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Granny

Last on at 2pm, 23rd May 2024

RS

FETCH SUPPORTER

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Miles
409

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Recent Training
26th May	General	26.5mi	3:48:13
24th May	General	5.2mi	46:19
23rd May	General	6mi	54:47
21st May	General	7.2mi	1:03:59
19th May	General	11.9mi	1:50:00

12 Month Benchmarks	Run
Mile	7:32
5k	24:08
5mi	39:02
10k	49:06
10mi	1:19:57
Half	1:45:25
20mi	2:43:23
Mara	3:45:03

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	85	205	119	0	0	0	0	0	0	0	409

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	8mi, 1:10:00 Run - General 1) 0.62mi - 6:26(10:21/mi) 130/141bpm [1346b/mi] 33cal 5.8/6.85mph 2) 0.62mi - 5:25(8:43/mi) 138/157bpm [1202b/mi] 30cal 6.89/7.49mph 3) 0.62mi - 5:11(8:21/mi) 144/155bpm [1202b/mi] 31cal 7.19/9.41mph 4) 0.62mi - 5:06(8:13/mi) 143/151bpm [1175b/mi] 31cal 7.3/9.16mph 5) 0.62mi - 5:11(8:20/mi) 145/157bpm [1209b/mi] 32cal 7.19/8.97mph 6) 0.62mi - 5:13(8:24/mi) 146/157bpm [1225b/mi] 32cal 7.15/8.83mph 7) 0.62mi - 5:18(8:32/mi) 142/152bpm [1213b/mi] 31cal 7.02/8.43mph 8) 0.62mi - 5:29(8:49/mi) 143/145bpm [1261b/mi] 32cal 6.8/7.22mph 9) 0.62mi - 5:29(8:50/mi) 136/145bpm [1201b/mi] 29cal 6.8/7.16mph 10) 0.62mi - 5:29(8:49/mi) 136/139bpm [1199b/mi] 29cal 6.8/7.6mph 11) 0.62mi - 5:27(8:47/mi) 135/139bpm [1186b/mi] 29cal 6.83/7.31mph 12) 0.62mi - 5:33(8:55/mi) 134/136bpm [1196b/mi] 29cal 6.72/7.1mph 13) 0.52mi - 4:43(9:07/mi) 133/139bpm [1212b/mi] 24cal 6.58/7.33mph Add a comment	6.2mi, 57:09 Run - General 1) 0.62mi - 6:00(9:40/mi) 112/122bpm [1082b/mi] 31cal 6.21/6.78mph 2) 0.62mi - 5:44(9:14/mi) 131/183bpm [1209b/mi] 35cal 6.5/7.06mph 3) 0.62mi - 5:32(8:55/mi) 172/179bpm [1534b/mi] 43cal 6.73/7.41mph 4) 0.62mi - 5:35(8:59/mi) 173/180bpm [1555b/mi] 43cal 6.68/7.2mph 5) 0.62mi - 5:32(8:54/mi) 175/181bpm [1559b/mi] 43cal 6.74/7.18mph 6) 0.62mi - 5:49(9:22/mi) 177/183bpm [1658b/mi] 45cal 6.4/7.2mph 7) 0.62mi - 5:33(8:57/mi) 174/182bpm [1556b/mi] 43cal 6.71/7.41mph 8) 0.62mi - 5:36(9:01/mi) 171/176bpm [1543b/mi] 43cal 6.65/7.1mph 9) 0.62mi - 5:56(9:32/mi) 172/176bpm [1641b/mi] 46cal 6.29/6.99mph 10) 0.62mi - 5:42(9:11/mi) 172/179bpm [1578b/mi] 44cal 6.54/7.14mph 11) 0.01mi - 8(13:37/mi) 174/174bpm [2370b/mi] 1cal 4.41/6.51mph Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
4mi, 35:18 Run - General 1) 0.62mi - 5:55(9:31/mi) 99/127bpm [941b/mi] 26cal 6.31/7.01mph 2) 0.62mi - 5:32(8:55/mi) 114/141bpm [1016b/mi] 30cal 6.73/7.28mph 3) 0.62mi - 5:16(8:29/mi) 133/143bpm [1128b/mi] 34cal 7.07/9.48mph 4) 0.62mi - 5:04(8:10/mi) 140/147bpm [1143b/mi] 35cal 7.35/8.7mph 5) 0.62mi - 5:26(8:45/mi) 140/147bpm [1225b/mi] 37cal 6.86/7.28mph 6) 0.62mi - 5:44(9:13/mi) 141/147bpm [1300b/mi] 40cal 6.51/7.2mph 7) 0.26mi - 2:20(9:10/mi) 144/160bpm [1319b/mi] 16cal 6.55/7.12mph Add a comment	4.3mi, 38:17 Run - General 1) 0.62mi - 5:28(8:49/mi) 145/156bpm [1278b/mi] 42cal 6.81/7.37mph 2) 0.62mi - 5:25(8:44/mi) 152/157bpm [1327b/mi] 44cal 6.87/6.99mph 3) 0.62mi - 5:26(8:45/mi) 149/157bpm [1304b/mi] 43cal 6.86/7.24mph 4) 0.62mi - 5:38(9:05/mi) 152/159bpm [1380b/mi] 46cal 6.61/7.1mph 5) 0.62mi - 5:21(8:37/mi) 146/156bpm [1258b/mi] 41cal 6.96/7.47mph 6) 0.62mi - 5:43(9:13/mi) 149/157bpm [1372b/mi] 46cal 6.51/7.18mph 7) 0.57mi - 5:14(9:14/mi) 154/159bpm [1422b/mi] 43cal 6.5/7.56mph Add a comment 4.5mi, 37:09 Run - General 1) 0.62mi - 5:48(9:20/mi) 127/134bpm [1185b/mi] 36cal 6.43/6.72mph 2) 0.62mi - 5:39(9:05/mi) 135/140bpm [1226b/mi] 38cal 6.6/7.53mph 3) 0.62mi - 5:23(8:40/mi) 175/188bpm [1517b/mi] 43cal 6.92/7.06mph 4) 0.62mi - 4:53(7:51/mi) 158/184bpm [1240b/mi] 39cal 7.64/8.37mph 5) 0.62mi - 4:53(7:51/mi) 154/159bpm [1208b/mi] 39cal 7.65/8.1mph 6) 0.62mi - 4:51(7:49/mi) 152/160bpm [1188b/mi] 39cal 7.67/8.08mph 7) 0.62mi - 4:52(7:50/mi) 156/163bpm [1221b/mi] 39cal 7.66/8.89mph 8) 0.1mi - 50(8:39/mi) 157/160bpm [1357b/mi] 6cal 6.94/7.35mph Add a comment	-	15.6mi, 2:23:44 Run - General 1) 0.62mi - 5:49(9:22/mi) 134/174bpm [1254b/mi] 39cal 6.41/6.7mph 2) 0.62mi - 5:28(8:48/mi) 147/152bpm [1294b/mi] 43cal 6.82/7.03mph 3) 0.62mi - 5:33(8:56/mi) 152/162bpm [1358b/mi] 46cal 6.72/7.33mph 4) 0.62mi - 5:30(8:51/mi) 155/160bpm [1373b/mi] 45cal 6.78/6.99mph 5) 0.62mi - 5:37(9:02/mi) 155/163bpm [1401b/mi] 46cal 6.64/6.87mph 6) 0.62mi - 5:35(8:58/mi) 152/159bpm [1364b/mi] 46cal 6.69/6.93mph 7) 0.62mi - 5:32(8:54/mi) 145/161bpm [1291b/mi] 41cal 6.74/7.47mph 8) 0.62mi - 5:38(9:03/mi) 151/160bpm [1367b/mi] 46cal 6.63/6.87mph 9) 0.62mi - 5:41(9:09/mi) 149/161bpm [1362b/mi] 45cal 6.56/7.24mph 10) 0.62mi - 5:37(9:02/mi) 146/151bpm [1319b/mi] 44cal 6.64/7.06mph 11) 0.62mi - 6:28(10:24/mi) 148/162bpm [1540b/mi] 49cal 5.77/6.49mph 12) 0.05mi - 34(10:49/mi) 150/184bpm [1623b/mi] 4cal 5.55/5.49mph 13) 0mi - 5(22:14/mi) 183/183bpm [4070b/mi] 2.7/5.53mph 14) 0mi - 1(1:51:36/mi) 181/181bpm [20200b/mi] 0.54/0mph 15) 0mi - 1(0/mi) 180/180bpm [INFb/mi] 16) 0.62mi - 5:41(9:09/mi) 144/180bpm [1318b/mi] 42cal 6.56/7.45mph 17) 0.62mi - 5:32(8:55/mi) 141/180bpm [1256b/mi] 39cal 6.74/7.16mph 18) 0.62mi - 5:37(9:02/mi) 145/151bpm [1311b/mi] 42cal 6.64/6.8mph 19) 0.62mi - 6:16(10:05/mi) 147/161bpm [1481b/mi] 49cal 5.95/6.76mph 20) 0.62mi - 6:14(10:02/mi) 150/156bpm [1505b/mi] 50cal 5.98/7.24mph 21) 0.62mi - 5:28(8:48/mi) 138/149bpm [1214b/mi] 38cal 6.82/6.97mph 22) 0.62mi - 5:56(9:33/mi) 138/149bpm [1317b/mi] 41cal 6.29/6.91mph 23) 0.62mi - 5:44(9:13/mi) 139/148bpm [1282b/mi] 40cal 6.51/6.93mph 24) 0.62mi - 5:48(9:20/mi) 145/154bpm [1355b/mi] 44cal 6.42/6.85mph 25) 0.62mi - 5:38(9:04/mi) 147/154bpm [1332b/mi] 44cal 6.62/7.03mph 26) 0.62mi - 5:27(8:47/mi) 140/144bpm [1230b/mi] 38cal 6.83/7.1mph 27) 0.62mi - 5:34(8:57/mi) 141/150bpm [1263b/mi] 39cal 6.7/6.87mph 28) 0.62mi - 5:54(9:30/mi) 142/156bpm [1348b/mi] 42cal 6.32/6.89mph 29) 0.6mi - 5:47(9:34/mi) 141/153bpm [1350b/mi] 42cal 6.27/7.03mph Add a comment	-	7mi, 1:03:56 Run - General 1) 0.62mi - 5:59(9:38/mi) 131/146bpm [1261b/mi] 39cal 6.23/6.74mph 2) 0.62mi - 5:27(8:47/mi) 142/170bpm [1247b/mi] 39cal 6.83/7.47mph 3) 0.62mi - 5:40(9:07/mi) 143/155bpm [1303b/mi] 42cal 6.59/6.91mph 4) 0.62mi - 5:58(9:36/mi) 146/161bpm [1403b/mi] 46cal 6.25/6.97mph 5) 0.62mi - 5:54(9:29/mi) 151/157bpm [1433b/mi] 48cal 6.32/8.87mph 6) 0.62mi - 5:33(8:56/mi) 153/160bpm [1367b/mi] 45cal 6.71/8.81mph 7) 0.62mi - 5:25(8:43/mi) 154/162bpm [1342b/mi] 44cal 6.88/9.06mph 8) 0.62mi - 5:22(8:38/mi) 152/155bpm [1313b/mi] 44cal 6.94/7.39mph 9) 0.62mi - 5:42(9:10/mi) 151/156bpm [1385b/mi] 46cal 6.54/6.91mph 10) 0.62mi - 5:42(9:10/mi) 164/181bpm [1505b/mi] 46cal 6.54/6.91mph 11) 0.62mi - 5:53(9:28/mi) 166/173bpm [1570b/mi] 48cal 6.34/6.91mph 12) 0.14mi - 1:21(9:27/mi) 166/169bpm [1570b/mi] 11cal 6.35/6.72mph Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
7.9mi, 1:12:33 Run - General 1) 0.62mi - 5:53(9:28/mi) 128/144bpm [1213b/mi] 38cal 6.34/6.87mph 2) 0.62mi - 5:33(8:56/mi) 136/141bpm [1215b/mi] 38cal 6.72/7.16mph 3) 0.62mi - 5:40(9:06/mi) 138/142bpm [1257b/mi] 40cal 6.59/7.24mph 4) 0.62mi - 6:03(9:44/mi) 139/148bpm [1354b/mi] 43cal 6.16/7.6mph 5) 0.62mi - 5:17(8:30/mi) 140/144bpm [1189b/mi] 38cal 7.06/7.18mph 6) 0.62mi - 5:30(8:50/mi) 141/150bpm [1247b/mi] 40cal 6.79/7.22mph 7) 0.62mi - 5:40(9:07/mi) 142/161bpm [1295b/mi] 41cal 6.58/6.97mph 8) 0.62mi - 5:41(9:08/mi) 144/150bpm [1316b/mi] 42cal 6.56/7.28mph 9) 0.62mi - 5:52(9:26/mi) 142/148bpm [1339b/mi] 43cal 6.36/7.22mph 10) 0.62mi - 5:25(8:44/mi) 141/148bpm [1230b/mi] 39cal 6.88/7.22mph 11) 0.62mi - 5:41(9:09/mi) 140/145bpm [1280b/mi] 40cal 6.56/6.76mph 12) 0.62mi - 5:45(9:15/mi) 142/160bpm [1314b/mi] 42cal 6.48/6.95mph 13) 0.48mi - 4:34(9:32/mi) 140/148bpm [1334b/mi] 32cal 6.3/7.18mph Add a comment	4.8mi, 43:40 Run - General 1) 0.62mi - 5:58(9:37/mi) 160/170bpm [1538b/mi] 49cal 6.24/6.93mph 2) 0.62mi - 5:31(8:52/mi) 165/170bpm [1464b/mi] 46cal 6.76/7.49mph 3) 0.62mi - 5:34(8:58/mi) 176/184bpm [1579b/mi] 47cal 6.69/7.33mph 4) 0.62mi - 5:25(8:44/mi) 180/184bpm [1572b/mi] 45cal 6.87/6.97mph 5) 0.62mi - 5:33(8:55/mi) 179/185bpm [1597b/mi] 46cal 6.72/6.95mph 6) 0.62mi - 5:48(9:19/mi) 178/182bpm [1659b/mi] 48cal 6.44/7.16mph 7) 0.62mi - 5:34(8:58/mi) 178/182bpm [1595b/mi] 46cal 6.7/6.91mph 8) 0.47mi - 4:17(9:02/mi) 177/181bpm [1599b/mi] 36cal 6.64/6.99mph Add a comment	-	11.9mi, 1:50:00 Run - General 1) 0.62mi - 5:58(9:36/mi) 125/137bpm [1199b/mi] 37cal 6.25/6.74mph 2) 0.62mi - 5:40(9:07/mi) 132/143bpm [1204b/mi] 38cal 6.58/6.95mph 3) 0.62mi - 5:37(9:02/mi) 138/149bpm [1246b/mi] 41cal 6.65/7.24mph 4) 0.62mi - 5:36(9:00/mi) 142/145bpm [1279b/mi] 42cal 6.66/7.03mph 5) 0.62mi - 5:40(9:07/mi) 141/145bpm [1286b/mi] 42cal 6.58/6.91mph 6) 0.62mi - 5:38(9:04/mi) 139/146bpm [1261b/mi] 41cal 6.61/6.87mph 7) 0.62mi - 5:39(9:06/mi) 140/143bpm [1273b/mi] 41cal 6.6/6.89mph 8) 0.62mi - 5:42(9:10/mi) 142/171bpm [1301b/mi] 42cal 6.55/6.89mph 9) 0.62mi - 5:35(8:59/mi) 142/148bpm [1276b/mi] 42cal 6.68/6.93mph 10) 0.62mi - 5:52(9:26/mi) 142/160bpm [1340b/mi] 43cal 6.36/7.18mph 11) 0.62mi - 5:42(9:11/mi) 145/150bpm [1331b/mi] 45cal 6.54/6.82mph 12) 0.62mi - 5:45(9:15/mi) 145/148bpm [1341b/mi] 45cal 6.49/6.72mph 13) 0.62mi - 5:46(9:16/mi) 144/149bpm [1335b/mi] 44cal 6.47/6.93mph 14) 0.62mi - 5:35(8:59/mi) 145/148bpm [1303b/mi] 43cal 6.68/7.08mph 15) 0.62mi - 5:49(9:22/mi) 144/151bpm [1348b/mi] 44cal 6.41/6.91mph 16) 0.62mi - 5:46(9:17/mi) 145/149bpm [1346b/mi] 44cal 6.46/6.87mph 17) 0.62mi - 5:42(9:10/mi) 140/147bpm [1284b/mi] 41cal 6.54/6.85mph 18) 0.62mi - 5:40(9:07/mi) 139/146bpm [1266b/mi] 40cal 6.59/6.97mph 19) 0.62mi - 5:49(9:22/mi) 139/142bpm [1303b/mi] 41cal 6.4/6.64mph 20) 0.14mi - 1:30(11:01/mi) 138/140bpm [1521b/mi] 10cal 5.44/6.72mph Add a comment	-	7.2mi, 1:03:59 Run - General 1) 0.62mi - 5:44(9:13/mi) 129/149bpm [1190b/mi] 38cal 6.51/7.35mph 2) 0.62mi - 5:27(8:47/mi) 140/146bpm [1229b/mi] 40cal 6.83/7.31mph 3) 0.62mi - 5:24(8:41/mi) 144/156bpm [1250b/mi] 41cal 6.91/7.31mph 4) 0.62mi - 5:49(9:22/mi) 147/163bpm [1377b/mi] 46cal 6.4/7.35mph 5) 0.62mi - 5:48(9:20/mi) 147/173bpm [1371b/mi] 46cal 6.43/7.31mph 6) 0.62mi - 4:59(8:02/mi) 150/172bpm [1204b/mi] 41cal 7.48/8.29mph 7) 0.62mi - 4:52(7:51/mi) 151/163bpm [1184b/mi] 40cal 7.65/7.91mph 8) 0.62mi - 4:54(7:52/mi) 152/161bpm [1197b/mi] 41cal 7.62/8.41mph 9) 0.62mi - 6:33(10:33/mi) 154/171bpm [1625b/mi] 55cal 5.69/7.39mph 10) 0.62mi - 5:36(9:00/mi) 161/170bpm [1450b/mi] 47cal 6.66/7.1mph 11) 0.62mi - 5:43(9:13/mi) 160/170bpm [1474b/mi] 48cal 6.51/7.03mph 12) 0.33mi - 3:09(9:41/mi) 162/167bpm [1570b/mi] 26cal 6.19/6.87mph Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
6mi, 54:47 Run - General 1) 0.62mi - 5:47(9:19/mi) 126/144bpm [1174b/mi] 37cal 6.44/7.1mph 2) 0.62mi - 5:34(8:58/mi) 131/136bpm [1175b/mi] 37cal 6.69/7.18mph 3) 0.62mi - 5:34(8:57/mi) 137/144bpm [1227b/mi] 39cal 6.7/7.1mph 4) 0.62mi - 5:42(9:10/mi) 138/144bpm [1265b/mi] 41cal 6.55/7.22mph 5) 0.62mi - 5:46(9:17/mi) 140/145bpm [1300b/mi] 42cal 6.46/6.87mph 6) 0.62mi - 5:35(8:59/mi) 131/138bpm [1177b/mi] 37cal 6.68/7.33mph 7) 0.62mi - 5:34(8:57/mi) 133/138bpm [1190b/mi] 38cal 6.7/6.97mph 8) 0.62mi - 5:38(9:04/mi) 137/147bpm [1241b/mi] 40cal 6.62/6.95mph 9) 0.62mi - 5:40(9:07/mi) 142/148bpm [1295b/mi] 43cal 6.58/6.78mph 10) 0.44mi - 3:57(9:00/mi) 137/142bpm [1233b/mi] 28cal 6.67/6.93mph Add a comment	5.2mi, 46:19 Run - General 1) 0.62mi - 5:57(9:35/mi) 174/181bpm [1667b/mi] 50cal 6.26/6.57mph 2) 0.62mi - 5:34(8:57/mi) 176/180bpm [1576b/mi] 47cal 6.7/7.31mph 3) 0.62mi - 5:17(8:31/mi) 178/183bpm [1516b/mi] 45cal 7.05/7.31mph 4) 0.62mi - 5:38(9:05/mi) 180/185bpm [1634b/mi] 48cal 6.61/7.06mph 5) 0.62mi - 5:28(8:47/mi) 180/185bpm [1581b/mi] 47cal 6.83/7.31mph 6) 0.62mi - 5:25(8:43/mi) 182/193bpm [1587b/mi] 46cal 6.88/7.28mph 7) 0.62mi - 5:35(8:59/mi) 183/186bpm [1644b/mi] 48cal 6.68/7.08mph 8) 0.62mi - 5:50(9:23/mi) 184/189bpm [1727b/mi] 50cal 6.39/6.99mph 9) 0.17mi - 1:35(9:04/mi) 184/189bpm [1669b/mi] 13cal 6.61/6.82mph Add a comment	-	26.5mi, 3:48:13 Run - General 1) 0.62mi - 4:48(7:44/mi) 136/143bpm [1052b/mi] 34cal 7.76/8.29mph 2) 0.62mi - 4:52(7:50/mi) 150/167bpm [1174b/mi] 40cal 7.66/8.08mph 3) 0.62mi - 4:42(7:34/mi) 162/183bpm [1226b/mi] 40cal 7.93/8.33mph 4) 0.62mi - 4:59(8:00/mi) 160/165bpm [1281b/mi] 43cal 7.49/8.16mph 5) 0.62mi - 4:56(7:56/mi) 162/167bpm [1286b/mi] 42cal 7.56/7.7mph 6) 0.62mi - 4:45(7:38/mi) 163/176bpm [1245b/mi] 40cal 7.86/8.16mph 7) 0.62mi - 4:59(8:01/mi) 172/186bpm [1378b/mi] 43cal 7.49/8.14mph 8) 0.62mi - 4:52(7:50/mi) 169/173bpm [1325b/mi] 42cal 7.65/7.85mph 9) 0.62mi - 5:08(8:15/mi) 166/172bpm [1370b/mi] 44cal 7.27/7.85mph 10) 0.62mi - 5:08(8:16/mi) 167/174bpm [1381b/mi] 44cal 7.25/7.47mph 11) 0.62mi - 5:09(8:17/mi) 163/167bpm [1350b/mi] 44cal 7.25/7.41mph 12) 0.62mi - 5:00(8:04/mi) 162/165bpm [1306b/mi] 43cal 7.44/7.6mph 13) 0.62mi - 5:05(8:10/mi) 166/183bpm [1357b/mi] 43cal 7.34/7.72mph 14) 0.62mi - 5:07(8:14/mi) 175/181bpm [1441b/mi] 44cal 7.29/7.51mph 15) 0.62mi - 5:02(8:06/mi) 175/182bpm [1419b/mi] 43cal 7.4/7.81mph 16) 0.62mi - 4:59(8:01/mi) 176/181bpm [1412b/mi] 43cal 7.48/7.66mph 17) 0.62mi - 5:05(8:11/mi) 175/180bpm [1433b/mi] 44cal 7.33/7.56mph 18) 0.62mi - 5:04(8:09/mi) 175/180bpm [1425b/mi] 43cal 7.37/7.51mph 19) 0.62mi - 5:11(8:20/mi) 176/181bpm [1468b/mi] 44cal 7.2/7.43mph 20) 0.62mi - 5:04(8:09/mi) 175/181bpm [1425b/mi] 43cal 7.37/7.51mph 21) 0.62mi - 5:07(8:14/mi) 174/178bpm [1433b/mi] 44cal 7.29/7.74mph 22) 0.62mi - 5:07(8:15/mi) 179/191bpm [1476b/mi] 44cal 7.28/7.72mph 23) 0.62mi - 5:08(8:16/mi) 180/187bpm [1489b/mi] 44cal 7.25/7.49mph 24) 0.62mi - 5:08(8:16/mi) 182/187bpm [1506b/mi] 44cal 7.25/7.51mph 25) 0.62mi - 5:04(8:10/mi) 192/204bpm [1567b/mi] 43cal 7.35/7.47mph 26) 0.62mi - 5:05(8:11/mi) 187/191bpm [1530b/mi] 43cal 7.33/7.53mph 27) 0.62mi - 5:31(8:52/mi) 185/192bpm [1642b/mi] 47cal 6.76/8.43mph 28) 0.62mi - 5:03(8:08/mi) 185/190bpm [1505b/mi] 43cal 7.38/7.68mph 29) 0.62mi - 5:08(8:16/mi) 185/189bpm [1530b/mi] 44cal 7.26/7.56mph 30) 0.62mi - 5:14(8:25/mi) 185/188bpm [1559b/mi] 45cal 7.12/7.39mph 31) 0.62mi - 5:09(8:17/mi) 185/189bpm [1532b/mi] 44cal 7.25/7.45mph 32) 0.62mi - 5:34(8:58/mi) 172/188bpm [1542b/mi] 48cal 6.69/7.56mph 33) 0.62mi - 5:31(8:52/mi) 158/173bpm [1401b/mi] 47cal 6.76/7.66mph 34) 0.62mi - 5:22(8:39/mi) 155/159bpm [1340b/mi] 46cal 6.94/7.12mph 35) 0.62mi - 5:29(8:50/mi) 156/162bpm [1378b/mi] 47cal 6.79/6.95mph 36) 0.62mi - 6:22(10:14/mi) 150/157bpm [1536b/mi] 53cal 5.86/8.54mph 37) 0.62mi - 5:52(9:27/mi) 151/163bpm [1426b/mi] 50cal 6.35/7.33mph 38) 0.62mi - 5:54(9:30/mi) 153/167bpm [1453b/mi] 50cal 6.32/7.41mph 39) 0.62mi - 7:06(11:25/mi) 145/157bpm [1656b/mi] 50cal 5.25/7.2mph 40) 0.62mi - 6:27(10:22/mi) 144/153bpm [1493b/mi] 49cal 5.78/6.99mph 41) 0.62mi - 6:49(10:59/mi) 144/154bpm [1581b/mi] 52cal 5.47/6.89mph 42) 0.62mi - 7:05(11:24/mi) 145/161bpm [1652b/mi] 55cal 5.27/7.12mph 43) 0.4mi - 4:02(10:02/mi) 150/157bpm [1504b/mi] 34cal 5.98/7.31mph Add a comment	-	-	-

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