Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.9mi ,
1:12:03
Walk - General
1) 1mi - 18:53(18:53/mi) 110/121bpm [2077b/mi] 132cal 53/58rpm 2) 1mi - 18:49(18:49/mi) 113/122bpm [2126b/mi] 125cal 55/61rpm 3) 1mi - 17:42(17:42/mi) 116/121bpm [2053b/mi] 127cal 56/58rpm 4) 0.91mi - 16:40(18:13/mi) 119/126bpm [2167b/mi] 117cal 56/113rpm
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2.4mi ,
45:31
Walk - General
1) 1mi - 19:53(19:53/mi) 124/137bpm [2466b/mi] 196cal 52/58rpm 2) 1mi - 18:35(18:35/mi) 112/125bpm [2081b/mi] 135cal 56/59rpm 3) 0.39mi - 7:03(17:56/mi) 118/129bpm [2116b/mi] 59cal 56/58rpm
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4.6mi ,
1:23:54
Walk - General
1) 1mi - 18:26(18:26/mi) 113/138bpm [2083b/mi] 150cal 55/58rpm 2) 1mi - 18:31(18:31/mi) 120/145bpm [2223b/mi] 151cal 54/60rpm 3) 1mi - 18:26(18:26/mi) 122/129bpm [2249b/mi] 131cal 54/60rpm 4) 1mi - 17:52(17:52/mi) 119/128bpm [2127b/mi] 125cal 56/61rpm 5) 0.6mi - 10:39(17:44/mi) 119/124bpm [2110b/mi] 77cal 57/115rpm
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3.2mi ,
1:02:31
Walk - General
1) 1mi - 20:58(20:58/mi) 108/117bpm [2264b/mi] 133cal 48/57rpm 2) 1mi - 19:26(19:26/mi) 113/124bpm [2196b/mi] 127cal 54/111rpm 3) 1mi - 18:54(18:54/mi) 114/122bpm [2154b/mi] 126cal 55/110rpm 4) 0.17mi - 3:13(18:39/mi) 114/118bpm [2127b/mi] 21cal 55/58rpm
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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4.3mi ,
1:25:28
Walk - General
1) 1mi - 19:48(19:48/mi) 108/126bpm [2139b/mi] 132cal 52/58rpm 2) 1mi - 19:39(19:39/mi) 114/121bpm [2241b/mi] 124cal 53/71rpm 3) 1mi - 19:51(19:51/mi) 116/125bpm [2303b/mi] 127cal 52/58rpm 4) 1mi - 19:51(19:51/mi) 113/121bpm [2243b/mi] 126cal 52/57rpm 5) 0.32mi - 6:18(19:50/mi) 113/120bpm [2242b/mi] 41cal 52/108rpm
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4.4mi ,
1:22:00
Walk - General
1) 1mi - 18:58(18:58/mi) 106/116bpm [2010b/mi] 128cal 54/58rpm 2) 1mi - 19:21(19:21/mi) 109/122bpm [2109b/mi] 126cal 53/57rpm 3) 1mi - 18:44(18:44/mi) 113/120bpm [2118b/mi] 127cal 54/59rpm 4) 1mi - 18:10(18:10/mi) 114/123bpm [2072b/mi] 126cal 55/58rpm 5) 0.37mi - 6:47(18:13/mi) 116/122bpm [2112b/mi] 48cal 56/113rpm
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4.4mi ,
1:23:05
Walk - General
1) 1mi - 19:07(19:07/mi) 115/122bpm [2199b/mi] 127cal 53/68rpm 2) 1mi - 19:59(19:59/mi) 119/127bpm [2378b/mi] 132cal 51/59rpm 3) 1mi - 19:48(19:48/mi) 124/134bpm [2456b/mi] 139cal 53/60rpm 4) 1mi - 17:58(17:58/mi) 119/129bpm [2137b/mi] 120cal 55/60rpm 5) 0.35mi - 6:13(17:34/mi) 120/128bpm [2108b/mi] 49cal 57/60rpm
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0.5mi ,
8:44
Walk - General
1) 0.48mi - 8:44(18:20/mi) 121/140bpm [2217b/mi] 71cal 55/60rpm
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4.3mi ,
1:14:40
Walk - General
1) 1mi - 17:54(17:54/mi) 115/122bpm [2058b/mi] 131cal 56/59rpm 2) 1mi - 17:43(17:43/mi) 116/126bpm [2055b/mi] 125cal 56/60rpm 3) 1mi - 17:25(17:25/mi) 120/131bpm [2090b/mi] 129cal 56/60rpm 4) 1mi - 17:14(17:14/mi) 120/127bpm [2068b/mi] 128cal 57/60rpm 5) 0.27mi - 4:25(16:38/mi) 123/128bpm [2046b/mi] 34cal 57/59rpm
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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4.2mi ,
1:21:04
Walk - General
1) 1mi - 20:03(20:03/mi) 112/121bpm [2246b/mi] 136cal 54/59rpm 2) 1mi - 19:51(19:51/mi) 113/122bpm [2244b/mi] 133cal 51/63rpm 3) 1mi - 18:58(18:58/mi) 116/122bpm [2200b/mi] 128cal 54/59rpm 4) 1mi - 18:32(18:32/mi) 115/122bpm [2131b/mi] 127cal 56/60rpm 5) 0.2mi - 3:40(18:14/mi) 119/132bpm [2170b/mi] 26cal 55/74rpm
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4.6mi ,
1:24:35
Walk - General
1) 1mi - 18:02(18:02/mi) 100/119bpm [1803b/mi] 138cal 55/59rpm 2) 1mi - 18:03(18:03/mi) 106/113bpm [1913b/mi] 131cal 54/68rpm 3) 1mi - 19:13(19:13/mi) 111/123bpm [2134b/mi] 135cal 53/59rpm 4) 1mi - 18:31(18:31/mi) 112/126bpm [2073b/mi] 133cal 54/57rpm 5) 0.58mi - 10:46(18:30/mi) 112/121bpm [2071b/mi] 79cal 54/57rpm
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4mi ,
1:14:54
Walk - General
1) 1mi - 18:22(18:22/mi) 121/142bpm [2223b/mi] 191cal 54/57rpm 2) 1mi - 18:18(18:18/mi) 118/135bpm [2159b/mi] 148cal 53/59rpm 3) 1mi - 19:28(19:28/mi) 121/130bpm [2356b/mi] 166cal 49/59rpm 4) 1mi - 17:59(17:59/mi) 126/135bpm [2266b/mi] 152cal 55/113rpm 5) 0.04mi - 47(17:40/mi) 124/127bpm [2190b/mi] 7cal 55/57rpm
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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5.3mi ,
1:36:17
Walk - General
1) 1mi - 18:03(18:03/mi) 105/115bpm [1896b/mi] 135cal 53/57rpm 2) 1mi - 18:13(18:13/mi) 109/121bpm [1986b/mi] 136cal 54/56rpm 3) 1mi - 18:27(18:27/mi) 110/130bpm [2030b/mi] 136cal 53/58rpm 4) 1mi - 18:11(18:11/mi) 109/123bpm [1981b/mi] 125cal 54/59rpm 5) 1mi - 17:51(17:51/mi) 110/121bpm [1963b/mi] 130cal 55/57rpm 6) 0.31mi - 5:32(17:58/mi) 113/118bpm [2030b/mi] 41cal 55/57rpm
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5.3mi ,
1:37:11
Walk - General
1) 1mi - 17:47(17:47/mi) 102/119bpm [1814b/mi] 131cal 54/57rpm 2) 1mi - 17:28(17:28/mi) 108/121bpm [1886b/mi] 133cal 55/58rpm 3) 1mi - 17:47(17:47/mi) 113/123bpm [2009b/mi] 134cal 54/60rpm 4) 1mi - 17:20(17:20/mi) 112/123bpm [1942b/mi] 131cal 55/59rpm 5) 1mi - 20:52(20:52/mi) 110/120bpm [2295b/mi] 140cal 44/60rpm 6) 0.34mi - 5:57(17:21/mi) 117/126bpm [2030b/mi] 46cal 56/58rpm
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3.8mi ,
1:11:09
Walk - General
1) 1mi - 18:52(18:52/mi) 92/115bpm [1736b/mi] 130cal 53/58rpm 2) 1mi - 18:49(18:49/mi) 102/120bpm [1919b/mi] 132cal 53/56rpm 3) 1mi - 19:16(19:16/mi) 102/114bpm [1965b/mi] 127cal 53/106rpm 4) 0.75mi - 14:12(18:59/mi) 102/111bpm [1936b/mi] 95cal 53/55rpm
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5.3mi ,
1:32:20
Walk - General
1) 1mi - 17:44(17:44/mi) 104/119bpm [1844b/mi] 131cal 54/58rpm 2) 1mi - 17:43(17:43/mi) 109/124bpm [1931b/mi] 133cal 55/112rpm 3) 1mi - 17:54(17:54/mi) 114/122bpm [2041b/mi] 151cal 55/63rpm 4) 1mi - 17:08(17:08/mi) 115/145bpm [1971b/mi] 160cal 56/62rpm 5) 1mi - 17:19(17:19/mi) 117/141bpm [2026b/mi] 152cal 57/116rpm 6) 0.25mi - 4:31(17:54/mi) 120/133bpm [2147b/mi] 42cal 56/112rpm
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5.3mi ,
1:33:13
Walk - General
1) 1mi - 17:48(17:48/mi) 104/117bpm [1852b/mi] 134cal 54/58rpm 2) 1mi - 17:19(17:19/mi) 111/124bpm [1922b/mi] 137cal 56/58rpm 3) 1mi - 17:54(17:54/mi) 114/134bpm [2042b/mi] 138cal 56/58rpm 4) 1mi - 17:24(17:24/mi) 112/124bpm [1949b/mi] 126cal 56/58rpm 5) 1mi - 17:19(17:19/mi) 114/127bpm [1975b/mi] 129cal 56/59rpm 6) 0.31mi - 5:28(17:35/mi) 115/120bpm [2023b/mi] 41cal 56/58rpm
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