Dr Johan
Last on at 7am, 24th Apr 2024
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
10069 -
Miles
327 -
Miles
64
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th May
|
General | 2.9mi | 58:16 |
19th May
|
General | 7.5mi | 1:05:45 |
18th May
|
General | 4mi | 34:12 |
18th May
|
General | 1.6mi | 55:53 |
18th May
|
General | 7.4mi | 1:05:06 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:54 | 1:30 |
5k | 18:59 | 10:16 |
5mi | 31:34 | 16:57 |
10k | 39:07 | 21:22 |
10mi | 1:11:04 | 35:25 |
Half | 1:34:55 | 49:36 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 250 | 258 | 269 | 240 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1147 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 257 | 206 | 189 | 168 | 26 | 15 | 3 | 14 | 122 | 152 | 110 | 189 | 1453 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 220 | 0 | 16 | 0 | 0 | 0 | 237 |
2022 | 142 | 148 | 221 | 242 | 186 | 93 | 346 | 97 | 3 | 55 | 136 | 130 | 1799 |
2021 | 151 | 201 | 182 | 125 | 81 | 208 | 418 | 194 | 81 | 200 | 191 | 208 | 2238 |
2020 | 212 | 180 | 139 | 185 | 244 | 182 | 227 | 231 | 224 | 150 | 197 | 277 | 2448 |
2020 | 0 | 0 | 0 | 10 | 14 | 3 | 0 | 9 | 0 | 54 | 0 | 0 | 90 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 191 | 173 | 140 | 137 | 236 | 983 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 6.13km - 30:23(4:57/km) 127/145bpm [629b/km] 322cal 12.11/12.8kmph
Add a comment
|
1) 1km - 5:11(5:11/km) 116/125bpm [602b/km] 50cal 11.57/14.34kmph
2) 1km - 5:08(5:08/km) 125/128bpm [641b/km] 56cal 11.7/12.12kmph 3) 1km - 5:08(5:08/km) 128/137bpm [657b/km] 56cal 11.7/13.27kmph 4) 1km - 4:35(4:35/km) 126/130bpm [578b/km] 47cal 13.07/13.74kmph 5) 1km - 4:40(4:40/km) 128/131bpm [597b/km] 48cal 12.87/14.28kmph 6) 1km - 4:37(4:37/km) 129/133bpm [596b/km] 47cal 12.98/13.94kmph 7) 1km - 4:23(4:23/km) 129/134bpm [565b/km] 45cal 13.71/14.71kmph 8) 1km - 4:28(4:28/km) 138/143bpm [617b/km] 54cal 13.42/14.11kmph 9) 1km - 4:42(4:42/km) 135/139bpm [633b/km] 52cal 12.79/13.91kmph 10) 1km - 4:54(4:54/km) 126/136bpm [617b/km] 39cal 12.26/13.4kmph 11) 1km - 4:42(4:42/km) 130/138bpm [610b/km] 43cal 12.78/13.13kmph 12) 1km - 4:43(4:43/km) 139/148bpm [656b/km] 56cal 12.71/13.91kmph 13) 1km - 4:41(4:41/km) 143/151bpm [670b/km] 59cal 12.8/14.85kmph 14) 0.01km - 1(2:51/km) 142/142bpm [405b/km] 21.01/14.98kmph Add a comment
|
1) 0.47km - 2:33(5:25/km) 115/125bpm [624b/km] 24cal 11.06/11.56kmph
Add a comment
1) 0.04km - 1:00(25:57/km) 127/148bpm [3295b/km] 10cal 2.31/12.83kmph
2) 0.32km - 1:29(4:39/km) 136/153bpm [632b/km] 18cal 12.92/13.47kmph 3) 0.09km - 1:16(14:37/km) 133/152bpm [1945b/km] 15cal 4.1/12.77kmph 4) 0.31km - 1:29(4:49/km) 144/156bpm [694b/km] 20cal 12.45/13.44kmph 5) 0.07km - 1:24(21:30/km) 134/156bpm [2880b/km] 17cal 2.79/13.2kmph 6) 0.31km - 1:30(4:54/km) 144/161bpm [707b/km] 19cal 12.23/13.23kmph 7) 0.1km - 1:25(14:39/km) 137/157bpm [2007b/km] 17cal 4.09/12.77kmph 8) 0.34km - 1:36(4:46/km) 146/160bpm [697b/km] 21cal 12.57/13.47kmph 9) 0.11km - 1:28(12:53/km) 138/160bpm [1777b/km] 18cal 4.66/13.1kmph 10) 0.31km - 1:29(4:45/km) 143/161bpm [679b/km] 18cal 12.64/13.6kmph 11) 0.1km - 1:27(14:19/km) 138/161bpm [1977b/km] 17cal 4.19/13.07kmph 12) 0.33km - 1:30(4:32/km) 144/160bpm [652b/km] 18cal 13.26/13.81kmph 13) 0.12km - 1:32(12:46/km) 137/161bpm [1749b/km] 17cal 4.7/13.44kmph 14) 0.32km - 1:32(4:51/km) 145/161bpm [703b/km] 18cal 12.37/13.33kmph 15) 0.1km - 1:41(16:48/km) 141/160bpm [2369b/km] 20cal 3.57/13.27kmph 16) 0.31km - 1:30(4:45/km) 149/163bpm [707b/km] 19cal 12.64/13.44kmph 17) 0.11km - 1:30(13:31/km) 139/160bpm [1879b/km] 17cal 4.44/13.44kmph 18) 0.31km - 1:29(4:50/km) 147/158bpm [710b/km] 18cal 12.41/13.6kmph 19) 0.06km - 2:04(33:15/km) 134/158bpm [4456b/km] 20cal 1.8/12.9kmph 20) 2.49km - 12:59(5:13/km) 138/144bpm [719b/km] 149cal 11.51/12.12kmph Add a comment
1) 1.97km - 10:29(5:19/km) 118/126bpm [628b/km] 104cal 11.28/12.06kmph
Add a comment
|
1) 1km - 5:18(5:18/km) 119/133bpm [630b/km] 54cal 11.33/13.3kmph
2) 1km - 5:13(5:13/km) 125/135bpm [652b/km] 56cal 11.5/12.12kmph 3) 1km - 5:22(5:22/km) 121/130bpm [650b/km] 52cal 11.17/12.23kmph 4) 1km - 4:59(4:59/km) 117/120bpm [582b/km] 41cal 12.06/12.93kmph 5) 1km - 4:55(4:55/km) 118/122bpm [581b/km] 40cal 12.19/12.8kmph 6) 1km - 5:07(5:07/km) 118/128bpm [603b/km] 40cal 11.73/12.83kmph 7) 1km - 4:52(4:52/km) 119/122bpm [578b/km] 39cal 12.35/13.2kmph 8) 1km - 5:01(5:01/km) 123/134bpm [616b/km] 44cal 11.97/12.09kmph 9) 0.83km - 4:18(5:13/km) 124/132bpm [646b/km] 37cal 11.52/12.19kmph Add a comment
|
1) 1km - 5:24(5:24/km) 116/128bpm [625b/km] 52cal 11.13/13.64kmph
2) 1km - 5:13(5:13/km) 122/127bpm [637b/km] 54cal 11.49/11.72kmph 3) 1km - 5:26(5:26/km) 123/133bpm [668b/km] 55cal 11.04/11.99kmph 4) 1km - 5:01(5:01/km) 120/124bpm [602b/km] 45cal 11.96/12.5kmph 5) 1km - 5:03(5:03/km) 120/126bpm [605b/km] 44cal 11.89/12.6kmph 6) 1km - 5:01(5:01/km) 121/125bpm [606b/km] 42cal 11.98/12.23kmph 7) 1km - 4:54(4:54/km) 122/128bpm [599b/km] 43cal 12.23/13kmph 8) 1km - 5:03(5:03/km) 125/132bpm [631b/km] 45cal 11.89/12.29kmph 9) 1km - 5:17(5:17/km) 124/130bpm [655b/km] 45cal 11.35/11.82kmph 10) 1km - 5:13(5:13/km) 124/136bpm [646b/km] 43cal 11.51/12.23kmph 11) 0.79km - 4:09(5:15/km) 127/136bpm [666b/km] 37cal 11.44/12.73kmph Add a comment
|
1) 1km - 5:34(5:34/km) 124/141bpm [690b/km] 62cal 10.78/12.5kmph
2) 1km - 5:24(5:24/km) 127/133bpm [687b/km] 61cal 11.1/11.62kmph 3) 1km - 5:16(5:16/km) 125/130bpm [658b/km] 54cal 11.39/12.5kmph 4) 1km - 5:29(5:29/km) 126/133bpm [691b/km] 55cal 10.94/12.9kmph 5) 1km - 5:33(5:33/km) 122/128bpm [677b/km] 49cal 10.82/12.16kmph 6) 1km - 5:43(5:43/km) 116/124bpm [663b/km] 44cal 10.5/11.42kmph 7) 1km - 5:23(5:23/km) 123/130bpm [662b/km] 46cal 11.14/11.86kmph 8) 1km - 5:10(5:10/km) 130/140bpm [673b/km] 54cal 11.6/11.82kmph 9) 1km - 5:19(5:19/km) 130/136bpm [690b/km] 52cal 11.3/13.6kmph 10) 1km - 5:15(5:15/km) 136/143bpm [714b/km] 60cal 11.43/13.1kmph 11) 0.47km - 2:28(5:13/km) 144/150bpm [751b/km] 32cal 11.5/12.06kmph Add a comment
1) 1km - 5:22(5:22/km) 143/158bpm [767b/km] 73cal 11.18/12.6kmph
2) 0.22km - 1:12(5:32/km) 157/160bpm [868b/km] 18cal 10.85/11.92kmph Add a comment
1) 1km - 3:51(3:51/km) 143/155bpm [551b/km] 51cal 15.57/16.23kmph
2) 1km - 4:04(4:04/km) 155/157bpm [630b/km] 60cal 14.76/15.48kmph 3) 0.08km - 1:00(12:33/km) 143/157bpm [1794b/km] 13cal 4.78/15.02kmph 4) 1km - 3:54(3:54/km) 151/160bpm [590b/km] 55cal 15.36/16.33kmph 5) 1km - 3:58(3:58/km) 161/163bpm [639b/km] 60cal 15.11/15.52kmph 6) 0.11km - 1:00(9:08/km) 150/161bpm [1370b/km] 13cal 6.57/15.38kmph 7) 1km - 3:53(3:53/km) 156/166bpm [605b/km] 56cal 15.48/16.36kmph 8) 1km - 3:56(3:56/km) 165/171bpm [650b/km] 62cal 15.24/15.55kmph 9) 0.08km - 1:00(12:05/km) 164/169bpm [1982b/km] 15cal 4.96/15.55kmph 10) 1km - 3:54(3:54/km) 155/165bpm [604b/km] 57cal 15.39/16.02kmph 11) 1km - 3:57(3:57/km) 166/171bpm [655b/km] 62cal 15.21/15.75kmph 12) 0.08km - 1:00(12:35/km) 162/172bpm [2037b/km] 15cal 4.77/15.42kmph 13) 1km - 3:52(3:52/km) 155/167bpm [599b/km] 55cal 15.52/16.06kmph 14) 1km - 3:53(3:53/km) 168/177bpm [651b/km] 62cal 15.48/15.92kmph 15) 0.09km - 1:00(11:29/km) 155/159bpm [1780b/km] 14cal 5.23/15.85kmph 16) 0.01km - 6(19:06/km) 147/147bpm [2808b/km] 1cal 3.14/3.86kmph Add a comment
1) 1km - 5:04(5:04/km) 123/134bpm [624b/km] 54cal 11.83/12.33kmph
2) 0.19km - 54(4:42/km) 131/134bpm [616b/km] 10cal 12.77/12.33kmph Add a comment
|
1) 1km - 5:36(5:36/km) 115/125bpm [645b/km] 53cal 10.7/11.76kmph
2) 1km - 5:23(5:23/km) 127/139bpm [684b/km] 61cal 11.13/12.73kmph 3) 1km - 5:38(5:38/km) 121/131bpm [681b/km] 55cal 10.66/11.39kmph 4) 1km - 5:24(5:24/km) 121/128bpm [654b/km] 49cal 11.11/11.62kmph 5) 1km - 5:33(5:33/km) 122/127bpm [678b/km] 50cal 10.8/11.08kmph 6) 1km - 5:38(5:38/km) 129/139bpm [727b/km] 59cal 10.65/12.5kmph 7) 0.33km - 1:54(5:40/km) 134/138bpm [760b/km] 22cal 10.58/11.66kmph Add a comment
1) 1km - 5:29(5:29/km) 119/134bpm [653b/km] 54cal
2) 1km - 5:24(5:24/km) 130/144bpm [702b/km] 60cal 3) 1km - 5:17(5:17/km) 130/137bpm [687b/km] 58cal 4) 1km - 5:35(5:35/km) 131/139bpm [731b/km] 59cal 5) 1km - 5:28(5:28/km) 129/142bpm [705b/km] 54cal 6) 1km - 5:33(5:33/km) 128/148bpm [710b/km] 52cal 7) 1km - 5:20(5:20/km) 131/138bpm [698b/km] 52cal 8) 1km - 5:25(5:25/km) 129/138bpm [700b/km] 49cal 9) 1km - 5:17(5:17/km) 128/135bpm [675b/km] 45cal 10) 1km - 5:21(5:21/km) 132/138bpm [707b/km] 51cal 11) 1km - 5:16(5:16/km) 128/137bpm [675b/km] 42cal 12) 1km - 5:03(5:03/km) 133/139bpm [671b/km] 47cal 13) 1km - 5:01(5:01/km) 135/140bpm [677b/km] 49cal 14) 1km - 5:10(5:10/km) 138/144bpm [713b/km] 55cal 15) 0.92km - 4:57(5:22/km) 147/156bpm [789b/km] 62cal Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
1) 1km - 5:23(5:23/km) 118/130bpm [636b/km] 54cal 11.13/12.93kmph
2) 1km - 4:49(4:49/km) 132/139bpm [636b/km] 59cal 12.46/13.6kmph 3) 1km - 5:22(5:22/km) 137/145bpm [736b/km] 69cal 11.17/12.5kmph 4) 1km - 5:01(5:01/km) 130/135bpm [652b/km] 55cal 11.97/12.39kmph 5) 1km - 5:02(5:02/km) 129/134bpm [650b/km] 52cal 11.92/12.7kmph 6) 1km - 5:00(5:00/km) 134/137bpm [671b/km] 57cal 11.98/12.43kmph 7) 1km - 5:04(5:04/km) 142/148bpm [719b/km] 66cal 11.85/13.44kmph 8) 0km - 1(4:24/km) 145/145bpm [637b/km] 13.66/10.68kmph Add a comment
1) 1km - 5:19(5:19/km) 133/140bpm [707b/km] 67cal 11.29/11.52kmph
2) 1km - 5:24(5:24/km) 136/143bpm [734b/km] 69cal 11.12/11.56kmph 3) 1km - 5:40(5:40/km) 134/142bpm [760b/km] 69cal 10.58/11.46kmph 4) 0.23km - 1:24(6:07/km) 134/139bpm [820b/km] 16cal 9.8/10.75kmph Add a comment
1) 1km - 3:52(3:52/km) 142/154bpm [550b/km] 51cal 15.49/15.75kmph
2) 1km - 4:00(4:00/km) 153/155bpm [612b/km] 58cal 14.99/15.72kmph 3) 0.09km - 1:00(11:28/km) 140/151bpm [1606b/km] 12cal 5.23/14.98kmph 4) 1km - 3:54(3:54/km) 151/160bpm [589b/km] 55cal 15.38/15.75kmph 5) 1km - 3:57(3:57/km) 158/161bpm [624b/km] 59cal 15.18/16.29kmph 6) 0.08km - 1:00(12:26/km) 149/160bpm [1853b/km] 13cal 4.82/15.48kmph 7) 1km - 3:57(3:57/km) 156/164bpm [617b/km] 57cal 15.17/15.72kmph 8) 1km - 3:58(3:58/km) 162/164bpm [643b/km] 61cal 15.11/15.45kmph 9) 0.08km - 1:00(12:11/km) 149/161bpm [1815b/km] 13cal 4.92/15.52kmph 10) 1km - 4:00(4:00/km) 156/165bpm [624b/km] 58cal 14.99/15.62kmph 11) 1km - 3:54(3:54/km) 167/169bpm [651b/km] 61cal 15.4/16.09kmph 12) 0.08km - 1:00(12:26/km) 159/170bpm [1977b/km] 14cal 4.83/16.06kmph 13) 1km - 3:56(3:56/km) 162/168bpm [638b/km] 60cal 15.23/16.16kmph 14) 1km - 3:55(3:55/km) 166/170bpm [651b/km] 61cal 15.3/16.59kmph 15) 0.08km - 1:00(13:06/km) 158/170bpm [2069b/km] 14cal 4.58/16.59kmph 16) 0km - 2(11:10/km) 140/140bpm [1563b/km] 5.37/4.03kmph Add a comment
1) 1km - 5:11(5:11/km) 114/127bpm [591b/km] 48cal 11.58/12.73kmph
2) 0.2km - 1:01(4:58/km) 120/124bpm [597b/km] 10cal 12.07/12.7kmph Add a comment
|
1) 1km - 5:37(5:37/km) 111/123bpm [624b/km] 52cal 10.67/11.22kmph
2) 1km - 5:07(5:07/km) 115/127bpm [588b/km] 48cal 11.73/12.66kmph 3) 1km - 5:12(5:12/km) 128/135bpm [665b/km] 58cal 11.56/13.44kmph 4) 1km - 5:12(5:12/km) 123/133bpm [639b/km] 50cal 11.56/12.8kmph 5) 1km - 5:06(5:06/km) 119/125bpm [607b/km] 43cal 11.77/12.8kmph 6) 1km - 5:09(5:09/km) 122/127bpm [628b/km] 46cal 11.66/12.09kmph 7) 1km - 5:19(5:19/km) 125/133bpm [665b/km] 49cal 11.28/12.33kmph 8) 0.5km - 2:41(5:25/km) 127/132bpm [687b/km] 25cal 11.09/12.12kmph Add a comment
1) 1km - 5:21(5:21/km) 114/130bpm [609b/km] 51cal 11.23/13.17kmph
2) 1km - 5:10(5:10/km) 118/125bpm [609b/km] 50cal 11.63/12.43kmph 3) 1km - 5:24(5:24/km) 121/128bpm [653b/km] 53cal 11.11/11.99kmph 4) 1km - 5:06(5:06/km) 114/118bpm [581b/km] 40cal 11.77/12.29kmph 5) 1km - 5:03(5:03/km) 116/122bpm [586b/km] 41cal 11.87/12.19kmph 6) 1km - 5:07(5:07/km) 118/126bpm [603b/km] 42cal 11.74/12.29kmph 7) 1km - 4:59(4:59/km) 121/127bpm [603b/km] 43cal 12.03/12.5kmph 8) 1km - 5:07(5:07/km) 123/131bpm [630b/km] 45cal 11.71/12.26kmph 9) 1km - 5:21(5:21/km) 126/136bpm [675b/km] 50cal 11.2/11.76kmph 10) 1km - 5:18(5:18/km) 127/136bpm [674b/km] 50cal 11.31/11.76kmph 11) 0.82km - 4:19(5:14/km) 130/135bpm [681b/km] 42cal 11.45/12.97kmph Add a comment
|
1) 1km - 5:15(5:15/km) 130/139bpm [681b/km] 64cal 11.44/12.33kmph
2) 1km - 5:25(5:25/km) 138/147bpm [748b/km] 72cal 11.07/12.02kmph 3) 0.45km - 2:35(5:47/km) 135/138bpm [780b/km] 32cal 10.39/11.46kmph Add a comment
1) 0.6km - 2:06(3:31/km) 143/163bpm [502b/km] 27cal 17.07/17.94kmph
2) 0.09km - 1:30(15:50/km) 140/163bpm [2216b/km] 19cal 3.79/17.23kmph 3) 0.6km - 2:04(3:27/km) 140/161bpm [482b/km] 26cal 17.42/18.68kmph 4) 0.07km - 1:30(20:26/km) 138/162bpm [2819b/km] 18cal 2.94/17.27kmph 5) 0.6km - 2:06(3:30/km) 141/170bpm [493b/km] 26cal 17.16/17kmph 6) 0.05km - 1:30(29:40/km) 151/170bpm [4479b/km] 21cal 2.02/16.53kmph 7) 0.6km - 2:07(3:32/km) 162/179bpm [573b/km] 33cal 16.95/17.7kmph 8) 0.05km - 1:30(31:23/km) 155/179bpm [4863b/km] 22cal 1.91/17.1kmph 9) 0.6km - 2:09(3:35/km) 161/173bpm [577b/km] 32cal 16.75/17.57kmph 10) 0.12km - 1:30(12:39/km) 148/173bpm [1871b/km] 19cal 4.74/16.39kmph 11) 0.6km - 2:06(3:29/km) 163/175bpm [569b/km] 32cal 17.2/17.8kmph 12) 0.09km - 1:30(17:28/km) 152/175bpm [2656b/km] 20cal 3.43/17.37kmph 13) 0km - 1(7:21/km) 112/112bpm [824b/km] 8.16/0kmph Add a comment
1) 1km - 5:12(5:12/km) 115/129bpm [599b/km] 50cal 11.52/12.5kmph
2) 1km - 5:16(5:16/km) 126/133bpm [664b/km] 59cal 11.39/12.12kmph 3) 0.45km - 2:12(4:55/km) 132/134bpm [650b/km] 26cal 12.19/12.26kmph Add a comment
|
-
|
1) 1km - 5:16(5:16/km) 117/127bpm [616b/km] 52cal 11.39/12.56kmph
2) 1km - 5:06(5:06/km) 132/139bpm [674b/km] 63cal 11.75/13.37kmph 3) 1km - 5:11(5:11/km) 126/135bpm [652b/km] 56cal 11.59/12.66kmph 4) 1km - 5:07(5:07/km) 125/131bpm [639b/km] 51cal 11.73/12.23kmph 5) 1km - 5:23(5:23/km) 125/130bpm [674b/km] 53cal 11.13/11.56kmph 6) 1km - 5:37(5:37/km) 126/132bpm [708b/km] 53cal 10.67/11.86kmph 7) 0.35km - 1:56(5:27/km) 131/137bpm [714b/km] 20cal 11.01/12.06kmph Add a comment
1) 1km - 4:52(4:52/km) 142/150bpm [692b/km] 67cal 12.31/13kmph
2) 0.47km - 2:15(4:45/km) 150/152bpm [711b/km] 32cal 12.65/13.17kmph Add a comment
1) 1km - 4:38(4:38/km) 138/151bpm [638b/km] 61cal
2) 1km - 4:47(4:47/km) 149/160bpm [713b/km] 69cal 3) 0.01km - 2(4:11/km) 151/151bpm [631b/km] Add a comment
|
1) 1km - 5:28(5:28/km) 113/125bpm [617b/km] 51cal 10.98/19.58kmph
2) 1km - 5:28(5:28/km) 121/131bpm [661b/km] 57cal 10.99/12.06kmph 3) 1km - 5:28(5:28/km) 116/123bpm [634b/km] 48cal 10.98/11.69kmph 4) 1km - 5:13(5:13/km) 114/120bpm [594b/km] 41cal 11.52/12.46kmph 5) 1km - 5:21(5:21/km) 116/121bpm [620b/km] 43cal 11.22/11.52kmph 6) 1km - 5:31(5:31/km) 117/129bpm [645b/km] 45cal 10.88/12.29kmph 7) 0.37km - 2:09(5:48/km) 120/125bpm [696b/km] 18cal 10.35/11.49kmph Add a comment
1) 1km - 5:50(5:50/km) 112/124bpm [654b/km] 53cal 10.27/11.82kmph
2) 1km - 5:30(5:30/km) 117/125bpm [644b/km] 52cal 10.9/11.49kmph 3) 1km - 5:35(5:35/km) 117/125bpm [653b/km] 51cal 10.75/11.86kmph 4) 1km - 5:43(5:43/km) 116/126bpm [664b/km] 48cal 10.48/11.39kmph 5) 1km - 5:21(5:21/km) 116/125bpm [620b/km] 43cal 11.22/12.77kmph 6) 1km - 5:21(5:21/km) 116/124bpm [621b/km] 42cal 11.2/12.12kmph 7) 1km - 5:27(5:27/km) 118/124bpm [644b/km] 44cal 11/11.69kmph 8) 1km - 5:24(5:24/km) 118/123bpm [638b/km] 42cal 11.1/12.33kmph 9) 1km - 5:17(5:17/km) 118/123bpm [623b/km] 39cal 11.36/11.62kmph 10) 1km - 5:04(5:04/km) 124/131bpm [628b/km] 45cal 11.84/12.56kmph 11) 1km - 4:49(4:49/km) 125/131bpm [602b/km] 43cal 12.45/12.9kmph 12) 1km - 4:50(4:50/km) 132/134bpm [638b/km] 51cal 12.42/12.6kmph 13) 1km - 5:03(5:03/km) 134/137bpm [677b/km] 55cal 11.87/13.2kmph 14) 0.24km - 1:20(5:32/km) 133/135bpm [737b/km] 14cal 10.83/12.19kmph Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
-
|
-
|
1) 0.73km - 5:47(7:57/km) 125/141bpm [994b/km] 63cal 7.55/11.59kmph
Add a comment
1) 1km - 3:39(3:39/km) 161/173bpm [587b/km] 55cal 16.44/17.87kmph
2) 1km - 4:03(4:03/km) 173/177bpm [700b/km] 68cal 14.82/16.16kmph 3) 1km - 3:48(3:48/km) 176/180bpm [669b/km] 65cal 15.79/16.59kmph 4) 1km - 3:50(3:50/km) 176/182bpm [674b/km] 66cal 15.67/18.27kmph 5) 1km - 3:43(3:43/km) 176/180bpm [653b/km] 64cal 16.17/16.73kmph 6) 0.09km - 19(3:37/km) 176/177bpm [638b/km] 5cal 16.56/16.26kmph Add a comment
1) 1km - 4:48(4:48/km) 137/148bpm [659b/km] 63cal 12.48/13.3kmph
2) 1km - 4:43(4:43/km) 147/152bpm [693b/km] 68cal 12.73/13.13kmph 3) 0.69km - 4:43(6:52/km) 144/158bpm [989b/km] 62cal 8.73/13.71kmph Add a comment
|
1) 1km - 5:30(5:30/km) 114/123bpm [627b/km] 51cal 10.92/11.99kmph
2) 1km - 5:31(5:31/km) 124/130bpm [684b/km] 60cal 10.88/12.12kmph 3) 1km - 5:30(5:30/km) 119/130bpm [655b/km] 51cal 10.89/12.09kmph 4) 1km - 5:17(5:17/km) 120/126bpm [634b/km] 47cal 11.36/11.96kmph 5) 1km - 5:23(5:23/km) 119/124bpm [640b/km] 46cal 11.16/11.42kmph 6) 1km - 5:39(5:39/km) 123/131bpm [694b/km] 50cal 10.63/12.09kmph 7) 1km - 5:42(5:42/km) 124/134bpm [707b/km] 52cal 10.52/11.56kmph 8) 0.01km - 4(4:34/km) 125/125bpm [571b/km] 13.13/10.14kmph Add a comment
1) 1km - 32:00(32:00/km) 87/113bpm [2784b/km] 135cal 1.88/6.21kmph
2) 1km - 31:11(31:11/km) 89/115bpm [2775b/km] 133cal 1.93/7.22kmph 3) 0.24km - 17:26(1:11:46/km) 67/100bpm [4809b/km] 37cal 0.84/4.74kmph Add a comment
1) 1km - 5:34(5:34/km) 111/123bpm [619b/km] 49cal 10.77/12.6kmph
2) 1km - 5:26(5:26/km) 116/123bpm [631b/km] 50cal 11.03/11.89kmph 3) 1km - 5:32(5:32/km) 118/124bpm [652b/km] 51cal 10.85/11.86kmph 4) 1km - 5:10(5:10/km) 112/118bpm [580b/km] 38cal 11.6/12.39kmph 5) 1km - 5:11(5:11/km) 114/117bpm [591b/km] 41cal 11.56/12.66kmph 6) 1km - 5:13(5:13/km) 113/119bpm [589b/km] 40cal 11.52/12.26kmph 7) 1km - 5:10(5:10/km) 114/121bpm [589b/km] 38cal 11.62/12.23kmph 8) 1km - 5:09(5:09/km) 119/130bpm [613b/km] 42cal 11.65/12.02kmph 9) 1km - 5:18(5:18/km) 119/129bpm [631b/km] 42cal 11.31/12.16kmph 10) 1km - 5:13(5:13/km) 120/127bpm [627b/km] 42cal 11.49/11.92kmph 11) 1km - 5:18(5:18/km) 122/125bpm [646b/km] 43cal 11.32/11.56kmph 12) 1km - 5:35(5:35/km) 124/132bpm [693b/km] 49cal 10.74/11.49kmph 13) 1km - 5:33(5:33/km) 126/134bpm [699b/km] 50cal 10.82/12.26kmph 14) 0.16km - 57(6:03/km) 126/130bpm [762b/km] 8cal 9.93/12.23kmph Add a comment
|
1) 1km - 5:29(5:29/km) 130/146bpm [713b/km] 64cal 10.94/11.59kmph
2) 1km - 5:19(5:19/km) 134/151bpm [712b/km] 63cal 11.3/12.29kmph 3) 1km - 5:38(5:38/km) 114/118bpm [643b/km] 45cal 10.64/11.32kmph 4) 1km - 6:03(6:03/km) 110/119bpm [666b/km] 42cal 9.92/10.81kmph 5) 1km - 5:59(5:59/km) 114/123bpm [683b/km] 44cal 10.02/11.56kmph 6) 0.64km - 3:44(5:52/km) 123/132bpm [722b/km] 33cal 10.22/10.71kmph Add a comment
1) 1km - 5:39(5:39/km) 108/119bpm [610b/km] 48cal 10.62/12.46kmph
2) 1km - 5:32(5:32/km) 115/126bpm [637b/km] 51cal 10.84/11.42kmph 3) 1km - 5:34(5:34/km) 114/122bpm [635b/km] 48cal 10.77/11.59kmph 4) 1km - 5:49(5:49/km) 112/118bpm [652b/km] 44cal 10.3/11.62kmph 5) 1km - 5:38(5:38/km) 109/116bpm [613b/km] 40cal 10.66/11.66kmph 6) 1km - 5:29(5:29/km) 112/122bpm [615b/km] 41cal 10.93/12.12kmph 7) 1km - 5:31(5:31/km) 113/119bpm [624b/km] 41cal 10.87/11.22kmph 8) 1km - 5:26(5:26/km) 114/120bpm [620b/km] 41cal 11.03/12.12kmph 9) 1km - 5:19(5:19/km) 114/117bpm [607b/km] 37cal 11.27/11.72kmph 10) 1km - 5:21(5:21/km) 115/121bpm [615b/km] 38cal 11.23/11.56kmph 11) 1km - 5:15(5:15/km) 116/123bpm [609b/km] 37cal 11.42/11.82kmph 12) 1km - 5:17(5:17/km) 119/121bpm [630b/km] 40cal 11.34/11.62kmph 13) 1km - 5:36(5:36/km) 119/125bpm [666b/km] 42cal 10.72/11.89kmph 14) 0.25km - 1:28(5:55/km) 122/126bpm [722b/km] 11cal 10.14/11.25kmph Add a comment
|
1) 1km - 5:13(5:13/km) 115/128bpm [600b/km] 50cal 11.51/12.39kmph
2) 1km - 5:06(5:06/km) 129/135bpm [657b/km] 60cal 11.78/13.54kmph 3) 1km - 5:19(5:19/km) 121/131bpm [644b/km] 52cal 11.27/12.6kmph 4) 1km - 5:27(5:27/km) 116/121bpm [633b/km] 45cal 10.99/11.32kmph 5) 1km - 5:39(5:39/km) 115/119bpm [649b/km] 45cal 10.63/11.32kmph 6) 1km - 5:32(5:32/km) 119/126bpm [659b/km] 46cal 10.83/12.46kmph 7) 0.38km - 1:52(4:56/km) 130/137bpm [642b/km] 20cal 12.16/12.29kmph Add a comment
1) 1km - 5:26(5:26/km) 133/144bpm [723b/km] 69cal 11.03/12.02kmph
2) 0.23km - 1:21(5:57/km) 136/139bpm [809b/km] 17cal 10.09/11.76kmph Add a comment
1) 1km - 3:51(3:51/km) 135/148bpm [520b/km] 48cal 15.58/16.12kmph
2) 1km - 4:01(4:01/km) 149/152bpm [597b/km] 58cal 14.97/15.79kmph 3) 0.09km - 1:00(10:50/km) 132/149bpm [1430b/km] 11cal 5.54/15.05kmph 4) 1km - 3:54(3:54/km) 146/154bpm [568b/km] 53cal 15.42/16.09kmph 5) 1km - 3:59(3:59/km) 154/157bpm [613b/km] 58cal 15.07/15.45kmph 6) 0.09km - 1:00(11:28/km) 145/154bpm [1662b/km] 13cal 5.23/15.28kmph 7) 1km - 3:56(3:56/km) 150/157bpm [591b/km] 55cal 15.24/15.82kmph 8) 1km - 4:00(4:00/km) 157/161bpm [629b/km] 59cal 14.97/16.23kmph 9) 0.09km - 1:00(11:26/km) 147/157bpm [1681b/km] 13cal 5.25/15.42kmph 10) 1km - 3:57(3:57/km) 153/166bpm [604b/km] 55cal 15.2/15.89kmph 11) 1km - 3:57(3:57/km) 164/167bpm [647b/km] 61cal 15.21/15.85kmph 12) 0.09km - 1:00(11:38/km) 149/163bpm [1733b/km] 12cal 5.16/15.05kmph 13) 1km - 3:57(3:57/km) 160/166bpm [632b/km] 59cal 15.19/15.58kmph 14) 1km - 3:57(3:57/km) 166/169bpm [657b/km] 62cal 15.16/15.58kmph 15) 0.07km - 59(13:21/km) 155/166bpm [2068b/km] 14cal 4.5/15.58kmph Add a comment
1) 1km - 5:09(5:09/km) 111/121bpm [573b/km] 46cal 11.63/12.5kmph
2) 0.21km - 1:02(4:53/km) 119/122bpm [581b/km] 10cal 12.29/12.8kmph Add a comment
|
1) 1km - 5:18(5:18/km) 112/120bpm [594b/km] 49cal 11.31/12.73kmph
2) 1km - 5:09(5:09/km) 124/131bpm [639b/km] 57cal 11.65/13.2kmph 3) 1km - 5:14(5:14/km) 119/128bpm [623b/km] 50cal 11.45/12.46kmph 4) 1km - 5:10(5:10/km) 114/119bpm [590b/km] 41cal 11.6/11.86kmph 5) 1km - 5:24(5:24/km) 115/119bpm [622b/km] 43cal 11.1/11.56kmph 6) 1km - 5:18(5:18/km) 117/123bpm [621b/km] 42cal 11.31/12.46kmph 7) 1km - 5:14(5:14/km) 120/125bpm [628b/km] 43cal 11.47/12.56kmph 8) 1km - 5:12(5:12/km) 126/137bpm [655b/km] 50cal 11.54/13.07kmph 9) 0.19km - 59(5:17/km) 131/132bpm [693b/km] 10cal 11.35/12.09kmph Add a comment
1) 1km - 5:26(5:26/km) 115/123bpm [625b/km] 53cal 11.04/13.03kmph
2) 1km - 5:12(5:12/km) 120/126bpm [624b/km] 52cal 11.55/11.92kmph 3) 1km - 5:30(5:30/km) 119/126bpm [655b/km] 52cal 10.9/11.89kmph 4) 1km - 5:10(5:10/km) 113/117bpm [585b/km] 41cal 11.6/12.63kmph 5) 1km - 5:08(5:08/km) 113/118bpm [579b/km] 39cal 11.7/12.39kmph 6) 1km - 5:09(5:09/km) 115/119bpm [592b/km] 41cal 11.66/12.87kmph 7) 1km - 5:13(5:13/km) 118/125bpm [615b/km] 41cal 11.52/12.09kmph 8) 1km - 5:13(5:13/km) 120/127bpm [625b/km] 43cal 11.52/11.72kmph 9) 1km - 5:15(5:15/km) 123/130bpm [646b/km] 47cal 11.42/11.79kmph 10) 1km - 5:09(5:09/km) 120/127bpm [618b/km] 40cal 11.66/12.12kmph 11) 1km - 5:14(5:14/km) 121/125bpm [633b/km] 41cal 11.48/11.86kmph 12) 1km - 5:30(5:30/km) 125/132bpm [687b/km] 49cal 10.92/11.79kmph 13) 0.77km - 4:27(5:46/km) 128/136bpm [739b/km] 42cal 10.4/11.05kmph Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
-
|
1) 1km - 5:18(5:18/km) 135/145bpm [716b/km] 68cal 11.31/11.89kmph
2) 1km - 5:56(5:56/km) 139/146bpm [824b/km] 77cal 10.12/11.92kmph 3) 0.21km - 1:12(5:43/km) 138/142bpm [789b/km] 14cal 10.5/10.85kmph Add a comment
1) 1km - 3:49(3:49/km) 143/154bpm [547b/km] 51cal 15.69/17.37kmph
2) 0.08km - 1:00(13:05/km) 138/148bpm [1807b/km] 12cal 4.58/15.45kmph 3) 1km - 3:40(3:40/km) 155/163bpm [569b/km] 53cal 16.33/17.2kmph 4) 0.09km - 1:00(11:38/km) 147/161bpm [1709b/km] 13cal 5.16/15.89kmph 5) 1km - 3:50(3:50/km) 155/165bpm [594b/km] 55cal 15.64/16.23kmph 6) 0.07km - 1:00(13:42/km) 149/163bpm [2042b/km] 13cal 4.38/15.18kmph 7) 1km - 3:44(3:44/km) 161/169bpm [602b/km] 56cal 16.05/16.43kmph 8) 0.07km - 1:00(13:50/km) 157/171bpm [2172b/km] 14cal 4.34/15.96kmph 9) 1km - 3:50(3:50/km) 162/169bpm [621b/km] 58cal 15.66/17kmph 10) 0.07km - 1:00(13:49/km) 159/171bpm [2196b/km] 14cal 4.35/15.45kmph 11) 1km - 3:48(3:48/km) 165/173bpm [626b/km] 59cal 15.8/16.16kmph 12) 0.08km - 1:00(12:53/km) 162/172bpm [2088b/km] 15cal 4.65/16.06kmph 13) 1km - 3:52(3:52/km) 165/172bpm [638b/km] 60cal 15.52/16.49kmph 14) 0.03km - 8(4:46/km) 172/172bpm [821b/km] 2cal 12.58/15.38kmph Add a comment
1) 1km - 5:09(5:09/km) 141/154bpm [727b/km] 67cal 11.64/12.66kmph
2) 0.21km - 1:02(4:59/km) 149/150bpm [744b/km] 14cal 12.02/12.7kmph Add a comment
|
-
|
1) 1km - 5:21(5:21/km) 114/122bpm [609b/km] 51cal 11.23/12.46kmph
2) 1km - 5:07(5:07/km) 121/127bpm [618b/km] 52cal 11.74/13.27kmph 3) 1km - 5:09(5:09/km) 119/129bpm [614b/km] 49cal 11.63/12.53kmph 4) 1km - 5:19(5:19/km) 123/130bpm [653b/km] 53cal 11.3/12.33kmph 5) 0.52km - 3:02(5:52/km) 124/128bpm [727b/km] 30cal 10.24/12.09kmph Add a comment
|
1) 1km - 5:43(5:43/km) 115/128bpm [657b/km] 56cal 10.5/12.63kmph
2) 1km - 5:30(5:30/km) 122/127bpm [672b/km] 58cal 10.9/11.42kmph 3) 1km - 5:32(5:32/km) 124/131bpm [687b/km] 58cal 10.84/11.46kmph 4) 1km - 5:05(5:05/km) 120/122bpm [611b/km] 46cal 11.79/12.6kmph 5) 1km - 5:09(5:09/km) 123/125bpm [633b/km] 48cal 11.65/12.43kmph 6) 1km - 5:14(5:14/km) 123/127bpm [645b/km] 48cal 11.45/12.19kmph 7) 1km - 5:06(5:06/km) 124/129bpm [633b/km] 46cal 11.76/12.5kmph 8) 1km - 5:16(5:16/km) 127/132bpm [668b/km] 50cal 11.4/11.69kmph 9) 1km - 5:34(5:34/km) 127/132bpm [706b/km] 52cal 10.79/11.42kmph 10) 1km - 5:39(5:39/km) 124/130bpm [701b/km] 48cal 10.62/11.49kmph 11) 0.81km - 4:36(5:42/km) 125/130bpm [712b/km] 38cal 10.53/12.06kmph Add a comment
|
1) 1km - 5:27(5:27/km) 114/122bpm [621b/km] 52cal 11.01/11.96kmph
2) 1km - 5:23(5:23/km) 126/134bpm [678b/km] 60cal 11.15/12.46kmph 3) 1km - 5:12(5:12/km) 124/130bpm [644b/km] 54cal 11.55/12.63kmph 4) 1km - 5:12(5:12/km) 122/128bpm [635b/km] 51cal 11.53/12.29kmph 5) 1km - 5:09(5:09/km) 126/129bpm [649b/km] 52cal 11.65/11.96kmph 6) 1km - 5:26(5:26/km) 127/135bpm [690b/km] 55cal 11.04/12.43kmph 7) 0.41km - 2:23(5:46/km) 128/131bpm [738b/km] 23cal 10.41/11.29kmph Add a comment
1) 1km - 20:13(20:13/km) 100/114bpm [2022b/km] 118cal 2.97/7.42kmph
2) 1km - 24:53(24:53/km) 99/115bpm [2463b/km] 112cal 2.41/5.34kmph 3) 0.59km - 10:47(18:26/km) 100/109bpm [1844b/km] 46cal 3.25/4.8kmph Add a comment
1) 1km - 5:36(5:36/km) 118/127bpm [661b/km] 57cal 10.71/12.53kmph
2) 1km - 5:21(5:21/km) 122/127bpm [653b/km] 56cal 11.2/11.59kmph 3) 1km - 5:16(5:16/km) 126/132bpm [663b/km] 57cal 11.41/12.16kmph 4) 1km - 5:29(5:29/km) 125/131bpm [686b/km] 56cal 10.93/12.26kmph 5) 1km - 5:22(5:22/km) 122/128bpm [655b/km] 49cal 11.18/12.19kmph 6) 1km - 5:34(5:34/km) 118/125bpm [656b/km] 44cal 10.79/11.72kmph 7) 1km - 5:30(5:30/km) 118/125bpm [648b/km] 42cal 10.92/11.66kmph 8) 1km - 5:15(5:15/km) 120/127bpm [629b/km] 41cal 11.45/11.59kmph 9) 1km - 5:13(5:13/km) 119/123bpm [621b/km] 39cal 11.5/13.2kmph 10) 1km - 5:19(5:19/km) 120/124bpm [638b/km] 41cal 11.29/11.96kmph 11) 1km - 5:24(5:24/km) 119/125bpm [642b/km] 38cal 11.12/11.89kmph 12) 0.98km - 5:48(5:55/km) 120/127bpm [710b/km] 44cal 10.13/11.05kmph Add a comment
|
1) 1km - 12:22(12:22/km) 87/102bpm [1076b/km] 60cal 4.85/5.54kmph
2) 1km - 12:13(12:13/km) 87/96bpm [1063b/km] 61cal 4.91/5.44kmph 3) 1km - 11:51(11:51/km) 86/95bpm [1020b/km] 65cal 5.06/6.35kmph 4) 1km - 13:25(13:25/km) 88/101bpm [1181b/km] 66cal 4.47/5.51kmph 5) 0.59km - 8:24(14:08/km) 88/104bpm [1244b/km] 42cal 4.24/5.17kmph Add a comment
1) 1km - 5:37(5:37/km) 109/121bpm [613b/km] 49cal 10.68/12.8kmph
2) 1km - 5:22(5:22/km) 115/123bpm [617b/km] 50cal 11.19/11.92kmph 3) 1km - 5:26(5:26/km) 117/125bpm [636b/km] 50cal 11.03/12.06kmph 4) 1km - 5:32(5:32/km) 119/126bpm [658b/km] 50cal 10.85/12.12kmph 5) 1km - 5:20(5:20/km) 117/123bpm [624b/km] 44cal 11.25/12.97kmph 6) 1km - 5:30(5:30/km) 114/121bpm [628b/km] 43cal 10.9/11.69kmph 7) 1km - 5:22(5:22/km) 116/121bpm [622b/km] 40cal 11.19/12.29kmph 8) 1km - 5:22(5:22/km) 117/121bpm [629b/km] 40cal 11.17/12.16kmph 9) 1km - 5:30(5:30/km) 114/119bpm [626b/km] 40cal 10.92/12.9kmph 10) 1km - 5:23(5:23/km) 115/121bpm [619b/km] 38cal 11.14/12.29kmph 11) 1km - 5:26(5:26/km) 119/124bpm [646b/km] 42cal 11.05/12.33kmph 12) 1km - 5:54(5:54/km) 122/129bpm [720b/km] 48cal 10.17/11.52kmph 13) 0km - 1(4:52/km) 126/126bpm [613b/km] 12.34/9.51kmph Add a comment
|