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djcl86

Last on at 8pm, 9th May 2024

RS

About
Bests
All Races
Mileage
Training

Miles
1297
Miles
40
Miles
34

About Me
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Recent Training
13th May	General	5.3mi	1:11:32
13th May	General	1.2mi	26:05
12th May	General	3mi	32:42
11th May	General	3.2mi	35:01
9th May	General	2mi	21:06

12 Month Benchmarks	Run	Bike
Mile	6:56	3:35
5k	24:45	11:23
5mi	42:04	21:56
10k	1:00:54	29:33
10mi	1:43:04	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	2	0	3	0	0	0	0	0	0	0	6
2024	96	55	20	3	22	0	0	0	0	0	0	0	197
2024	0	0	8	0	0	0	0	0	0	0	0	0	8
2023	0	0	0	0	0	2	7	2	2	1	8	5	28
2023	82	104	139	129	73	76	90	110	68	63	61	103	1100
2023	0	0	0	0	0	11	21	0	0	0	0	0	32

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	0.8mi, 9:01 Run - General 1) 0.78mi - 9:01(11:32/mi) 157/170bpm [1810b/mi] 114cal 5.2/6.68mph Add a comment 0.2mi, 2:40 Run - General 1) 0.2mi - 2:38(13:29/mi) 138/152bpm [1861b/mi] 29cal 4.45/32.04mph 2) 0mi - 2(10:53/mi) 147/147bpm [1600b/mi] 5.51/4.03mph Add a comment 2.1mi, 21:08 Run - General 1) 1mi - 8:59(8:59/mi) 149/171bpm [1339b/mi] 108cal 6.68/7.12mph 2) 1mi - 10:45(10:45/mi) 150/172bpm [1614b/mi] 125cal 5.58/6.57mph 3) 0.13mi - 1:23(11:00/mi) 171/177bpm [1880b/mi] 18cal 5.46/7.24mph Add a comment	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	1mi, 11:14 Run - General 1) 1mi - 11:14(11:16/mi) 153/172bpm [1725b/mi] 134cal 5.32/7.76mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.8mi, 40:35 Run - General 1) 1mi - 10:29(10:29/mi) 130/145bpm [1364b/mi] 107cal 5.72/7.01mph 2) 1mi - 10:32(10:32/mi) 151/164bpm [1590b/mi] 129cal 5.7/6.35mph 3) 1mi - 10:49(10:49/mi) 166/174bpm [1795b/mi] 144cal 5.55/5.89mph 4) 0.81mi - 8:45(10:51/mi) 172/181bpm [1865b/mi] 119cal 5.53/5.89mph Add a comment	3mi, 31:46 Run - General 1) 1mi - 10:45(10:45/mi) 155/168bpm [1666b/mi] 132cal 5.58/6.01mph 2) 1mi - 10:35(10:35/mi) 164/173bpm [1736b/mi] 136cal 5.67/6.24mph 3) 1mi - 10:25(10:25/mi) 165/171bpm [1719b/mi] 135cal 5.76/5.87mph 4) 0mi - 1(5:02/mi) 166/166bpm [834b/mi] 11.93/5.78mph Add a comment 1.3mi, 28:16 Walk - General 1) 1mi - 21:37(21:37/mi) 106/130bpm [2291b/mi] 120cal 53/99rpm 2.78/3.11mph 2) 0.31mi - 6:39(21:41/mi) 109/119bpm [2363b/mi] 34cal 54/105rpm 2.77/3.11mph Add a comment	-	2mi, 21:06 Run - General 1) 1mi - 10:33(10:33/mi) 156/167bpm [1645b/mi] 128cal 5.69/6.35mph 2) 1mi - 10:32(10:32/mi) 160/167bpm [1684b/mi] 130cal 5.7/6.03mph 3) 0mi - 2(8:27/mi) 160/160bpm [1352b/mi] 7.1/5.57mph Add a comment 1.2mi, 12:28 Run - Treadmill 1) 1mi - 10:39(10:39/mi) 153/162bpm [1630b/mi] 128cal 5.63/7.03mph 2) 0.17mi - 1:49(10:33/mi) 157/163bpm [1656b/mi] 22cal 5.69/5.89mph Add a comment	-	3.2mi, 35:01 Run - General 1) 1mi - 11:19(11:19/mi) 152/175bpm [1719b/mi] 132cal 5.3/5.82mph 2) 1mi - 10:50(10:50/mi) 154/175bpm [1667b/mi] 129cal 5.54/5.8mph 3) 1mi - 11:08(11:08/mi) 159/169bpm [1771b/mi] 135cal 5.39/5.78mph 4) 0.15mi - 1:45(11:20/mi) 167/171bpm [1892b/mi] 21cal 5.3/5.43mph Add a comment	3mi, 32:42 Run - General 1) 1mi - 10:35(10:35/mi) 130/142bpm [1376b/mi] 103cal 5.67/6.12mph 2) 1mi - 11:01(11:01/mi) 143/159bpm [1576b/mi] 119cal 5.44/5.93mph 3) 1mi - 11:04(11:04/mi) 160/175bpm [1772b/mi] 136cal 5.42/5.74mph 4) 0mi - 2(9:41/mi) 160/160bpm [1550b/mi] 6.19/5.51mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
5.3mi, 1:11:32 Run - General 1) 1mi - 12:46(12:46/mi) 149/171bpm [1903b/mi] 147cal 4.7/5.87mph 2) 1mi - 14:54(14:54/mi) 160/177bpm [2383b/mi] 167cal 4.03/5.13mph 3) 1mi - 13:38(13:38/mi) 158/173bpm [2154b/mi] 150cal 4.4/6.7mph 4) 1mi - 13:32(13:32/mi) 162/179bpm [2191b/mi] 153cal 4.44/5.85mph 5) 1mi - 13:40(13:40/mi) 164/179bpm [2241b/mi] 154cal 4.39/6.3mph 6) 0.25mi - 3:02(12:12/mi) 170/176bpm [2073b/mi] 37cal 4.92/6.47mph Add a comment 1.2mi, 26:05 Walk - General 1) 1mi - 21:39(21:39/mi) 98/120bpm [2121b/mi] 99cal 53/107rpm 2.77/3.11mph 2) 0.19mi - 4:26(23:17/mi) 87/107bpm [2026b/mi] 13cal 53/101rpm 2.58/2.98mph Add a comment	-	-	-	-	-	-

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