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Tommy G

Last on at 12pm, 15th Feb 2024

M35

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Jog Lisburn Running Club

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Recent Training
28th May	General	4.3mi	26:44
27th May	General	3.1mi	22:49
26th May	General	13.2mi	1:38:56
21st May	General	2mi	13:54
21st May	General	2mi	11:44

12 Month Benchmarks	Run	Bike
Mile	5:39	6:12
5k	19:13	22:09
5mi	32:25	36:12
10k	40:39	2:35:07
10mi	1:07:15	4:20:07
Half	1:28:11	0
20mi	2:38:53	0
Mara	3:28:41	0
50k	7:21:52	0
40mi	9:34:05	0
75k	11:15:43	0
50mi	12:06:55	0
100k	15:05:28	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	1	20:45 62.59		20:45 6:41/mi	62.59
5mi	1		32:58 64.59	32:58 6:36/mi	64.59
10km	7	40:46 65.35		40:46 6:34/mi	65.35
13.1mi	4	1:29:30 65.13		1:29:30 6:50/mi	65.13
26.2mi	1	3:30:37 58.03		3:30:37 8:02/mi	58.03

2024		Result	WAVA	Distance
28 Jan	Raheny 5 PB	32:58	64.59	5mi
2023		Result	WAVA	Distance
31 Dec	Expleo 10K PB	40:46	65.35	10km
2 Dec	Podium 4 Sport Seeley Cup	44:01	60.53	10km
15 Nov	Run in the Dark Belfast	43:50	60.78	10km
29 Oct	Dublin Marathon PB	3:30:37	58.03	26.2mi
17 Sep	Belfast Half Marathon PB	1:29:30	65.13	13.1mi
10 Sep	Great North Run	1:41:12	57.60	13.1mi
3 Sep	Laganside 10k	40:59	65.01	10km
21 Jun	Lisburn HM	1:40:48	57.83	13.1mi
5 May	Run the Runways	46:04	57.83	10km
2 Apr	TQ 10k	42:56	61.85	10km
26 Mar	Omagh Half Marathon	1:34:40	61.42	13.1mi
24 Mar	City of Lisburn 5k PB	20:45	62.59	5km
12 Mar	Jimmy's 10K	43:47	60.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	107	113	75	82	99	0	0	0	0	0	0	0	476
2024	0	0	0	0	16	0	0	0	0	0	0	0	16
2023	0	0	0	0	0	0	0.4	0.4	0	0	0	0	0.8
2023	0	0	60	30	72	97	116	158	101	128	55	179	997

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.2mi, 46:00 Run - General 1) 1mi - 7:05(7:05/mi) 148/173bpm [1049b/mi] 137cal 324/W 8.47/9.94mph 2) 1mi - 7:19(7:19/mi) 167/185bpm [1221b/mi] 138cal 323/W 8.19/8.91mph 3) 1mi - 7:48(7:48/mi) 179/184bpm [1395b/mi] 137cal 326/W 7.69/8.19mph 4) 1mi - 7:06(7:06/mi) 178/187bpm [1265b/mi] 135cal 328/W 8.44/9.64mph 5) 1mi - 7:18(7:18/mi) 173/189bpm [1264b/mi] 137cal 337/W 8.22/9.02mph 6) 1mi - 7:46(7:46/mi) 163/174bpm [1267b/mi] 135cal 322/W 7.71/8.16mph 7) 0.21mi - 1:38(7:49/mi) 166/176bpm [1298b/mi] 28cal 339/W 7.66/7.91mph Add a comment	-	-	-	5mi, 43:49 Run - General 1) 1mi - 8:08(8:08/mi) 139/167bpm [1130b/mi] 133cal 287/W 7.38/7.69mph 2) 1mi - 8:31(8:31/mi) 149/158bpm [1269b/mi] 135cal 280/W 7.06/7.46mph 3) 1mi - 8:49(8:49/mi) 142/156bpm [1252b/mi] 134cal 272/W 6.8/8.1mph 4) 1mi - 9:22(9:22/mi) 135/153bpm [1265b/mi] 135cal 257/W 6.41/8.13mph 5) 1mi - 8:58(8:58/mi) 131/153bpm [1174b/mi] 128cal 262/W 6.7/7.99mph Add a comment	3mi, 18:42 Run - General 1) 1mi - 6:20(6:20/mi) 128/171bpm [810b/mi] 136cal 392/W 9.48/11.13mph 2) 1mi - 6:24(6:24/mi) 148/175bpm [947b/mi] 139cal 389/W 9.36/11.65mph 3) 0.96mi - 5:58(6:14/mi) 150/177bpm [936b/mi] 130cal 385/W 9.6/11.24mph Add a comment	6.2mi, 46:20 Run - General 1) 1mi - 7:28(7:28/mi) 145/170bpm [1082b/mi] 135cal 308/W 8.05/9.36mph 2) 1mi - 7:19(7:19/mi) 156/164bpm [1141b/mi] 135cal 317/W 8.19/8.67mph 3) 1mi - 7:40(7:40/mi) 163/168bpm [1250b/mi] 137cal 326/W 7.82/8.13mph 4) 1mi - 7:17(7:17/mi) 161/167bpm [1174b/mi] 136cal 323/W 8.22/8.7mph 5) 1mi - 7:33(7:33/mi) 168/181bpm [1268b/mi] 136cal 329/W 7.96/8.47mph 6) 1mi - 7:29(7:29/mi) 170/180bpm [1272b/mi] 136cal 329/W 8.02/8.35mph 7) 0.21mi - 1:34(7:27/mi) 178/182bpm [1325b/mi] 28cal 338/W 8.05/8.22mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
7.2mi, 53:32 Run - General 1) 1mi - 7:18(7:18/mi) 141/168bpm [1030b/mi] 133cal 318/W 8.22/9.81mph 2) 1mi - 7:23(7:23/mi) 164/175bpm [1211b/mi] 137cal 327/W 8.13/8.91mph 3) 1mi - 7:20(7:20/mi) 172/183bpm [1260b/mi] 137cal 332/W 8.19/9.64mph 4) 1mi - 7:27(7:27/mi) 172/181bpm [1282b/mi] 137cal 319/W 8.05/8.38mph 5) 1mi - 7:30(7:30/mi) 167/178bpm [1252b/mi] 138cal 321/W 7.99/8.54mph 6) 1mi - 7:39(7:39/mi) 174/183bpm [1330b/mi] 135cal 326/W 7.85/8.19mph 7) 1mi - 7:27(7:27/mi) 171/179bpm [1275b/mi] 139cal 329/W 8.05/8.38mph 8) 0.2mi - 1:28(7:14/mi) 168/172bpm [1215b/mi] 26cal 335/W 8.29/8.13mph Add a comment	1.5mi, 8:21 Run - General 1) 1mi - 5:53(5:53/mi) 128/164bpm [753b/mi] 113cal 375/W 10.21/12.86mph 2) 0.47mi - 2:28(5:12/mi) 141/166bpm [732b/mi] 44cal 390/W 11.53/12.78mph Add a comment 1.8mi, 10:52 Run - General 1) 1.67mi - 10:00(5:59/mi) 125/177bpm [748b/mi] 203cal 383/W 10.03/11.35mph 2) 0.12mi - 52(7:11/mi) 160/168bpm [1149b/mi] 15cal 318/W 8.35/10.21mph Add a comment	5.2mi, 37:41 Bike - General 1) 5mi - 36:18(7:16/mi) 114/140bpm [828b/mi] 283cal 8.26/19.03mph 2) 0.24mi - 1:23(5:50/mi) 128/134bpm [746b/mi] 13cal 10.29/13.05mph Add a comment	10.3mi, 2:12:37 Bike - General 1) 5mi - 1:10:57(14:11/mi) 91/120bpm [1291b/mi] 361cal 4.23/17.63mph 2) 5mi - 57:08(11:26/mi) 102/130bpm [1166b/mi] 364cal 5.25/15.56mph 3) 0.3mi - 4:31(14:54/mi) 96/103bpm [1430b/mi] 26cal 4.03/10.84mph Add a comment 4mi, 44:57 Run - General 1) 1mi - 12:31(12:31/mi) 139/177bpm [1741b/mi] 152cal 291/W 4.79/7.74mph 2) 1mi - 12:48(12:48/mi) 140/178bpm [1793b/mi] 149cal 273/W 4.69/7.46mph 3) 1mi - 8:52(8:52/mi) 132/151bpm [1170b/mi] 127cal 206/W 6.78/9.48mph 4) 1mi - 10:42(10:42/mi) 136/158bpm [1454b/mi] 148cal 236/W 5.61/7.56mph Add a comment	6.2mi, 45:52 Run - General 1) 1mi - 7:05(7:05/mi) 142/174bpm [1006b/mi] 136cal 332/W 8.47/11.07mph 2) 1mi - 7:10(7:10/mi) 164/175bpm [1177b/mi] 136cal 325/W 8.38/8.98mph 3) 1mi - 7:37(7:37/mi) 175/183bpm [1332b/mi] 138cal 335/W 7.88/8.38mph 4) 1mi - 7:26(7:26/mi) 180/185bpm [1338b/mi] 136cal 321/W 8.08/8.5mph 5) 1mi - 7:26(7:26/mi) 178/181bpm [1323b/mi] 135cal 320/W 8.08/8.44mph 6) 1mi - 7:43(7:43/mi) 169/181bpm [1303b/mi] 136cal 338/W 7.79/8.6mph 7) 0.2mi - 1:26(7:01/mi) 174/182bpm [1220b/mi] 28cal 332/W 8.57/8.7mph Add a comment	0.3mi, 1:32 Run - General 1) 0.25mi - 1:32(6:08/mi) 151/169bpm [925b/mi] 26cal 366/W 9.81/10.76mph Add a comment 3.7mi, 23:04 Run - General 1) 0.62mi - 3:39(5:52/mi) 132/173bpm [774b/mi] 80cal 400/W 10.21/10.81mph 2) 0.01mi - 3(5:38/mi) 173/173bpm [975b/mi] 2cal 407/W 10.65/9.99mph 3) 0.62mi - 3:41(6:00/mi) 129/136bpm [773b/mi] 79cal 407/W 10.03/11.24mph 4) 0.62mi - 3:48(6:10/mi) 142/171bpm [876b/mi] 82cal 396/W 9.73/11.13mph 5) 0.62mi - 3:56(6:21/mi) 163/173bpm [1034b/mi] 80cal 387/W 9.48/10.97mph 6) 0.62mi - 3:59(6:26/mi) 163/172bpm [1050b/mi] 77cal 379/W 9.32/10.4mph 7) 0.62mi - 3:50(6:11/mi) 165/174bpm [1020b/mi] 81cal 382/W 9.73/10.7mph 8) 0.01mi - 7(8:59/mi) 173/174bpm [1554b/mi] 2cal 212/W 6.68/7.71mph Add a comment 0.3mi, 1:44 Run - General 1) 0.27mi - 1:44(6:28/mi) 130/146bpm [841b/mi] 34cal 360/W 9.28/9.85mph Add a comment	5mi, 36:11 Run - General 1) 0.62mi - 4:13(6:48/mi) 133/174bpm [904b/mi] 84cal 339/W 8.84/10.03mph 2) 0.62mi - 4:21(7:00/mi) 169/174bpm [1182b/mi] 87cal 339/W 8.57/9.13mph 3) 0.62mi - 4:15(6:51/mi) 164/174bpm [1123b/mi] 84cal 340/W 8.77/9.48mph 4) 0.62mi - 4:41(7:32/mi) 165/169bpm [1244b/mi] 89cal 337/W 7.96/8.54mph 5) 0.62mi - 4:38(7:28/mi) 166/169bpm [1240b/mi] 91cal 321/W 8.05/8.67mph 6) 0.62mi - 4:29(7:12/mi) 164/170bpm [1182b/mi] 84cal 336/W 8.31/9.48mph 7) 0.62mi - 4:42(7:34/mi) 164/168bpm [1241b/mi] 91cal 334/W 7.93/8.84mph 8) 0.62mi - 4:50(7:47/mi) 167/170bpm [1299b/mi] 85cal 336/W 7.71/8.41mph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
3.4mi, 1:00:27 Run - General 1) 0.62mi - 10:27(16:49/mi) 152/173bpm [2557b/mi] 108cal 280/W 3.57/8.98mph 2) 0.62mi - 11:30(18:30/mi) 166/178bpm [3070b/mi] 123cal 257/W 3.24/5.55mph 3) 0.62mi - 10:53(17:31/mi) 159/171bpm [2786b/mi] 92cal 142/W 3.42/5.98mph 4) 0.62mi - 8:33(13:46/mi) 146/159bpm [2010b/mi] 83cal 188/W 4.36/7.33mph 5) 0.62mi - 15:19(24:40/mi) 125/155bpm [3082b/mi] 115cal 98/W 2.43/7.88mph 6) 0.26mi - 3:44(14:15/mi) 119/124bpm [1696b/mi] 37cal 132/W 4.21/9.44mph Add a comment	-	3.1mi, 22:31 Run - General 1) 0.62mi - 4:10(6:43/mi) 128/175bpm [860b/mi] 82cal 343/W 8.95/10.08mph 2) 0.62mi - 4:36(7:25/mi) 175/184bpm [1297b/mi] 87cal 344/W 8.1/8.7mph 3) 0.62mi - 4:33(7:19/mi) 170/178bpm [1244b/mi] 84cal 325/W 8.19/8.41mph 4) 0.62mi - 4:34(7:21/mi) 177/180bpm [1301b/mi] 84cal 320/W 8.16/8.35mph 5) 0.62mi - 4:36(7:25/mi) 168/178bpm [1245b/mi] 86cal 337/W 8.1/8.5mph Add a comment	12.2mi, 1:36:03 Run - General 1) 0.62mi - 4:46(7:41/mi) 134/164bpm [1029b/mi] 80cal 282/W 7.82/8.38mph 2) 0.62mi - 4:36(7:24/mi) 165/180bpm [1222b/mi] 84cal 321/W 8.1/8.81mph 3) 0.62mi - 4:42(7:34/mi) 163/173bpm [1234b/mi] 85cal 317/W 7.93/8.5mph 4) 0.62mi - 4:56(7:56/mi) 165/176bpm [1310b/mi] 87cal 344/W 7.56/8.19mph 5) 0.62mi - 4:50(7:46/mi) 162/174bpm [1258b/mi] 84cal 306/W 7.71/8.5mph 6) 0.62mi - 5:00(8:03/mi) 155/172bpm [1247b/mi] 85cal 296/W 7.46/8.22mph 7) 0.62mi - 4:52(7:49/mi) 152/162bpm [1189b/mi] 83cal 299/W 7.66/7.91mph 8) 0.62mi - 4:44(7:38/mi) 158/165bpm [1205b/mi] 83cal 306/W 7.88/7.93mph 9) 0.62mi - 4:47(7:41/mi) 161/166bpm [1237b/mi] 84cal 318/W 7.79/8.1mph 10) 0.62mi - 5:10(8:19/mi) 163/175bpm [1355b/mi] 88cal 342/W 7.22/8.16mph 11) 0.62mi - 5:06(8:12/mi) 165/174bpm [1353b/mi] 79cal 291/W 7.31/8.5mph 12) 0.62mi - 5:06(8:13/mi) 155/168bpm [1272b/mi] 84cal 287/W 7.31/9.24mph 13) 0.62mi - 5:02(8:05/mi) 164/181bpm [1327b/mi] 83cal 297/W 7.41/7.63mph 14) 0.62mi - 4:59(8:01/mi) 173/186bpm [1388b/mi] 87cal 308/W 7.48/9.02mph 15) 0.62mi - 5:13(8:23/mi) 173/183bpm [1452b/mi] 84cal 302/W 7.15/7.96mph 16) 0.62mi - 4:53(7:52/mi) 178/184bpm [1400b/mi] 82cal 285/W 7.63/7.93mph 17) 0.62mi - 4:56(7:56/mi) 170/180bpm [1349b/mi] 85cal 309/W 7.56/7.85mph 18) 0.62mi - 4:57(7:59/mi) 180/189bpm [1436b/mi] 84cal 304/W 7.53/7.69mph 19) 0.62mi - 4:59(8:01/mi) 170/180bpm [1364b/mi] 84cal 322/W 7.48/7.69mph 20) 0.34mi - 2:30(7:17/mi) 177/183bpm [1288b/mi] 46cal 335/W 8.25/9.9mph Add a comment	3.1mi, 22:02 Run - General 1) 1mi - 7:04(7:04/mi) 151/177bpm [1066b/mi] 136cal 328/W 8.5/11.9mph 2) 1mi - 7:09(7:09/mi) 169/179bpm [1209b/mi] 139cal 348/W 8.38/10.5mph 3) 1mi - 7:08(7:08/mi) 172/188bpm [1228b/mi] 141cal 362/W 8.41/10.6mph 4) 0.11mi - 41(6:23/mi) 186/188bpm [1186b/mi] 15cal 386/W 9.4/9.9mph Add a comment	2mi, 13:54 Run - General 1) 1mi - 7:01(7:01/mi) 155/173bpm [1087b/mi] 137cal 345/W 8.54/9.02mph 2) 1mi - 6:51(6:51/mi) 169/182bpm [1157b/mi] 136cal 351/W 8.77/9.64mph 3) 0mi - 2(9:09/mi) 175/174bpm [1601b/mi] 1cal 367/W 6.56/9.73mph Add a comment 2mi, 11:44 Run - General 1) 0.62mi - 3:26(5:32/mi) 123/146bpm [680b/mi] 72cal 420/W 10.86/12.09mph 2) 0.37mi - 2:16(6:03/mi) 139/157bpm [841b/mi] 53cal 414/W 9.94/11.24mph 3) 0.5mi - 3:00(6:03/mi) 136/158bpm [823b/mi] 65cal 391/W 9.9/10.81mph 4) 0.5mi - 3:01(6:03/mi) 130/143bpm [787b/mi] 66cal 400/W 9.9/11.3mph Add a comment 1mi, 6:49 Run - General 1) 1mi - 6:47(6:47/mi) 156/184bpm [1058b/mi] 136cal 355/W 8.84/9.44mph 2) 0mi - 2(8:11/mi) 184/184bpm [1506b/mi] 1cal 352/W 7.33/8.74mph Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	13.2mi, 1:38:56 Run - General 1) 0.62mi - 4:54(7:54/mi) 139/165bpm [1098b/mi] 85cal 300/W 7.61/8.16mph 2) 0.62mi - 4:42(7:34/mi) 159/171bpm [1202b/mi] 86cal 315/W 7.93/8.08mph 3) 0.62mi - 4:35(7:23/mi) 173/184bpm [1277b/mi] 86cal 323/W 8.13/8.41mph 4) 0.62mi - 4:37(7:25/mi) 178/184bpm [1320b/mi] 86cal 321/W 8.08/8.35mph 5) 0.62mi - 4:41(7:32/mi) 176/180bpm [1327b/mi] 86cal 319/W 7.96/8.13mph 6) 0.62mi - 4:41(7:33/mi) 177/181bpm [1336b/mi] 86cal 316/W 7.96/8.38mph 7) 0.62mi - 4:48(7:43/mi) 168/180bpm [1297b/mi] 87cal 310/W 7.77/8.16mph 8) 0.62mi - 4:42(7:34/mi) 160/167bpm [1211b/mi] 86cal 315/W 7.93/8.08mph 9) 0.62mi - 4:45(7:38/mi) 160/165bpm [1221b/mi] 86cal 316/W 7.85/8.08mph 10) 0.62mi - 4:39(7:29/mi) 165/176bpm [1236b/mi] 86cal 319/W 8.02/8.31mph 11) 0.62mi - 4:45(7:39/mi) 162/170bpm [1239b/mi] 87cal 319/W 7.85/8.13mph 12) 0.62mi - 4:37(7:27/mi) 161/174bpm [1198b/mi] 85cal 318/W 8.08/8.25mph 13) 0.62mi - 4:41(7:32/mi) 163/172bpm [1228b/mi] 87cal 321/W 7.96/8.57mph 14) 0.62mi - 4:37(7:26/mi) 162/170bpm [1205b/mi] 85cal 325/W 8.08/8.19mph 15) 0.62mi - 4:34(7:22/mi) 167/180bpm [1229b/mi] 86cal 324/W 8.16/9.81mph 16) 0.62mi - 4:35(7:23/mi) 165/171bpm [1218b/mi] 87cal 325/W 8.13/8.38mph 17) 0.62mi - 4:40(7:30/mi) 173/180bpm [1299b/mi] 86cal 319/W 7.99/8.67mph 18) 0.62mi - 4:41(7:31/mi) 177/180bpm [1332b/mi] 86cal 319/W 7.96/8.1mph 19) 0.62mi - 4:42(7:35/mi) 175/180bpm [1326b/mi] 87cal 317/W 7.93/8.16mph 20) 0.62mi - 4:37(7:26/mi) 165/171bpm [1228b/mi] 85cal 320/W 8.08/8.38mph 21) 0.62mi - 4:29(7:12/mi) 165/172bpm [1189b/mi] 85cal 331/W 8.31/8.88mph 22) 0.14mi - 53(6:25/mi) 170/173bpm [1091b/mi] 18cal 383/W 9.36/9.81mph Add a comment	3.1mi, 22:49 Run - General 1) 0.62mi - 4:35(7:22/mi) 139/170bpm [1024b/mi] 86cal 312/W 8.13/8.84mph 2) 0.62mi - 4:31(7:17/mi) 161/173bpm [1172b/mi] 83cal 312/W 8.25/8.41mph 3) 0.62mi - 4:30(7:14/mi) 168/175bpm [1216b/mi] 88cal 335/W 8.29/8.67mph 4) 0.62mi - 4:39(7:28/mi) 167/175bpm [1248b/mi] 85cal 333/W 8.02/8.16mph 5) 0.62mi - 4:32(7:18/mi) 169/174bpm [1233b/mi] 86cal 342/W 8.22/8.74mph 6) 0mi - 2(9:02/mi) 174/174bpm [1572b/mi] 1cal 374/W 6.64/8.41mph Add a comment	4.3mi, 26:44 Run - General 1) 0.25mi - 1:33(6:10/mi) 112/121bpm [690b/mi] 32cal 397/W 9.73/10.17mph 2) 0.62mi - 3:48(6:07/mi) 145/162bpm [886b/mi] 87cal 410/W 9.81/11.9mph 3) 0.62mi - 4:04(6:33/mi) 155/174bpm [1016b/mi] 88cal 379/W 9.17/10.21mph 4) 0.02mi - 7(7:10/mi) 168/170bpm [1205b/mi] 2cal 376/W 8.38/9.52mph 5) 0.62mi - 4:03(6:31/mi) 141/162bpm [920b/mi] 89cal 378/W 9.2/9.94mph 6) 0.62mi - 3:53(6:16/mi) 138/148bpm [864b/mi] 86cal 383/W 9.6/10.4mph 7) 0.62mi - 3:54(6:16/mi) 151/166bpm [947b/mi] 84cal 374/W 9.56/10.31mph 8) 0.62mi - 3:53(6:15/mi) 134/157bpm [838b/mi] 84cal 376/W 9.6/10.45mph 9) 0.25mi - 1:26(5:40/mi) 149/162bpm [844b/mi] 31cal 405/W 10.6/12.16mph 10) 0.01mi - 1(4:09/mi) 152/151bpm [631b/mi] 1cal 419/W 14.43/10.76mph Add a comment	-

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