1) 1km - 5:51(5:51/km) 118/126bpm [690b/km] 71cal 308/363W
2) 1km - 6:07(6:07/km) 143/158bpm [875b/km] 87cal 398/499W
3) 1km - 5:37(5:37/km) 135/153bpm [758b/km] 74cal 327/414W
4) 1km - 5:26(5:26/km) 132/141bpm [717b/km] 68cal 320/365W
5) 1km - 6:00(6:00/km) 150/157bpm [901b/km] 87cal 391/462W
6) 1km - 5:55(5:55/km) 156/160bpm [924b/km] 87cal 373/435W
7) 1km - 6:06(6:06/km) 150/160bpm [916b/km] 85cal 339/520W
8) 1km - 5:41(5:41/km) 156/160bpm [886b/km] 83cal 375/440W
9) 1km - 6:10(6:10/km) 155/162bpm [955b/km] 90cal 344/405W
10) 1km - 6:01(6:01/km) 145/156bpm [872b/km] 77cal 275/338W
11) 1km - 6:05(6:05/km) 144/150bpm [875b/km] 78cal 306/414W
12) 1km - 6:03(6:03/km) 149/153bpm [901b/km] 83cal 328/441W
13) 1km - 5:55(5:55/km) 154/167bpm [910b/km] 86cal 354/532W
14) 1km - 5:51(5:51/km) 168/172bpm [983b/km] 90cal 357/458W
15) 1km - 6:35(6:35/km) 163/169bpm [1074b/km] 95cal 350/440W
16) 1km - 6:33(6:33/km) 160/166bpm [1048b/km] 93cal 335/402W
17) 1km - 6:23(6:23/km) 155/161bpm [990b/km] 85cal 307/384W
18) 1km - 6:03(6:03/km) 155/161bpm [939b/km] 82cal 318/413W
19) 1km - 5:48(5:48/km) 153/161bpm [888b/km] 77cal 322/486W
20) 1km - 10:05(10:05/km) 147/167bpm [1483b/km] 98cal 190/374W
21) 1km - 7:16(7:16/km) 156/160bpm [1134b/km] 93cal 299/389W
22) 0.14km - 2:24(17:36/km) 149/163bpm [2622b/km] 24cal 119/384W
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