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Recent Training
29th May	General	2.6mi	1:02:06
28th May	General	1.2mi	26:34
28th May	General	4.1mi	1:05:31
26th May	General	50mi	4:28:52
21st May	General	3.7mi	56:06

12 Month Benchmarks	Run	Bike
Mile	10:15	2:02
5k	33:43	7:45
5mi	1:07:01	14:59
10k	1:23:24	19:08
10mi	2:24:43	33:35
Half	3:38:27	44:46

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1989	1994	2010	2011	2012	2015	2016	2017	PB	WB
5km	7				20:22 70.06	21:24 67.73		24:00 62.36	23:24 64.48	20:22 6:33/mi	70.06
5mi	1					33:50 69.17				33:50 6:46/mi	69.17
10km	1				41:53 69.76					41:53 6:44/mi	69.76
10mi	3			1:11:38 66.83	1:11:15 67.19	1:08:10 70.82				1:08:10 6:49/mi	70.82
13mi	1			1:32:07 68.11						1:32:07 7:06/mi	68.11
13.1mi	5	1:19:45 72.70			1:39:02 64.49		1:52:58 58.02	1:52:50 58.61		1:19:45 6:05/mi	72.70
26.2mi	2		3:11:47 63.38		3:29:58 63.77					3:11:47 7:19/mi	63.77

2017		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Marlow SB	23:24	64.48	5km
13 Jun	Thames Valley 5k series - Maidenhead	23:42	63.15	5km
2016		Result	WAVA	Distance
21 Jun	Thames Valley 5k series - Maidenhead SB	24:00	62.36	5km
10 May	Thames Valley 5k series - Wargrave	24:13	61.30	5km
21 Feb	Wokingham Half Marathon SB	1:52:50	58.61	13.1mi
2015		Result	WAVA	Distance
8 Feb	Wokingham Half Marathon SB	1:52:58	58.02	13.1mi
2012		Result	WAVA	Distance
29 Dec	Cardiff Parkrun SB	21:24	67.73	5km
5 Jun	Thames Valley 5k series - Burnham	21:26	67.09	5km
22 Apr	London Marathon		0.00	26.2mi
6 Apr	Maidenhead Easter 10 PB	1:08:10	70.82	10mi
31 Mar	The National Lottery - Olympic Park Run PB	33:50	69.17	5mi
2011		Result	WAVA	Distance
20 Nov	Luton Marathon SB	3:29:58	63.77	26.2mi
6 Nov	Marlow Half Marathon SB	1:39:02	64.49	13.1mi
19 Jul	Queen Mother Reservoir 10K - Race 3 PB	41:53	69.76	10km
14 Jun	Thames Valley 5k series - Marlow PB	20:22	70.06	5km
22 Apr	Maidenhead Easter 10 SB	1:11:15	67.19	10mi
13 Feb	Wokingham Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:32:07	68.11	12.98mi
11 Sep	Self Transcendence 10 SB	1:11:38	66.83	10mi
2003		Result	WAVA	Distance
25 Jul	Fuji Mountain Race	4:27:07	22.38	13.1mi
1994		Result	WAVA	Distance
31 Oct	Dublin Marathon PB	3:11:47	63.38	26.2mi
1989		Result	WAVA	Distance
20 Mar	Fleet Half Marathon PB	1:19:45	72.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	12	22	20	23	0	0	0	0	0	0	0	90
2024	13	15	12	35	13	0	0	0	0	0	0	0	87
2024	101	78	130	66	199	0	0	0	0	0	0	0	573
2023	6	16	7	5	8	7	14	5	10	14	4	0	96
2023	41	14	53	43	43	9	26	20	15	9	23	4	300
2023	0	49	168	282	170	284	112	58	157	75	48	95	1498
2022	80	57	45	31	33	26	10	35	38	18	11	1	387
2022	0	17	34	44	50	55	21	29	44	11	25	12	343
2022	7	0	5	36	168	185	32	174	69	28	41	11	755
2021	24	9	12	15	10	25	29	28	35	2	3	23	215
2021	0	5	26	17	30	44	46	28	7	0	1	0	205
2021	10	12	12	21	23	40	18	86	8	0	0	0	228
2020	5	6	8	2	3	15	5	24	9	6	5	6	94
2020	69	62	52	92	104	38	59	36	27	13	26	12	589
2020	11	8	17	58	94	54	47	7	38	20	13	25	391
2019	7	3	3	7	4	0	4	18	0	0	0	6	53
2019	83	75	56	47	16	17	60	41	23	39	44	17	519
2019	4	0	9	48	39	30	8	0	45	56	0	3	241
2018	0	3	5	0	4	0	15	11	9	2	3	9	61
2018	29	53	58	47	74	39	60	50	19	33	93	49	604
2018	0	0	0	0	26	9	18	6	6	19	5	10	100
2017	0	0	0	0	0	0	6	4	0	5	2	0	18
2017	55	95	67	78	71	106	63	55	109	79	72	38	888
2017	7	3	9	25	52	11	0	0	0	4	0	4	116
2016	0	0	0	0	0	0	0	55	102	78	91	42	368
2016	0	0	0	0	0	0	0	0	28	9	0	1	39
2014	147	49	0	0	0	0	0	0	0	0	0	0	197
2013	1	0	10	0	0	0	0	0	0	0	0	0	10
2013	148	61	28	61	155	148	119	36	96	157	162	93	1265
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	194	175	202	122	87	81	77	26	129	206	191	83	1574
2012	0	0	0	0	0	0	5	0	0	2	0	0	7
2011	102	145	160	119	127	161	218	193	189	229	161	218	2023
2010	0	0	0	0	0	0	0	0	0	120	77	60	258

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	2.3mi, 55:10 Walk - General 1) 3.62km - 55:10(15:15/km) 229cal 48/80rpm 3.93/6.45kmph Add a comment	59.3mi, 6:03:03 Bike - General 1) 5km - 15:15(3:03/km) 143cal 74/97rpm 19.67/28.58kmph 2) 5km - 15:28(3:06/km) 148cal 80/104rpm 19.39/36.68kmph 3) 5km - 11:37(2:19/km) 165cal 82/102rpm 25.82/31.74kmph 4) 5km - 14:07(2:49/km) 145cal 80/97rpm 21.24/33.02kmph 5) 5km - 14:59(3:00/km) 143cal 80/101rpm 20.02/34.6kmph 6) 5km - 16:01(3:12/km) 138cal 80/97rpm 18.72/31.71kmph 7) 5km - 13:24(2:41/km) 155cal 82/101rpm 22.4/33.09kmph 8) 5km - 12:49(2:34/km) 158cal 79/101rpm 23.4/38.76kmph 9) 1.14km - 6:36(5:47/km) 26cal 73/94rpm 10.37/37.45kmph 10) 0.05km - 17:54(6:06:04/km) 32/32rpm 0.17/11.52kmph 11) 5km - 15:06(3:01/km) 144cal 78/93rpm 19.87/33.52kmph 12) 5km - 13:56(2:47/km) 151cal 75/93rpm 21.52/43.13kmph 13) 5km - 25:40(5:08/km) 114cal 74/94rpm 11.69/22.24kmph 14) 5km - 12:15(2:27/km) 169cal 73/107rpm 24.48/40.27kmph 15) 5km - 15:03(3:01/km) 152cal 76/98rpm 19.93/49.01kmph 16) 2.92km - 11:19(3:52/km) 76cal 71/94rpm 15.5/34.53kmph 17) 0.05km - 19:42(7:13:22/km) 71/94rpm 0.14/4.54kmph 18) 5km - 23:39(4:44/km) 124cal 67/102rpm 12.68/47.33kmph 19) 5km - 19:48(3:58/km) 134cal 70/93rpm 15.15/37.18kmph 20) 5km - 17:24(3:29/km) 127cal 72/98rpm 17.23/37.25kmph 21) 4.23km - 17:58(4:15/km) 109cal 74/101rpm 14.13/42.19kmph 22) 0.02km - 9:12(9:53:55/km) 74/101rpm 0.1/5.21kmph 23) 5km - 15:57(3:11/km) 152cal 72/97rpm 18.81/47.43kmph 24) 1.95km - 7:52(4:02/km) 47cal 76/93rpm 14.86/27.88kmph Add a comment 2.2mi, 10:43 Bike - General 1) 3.49km - 10:43(3:04/km) 107cal 75/94rpm 19.56/35.04kmph Add a comment	4.7mi, 1:19:06 Walk - General 1) 7.57km - 1:19:06(10:27/km) 509cal 62/86rpm 5.75/14.28kmph Add a comment	4mi, 1:08:21 Walk - General 1) 6.5km - 1:08:21(10:31/km) 386cal 62/85rpm 5.71/8.5kmph Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	-	11.8mi, 1:00:48 Bike - General 1) 5km - 16:17(3:15/km) 148cal 70/92rpm 18.41/33.62kmph 2) 5km - 13:56(2:47/km) 141cal 77/92rpm 21.53/36.18kmph 3) 5km - 15:16(3:03/km) 145cal 79/95rpm 19.64/24.32kmph 4) 3.9km - 15:18(3:55/km) 135cal 81/103rpm 15.31/27.38kmph Add a comment 9.4mi, 54:19 Bike - General 1) 5km - 18:07(3:37/km) 186cal 69/188rpm 16.56/39.4kmph 2) 5km - 19:52(3:58/km) 196cal 68/104rpm 15.11/34.26kmph 3) 5km - 15:40(3:08/km) 154cal 73/90rpm 19.15/39.57kmph 4) 0.12km - 40(5:37/km) 3cal 65/78rpm 10.67/11.49kmph Add a comment 8.3mi, 44:31 Bike - General 1) 5km - 21:55(4:23/km) 206cal 66/107rpm 13.69/44.44kmph 2) 5km - 12:34(2:31/km) 154cal 71/89rpm 23.88/30.8kmph 3) 3.37km - 10:02(2:59/km) 94cal 72/91rpm 20.14/32.41kmph Add a comment	-	4.8mi, 58:48 Run - General 1) 0.28km - 1:59(7:01/km) 132/139bpm [927b/km] 20cal 8.55/10.08kmph 2) 0.32km - 2:25(7:29/km) 139/142bpm [1040b/km] 27cal 8.02/8.6kmph 3) 0.36km - 2:25(6:48/km) 141/143bpm [959b/km] 27cal 8.82/9.67kmph 4) 0.56km - 3:50(6:51/km) 144/146bpm [987b/km] 44cal 8.76/10.41kmph 5) 0.67km - 5:13(7:44/km) 145/150bpm [1122b/km] 59cal 7.75/10.81kmph 6) 0.75km - 5:29(7:21/km) 155/158bpm [1140b/km] 67cal 8.16/9.77kmph 7) 0.41km - 3:14(7:56/km) 150/175bpm [1190b/km] 38cal 7.57/10.55kmph 8) 0.56km - 4:17(7:38/km) 149/153bpm [1138b/km] 50cal 7.86/11.49kmph 9) 0.33km - 3:00(9:06/km) 149/153bpm [1355b/km] 35cal 6.6/9.51kmph 10) 0.48km - 3:57(8:12/km) 150/153bpm [1231b/km] 46cal 7.31/9.31kmph 11) 0.6km - 4:07(6:53/km) 151/155bpm [1039b/km] 49cal 8.72/10.61kmph 12) 0.51km - 4:17(8:29/km) 150/155bpm [1271b/km] 50cal 7.08/9.81kmph 13) 0.4km - 2:58(7:27/km) 152/157bpm [1133b/km] 35cal 8.05/10.01kmph 14) 0.79km - 6:15(7:52/km) 152/158bpm [1196b/km] 74cal 7.62/9.64kmph 15) 0.11km - 46(6:56/km) 150/153bpm [1041b/km] 8cal 8.65/9.17kmph 16) 0.46km - 3:24(7:19/km) 154/161bpm [1126b/km] 40cal 8.21/10.01kmph 17) 0.17km - 1:12(7:04/km) 157/160bpm [1109b/km] 15cal 8.5/10.21kmph Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	3.8mi, 1:17:50 Walk - General 1) 6.11km - 1:17:50(12:44/km) 383cal 54/75rpm 4.71/7.15kmph Add a comment	-	2.5mi, 15:30 Bike - General 1) 4.06km - 15:30(3:49/km) 126/159bpm [481b/km] 99cal 75/98rpm 15.71/29.73kmph Add a comment 56mi, 5:07:45 Bike - General 1) 5km - 21:13(4:15/km) 120/142bpm [509b/km] 168cal 77/100rpm 14.14/29.86kmph 2) 5km - 13:30(2:42/km) 125/143bpm [338b/km] 99cal 77/105rpm 22.22/54.62kmph 3) 5km - 24:52(4:58/km) 136/145bpm [676b/km] 225cal 71/104rpm 12.07/34.77kmph 4) 5km - 12:22(2:28/km) 133/143bpm [329b/km] 95cal 81/99rpm 24.25/47.97kmph 5) 5km - 11:20(2:16/km) 120/139bpm [272b/km] 51cal 80/100rpm 26.47/47.33kmph 6) 3.24km - 7:39(2:22/km) 125/136bpm [295b/km] 43cal 81/103rpm 25.43/41.18kmph 7) 0km - 2:14(18:24:15/km) 119/132bpm [131405b/km] 8cal 81/103rpm 0.05/3.02kmph 8) 5km - 14:06(2:49/km) 129/142bpm [364b/km] 97cal 80/93rpm 21.27/37.42kmph 9) 5km - 11:40(2:20/km) 123/137bpm [287b/km] 56cal 78/100rpm 25.73/42.59kmph 10) 5km - 16:50(3:22/km) 136/153bpm [458b/km] 136cal 76/97rpm 17.82/27.61kmph 11) 4.19km - 12:37(3:01/km) 121/140bpm [365b/km] 52cal 72/96rpm 19.92/47.16kmph 12) 0.74km - 36:48(49:37/km) 98/115bpm [4862b/km] 71cal 72/96rpm 1.21/17.7kmph 13) 5km - 13:31(2:42/km) 126/138bpm [340b/km] 108cal 77/94rpm 22.2/32.08kmph 14) 5km - 12:30(2:30/km) 132/148bpm [330b/km] 105cal 78/100rpm 24.01/42.19kmph 15) 5km - 13:00(2:36/km) 134/145bpm [348b/km] 113cal 82/99rpm 23.08/31.98kmph 16) 5km - 12:59(2:36/km) 142/148bpm [369b/km] 129cal 83/105rpm 23.09/32.21kmph 17) 5km - 12:13(2:27/km) 142/158bpm [347b/km] 113cal 84/103rpm 24.55/34.53kmph 18) 1km - 2:41(2:41/km) 146/149bpm [391b/km] 26cal 76/93rpm 22.42/26.4kmph 19) 0km - 4:02(91:00:05/km) 127/139bpm [693431b/km] 16cal 76/93rpm 0.01/0kmph 20) 5km - 14:57(2:59/km) 140/147bpm [419b/km] 129cal 80/99rpm 20.06/31.81kmph 21) 3.6km - 12:26(3:27/km) 140/148bpm [484b/km] 101cal 78/102rpm 17.37/26.81kmph 22) 0km - 2:04(22:10:50/km) 128/141bpm [170347b/km] 7cal 78/102rpm 0.05/6.92kmph 23) 5km - 14:40(2:56/km) 131/146bpm [384b/km] 71cal 75/100rpm 20.46/37.72kmph 24) 2.32km - 7:30(3:14/km) 126/132bpm [407b/km] 25cal 73/99rpm 18.57/25.77kmph Add a comment	2.2mi, 37:31 Walk - General 1) 3.5km - 37:31(10:43/km) 207cal 62/69rpm 5.6/7.52kmph Add a comment	3.7mi, 56:06 Run - General 1) 1km - 8:10(8:10/km) 76cal 7.35/12.7kmph 2) 1km - 8:42(8:42/km) 58cal 6.89/7.76kmph 3) 0.5km - 4:29(9:01/km) 27cal 6.65/7.32kmph 4) 1km - 12:30(12:30/km) 60cal 4.8/7.15kmph 5) 0.01km - 4(9:13/km) 6.51/5.68kmph 6) 1km - 8:41(8:41/km) 62cal 6.91/8.87kmph 7) 1km - 9:03(9:03/km) 55cal 6.62/7.79kmph 8) 0.51km - 4:27(8:39/km) 32cal 6.94/8.8kmph Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	50mi, 4:28:52 Bike - General 1) 5km - 18:23(3:41/km) 122/143bpm [448b/km] 155cal 78/100rpm 16.33/32.14kmph 2) 5km - 15:39(3:08/km) 133/140bpm [416b/km] 145cal 85/104rpm 19.18/24.76kmph 3) 5km - 12:38(2:32/km) 146/165bpm [369b/km] 128cal 81/96rpm 23.73/38.09kmph 4) 5km - 13:02(2:36/km) 161/169bpm [420b/km] 155cal 82/105rpm 23.03/34.4kmph 5) 5km - 12:57(2:35/km) 154/167bpm [399b/km] 135cal 79/101rpm 23.16/31.64kmph 6) 5km - 14:45(2:57/km) 156/166bpm [460b/km] 153cal 78/102rpm 20.34/31.68kmph 7) 5km - 13:23(2:41/km) 159/171bpm [426b/km] 141cal 79/101rpm 22.41/44.81kmph 8) 5km - 16:04(3:13/km) 156/171bpm [501b/km] 153cal 78/96rpm 18.67/32.75kmph 9) 2.82km - 8:23(2:59/km) 161/166bpm [479b/km] 93cal 78/95rpm 20.16/26kmph 10) 0.04km - 17:50(7:25:40/km) 133/157bpm [59273b/km] 43cal 78/95rpm 0.13/9.04kmph 11) 5km - 18:59(3:48/km) 169/178bpm [642b/km] 233cal 77/101rpm 15.8/27.51kmph 12) 5km - 16:04(3:13/km) 168/180bpm [540b/km] 185cal 74/98rpm 18.68/42.83kmph 13) 5km - 8:01(1:36/km) 161/178bpm [258b/km] 74cal 77/99rpm 37.39/54.72kmph 14) 5km - 12:45(2:33/km) 162/170bpm [413b/km] 132cal 80/96rpm 23.52/30.06kmph 15) 5km - 17:04(3:25/km) 166/180bpm [566b/km] 192cal 77/100rpm 17.58/30.3kmph 16) 4.54km - 11:31(2:32/km) 158/173bpm [401b/km] 93cal 74/100rpm 23.61/46.32kmph 17) 0.03km - 9:05(5:23:26/km) 142/159bpm [45927b/km] 23cal 74/76rpm 0.19/11.29kmph 18) 5km - 23:17(4:39/km) 137/149bpm [638b/km] 56cal 75/104rpm 12.89/39.94kmph 19) 3.05km - 9:01(2:57/km) 130/146bpm [384b/km] 21cal 78/100rpm 20.32/58.82kmph Add a comment	-	1.2mi, 26:34 Walk - General 1) 1.94km - 26:34(13:42/km) 80/107bpm [1096b/km] 118cal 50/61rpm 4.38/6.85kmph Add a comment 4.1mi, 1:05:31 Run - General 1) 0.18km - 1:37(8:54/km) 120/135bpm [1067b/km] 12cal 6.75/8.83kmph 2) 0.31km - 3:21(10:51/km) 135/139bpm [1465b/km] 37cal 5.53/8.43kmph 3) 0km - 0(1:41:26/km) 132/132bpm [13389b/km] 0.59/3.26kmph 4) 0.23km - 1:56(8:25/km) 132/137bpm [1110b/km] 20cal 7.13/9.27kmph 5) 0.21km - 1:52(8:47/km) 134/138bpm [1177b/km] 19cal 6.83/10.28kmph 6) 0.34km - 3:39(10:38/km) 131/136bpm [1393b/km] 35cal 5.64/8.7kmph 7) 0.2km - 1:56(9:38/km) 129/142bpm [1242b/km] 17cal 6.23/8.46kmph 8) 0.28km - 2:36(9:15/km) 143/145bpm [1323b/km] 29cal 6.49/7.76kmph 9) 0.15km - 1:31(10:03/km) 140/143bpm [1407b/km] 16cal 5.97/7.79kmph 10) 0.17km - 1:53(10:55/km) 143/145bpm [1561b/km] 21cal 5.5/7.52kmph 11) 0.37km - 3:12(8:37/km) 170/177bpm [1464b/km] 38cal 6.97/10.18kmph 12) 0.27km - 2:07(7:53/km) 178/184bpm [1403b/km] 29cal 7.61/9.14kmph 13) 0.16km - 1:32(9:24/km) 178/182bpm [1673b/km] 20cal 6.38/7.73kmph 14) 0.39km - 3:47(9:48/km) 178/183bpm [1743b/km] 51cal 6.13/7.96kmph 15) 0.3km - 2:45(9:15/km) 178/182bpm [1646b/km] 36cal 6.49/10.11kmph 16) 0km - 11(37:41/km) 180/181bpm [6783b/km] 2cal 1.59/4.3kmph 17) 0.29km - 2:57(10:18/km) 173/183bpm [1781b/km] 40cal 5.83/8.3kmph 18) 0.25km - 2:36(10:19/km) 172/178bpm [1776b/km] 34cal 5.81/7.29kmph 19) 0.49km - 4:57(10:08/km) 173/180bpm [1753b/km] 68cal 5.92/10.31kmph 20) 0.3km - 3:03(10:07/km) 167/176bpm [1691b/km] 38cal 5.93/10.01kmph 21) 0.38km - 3:34(9:21/km) 169/174bpm [1581b/km] 47cal 6.41/7.35kmph 22) 0.29km - 3:13(11:17/km) 168/174bpm [1895b/km] 42cal 5.32/8.33kmph 23) 0.23km - 2:17(9:46/km) 162/169bpm [1582b/km] 28cal 6.15/7.96kmph 24) 0.25km - 2:43(10:52/km) 164/168bpm [1783b/km] 34cal 5.52/9.24kmph 25) 0.23km - 2:45(12:02/km) 168/171bpm [2021b/km] 36cal 4.99/8.16kmph 26) 0.27km - 3:00(11:16/km) 164/170bpm [1846b/km] 38cal 5.33/6.72kmph 27) 0.05km - 32(11:20/km) 169/172bpm [1914b/km] 7cal 5.3/7.39kmph Add a comment	2.6mi, 1:02:06 Walk - General 1) 4.14km - 1:02:06(14:59/km) 265cal 47/67rpm 4/7.56kmph Add a comment

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