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turbulence

Last on at 7pm, 24th May 2024

M40

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Mileage
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Miles
761
Miles
0
Miles
25
Miles
9

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Recent Training
28th May	General	0.6mi	12:05
28th May	General	1.9mi	51:43
28th May	General	0.8mi	17:56
27th May	General	0.7mi	15:55
27th May	General	1.8mi	41:28

12 Month Benchmarks	Run	Bike
Mile	6:25	1:28
5k	23:04	8:54
5mi	37:13	15:00
10k	46:16	1:17:29
10mi	1:19:50	0
Half	1:45:56	0
20mi	2:51:18	0
Mara	3:46:24	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	9	0	0	0	0	0	0	0	9
2024	0	0.1	0.2	0	0	0	0	0	0	0	0	0	0.3
2024	130	173	141	124	71	0	0	0	0	0	0	0	638
2024	0	0	0	4	21	0	0	0	0	0	0	0	25
2023	0	0	0	0	0	0	0	0	0	0	39	84	123

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	26.3mi, 3:47:01 Run - General 1) 0.62mi - 4:53(7:52/mi) 148/159bpm [1165b/mi] 89/91rpm 307/371W 7.62/9.45mph 2) 0.62mi - 5:01(8:05/mi) 156/160bpm [1261b/mi] 89/90rpm 297/317W 7.42/7.8mph 3) 0.62mi - 5:07(8:15/mi) 157/164bpm [1295b/mi] 89/91rpm 296/395W 7.27/8.69mph 4) 0.62mi - 5:20(8:36/mi) 152/169bpm [1306b/mi] 87/93rpm 276/351W 6.98/8.16mph 5) 0.62mi - 5:07(8:15/mi) 157/168bpm [1295b/mi] 88/90rpm 289/316W 7.27/7.77mph 6) 0.62mi - 5:11(8:21/mi) 160/167bpm [1336b/mi] 88/91rpm 287/323W 7.19/7.88mph 7) 0.62mi - 5:21(8:38/mi) 158/162bpm [1363b/mi] 87/90rpm 281/314W 6.96/7.52mph 8) 0.62mi - 5:33(8:56/mi) 154/162bpm [1376b/mi] 87/92rpm 265/319W 6.72/7.97mph 9) 0.62mi - 5:15(8:28/mi) 157/161bpm [1329b/mi] 88/90rpm 277/308W 7.09/7.76mph 10) 0.62mi - 5:30(8:51/mi) 153/162bpm [1354b/mi] 87/93rpm 268/357W 6.78/9.26mph 11) 0.62mi - 5:13(8:25/mi) 160/167bpm [1346b/mi] 88/93rpm 288/349W 7.13/8.97mph 12) 0.62mi - 5:07(8:15/mi) 158/162bpm [1304b/mi] 88/91rpm 284/313W 7.27/7.94mph 13) 0.62mi - 5:26(8:46/mi) 158/167bpm [1384b/mi] 87/94rpm 275/347W 6.85/8.82mph 14) 0.62mi - 5:10(8:19/mi) 160/164bpm [1332b/mi] 88/91rpm 287/319W 7.21/7.8mph 15) 0.62mi - 5:16(8:30/mi) 157/162bpm [1335b/mi] 88/91rpm 279/336W 7.06/7.87mph 16) 0.62mi - 5:11(8:22/mi) 158/161bpm [1322b/mi] 88/90rpm 282/318W 7.17/7.8mph 17) 0.62mi - 5:29(8:49/mi) 154/161bpm [1359b/mi] 86/92rpm 270/332W 6.8/7.87mph 18) 0.62mi - 5:14(8:25/mi) 160/162bpm [1348b/mi] 88/92rpm 289/323W 7.12/8.06mph 19) 0.62mi - 5:12(8:22/mi) 160/164bpm [1339b/mi] 88/90rpm 286/319W 7.17/7.76mph 20) 0.62mi - 5:24(8:41/mi) 159/162bpm [1382b/mi] 88/90rpm 283/361W 6.9/7.57mph 21) 0.62mi - 5:26(8:46/mi) 157/162bpm [1377b/mi] 87/91rpm 272/304W 6.84/7.64mph 22) 0.62mi - 5:25(8:44/mi) 162/172bpm [1415b/mi] 89/94rpm 273/337W 6.87/8.63mph 23) 0.62mi - 5:11(8:21/mi) 165/168bpm [1376b/mi] 88/90rpm 288/308W 7.19/7.69mph 24) 0.62mi - 5:24(8:41/mi) 164/168bpm [1425b/mi] 87/91rpm 279/306W 6.9/7.71mph 25) 0.62mi - 5:11(8:22/mi) 164/167bpm [1371b/mi] 89/91rpm 285/307W 7.18/7.63mph 26) 0.62mi - 5:15(8:27/mi) 165/167bpm [1394b/mi] 89/93rpm 279/308W 7.1/7.58mph 27) 0.62mi - 5:37(9:04/mi) 160/165bpm [1451b/mi] 86/92rpm 264/312W 6.62/7.82mph 28) 0.62mi - 5:12(8:23/mi) 166/170bpm [1392b/mi] 89/92rpm 285/319W 7.15/7.77mph 29) 0.62mi - 5:11(8:21/mi) 167/169bpm [1393b/mi] 89/90rpm 283/304W 7.19/7.72mph 30) 0.62mi - 5:13(8:25/mi) 168/171bpm [1413b/mi] 88/90rpm 284/303W 7.13/7.66mph 31) 0.62mi - 5:21(8:38/mi) 168/172bpm [1449b/mi] 88/89rpm 279/304W 6.96/7.49mph 32) 0.62mi - 6:39(10:43/mi) 158/167bpm [1693b/mi] 79/118rpm 227/299W 5.6/7.8mph 33) 0.62mi - 5:13(8:24/mi) 168/171bpm [1412b/mi] 89/92rpm 285/338W 7.14/8.35mph 34) 0.62mi - 5:19(8:33/mi) 170/172bpm [1455b/mi] 88/92rpm 283/315W 7.01/7.76mph 35) 0.62mi - 5:36(9:02/mi) 166/172bpm [1499b/mi] 85/90rpm 265/319W 6.64/7.54mph 36) 0.62mi - 5:37(9:03/mi) 167/178bpm [1513b/mi] 85/89rpm 268/310W 6.63/7.33mph 37) 0.62mi - 5:17(8:31/mi) 171/174bpm [1455b/mi] 88/90rpm 284/306W 7.05/7.44mph 38) 0.62mi - 6:12(10:00/mi) 162/171bpm [1620b/mi] 81/89rpm 241/299W 6/7.16mph 39) 0.62mi - 5:25(8:44/mi) 168/171bpm [1467b/mi] 87/89rpm 275/319W 6.87/7.3mph 40) 0.62mi - 5:45(9:17/mi) 165/169bpm [1531b/mi] 84/89rpm 258/303W 6.46/7.28mph 41) 0.62mi - 5:31(8:53/mi) 169/175bpm [1502b/mi] 87/89rpm 278/305W 6.75/7.18mph 42) 0.62mi - 5:17(8:30/mi) 171/178bpm [1454b/mi] 88/90rpm 285/322W 7.06/7.54mph Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	6.2mi, 55:27 Run - General 1) 0.62mi - 5:32(8:55/mi) 141/156bpm [1258b/mi] 84/86rpm 275/305W 6.73/7.31mph 2) 0.62mi - 5:34(8:58/mi) 156/171bpm [1398b/mi] 83/87rpm 287/448W 6.7/8.76mph 3) 0.62mi - 5:32(8:55/mi) 157/162bpm [1401b/mi] 84/85rpm 274/304W 6.72/7.16mph 4) 0.62mi - 5:32(8:56/mi) 157/162bpm [1402b/mi] 84/86rpm 274/332W 6.72/7.23mph 5) 0.62mi - 5:30(8:52/mi) 161/166bpm [1427b/mi] 85/86rpm 285/354W 6.77/7.11mph 6) 0.62mi - 5:54(9:31/mi) 157/172bpm [1494b/mi] 83/87rpm 265/361W 6.31/7.5mph 7) 0.62mi - 5:53(9:29/mi) 162/174bpm [1535b/mi] 83/87rpm 265/316W 6.33/7.24mph 8) 0.62mi - 5:19(8:34/mi) 156/166bpm [1337b/mi] 85/86rpm 289/315W 7/7.35mph 9) 0.62mi - 5:14(8:27/mi) 160/173bpm [1352b/mi] 85/87rpm 292/313W 7.1/7.46mph 10) 0.62mi - 5:16(8:29/mi) 158/170bpm [1339b/mi] 85/87rpm 287/338W 7.08/7.49mph Add a comment	3.1mi, 23:57 Run - General 1) 0.62mi - 5:05(8:12/mi) 129/161bpm [1057b/mi] 85/88rpm 297/343W 7.32/8.37mph 2) 0.62mi - 4:38(7:29/mi) 161/166bpm [1204b/mi] 86/88rpm 324/343W 8.02/8.41mph 3) 0.62mi - 4:39(7:30/mi) 164/169bpm [1231b/mi] 86/87rpm 321/364W 8/8.42mph 4) 0.62mi - 4:48(7:44/mi) 166/174bpm [1284b/mi] 86/88rpm 319/462W 7.76/8.92mph 5) 0.62mi - 4:40(7:32/mi) 166/177bpm [1250b/mi] 86/90rpm 330/380W 7.96/9.02mph Add a comment 17.9mi, 6:20:03 Bike - General 1) 1mi - 48:32(48:32/mi) 79/121bpm [3825b/mi] 84/132rpm 2) 1mi - 20:14(20:14/mi) 64/80bpm [1304b/mi] 3) 1mi - 33:02(33:02/mi) 79/136bpm [2601b/mi] 4) 1mi - 3:24(3:24/mi) 65/71bpm [222b/mi] 5) 1mi - 1:19(1:19/mi) 65/69bpm [86b/mi] 6) 1mi - 1:49(1:49/mi) 69/73bpm [125b/mi] 7) 1mi - 3:00(3:00/mi) 67/73bpm [201b/mi] 8) 1mi - 1:52(1:52/mi) 67/71bpm [125b/mi] 9) 1mi - 2:09(2:09/mi) 68/81bpm [146b/mi] 10) 1mi - 1:30(1:30/mi) 73/84bpm [109b/mi] 11) 1mi - 4:39(4:39/mi) 64/68bpm [296b/mi] 12) 1mi - 2:22(2:22/mi) 67/74bpm [158b/mi] 13) 1mi - 3:37(3:37/mi) 65/70bpm [235b/mi] 14) 1mi - 3:08(3:08/mi) 62/68bpm [196b/mi] 15) 1mi - 2:37(2:37/mi) 65/72bpm [170b/mi] 16) 1mi - 1:22:10(1:22:10/mi) 79/113bpm [6477b/mi] 17) 1mi - 1:39:11(1:39:11/mi) 76/118bpm [7493b/mi] 18) 0.94mi - 1:05:25(1:09:17/mi) 75/117bpm [5182b/mi] Add a comment 0.9mi, 8:41 Bike - General 1) 0.93mi - 8:38(9:18/mi) 96/125bpm [894b/mi] 84/116rpm Add a comment	2mi, 15:14 Bike - General 1) 1mi - 9:52(9:52/mi) 94/123bpm [930b/mi] 86/178rpm 2) 0.95mi - 7:00(7:24/mi) 103/111bpm [763b/mi] 107/128rpm Add a comment	-	3.5mi, 37:20 Run - General 1) 0.62mi - 7:30(12:05/mi) 127/146bpm [1534b/mi] 79/106rpm 211/289W 4.97/6.75mph 2) 0.62mi - 7:03(11:21/mi) 133/146bpm [1509b/mi] 78/85rpm 217/278W 5.29/6.65mph 3) 0.62mi - 6:18(10:10/mi) 139/151bpm [1412b/mi] 82/86rpm 243/306W 5.91/6.93mph 4) 0.62mi - 6:16(10:06/mi) 138/150bpm [1395b/mi] 83/86rpm 250/345W 5.93/7.17mph 5) 0.62mi - 6:21(10:14/mi) 143/155bpm [1463b/mi] 81/86rpm 256/326W 5.87/7.62mph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
3.1mi, 22:41 Run - General 1) 0.62mi - 4:29(7:13/mi) 161/171bpm [1163b/mi] 89/95rpm 327/402W 8.31/10.14mph 2) 0.62mi - 4:37(7:26/mi) 161/179bpm [1197b/mi] 89/90rpm 321/364W 8.06/8.5mph 3) 0.62mi - 4:35(7:23/mi) 162/178bpm [1196b/mi] 89/90rpm 323/355W 8.12/8.63mph 4) 0.62mi - 4:35(7:23/mi) 155/165bpm [1146b/mi] 89/91rpm 322/357W 8.12/8.46mph Add a comment 3.1mi, 22:49 Run - General 1) 0.62mi - 4:47(7:43/mi) 157/172bpm [1211b/mi] 88/95rpm 304/408W 7.78/9.86mph 2) 0.62mi - 4:30(7:16/mi) 168/174bpm [1220b/mi] 89/92rpm 326/362W 8.26/8.87mph 3) 0.62mi - 4:31(7:17/mi) 160/174bpm [1165b/mi] 89/90rpm 326/347W 8.24/8.59mph 4) 0.62mi - 4:35(7:24/mi) 164/177bpm [1213b/mi] 89/92rpm 321/357W 8.11/8.73mph Add a comment	-	-	6.5mi, 1:02:27 Run - General 1) 0.62mi - 6:06(9:50/mi) 128/136bpm [1258b/mi] 85/87rpm 248/274W 6.11/6.58mph 2) 0.62mi - 5:55(9:33/mi) 138/147bpm [1318b/mi] 84/87rpm 260/306W 6.28/7.07mph 3) 0.62mi - 5:52(9:27/mi) 140/145bpm [1323b/mi] 85/87rpm 259/284W 6.35/6.76mph 4) 0.62mi - 5:48(9:20/mi) 140/145bpm [1307b/mi] 85/86rpm 255/268W 6.43/6.71mph 5) 0.62mi - 5:51(9:26/mi) 143/155bpm [1349b/mi] 84/86rpm 255/274W 6.36/6.72mph 6) 0.62mi - 5:58(9:36/mi) 142/149bpm [1364b/mi] 84/86rpm 257/356W 6.25/6.79mph 7) 0.62mi - 6:02(9:44/mi) 146/165bpm [1422b/mi] 83/87rpm 257/282W 6.16/7.04mph 8) 0.62mi - 6:05(9:47/mi) 149/159bpm [1459b/mi] 84/87rpm 271/310W 6.13/6.81mph 9) 0.62mi - 5:51(9:26/mi) 151/172bpm [1424b/mi] 84/86rpm 245/294W 6.36/6.74mph 10) 0.62mi - 5:51(9:26/mi) 141/155bpm [1330b/mi] 85/88rpm 260/288W 6.36/7.01mph Add a comment	3.1mi, 24:25 Run - General 1) 0.62mi - 5:02(8:06/mi) 151/171bpm [1223b/mi] 87/90rpm 295/356W 7.4/8.82mph 2) 0.62mi - 4:34(7:21/mi) 162/176bpm [1192b/mi] 87/89rpm 327/371W 8.16/8.93mph 3) 0.62mi - 4:57(7:59/mi) 164/170bpm [1309b/mi] 86/89rpm 303/344W 7.51/8.25mph 4) 0.62mi - 4:59(8:02/mi) 159/172bpm [1276b/mi] 86/88rpm 303/370W 7.48/8.21mph 5) 0.62mi - 4:40(7:31/mi) 166/173bpm [1247b/mi] 88/90rpm 317/360W 7.99/8.84mph Add a comment	-	4.5mi, 41:36 Run - General 1) 1km - 5:48(5:49/km) 142/154bpm [826b/km] 84/86rpm 265/299W 10.32/10.88kmph 2) 1km - 5:40(5:40/km) 146/153bpm [828b/km] 84/86rpm 265/284W 10.58/11.05kmph 3) 1km - 5:55(5:56/km) 147/152bpm [871b/km] 84/86rpm 257/277W 10.12/11.11kmph 4) 1km - 5:43(5:43/km) 151/157bpm [864b/km] 84/86rpm 266/288W 10.48/11.05kmph 5) 1km - 5:42(5:43/km) 155/159bpm [885b/km] 84/86rpm 268/290W 10.5/11.25kmph 6) 1km - 6:19(6:19/km) 152/161bpm [960b/km] 79/86rpm 246/309W 9.5/11.35kmph 7) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 85/86rpm 280/314W 10.97/11.98kmph Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.3mi, 30:35 Run - General 1) 1km - 5:28(5:29/km) 127/137bpm [696b/km] 85/86rpm 320/457W 10.94/14.92kmph 2) 1km - 6:22(6:22/km) 140/148bpm [892b/km] 85/86rpm 335/673W 9.42/19.84kmph 3) 1km - 5:39(5:39/km) 141/148bpm [797b/km] 85/86rpm 335/457W 10.61/14.04kmph 4) 1km - 5:16(5:17/km) 139/146bpm [734b/km] 85/86rpm 323/499W 11.36/17.36kmph 5) 1km - 5:30(5:31/km) 143/149bpm [788b/km] 86/89rpm 285/371W 10.89/12.25kmph Add a comment	-	-	7.7mi, 1:10:17 Run - General 1) 1km - 6:24(6:25/km) 124/144bpm [795b/km] 80/90rpm 245/333W 9.36/13.51kmph 2) 1km - 5:25(5:25/km) 143/151bpm [775b/km] 86/89rpm 284/355W 11.07/14.1kmph 3) 1km - 5:50(5:51/km) 143/150bpm [836b/km] 83/87rpm 263/305W 10.26/12kmph 4) 1km - 5:32(5:33/km) 142/155bpm [788b/km] 84/87rpm 273/323W 10.81/11.71kmph 5) 1km - 5:27(5:28/km) 148/156bpm [809b/km] 85/93rpm 278/309W 10.98/11.57kmph 6) 1km - 5:35(5:35/km) 148/156bpm [827b/km] 85/87rpm 268/300W 10.74/11.8kmph 7) 1km - 5:33(5:34/km) 154/159bpm [856b/km] 85/87rpm 277/304W 10.79/12.16kmph 8) 1km - 5:41(5:42/km) 143/157bpm [814b/km] 84/87rpm 264/292W 10.53/11.15kmph 9) 1km - 5:38(5:39/km) 147/157bpm [830b/km] 85/88rpm 271/297W 10.63/11.36kmph 10) 1km - 5:33(5:33/km) 150/156bpm [833b/km] 85/87rpm 275/329W 10.81/11.81kmph 11) 1km - 5:32(5:32/km) 152/162bpm [842b/km] 85/105rpm 274/310W 10.83/11.7kmph 12) 1km - 5:28(5:29/km) 154/164bpm [844b/km] 86/87rpm 277/319W 10.96/11.87kmph Add a comment	0.7mi, 15:55 Walk - General 1) 1km - 14:45(14:46/km) 91/113bpm [1344b/km] 49/56rpm 4.06/7.53kmph Add a comment 1.8mi, 41:28 Walk - General 1) 1km - 13:34(13:34/km) 91/117bpm [1235b/km] 51/72rpm 4.42/8.25kmph 2) 1km - 13:50(13:50/km) 87/107bpm [1204b/km] 51/61rpm 4.34/19.56kmph Add a comment 2.9mi, 1:20:21 Walk - General 1) 1km - 22:34(22:35/km) 92/114bpm [2078b/km] 45/64rpm 2.66/9.51kmph 2) 1km - 20:15(20:15/km) 88/106bpm [1782b/km] 49/65rpm 2.96/12.79kmph 3) 1km - 17:03(17:04/km) 91/108bpm [1553b/km] 52/64rpm 3.52/9.58kmph 4) 1km - 13:37(13:38/km) 98/122bpm [1336b/km] 53/101rpm 4.4/8.61kmph Add a comment	0.6mi, 12:05 Walk - General 1) 0.94km - 12:02(12:45/km) 85/107bpm [1083b/km] 103/114rpm Add a comment 1.9mi, 51:43 Walk - General 1) 1km - 17:35(17:35/km) 83/99bpm [1459b/km] 49/64rpm 3.41/13.67kmph 2) 1km - 16:21(16:21/km) 87/109bpm [1422b/km] 48/66rpm 3.67/9.75kmph 3) 1km - 17:40(17:40/km) 87/113bpm [1537b/km] 50/84rpm 3.39/9.06kmph Add a comment 0.8mi, 17:56 Walk - General 1) 1km - 11:51(11:52/km) 108/119bpm [1281b/km] 54/67rpm 5.06/9.84kmph Add a comment	-

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