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Races
26 -
Miles
5441 -
Miles
1 -
Miles
6358 -
WAVA
59.70% -
5k
22:01 -
10k
47:21 -
Half
1:46:57 -
Mara
4:02:06
About Me | |
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Running, squash, football partaker.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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RH Half Marathon 2008 | Sep 2008 |
First training run for the RH half marathon | Jul 2008 |
First run of 2008... | Jan 2008 |
After effects of my first half marathon! | Sep 2007 |
I ran my first half marathon today (Robin Hood) | Sep 2007 |
My parkrun |
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No parkrun selected |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 22:57 56.59 | 22:51 57.15 | 22:01 59.70 | 22:16 59.46 | 22:01
7:05/mi
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59.70 | ||||||
4.8mi | 1 | 46:29 43.48 | 46:29
9:47/mi
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43.48 | |||||||||
10km | 1 | 47:21 56.77 | 47:21
7:37/mi
|
56.77 | |||||||||
13.1mi | 14 | 2:12:02 43.91 | 1:49:40 52.86 | 1:57:36 49.30 | 2:08:56 44.96 | 1:56:38 49.85 | 1:55:16 50.57 | 1:51:22 52.53 | 1:55:54 50.47 | 1:46:57 55.20 | 1:47:36 54.87 | 1:46:57
8:10/mi
|
55.20 |
26.2mi | 1 | 4:02:06 51.43 | 4:02:06
9:14/mi
|
51.43 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon PB | 4:02:06 | 51.43 | 26.2mi |
1 Mar | The Big Half SB | 1:47:36 | 54.87 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Oct | Worksop Half Marathon | 1:53:43 | 51.92 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 1:59:04 | 49.58 | 13.1mi |
9 Jun | Asda Foundation Derby Half Marathon PB | 1:46:57 | 55.20 | 13.1mi |
7 Apr | Derby 10k PB | 47:21 | 56.77 | 10km |
1 Jan | Long Eaton parkrun SB | 22:16 | 59.46 | 5km |
2018 | Result | WAVA | Distance | |
30 Sep | Robin Hood Half Marathon | 1:57:47 | 49.87 | 13.1mi |
25 Mar | London Landmarks Half Marathon SB | 1:55:54 | 50.47 | 13.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Robin Hood Half Marathon | 1:56:17 | 50.30 | 13.1mi |
17 Jun | Long Eaton parkrun PB | 22:01 | 59.70 | 5km |
4 Jun | Ramathon SB | 1:51:22 | 52.53 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Dovedale Dash PB | 46:29 | 43.48 | 4.75mi |
15 Oct | Long Eaton parkrun SB | 22:51 | 57.14 | 5km |
25 Sep | Robin Hood Half Marathon SB | 1:55:16 | 50.57 | 13.1mi |
27 Feb | Long Eaton parkrun | 23:40 | 54.88 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Long Eaton parkrun SB | 22:57 | 56.59 | 5km |
3 Oct | Long Eaton parkrun | 23:02 | 56.39 | 5km |
27 Sep | Robin Hood Half Marathon SB | 1:56:38 | 49.85 | 13.1mi |
1 Aug | Long Eaton parkrun | 23:47 | 54.61 | 5km |
25 Jul | Long Eaton parkrun | 25:43 | 50.50 | 5km |
18 Jul | Long Eaton parkrun | 25:29 | 50.97 | 5km |
2010 | Result | WAVA | Distance | |
12 Sep | Robin Hood Half Marathon SB | 2:08:56 | 44.96 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Sep | Robin Hood Half Marathon SB | 1:57:36 | 49.30 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:49:40 | 52.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | Robin Hood Half Marathon SB | 2:12:02 | 43.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 41 | 55 | 55 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2024 | 205 | 140 | 197 | 219 | 195 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 956 |
2023 | 66 | 77 | 37 | 93 | 81 | 74 | 94 | 103 | 90 | 29 | 7 | 14 | 765 |
2023 | 111 | 122 | 96 | 195 | 197 | 106 | 157 | 148 | 126 | 110 | 107 | 92 | 1568 |
2022 | 60 | 69 | 48 | 74 | 74 | 58 | 117 | 93 | 68 | 76 | 39 | 72 | 849 |
2022 | 77 | 0 | 155 | 192 | 108 | 144 | 57 | 174 | 8 | 64 | 55 | 52 | 1087 |
2021 | 9 | 17 | 26 | 42 | 57 | 55 | 19 | 6 | 30 | 32 | 45 | 56 | 395 |
2021 | 188 | 166 | 135 | 235 | 89 | 73 | 48 | 139 | 178 | 117 | 60 | 63 | 1491 |
2020 | 98 | 118 | 140 | 114 | 122 | 93 | 122 | 150 | 129 | 64 | 14 | 13 | 1176 |
2020 | 0 | 5 | 14 | 40 | 112 | 48 | 37 | 0 | 9 | 41 | 128 | 100 | 535 |
2019 | 38 | 13 | 54 | 36 | 63 | 56 | 20 | 38 | 56 | 45 | 47 | 69 | 535 |
2019 | 0 | 37 | 37 | 55 | 26 | 26 | 81 | 30 | 27 | 0 | 0 | 0 | 319 |
2018 | 20 | 6 | 46 | 9 | 27 | 32 | 53 | 6 | 55 | 13 | 35 | 42 | 342 |
2018 | 0 | 0 | 0 | 23 | 23 | 0 | 23 | 107 | 50 | 0 | 5 | 0 | 231 |
2017 | 13 | 10 | 12 | 26 | 45 | 30 | 25 | 35 | 55 | 11 | 10 | 0 | 273 |
2017 | 0 | 0 | 23 | 23 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2016 | 9 | 8 | 6 | 10 | 25 | 11 | 18 | 39 | 62 | 19 | 19 | 22 | 248 |
2016 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 46 | 0 | 0 | 0 | 70 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 46 | 33 | 6 | 0 | 6 | 105 |
2015 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 7 |
2013 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 11 |
2012 | 0 | 0 | 0 | 2 | 0 | 9 | 3 | 0 | 10 | 10 | 2 | 0 | 37 |
2011 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 3 | 0 | 0 | 9 | 39 | 50 | 32 | 0 | 0 | 0 | 133 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 23 | 53 | 28 | 5 | 0 | 0 | 120 |
2008 | 11 | 3 | 7 | 0 | 0 | 0 | 34 | 46 | 35 | 0 | 0 | 5 | 141 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 37 | 8 | 0 | 0 | 53 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 9:06(9:06/mi) 137/162bpm [1246b/mi] 132cal 6.6/7.28mph
2) 1mi - 8:13(8:13/mi) 153/158bpm [1258b/mi] 136cal 7.3/7.89mph 3) 1mi - 7:25(7:25/mi) 158/162bpm [1171b/mi] 125cal 8.1/9.93mph 4) 0.11mi - 42(6:22/mi) 162/165bpm [1033b/mi] 12cal 9.41/9.43mph Add a comment
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1) 1mi - 8:48(8:48/mi) 134/148bpm [1180b/mi] 125cal 6.81/7.35mph
2) 1mi - 9:48(9:48/mi) 127/139bpm [1245b/mi] 118cal 6.12/6.85mph 3) 1mi - 8:39(8:39/mi) 144/149bpm [1245b/mi] 133cal 6.94/7.35mph 4) 1mi - 8:34(8:34/mi) 150/156bpm [1284b/mi] 137cal 7.01/7.37mph 5) 1mi - 8:17(8:17/mi) 150/156bpm [1243b/mi] 131cal 7.24/7.58mph 6) 0.86mi - 6:56(8:05/mi) 150/153bpm [1212b/mi] 109cal 7.42/7.68mph Add a comment
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1) 1mi - 8:37(8:37/mi) 157/164bpm [1353b/mi] 145cal 6.96/7.39mph
2) 1mi - 8:17(8:17/mi) 162/168bpm [1341b/mi] 145cal 7.25/7.68mph 3) 1mi - 8:25(8:25/mi) 158/167bpm [1330b/mi] 143cal 7.13/7.72mph 4) 1mi - 7:53(7:53/mi) 159/170bpm [1254b/mi] 134cal 7.61/7.89mph 5) 0.5mi - 3:46(7:28/mi) 162/166bpm [1210b/mi] 65cal 8.03/8.91mph Add a comment
1) 5mi - 20:24(4:05/mi) 145/164bpm [592b/mi] 323cal 14.71/20.47mph
2) 5mi - 18:53(3:47/mi) 153/166bpm [578b/mi] 308cal 15.88/22.13mph 3) 5mi - 17:52(3:34/mi) 150/161bpm [536b/mi] 276cal 16.79/23.67mph 4) 5mi - 17:49(3:34/mi) 151/161bpm [538b/mi] 265cal 16.84/23.36mph 5) 3.05mi - 10:48(3:32/mi) 151/180bpm [534b/mi] 149cal 16.96/19.22mph Add a comment
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1) 5mi - 18:09(3:38/mi) 148/174bpm [537b/mi] 281cal 16.53/22.25mph
2) 3.47mi - 12:33(3:37/mi) 148/162bpm [536b/mi] 182cal 16.57/20.62mph Add a comment
1) 5mi - 24:33(4:55/mi) 131/176bpm [643b/mi] 315cal 12.22/18.32mph
2) 3.32mi - 12:53(3:53/mi) 149/172bpm [578b/mi] 195cal 15.46/21.02mph Add a comment
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1) 0.16mi - 1:27(8:55/mi) 126/135bpm [1123b/mi] 18cal 6.74/7.1mph
2) 0.01mi - 4(11:39/mi) 131/133bpm [1525b/mi] 5.15/6.7mph 3) 1mi - 8:33(8:33/mi) 135/146bpm [1154b/mi] 124cal 7.02/7.56mph 4) 1mi - 8:08(8:08/mi) 147/162bpm [1195b/mi] 127cal 7.38/7.78mph 5) 1mi - 7:28(7:28/mi) 161/167bpm [1203b/mi] 127cal 8.03/8.29mph 6) 1mi - 7:13(7:13/mi) 164/172bpm [1183b/mi] 125cal 8.31/10.14mph 7) 0.03mi - 11(5:47/mi) 163/163bpm [943b/mi] 3cal 10.37/10.23mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 8:26(8:26/mi) 144/156bpm [1214b/mi] 131cal 7.11/7.47mph
2) 1mi - 8:08(8:08/mi) 154/158bpm [1253b/mi] 134cal 7.37/7.91mph 3) 1mi - 7:34(7:34/mi) 160/174bpm [1211b/mi] 129cal 7.93/8.39mph 4) 0.1mi - 42(6:42/mi) 172/176bpm [1152b/mi] 13cal 8.96/9.71mph Add a comment
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1) 5mi - 19:21(3:52/mi) 134/162bpm [518b/mi] 265cal 15.51/21.02mph
2) 3.18mi - 12:18(3:52/mi) 131/150bpm [507b/mi] 147cal 15.51/20.29mph Add a comment
1) 5mi - 20:20(4:04/mi) 131/151bpm [533b/mi] 273cal 14.75/20.27mph
2) 4.15mi - 16:21(3:56/mi) 139/161bpm [548b/mi] 222cal 15.23/21.44mph Add a comment
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1) 1mi - 43:53(43:53/mi) 79/113bpm [3467b/mi] 176cal 1.37/3.23mph
2) 1mi - 33:55(33:55/mi) 68/77bpm [2307b/mi] 77cal 1.77/2.94mph 3) 0.73mi - 46:02(1:03:24/mi) 84/110bpm [5325b/mi] 204cal 0.95/2.38mph Add a comment
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1) 3.59mi - 36:11(10:05/mi) 111/148bpm [1120b/mi] 331cal 5.95/11.98mph
Add a comment
1) 1mi - 9:19(9:19/mi) 141/181bpm [1313b/mi] 139cal 6.44/6.76mph
2) 1mi - 8:55(8:55/mi) 136/141bpm [1214b/mi] 124cal 6.72/6.97mph 3) 1mi - 8:41(8:41/mi) 135/158bpm [1172b/mi] 115cal 6.91/7.28mph 4) 1mi - 8:44(8:44/mi) 139/159bpm [1214b/mi] 120cal 6.87/7.2mph 5) 1mi - 8:46(8:46/mi) 135/148bpm [1183b/mi] 107cal 6.85/7.18mph 6) 1mi - 8:40(8:40/mi) 140/152bpm [1214b/mi] 115cal 6.92/7.76mph 7) 1mi - 8:32(8:32/mi) 144/153bpm [1228b/mi] 124cal 7.04/7.2mph 8) 1mi - 8:30(8:30/mi) 147/161bpm [1250b/mi] 126cal 7.06/7.43mph 9) 1mi - 8:34(8:34/mi) 147/173bpm [1260b/mi] 126cal 7/7.41mph 10) 1mi - 8:31(8:31/mi) 152/174bpm [1294b/mi] 132cal 7.05/7.47mph 11) 1mi - 8:32(8:32/mi) 149/160bpm [1272b/mi] 122cal 7.03/7.41mph 12) 1mi - 8:34(8:34/mi) 157/164bpm [1346b/mi] 140cal 7/7.39mph 13) 1mi - 8:13(8:13/mi) 162/173bpm [1332b/mi] 141cal 7.3/8.39mph 14) 0.1mi - 39(6:27/mi) 163/166bpm [1052b/mi] 11cal 9.29/8.85mph Add a comment
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1) 1mi - 9:02(9:02/mi) 136/146bpm [1229b/mi] 131cal 6.64/7.16mph
2) 1mi - 8:27(8:27/mi) 142/148bpm [1199b/mi] 128cal 7.1/7.64mph 3) 1mi - 8:01(8:01/mi) 153/167bpm [1227b/mi] 132cal 7.48/8.04mph 4) 0.11mi - 46(6:44/mi) 160/163bpm [1077b/mi] 13cal 8.92/8.47mph Add a comment
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1) 1mi - 8:58(8:58/mi) 134/149bpm [1202b/mi] 128cal 6.69/7.43mph
2) 1mi - 7:38(7:38/mi) 155/163bpm [1183b/mi] 127cal 7.86/8.41mph 3) 1mi - 7:06(7:06/mi) 164/173bpm [1165b/mi] 125cal 8.44/9.02mph 4) 0.11mi - 40(6:12/mi) 171/176bpm [1061b/mi] 12cal 9.67/9.68mph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 5mi - 18:06(3:37/mi) 142/167bpm [514b/mi] 277cal 16.58/21.64mph
2) 2.56mi - 8:46(3:25/mi) 156/166bpm [534b/mi] 147cal 17.53/24.13mph Add a comment
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1) 1mi - 9:42(9:42/mi) 140/156bpm [1357b/mi] 147cal 6.19/7.08mph
2) 1mi - 8:36(8:36/mi) 155/163bpm [1333b/mi] 145cal 6.98/7.53mph 3) 1mi - 8:49(8:49/mi) 152/161bpm [1341b/mi] 145cal 6.8/7.26mph 4) 1mi - 8:21(8:21/mi) 156/161bpm [1303b/mi] 141cal 7.18/7.62mph 5) 1mi - 7:55(7:55/mi) 163/173bpm [1290b/mi] 139cal 7.58/7.93mph 6) 0.59mi - 4:30(7:39/mi) 169/175bpm [1293b/mi] 83cal 7.84/8.22mph Add a comment
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1) 5mi - 15:59(3:12/mi) 132/153bpm [422b/mi] 205cal 18.77/25.57mph
2) 5mi - 17:19(3:28/mi) 144/159bpm [499b/mi] 239cal 17.32/24.96mph 3) 5mi - 18:28(3:42/mi) 146/179bpm [539b/mi] 254cal 16.25/26.19mph 4) 5mi - 17:39(3:32/mi) 158/164bpm [558b/mi] 277cal 17/21.64mph 5) 0.72mi - 2:26(3:21/mi) 158/161bpm [530b/mi] 37cal 17.89/19.89mph Add a comment
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1) 5mi - 18:18(3:40/mi) 136/162bpm [498b/mi] 241cal 16.39/21.9mph
2) 5mi - 18:00(3:36/mi) 149/170bpm [536b/mi] 261cal 16.67/23.25mph 3) 0.22mi - 46(3:27/mi) 151/162bpm [520b/mi] 11cal 17.42/18.28mph Add a comment
1) 5mi - 20:31(4:06/mi) 141/170bpm [578b/mi] 290cal 14.63/18.74mph
2) 3.75mi - 15:31(4:09/mi) 148/170bpm [613b/mi] 216cal 14.48/20.35mph Add a comment
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1) 1mi - 9:28(9:28/mi) 131/145bpm [1240b/mi] 123cal 6.34/7.14mph
2) 1mi - 8:31(8:31/mi) 137/143bpm [1168b/mi] 116cal 7.04/7.49mph 3) 1mi - 8:22(8:22/mi) 137/144bpm [1146b/mi] 112cal 7.17/7.62mph 4) 1mi - 7:54(7:54/mi) 143/146bpm [1130b/mi] 112cal 7.6/8.18mph 5) 0.01mi - 1(4:31/mi) 144/144bpm [649b/mi] 13.31/8.2mph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 8:57(8:57/mi) 124/133bpm [1110b/mi] 116cal 6.7/7.2mph
2) 1mi - 8:02(8:02/mi) 137/145bpm [1101b/mi] 118cal 7.47/7.85mph 3) 1mi - 7:26(7:26/mi) 140/148bpm [1040b/mi] 111cal 8.08/8.43mph 4) 0.1mi - 43(7:06/mi) 144/146bpm [1023b/mi] 11cal 8.45/8.35mph Add a comment
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1) 5mi - 19:24(3:53/mi) 120/156bpm [465b/mi] 238cal 15.47/21.21mph
2) 2.42mi - 9:26(3:54/mi) 128/143bpm [499b/mi] 121cal 15.38/17.22mph Add a comment
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1) 5mi - 20:45(4:09/mi) 116/175bpm [482b/mi] 230cal 14.45/20.71mph
2) 5mi - 21:05(4:13/mi) 140/164bpm [590b/mi] 303cal 14.23/28.03mph 3) 4.7mi - 19:16(4:06/mi) 165/184bpm [677b/mi] 351cal 14.63/20.35mph Add a comment
1) 1mi - 8:39(8:39/mi) 150/164bpm [1297b/mi] 142cal 6.94/7.68mph
2) 1mi - 7:51(7:51/mi) 160/164bpm [1255b/mi] 138cal 7.65/8.1mph 3) 1mi - 7:27(7:27/mi) 165/169bpm [1229b/mi] 137cal 8.06/11.5mph 4) 0.14mi - 46(5:38/mi) 167/170bpm [940b/mi] 14cal 10.66/11.73mph Add a comment
1) 1mi - 8:51(8:51/mi) 150/167bpm [1328b/mi] 148cal 6.78/7.16mph
2) 0.25mi - 2:10(8:34/mi) 154/161bpm [1319b/mi] 37cal 7.01/7.16mph Add a comment
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1) 5mi - 20:17(4:03/mi) 139/166bpm [564b/mi] 296cal 14.79/24.73mph
2) 5mi - 19:15(3:51/mi) 138/168bpm [531b/mi] 262cal 15.58/19.79mph 3) 5mi - 21:14(4:15/mi) 134/154bpm [569b/mi] 248cal 14.13/19.06mph 4) 0.02mi - 4(2:58/mi) 146/147bpm [434b/mi] 1cal 20.19/16.53mph Add a comment
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1) 5mi - 19:02(3:48/mi) 130/171bpm [495b/mi] 262cal 15.76/27.11mph
2) 5mi - 20:18(4:04/mi) 133/155bpm [540b/mi] 256cal 14.78/22.21mph 3) 2.79mi - 10:56(3:55/mi) 142/155bpm [556b/mi] 161cal 15.31/19.66mph Add a comment
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1) 5mi - 20:42(4:08/mi) 148/172bpm [613b/mi] 333cal 14.49/17.7mph
2) 4.21mi - 18:10(4:19/mi) 158/168bpm [682b/mi] 312cal 13.89/20.98mph Add a comment
1) 5mi - 20:30(4:06/mi) 148/173bpm [607b/mi] 328cal 14.64/19.31mph
2) 3.38mi - 12:27(3:41/mi) 160/184bpm [590b/mi] 218cal 16.28/20.54mph Add a comment
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