1) 1mi - 8:30(8:30/mi) 125/146bpm [1063b/mi] 67cal 82/87rpm 235/311W 7.06/9.66mph
2) 0.27mi - 2:00(7:25/mi) 143/162bpm [1061b/mi] 20cal 84/88rpm 326/394W 8.09/9.42mph
3) 0.21mi - 2:00(9:42/mi) 127/161bpm [1231b/mi] 15cal 77/82rpm 206/345W 6.19/7.61mph
4) 0.27mi - 2:00(7:20/mi) 128/145bpm [938b/mi] 15cal 82/87rpm 332/419W 8.18/9.78mph
5) 0.22mi - 2:00(9:12/mi) 136/150bpm [1251b/mi] 17cal 78/83rpm 227/304W 6.53/8.79mph
6) 0.28mi - 2:00(7:16/mi) 145/158bpm [1054b/mi] 20cal 82/85rpm 333/372W 8.26/9.04mph
7) 0.21mi - 2:00(9:23/mi) 138/154bpm [1295b/mi] 17cal 77/83rpm 216/352W 6.39/8.08mph
8) 0.28mi - 2:00(7:12/mi) 135/145bpm [972b/mi] 16cal 83/85rpm 345/398W 8.33/9.1mph
9) 0.2mi - 2:00(10:04/mi) 131/138bpm [1318b/mi] 16cal 77/83rpm 201/359W 5.97/7.87mph
10) 0.26mi - 2:00(7:43/mi) 147/162bpm [1135b/mi] 19cal 82/86rpm 340/385W 7.77/9.04mph
11) 0.2mi - 2:00(9:54/mi) 136/155bpm [1347b/mi] 17cal 77/80rpm 195/300W 6.06/7.45mph
12) 0.27mi - 2:00(7:22/mi) 126/132bpm [928b/mi] 12cal 83/85rpm 332/392W 8.15/8.72mph
13) 0.22mi - 2:00(8:55/mi) 144/156bpm [1284b/mi] 18cal 79/86rpm 223/336W 6.73/8.55mph
14) 0.26mi - 2:00(7:47/mi) 150/161bpm [1167b/mi] 21cal 82/87rpm 330/404W 7.71/9.8mph
15) 0.21mi - 2:00(9:25/mi) 140/154bpm [1318b/mi] 17cal 78/83rpm 227/339W 6.38/7.38mph
16) 0.26mi - 2:00(7:40/mi) 153/159bpm [1173b/mi] 20cal 82/85rpm 323/376W 7.83/8.63mph
17) 0.2mi - 2:00(10:02/mi) 140/162bpm [1404b/mi] 17cal 79/82rpm 207/322W 5.98/7.29mph
18) 0.26mi - 2:00(7:48/mi) 143/154bpm [1114b/mi] 17cal 82/85rpm 328/392W 7.7/9.46mph
19) 0.2mi - 2:00(9:54/mi) 139/151bpm [1377b/mi] 16cal 78/79rpm 199/310W 6.06/6.78mph
20) 0.27mi - 2:00(7:25/mi) 140/158bpm [1038b/mi] 16cal 84/89rpm 331/384W 8.09/9.28mph
21) 0.18mi - 2:00(11:16/mi) 135/152bpm [1521b/mi] 15cal 76/83rpm 193/303W 5.33/8.1mph
22) 0.04mi - 28(12:07/mi) 154/156bpm [1865b/mi] 6cal 80/83rpm 217/259W 4.95/6.55mph
Add a comment