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louismaxy217

Last on at 12pm, 18th Mar 2024

M50 Gloucestershire

About
Bests
All Races
Mileage
Training

Races
2
Miles
137
Miles
26
Miles
218
WAVA
52.01%
100M
22:29:00

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My parkrun
Pomphrey Hill parkrun

Recent Training
28th May	Other	0mi	29:46
27th May	General	0.6mi	28:43
27th May	General	0.5mi	22:55
24th May	General	0.8mi	23:05
24th May	General	10mi	6:40:53

12 Month Benchmarks	Run	Bike
Mile	7:03	3:38
5k	35:06	37:03
5mi	2:25:25	2:45:40
10k	3:07:14	3:32:05

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+ 40 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2014	PB	WB
100mi	2	26:26:00 43.52	22:29:00 52.01	22:29:00 13:29/mi	52.01

2014		Result	WAVA	Distance
14 Jun	Centurion South Downs Way 100 PB	22:29:00	52.01	100mi
2012		Result	WAVA	Distance
3 Mar	Thames Path 100 SB	26:26:00	43.52	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	7	19	47	0	0	0	0	0	0	0	75
2024	8	4	5	6	3	0	0	0	0	0	0	0	27
2024	0	0	0	0	10	0	0	0	0	0	0	0	10
2023	1	3	2	3	26	11	10	25	18	5	1	2	109
2023	7	0	0	21	15	12	10	17	12	1	4	7	106
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	5	28	1	0	34
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	0	13	0	0	13

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	12.1mi, 7:16:10 Walk - General 1) 1mi - 33:34(33:34/mi) 80/101bpm [2686b/mi] 234cal 4/78rpm 2) 0.09mi - 8:58(1:44:23/mi) 80/91bpm [8350b/mi] 54cal 8/72rpm 3) 0mi - 1(0/mi) 77/77bpm [INFb/mi] 4) 1mi - 43:52(43:52/mi) 77/94bpm [3377b/mi] 216cal 5/76rpm 5) 1mi - 34:32(34:32/mi) 82/98bpm [2832b/mi] 213cal 7/78rpm 6) 1mi - 42:32(42:32/mi) 79/106bpm [3360b/mi] 215cal 6/99rpm 7) 1mi - 26:43(26:43/mi) 78/99bpm [2084b/mi] 131cal 5/110rpm 8) 1mi - 42:33(42:33/mi) 75/90bpm [3191b/mi] 189cal 3/78rpm 9) 1mi - 37:13(37:13/mi) 69/85bpm [2568b/mi] 184cal 14/78rpm 10) 1mi - 36:27(36:27/mi) 80/95bpm [2916b/mi] 221cal 13/104rpm 11) 1mi - 21:19(21:19/mi) 81/101bpm [1727b/mi] 123cal 4/78rpm 12) 1mi - 30:07(30:07/mi) 86/104bpm [2590b/mi] 188cal 7/69rpm 13) 1mi - 42:39(42:39/mi) 73/91bpm [3113b/mi] 142cal 2/76rpm 14) 1mi - 35:38(35:38/mi) 68/91bpm [2423b/mi] 136cal 3/78rpm 15) 0.01mi - 3(3:00/mi) 92/93bpm [276b/mi] 1cal Add a comment	-	0.8mi, 31:42 Walk - General 1) 0.79mi - 31:42(40:07/mi) 92/115bpm [3690b/mi] 278cal 21/83rpm Add a comment	0.1mi, 3:19 Walk - General 1) 0.12mi - 3:19(28:18/mi) 115/122bpm [3255b/mi] 45cal 31/62rpm Add a comment 0mi, 31:30 Cross - Other 1) 0mi - 31:30(0/mi) 126/160bpm [INFb/mi] 351cal Add a comment	-	0.9mi, 46:37 Walk - General 1) 0.89mi - 46:37(52:26/mi) 82/110bpm [4299b/mi] 337cal 11/80rpm Add a comment 1.8mi, 1:09:28 Walk - General 1) 1mi - 32:32(32:32/mi) 92/110bpm [2992b/mi] 304cal 15/106rpm 2) 0.83mi - 36:56(44:18/mi) 81/94bpm [3588b/mi] 189cal 6/78rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.7mi, 56:08 Walk - General 1) 0.73mi - 56:08(1:16:54/mi) 114/141bpm [8766b/mi] 782cal 9/122rpm Add a comment 1.5mi, 48:06 Walk - General 1) 1mi - 39:15(39:15/mi) 99/118bpm [3886b/mi] 406cal 23/78rpm 2) 0.46mi - 8:52(19:27/mi) 107/127bpm [2081b/mi] 95cal 48/88rpm Add a comment	9.6mi, 5:14:19 Bike - General 1) 1mi - 47:08(47:08/mi) 86/111bpm [4054b/mi] 373cal 5/78rpm 2) 1mi - 29:20(29:20/mi) 87/100bpm [2552b/mi] 216cal 8/71rpm 3) 1mi - 34:56(34:56/mi) 94/115bpm [3283b/mi] 285cal 10/71rpm 4) 1mi - 32:14(32:14/mi) 91/114bpm [2934b/mi] 218cal 8/79rpm 5) 1mi - 55:01(55:01/mi) 83/110bpm [4566b/mi] 251cal 8/78rpm 6) 1mi - 1:01:10(1:01:10/mi) 82/103bpm [5015b/mi] 316cal 5/80rpm 7) 1mi - 28:51(28:51/mi) 75/97bpm [2164b/mi] 103cal 2/72rpm 8) 1mi - 17:02(17:02/mi) 83/103bpm [1414b/mi] 107cal 2/72rpm 9) 1mi - 4:17(4:17/mi) 82/91bpm [351b/mi] 24cal 10) 0.56mi - 4:20(7:42/mi) 81/90bpm [623b/mi] 23cal 1/55rpm Add a comment	-	-	-	-	0.4mi, 18:35 Walk - General 1) 0.39mi - 18:35(47:45/mi) 83/108bpm [3963b/mi] 145cal 14/118rpm Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0.9mi, 29:37 Walk - General 1) 0.87mi - 29:37(34:11/mi) 73/104bpm [2495b/mi] 162cal 19/88rpm Add a comment 2.5mi, 1:53:21 Walk - General 1) 1mi - 54:03(54:03/mi) 85/109bpm [4594b/mi] 415cal 13/108rpm 2) 1mi - 41:07(41:07/mi) 86/103bpm [3535b/mi] 263cal 7/109rpm 3) 0.48mi - 18:12(38:08/mi) 85/124bpm [3242b/mi] 110cal 4/83rpm Add a comment	1.1mi, 53:35 Walk - General 1) 1mi - 50:19(50:19/mi) 91/115bpm [4579b/mi] 435cal 15/103rpm 2) 0.12mi - 3:16(26:16/mi) 89/94bpm [2338b/mi] 23cal 32/76rpm Add a comment 0.8mi, 19:00 Walk - General 1) 0.83mi - 19:00(22:46/mi) 90/111bpm [2049b/mi] 168cal 36/120rpm Add a comment 2.9mi, 2:41:59 Walk - General 1) 1mi - 1:14:32(1:14:32/mi) 82/108bpm [6112b/mi] 491cal 5/88rpm 2) 1mi - 38:22(38:22/mi) 77/96bpm [2954b/mi] 193cal 5/86rpm 3) 0.9mi - 49:05(54:44/mi) 79/97bpm [4324b/mi] 280cal 8/109rpm Add a comment 0mi, 30:19 Cross - Other 1) 0mi - 30:19(0/mi) 105/170bpm [INFb/mi] 337cal Add a comment	3mi, 1:17:02 Run - General 1) 1mi - 28:36(28:36/mi) 87/108bpm [2488b/mi] 231cal 10/112rpm 2) 1mi - 19:12(19:12/mi) 99/142bpm [1901b/mi] 209cal 3/77rpm 3) 1mi - 29:11(29:11/mi) 100/141bpm [2919b/mi] 274cal 9/62rpm 4) 0.03mi - 3(1:41/mi) 109/110bpm [184b/mi] 1cal Add a comment	0.4mi, 31:56 Walk - General 1) 0.43mi - 31:56(1:14:07/mi) 94/115bpm [6968b/mi] 319cal 8/93rpm Add a comment 0mi, 43:58 Cross - Other 1) 0mi - 43:58(0/mi) 108/130bpm [INFb/mi] 563cal Add a comment 2.2mi, 51:40 Walk - General 1) 1mi - 23:48(23:48/mi) 87/104bpm [2071b/mi] 206cal 43/65rpm 2) 1mi - 20:06(20:06/mi) 86/102bpm [1728b/mi] 131cal 49/62rpm 3) 0.17mi - 7:46(46:45/mi) 83/98bpm [3880b/mi] 44cal 20/71rpm Add a comment	1.1mi, 28:32 Walk - General 1) 1mi - 25:04(25:04/mi) 92/108bpm [2307b/mi] 219cal 41/121rpm 2) 0.06mi - 3:26(1:01:11/mi) 87/101bpm [5323b/mi] 25cal 12/61rpm 3) 0mi - 2(35:59:12/mi) 76/76bpm [164099b/mi] Add a comment 2.3mi, 1:43:58 Walk - General 1) 1mi - 24:59(24:59/mi) 91/109bpm [2273b/mi] 234cal 20/123rpm 2) 1mi - 42:22(42:22/mi) 88/108bpm [3729b/mi] 296cal 7/76rpm 3) 0.31mi - 36:37(1:58:36/mi) 95/119bpm [11267b/mi] 303cal 5/80rpm Add a comment	1mi, 33:48 Walk - General 1) 1mi - 33:43(33:43/mi) 79/99bpm [2664b/mi] 213cal 21/119rpm 2) 0.01mi - 5(12:51/mi) 80/81bpm [1028b/mi] 1cal Add a comment	2mi, 1:38:00 Walk - General 1) 1mi - 1:02:56(1:02:56/mi) 82/116bpm [5160b/mi] 439cal 7/80rpm 2) 1mi - 35:03(35:03/mi) 73/89bpm [2558b/mi] 168cal 1/78rpm 3) 0mi - 2(56:20/mi) 69/69bpm [3887b/mi] Add a comment 0mi, 32:22 Cross - Other 1) 0mi - 32:22(0/mi) 123/147bpm [INFb/mi] 490cal Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
0mi, 11:40 Cross - Other 1) 0mi - 11:40(0/mi) 105/130bpm [INFb/mi] 148cal Add a comment	0.8mi, 23:05 Walk - General 1) 0.76mi - 23:05(30:22/mi) 76/93bpm [2308b/mi] 142cal 30/73rpm Add a comment 10mi, 6:40:53 Walk - General 1) 1mi - 40:57(40:57/mi) 97/118bpm [3971b/mi] 439cal 8/97rpm 2) 1mi - 37:07(37:07/mi) 81/125bpm [3007b/mi] 190cal 4/99rpm 3) 1mi - 41:44(41:44/mi) 88/113bpm [3673b/mi] 305cal 9/78rpm 4) 1mi - 47:37(47:37/mi) 79/108bpm [3762b/mi] 204cal 7/93rpm 5) 1mi - 29:03(29:03/mi) 72/95bpm [2092b/mi] 113cal 2/80rpm 6) 1mi - 43:34(43:34/mi) 80/109bpm [3485b/mi] 259cal 5/74rpm 7) 1mi - 45:26(45:26/mi) 77/114bpm [3498b/mi] 224cal 4/88rpm 8) 1mi - 34:32(34:32/mi) 71/113bpm [2452b/mi] 139cal 7/69rpm 9) 1mi - 50:06(50:06/mi) 73/106bpm [3657b/mi] 247cal 7/124rpm 10) 1mi - 30:45(30:45/mi) 75/99bpm [2306b/mi] 152cal 11) 0.01mi - 2(5:12/mi) 74/74bpm [384b/mi] Add a comment	-	-	0.6mi, 28:43 Walk - General 1) 0.64mi - 28:43(44:51/mi) 92/115bpm [4127b/mi] 275cal 14/97rpm Add a comment 0.5mi, 22:55 Walk - General 1) 0.46mi - 22:55(49:27/mi) 83/107bpm [4105b/mi] 181cal 16/78rpm Add a comment	0mi, 29:46 Cross - Other 1) 0mi - 29:46(0/mi) 131/154bpm [INFb/mi] 473cal Add a comment	-

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