-
Races
48 -
Miles
13320 -
Miles
5639 -
Miles
503 -
WAVA
70.11% -
5M
33:26 -
10k
42:52 -
Half
1:32:51 -
20M
2:53:29 -
Mara
3:56:24 -
50k
5:27:47
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Fast & Furious : Fast XXXXVI | Dec 2023 |
Highlights | Dec 2021 |
Dog run | Nov 2021 |
River paths are now in the river | Dec 2020 |
Since June | Feb 2015 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
27th May
|
General | 2mi | 1:06:56 |
27th May
|
General | 9.7mi | 1:36:37 |
26th May
|
General | 1.6mi | 48:00 |
25th May
|
General | 2.1mi | 42:52 |
25th May
|
General | 2mi | 58:54 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:52 | 2:49 |
5k | 23:19 | 9:55 |
5mi | 40:55 | 16:59 |
10k | 55:12 | 21:19 |
10mi | 1:30:58 | 34:31 |
Half | 2:27:55 | 47:34 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
The Music Game |
Fetch Virtual 5k Challenge |
Joke of the day........ |
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 20:28 66.61 | 22:42 62.37 | 20:42 68.93 | 20:21 70.11 | 22:05 66.05 | 20:21
6:33/mi
|
70.11 | |||||||
5mi | 9 | 39:07 54.98 | 37:02 58.45 | 35:19 61.73 | 33:26 67.78 | 35:37 64.65 | 35:39 65.11 | 33:26
6:41/mi
|
67.78 | ||||||
10km | 3 | 42:52 64.41 | 50:18 58.08 | 42:52
6:54/mi
|
64.41 | ||||||||||
7mi | 1 | 47:09 66.43 | 47:09
6:44/mi
|
66.43 | |||||||||||
13.1mi | 11 | 1:43:34 56.14 | 1:39:46 59.93 | 1:34:22 63.84 | 1:32:51 65.42 | 1:42:37 60.17 | 1:38:53 62.97 | 1:37:24 65.01 | 1:48:30 59.89 | 1:32:51
7:05/mi
|
65.42 | ||||
14.2mi | 1 | 2:03:47 55.28 | 2:03:47
8:43/mi
|
55.28 | |||||||||||
20mi | 1 | 2:53:29 55.97 | 2:53:29
8:40/mi
|
55.97 | |||||||||||
26.2mi | 2 | 4:18:06 47.15 | 3:56:24 54.77 | 3:56:24
9:01/mi
|
54.77 | ||||||||||
50km | 1 | 5:27:47 48.98 | 5:27:47
10:33/mi
|
48.98 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
23 Jul | Ekiden | 23:40 | 62.22 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
14 May | Ipswich Twilight 5k | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
26 Dec | Whinberry Naze Dash | 43:30 | 43.54 | 4mi |
5 Dec | St Edmunds Trail Half | 1:57:28 | 55.32 | 13.1mi |
31 Oct | St Eds' Runs - the Ensors Running Festival - half marathon SB | 1:48:30 | 59.89 | 13.1mi |
2 Oct | The Doctor K Cup | 23:58 | 60.96 | 5km |
24 Aug | Ipswich 5k Summer Series – Race 4 | 22:07 | 66.05 | 5km |
17 Aug | Beater Clough Fell Race | 1:35:00 | 34.41 | 6.8mi |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 22:05 | 65.63 | 5km |
29 Jun | Ipswich 5k Summer Series – Race 2 | 23:18 | 62.20 | 5km |
25 May | Ipswich 5k Summer Series – Race 1 | 23:18 | 62.20 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Framlingham 10k SB | 50:18 | 58.08 | 10km |
26 Jul | Twilight 10k | 0.00 | 10km | |
2 Jul | Ipswich 5k Summer Series – Race 3 | 22:26 | 63.60 | 5km |
21 Jun | Bury Friday 5 | 37:38 | 61.68 | 5mi |
16 Jun | Capel 5 SB | 35:39 | 65.11 | 5mi |
7 Jun | Friday 5 Series – Framlingham | 35:40 | 65.08 | 5mi |
31 May | Mike Todd Kirton Five Mile | 37:01 | 62.71 | 5mi |
11 May | Ipswich Twilight 5k PB | 20:21 | 70.11 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Whinberry Naze Dash | 38:09 | 48.46 | 4mi |
18 Nov | Snetterton Race Track Half Marathon SB | 1:37:24 | 65.01 | 13.1mi |
19 Oct | Felixstowe Road Runners vs Framlingham Flyers 5k Track Race SB | 20:42 | 68.93 | 5km |
16 Sep | Great East Run | 1:40:45 | 62.85 | 13.1mi |
29 Jun | Stowmarket Friday 5 SB | 35:37 | 64.65 | 5mi |
17 Jun | Orwell Challenge 14.2 Miles PB | 2:03:47 | 55.28 | 14.2mi |
14 Apr | Ipswich parkrun | 21:39 | 65.40 | 5km |
24 Mar | Ipswich parkrun | 21:57 | 64.50 | 5km |
10 Mar | Ipswich parkrun | 22:15 | 63.63 | 5km |
2017 | Result | WAVA | Distance | |
18 Nov | Ipswich parkrun SB | 22:42 | 62.37 | 5km |
23 Sep | Ipswich parkrun | 22:58 | 61.65 | 5km |
2 Sep | Ipswich parkrun | 23:22 | 60.59 | 5km |
2016 | Result | WAVA | Distance | |
5 Nov | Kings Forest 50k PB | 5:27:47 | 48.98 | 50km |
18 Sep | Ipswich half marathon SB | 1:38:53 | 62.97 | 13.1mi |
3 Jun | Kirton Friday 5 PB | 33:26 | 67.78 | 5mi |
3 Apr | Darwen Heritage Half Marathon | 1:40:28 | 61.46 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve PB | 3:56:24 | 54.77 | 26.2mi |
28 Nov | Festive Forest Challenge 20 mile PB | 2:53:29 | 55.97 | 20mi |
20 Sep | Larking Gowen Ipswich Half Marathon SB | 1:42:37 | 60.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
15 Jun | Stour Valley Marathon | 0.00 | 26.5mi | |
2013 | Result | WAVA | Distance | |
2 Nov | Shepherds Skyline Fell Race | 1:05:34 | 42.45 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon PB | 1:32:51 | 65.42 | 13.1mi |
16 Jun | Comercrawley Diss 10KM & Fun Run PB | 42:52 | 64.41 | 10km |
27 Apr | Ipswich parkrun SB | 20:28 | 66.61 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 PB | 47:09 | 66.43 | 7mi |
23 Sep | Larking Gowen Ipswich Half Marathon SB | 1:34:22 | 63.84 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Larking Gowen Ipswich half marathon SB | 1:39:46 | 59.93 | 13.1mi |
3 Jun | Kirton Friday 5 SB | 35:19 | 61.73 | 5mi |
2010 | Result | WAVA | Distance | |
4 Jun | Kirton Friday 5 SB | 37:02 | 58.45 | 5mi |
2009 | Result | WAVA | Distance | |
29 May | Ipswich Jaffa 5 SB | 39:07 | 54.98 | 5mi |
2005 | Result | WAVA | Distance | |
2 Oct | Felixstowe half SB | 1:43:34 | 56.14 | 13.1mi |
3 Apr | Bungay Black Dog Marathon SB | 4:18:06 | 47.15 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 30 | 63 | 36 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
2024 | 111 | 75 | 101 | 116 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 506 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 20 | 39 | 72 |
2023 | 57 | 29 | 81 | 80 | 35 | 41 | 54 | 46 | 49 | 22 | 66 | 86 | 645 |
2023 | 0 | 0 | 0 | 0 | 60 | 132 | 106 | 27 | 0 | 8 | 0 | 0 | 333 |
2022 | 0 | 7 | 9 | 30 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 2 | 55 |
2022 | 126 | 90 | 119 | 133 | 30 | 59 | 111 | 45 | 83 | 80 | 22 | 63 | 960 |
2022 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 0 | 0 | 0 | 2 | 3 | 4 | 35 | 24 | 46 | 0 | 0 | 3 | 115 |
2021 | 126 | 136 | 130 | 157 | 139 | 162 | 170 | 122 | 42 | 125 | 99 | 94 | 1501 |
2021 | 0 | 0 | 0 | 5 | 3 | 17 | 9 | 0 | 24 | 0 | 0 | 0 | 57 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2020 | 45 | 86 | 73 | 83 | 91 | 95 | 84 | 116 | 96 | 141 | 117 | 137 | 1164 |
2020 | 107 | 167 | 64 | 88 | 107 | 29 | 9 | 0 | 30 | 8 | 12 | 4 | 625 |
2019 | 4 | 2 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 75 | 14 | 79 | 105 | 95 | 88 | 39 | 97 | 129 | 12 | 104 | 125 | 961 |
2019 | 51 | 54 | 71 | 70 | 101 | 88 | 102 | 142 | 139 | 36 | 120 | 95 | 1068 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 5 | 3 | 7 | 2 | 28 |
2018 | 54 | 82 | 100 | 102 | 108 | 87 | 113 | 119 | 92 | 115 | 82 | 59 | 1113 |
2018 | 23 | 67 | 113 | 77 | 145 | 166 | 134 | 9 | 125 | 86 | 51 | 79 | 1074 |
2017 | 27 | 0 | 0 | 0 | 0 | 23 | 43 | 56 | 62 | 66 | 93 | 26 | 396 |
2017 | 95 | 169 | 133 | 116 | 321 | 343 | 179 | 111 | 106 | 44 | 61 | 33 | 1713 |
2016 | 121 | 129 | 106 | 81 | 150 | 104 | 144 | 123 | 103 | 116 | 111 | 114 | 1403 |
2016 | 24 | 13 | 0 | 0 | 8 | 4 | 7 | 27 | 0 | 0 | 0 | 0 | 83 |
2015 | 106 | 4 | 16 | 40 | 89 | 96 | 112 | 124 | 100 | 107 | 133 | 128 | 1055 |
2015 | 0 | 47 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | 9 | 93 |
2014 | 44 | 75 | 54 | 129 | 156 | 100 | 103 | 112 | 45 | 92 | 120 | 114 | 1144 |
2014 | 0 | 0 | 19 | 0 | 0 | 15 | 0 | 23 | 0 | 0 | 0 | 0 | 57 |
2013 | 86 | 72 | 68 | 86 | 111 | 80 | 103 | 111 | 108 | 143 | 71 | 94 | 1135 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 108 | 29 | 11 | 0 | 0 | 191 |
2012 | 55 | 0 | 0 | 7 | 0 | 16 | 68 | 102 | 80 | 81 | 53 | 80 | 541 |
2012 | 13 | 34 | 16 | 12 | 37 | 139 | 0 | 27 | 0 | 10 | 0 | 0 | 287 |
2011 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 41 | 37 | 57 | 54 | 73 | 53 | 74 | 98 | 70 | 76 | 33 | 63 | 729 |
2011 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 23 | 21 | 65 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
1) 1mi - 31:27(31:27/mi) 87/109bpm [2736b/mi] 151cal 30/90rpm 1.91/5.51mph
2) 0.54mi - 18:03(33:08/mi) 91/109bpm [3015b/mi] 88cal 28/85rpm 1.81/3.36mph Add a comment
|
1) 1mi - 9:11(9:11/mi) 158/166bpm [1450b/mi] 128cal 6.54/7.56mph
2) 1mi - 9:21(9:21/mi) 160/166bpm [1496b/mi] 129cal 6.42/6.91mph 3) 1mi - 9:23(9:23/mi) 163/168bpm [1530b/mi] 129cal 6.39/6.7mph 4) 1mi - 9:21(9:21/mi) 163/167bpm [1525b/mi] 129cal 6.42/6.76mph 5) 1mi - 9:13(9:13/mi) 161/164bpm [1485b/mi] 127cal 6.51/6.72mph 6) 1mi - 9:07(9:07/mi) 161/164bpm [1469b/mi] 126cal 6.58/6.89mph 7) 0.87mi - 8:13(9:24/mi) 158/165bpm [1486b/mi] 109cal 6.38/6.8mph Add a comment
1) 0.49mi - 4:24(8:54/mi) 136/155bpm [1209b/mi] 53cal 6.75/7.56mph
Add a comment
1) 1mi - 33:57(33:57/mi) 97/121bpm [3293b/mi] 180cal 27/85rpm 1.77/6.82mph
2) 0.45mi - 10:40(23:54/mi) 105/118bpm [2510b/mi] 57cal 42/62rpm 2.51/3.23mph Add a comment
|
1) 1mi - 23:12(23:12/mi) 97/137bpm [2250b/mi] 136cal 40/100rpm 2.59/6.51mph
2) 0.26mi - 6:07(23:41/mi) 99/107bpm [2344b/mi] 34cal 40/61rpm 2.53/3.55mph Add a comment
|
1) 1mi - 20:34(20:34/mi) 107/133bpm [2200b/mi] 137cal 41/108rpm 2.92/6.95mph
2) 0.51mi - 10:16(20:06/mi) 106/116bpm [2130b/mi] 55cal 51/79rpm 2.99/3.53mph Add a comment
1) 1mi - 8:19(8:19/mi) 161/181bpm [1340b/mi] 117cal 7.21/8.04mph
2) 1mi - 8:21(8:21/mi) 176/187bpm [1470b/mi] 123cal 7.19/9.35mph 3) 1mi - 9:35(9:35/mi) 163/168bpm [1563b/mi] 131cal 6.26/7.28mph 4) 0.07mi - 34(8:02/mi) 158/163bpm [1270b/mi] 8cal 7.46/7.28mph Add a comment
1) 0.23mi - 3:42(15:51/mi) 121/144bpm [1919b/mi] 43cal 3.78/6.37mph
Add a comment
|
1) 0.82mi - 14:59(18:15/mi) 92/108bpm [1679b/mi] 97cal 53/112rpm 3.29/6.24mph
Add a comment
1) 0.62mi - 11:24(18:15/mi) 91/102bpm [1661b/mi] 74cal 53/60rpm 3.29/3.63mph
Add a comment
|
1) 1mi - 30:48(30:48/mi) 98/127bpm [3019b/mi] 179cal 31/59rpm 1.95/3.34mph
2) 1mi - 24:03(24:03/mi) 101/118bpm [2429b/mi] 117cal 16/70rpm 2.49/4.17mph 3) 0.01mi - 4(5:53/mi) 105/105bpm [617b/mi] 10.21/0.98mph Add a comment
1) 1mi - 9:34(9:34/mi) 141/156bpm [1348b/mi] 112cal 6.27/7.51mph
2) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 118cal 6.49/7.06mph 3) 1mi - 9:41(9:41/mi) 156/162bpm [1512b/mi] 127cal 6.19/7.18mph 4) 1mi - 9:47(9:47/mi) 158/162bpm [1546b/mi] 129cal 6.13/6.74mph 5) 1mi - 10:13(10:13/mi) 156/160bpm [1595b/mi] 128cal 5.87/6.85mph 6) 1mi - 10:19(10:19/mi) 156/166bpm [1609b/mi] 132cal 5.82/6.95mph 7) 1mi - 9:50(9:50/mi) 157/163bpm [1543b/mi] 128cal 6.1/6.68mph 8) 1mi - 10:57(10:57/mi) 160/165bpm [1752b/mi] 141cal 5.48/6.37mph 9) 1mi - 9:31(9:31/mi) 160/168bpm [1523b/mi] 128cal 6.3/6.87mph 10) 1mi - 9:10(9:10/mi) 160/164bpm [1466b/mi] 122cal 6.55/7.16mph 11) 0.01mi - 5(8:40/mi) 158/158bpm [1369b/mi] 6.93/6.66mph Add a comment
|
1) 1mi - 32:58(32:58/mi) 87/117bpm [2868b/mi] 159cal 30/85rpm 1.82/6.1mph
2) 0.33mi - 10:01(30:11/mi) 95/106bpm [2868b/mi] 53cal 32/58rpm 1.99/3.23mph Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
1) 1mi - 9:18(9:18/mi) 132/158bpm [1228b/mi] 114cal 6.45/7.91mph
2) 1mi - 9:10(9:10/mi) 162/165bpm [1484b/mi] 128cal 6.55/7.14mph 3) 1mi - 10:05(10:05/mi) 156/164bpm [1572b/mi] 126cal 5.95/6.59mph 4) 1mi - 10:03(10:03/mi) 161/164bpm [1618b/mi] 135cal 5.97/6.78mph 5) 1mi - 10:10(10:10/mi) 162/165bpm [1647b/mi] 137cal 5.9/6.57mph 6) 1mi - 10:27(10:27/mi) 157/167bpm [1641b/mi] 133cal 5.74/6.37mph 7) 1mi - 9:54(9:54/mi) 161/175bpm [1593b/mi] 131cal 6.06/6.87mph 8) 1mi - 9:45(9:45/mi) 158/164bpm [1540b/mi] 125cal 6.16/6.39mph 9) 1mi - 10:18(10:18/mi) 157/163bpm [1617b/mi] 127cal 5.82/6.3mph 10) 0.88mi - 8:08(9:13/mi) 157/166bpm [1446b/mi] 107cal 6.51/7.31mph Add a comment
|
1) 1mi - 32:39(32:39/mi) 93/111bpm [3037b/mi] 161cal 30/85rpm 1.84/5.28mph
2) 0.36mi - 9:07(25:19/mi) 99/111bpm [2507b/mi] 48cal 37/60rpm 2.37/3.55mph Add a comment
|
1) 1mi - 9:49(9:49/mi) 153/166bpm [1501b/mi] 125cal 6.11/6.72mph
2) 0.1mi - 59(9:58/mi) 155/159bpm [1545b/mi] 12cal 6.02/6.16mph Add a comment
1) 1mi - 8:16(8:16/mi) 162/173bpm [1340b/mi] 118cal 7.25/8.75mph
2) 1mi - 8:04(8:04/mi) 168/174bpm [1357b/mi] 119cal 7.43/9.77mph 3) 1mi - 8:32(8:32/mi) 163/175bpm [1391b/mi] 122cal 7.03/8.75mph 4) 1mi - 8:14(8:14/mi) 162/175bpm [1334b/mi] 117cal 7.29/10.71mph 5) 0.03mi - 15(8:05/mi) 169/171bpm [1367b/mi] 3cal 7.42/5.87mph Add a comment
1) 1mi - 9:28(9:28/mi) 141/164bpm [1334b/mi] 118cal 6.34/7.01mph
2) 0.01mi - 4(8:26/mi) 161/161bpm [1359b/mi] 7.11/6.2mph Add a comment
1) 1mi - 34:23(34:23/mi) 80/110bpm [2750b/mi] 148cal 1.74/7.58mph
2) 0.3mi - 7:34(24:56/mi) 84/92bpm [2094b/mi] 36cal 2.41/3.11mph Add a comment
|
1) 1mi - 32:31(32:31/mi) 94/116bpm [3057b/mi] 171cal 28/80rpm 1.85/3.7mph
2) 0.47mi - 12:08(25:49/mi) 102/123bpm [2633b/mi] 68cal 37/73rpm 2.32/3.44mph Add a comment
|
1) 1mi - 30:53(30:53/mi) 108/124bpm [3335b/mi] 208cal 31/79rpm 1.94/3.3mph
2) 0.42mi - 9:49(23:11/mi) 115/124bpm [2667b/mi] 65cal 39/69rpm 2.59/3.57mph Add a comment
1) 1mi - 9:23(9:23/mi) 151/163bpm [1417b/mi] 117cal 6.39/7.87mph
2) 1mi - 9:15(9:15/mi) 164/167bpm [1518b/mi] 131cal 6.48/7.24mph 3) 1mi - 10:15(10:15/mi) 160/166bpm [1639b/mi] 134cal 5.86/7.03mph 4) 1mi - 10:53(10:53/mi) 159/164bpm [1730b/mi] 139cal 5.51/6.55mph 5) 1mi - 10:22(10:22/mi) 160/165bpm [1660b/mi] 135cal 5.78/6.32mph 6) 1mi - 10:30(10:30/mi) 157/164bpm [1648b/mi] 135cal 5.72/6.26mph 7) 1mi - 11:10(11:10/mi) 159/165bpm [1777b/mi] 140cal 5.37/6.12mph 8) 1mi - 11:19(11:19/mi) 158/164bpm [1787b/mi] 141cal 5.31/6.24mph 9) 1mi - 10:40(10:40/mi) 159/164bpm [1696b/mi] 132cal 5.62/6.32mph 10) 1mi - 10:24(10:24/mi) 158/166bpm [1643b/mi] 130cal 5.77/6.28mph 11) 1mi - 11:14(11:14/mi) 159/164bpm [1786b/mi] 136cal 5.34/6.14mph 12) 1mi - 10:38(10:38/mi) 156/162bpm [1658b/mi] 129cal 5.65/6.28mph 13) 0.06mi - 40(11:26/mi) 150/152bpm [1716b/mi] 7cal 5.25/6.18mph Add a comment
|
1) 1mi - 33:34(33:34/mi) 84/95bpm [2820b/mi] 152cal 28/82rpm 1.79/10.25mph
2) 0.37mi - 9:21(25:00/mi) 92/99bpm [2301b/mi] 47cal 39/79rpm 2.4/3.4mph Add a comment
|
1) 1mi - 9:15(9:15/mi) 136/151bpm [1257b/mi] 112cal 6.49/7.1mph
2) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 115cal 6.72/7.51mph 3) 1mi - 9:47(9:47/mi) 154/159bpm [1506b/mi] 127cal 6.14/7.37mph 4) 1mi - 10:09(10:09/mi) 151/157bpm [1532b/mi] 127cal 5.91/6.57mph 5) 1mi - 10:07(10:07/mi) 152/158bpm [1538b/mi] 125cal 5.93/6.72mph 6) 1mi - 10:19(10:19/mi) 153/158bpm [1578b/mi] 130cal 5.82/6.87mph 7) 1mi - 9:39(9:39/mi) 156/160bpm [1506b/mi] 127cal 6.22/6.78mph 8) 1mi - 11:08(11:08/mi) 154/161bpm [1714b/mi] 138cal 5.39/6.55mph 9) 1mi - 9:17(9:17/mi) 158/163bpm [1468b/mi] 124cal 6.46/6.72mph 10) 1mi - 9:35(9:35/mi) 155/162bpm [1485b/mi] 122cal 6.26/6.93mph 11) 0.01mi - 5(8:53/mi) 154/154bpm [1368b/mi] 1cal 6.76/6.32mph Add a comment
1) 1mi - 30:32(30:32/mi) 83/116bpm [2534b/mi] 146cal 30/86rpm 1.96/6.39mph
2) 0.52mi - 16:43(32:03/mi) 79/89bpm [2531b/mi] 73cal 30/74rpm 1.87/3.3mph Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 1mi - 32:34(32:34/mi) 75/94bpm [2443b/mi] 127cal 29/75rpm 1.84/3.38mph
2) 0.39mi - 11:03(28:31/mi) 81/95bpm [2309b/mi] 54cal 35/78rpm 2.1/3.34mph Add a comment
|
1) 0.37mi - 9:50(26:47/mi) 110/120bpm [2946b/mi] 70cal 35/61rpm 2.24/3.67mph
Add a comment
1) 1mi - 13:41(13:41/mi) 122/153bpm [1669b/mi] 140cal 4.39/8.77mph
2) 1mi - 11:06(11:06/mi) 147/158bpm [1632b/mi] 129cal 5.4/6.05mph 3) 0.02mi - 10(9:24/mi) 155/155bpm [1456b/mi] 2cal 6.39/5.78mph Add a comment
|
1) 1mi - 32:24(32:24/mi) 85/99bpm [2753b/mi] 148cal 28/79rpm 1.85/4.13mph
2) 0.29mi - 8:21(28:59/mi) 95/113bpm [2753b/mi] 45cal 35/68rpm 2.07/4.34mph Add a comment
|
1) 1mi - 30:13(30:13/mi) 92/107bpm [2780b/mi] 148cal 29/104rpm 1.99/8.52mph
2) 0.67mi - 24:42(36:43/mi) 87/101bpm [3195b/mi] 101cal 20/87rpm 1.63/3.55mph Add a comment
1) 1mi - 8:02(8:02/mi) 156/168bpm [1253b/mi] 110cal 7.47/8.08mph
2) 1mi - 8:06(8:06/mi) 175/186bpm [1416b/mi] 121cal 7.41/8.14mph 3) 1mi - 8:33(8:33/mi) 175/183bpm [1496b/mi] 127cal 7.02/8.14mph 4) 0.11mi - 43(6:32/mi) 178/180bpm [1163b/mi] 11cal 9.18/10.21mph Add a comment
1) 0.4mi - 3:47(9:27/mi) 123/136bpm [1163b/mi] 44cal 6.35/6.87mph
Add a comment
|
1) 1mi - 32:14(32:14/mi) 99/109bpm [3191b/mi] 173cal 29/79rpm 1.86/3.59mph
2) 0.41mi - 15:32(37:56/mi) 95/113bpm [3604b/mi] 69cal 25/78rpm 1.58/3.63mph Add a comment
1) 1mi - 9:38(9:38/mi) 143/165bpm [1376b/mi] 129cal 6.23/7.56mph
2) 1mi - 9:33(9:33/mi) 163/170bpm [1557b/mi] 134cal 6.28/7.49mph 3) 1mi - 10:53(10:53/mi) 159/167bpm [1730b/mi] 142cal 5.52/7.08mph 4) 1mi - 10:01(10:01/mi) 160/167bpm [1604b/mi] 137cal 5.99/6.93mph 5) 1mi - 10:32(10:32/mi) 161/168bpm [1695b/mi] 140cal 5.7/6.87mph 6) 1mi - 10:51(10:51/mi) 159/167bpm [1724b/mi] 142cal 5.53/6.78mph 7) 1mi - 10:19(10:19/mi) 160/169bpm [1649b/mi] 138cal 5.82/7.16mph 8) 1mi - 10:16(10:16/mi) 159/170bpm [1634b/mi] 137cal 5.84/7.83mph 9) 1mi - 10:02(10:02/mi) 160/165bpm [1606b/mi] 127cal 5.98/6.55mph 10) 0.86mi - 8:01(9:20/mi) 162/170bpm [1513b/mi] 108cal 6.42/7.06mph Add a comment
|
1) 1mi - 34:20(34:20/mi) 82/97bpm [2815b/mi] 147cal 27/76rpm 1.75/18.35mph
2) 0.42mi - 14:11(33:42/mi) 83/95bpm [2797b/mi] 64cal 26/72rpm 1.78/5.63mph Add a comment
|
1) 1mi - 9:28(9:28/mi) 140/154bpm [1325b/mi] 118cal 6.34/7.76mph
2) 1mi - 10:05(10:05/mi) 152/167bpm [1532b/mi] 123cal 5.95/6.57mph 3) 1mi - 10:36(10:36/mi) 148/158bpm [1568b/mi] 129cal 5.66/7.03mph 4) 1mi - 10:13(10:13/mi) 152/164bpm [1552b/mi] 125cal 5.87/6.14mph 5) 1mi - 10:54(10:54/mi) 150/155bpm [1634b/mi] 130cal 5.51/5.99mph 6) 1mi - 10:14(10:14/mi) 149/157bpm [1524b/mi] 121cal 5.87/6.89mph 7) 1mi - 11:47(11:47/mi) 150/162bpm [1768b/mi] 136cal 5.09/6.43mph 8) 1mi - 11:46(11:46/mi) 151/166bpm [1777b/mi] 126cal 5.1/6.57mph 9) 1mi - 9:33(9:33/mi) 157/170bpm [1498b/mi] 122cal 6.29/6.72mph 10) 0.83mi - 7:47(9:21/mi) 153/162bpm [1432b/mi] 93cal 6.41/7.39mph Add a comment
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
1) 1mi - 15:22(15:22/mi) 97/110bpm [1491b/mi] 128cal 59/120rpm 3.91/5.09mph
2) 0.01mi - 11(23:14/mi) 110/112bpm [2556b/mi] 1cal 59/59rpm 2.58/4.03mph Add a comment
1) 1mi - 32:14(32:14/mi) 87/104bpm [2804b/mi] 150cal 31/78rpm 1.86/3.61mph
2) 0.48mi - 13:34(28:00/mi) 93/108bpm [2604b/mi] 62cal 24/95rpm 2.14/3.47mph Add a comment
|
1) 1mi - 8:33(8:33/mi) 144/167bpm [1232b/mi] 115cal 7.02/8.58mph
2) 1mi - 8:33(8:33/mi) 163/170bpm [1394b/mi] 122cal 7.02/7.6mph 3) 1mi - 8:36(8:36/mi) 165/168bpm [1418b/mi] 124cal 6.98/7.31mph 4) 1mi - 8:24(8:24/mi) 166/175bpm [1394b/mi] 123cal 7.15/8.52mph 5) 0.92mi - 7:33(8:14/mi) 165/172bpm [1358b/mi] 110cal 7.29/8.01mph Add a comment
|
1) 1mi - 36:42(36:42/mi) 85/109bpm [3119b/mi] 163cal 24/79rpm 1.64/3.97mph
2) 0.28mi - 6:49(24:01/mi) 86/96bpm [2065b/mi] 31cal 41/76rpm 2.5/3.65mph Add a comment
|
1) 1mi - 13:03(13:03/mi) 96/108bpm [1253b/mi] 73cal 29/78rpm 4.59/39.93mph
2) 1mi - 26:30(26:30/mi) 100/113bpm [2650b/mi] 137cal 38/67rpm 2.26/4.01mph 3) 0.1mi - 3:19(32:45/mi) 104/113bpm [3406b/mi] 16cal 28/68rpm 1.83/2.92mph Add a comment
1) 1mi - 29:59(29:59/mi) 91/108bpm [2728b/mi] 149cal 33/79rpm 2/3.88mph
2) 1mi - 27:52(27:52/mi) 90/104bpm [2508b/mi] 125cal 38/78rpm 2.15/3.42mph 3) 0.04mi - 1:03(25:56/mi) 100/102bpm [2593b/mi] 4cal 35/61rpm 2.31/3.07mph Add a comment
1) 1mi - 8:01(8:01/mi) 160/174bpm [1283b/mi] 110cal 7.48/8.25mph
2) 1mi - 8:13(8:13/mi) 172/181bpm [1413b/mi] 119cal 7.3/8.06mph 3) 1mi - 8:42(8:42/mi) 169/180bpm [1470b/mi] 126cal 6.9/8.91mph 4) 0.09mi - 35(6:45/mi) 174/177bpm [1175b/mi] 9cal 8.89/8.5mph Add a comment
1) 0.44mi - 4:14(9:41/mi) 141/153bpm [1366b/mi] 53cal 6.19/7.18mph
Add a comment
|
1) 1mi - 31:55(31:55/mi) 98/119bpm [3129b/mi] 165cal 29/95rpm 1.88/6.05mph
2) 0.56mi - 16:04(28:49/mi) 94/105bpm [2709b/mi] 72cal 34/78rpm 2.08/3.26mph Add a comment
|
1) 1mi - 33:33(33:33/mi) 99/120bpm [3322b/mi] 174cal 30/78rpm 1.79/3.59mph
2) 1mi - 33:15(33:15/mi) 90/109bpm [2993b/mi] 137cal 17/59rpm 1.81/4.53mph 3) 0mi - 8(32:28/mi) 90/90bpm [2921b/mi] 1.85/0.65mph Add a comment
1) 1mi - 9:13(9:13/mi) 149/161bpm [1374b/mi] 116cal 6.51/7.49mph
2) 1mi - 9:53(9:53/mi) 156/159bpm [1543b/mi] 124cal 6.07/7.03mph 3) 1mi - 10:17(10:17/mi) 155/161bpm [1594b/mi] 131cal 5.83/7.06mph 4) 1mi - 10:42(10:42/mi) 154/160bpm [1647b/mi] 134cal 5.61/6.37mph 5) 1mi - 10:11(10:11/mi) 156/161bpm [1588b/mi] 126cal 5.9/6.47mph 6) 1mi - 10:09(10:09/mi) 157/165bpm [1595b/mi] 132cal 5.91/6.91mph 7) 1mi - 10:40(10:40/mi) 157/164bpm [1675b/mi] 135cal 5.62/6.39mph 8) 1mi - 9:54(9:54/mi) 159/166bpm [1575b/mi] 130cal 6.06/6.76mph 9) 1mi - 9:12(9:12/mi) 160/164bpm [1471b/mi] 123cal 6.53/6.78mph 10) 0.69mi - 6:26(9:16/mi) 159/166bpm [1474b/mi] 84cal 6.47/7.14mph Add a comment
|
-
|