Demian
Last on at 8am, 1st May 2024
MS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
2943 -
Miles
1 -
Miles
411 -
Miles
167
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
28th May
|
General | 10.7mi | 1:27:45 |
28th May
|
General | 0.5mi | 8:43 |
28th May
|
General | 0.4mi | 7:05 |
28th May
|
General | 0.3mi | 4:07 |
28th May
|
General | 0.6mi | 11:13 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:07 | 2:16 |
5k | 17:07 | 8:54 |
5mi | 27:57 | 15:17 |
10k | 34:46 | 19:08 |
10mi | 58:46 | 31:46 |
Half | 1:19:21 | 42:30 |
20mi | 2:09:32 | 1:07:20 |
Mara | 2:55:14 | 1:30:46 |
50k | 4:49:58 | 1:48:30 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 28 | 20 | 27 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2024 | 282 | 533 | 176 | 245 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1438 |
2024 | 0 | 26 | 5 | 72 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 8 | 10 | 11 | 7 | 1 | 48 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0.3 | 0.8 |
2023 | 0 | 0 | 0 | 0 | 0 | 75 | 226 | 344 | 240 | 264 | 206 | 149 | 1505 |
2023 | 0 | 0 | 0 | 0 | 0 | 189 | 26 | 13 | 49 | 3 | 0 | 0 | 281 |
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 1km - 4:33(4:33/km) 140/146bpm [637b/km] 57cal 316/384W
2) 1km - 4:35(4:35/km) 142/147bpm [651b/km] 59cal 328/383W 3) 1km - 4:17(4:17/km) 148/155bpm [635b/km] 58cal 346/375W 4) 1km - 4:22(4:22/km) 133/146bpm [580b/km] 51cal 357/403W 5) 1km - 4:01(4:01/km) 128/136bpm [515b/km] 41cal 364/397W 6) 1km - 4:12(4:12/km) 129/132bpm [542b/km] 44cal 346/380W 7) 1km - 4:11(4:11/km) 128/129bpm [535b/km] 47cal 349/384W 8) 1km - 4:20(4:20/km) 128/129bpm [555b/km] 52cal 332/373W 9) 1km - 4:24(4:24/km) 130/133bpm [573b/km] 59cal 333/371W 10) 1km - 4:18(4:18/km) 134/136bpm [575b/km] 47cal 335/378W 11) 1km - 4:22(4:22/km) 131/135bpm [572b/km] 59cal 339/379W 12) 1km - 4:00(4:00/km) 129/131bpm [516b/km] 61cal 356/398W 13) 1km - 4:06(4:06/km) 131/138bpm [537b/km] 64cal 358/427W 14) 1km - 4:04(4:04/km) 145/151bpm [589b/km] 53cal 354/396W 15) 1km - 4:09(4:09/km) 148/153bpm [615b/km] 53cal 351/400W 16) 1km - 4:19(4:19/km) 148/153bpm [639b/km] 55cal 339/392W 17) 1km - 4:21(4:21/km) 144/146bpm [627b/km] 52cal 320/387W 18) 1km - 4:27(4:27/km) 144/145bpm [642b/km] 56cal 327/424W 19) 1km - 4:28(4:28/km) 139/143bpm [621b/km] 61cal 316/380W 20) 1km - 4:36(4:36/km) 137/141bpm [631b/km] 63cal 313/376W 21) 1km - 4:29(4:29/km) 136/154bpm [610b/km] 63cal 328/396W 22) 0.48km - 2:12(4:32/km) 141/144bpm [640b/km] 29cal 311/321W Add a comment
1) 0.77km - 8:50(11:31/km) 90/102bpm [1037b/km] 43cal 44/115rpm
Add a comment
1) 0.88km - 9:45(11:08/km) 83/112bpm [925b/km] 49cal 26/122rpm
Add a comment
1) 0.79km - 8:00(10:11/km) 88/98bpm [896b/km] 45cal 48/75rpm
Add a comment
1) 0.81km - 9:51(12:13/km) 98/117bpm [1198b/km] 54cal 39/74rpm
Add a comment
|
1) 0.95km - 15:06(15:56/km) 88/134bpm [1401b/km] 67cal 26/112rpm
Add a comment
|
1) 0.4km - 1:23(3:27/km) 111/131bpm [383b/km] 13cal 365/451W
2) 0.4km - 1:26(3:36/km) 134/135bpm [482b/km] 17cal 401/417W 3) 0.4km - 1:27(3:38/km) 134/135bpm [488b/km] 17cal 407/418W 4) 0.4km - 1:26(3:36/km) 138/141bpm [496b/km] 17cal 406/418W 5) 0.4km - 1:25(3:33/km) 140/141bpm [498b/km] 17cal 405/412W 6) 0.4km - 1:26(3:36/km) 140/141bpm [503b/km] 17cal 404/411W 7) 0.4km - 1:27(3:38/km) 142/144bpm [516b/km] 18cal 399/409W 8) 0.4km - 1:27(3:38/km) 147/148bpm [534b/km] 19cal 400/415W 9) 0.4km - 1:27(3:38/km) 147/148bpm [533b/km] 19cal 398/406W 10) 0.4km - 1:27(3:37/km) 148/149bpm [535b/km] 19cal 400/407W 11) 0.4km - 1:28(3:40/km) 147/148bpm [538b/km] 19cal 403/413W 12) 0.4km - 1:28(3:39/km) 146/147bpm [533b/km] 18cal 396/411W 13) 0.4km - 1:27(3:38/km) 149/151bpm [543b/km] 19cal 399/407W 14) 0.4km - 1:30(3:44/km) 150/152bpm [560b/km] 20cal 396/402W 15) 0.4km - 1:28(3:41/km) 148/149bpm [545b/km] 19cal 400/413W 16) 0.4km - 1:29(3:44/km) 144/146bpm [537b/km] 19cal 395/404W 17) 0.4km - 1:30(3:46/km) 147/150bpm [553b/km] 20cal 395/409W 18) 0.4km - 1:30(3:46/km) 147/150bpm [554b/km] 20cal 394/400W 19) 0.4km - 1:32(3:49/km) 148/151bpm [564b/km] 20cal 388/404W 20) 0.4km - 1:31(3:47/km) 152/152bpm [575b/km] 21cal 384/401W 21) 0.4km - 1:32(3:49/km) 150/152bpm [573b/km] 20cal 383/394W 22) 0.4km - 1:30(3:44/km) 150/151bpm [560b/km] 20cal 392/417W 23) 0.4km - 1:30(3:46/km) 148/152bpm [557b/km] 19cal 395/410W 24) 0.4km - 1:30(3:44/km) 146/148bpm [546b/km] 19cal 396/406W 25) 0.4km - 1:29(3:43/km) 147/148bpm [546b/km] 19cal 397/405W 26) 0.4km - 1:31(3:46/km) 149/151bpm [562b/km] 20cal 388/399W 27) 0.4km - 1:30(3:45/km) 152/154bpm [571b/km] 20cal 396/424W 28) 0.4km - 1:31(3:48/km) 152/154bpm [577b/km] 20cal 390/399W 29) 0.4km - 1:31(3:47/km) 148/150bpm [559b/km] 19cal 390/403W 30) 0.4km - 1:30(3:46/km) 146/149bpm [549b/km] 18cal 389/395W 31) 0.4km - 1:30(3:44/km) 142/144bpm [531b/km] 20cal 395/409W 32) 0.4km - 1:29(3:41/km) 141/142bpm [520b/km] 24cal 396/408W 33) 0.4km - 1:30(3:44/km) 145/146bpm [541b/km] 20cal 395/404W 34) 0.4km - 1:29(3:42/km) 147/148bpm [544b/km] 18cal 394/404W 35) 0.4km - 1:29(3:43/km) 147/149bpm [548b/km] 18cal 397/405W 36) 0.4km - 1:28(3:41/km) 147/150bpm [541b/km] 18cal 396/409W 37) 0.4km - 1:29(3:43/km) 146/147bpm [542b/km] 17cal 394/408W 38) 0.4km - 1:27(3:38/km) 146/148bpm [531b/km] 17cal 400/411W 39) 0.4km - 1:26(3:36/km) 146/148bpm [525b/km] 21cal 403/415W 40) 0.4km - 1:26(3:35/km) 146/147bpm [524b/km] 17cal 396/409W 41) 0.27km - 58(3:34/km) 146/147bpm [521b/km] 11cal 399/418W 42) 0.01km - 3(5:14/km) 147/147bpm [769b/km] 1cal 392/393W Add a comment
1) 0.4km - 2:04(5:09/km) 110/126bpm [567b/km] 18cal 242/334W
2) 0.4km - 1:50(4:35/km) 128/131bpm [587b/km] 22cal 282/367W 3) 0.15km - 37(4:07/km) 130/132bpm [535b/km] 8cal 378/409W Add a comment
|
-
|
1) 1km - 4:13(4:13/km) 161/178bpm [679b/km] 60cal 344/403W
2) 1km - 3:59(3:59/km) 154/157bpm [614b/km] 56cal 364/410W 3) 1km - 3:50(3:50/km) 159/163bpm [610b/km] 55cal 380/425W 4) 0.02km - 3(2:39/km) 162/162bpm [429b/km] 1cal 393/394W Add a comment
1) 1km - 3:24(3:24/km) 149/166bpm [506b/km] 45cal 418/465W
2) 1km - 3:21(3:21/km) 176/182bpm [589b/km] 52cal 420/471W 3) 1km - 3:21(3:21/km) 184/185bpm [616b/km] 55cal 416/458W 4) 0.02km - 4(3:02/km) 185/185bpm [561b/km] 1cal 415/416W Add a comment
1) 1km - 4:56(4:56/km) 153/160bpm [754b/km] 64cal 289/448W
2) 1km - 4:54(4:54/km) 161/164bpm [790b/km] 67cal 295/364W 3) 1km - 4:38(4:38/km) 165/167bpm [765b/km] 65cal 312/354W 4) 0.35km - 1:40(4:43/km) 165/167bpm [777b/km] 23cal 318/360W Add a comment
1) 1km - 3:19(3:19/km) 122/139bpm [404b/km] 33cal 408/501W
2) 1km - 3:23(3:23/km) 142/144bpm [480b/km] 42cal 404/467W 3) 1km - 3:29(3:29/km) 142/143bpm [494b/km] 42cal 405/442W 4) 0.09km - 18(3:09/km) 143/143bpm [449b/km] 4cal 388/411W Add a comment
1) 1km - 5:03(5:03/km) 122/137bpm [616b/km] 54cal 273/332W
2) 0.23km - 1:10(5:05/km) 137/138bpm [698b/km] 15cal 304/336W Add a comment
1) 1km - 5:21(5:21/km) 140/150bpm [750b/km] 62cal 255/481W
2) 1km - 5:02(5:02/km) 143/149bpm [721b/km] 62cal 297/438W 3) 1km - 5:20(5:20/km) 146/149bpm [779b/km] 65cal 263/317W 4) 1km - 5:12(5:12/km) 148/153bpm [770b/km] 67cal 283/343W 5) 0.14km - 40(4:48/km) 152/153bpm [729b/km] 9cal 294/335W Add a comment
|
1) 1km - 5:30(5:30/km) 114/130bpm [628b/km] 54cal 257/406W
2) 1km - 5:26(5:26/km) 124/134bpm [673b/km] 60cal 266/330W 3) 1km - 5:15(5:15/km) 125/130bpm [656b/km] 57cal 274/301W 4) 1km - 5:25(5:25/km) 128/133bpm [694b/km] 60cal 275/331W 5) 1km - 4:28(4:28/km) 131/134bpm [585b/km] 51cal 332/421W 6) 1km - 5:03(5:03/km) 125/136bpm [632b/km] 52cal 278/404W 7) 1km - 5:22(5:22/km) 127/136bpm [682b/km] 56cal 270/346W 8) 1km - 5:20(5:20/km) 128/131bpm [683b/km] 56cal 268/295W 9) 1km - 5:31(5:31/km) 128/134bpm [706b/km] 61cal 267/310W 10) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 63cal 265/313W 11) 1km - 5:22(5:22/km) 127/132bpm [682b/km] 60cal 270/283W 12) 1km - 5:23(5:23/km) 124/128bpm [668b/km] 65cal 259/272W 13) 1km - 5:22(5:22/km) 125/135bpm [671b/km] 65cal 269/356W 14) 1km - 5:23(5:23/km) 121/127bpm [651b/km] 63cal 266/288W 15) 1km - 5:23(5:23/km) 127/130bpm [684b/km] 65cal 272/309W 16) 1km - 5:20(5:20/km) 127/132bpm [678b/km] 67cal 270/319W 17) 1km - 5:13(5:13/km) 127/133bpm [663b/km] 66cal 277/298W 18) 0.24km - 1:16(5:10/km) 133/138bpm [687b/km] 15cal 282/300W Add a comment
1) 0.65km - 8:27(12:58/km) 84/101bpm [1089b/km] 39cal 44/58rpm
Add a comment
1) 1km - 11:34(11:34/km) 108/141bpm [1249b/km] 74cal 46/83rpm
2) 0.07km - 12(2:50/km) 130/130bpm [367b/km] 2cal Add a comment
|
1) 0.75km - 15:01(19:57/km) 80/104bpm [1596b/km] 55cal 30/54rpm
Add a comment
1) 0.9km - 13:07(14:35/km) 95/125bpm [1386b/km] 68cal 37/71rpm
Add a comment
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
1) 1km - 4:36(4:36/km) 145/153bpm [666b/km] 58cal 281/391W
2) 1km - 4:30(4:30/km) 153/161bpm [689b/km] 61cal 326/401W 3) 1km - 6:53(6:53/km) 129/159bpm [888b/km] 65cal 208/261W 4) 0.77km - 5:14(6:46/km) 132/137bpm [893b/km] 50cal 217/269W Add a comment
1) 1km - 4:03(4:03/km) 146/158bpm [592b/km] 53cal 345/384W
2) 1km - 3:52(3:52/km) 163/166bpm [630b/km] 56cal 370/405W 3) 1km - 3:51(3:51/km) 166/170bpm [639b/km] 57cal 370/385W 4) 1km - 3:52(3:52/km) 171/172bpm [662b/km] 58cal 372/397W 5) 1km - 3:54(3:54/km) 173/178bpm [676b/km] 59cal 367/409W 6) 1km - 3:50(3:50/km) 176/178bpm [674b/km] 59cal 374/389W 7) 1km - 3:55(3:55/km) 176/178bpm [691b/km] 60cal 365/388W 8) 1km - 3:58(3:58/km) 177/178bpm [703b/km] 61cal 358/390W 9) 1km - 4:01(4:01/km) 178/180bpm [714b/km] 62cal 367/423W 10) 0.02km - 5(4:08/km) 179/179bpm [739b/km] 1cal 375/381W Add a comment
|
1) 1km - 4:01(4:01/km) 123/132bpm [495b/km] 45cal 353/485W
2) 1km - 4:05(4:05/km) 139/147bpm [567b/km] 53cal 356/452W 3) 1km - 4:07(4:07/km) 156/162bpm [642b/km] 58cal 347/406W 4) 1km - 4:06(4:06/km) 165/169bpm [677b/km] 60cal 359/413W 5) 1km - 4:10(4:10/km) 165/169bpm [688b/km] 60cal 353/402W 6) 1km - 4:09(4:09/km) 164/168bpm [682b/km] 60cal 351/420W 7) 1km - 4:11(4:11/km) 163/165bpm [681b/km] 59cal 339/361W 8) 1km - 4:05(4:05/km) 163/164bpm [667b/km] 58cal 339/352W 9) 1km - 4:02(4:02/km) 166/167bpm [670b/km] 58cal 357/436W 10) 1km - 4:06(4:06/km) 166/170bpm [682b/km] 60cal 354/404W 11) 1km - 4:05(4:05/km) 169/173bpm [690b/km] 61cal 356/375W 12) 1km - 4:06(4:06/km) 168/173bpm [689b/km] 60cal 352/406W 13) 1km - 4:12(4:12/km) 166/169bpm [696b/km] 61cal 351/409W 14) 1km - 4:07(4:07/km) 165/167bpm [679b/km] 59cal 343/355W 15) 1km - 4:03(4:03/km) 166/169bpm [674b/km] 58cal 354/375W 16) 0.03km - 7(3:35/km) 168/168bpm [601b/km] 2cal 362/363W Add a comment
|
1) 1km - 4:32(4:32/km) 144/166bpm [653b/km] 57cal 310/409W
2) 0.01km - 3(4:01/km) 125/125bpm [502b/km] 314/318W Add a comment
1) 1km - 3:45(3:45/km) 153/168bpm [575b/km] 51cal 372/426W
2) 1km - 3:46(3:46/km) 172/175bpm [648b/km] 57cal 379/403W 3) 1km - 3:46(3:46/km) 180/182bpm [678b/km] 60cal 385/454W 4) 1km - 3:49(3:49/km) 182/183bpm [695b/km] 61cal 372/389W 5) 1km - 3:56(3:56/km) 184/186bpm [723b/km] 64cal 379/436W Add a comment
|
1) 1km - 3:58(3:58/km) 146/158bpm [579b/km] 51cal 348/452W
2) 1km - 3:55(3:55/km) 161/163bpm [630b/km] 56cal 365/453W 3) 1km - 3:51(3:51/km) 165/173bpm [634b/km] 56cal 371/425W 4) 1km - 4:01(4:01/km) 166/173bpm [668b/km] 59cal 366/422W 5) 1km - 4:00(4:00/km) 168/171bpm [673b/km] 59cal 360/455W 6) 1km - 3:59(3:59/km) 168/173bpm [668b/km] 58cal 366/456W 7) 1km - 3:59(3:59/km) 160/162bpm [638b/km] 57cal 353/421W 8) 1km - 4:00(4:00/km) 161/164bpm [644b/km] 57cal 363/478W 9) 1km - 3:54(3:54/km) 163/167bpm [637b/km] 56cal 354/380W 10) 1km - 3:59(3:59/km) 165/167bpm [658b/km] 57cal 369/448W 11) 1km - 4:01(4:01/km) 159/162bpm [639b/km] 56cal 368/429W 12) 1km - 3:57(3:57/km) 160/162bpm [631b/km] 55cal 369/449W 13) 1km - 3:54(3:54/km) 157/161bpm [611b/km] 53cal 364/392W 14) 1km - 3:55(3:55/km) 152/154bpm [594b/km] 54cal 358/384W 15) 1km - 3:53(3:53/km) 154/157bpm [597b/km] 53cal 372/455W 16) 1km - 3:54(3:54/km) 162/167bpm [633b/km] 55cal 358/394W 17) 1km - 4:01(4:01/km) 162/166bpm [650b/km] 57cal 366/440W 18) 1km - 3:59(3:59/km) 171/173bpm [681b/km] 59cal 367/442W 19) 1km - 3:55(3:55/km) 169/171bpm [661b/km] 57cal 369/446W 20) 1km - 3:51(3:51/km) 171/172bpm [659b/km] 57cal 369/398W 21) 1km - 3:52(3:52/km) 168/170bpm [650b/km] 56cal 363/376W 22) 0.16km - 36(3:43/km) 174/176bpm [647b/km] 9cal 370/388W Add a comment
1) 0.4km - 1:18(3:15/km) 146/167bpm [476b/km] 17cal 389/516W
2) 0.4km - 1:26(3:34/km) 172/174bpm [614b/km] 22cal 409/445W 3) 0.4km - 1:25(3:32/km) 175/177bpm [619b/km] 22cal 401/439W 4) 0.4km - 1:30(3:45/km) 175/176bpm [655b/km] 23cal 397/423W 5) 0.4km - 1:29(3:41/km) 177/177bpm [653b/km] 23cal 395/434W 6) 0.4km - 1:29(3:42/km) 178/181bpm [658b/km] 24cal 397/427W 7) 0.4km - 1:29(3:43/km) 181/183bpm [673b/km] 24cal 403/439W 8) 0.4km - 1:32(3:49/km) 185/186bpm [706b/km] 26cal 392/430W 9) 0.4km - 1:30(3:45/km) 187/187bpm [702b/km] 25cal 394/436W 10) 0.4km - 1:30(3:44/km) 187/188bpm [698b/km] 25cal 395/418W 11) 0.4km - 1:32(3:49/km) 188/189bpm [719b/km] 27cal 394/420W 12) 0.4km - 1:32(3:50/km) 187/188bpm [716b/km] 26cal 391/409W 13) 0.4km - 1:32(3:50/km) 188/188bpm [721b/km] 26cal 390/433W 14) 0.4km - 1:33(3:53/km) 188/189bpm [730b/km] 27cal 390/451W 15) 0.4km - 1:33(3:52/km) 189/190bpm [731b/km] 27cal 389/413W 16) 0.4km - 1:34(3:54/km) 187/187bpm [731b/km] 26cal 385/425W 17) 0.4km - 1:33(3:52/km) 187/187bpm [723b/km] 26cal 384/418W 18) 0.4km - 1:33(3:53/km) 186/187bpm [723b/km] 26cal 390/410W 19) 0.4km - 1:36(3:59/km) 186/187bpm [740b/km] 26cal 386/416W 20) 0.4km - 1:35(3:58/km) 185/186bpm [735b/km] 26cal 379/440W 21) 0.4km - 1:34(3:55/km) 185/186bpm [725b/km] 26cal 380/401W 22) 0.4km - 1:35(3:57/km) 185/185bpm [730b/km] 26cal 380/415W 23) 0.4km - 1:35(3:59/km) 184/184bpm [731b/km] 26cal 381/432W 24) 0.4km - 1:37(4:03/km) 183/184bpm [741b/km] 26cal 376/464W 25) 0.4km - 1:38(4:06/km) 182/183bpm [746b/km] 26cal 369/435W 26) 0.4km - 1:34(3:56/km) 183/184bpm [719b/km] 25cal 379/438W 27) 0.08km - 24(4:55/km) 185/185bpm [910b/km] 7cal 315/391W Add a comment
1) 1km - 4:47(4:47/km) 140/153bpm [669b/km] 58cal 281/417W
2) 0.04km - 10(4:14/km) 154/155bpm [652b/km] 2cal 337/343W Add a comment
|
1) 1km - 10:00(10:00/km) 101/126bpm [1010b/km] 56cal 57/67rpm
2) 0.16km - 1:39(10:31/km) 97/101bpm [1020b/km] 8cal 50/57rpm Add a comment
1) 1km - 4:07(4:07/km) 148/160bpm [609b/km] 57cal 344/398W
2) 1km - 3:51(3:51/km) 155/160bpm [596b/km] 55cal 382/402W 3) 0.02km - 3(2:55/km) 159/160bpm [464b/km] 1cal 388/391W Add a comment
1) 0.4km - 1:36(4:00/km) 137/156bpm [549b/km] 20cal 377/457W
2) 0.4km - 1:35(3:58/km) 159/162bpm [630b/km] 23cal 407/417W 3) 0.4km - 1:32(3:50/km) 164/166bpm [629b/km] 23cal 414/431W 4) 0.4km - 1:30(3:46/km) 167/167bpm [628b/km] 22cal 418/436W 5) 0.4km - 1:31(3:47/km) 171/172bpm [646b/km] 23cal 413/426W 6) 0.4km - 1:31(3:47/km) 172/173bpm [652b/km] 23cal 410/431W 7) 0.4km - 1:29(3:42/km) 175/176bpm [649b/km] 23cal 415/433W 8) 0.4km - 1:27(3:38/km) 177/179bpm [642b/km] 23cal 414/440W 9) 0.01km - 2(3:00/km) 179/179bpm [537b/km] 1cal 408/410W Add a comment
1) 0.9km - 10:50(12:00/km) 84/107bpm [1008b/km] 49cal 47/64rpm
Add a comment
1) 0.56km - 7:38(13:38/km) 111/137bpm [1514b/km] 55cal 37/62rpm
Add a comment
|
1) 1km - 5:25(5:25/km) 149/160bpm [807b/km] 66cal 235/359W
2) 1km - 5:26(5:26/km) 169/175bpm [920b/km] 74cal 263/365W 3) 1km - 5:12(5:12/km) 171/173bpm [890b/km] 72cal 271/313W 4) 1km - 4:31(4:31/km) 173/175bpm [783b/km] 65cal 314/355W 5) 1km - 4:06(4:06/km) 180/184bpm [738b/km] 65cal 355/409W 6) 0.2km - 51(4:15/km) 183/184bpm [777b/km] 14cal 345/358W Add a comment
1) 0.2km - 37(3:07/km) 108/128bpm [336b/km] 5cal 319/518W
2) 0.2km - 52(4:22/km) 136/141bpm [594b/km] 11cal 366/412W 3) 0.2km - 41(3:27/km) 146/156bpm [503b/km] 10cal 416/449W 4) 0.2km - 53(4:24/km) 159/165bpm [699b/km] 12cal 338/418W 5) 0.2km - 38(3:09/km) 167/168bpm [525b/km] 10cal 409/447W 6) 0.2km - 54(4:28/km) 170/171bpm [759b/km] 13cal 361/409W 7) 0.2km - 38(3:09/km) 172/172bpm [542b/km] 10cal 401/440W 8) 0.2km - 57(4:43/km) 171/172bpm [806b/km] 14cal 314/383W 9) 0.2km - 39(3:16/km) 172/173bpm [563b/km] 10cal 395/426W 10) 0.2km - 1:01(5:04/km) 173/175bpm [878b/km] 15cal 300/429W 11) 0.2km - 35(2:57/km) 169/170bpm [499b/km] 9cal 441/512W 12) 0.2km - 56(4:41/km) 168/170bpm [785b/km] 13cal 292/418W 13) 0.2km - 39(3:17/km) 168/168bpm [551b/km] 10cal 427/468W 14) 0.2km - 54(4:32/km) 169/169bpm [766b/km] 13cal 343/431W 15) 0.2km - 38(3:09/km) 169/169bpm [533b/km] 9cal 391/423W 16) 0.2km - 59(4:55/km) 170/172bpm [836b/km] 15cal 316/405W 17) 0.2km - 40(3:21/km) 166/169bpm [557b/km] 10cal 419/461W 18) 0.2km - 55(4:34/km) 164/165bpm [750b/km] 13cal 335/440W 19) 0.2km - 39(3:15/km) 165/166bpm [537b/km] 10cal 408/477W 20) 0.2km - 58(4:52/km) 168/171bpm [817b/km] 14cal 341/433W 21) 0.01km - 2(3:59/km) 169/169bpm [674b/km] 1cal 314/315W Add a comment
1) 1km - 4:18(4:18/km) 136/150bpm [585b/km] 53cal 333/457W
2) 1km - 3:47(3:47/km) 155/159bpm [585b/km] 54cal 386/486W 3) 1km - 5:05(5:05/km) 139/162bpm [706b/km] 60cal 284/403W 4) 1km - 5:32(5:32/km) 123/126bpm [680b/km] 55cal 263/309W 5) 1km - 4:21(4:21/km) 129/132bpm [561b/km] 48cal 338/446W 6) 1km - 5:23(5:23/km) 128/133bpm [688b/km] 54cal 260/395W 7) 1km - 5:28(5:28/km) 136/140bpm [743b/km] 62cal 279/382W 8) 1km - 5:21(5:21/km) 137/140bpm [734b/km] 60cal 270/320W 9) 1km - 5:18(5:18/km) 142/144bpm [754b/km] 62cal 281/327W 10) 0.23km - 59(4:20/km) 144/145bpm [625b/km] 13cal 335/481W Add a comment
1) 0.97km - 13:45(14:14/km) 92/116bpm [1310b/km] 66cal 37/79rpm
Add a comment
|
1) 1km - 37:42(37:42/km) 72/111bpm [2714b/km] 98cal 12/81rpm
2) 0km - 3(13:05/km) 63/63bpm [825b/km] 3) 0km - 1(8:19/km) 63/63bpm [524b/km] Add a comment
1) 0.9km - 12:57(14:19/km) 94/116bpm [1346b/km] 64cal 42/68rpm
Add a comment
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
1) 1km - 5:48(5:48/km) 116/130bpm [673b/km] 57cal 239/315W
2) 1km - 5:28(5:28/km) 121/128bpm [661b/km] 58cal 268/340W 3) 1km - 5:32(5:32/km) 121/126bpm [669b/km] 57cal 256/288W 4) 1km - 5:29(5:29/km) 125/130bpm [686b/km] 58cal 269/315W 5) 1km - 4:35(4:35/km) 131/136bpm [600b/km] 52cal 321/390W 6) 1km - 5:44(5:44/km) 120/144bpm [689b/km] 54cal 262/347W 7) 1km - 5:43(5:43/km) 123/128bpm [704b/km] 58cal 256/304W 8) 1km - 6:01(6:01/km) 126/130bpm [757b/km] 60cal 243/307W 9) 1km - 6:03(6:03/km) 117/126bpm [708b/km] 61cal 248/311W 10) 1km - 6:00(6:00/km) 117/119bpm [702b/km] 63cal 230/262W 11) 1km - 5:49(5:49/km) 113/120bpm [658b/km] 62cal 246/323W 12) 1km - 6:12(6:12/km) 115/124bpm [714b/km] 61cal 219/354W 13) 1km - 5:53(5:53/km) 123/126bpm [724b/km] 59cal 240/294W 14) 1km - 5:43(5:43/km) 121/127bpm [692b/km] 59cal 252/369W 15) 1km - 6:15(6:15/km) 129/133bpm [807b/km] 64cal 259/326W 16) 1km - 5:08(5:08/km) 132/155bpm [677b/km] 68cal 285/446W 17) 1km - 5:59(5:59/km) 142/155bpm [849b/km] 66cal 239/320W 18) 0.7km - 3:47(5:25/km) 144/150bpm [779b/km] 45cal 251/445W Add a comment
1) 0.76km - 10:43(14:10/km) 92/103bpm [1303b/km] 54cal 40/86rpm
Add a comment
1) 0.89km - 11:33(12:58/km) 100/141bpm [1297b/km] 69cal 39/107rpm
Add a comment
|
1) 0.64km - 9:08(14:19/km) 83/104bpm [1188b/km] 42cal 42/59rpm
Add a comment
1) 1km - 14:33(14:33/km) 93/128bpm [1353b/km] 70cal 39/89rpm
2) 0km - 4(20:48/km) 93/93bpm [1934b/km] Add a comment
|
1) 1km - 4:48(4:48/km) 170/175bpm [817b/km] 69cal 296/320W
2) 1km - 4:42(4:42/km) 168/171bpm [790b/km] 67cal 322/350W 3) 0.12km - 31(4:24/km) 167/169bpm [735b/km] 8cal 320/342W Add a comment
1) 1km - 3:31(3:31/km) 163/174bpm [573b/km] 51cal 391/520W
2) 1km - 3:41(3:41/km) 179/184bpm [658b/km] 58cal 388/407W 3) 1km - 3:44(3:44/km) 183/185bpm [684b/km] 61cal 390/452W 4) 1km - 3:47(3:47/km) 186/187bpm [705b/km] 62cal 381/407W 5) 1km - 3:52(3:52/km) 187/188bpm [723b/km] 65cal 382/444W 6) 0.01km - 3(3:54/km) 187/187bpm [729b/km] 1cal 353/356W Add a comment
|
1) 3km - 9:46(3:15/km) 125/144bpm [406b/km] 96cal
Add a comment
1) 1.15km - 4:56(4:18/km) 127/148bpm [546b/km] 50cal
Add a comment
1) 1km - 3:33(3:33/km) 156/172bpm [553b/km] 50cal 382/500W
2) 1km - 3:40(3:40/km) 173/177bpm [636b/km] 57cal 398/467W 3) 1km - 3:44(3:44/km) 183/186bpm [684b/km] 61cal 382/421W 4) 1km - 3:51(3:51/km) 182/186bpm [701b/km] 62cal 389/507W 5) 1km - 4:00(4:00/km) 186/187bpm [744b/km] 66cal 393/447W 6) 1km - 3:58(3:58/km) 184/186bpm [731b/km] 64cal 374/408W 7) 1km - 3:51(3:51/km) 182/183bpm [700b/km] 61cal 374/415W 8) 1km - 3:52(3:52/km) 180/183bpm [696b/km] 61cal 363/382W 9) 1km - 3:46(3:46/km) 180/182bpm [679b/km] 59cal 363/389W 10) 1km - 3:51(3:51/km) 182/183bpm [702b/km] 62cal 381/423W 11) 1km - 4:05(4:05/km) 180/184bpm [735b/km] 64cal 355/372W 12) 1km - 4:02(4:02/km) 180/182bpm [727b/km] 63cal 356/371W 13) 1km - 4:02(4:02/km) 180/183bpm [725b/km] 64cal 361/386W 14) 1km - 4:01(4:01/km) 179/182bpm [720b/km] 62cal 357/387W 15) 1km - 4:07(4:07/km) 180/181bpm [741b/km] 64cal 353/389W 16) 1km - 3:49(3:49/km) 181/184bpm [691b/km] 61cal 376/394W 17) 1km - 3:55(3:55/km) 180/182bpm [704b/km] 61cal 366/383W 18) 1km - 3:59(3:59/km) 181/182bpm [721b/km] 62cal 362/383W 19) 1km - 4:00(4:00/km) 181/185bpm [725b/km] 62cal 357/377W 20) 1km - 4:01(4:01/km) 179/182bpm [719b/km] 62cal 357/391W 21) 1km - 4:05(4:05/km) 182/184bpm [742b/km] 64cal 361/414W 22) 0.12km - 30(4:02/km) 183/183bpm [739b/km] 8cal 355/359W Add a comment
1) 0.8km - 3:59(4:59/km) 153/163bpm [763b/km] 51cal 269/377W
Add a comment
1) 3.05km - 7:32(2:29/km) 132/155bpm [327b/km] 83cal
Add a comment
|
1) 1km - 4:21(4:21/km) 125/142bpm [543b/km] 50cal 321/404W
2) 1km - 4:16(4:16/km) 139/144bpm [593b/km] 55cal 333/357W 3) 1km - 4:06(4:06/km) 145/152bpm [594b/km] 55cal 350/395W 4) 1km - 3:58(3:58/km) 151/154bpm [598b/km] 54cal 368/404W 5) 1km - 3:56(3:56/km) 153/157bpm [603b/km] 55cal 365/396W 6) 1km - 3:54(3:54/km) 154/157bpm [602b/km] 54cal 365/384W 7) 1km - 3:49(3:49/km) 156/159bpm [596b/km] 53cal 373/402W 8) 1km - 3:40(3:40/km) 164/171bpm [602b/km] 53cal 389/425W 9) 1km - 3:36(3:36/km) 171/175bpm [615b/km] 55cal 398/426W 10) 1km - 3:22(3:22/km) 178/180bpm [600b/km] 53cal 412/441W 11) 0.02km - 4(2:47/km) 181/181bpm [504b/km] 1cal 450/454W Add a comment
1) 0.86km - 11:04(12:52/km) 103/143bpm [1325b/km] 65cal 40/63rpm
Add a comment
|
-
|
1) 1km - 4:08(4:08/km) 127/140bpm [525b/km] 48cal 343/421W
2) 1km - 4:01(4:01/km) 145/161bpm [582b/km] 54cal 370/462W 3) 1km - 3:56(3:56/km) 166/173bpm [654b/km] 58cal 346/408W 4) 1km - 4:02(4:02/km) 165/173bpm [667b/km] 59cal 356/404W 5) 1km - 4:16(4:16/km) 161/172bpm [688b/km] 61cal 335/363W 6) 1km - 4:14(4:14/km) 162/167bpm [686b/km] 61cal 345/367W 7) 1km - 4:19(4:19/km) 163/169bpm [704b/km] 62cal 338/354W 8) 1km - 4:10(4:10/km) 163/168bpm [678b/km] 59cal 343/358W 9) 1km - 4:19(4:19/km) 164/168bpm [709b/km] 62cal 340/363W 10) 1km - 4:16(4:16/km) 162/170bpm [692b/km] 60cal 333/352W 11) 1km - 4:21(4:21/km) 161/169bpm [700b/km] 62cal 342/432W 12) 1km - 4:21(4:21/km) 162/167bpm [704b/km] 61cal 330/347W 13) 1km - 4:18(4:18/km) 163/169bpm [702b/km] 60cal 337/367W 14) 1km - 4:17(4:17/km) 164/169bpm [702b/km] 61cal 344/434W 15) 1km - 4:15(4:15/km) 174/176bpm [738b/km] 64cal 365/418W 16) 0.32km - 1:17(4:05/km) 168/173bpm [686b/km] 19cal 342/352W Add a comment
1) 1km - 18:51(18:51/km) 69/91bpm [1301b/km] 58cal 24/77rpm
2) 0km - 3(18:46/km) 51/51bpm [957b/km] Add a comment
1) 1km - 12:13(12:13/km) 102/139bpm [1246b/km] 68cal 39/83rpm
2) 0.01km - 11(23:40/km) 102/104bpm [2415b/km] 1cal Add a comment
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
1) 1km - 3:49(3:49/km) 132/150bpm [505b/km] 46cal 351/426W
2) 1km - 3:45(3:45/km) 148/150bpm [556b/km] 52cal 388/482W 3) 1km - 3:54(3:54/km) 148/149bpm [577b/km] 53cal 373/420W 4) 1km - 4:05(4:05/km) 150/171bpm [612b/km] 56cal 356/404W 5) 1km - 4:06(4:06/km) 173/178bpm [711b/km] 62cal 358/405W 6) 1km - 5:24(5:24/km) 140/170bpm [755b/km] 61cal 258/443W 7) 1km - 5:23(5:23/km) 141/159bpm [759b/km] 62cal 262/352W 8) 1km - 5:28(5:28/km) 141/149bpm [772b/km] 64cal 265/329W 9) 1km - 5:40(5:40/km) 130/137bpm [737b/km] 58cal 236/260W 10) 1km - 5:39(5:39/km) 138/156bpm [780b/km] 67cal 275/355W 11) 1km - 5:26(5:26/km) 144/159bpm [782b/km] 64cal 278/387W 12) 1km - 5:12(5:12/km) 135/156bpm [703b/km] 61cal 281/380W 13) 1km - 5:15(5:15/km) 140/151bpm [736b/km] 64cal 272/362W 14) 1km - 5:17(5:17/km) 146/151bpm [772b/km] 64cal 292/395W 15) 1km - 4:04(4:04/km) 145/149bpm [590b/km] 55cal 372/509W 16) 1km - 4:00(4:00/km) 145/147bpm [580b/km] 50cal 382/491W 17) 1km - 4:10(4:10/km) 141/143bpm [586b/km] 62cal 354/386W 18) 1km - 4:10(4:10/km) 142/146bpm [593b/km] 60cal 343/386W 19) 0.31km - 1:21(4:22/km) 144/147bpm [628b/km] 18cal 344/361W Add a comment
1) 0.58km - 5:35(9:32/km) 99/106bpm [945b/km] 34cal 57/100rpm
Add a comment
1) 0.89km - 9:52(11:09/km) 105/132bpm [1172b/km] 64cal 46/83rpm
Add a comment
|
1) 0.62km - 7:59(12:56/km) 88/120bpm [1139b/km] 42cal 36/60rpm
Add a comment
1) 0.56km - 5:23(9:37/km) 86/97bpm [828b/km] 29cal 58/83rpm
Add a comment
|
1) 0.54km - 2:58(5:30/km) 162/184bpm [890b/km] 41cal 256/352W
Add a comment
1) 1km - 3:43(3:43/km) 143/154bpm [533b/km] 49cal 393/482W
2) 1km - 3:42(3:42/km) 173/175bpm [639b/km] 57cal 398/477W 3) 1km - 3:43(3:43/km) 178/183bpm [662b/km] 59cal 395/464W 4) 1km - 3:49(3:49/km) 182/186bpm [694b/km] 61cal 398/463W 5) 1km - 3:45(3:45/km) 184/186bpm [690b/km] 62cal 389/411W 6) 0.02km - 6(4:24/km) 185/185bpm [815b/km] 2cal 430/448W Add a comment
|
1) 5km - 11:41(2:20/km) 134/160bpm [313b/km] 122cal
2) 5km - 13:25(2:41/km) 131/152bpm [351b/km] 120cal 3) 0.25km - 42(2:49/km) 118/123bpm [333b/km] 4cal Add a comment
1) 5km - 14:06(2:49/km) 145/164bpm [409b/km] 169cal
2) 4.67km - 12:43(2:43/km) 141/169bpm [384b/km] 129cal Add a comment
1) 3.3km - 8:58(2:43/km) 136/163bpm [370b/km] 99cal
Add a comment
1) 1km - 3:30(3:30/km) 168/177bpm [588b/km] 51cal 395/508W
2) 1km - 3:35(3:35/km) 179/181bpm [640b/km] 57cal 397/440W 3) 1km - 3:38(3:38/km) 184/186bpm [668b/km] 60cal 396/413W 4) 1km - 3:40(3:40/km) 185/187bpm [677b/km] 61cal 395/437W 5) 1km - 3:46(3:46/km) 182/189bpm [687b/km] 61cal 383/411W 6) 1km - 3:43(3:43/km) 184/186bpm [684b/km] 61cal 389/432W 7) 1km - 3:46(3:46/km) 183/185bpm [689b/km] 61cal 383/418W 8) 1km - 3:44(3:44/km) 182/184bpm [678b/km] 60cal 390/435W 9) 1km - 3:47(3:47/km) 182/184bpm [689b/km] 61cal 378/416W 10) 1km - 3:40(3:40/km) 185/186bpm [678b/km] 60cal 398/442W 11) 1km - 4:05(4:05/km) 177/186bpm [723b/km] 64cal 351/420W 12) 1km - 3:56(3:56/km) 177/180bpm [697b/km] 61cal 369/417W 13) 1km - 4:00(4:00/km) 176/179bpm [703b/km] 61cal 361/408W 14) 1km - 3:59(3:59/km) 173/175bpm [689b/km] 60cal 366/394W 15) 1km - 3:53(3:53/km) 174/176bpm [675b/km] 58cal 366/404W 16) 1km - 3:58(3:58/km) 175/178bpm [694b/km] 60cal 373/394W 17) 1km - 3:52(3:52/km) 175/178bpm [678b/km] 58cal 367/418W 18) 1km - 4:00(4:00/km) 175/178bpm [701b/km] 60cal 364/403W 19) 1km - 3:49(3:49/km) 177/179bpm [677b/km] 58cal 374/423W 20) 1km - 4:00(4:00/km) 176/179bpm [703b/km] 60cal 364/378W 21) 1km - 3:50(3:50/km) 179/182bpm [686b/km] 59cal 377/404W 22) 0.28km - 1:02(3:45/km) 179/181bpm [672b/km] 16cal 384/403W Add a comment
1) 3.18km - 9:00(2:50/km) 122/139bpm [345b/km] 78cal
Add a comment
|
1) 1km - 3:35(3:35/km) 119/130bpm [426b/km] 36cal 377/449W
2) 1km - 3:25(3:25/km) 133/135bpm [455b/km] 41cal 409/432W 3) 1km - 3:25(3:25/km) 136/137bpm [465b/km] 39cal 409/439W 4) 1km - 3:28(3:28/km) 135/138bpm [467b/km] 38cal 408/427W 5) 1km - 3:28(3:28/km) 134/136bpm [465b/km] 37cal 407/437W 6) 1km - 3:29(3:29/km) 141/147bpm [491b/km] 40cal 403/432W 7) 1km - 3:31(3:31/km) 143/147bpm [503b/km] 42cal 398/423W 8) 1km - 3:32(3:32/km) 150/151bpm [531b/km] 46cal 400/425W 9) 1km - 3:33(3:33/km) 152/157bpm [541b/km] 46cal 401/424W 10) 1km - 3:26(3:26/km) 170/182bpm [583b/km] 51cal 403/434W 11) 0.03km - 6(3:05/km) 182/182bpm [562b/km] 1cal 425/427W Add a comment
1) 0.92km - 16:30(17:57/km) 84/99bpm [1507b/km] 66cal 37/93rpm
Add a comment
1) 0.79km - 8:51(11:16/km) 104/144bpm [1172b/km] 52cal 54/81rpm
Add a comment
|
1) 1km - 3:56(3:56/km) 117/130bpm [461b/km] 40cal 342/425W
2) 1km - 3:47(3:47/km) 135/140bpm [510b/km] 47cal 388/474W 3) 1km - 4:08(4:08/km) 133/149bpm [551b/km] 50cal 348/423W 4) 1km - 5:41(5:41/km) 126/151bpm [716b/km] 60cal 266/404W 5) 1km - 5:12(5:12/km) 128/138bpm [666b/km] 57cal 280/344W 6) 1km - 4:54(4:54/km) 128/142bpm [627b/km] 53cal 294/387W 7) 1km - 5:13(5:13/km) 128/135bpm [667b/km] 56cal 284/325W 8) 1km - 5:35(5:35/km) 131/148bpm [732b/km] 62cal 308/435W 9) 1km - 5:13(5:13/km) 125/139bpm [651b/km] 60cal 264/300W 10) 1km - 5:31(5:31/km) 134/139bpm [739b/km] 64cal 306/324W 11) 1km - 5:24(5:24/km) 135/140bpm [728b/km] 60cal 299/347W 12) 1km - 5:14(5:14/km) 125/137bpm [654b/km] 51cal 242/325W 13) 1km - 5:26(5:26/km) 126/130bpm [684b/km] 63cal 261/305W 14) 1km - 5:18(5:18/km) 129/135bpm [683b/km] 60cal 262/311W 15) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 59cal 255/287W 16) 1km - 5:16(5:16/km) 126/134bpm [664b/km] 63cal 269/287W 17) 1km - 5:16(5:16/km) 126/136bpm [663b/km] 64cal 271/295W 18) 0.25km - 1:18(5:08/km) 132/134bpm [677b/km] 16cal 286/300W Add a comment
1) 0.75km - 8:43(11:34/km) 91/103bpm [1052b/km] 46cal 41/118rpm
Add a comment
1) 0.59km - 7:05(12:03/km) 84/112bpm [1012b/km] 34cal 40/79rpm
Add a comment
1) 0.42km - 4:07(9:47/km) 95/107bpm [929b/km] 24cal 55/71rpm
Add a comment
1) 0.9km - 11:13(12:31/km) 102/131bpm [1277b/km] 67cal 37/79rpm
Add a comment
|
-
|