Ira

1) 1mi - 10:16(10:16/mi) 147/157bpm [1510b/mi] 75cal 5.84/6.32mph
2) 1mi - 9:59(9:59/mi) 158/163bpm [1577b/mi] 80cal 6.01/6.39mph
3) 0.09mi - 56(9:48/mi) 173/181bpm [1694b/mi] 8cal 6.13/6.05mph

1) 1mi - 9:39(9:39/mi) 151/179bpm [1458b/mi] 74cal 6.21/6.91mph
2) 1mi - 10:05(10:05/mi) 165/177bpm [1663b/mi] 85cal 5.95/6.97mph
3) 1mi - 9:28(9:28/mi) 169/176bpm [1601b/mi] 82cal 6.33/7.08mph
4) 1mi - 9:07(9:07/mi) 171/181bpm [1559b/mi] 78cal 6.58/7.68mph
5) 1mi - 9:00(9:00/mi) 172/181bpm [1547b/mi] 78cal 6.67/8.16mph
6) 1mi - 9:22(9:22/mi) 174/186bpm [1629b/mi] 81cal 6.41/7.06mph
7) 1mi - 9:49(9:49/mi) 169/178bpm [1659b/mi] 79cal 6.11/6.85mph
8) 1mi - 9:46(9:46/mi) 175/186bpm [1708b/mi] 85cal 6.15/6.53mph
9) 1mi - 9:09(9:09/mi) 171/178bpm [1566b/mi] 71cal 6.55/6.8mph
10) 1mi - 9:18(9:18/mi) 172/180bpm [1600b/mi] 71cal 6.45/8.04mph
11) 1mi - 9:23(9:23/mi) 175/182bpm [1643b/mi] 78cal 6.39/6.82mph
12) 1mi - 9:09(9:09/mi) 179/193bpm [1638b/mi] 79cal 6.55/7.24mph
13) 1mi - 8:48(8:48/mi) 177/184bpm [1558b/mi] 74cal 6.82/7.39mph
14) 0.23mi - 1:49(8:01/mi) 182/188bpm [1460b/mi] 16cal 7.48/8.41mph

1) 1mi - 11:15(11:15/mi) 141/154bpm [1586b/mi] 77cal 5.33/6.35mph
2) 1mi - 11:04(11:04/mi) 147/155bpm [1626b/mi] 77cal 5.42/6.24mph
3) 0.37mi - 4:15(11:34/mi) 147/155bpm [1701b/mi] 28cal 5.19/5.89mph

1) 1mi - 11:01(11:01/mi) 140/157bpm [1542b/mi] 73cal 5.45/6.3mph
2) 0.28mi - 2:55(10:33/mi) 155/160bpm [1634b/mi] 23cal 5.69/5.93mph

1) 1mi - 11:08(11:08/mi) 143/164bpm [1591b/mi] 77cal 5.39/5.87mph
2) 1mi - 10:27(10:27/mi) 152/159bpm [1587b/mi] 78cal 5.74/6.2mph
3) 1mi - 10:12(10:12/mi) 157/173bpm [1600b/mi] 78cal 5.89/6.26mph
4) 0.7mi - 7:08(10:09/mi) 161/171bpm [1634b/mi] 57cal 5.91/6.39mph

1) 1mi - 10:33(10:33/mi) 140/154bpm [1476b/mi] 71cal 5.69/6.14mph
2) 1mi - 10:19(10:19/mi) 154/162bpm [1589b/mi] 79cal 5.82/6.2mph
3) 1mi - 10:03(10:03/mi) 158/164bpm [1587b/mi] 78cal 5.97/6.26mph
4) 1mi - 9:57(9:57/mi) 165/179bpm [1642b/mi] 81cal 6.03/6.51mph
5) 1mi - 9:29(9:29/mi) 165/172bpm [1565b/mi] 77cal 6.33/6.82mph
6) 0.41mi - 3:53(9:22/mi) 169/173bpm [1582b/mi] 32cal 6.41/6.59mph

1) 1mi - 11:19(11:19/mi) 142/153bpm [1607b/mi] 77cal 5.3/6.14mph
2) 1mi - 11:14(11:14/mi) 148/157bpm [1662b/mi] 78cal 5.34/6.1mph
3) 1mi - 11:23(11:23/mi) 149/174bpm [1695b/mi] 75cal 5.27/5.95mph
4) 0.02mi - 10(9:56/mi) 151/151bpm [1501b/mi] 1cal 6.04/5.53mph

1) 1mi - 10:53(10:53/mi) 136/149bpm [1480b/mi] 69cal 5.52/5.95mph
2) 1mi - 10:23(10:23/mi) 154/164bpm [1599b/mi] 78cal 5.78/6.3mph
3) 1mi - 9:54(9:54/mi) 159/169bpm [1575b/mi] 77cal 6.06/6.43mph
4) 1mi - 10:03(10:03/mi) 162/168bpm [1629b/mi] 80cal 5.97/6.32mph
5) 1mi - 9:58(9:58/mi) 162/173bpm [1615b/mi] 77cal 6.02/6.51mph
6) 0.43mi - 4:24(10:16/mi) 165/188bpm [1693b/mi] 34cal 5.85/6.01mph

1) 1mi - 10:47(10:47/mi) 143/155bpm [1543b/mi] 75cal 5.56/6.37mph
2) 1mi - 10:40(10:40/mi) 153/161bpm [1631b/mi] 79cal 5.63/6.18mph
3) 1mi - 10:26(10:26/mi) 158/178bpm [1649b/mi] 80cal 5.75/6.24mph
4) 0.05mi - 25(8:54/mi) 159/162bpm [1415b/mi] 3cal 6.74/6.07mph

1) 1mi - 10:41(10:41/mi) 142/165bpm [1516b/mi] 73cal 5.62/6.03mph
2) 1mi - 10:27(10:27/mi) 154/164bpm [1610b/mi] 79cal 5.74/6.16mph
3) 1mi - 10:00(10:00/mi) 158/163bpm [1580b/mi] 77cal 6/6.32mph
4) 0.55mi - 5:34(10:07/mi) 162/171bpm [1638b/mi] 44cal 5.93/6.45mph