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APB

Last on at 12pm, 15th Feb 2024

M60

About
Bests
All Races
Mileage
Training

Races
1
Miles
6749
Miles
7
WAVA
79.73%
Mara
2:58:40

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Recent Training
19th May	General	9mi	1:10:26
17th May	General	9mi	1:14:03
15th May	General	9mi	1:17:21
14th May	General	2mi	17:42
12th May	General	6mi	52:45

12 Month Benchmarks	Run
Mile	6:10
5k	19:55
5mi	32:06
10k	40:00
10mi	1:04:54
Half	1:25:31
20mi	2:26:35
Mara	3:29:51

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
26.2mi	1	2:58:40 79.73	2:58:40 6:49/mi	79.73

2023		Result	WAVA	Distance
1 Feb	Woking 3 Handicap		0.00	2.85mi
2022		Result	WAVA	Distance
23 Jan	Farnborough Half Marathon		0.00	13.1mi
16 Jan	Winter Tanners 20		0.00	20mi
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	2:58:40	79.73	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	106	112	42	62	84	0	0	0	0	0	0	0	406
2023	114	82	99	85	195	234	233	237	155	19	54	45	1555
2022	249	198	202	82	112	123	91	102	93	100	44	114	1509
2021	190	171	182	169	176	235	98	21	88	103	134	190	1755
2020	0	93	181	219	219	132	126	60	48	118	159	171	1526
2020	0	0	0	0	0	7	0	0	0	0	0	0	7

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	9.1mi, 1:17:34 Run - General 1) 0.5mi - 4:19(8:38/mi) 111/126bpm [958b/mi] 51cal 2) 0.5mi - 4:16(8:32/mi) 120/125bpm [1024b/mi] 53cal 3) 0.5mi - 4:14(8:29/mi) 127/134bpm [1077b/mi] 53cal 4) 0.5mi - 4:15(8:29/mi) 131/135bpm [1112b/mi] 52cal 5) 0.5mi - 4:11(8:22/mi) 127/130bpm [1062b/mi] 50cal 6) 0.5mi - 4:18(8:35/mi) 129/134bpm [1108b/mi] 52cal 7) 0.5mi - 4:19(8:38/mi) 131/134bpm [1130b/mi] 54cal 8) 0.5mi - 4:15(8:31/mi) 135/141bpm [1149b/mi] 55cal 9) 0.5mi - 4:16(8:33/mi) 130/132bpm [1111b/mi] 52cal 10) 0.5mi - 4:28(8:55/mi) 130/132bpm [1160b/mi] 47cal 11) 0.5mi - 4:12(8:24/mi) 131/136bpm [1100b/mi] 48cal 12) 0.5mi - 4:26(8:51/mi) 128/131bpm [1134b/mi] 48cal 13) 0.5mi - 4:18(8:36/mi) 133/141bpm [1143b/mi] 53cal 14) 0.5mi - 4:21(8:41/mi) 134/137bpm [1164b/mi] 55cal 15) 0.5mi - 4:14(8:28/mi) 134/140bpm [1136b/mi] 53cal 16) 0.5mi - 4:13(8:25/mi) 133/138bpm [1120b/mi] 49cal 17) 0.5mi - 4:16(8:32/mi) 136/140bpm [1162b/mi] 55cal 18) 0.5mi - 4:18(8:37/mi) 144/152bpm [1241b/mi] 58cal 19) 0.05mi - 25(8:39/mi) 143/145bpm [1237b/mi] 5cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	9.1mi, 1:17:33 Run - General 1) 0.5mi - 4:30(9:01/mi) 133/149bpm [1199b/mi] 55cal 2) 0.5mi - 4:14(8:27/mi) 136/149bpm [1150b/mi] 56cal 3) 0.5mi - 4:09(8:18/mi) 132/134bpm [1096b/mi] 54cal 4) 0.5mi - 4:22(8:44/mi) 133/137bpm [1161b/mi] 56cal 5) 0.5mi - 4:11(8:21/mi) 130/133bpm [1086b/mi] 52cal 6) 0.5mi - 4:15(8:30/mi) 131/137bpm [1114b/mi] 52cal 7) 0.5mi - 4:17(8:35/mi) 132/135bpm [1132b/mi] 55cal 8) 0.5mi - 4:19(8:37/mi) 135/139bpm [1164b/mi] 52cal 9) 0.5mi - 4:09(8:18/mi) 133/137bpm [1105b/mi] 51cal 10) 0.5mi - 4:26(8:52/mi) 134/137bpm [1188b/mi] 53cal 11) 0.5mi - 4:05(8:09/mi) 133/136bpm [1085b/mi] 49cal 12) 0.5mi - 4:20(8:40/mi) 133/137bpm [1153b/mi] 52cal 13) 0.5mi - 4:13(8:25/mi) 136/142bpm [1146b/mi] 53cal 14) 0.5mi - 4:20(8:39/mi) 135/138bpm [1168b/mi] 54cal 15) 0.5mi - 4:10(8:20/mi) 137/141bpm [1142b/mi] 53cal 16) 0.5mi - 4:07(8:14/mi) 138/143bpm [1136b/mi] 53cal 17) 0.5mi - 4:03(8:07/mi) 141/144bpm [1144b/mi] 53cal 18) 0.5mi - 4:21(8:43/mi) 147/155bpm [1281b/mi] 59cal 19) 0.12mi - 1:02(8:14/mi) 142/146bpm [1169b/mi] 13cal Add a comment	-	2mi, 17:29 Run - General 1) 0.5mi - 4:39(9:19/mi) 108/120bpm [1006b/mi] 52cal 2) 0.5mi - 4:23(8:47/mi) 117/132bpm [1027b/mi] 51cal 3) 0.5mi - 4:12(8:24/mi) 140/148bpm [1176b/mi] 57cal 4) 0.5mi - 4:08(8:17/mi) 151/157bpm [1250b/mi] 58cal 5) 0.01mi - 6(8:21/mi) 142/142bpm [1187b/mi] 1cal Add a comment	-	9mi, 1:13:16 Run - General 1) 0.5mi - 4:21(8:41/mi) 123/137bpm [1069b/mi] 52cal 2) 0.5mi - 4:10(8:19/mi) 133/140bpm [1106b/mi] 58cal 3) 0.5mi - 4:00(8:01/mi) 133/141bpm [1065b/mi] 54cal 4) 0.5mi - 4:13(8:25/mi) 134/138bpm [1128b/mi] 54cal 5) 0.5mi - 3:57(7:54/mi) 129/132bpm [1019b/mi] 49cal 6) 0.5mi - 4:00(8:00/mi) 132/137bpm [1057b/mi] 51cal 7) 0.5mi - 4:02(8:04/mi) 134/136bpm [1081b/mi] 53cal 8) 0.5mi - 3:59(7:59/mi) 137/142bpm [1093b/mi] 53cal 9) 0.5mi - 4:04(8:07/mi) 136/137bpm [1104b/mi] 53cal 10) 0.5mi - 4:11(8:23/mi) 135/138bpm [1131b/mi] 46cal 11) 0.5mi - 4:03(8:05/mi) 137/143bpm [1108b/mi] 51cal 12) 0.5mi - 4:04(8:07/mi) 137/142bpm [1112b/mi] 53cal 13) 0.5mi - 4:04(8:09/mi) 139/143bpm [1132b/mi] 54cal 14) 0.5mi - 3:59(7:58/mi) 141/146bpm [1123b/mi] 56cal 15) 0.5mi - 4:05(8:10/mi) 146/155bpm [1193b/mi] 56cal 16) 0.5mi - 3:54(7:47/mi) 143/149bpm [1114b/mi] 52cal 17) 0.5mi - 4:04(8:09/mi) 147/158bpm [1197b/mi] 53cal 18) 0.5mi - 4:00(8:01/mi) 151/158bpm [1210b/mi] 55cal 19) 0.01mi - 7(7:32/mi) 151/152bpm [1138b/mi] 2cal Add a comment	6.1mi, 51:40 Run - General 1) 0.5mi - 4:24(8:48/mi) 128/146bpm [1126b/mi] 55cal 2) 0.5mi - 4:07(8:13/mi) 118/123bpm [970b/mi] 50cal 3) 0.5mi - 4:03(8:07/mi) 123/130bpm [998b/mi] 50cal 4) 0.5mi - 4:13(8:25/mi) 128/132bpm [1078b/mi] 54cal 5) 0.5mi - 4:13(8:26/mi) 123/127bpm [1038b/mi] 50cal 6) 0.5mi - 4:13(8:26/mi) 123/127bpm [1038b/mi] 48cal 7) 0.5mi - 4:28(8:56/mi) 125/129bpm [1116b/mi] 53cal 8) 0.5mi - 4:21(8:43/mi) 125/128bpm [1089b/mi] 51cal 9) 0.5mi - 4:07(8:15/mi) 125/130bpm [1031b/mi] 51cal 10) 0.5mi - 4:05(8:09/mi) 125/128bpm [1019b/mi] 52cal 11) 0.5mi - 4:10(8:20/mi) 133/146bpm [1108b/mi] 53cal 12) 0.5mi - 4:21(8:42/mi) 133/141bpm [1157b/mi] 59cal 13) 0.1mi - 55(9:04/mi) 128/130bpm [1160b/mi] 11cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.3mi, 20:25 Run - General 1) 0.5mi - 4:29(8:59/mi) 134/150bpm [1203b/mi] 55cal 2) 0.5mi - 4:18(8:37/mi) 149/154bpm [1283b/mi] 58cal 3) 0.5mi - 4:29(8:58/mi) 131/157bpm [1175b/mi] 52cal 4) 0.5mi - 4:25(8:50/mi) 145/153bpm [1282b/mi] 60cal 5) 0.3mi - 2:43(9:00/mi) 142/152bpm [1278b/mi] 35cal Add a comment	-	9mi, 1:17:15 Run - General 1) 0.5mi - 4:35(9:10/mi) 131/148bpm [1200b/mi] 54cal 2) 0.5mi - 4:17(8:35/mi) 129/148bpm [1107b/mi] 50cal 3) 0.5mi - 4:04(8:09/mi) 126/135bpm [1027b/mi] 52cal 4) 0.5mi - 4:19(8:39/mi) 132/136bpm [1141b/mi] 54cal 5) 0.5mi - 4:22(8:44/mi) 129/132bpm [1126b/mi] 51cal 6) 0.5mi - 4:13(8:27/mi) 127/137bpm [1073b/mi] 46cal 7) 0.5mi - 4:16(8:31/mi) 133/136bpm [1134b/mi] 54cal 8) 0.5mi - 4:20(8:40/mi) 127/137bpm [1100b/mi] 53cal 9) 0.5mi - 4:10(8:20/mi) 133/139bpm [1107b/mi] 55cal 10) 0.5mi - 4:22(8:45/mi) 122/135bpm [1067b/mi] 45cal 11) 0.5mi - 4:23(8:46/mi) 127/138bpm [1113b/mi] 50cal 12) 0.5mi - 4:16(8:31/mi) 135/144bpm [1150b/mi] 48cal 13) 0.5mi - 4:18(8:37/mi) 138/154bpm [1188b/mi] 52cal 14) 0.5mi - 4:19(8:37/mi) 142/150bpm [1224b/mi] 57cal 15) 0.5mi - 4:19(8:38/mi) 140/151bpm [1208b/mi] 51cal 16) 0.5mi - 4:04(8:07/mi) 138/149bpm [1121b/mi] 46cal 17) 0.5mi - 4:21(8:41/mi) 138/151bpm [1199b/mi] 51cal 18) 0.5mi - 4:13(8:25/mi) 148/153bpm [1247b/mi] 53cal 19) 0.01mi - 5(12:10/mi) 150/151bpm [1824b/mi] 1cal Add a comment	6mi, 52:16 Run - General 1) 0.5mi - 4:39(9:18/mi) 138/156bpm [1284b/mi] 57cal 2) 0.5mi - 4:34(9:08/mi) 152/158bpm [1388b/mi] 59cal 3) 0.5mi - 4:16(8:32/mi) 142/157bpm [1211b/mi] 53cal 4) 0.5mi - 4:17(8:34/mi) 127/131bpm [1088b/mi] 52cal 5) 0.5mi - 4:15(8:30/mi) 129/131bpm [1097b/mi] 52cal 6) 0.5mi - 4:22(8:44/mi) 131/132bpm [1144b/mi] 53cal 7) 0.5mi - 4:18(8:36/mi) 125/134bpm [1074b/mi] 51cal 8) 0.5mi - 4:12(8:24/mi) 137/142bpm [1151b/mi] 54cal 9) 0.5mi - 4:25(8:50/mi) 137/141bpm [1211b/mi] 56cal 10) 0.5mi - 4:12(8:24/mi) 133/141bpm [1118b/mi] 55cal 11) 0.5mi - 4:17(8:34/mi) 140/144bpm [1199b/mi] 59cal 12) 0.5mi - 4:23(8:47/mi) 142/148bpm [1247b/mi] 56cal 13) 0.01mi - 5(11:52/mi) 134/135bpm [1591b/mi] 1cal Add a comment	9.1mi, 1:12:19 Run - General 1) 0.5mi - 4:19(8:38/mi) 124/138bpm [1070b/mi] 52cal 2) 0.5mi - 4:10(8:20/mi) 131/139bpm [1092b/mi] 55cal 3) 0.5mi - 3:56(7:52/mi) 143/151bpm [1125b/mi] 54cal 4) 0.5mi - 4:00(7:59/mi) 146/150bpm [1167b/mi] 55cal 5) 0.5mi - 3:57(7:53/mi) 144/148bpm [1136b/mi] 53cal 6) 0.5mi - 3:51(7:42/mi) 149/158bpm [1148b/mi] 51cal 7) 0.5mi - 3:56(7:51/mi) 148/153bpm [1163b/mi] 55cal 8) 0.5mi - 3:53(7:46/mi) 150/154bpm [1164b/mi] 55cal 9) 0.5mi - 3:56(7:52/mi) 145/151bpm [1141b/mi] 55cal 10) 0.5mi - 4:03(8:06/mi) 145/151bpm [1174b/mi] 49cal 11) 0.5mi - 3:55(7:50/mi) 145/157bpm [1136b/mi] 52cal 12) 0.5mi - 3:59(7:59/mi) 145/153bpm [1158b/mi] 52cal 13) 0.5mi - 4:01(8:02/mi) 150/160bpm [1204b/mi] 56cal 14) 0.5mi - 4:00(8:00/mi) 148/155bpm [1184b/mi] 56cal 15) 0.5mi - 3:57(7:54/mi) 149/158bpm [1178b/mi] 53cal 16) 0.5mi - 3:52(7:45/mi) 146/150bpm [1131b/mi] 52cal 17) 0.5mi - 3:59(7:57/mi) 149/153bpm [1185b/mi] 54cal 18) 0.5mi - 4:05(8:11/mi) 155/162bpm [1268b/mi] 58cal 19) 0.06mi - 30(8:41/mi) 152/157bpm [1320b/mi] 6cal Add a comment	3.1mi, 20:42 Run - General 1) 0.5mi - 3:12(6:23/mi) 136/154bpm [869b/mi] 47cal 2) 0.5mi - 3:24(6:47/mi) 156/164bpm [1059b/mi] 53cal 3) 0.5mi - 3:21(6:42/mi) 162/165bpm [1084b/mi] 53cal 4) 0.5mi - 3:33(7:07/mi) 163/169bpm [1160b/mi] 53cal 5) 0.5mi - 3:21(6:43/mi) 164/168bpm [1101b/mi] 55cal 6) 0.5mi - 3:35(7:10/mi) 163/166bpm [1169b/mi] 54cal 7) 0.05mi - 15(5:19/mi) 163/165bpm [866b/mi] 4cal Add a comment 1.8mi, 15:45 Run - General 1) 0.5mi - 4:19(8:37/mi) 125/136bpm [1078b/mi] 53cal 2) 0.5mi - 4:11(8:22/mi) 132/138bpm [1105b/mi] 54cal 3) 0.5mi - 4:19(8:38/mi) 137/140bpm [1184b/mi] 58cal 4) 0.33mi - 2:56(8:57/mi) 134/142bpm [1200b/mi] 38cal Add a comment	6mi, 52:45 Run - General 1) 0.5mi - 4:33(9:07/mi) 110/128bpm [1002b/mi] 50cal 2) 0.5mi - 4:34(9:09/mi) 118/123bpm [1079b/mi] 52cal 3) 0.5mi - 4:19(8:37/mi) 124/127bpm [1069b/mi] 51cal 4) 0.5mi - 4:22(8:44/mi) 124/129bpm [1084b/mi] 52cal 5) 0.5mi - 4:21(8:41/mi) 131/137bpm [1138b/mi] 56cal 6) 0.5mi - 4:16(8:32/mi) 127/131bpm [1083b/mi] 51cal 7) 0.5mi - 4:25(8:50/mi) 125/130bpm [1105b/mi] 52cal 8) 0.5mi - 4:17(8:35/mi) 126/129bpm [1081b/mi] 51cal 9) 0.5mi - 4:17(8:35/mi) 128/135bpm [1098b/mi] 51cal 10) 0.5mi - 4:15(8:30/mi) 130/136bpm [1105b/mi] 52cal 11) 0.5mi - 4:20(8:41/mi) 129/133bpm [1120b/mi] 53cal 12) 0.5mi - 4:24(8:48/mi) 134/144bpm [1179b/mi] 55cal 13) 0.04mi - 21(8:13/mi) 121/122bpm [993b/mi] 4cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	2mi, 17:42 Run - General 1) 0.5mi - 4:28(8:56/mi) 114/130bpm [1018b/mi] 54cal 2) 0.5mi - 4:19(8:37/mi) 118/127bpm [1018b/mi] 53cal 3) 0.5mi - 4:31(9:02/mi) 129/149bpm [1165b/mi] 57cal 4) 0.5mi - 4:17(8:33/mi) 145/152bpm [1240b/mi] 58cal 5) 0.02mi - 8(9:05/mi) 134/134bpm [1218b/mi] 2cal Add a comment	9mi, 1:17:21 Run - General 1) 0.5mi - 4:25(8:50/mi) 125/139bpm [1105b/mi] 56cal 2) 0.5mi - 4:15(8:30/mi) 139/145bpm [1181b/mi] 56cal 3) 0.5mi - 4:17(8:33/mi) 145/156bpm [1240b/mi] 60cal 4) 0.5mi - 4:21(8:42/mi) 147/153bpm [1279b/mi] 58cal 5) 0.5mi - 4:18(8:35/mi) 143/152bpm [1228b/mi] 53cal 6) 0.5mi - 4:15(8:30/mi) 143/151bpm [1215b/mi] 55cal 7) 0.5mi - 4:15(8:29/mi) 145/153bpm [1230b/mi] 55cal 8) 0.5mi - 4:14(8:27/mi) 147/157bpm [1243b/mi] 55cal 9) 0.5mi - 4:08(8:17/mi) 148/154bpm [1226b/mi] 57cal 10) 0.5mi - 4:20(8:39/mi) 145/151bpm [1255b/mi] 51cal 11) 0.5mi - 4:15(8:30/mi) 143/149bpm [1215b/mi] 53cal 12) 0.5mi - 4:21(8:42/mi) 144/152bpm [1253b/mi] 51cal 13) 0.5mi - 4:18(8:36/mi) 148/153bpm [1272b/mi] 56cal 14) 0.5mi - 4:30(9:00/mi) 150/159bpm [1349b/mi] 58cal 15) 0.5mi - 4:15(8:30/mi) 146/158bpm [1241b/mi] 54cal 16) 0.5mi - 4:09(8:18/mi) 145/153bpm [1205b/mi] 53cal 17) 0.5mi - 4:14(8:29/mi) 141/150bpm [1195b/mi] 56cal 18) 0.5mi - 4:23(8:47/mi) 143/149bpm [1255b/mi] 58cal 19) 0.02mi - 9(8:13/mi) 144/145bpm [1184b/mi] 2cal Add a comment	-	9mi, 1:14:03 Run - General 1) 0.5mi - 4:22(8:44/mi) 133/145bpm [1161b/mi] 56cal 2) 0.5mi - 4:09(8:19/mi) 136/149bpm [1130b/mi] 55cal 3) 0.5mi - 4:04(8:07/mi) 130/135bpm [1056b/mi] 52cal 4) 0.5mi - 4:07(8:14/mi) 133/137bpm [1094b/mi] 54cal 5) 0.5mi - 4:01(8:01/mi) 131/136bpm [1051b/mi] 50cal 6) 0.5mi - 4:04(8:08/mi) 132/138bpm [1073b/mi] 51cal 7) 0.5mi - 4:09(8:17/mi) 131/134bpm [1086b/mi] 53cal 8) 0.5mi - 4:05(8:10/mi) 133/139bpm [1085b/mi] 54cal 9) 0.5mi - 4:09(8:18/mi) 133/146bpm [1104b/mi] 54cal 10) 0.5mi - 4:18(8:37/mi) 123/150bpm [1060b/mi] 40cal 11) 0.5mi - 4:06(8:13/mi) 143/155bpm [1175b/mi] 50cal 12) 0.5mi - 4:08(8:16/mi) 130/138bpm [1075b/mi] 48cal 13) 0.5mi - 4:09(8:19/mi) 131/138bpm [1089b/mi] 50cal 14) 0.5mi - 3:57(7:53/mi) 139/145bpm [1097b/mi] 54cal 15) 0.5mi - 4:00(8:00/mi) 135/142bpm [1080b/mi] 52cal 16) 0.5mi - 3:53(7:47/mi) 120/133bpm [933b/mi] 43cal 17) 0.5mi - 4:06(8:12/mi) 118/124bpm [968b/mi] 55cal 18) 0.5mi - 4:11(8:22/mi) 138/147bpm [1155b/mi] 54cal 19) 0.01mi - 5(12:05/mi) 133/134bpm [1606b/mi] 1cal Add a comment	-	9mi, 1:10:26 Run - General 1) 0.5mi - 4:15(8:29/mi) 138/155bpm [1172b/mi] 55cal 2) 0.5mi - 4:13(8:27/mi) 151/154bpm [1275b/mi] 57cal 3) 0.5mi - 3:49(7:37/mi) 154/162bpm [1173b/mi] 56cal 4) 0.5mi - 4:06(8:12/mi) 158/170bpm [1296b/mi] 58cal 5) 0.5mi - 3:57(7:54/mi) 135/155bpm [1067b/mi] 50cal 6) 0.5mi - 3:57(7:54/mi) 134/142bpm [1059b/mi] 53cal 7) 0.5mi - 4:03(8:05/mi) 138/147bpm [1116b/mi] 55cal 8) 0.5mi - 3:58(7:57/mi) 142/150bpm [1128b/mi] 55cal 9) 0.5mi - 3:55(7:50/mi) 142/151bpm [1113b/mi] 55cal 10) 0.5mi - 4:11(8:22/mi) 130/148bpm [1088b/mi] 44cal 11) 0.5mi - 3:55(7:51/mi) 129/139bpm [1012b/mi] 46cal 12) 0.5mi - 3:34(7:08/mi) 141/148bpm [1005b/mi] 44cal 13) 0.5mi - 3:31(7:01/mi) 150/156bpm [1054b/mi] 53cal 14) 0.5mi - 3:30(7:00/mi) 148/156bpm [1036b/mi] 52cal 15) 0.5mi - 3:36(7:12/mi) 151/157bpm [1086b/mi] 55cal 16) 0.5mi - 3:38(7:17/mi) 152/159bpm [1106b/mi] 51cal 17) 0.5mi - 4:01(8:02/mi) 148/155bpm [1190b/mi] 56cal 18) 0.5mi - 3:54(7:47/mi) 150/156bpm [1168b/mi] 55cal 19) 0.04mi - 24(9:10/mi) 154/157bpm [1411b/mi] 5cal Add a comment

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