georgenick
Last on at 8am, 12th Mar 2024
M75
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Races
139 -
Miles
5084 -
Miles
236 -
Miles
19 -
WAVA
72.82% -
100m
11 -
200m
37 -
400m
1:38 -
Mile
6:40 -
5k
24:02 -
5M
42:01 -
10k
44:09 -
10M
1:13:12 -
Half
1:37:51 -
Mara
4:05:00
About Me | |
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Looking forward to my 36th GNR this year, just hope to stay injury free
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 3.1mi | 43:53 |
16th May
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General | 1.2mi | 25:34 |
15th May
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General | 2.2mi | 1:11:07 |
13th May
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General | 1.6mi | 49:15 |
11th May
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General | 1.6mi | 35:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 12:15 | 1:33 |
5k | 41:14 | 6:00 |
5mi | 1:14:28 | 0 |
10k | 1:34:32 | 0 |
10mi | 2:33:50 | 0 |
Half | 3:21:41 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2023 | Result | WAVA | Distance | |
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10 Sep | Great North Run SB | 3:22:31 | 41.54 | 13.1mi |
2022 | Result | WAVA | Distance | |
11 Sep | Great North Run SB | 3:18:19 | 41.76 | 13.1mi |
4 Jul | NEMAA Track League #3 SB | 20 | 64.38 | 100m |
2021 | Result | WAVA | Distance | |
12 Sep | Great North Run SB | 2:59:59 | 45.35 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 2:45:45 | 48.01 | 13.1mi |
1 Jul | NEMAA Track League #4 PB | 1:04 | 66.71 | 300m |
1 Jul | NEMAA Track League #4 SB | 38 | 71.56 | 200m |
10 Jun | NEMAA Track league Over 70's 100m SB | 17 | 73.07 | 100m |
10 Jun | NEMAA Track league #3 | 1:38 | 60.20 | 400m |
20 May | NEMAA Track league #1 PB | 1:38 | 60.20 | 400m |
20 May | NEMAA Track League #1 | 18 | 69.01 | 100m |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run SB | 2:41:54 | 48.61 | 13.1mi |
4 Jun | NEMAA Track league #2 SB | 37 | 72.82 | 200m |
4 Jun | NEMAA track league #2 SB | 17 | 72.64 | 100m |
21 May | NEMAA Track League #1 | 18 | 68.60 | 100m |
2017 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 2:28:49 | 52.33 | 13.1mi |
31 Jul | NEMAA Track Meeting- Jarrow PB | 37 | 72.15 | 200m |
14 May | Pier to Pier | 0.00 | 6.91mi | |
7 May | Sunderland City 10k | 0.00 | 10km | |
22 Apr | Run Balmoral 10k SB | 1:04:34 | 54.26 | 10km |
9 Apr | Hartlepool Marina 5 | 0.00 | 5mi | |
2016 | Result | WAVA | Distance | |
20 Nov | Brampton to Carlisle 10 | 0.00 | 10mi | |
13 Nov | Town Moor Memorial 10k | 0.00 | 10km | |
11 Sep | Great North Run | 2:23:38 | 53.66 | 13.1mi |
9 Jun | Blaydon Race SB | 56:12 | 56.46 | 5.7mi |
22 May | Pier to Pier SB | 1:09:29 | 55.92 | 6.91mi |
1 May | Siglion Sunderland City 10K | 0.00 | 10km | |
23 Apr | Run Balmoral 10k SB | 1:03:07 | 54.96 | 10km |
3 Apr | Hartlepool Marina 5 | 0.00 | 5mi | |
6 Mar | Haweswater Half Marathon SB | 2:19:37 | 54.64 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run | 2:26:46 | 51.98 | 13.1mi |
9 Jun | Blaydon Race | 0.00 | 5.7mi | |
17 May | Pier to Pier SB | 1:05:20 | 58.89 | 6.91mi |
3 May | Sunderland City 10K | 59:03 | 58.17 | 10km |
25 Apr | Run Balmoral 10k SB | 58:45 | 58.46 | 10km |
1 Mar | Haweswater Half Marathon SB | 2:12:21 | 57.05 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brampton to Carlisle 10 SB | 1:29:46 | 63.46 | 10mi |
9 Nov | town moor 10k memorial race SB | 55:01 | 62.43 | 10km |
7 Sep | Great North Run SB | 2:13:08 | 56.72 | 13.1mi |
9 Jun | Blaydon Race PB | 51:49 | 60.06 | 5.7mi |
4 May | Sunderland City 10K | 56:01 | 60.73 | 10km |
26 Apr | Run Balmoral 10k | 58:48 | 57.85 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 1:25:36 | 65.89 | 10mi |
10 Nov | Town Moor Memorial 10K SB | 52:10 | 65.21 | 10km |
15 Sep | Great North Run SB | 2:02:33 | 61.00 | 13.1mi |
12 May | Pier to Pier SB | 1:01:05 | 62.63 | 7mi |
3 Mar | Haweswater Half Marathon | 2:09:54 | 56.98 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Brampton to Carlisle 10 mile road race SB | 1:23:51 | 66.60 | 10mi |
24 Oct | Border Reivers Half Marathon RAF Spadeadam | 1:58:33 | 62.43 | 13.1mi |
16 Sep | Great North Run Half Marathon | 2:08:29 | 57.61 | 13.1mi |
18 Aug | Isle of Coll Half Marathon | 2:21:00 | 51.97 | 13.1mi |
22 Jul | Northumberland Coastal Run SB | 2:10:59 | 60.06 | 14mi |
27 May | Raby Castle 10k | 55:42 | 59.91 | 10km |
20 May | Pier to Pier PB | 57:42 | 64.77 | 6.91mi |
16 May | Snods 6 SB | 54:57 | 58.58 | 6mi |
12 May | Sunderland Parkrun SB | 24:29 | 66.55 | 5km |
6 May | Marathon of the North SB | 5:37:00 | 45.60 | 26.2mi |
28 Apr | Run Balmoral 10k | 54:55 | 60.77 | 10km |
15 Apr | Sand dancer 10K SB | 52:05 | 64.07 | 10km |
11 Feb | NEHL - Wrekenton - Senior Men PB | 51:26 | 60.44 | 5.8mi |
22 Jan | Brass Monkey Half Marathon SB | 1:54:05 | 64.24 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:24:11 | 65.70 | 10mi |
26 Oct | Border Reivers Half Marathon RAF Spadeadam | 2:00:04 | 61.04 | 13.1mi |
8 Oct | Durham parkrun PB | 24:02 | 67.80 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:58:51 | 61.66 | 13.1mi |
14 Aug | Darlington 10k SB | 52:11 | 63.35 | 10km |
17 Jul | Northumberland Coastal Run PB | 2:08:11 | 60.77 | 14mi |
9 Jun | Blaydon Race SB | 50:11 | 62.46 | 5.9mi |
29 May | Raby Castle 10k | 56:10 | 58.86 | 10km |
22 May | Pier to Pier SB | 1:02:21 | 60.20 | 7mi |
8 May | The Lambton Run 10k | 53:52 | 61.37 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Sand Dancer 10k | 52:13 | 63.31 | 10km |
6 Mar | Haweswater Half Marathon | 1:59:32 | 60.71 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
20 Nov | Brampton To Carlisle 10 SB | 1:25:38 | 63.97 | 10mi |
30 Oct | NEHL XC Farringdon PB | 52:29 | 55.55 | 5.5mi |
27 Oct | RAF Spadeadam Border Reivers Half Marathon | 1:55:38 | 62.76 | 13.1mi |
23 Oct | NEHL XC Cramlington PB | 51:01 | 62.51 | 6mi |
10 Oct | Hellhole 10K | 55:58 | 59.07 | 10km |
19 Sep | Great North Run | 3:35:33 | 33.67 | 13.1mi |
5 Sep | Tynedale 10 Mile Jelly Road Race | 0.00 | 10mi | |
28 Aug | Sunderland Parkrun | 24:23 | 66.24 | 5km |
8 Aug | Darlington 10k SB | 50:47 | 64.49 | 10km |
18 Jul | Northumberland Coastal Run SB | 2:14:26 | 57.39 | 14mi |
13 Jun | Redcar Half Marathon SB | 1:54:21 | 62.85 | 13.1mi |
9 Jun | Blaydon Race PB | 49:19 | 62.97 | 5.9mi |
5 Jun | Sunderland Parkrun | 25:35 | 62.58 | 5km |
30 May | Raby Castle 10K | 55:12 | 59.33 | 10km |
29 May | Sunderland Parkrun | 25:19 | 63.24 | 5km |
16 May | Pier to Pier SB | 1:00:21 | 61.61 | 7mi |
8 May | Sunderland Parkrun | 25:28 | 62.87 | 5km |
24 Apr | Sunderland Parkrun SB | 24:11 | 66.20 | 5km |
17 Apr | Sunderland Parkrun | 25:05 | 63.83 | 5km |
11 Apr | Sand Dancer 10k | 50:58 | 64.26 | 10km |
3 Apr | Sunderland Parkrun | 25:28 | 62.87 | 5km |
27 Mar | North East Harrier League XC Prudhoe - Senior Men SB | 50:10 | 52.18 | 5mi |
27 Mar | Sunderland Parkrun | 26:26 | 60.57 | 5km |
20 Mar | Sunderland Parkrun | 25:00 | 64.04 | 5km |
13 Mar | Sunderland Parkrun | 25:01 | 64.00 | 5km |
7 Mar | Haweswater Half Marathon | 1:59:02 | 60.38 | 13.1mi |
20 Feb | Sunderland Parkrun | 25:27 | 62.91 | 5km |
13 Feb | Sunderland Parkrun | 25:06 | 63.79 | 5km |
30 Jan | Sunderland Parkrun | 29:17 | 54.67 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Sunderland Parkrun | 25:09 | 63.66 | 5km |
5 Dec | Sunderland Park Run | 25:02 | 63.96 | 5km |
21 Nov | sunderland park run SB | 24:37 | 65.04 | 5km |
14 Nov | Sunderland Park Run | 25:17 | 63.32 | 5km |
7 Nov | Sunderland Park Run | 25:22 | 63.12 | 5km |
31 Oct | Sunderland Park Run | 25:35 | 62.58 | 5km |
20 Sep | Great North Run SB | 2:12:04 | 54.42 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:00:17 | 59.18 | 13.1mi |
16 Jul | Court Inn Clamber PB | 42:01 | 61.18 | 5mi |
1 Jun | Watergate Trail Race | 53:29 | 60.12 | 10km |
25 May | Raby Castle 10k | 53:34 | 60.02 | 10km |
6 Apr | South Shields Sand Dancer 10K SB | 52:21 | 61.42 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:11:36 | 53.58 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 3:36:30 | 32.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 3:35:32 | 32.11 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:01:26 | 56.46 | 13.1mi |
24 Sep | David Lloyd Great Mile @ Newcastle PB | 6:40 | 67.57 | 1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 2:12:50 | 51.15 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 1:49:47 | 61.33 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 1:55:10 | 57.94 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:44:40 | 63.18 | 13.1mi |
1 Jan | Morpeth to Newcastle PB | 1:46:00 | 66.88 | 14.1mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 1:41:06 | 64.83 | 13.1mi |
8 Aug | World Vet Games - Marathon PB | 4:05:00 | 55.61 | 26.2mi |
16 May | Coxhoe 10k PB | 44:09 | 67.29 | 10km |
1998 | Result | WAVA | Distance | |
4 Oct | Great North Run SB | 1:48:11 | 60.06 | 13.1mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 1:48:43 | 59.25 | 13.1mi |
1996 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 3:20:00 | 31.93 | 13.1mi |
1995 | Result | WAVA | Distance | |
17 Sep | Great North Run SB | 1:46:50 | 59.27 | 13.1mi |
1994 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 1:43:54 | 60.43 | 13.1mi |
1993 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:42:03 | 61.01 | 13.1mi |
9 May | Liberation Run - Guernsey PB | 48:36 | 66.00 | 7mi |
1992 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:39:50 | 61.85 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 1:40:00 | 61.24 | 13.1mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run PB | 1:37:51 | 62.07 | 13.1mi |
1989 | Result | WAVA | Distance | |
18 Jun | Great North Run SB | 1:47:48 | 55.47 | 13.1mi |
1988 | Result | WAVA | Distance | |
24 Jul | Great North Run SB | 3:30:00 | 28.28 | 13.1mi |
1987 | Result | WAVA | Distance | |
21 Jun | Great North Run SB | 1:48:04 | 54.63 | 13.1mi |
1986 | Result | WAVA | Distance | |
10 Jun | Great North Run SB | 1:41:30 | 57.87 | 13.1mi |
25 May | Barnard Castle 10 PB | 1:13:12 | 60.66 | 10mi |
1985 | Result | WAVA | Distance | |
30 Jun | Great North Run SB | 2:00:29 | 48.55 | 13.1mi |
1984 | Result | WAVA | Distance | |
17 Jun | Great North Run SB | 1:47:00 | 54.48 | 13.1mi |
1983 | Result | WAVA | Distance | |
19 Jun | Great North Run PB | 3:20:00 | 28.85 | 13mi |
1982 | Result | WAVA | Distance | |
27 Jun | Great North Run SB | 2:10:00 | 44.65 | 13.1mi |
1981 | Result | WAVA | Distance | |
28 Jun | Great North Run SB | 1:41:00 | 57.41 | 13.1mi |
1967 | Result | WAVA | Distance | |
21 Mar | Triangulat Track Meeting PB | 11 | 91.45 | 100m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 18 | 16 | 27 | 28 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2024 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 31 | 24 | 29 | 41 | 67 | 40 | 28 | 54 | 29 | 25 | 20 | 3 | 392 |
2022 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 23 | 19 | 6 | 32 | 15 | 62 | 21 | 62 | 24 | 32 | 12 | 14 | 321 |
2022 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 27 |
2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 14 | 14 | 34 | 21 | 33 | 37 | 18 | 43 | 42 | 34 | 27 | 14 | 331 |
2021 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 7 | 0 | 24 |
2020 | 56 | 39 | 28 | 82 | 65 | 57 | 88 | 79 | 21 | 19 | 31 | 21 | 587 |
2020 | 12 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 20 |
2019 | 77 | 63 | 75 | 65 | 86 | 34 | 55 | 49 | 78 | 37 | 32 | 30 | 681 |
2018 | 15 | 18 | 11 | 36 | 31 | 21 | 33 | 53 | 26 | 72 | 54 | 43 | 415 |
2017 | 26 | 9 | 41 | 51 | 12 | 46 | 47 | 46 | 40 | 32 | 15 | 17 | 384 |
2017 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 50 |
2016 | 60 | 44 | 38 | 33 | 74 | 56 | 32 | 104 | 37 | 45 | 48 | 25 | 598 |
2016 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 14 | 11 | 17 | 0 | 85 |
2015 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 70 | 124 | 63 | 44 | 59 | 26 | 29 | 52 | 29 | 30 | 9 | 27 | 563 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 11 | 0 | 21 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 31 | 23 | 62 |
2012 | 119 | 90 | 75 | 82 | 93 | 16 | 51 | 20 | 0 | 19 | 55 | 21 | 640 |
2008 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 20:41(20:41/mi) 81/100bpm [1675b/mi] 123cal 2.9/3.4mph
2) 1mi - 18:43(18:43/mi) 85/97bpm [1591b/mi] 106cal 3.21/3.63mph 3) 1mi - 17:29(17:29/mi) 84/101bpm [1469b/mi] 98cal 3.43/3.76mph 4) 0mi - 3(17:15/mi) 93/94bpm [1604b/mi] 3.48/3.47mph Add a comment
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1) 0.53mi - 10:00(19:00/mi) 83/98bpm [1576b/mi] 61cal 3.16/4.13mph
2) 1mi - 18:25(18:25/mi) 81/94bpm [1491b/mi] 114cal 3.26/3.84mph 3) 0.09mi - 1:35(17:54/mi) 84/91bpm [1503b/mi] 9cal 3.35/3.38mph 4) 0.53mi - 10:00(18:58/mi) 80/91bpm [1517b/mi] 60cal 3.16/3.59mph 5) 0.22mi - 4:03(18:37/mi) 80/87bpm [1489b/mi] 25cal 3.22/3.42mph Add a comment
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1) 1mi - 14:17(14:17/mi) 113/139bpm [1613b/mi] 116cal 4.2/6.2mph
2) 1mi - 15:49(15:49/mi) 116/146bpm [1836b/mi] 119cal 3.79/5.95mph 3) 1mi - 17:58(17:58/mi) 93/141bpm [1672b/mi] 110cal 3.34/4.36mph 4) 0.09mi - 1:58(20:40/mi) 88/96bpm [1819b/mi] 17cal 2.9/3.28mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.52mi - 11:58(23:07/mi) 98/118bpm [2266b/mi] 77cal 2.59/3.51mph
2) 0.4mi - 8:36(21:44/mi) 98/112bpm [2131b/mi] 43cal 2.76/3.53mph 3) 0mi - 1:54(9:12:37/mi) 102/109bpm [56367b/mi] 12cal 0.11/3.23mph 4) 1mi - 20:06(20:06/mi) 72/97bpm [1447b/mi] 107cal 2.98/4.01mph 5) 0.59mi - 10:49(18:27/mi) 63/72bpm [1162b/mi] 69cal 3.25/5.22mph Add a comment
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1) 0mi - 1(0/mi) 68/68bpm [INFb/mi]
2) 0mi - 22(1:20:53/mi) 64/66bpm [5177b/mi] 0.74/0mph 3) 0mi - 1(2:59:27/mi) 66/66bpm [11844b/mi] 0.33/0mph 4) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 5) 1mi - 14:56(14:56/mi) 109/143bpm [1628b/mi] 111cal 4.02/5.26mph 6) 1mi - 14:47(14:47/mi) 116/140bpm [1716b/mi] 118cal 4.06/5.28mph 7) 1mi - 15:28(15:28/mi) 100/128bpm [1547b/mi] 108cal 3.88/5.18mph 8) 0.09mi - 1:43(19:03/mi) 96/104bpm [1828b/mi] 11cal 3.15/3.3mph Add a comment
1) 1mi - 16:39(16:39/mi) 68/84bpm [1133b/mi] 110cal 3.6/3.88mph
2) 0.38mi - 6:38(17:18/mi) 69/77bpm [1194b/mi] 37cal 3.47/3.8mph 3) 0.22mi - 13:45(1:03:53/mi) 61/83bpm [3897b/mi] 39cal 0.94/3.59mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.37mi - 6:24(17:29/mi) 75/84bpm [1311b/mi] 36cal 3.43/3.7mph
2) 0.06mi - 43(11:48/mi) 95/113bpm [1121b/mi] 5cal 5.08/5.34mph 3) 0.1mi - 2:54(28:35/mi) 96/116bpm [2744b/mi] 19cal 2.1/5.34mph 4) 0.06mi - 40(10:31/mi) 100/122bpm [1052b/mi] 4cal 5.7/6.2mph 5) 0.08mi - 2:50(34:09/mi) 95/128bpm [3245b/mi] 16cal 1.76/6.18mph 6) 0.07mi - 41(10:17/mi) 91/106bpm [936b/mi] 4cal 5.83/6.1mph 7) 0.08mi - 2:46(33:33/mi) 87/111bpm [2918b/mi] 14cal 1.79/5.89mph 8) 0.07mi - 43(10:50/mi) 91/106bpm [986b/mi] 4cal 5.54/5.72mph 9) 0.09mi - 2:31(29:22/mi) 86/109bpm [2525b/mi] 13cal 2.04/5.7mph 10) 0.06mi - 44(11:31/mi) 95/114bpm [1095b/mi] 4cal 5.21/5.63mph 11) 0.1mi - 2:52(28:22/mi) 87/115bpm [2468b/mi] 15cal 2.12/5.51mph 12) 0.06mi - 39(10:16/mi) 91/113bpm [934b/mi] 6cal 5.85/6.35mph 13) 0.04mi - 1:31(41:11/mi) 97/117bpm [3995b/mi] 9cal 1.46/6.12mph 14) 0.04mi - 26(10:02/mi) 82/96bpm [823b/mi] 1cal 5.98/6.74mph 15) 0.28mi - 5:46(20:22/mi) 82/99bpm [1670b/mi] 30cal 2.95/6.76mph 16) 0.05mi - 33(11:20/mi) 93/109bpm [1054b/mi] 5cal 5.29/5.72mph 17) 0.01mi - 3:00(6:26:44/mi) 89/110bpm [34419b/mi] 13cal 0.15/5.55mph Add a comment
1) 1mi - 22:22(22:22/mi) 78/91bpm [1744b/mi] 111cal 2.68/3.99mph
2) 1mi - 23:57(23:57/mi) 73/99bpm [1748b/mi] 102cal 2.51/6.62mph 3) 1mi - 23:06(23:06/mi) 81/95bpm [1872b/mi] 111cal 2.6/3.7mph 4) 0.13mi - 3:07(23:28/mi) 81/86bpm [1901b/mi] 16cal 2.56/3.07mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0mi - 2(0/mi) 112/113bpm [INFb/mi]
2) 0mi - 44(0/mi) 110/113bpm [INFb/mi] 6cal 3) 0.37mi - 7:27(19:59/mi) 81/105bpm [1619b/mi] 41cal 3/3.65mph 4) 0.06mi - 34(9:20/mi) 70/92bpm [653b/mi] 1cal 6.43/7.24mph 5) 0.08mi - 3:35(45:16/mi) 87/100bpm [3938b/mi] 16cal 1.33/7.08mph 6) 0.06mi - 32(8:17/mi) 75/95bpm [621b/mi] 2cal 7.25/8.01mph 7) 0.08mi - 3:49(46:35/mi) 91/107bpm [4239b/mi] 20cal 1.29/7.93mph 8) 0.06mi - 29(7:53/mi) 73/96bpm [576b/mi] 1cal 7.61/8.47mph 9) 0.08mi - 3:21(39:26/mi) 80/105bpm [3155b/mi] 14cal 1.52/8.45mph 10) 0.06mi - 29(7:36/mi) 70/92bpm [532b/mi] 1cal 7.9/9.16mph 11) 0.08mi - 4:26(53:37/mi) 81/102bpm [4343b/mi] 19cal 1.12/8.58mph 12) 0.06mi - 29(7:55/mi) 73/97bpm [578b/mi] 1cal 7.57/9.18mph 13) 0.09mi - 6:07(1:07:31/mi) 83/108bpm [5604b/mi] 25cal 0.89/8.81mph 14) 0.08mi - 39(8:25/mi) 72/99bpm [606b/mi] 2cal 7.12/7.91mph 15) 0.02mi - 2:35(2:00:00/mi) 81/104bpm [9719b/mi] 10cal 0.5/7.85mph 16) 0.04mi - 24(9:09/mi) 74/90bpm [677b/mi] 1cal 6.56/7.93mph 17) 0.27mi - 12:35(46:40/mi) 76/100bpm [3546b/mi] 45cal 1.29/7.41mph 18) 0.07mi - 43(10:26/mi) 87/106bpm [907b/mi] 4cal 5.75/6.24mph 19) 0.01mi - 15(24:49/mi) 112/116bpm [2780b/mi] 2cal 2.42/5.99mph Add a comment
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1) 0.36mi - 7:53(21:59/mi) 74/85bpm [1626b/mi] 51cal 2.73/5.26mph
2) 0.06mi - 37(9:48/mi) 84/106bpm [824b/mi] 3cal 6.12/6.76mph 3) 0.09mi - 3:48(44:14/mi) 88/112bpm [3893b/mi] 19cal 1.36/6.68mph 4) 0.06mi - 30(8:01/mi) 87/110bpm [697b/mi] 2cal 7.49/9.56mph 5) 0.09mi - 4:20(47:42/mi) 93/118bpm [4436b/mi] 26cal 1.26/8.06mph 6) 0.08mi - 40(8:33/mi) 85/104bpm [727b/mi] 3cal 7.02/8.2mph 7) 0.1mi - 4:23(45:38/mi) 89/109bpm [4061b/mi] 23cal 1.32/7.89mph 8) 0.08mi - 36(8:03/mi) 74/98bpm [595b/mi] 1cal 7.46/8.37mph 9) 0.12mi - 5:08(44:00/mi) 92/106bpm [4049b/mi] 25cal 1.36/8.18mph 10) 0.09mi - 49(8:39/mi) 87/113bpm [752b/mi] 3cal 6.94/8.5mph 11) 0.12mi - 7:19(1:03:18/mi) 83/118bpm [5254b/mi] 29cal 0.95/7.76mph 12) 0.09mi - 53(9:30/mi) 90/108bpm [855b/mi] 4cal 6.31/7.62mph 13) 0.12mi - 6:22(54:47/mi) 81/114bpm [4437b/mi] 25cal 1.1/6.87mph 14) 0.14mi - 1:21(9:18/mi) 100/120bpm [930b/mi] 11cal 6.45/7.91mph 15) 0.45mi - 15:40(34:55/mi) 82/120bpm [2863b/mi] 65cal 1.72/6.32mph 16) 0.09mi - 1:09(12:03/mi) 100/118bpm [1205b/mi] 11cal 4.98/5.53mph 17) 0.11mi - 9:35(1:29:08/mi) 79/119bpm [7041b/mi] 18cal 0.67/4.95mph 18) 0mi - 3(4:52:01/mi) 79/119bpm [23069b/mi] 0.21/0mph Add a comment
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1) 0.37mi - 5:51(15:40/mi) 92/112bpm [1441b/mi] 44cal 3.83/4.01mph
2) 0.02mi - 1:44(1:46:42/mi) 82/95bpm [8749b/mi] 8cal 0.56/3.7mph 3) 0.06mi - 38(10:03/mi) 87/110bpm [875b/mi] 4cal 5.97/6.89mph 4) 0.08mi - 2:52(36:51/mi) 95/118bpm [3501b/mi] 15cal 1.63/6.82mph 5) 0.1mi - 55(9:24/mi) 93/110bpm [875b/mi] 6cal 6.38/7.1mph 6) 0.11mi - 4:49(42:08/mi) 84/115bpm [3539b/mi] 23cal 1.42/6.85mph 7) 0.15mi - 1:28(9:37/mi) 92/106bpm [885b/mi] 11cal 6.24/7.39mph 8) 0.25mi - 6:00(23:43/mi) 98/118bpm [2324b/mi] 37cal 2.53/6.22mph 9) 0.07mi - 37(9:06/mi) 100/123bpm [909b/mi] 6cal 6.6/7.35mph 10) 0.01mi - 41(46:03/mi) 118/126bpm [5433b/mi] 6cal 1.3/6.8mph Add a comment
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1) 1mi - 14:00(14:00/mi) 101/137bpm [1414b/mi] 120cal 4.28/6.01mph
2) 1mi - 14:05(14:05/mi) 110/128bpm [1550b/mi] 118cal 4.26/5.76mph 3) 1mi - 14:13(14:13/mi) 107/120bpm [1520b/mi] 111cal 4.22/5.91mph 4) 0.11mi - 1:35(14:56/mi) 94/99bpm [1404b/mi] 10cal 4.02/6.64mph Add a comment
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