mrsmurchin

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Recent Training
27th May	General	3.1mi	1:17:29
13th May	General	2.8mi	1:07:24
10th May	General	4.8mi	1:36:45
8th May	General	2.6mi	53:31
5th May	General	1.5mi	50:28

12 Month Benchmarks	Run	Bike
Mile	6:45	3:36
5k	21:35	12:51
5mi	37:19	21:26
10k	48:50	26:53
10mi	1:19:11	45:57
Half	1:43:29	59:57

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2018	2019	2020	2021	2022	PB	WB
5km	3	23:15 63.52	24:52 59.49					23:33 67.82	23:15 7:29/mi	67.82
5mi	2							37:53 68.79	37:53 7:35/mi	68.79
10km	14			49:48 63.29	49:50 63.74		50:12 64.38	46:32 70.11	46:32 7:29/mi	70.11
10mi	2					1:27:43 60.04		1:18:47 68.14	1:18:47 7:53/mi	68.14
13.1mi	3			2:02:08 55.69			1:56:57 59.71	1:50:21 63.93	1:50:21 8:25/mi	63.93

2022		Result	WAVA	Distance
25 Sep	Run Sandringham 10k		0.00	10km
4 Sep	Wissey Half Marathon		0.00	13.1mi
14 Jul	Ryston Hancock 5 mile handicap PB	37:53	68.79	5mi
19 Jun	Run Sandringham Half Marathon PB	1:50:21	63.93	13.1mi
5 Jun	Marham 10k	47:06	69.26	10km
15 May	Dereham 10 mile race PB	1:18:47	68.14	10mi
1 May	GEAR 10k PB	46:32	70.11	10km
17 Apr	Active Fakenham 5K SB	23:33	67.82	5km
6 Feb	Nfk Gazelle's Valentine 10k	49:42	65.03	10km
2021		Result	WAVA	Distance
5 Sep	Wissey Half Marathon SB	1:56:57	59.71	13.1mi
22 Aug	GEAR 10k SB	50:12	64.38	10km
3 Jul	Holkham 10k	53:14	60.71	10km
9 May	Marham 10k	53:32	60.37	10km
28 Apr	Snetterton 10k	51:57	62.21	10km
2020		Result	WAVA	Distance
7 Mar	EAAA 10 miler SB	1:27:43	60.04	10mi
2019		Result	WAVA	Distance
31 Dec	RAF Marham 10k SB	49:50	63.74	10km
19 May	Sublime Swaffham 10k	54:07	58.69	10km
5 May	Asda Foundation GEAR 10k	50:36	62.77	10km
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k	52:42	59.80	10km
18 Nov	Long Sutton 10k SB	49:48	63.29	10km
2 Sep	Wissey Half Marathon SB	2:02:08	55.69	13.1mi
19 May	Sublime 10k	51:53	60.74	10km
6 May	Grand East Anglia Run	52:02	60.57	10km
25 Feb	Hunny Bell Cross Country	44:02	56.76	5mi
2009		Result	WAVA	Distance
17 May	Race For Life - Lincoln SB	24:52	59.49	5km
2008		Result	WAVA	Distance
18 May	Race for Life PB	23:15	63.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	13	10	15	0	0	0	0	0	0	0	40
2024	62	87	43	3	6	0	0	0	0	0	0	0	201
2024	0	16	32	24	0	0	0	0	0	0	0	0	71
2023	0	0	0	8	0	4	2	0	5	3	0	0	22
2023	122	105	104	78	41	49	69	66	42	5	29	68	777
2023	0	0	0	0	15	0	0	0	0	0	0	0	15
2022	5	5	0	3	13	5	17	7	6	0	0	3	65
2022	30	39	47	37	76	65	70	34	57	62	80	75	673
2022	0	0	17	9	22	13	26	8	2	0	0	0	98
2021	8	6	0	5	0	0	0	11	17	3	0	2	51
2021	54	51	19	39	27	33	31	45	34	43	68	43	487
2021	0	0	0	0	0	0	18	0	0	0	0	0	18
2020	0	0	0	13	14	20	18	1	19	6	4	0	94
2020	84	111	100	67	29	9	1	5	10	16	21	52	505
2020	0	0	9	51	12	4	36	0	0	0	0	0	111
2019	57	28	14	14	34	25	10	36	50	16	0	45	329
2018	0	0	4	4	0	0	0	4	0	0	0	0	12
2018	45	51	50	48	41	4	13	24	45	32	40	79	473
2018	0	0	0	0	0	0	0	0	20	0	0	0	20
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	3	0	0	5	0	0	0	0	0	0	8
2016	0	0	3	0	7	0	0	0	0	0	0	0	10
2015	0	5	0	2	8	0	0	0	0	0	0	2	18
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2014	0	0	0	0	0	0	0	2	2	0	0	0	5
2013	0	2	0	0	0	5	3	2	0	0	0	0	12
2010	0	0	0	0	0	10	3	5	0	2	0	0	20
2009	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2009	17	7	13	3	5	17	2	0	0	0	0	0	63
2008	0	18	14	13	4	5	0	0	0	10	8	4	75

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.8mi, 22:13 Run - General 1) 1mi - 13:15(13:15/mi) 115/145bpm [1524b/mi] 92cal 2) 0.8mi - 8:58(11:13/mi) 128/147bpm [1435b/mi] 76cal Add a comment	-	-	3.7mi, 45:04 Run - General 1) 0.29mi - 5:03(17:34/mi) 69/79bpm [1213b/mi] 28cal 2) 0.51mi - 5:00(9:46/mi) 118/134bpm [1153b/mi] 46cal 3) 0.12mi - 2:00(16:31/mi) 111/133bpm [1833b/mi] 11cal 4) 0.53mi - 5:00(9:21/mi) 126/143bpm [1178b/mi] 53cal 5) 0.11mi - 2:00(17:45/mi) 118/140bpm [2094b/mi] 13cal 6) 0.52mi - 5:00(9:36/mi) 128/143bpm [1228b/mi] 46cal 7) 0.12mi - 2:00(16:54/mi) 126/146bpm [2130b/mi] 13cal 8) 0.5mi - 5:00(9:55/mi) 136/142bpm [1349b/mi] 48cal 9) 0.12mi - 2:00(16:42/mi) 118/140bpm [1971b/mi] 12cal 10) 0.48mi - 5:00(10:19/mi) 134/146bpm [1382b/mi] 44cal 11) 0.4mi - 7:00(17:22/mi) 108/137bpm [1876b/mi] 32cal Add a comment	1.5mi, 50:28 Walk - General 1) 1mi - 40:04(40:04/mi) 73/90bpm [2924b/mi] 113cal 24/117rpm 2) 0.46mi - 10:25(22:44/mi) 75/87bpm [1705b/mi] 38cal 45/90rpm Add a comment	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.6mi, 53:31 Walk - General 1) 1mi - 20:19(20:19/mi) 78/92bpm [1584b/mi] 79cal 47/66rpm 2) 1mi - 19:34(19:34/mi) 84/97bpm [1644b/mi] 83cal 52/62rpm 3) 0.64mi - 13:37(21:14/mi) 87/101bpm [1847b/mi] 57cal 46/116rpm Add a comment	-	4.8mi, 1:36:45 Walk - General 1) 1mi - 19:36(19:36/mi) 92/115bpm [1803b/mi] 92cal 51/67rpm 2) 1mi - 18:32(18:32/mi) 86/99bpm [1594b/mi] 77cal 55/72rpm 3) 1mi - 25:36(25:36/mi) 70/102bpm [1792b/mi] 94cal 40/77rpm 4) 1mi - 19:01(19:01/mi) 88/103bpm [1673b/mi] 99cal 57/62rpm 5) 0.75mi - 14:01(18:47/mi) 86/97bpm [1615b/mi] 62cal 58/93rpm Add a comment	-	-	2.8mi, 1:07:24 Walk - General 1) 1mi - 30:47(30:47/mi) 74/87bpm [2278b/mi] 98cal 33/79rpm 2) 1mi - 19:55(19:55/mi) 79/88bpm [1573b/mi] 84cal 52/68rpm 3) 0.8mi - 16:42(20:56/mi) 81/92bpm [1695b/mi] 68cal 50/65rpm Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	-	-	-	-	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	-	-	-	-	3.1mi, 1:17:29 Walk - General 1) 1mi - 25:01(25:01/mi) 85/97bpm [2127b/mi] 91cal 40/65rpm 2) 1mi - 29:53(29:53/mi) 82/104bpm [2450b/mi] 95cal 35/64rpm 3) 1mi - 19:28(19:28/mi) 95/104bpm [1849b/mi] 89cal 53/61rpm 4) 0.14mi - 3:07(21:58/mi) 86/94bpm [1889b/mi] 11cal 45/61rpm Add a comment	-

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