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Mon 6th May 2024 at 5:41pm by Wally

Run > General

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Time
57:14
Miles
6.50
Min/mi
8:48
Pacing
87.1%
WAVA
53.11
Stride(cm)
112
Cals
728
Cadence
163
BPM
138
%MHR
80.6
B/mi
1214
Asc(m)
303
Hillscore
19
Surface
Road

Notes & Comments

1) 0.5mi - 4:09(8:17/mi) 122/135bpm [1011b/mi] 46cal 7.24/7.51mph
2) 0.5mi - 4:12(8:25/mi) 124/127bpm [1043b/mi] 47cal 7.13/7.43mph
3) 0.5mi - 4:18(8:36/mi) 129/136bpm [1108b/mi] 51cal 6.98/7.43mph
4) 0.5mi - 4:10(8:20/mi) 135/137bpm [1125b/mi] 54cal 7.2/7.62mph
5) 0.5mi - 4:25(8:50/mi) 135/142bpm [1193b/mi] 55cal 6.79/7.62mph
6) 0.5mi - 4:13(8:26/mi) 135/138bpm [1138b/mi] 53cal 7.12/7.51mph
7) 0.5mi - 4:31(9:02/mi) 140/150bpm [1266b/mi] 60cal 6.64/7.56mph
8) 0.5mi - 4:18(8:36/mi) 141/165bpm [1213b/mi] 55cal 6.97/7.47mph
9) 0.5mi - 4:19(8:39/mi) 159/166bpm [1375b/mi] 67cal 6.94/6.95mph
10) 0.5mi - 4:42(9:24/mi) 152/157bpm [1430b/mi] 69cal 6.38/7.14mph
11) 0.5mi - 4:20(8:39/mi) 145/153bpm [1254b/mi] 58cal 6.94/7.43mph
12) 0.5mi - 4:04(8:07/mi) 138/147bpm [1121b/mi] 45cal 7.39/7.7mph
13) 0.5mi - 4:25(8:49/mi) 144/159bpm [1270b/mi] 56cal 6.8/7.24mph
14) 0.13mi - 1:08(8:58/mi) 138/140bpm [1236b/mi] 12cal 6.7/6.72mph

4:09 4:12 4:18 4:10 4:25 4:13 4:31 4:18 4:19 4:42 4:20 4:04 4:25 1:08

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00 +8	8:25	121 82-133	1018	163 104-168	53/71
2.34	20:00	10:00	8:39	133 125-137	1151	163 160-170	72/68
3.43	30:00	10:00 +34	9:12	137 121-149	1261	163 160-168	91/73
4.59	40:00	10:00	8:38	149 124-166	1286	164 160-168	67/63
5.72	50:00	10:00	8:52	147 133-157	1303	164 154-184	77/80
6.63	57:55	7:55	8:43	141 133-159	1229	163 160-168	39/50

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 81m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.3%	9:55
29 10.8%	9:42
20 12.6%	9:47
17 6.9%	8:57
17 14.0%	8:10
16 10.2%	8:59
See your biggest climbs

Cadence

163 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	6.6	57:19	8:44
Walk	0.1	104	0	2	8:23
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.98%	More
800m	4:02	8:07	46.77%	More
1km	5:06	8:12	48.30%	More
Mile	8:20	8:20	50.37%	More
5k	27:03	8:42	52.74%	More
5 miles	43:57	8:47	52.81%	More
10k	54:16	8:44	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:10	8:25	54.53
5M	43:20	8:40	53.56
10km	54:34	8:47	53.10
10M	1:30:21	9:02	52.98
Half	2:00:18	9:11	52.23
20M	3:08:23	9:25	52.85
Mara	4:10:49	9:34	52.93

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