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Dicko

Last on at 8am, 1st May 2024

RS

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Miles
711
Miles
666
Miles
4

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Recent Blogs
Christmas Dinner Traditions	Dec 2023
Exceeds Expectations	Dec 2023
Who Am I? SOLVED!	Dec 2023
Which is True?	Dec 2023

My parkrun
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Recent Training
28th May	General	7.5mi	1:04:09
26th May	General	4.2mi	42:51
25th May	Strength	0mi	34:11
24th May	General	15mi	2:20:14
22nd May	General	7.6mi	1:07:54

12 Month Benchmarks	Run	Bike
Mile	7:10	56
5k	26:00	11:17
5mi	44:27	19:14
10k	56:15	25:20
10mi	1:35:13	48:47
Half	2:05:50	1:02:03
20mi	3:17:45	1:46:08
Mara	4:27:48	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2024	126	63	147	147	122	0	0	0	0	0	0	0	605
2024	184	111	96	92	151	0	0	0	0	0	0	0	634
2023	0	0	0	0	0	0	0	0	0	0	0	106	106
2023	0	0	0	0	0	0	0	0	0	0	0	32	32

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.4mi, 52:54 Run - General 1) 1km - 5:37(5:37/km) 143/164bpm [803b/km] 76cal 288/W 10.68/12.04kmph 2) 1km - 5:35(5:35/km) 175/185bpm [976b/km] 77cal 283/W 10.75/12.81kmph 3) 1km - 5:11(5:11/km) 179/185bpm [928b/km] 79cal 298/W 11.57/13.09kmph 4) 1km - 4:42(4:42/km) 184/187bpm [866b/km] 82cal 298/W 12.77/13.74kmph 5) 1km - 5:03(5:03/km) 172/186bpm [868b/km] 83cal 294/W 11.88/14.28kmph 6) 1km - 5:11(5:11/km) 161/168bpm [835b/km] 79cal 291/W 11.57/12.41kmph 7) 1km - 5:09(5:09/km) 162/175bpm [835b/km] 79cal 286/W 11.65/14.01kmph 8) 1km - 4:52(4:52/km) 171/179bpm [833b/km] 81cal 275/W 12.33/13.85kmph 9) 1km - 5:00(5:00/km) 171/184bpm [855b/km] 80cal 272/W 12/13.14kmph 10) 1km - 5:27(5:27/km) 162/173bpm [884b/km] 77cal 268/W 11.01/12.24kmph 11) 0.21km - 1:06(5:09/km) 170/173bpm [877b/km] 15cal 252/W 11.65/11.25kmph Add a comment	-	-	27.7mi, 5:45:51 Run - General 1) 1km - 7:18(7:18/km) 156/175bpm [1138b/km] 87cal 243/W 8.22/12.2kmph 2) 1km - 5:47(5:47/km) 159/173bpm [919b/km] 77cal 228/W 10.38/12.29kmph 3) 1km - 5:09(5:09/km) 173/180bpm [891b/km] 84cal 289/W 11.65/12.81kmph 4) 1km - 5:24(5:24/km) 175/180bpm [946b/km] 81cal 282/W 11.11/12.33kmph 5) 1km - 7:19(7:19/km) 170/180bpm [1244b/km] 85cal 226/W 8.2/12.41kmph 6) 1km - 7:09(7:09/km) 166/179bpm [1186b/km] 88cal 218/W 8.39/13.09kmph 7) 1km - 7:11(7:11/km) 166/179bpm [1194b/km] 84cal 228/W 8.35/11.88kmph 8) 1km - 6:56(6:56/km) 160/177bpm [1108b/km] 87cal 226/W 8.65/11.47kmph 9) 1km - 5:56(5:56/km) 168/176bpm [998b/km] 81cal 255/W 10.11/11.57kmph 10) 1km - 7:46(7:46/km) 162/175bpm [1259b/km] 90cal 218/W 7.73/12kmph 11) 1km - 7:49(7:49/km) 168/178bpm [1313b/km] 75cal 260/W 7.68/11.76kmph 12) 1km - 6:17(6:17/km) 170/179bpm [1068b/km] 80cal 241/W 9.55/11.96kmph 13) 1km - 5:54(5:54/km) 169/178bpm [996b/km] 84cal 261/W 10.17/13.04kmph 14) 1km - 6:35(6:35/km) 162/174bpm [1066b/km] 77cal 245/W 9.12/11.69kmph 15) 1km - 6:03(6:03/km) 160/168bpm [967b/km] 79cal 231/W 9.92/12kmph 16) 1km - 6:24(6:24/km) 168/178bpm [1076b/km] 87cal 259/W 9.37/12.04kmph 17) 1km - 6:36(6:36/km) 167/186bpm [1101b/km] 81cal 238/W 9.09/12.08kmph 18) 1km - 9:00(9:00/km) 165/177bpm [1485b/km] 76cal 206/W 6.67/12.59kmph 19) 1km - 7:09(7:09/km) 159/182bpm [1136b/km] 77cal 196/W 8.39/12.72kmph 20) 1km - 7:37(7:37/km) 167/182bpm [1271b/km] 80cal 228/W 7.88/13.38kmph 21) 1km - 9:32(9:32/km) 174/188bpm [1657b/km] 80cal 184/W 6.29/13.23kmph 22) 1km - 9:10(9:10/km) 166/176bpm [1522b/km] 72cal 234/W 6.54/10.94kmph 23) 1km - 6:02(6:02/km) 173/182bpm [1045b/km] 82cal 201/W 9.94/12.81kmph 24) 1km - 7:06(7:06/km) 168/185bpm [1192b/km] 87cal 204/W 8.45/13.23kmph 25) 1km - 7:48(7:48/km) 168/189bpm [1310b/km] 78cal 191/W 7.69/13.43kmph 26) 1km - 6:10(6:10/km) 169/181bpm [1043b/km] 83cal 251/W 9.73/12.12kmph 27) 1km - 6:47(6:47/km) 165/182bpm [1119b/km] 81cal 225/W 8.85/12.24kmph 28) 1km - 8:06(8:06/km) 165/181bpm [1337b/km] 77cal 184/W 7.41/13.19kmph 29) 1km - 7:26(7:26/km) 165/179bpm [1227b/km] 76cal 206/W 8.07/12.81kmph 30) 1km - 6:46(6:46/km) 157/177bpm [1063b/km] 77cal 202/W 8.87/12.46kmph 31) 1km - 8:48(8:48/km) 168/185bpm [1480b/km] 78cal 172/W 6.82/12.81kmph 32) 1km - 7:32(7:32/km) 168/182bpm [1267b/km] 79cal 212/W 7.96/12.16kmph 33) 1km - 12:01(12:01/km) 155/180bpm [1863b/km] 78cal 136/W 4.99/12.37kmph 34) 1km - 9:38(9:38/km) 140/174bpm [1349b/km] 73cal 176/W 6.23/12.86kmph 35) 1km - 9:47(9:47/km) 149/169bpm [1459b/km] 72cal 144/W 6.13/12.72kmph 36) 1km - 11:21(11:21/km) 166/173bpm [1884b/km] 68cal 158/W 5.28/6.22kmph 37) 1km - 10:09(10:09/km) 134/177bpm [1359b/km] 70cal 165/W 5.91/11.54kmph 38) 1km - 8:07(8:07/km) 140/162bpm [1136b/km] 79cal 181/W 7.39/13.28kmph 39) 1km - 9:09(9:09/km) 150/174bpm [1373b/km] 75cal 172/W 6.56/12.63kmph 40) 1km - 8:58(8:58/km) 144/171bpm [1290b/km] 77cal 160/W 6.69/12.41kmph 41) 1km - 9:37(9:37/km) 151/174bpm [1451b/km] 77cal 137/W 6.24/12.72kmph 42) 1km - 8:24(8:24/km) 134/172bpm [1126b/km] 75cal 169/W 7.14/12.29kmph 43) 1km - 8:55(8:55/km) 138/180bpm [1229b/km] 73cal 191/W 6.73/13.04kmph 44) 1km - 8:57(8:57/km) 158/179bpm [1414b/km] 74cal 184/W 6.7/12.29kmph 45) 0.58km - 4:09(7:12/km) 184/188bpm [1324b/km] 48cal 210/W 8.33/12.37kmph Add a comment	-	8.3mi, 39:03 Bike - General 1) 5km - 16:27(3:17/km) 125/152bpm [411b/km] 126cal 18.23/40.69kmph 2) 5km - 12:12(2:26/km) 120/147bpm [293b/km] 88cal 24.6/42.28kmph 3) 3.27km - 10:24(3:11/km) 132/163bpm [420b/km] 89cal 18.87/41.11kmph Add a comment 8.4mi, 45:12 Bike - General 1) 5km - 15:26(3:05/km) 138/153bpm [426b/km] 145cal 19.44/40.03kmph 2) 5km - 16:50(3:22/km) 132/155bpm [444b/km] 145cal 17.82/38.85kmph 3) 3.48km - 12:56(3:43/km) 104/134bpm [387b/km] 68cal 16.14/24.59kmph Add a comment	8.3mi, 42:41 Bike - General 1) 5km - 19:02(3:48/km) 124/159bpm [472b/km] 146cal 15.77/39.54kmph 2) 5km - 12:48(2:34/km) 132/160bpm [338b/km] 110cal 23.45/41.12kmph 3) 3.42km - 10:51(3:11/km) 135/163bpm [429b/km] 98cal 18.88/37.24kmph Add a comment 8.3mi, 43:21 Bike - General 1) 5km - 15:39(3:08/km) 133/154bpm [416b/km] 137cal 19.17/40.98kmph 2) 5km - 15:55(3:11/km) 129/166bpm [411b/km] 131cal 18.85/41.88kmph 3) 3.4km - 11:47(3:28/km) 118/133bpm [409b/km] 81cal 17.31/24.92kmph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	8.3mi, 40:46 Bike - General 1) 5km - 17:27(3:29/km) 126/164bpm [440b/km] 138cal 17.2/34.15kmph 2) 5km - 12:38(2:32/km) 130/158bpm [329b/km] 106cal 23.73/41.67kmph 3) 3.43km - 10:41(3:07/km) 133/158bpm [414b/km] 94cal 19.25/37.46kmph Add a comment 8.4mi, 42:26 Bike - General 1) 5km - 15:49(3:10/km) 131/155bpm [414b/km] 135cal 18.97/42.27kmph 2) 5km - 15:14(3:03/km) 134/169bpm [408b/km] 135cal 19.69/42.35kmph 3) 3.43km - 11:23(3:19/km) 121/134bpm [402b/km] 83cal 18.08/24.06kmph Add a comment	7.6mi, 1:03:27 Run - General 1) 1km - 5:30(5:30/km) 136/164bpm [749b/km] 73cal 270/W 10.91/13.28kmph 2) 1km - 5:28(5:28/km) 175/180bpm [955b/km] 90cal 299/W 10.98/11.84kmph 3) 1km - 5:22(5:22/km) 162/177bpm [870b/km] 80cal 273/W 11.18/11.92kmph 4) 1km - 5:08(5:08/km) 159/164bpm [816b/km] 81cal 289/W 11.69/12.33kmph 5) 1km - 5:06(5:06/km) 160/164bpm [815b/km] 81cal 291/W 11.76/12.08kmph 6) 1km - 5:07(5:07/km) 161/164bpm [823b/km] 82cal 291/W 11.73/12.29kmph 7) 1km - 5:06(5:06/km) 159/168bpm [812b/km] 79cal 287/W 11.76/12.54kmph 8) 1km - 5:08(5:08/km) 156/164bpm [800b/km] 79cal 287/W 11.69/12.12kmph 9) 1km - 5:03(5:03/km) 159/166bpm [804b/km] 81cal 291/W 11.88/12.24kmph 10) 1km - 5:10(5:10/km) 161/168bpm [833b/km] 80cal 287/W 11.61/12.04kmph 11) 1km - 5:06(5:06/km) 153/166bpm [781b/km] 78cal 282/W 11.76/13.04kmph 12) 1km - 4:51(4:51/km) 169/179bpm [820b/km] 81cal 275/W 12.37/13.43kmph 13) 0.25km - 1:22(5:24/km) 177/179bpm [956b/km] 21cal 323/W 11.11/11.8kmph Add a comment	24.7mi, 2:00:32 Bike - General 1) 5km - 14:40(2:56/km) 133/160bpm [390b/km] 127cal 20.45/54.27kmph 2) 5km - 14:30(2:54/km) 130/152bpm [377b/km] 122cal 20.69/42.37kmph 3) 5km - 18:13(3:39/km) 134/156bpm [488b/km] 162cal 16.47/40.05kmph 4) 5km - 14:07(2:49/km) 128/153bpm [361b/km] 114cal 21.26/38.99kmph 5) 5km - 14:44(2:57/km) 115/150bpm [339b/km] 97cal 20.37/39.86kmph 6) 5km - 15:40(3:08/km) 114/127bpm [357b/km] 101cal 19.16/27.3kmph 7) 5km - 15:22(3:04/km) 128/152bpm [394b/km] 125cal 19.52/37.58kmph 8) 4.69km - 13:17(2:50/km) 127/155bpm [360b/km] 106cal 21.18/40.29kmph Add a comment 0.5mi, 2:49 Bike - General 1) 0.83km - 2:49(3:24/km) 17.67/0kmph Add a comment	7.4mi, 1:02:28 Run - General 1) 1km - 5:29(5:29/km) 144/165bpm [791b/km] 67cal 274/W 10.94/12.2kmph 2) 1km - 5:17(5:17/km) 159/171bpm [841b/km] 80cal 289/W 11.36/12.37kmph 3) 1km - 5:18(5:18/km) 174/177bpm [922b/km] 81cal 289/W 11.32/11.96kmph 4) 1km - 5:15(5:15/km) 172/177bpm [902b/km] 85cal 296/W 11.43/12.37kmph 5) 1km - 5:41(5:41/km) 160/177bpm [910b/km] 82cal 298/W 10.56/11.92kmph 6) 1km - 5:23(5:23/km) 160/167bpm [862b/km] 78cal 291/W 11.15/11.73kmph 7) 1km - 5:04(5:04/km) 160/169bpm [811b/km] 80cal 293/W 11.84/13.59kmph 8) 1km - 5:02(5:02/km) 158/166bpm [794b/km] 79cal 283/W 11.92/12.63kmph 9) 1km - 4:59(4:59/km) 159/164bpm [791b/km] 80cal 289/W 12.04/12.59kmph 10) 1km - 5:11(5:11/km) 157/166bpm [815b/km] 77cal 266/W 11.57/12.86kmph 11) 1km - 5:08(5:08/km) 158/164bpm [811b/km] 79cal 291/W 11.69/14.7kmph 12) 0.85km - 4:40(5:30/km) 161/166bpm [886b/km] 66cal 259/W 10.91/12.04kmph Add a comment	8.4mi, 42:19 Bike - General 1) 5km - 18:36(3:43/km) 130/162bpm [484b/km] 156cal 16.13/39.14kmph 2) 5km - 12:44(2:33/km) 134/161bpm [341b/km] 114cal 23.56/43.12kmph 3) 3.46km - 10:59(3:10/km) 138/164bpm [438b/km] 102cal 18.91/41.35kmph Add a comment 8.3mi, 43:41 Bike - General 1) 5km - 15:15(3:03/km) 135/155bpm [412b/km] 138cal 19.67/41.21kmph 2) 5km - 16:45(3:21/km) 129/166bpm [432b/km] 138cal 17.92/41.6kmph 3) 3.4km - 11:41(3:26/km) 119/133bpm [409b/km] 83cal 17.46/27.05kmph Add a comment	7.5mi, 1:05:57 Run - General 1) 1km - 5:43(5:43/km) 141/156bpm [807b/km] 70cal 261/W 10.49/11.69kmph 2) 1km - 5:26(5:26/km) 155/159bpm [843b/km] 80cal 280/W 11.04/12.08kmph 3) 1km - 5:26(5:26/km) 165/179bpm [897b/km] 82cal 283/W 11.04/11.47kmph 4) 1km - 5:22(5:22/km) 172/179bpm [923b/km] 92cal 281/W 11.18/12kmph 5) 1km - 5:48(5:48/km) 175/178bpm [1015b/km] 90cal 294/W 10.35/11.39kmph 6) 1km - 5:39(5:39/km) 176/181bpm [995b/km] 89cal 300/W 10.62/12.29kmph 7) 1km - 6:00(6:00/km) 166/181bpm [997b/km] 85cal 254/W 10/13kmph 8) 1km - 5:09(5:09/km) 165/170bpm [851b/km] 81cal 285/W 11.65/12.16kmph 9) 1km - 5:07(5:07/km) 162/166bpm [830b/km] 81cal 277/W 11.73/12.2kmph 10) 1km - 5:15(5:15/km) 156/166bpm [819b/km] 79cal 267/W 11.43/12.72kmph 11) 1km - 5:17(5:17/km) 159/166bpm [841b/km] 78cal 276/W 11.36/12.12kmph 12) 1km - 5:27(5:27/km) 169/179bpm [922b/km] 87cal 275/W 11.01/12.16kmph 13) 0.04km - 15(5:46/km) 175/176bpm [1010b/km] 4cal 195/W 10.4/11.21kmph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
3.5mi, 28:41 Run - General 1) 1km - 5:43(5:43/km) 148/162bpm [847b/km] 74cal 273/W 10.49/12.9kmph 2) 1km - 4:59(4:59/km) 156/165bpm [778b/km] 76cal 285/W 12.04/13.33kmph 3) 1km - 5:05(5:05/km) 175/181bpm [891b/km] 85cal 318/W 11.8/12.86kmph 4) 1km - 4:48(4:48/km) 168/179bpm [806b/km] 84cal 289/W 12.5/13.79kmph 5) 1km - 5:03(5:03/km) 174/183bpm [878b/km] 85cal 316/W 11.88/13.64kmph 6) 0.62km - 3:03(4:56/km) 179/185bpm [882b/km] 53cal 303/W 12.16/13.04kmph Add a comment	8.3mi, 38:09 Bike - General 1) 5km - 16:02(3:12/km) 134/165bpm [430b/km] 142cal 18.71/40.9kmph 2) 5km - 12:13(2:27/km) 139/163bpm [340b/km] 116cal 24.56/41.85kmph 3) 3.41km - 9:54(2:54/km) 144/166bpm [418b/km] 99cal 20.69/39.26kmph Add a comment 8.4mi, 41:23 Bike - General 1) 5km - 15:19(3:04/km) 137/156bpm [420b/km] 142cal 19.59/41.55kmph 2) 5km - 14:54(2:59/km) 140/169bpm [417b/km] 143cal 20.13/47.96kmph 3) 3.44km - 11:10(3:15/km) 130/142bpm [422b/km] 93cal 18.48/26.37kmph Add a comment	13.1mi, 2:11:59 Run - General 1) 1km - 5:46(5:46/km) 140/152bpm [808b/km] 69cal 262/W 10.4/11.08kmph 2) 1km - 5:38(5:38/km) 157/162bpm [884b/km] 83cal 289/W 10.65/11.69kmph 3) 1km - 5:31(5:31/km) 147/158bpm [811b/km] 76cal 262/W 10.88/11.96kmph 4) 1km - 5:22(5:22/km) 162/177bpm [869b/km] 83cal 274/W 11.18/11.57kmph 5) 1km - 5:43(5:43/km) 171/177bpm [979b/km] 90cal 278/W 10.49/11.96kmph 6) 1km - 6:14(6:14/km) 150/178bpm [934b/km] 80cal 252/W 9.63/12.63kmph 7) 1km - 6:22(6:22/km) 163/180bpm [1037b/km] 83cal 254/W 9.42/11.84kmph 8) 1km - 6:34(6:34/km) 158/168bpm [1038b/km] 98cal 252/W 9.14/11.57kmph 9) 1km - 6:26(6:26/km) 155/166bpm [997b/km] 90cal 236/W 9.33/15.86kmph 10) 1km - 8:44(8:44/km) 148/161bpm [1291b/km] 111cal 226/W 6.87/11.61kmph 11) 1km - 7:35(7:35/km) 144/159bpm [1091b/km] 92cal 206/W 7.91/12.41kmph 12) 1km - 5:39(5:39/km) 166/182bpm [939b/km] 83cal 237/W 10.62/12.33kmph 13) 1km - 6:51(6:51/km) 157/179bpm [1076b/km] 92cal 225/W 8.76/12.54kmph 14) 1km - 5:54(5:54/km) 161/178bpm [951b/km] 86cal 245/W 10.17/12.46kmph 15) 1km - 5:45(5:45/km) 155/164bpm [891b/km] 82cal 242/W 10.44/13.33kmph 16) 1km - 6:26(6:26/km) 154/180bpm [992b/km] 85cal 231/W 9.33/12.29kmph 17) 1km - 5:57(5:57/km) 161/184bpm [959b/km] 82cal 231/W 10.08/12.63kmph 18) 1km - 5:52(5:52/km) 164/178bpm [962b/km] 86cal 255/W 10.23/12.24kmph 19) 1km - 5:59(5:59/km) 169/183bpm [1012b/km] 85cal 243/W 10.03/11.76kmph 20) 1km - 6:44(6:44/km) 158/183bpm [1064b/km] 83cal 206/W 8.91/13.04kmph 21) 1km - 6:39(6:39/km) 154/182bpm [1025b/km] 81cal 216/W 9.02/13.14kmph 22) 0.05km - 16(5:37/km) 144/155bpm [809b/km] 4cal 286/W 10.68/11.18kmph Add a comment	25.8mi, 2:07:41 Bike - General 1) 5km - 15:41(3:08/km) 134/157bpm [420b/km] 139cal 19.14/55.5kmph 2) 5km - 14:34(2:55/km) 132/150bpm [384b/km] 125cal 20.6/43.25kmph 3) 5km - 15:10(3:02/km) 129/147bpm [391b/km] 125cal 19.78/42.42kmph 4) 5km - 15:03(3:01/km) 128/152bpm [385b/km] 122cal 19.93/41.15kmph 5) 5km - 17:06(3:25/km) 127/150bpm [435b/km] 137cal 17.54/39.46kmph 6) 5km - 15:31(3:06/km) 113/133bpm [351b/km] 99cal 19.33/29.42kmph 7) 5km - 16:29(3:18/km) 126/147bpm [415b/km] 131cal 18.21/34.5kmph 8) 5km - 14:12(2:50/km) 124/150bpm [352b/km] 109cal 21.12/42.15kmph 9) 1.52km - 3:54(2:34/km) 111/131bpm [285b/km] 24cal 23.37/39.1kmph Add a comment	7.5mi, 1:04:38 Run - General 1) 1km - 5:38(5:38/km) 140/154bpm [789b/km] 68cal 263/W 10.65/13.14kmph 2) 1km - 5:25(5:25/km) 150/161bpm [812b/km] 78cal 274/W 11.08/12.04kmph 3) 1km - 5:26(5:26/km) 157/161bpm [854b/km] 82cal 283/W 11.04/11.54kmph 4) 1km - 5:21(5:21/km) 159/164bpm [851b/km] 82cal 289/W 11.21/11.73kmph 5) 1km - 5:41(5:41/km) 169/177bpm [961b/km] 87cal 300/W 10.56/11.73kmph 6) 1km - 5:34(5:34/km) 169/176bpm [940b/km] 87cal 303/W 10.78/12.04kmph 7) 1km - 5:03(5:03/km) 156/170bpm [787b/km] 77cal 285/W 11.88/13.53kmph 8) 1km - 5:05(5:05/km) 161/166bpm [820b/km] 79cal 295/W 11.8/13.28kmph 9) 1km - 5:01(5:01/km) 162/169bpm [814b/km] 78cal 282/W 11.96/12.54kmph 10) 1km - 5:06(5:06/km) 156/165bpm [796b/km] 73cal 276/W 11.76/12.81kmph 11) 1km - 5:18(5:18/km) 156/163bpm [827b/km] 78cal 277/W 11.32/11.96kmph 12) 1km - 5:27(5:27/km) 162/165bpm [884b/km] 84cal 279/W 11.01/11.76kmph 13) 0.11km - 32(5:02/km) 161/163bpm [810b/km] 8cal 224/W 11.92/12.04kmph Add a comment	7.6mi, 1:05:49 Run - General 1) 1km - 5:44(5:44/km) 139/170bpm [796b/km] 67cal 261/W 10.47/11.18kmph 2) 1km - 5:28(5:28/km) 173/182bpm [945b/km] 90cal 277/W 10.98/12.29kmph 3) 1km - 5:25(5:25/km) 173/179bpm [938b/km] 90cal 286/W 11.08/11.8kmph 4) 1km - 5:26(5:26/km) 176/178bpm [957b/km] 89cal 282/W 11.04/11.8kmph 5) 1km - 5:45(5:45/km) 175/178bpm [1005b/km] 89cal 298/W 10.44/11.47kmph 6) 1km - 5:36(5:36/km) 175/179bpm [981b/km] 91cal 301/W 10.71/12.24kmph 7) 1km - 5:07(5:07/km) 168/180bpm [860b/km] 81cal 284/W 11.73/13.48kmph 8) 1km - 5:13(5:13/km) 158/162bpm [824b/km] 83cal 286/W 11.5/12.86kmph 9) 1km - 5:09(5:09/km) 155/168bpm [798b/km] 80cal 271/W 11.65/12.68kmph 10) 1km - 5:09(5:09/km) 156/165bpm [805b/km] 81cal 273/W 11.65/12.59kmph 11) 1km - 5:23(5:23/km) 161/166bpm [867b/km] 81cal 279/W 11.15/11.61kmph 12) 1km - 5:35(5:35/km) 157/171bpm [876b/km] 80cal 271/W 10.75/11.92kmph 13) 0.16km - 49(5:14/km) 162/165bpm [849b/km] 13cal 232/W 11.47/11.76kmph Add a comment	7.6mi, 1:07:54 Run - General 1) 1km - 5:47(5:47/km) 143/175bpm [826b/km] 68cal 259/W 10.38/12.04kmph 2) 1km - 5:31(5:31/km) 175/179bpm [967b/km] 86cal 274/W 10.88/11.73kmph 3) 1km - 5:36(5:36/km) 175/179bpm [981b/km] 95cal 273/W 10.71/11.32kmph 4) 1km - 5:38(5:38/km) 171/177bpm [964b/km] 90cal 267/W 10.65/11.36kmph 5) 1km - 6:03(6:03/km) 174/178bpm [1052b/km] 87cal 284/W 9.92/11.11kmph 6) 1km - 5:47(5:47/km) 167/181bpm [965b/km] 78cal 287/W 10.38/11.69kmph 7) 1km - 5:21(5:21/km) 161/172bpm [862b/km] 82cal 267/W 11.21/12.81kmph 8) 1km - 5:18(5:18/km) 161/165bpm [853b/km] 84cal 279/W 11.32/12.77kmph 9) 1km - 5:17(5:17/km) 163/168bpm [862b/km] 83cal 270/W 11.36/11.92kmph 10) 1km - 5:20(5:20/km) 152/166bpm [810b/km] 76cal 255/W 11.25/12.04kmph 11) 1km - 5:33(5:33/km) 163/178bpm [904b/km] 81cal 265/W 10.81/11.54kmph 12) 1km - 5:44(5:44/km) 159/165bpm [912b/km] 82cal 264/W 10.47/11.73kmph 13) 0.17km - 59(5:40/km) 167/174bpm [947b/km] 14cal 234/W 10.59/11.69kmph Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	15mi, 2:20:14 Run - General 1) 1km - 5:52(5:52/km) 142/154bpm [833b/km] 71cal 260/W 10.23/11.96kmph 2) 1km - 5:24(5:24/km) 153/165bpm [826b/km] 80cal 277/W 11.11/11.88kmph 3) 1km - 5:55(5:55/km) 166/180bpm [983b/km] 92cal 277/W 10.14/11.08kmph 4) 1km - 5:18(5:18/km) 160/165bpm [849b/km] 82cal 277/W 11.32/11.73kmph 5) 1km - 5:40(5:40/km) 173/178bpm [979b/km] 95cal 274/W 10.59/11.39kmph 6) 1km - 6:52(6:52/km) 153/176bpm [1049b/km] 86cal 255/W 8.74/12.37kmph 7) 1km - 5:07(5:07/km) 156/167bpm [797b/km] 83cal 271/W 11.73/12.12kmph 8) 1km - 5:41(5:41/km) 167/177bpm [950b/km] 89cal 282/W 10.56/11.92kmph 9) 1km - 5:32(5:32/km) 159/170bpm [881b/km] 79cal 254/W 10.84/11.92kmph 10) 1km - 5:17(5:17/km) 159/163bpm [841b/km] 85cal 261/W 11.36/12.29kmph 11) 1km - 5:30(5:30/km) 151/161bpm [830b/km] 78cal 265/W 10.91/11.54kmph 12) 1km - 6:14(6:14/km) 159/177bpm [992b/km] 82cal 271/W 9.63/11.04kmph 13) 1km - 5:48(5:48/km) 159/174bpm [922b/km] 78cal 271/W 10.35/11.01kmph 14) 1km - 6:08(6:08/km) 170/178bpm [1042b/km] 97cal 297/W 9.78/10.31kmph 15) 1km - 7:56(7:56/km) 152/176bpm [1206b/km] 77cal 231/W 7.56/10.35kmph 16) 1km - 5:13(5:13/km) 147/174bpm [768b/km] 81cal 216/W 11.5/12.29kmph 17) 1km - 6:18(6:18/km) 151/177bpm [951b/km] 79cal 231/W 9.53/11.76kmph 18) 1km - 5:16(5:16/km) 155/165bpm [817b/km] 82cal 262/W 11.39/11.92kmph 19) 1km - 5:25(5:25/km) 162/178bpm [878b/km] 83cal 265/W 11.08/11.76kmph 20) 1km - 5:43(5:43/km) 162/166bpm [925b/km] 83cal 259/W 10.49/11.96kmph 21) 1km - 5:28(5:28/km) 169/180bpm [922b/km] 84cal 275/W 10.98/12.08kmph 22) 1km - 6:28(6:28/km) 158/177bpm [1021b/km] 85cal 228/W 9.28/12.33kmph 23) 1km - 6:09(6:09/km) 167/179bpm [1027b/km] 82cal 244/W 9.76/12.2kmph 24) 1km - 5:10(5:10/km) 167/180bpm [862b/km] 84cal 277/W 11.61/12.81kmph 25) 0.16km - 51(5:27/km) 176/176bpm [959b/km] 15cal 256/W 11.01/12.2kmph Add a comment	0mi, 34:11 Cross - Strength Add a comment	4.2mi, 42:51 Run - General 1) 1km - 6:51(6:51/km) 144/166bpm [987b/km] 69cal 245/W 8.76/11.29kmph 2) 1km - 7:00(7:00/km) 150/172bpm [1049b/km] 76cal 242/W 8.57/11.73kmph 3) 1km - 7:14(7:14/km) 163/178bpm [1179b/km] 89cal 288/W 8.29/11.92kmph 4) 1km - 6:56(6:56/km) 165/183bpm [1143b/km] 88cal 277/W 8.65/12.04kmph 5) 1km - 5:21(5:21/km) 164/178bpm [877b/km] 67cal 239/W 11.21/12.46kmph 6) 1km - 5:15(5:15/km) 165/176bpm [867b/km] 66cal 294/W 11.43/12.63kmph 7) 0.68km - 4:13(6:15/km) 176/191bpm [1100b/km] 59cal 345/W 9.6/12.95kmph Add a comment	-	7.5mi, 1:04:09 Run - General 1) 1km - 5:30(5:30/km) 137/154bpm [753b/km] 63cal 275/W 10.91/11.92kmph 2) 1km - 5:41(5:41/km) 152/181bpm [863b/km] 77cal 291/W 10.56/14.01kmph 3) 1km - 5:17(5:17/km) 154/174bpm [814b/km] 81cal 270/W 11.36/12.9kmph 4) 1km - 5:17(5:17/km) 176/179bpm [931b/km] 91cal 290/W 11.36/12.63kmph 5) 1km - 5:09(5:09/km) 170/180bpm [877b/km] 87cal 291/W 11.65/11.96kmph 6) 1km - 5:18(5:18/km) 160/169bpm [848b/km] 81cal 292/W 11.32/12.12kmph 7) 1km - 5:35(5:35/km) 150/164bpm [837b/km] 78cal 273/W 10.75/11.65kmph 8) 1km - 5:20(5:20/km) 151/159bpm [806b/km] 74cal 272/W 11.25/11.54kmph 9) 1km - 5:19(5:19/km) 157/165bpm [836b/km] 79cal 272/W 11.29/11.61kmph 10) 1km - 5:16(5:16/km) 156/163bpm [822b/km] 78cal 281/W 11.39/12kmph 11) 1km - 5:06(5:06/km) 157/164bpm [802b/km] 77cal 268/W 11.76/12.95kmph 12) 1km - 5:15(5:15/km) 160/178bpm [840b/km] 82cal 286/W 11.43/12.68kmph 13) 0.01km - 4(6:15/km) 175/176bpm [1094b/km] 1cal 294/W 9.6/10.59kmph Add a comment	-

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