mister jim
Last on at 6pm, 19th May 2024
M55
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- Training
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Races
33 -
Miles
5970 -
Miles
23142 -
Miles
972 -
WAVA
67.63% -
5k
21:50 -
5M
38:23 -
10k
47:17 -
Half
1:47:40 -
Mara
4:02:13 -
100k
21:55:53
| About Me | |
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| My parkrun |
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| Recent Training | |||
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19th May
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General | 3.5mi | 1:02:41 |
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18th May
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General | 3.8mi | 1:09:05 |
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17th May
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General | 13.7mi | 57:08 |
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16th May
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Virtual Ride | 11.3mi | 30:45 |
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15th May
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General | 3.3mi | 28:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:39 | 1:14 |
| 5k | 25:13 | 4:38 |
| 5mi | 44:10 | 10:47 |
| 10k | 55:08 | 15:18 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2001 | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 13 | 22:25 61.73 | 22:09 63.43 | 23:31 60.21 | 22:23 63.82 | 22:24 64.70 | 21:50 67.45 | 21:57 67.63 | 22:07 67.12 | 24:24 63.94 | 21:50
7:02/mi
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67.63 | |||||
| 3.5mi | 1 | 26:29 63.42 | 26:29
7:34/mi
|
63.42 | |||||||||||||
| 5mi | 2 | 38:23 59.04 | 38:53 59.69 | 38:23
7:41/mi
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59.69 | ||||||||||||
| 10km | 5 | 49:16 55.21 | 48:18 56.72 | 47:17 58.86 | 48:51 57.89 | 47:17
7:37/mi
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58.86 | ||||||||||
| 8mi | 1 | 1:04:39 57.59 | 1:04:39
8:05/mi
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57.59 | |||||||||||||
| 13.1mi | 8 | 1:58:28 49.38 | 1:52:04 53.35 | 1:48:06 57.12 | 1:49:09 58.01 | 1:47:40 59.32 | 1:58:03 54.10 | 1:53:09 58.97 | 1:47:40
8:13/mi
|
59.32 | |||||||
| 26.2mi | 2 | 4:06:12 52.59 | 4:02:13 56.74 | 4:02:13
9:15/mi
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56.74 | ||||||||||||
| 100km | 1 | 21:55:53 30.32 | 21:55:53
21:11/mi
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30.32 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Jan | Kingston parkrun SB | 24:24 | 63.94 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Sep | Windsor Half Marathon SB | 1:53:09 | 58.97 | 13.1mi |
| 5 Jul | JP Morgan Corporate Challenge PB | 26:29 | 63.42 | 3.5mi |
| 5 May | Kingston parkrun SB | 22:07 | 67.12 | 5km |
| 2017 | Result | WAVA | Distance | |
| 14 Oct | Kingston parkrun SB | 21:57 | 67.63 | 5km |
| 23 Apr | London Marathon PB | 4:02:13 | 56.74 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Kingston parkrun PB | 21:50 | 67.45 | 5km |
| 28 May | London to Brighton PB | 21:55:53 | 30.32 | 100km |
| 2014 | Result | WAVA | Distance | |
| 4 Oct | Kingston parkrun SB | 22:24 | 64.70 | 5km |
| 20 Sep | Kingston parkrun | 22:49 | 63.52 | 5km |
| 23 Mar | Richmond Half Marathon SB | 1:58:03 | 54.10 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 6 Oct | Royal Parks Half Marathon PB | 1:47:40 | 59.32 | 13.1mi |
| 28 Sep | Wimbledon Common parkrun | 22:32 | 63.82 | 5km |
| 14 Jul | Claygate Country Five SB | 38:53 | 59.69 | 5mi |
| 19 Jan | Nonsuch parkrun | 23:35 | 60.50 | 5km |
| 12 Jan | Bushy parkrun SB | 22:23 | 63.75 | 5km |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Royal Parks Half Marathon SB | 1:49:09 | 58.01 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 3 Sep | Wimbledon Common parkrun SB | 23:31 | 60.21 | 5km |
| 2010 | Result | WAVA | Distance | |
| 23 Oct | Kingston Parkrun | 22:11 | 63.34 | 5km |
| 18 Sep | Kingston Parkrun SB | 22:09 | 63.43 | 5km |
| 12 Sep | Harry Hawkes 8 PB | 1:04:39 | 57.59 | 8mi |
| 11 Jul | Claygate Country 5 PB | 38:23 | 59.04 | 5mi |
| 25 Apr | London Marathon SB | 4:06:12 | 52.59 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Royal Parks Half Marathon SB | 1:48:06 | 57.12 | 13.1mi |
| 27 Sep | Run 10k Cancer Research (Hampton Court Palace) SB | 48:51 | 57.89 | 10km |
| 13 Jun | Wimbledon parkrun SB | 22:25 | 61.73 | 5km |
| 2008 | Result | WAVA | Distance | |
| 17 Feb | Hotelympia 10K PB | 47:17 | 58.86 | 10km |
| 2006 | Result | WAVA | Distance | |
| 1 Oct | Wimbledon 10k | 50:09 | 55.06 | 10km |
| 7 May | Bracknell Half Marathon SB | 1:52:04 | 53.35 | 13.1mi |
| 19 Feb | Hotelympia 10k SB | 48:18 | 56.72 | 10km |
| 2004 | Result | WAVA | Distance | |
| 19 Sep | Wimbledon 10K SB | 49:16 | 55.21 | 10km |
| 2001 | Result | WAVA | Distance | |
| 4 Nov | Harrow Half Marathon SB | 1:58:28 | 49.38 | 13.1mi |
| 30 Sep | Windsor Half Marathon | 2:01:29 | 48.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 5 | 0 | 10 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2024 | 36 | 17 | 19 | 22 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2024 | 172 | 98 | 190 | 222 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 753 |
| 2023 | 22 | 10 | 0 | 3 | 12 | 7 | 41 | 4 | 3 | 14 | 8 | 2 | 128 |
| 2023 | 26 | 10 | 12 | 3 | 0 | 8 | 11 | 11 | 5 | 7 | 4 | 7 | 105 |
| 2023 | 69 | 208 | 145 | 298 | 211 | 355 | 139 | 189 | 223 | 232 | 127 | 113 | 2308 |
| 2022 | 8 | 0 | 11 | 58 | 10 | 0 | 9 | 10 | 36 | 0 | 0 | 4 | 147 |
| 2022 | 12 | 2 | 12 | 7 | 3 | 0 | 0 | 0 | 2 | 4 | 0 | 8 | 51 |
| 2022 | 189 | 125 | 171 | 92 | 233 | 359 | 157 | 221 | 156 | 236 | 170 | 136 | 2246 |
| 2021 | 11 | 0 | 0 | 9 | 13 | 19 | 2 | 0 | 0 | 4 | 18 | 0 | 76 |
| 2021 | 27 | 21 | 0 | 0 | 6 | 0 | 0 | 3 | 0 | 6 | 24 | 0 | 87 |
| 2021 | 377 | 286 | 287 | 331 | 263 | 253 | 256 | 216 | 207 | 262 | 47 | 281 | 3066 |
| 2020 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 15 | 4 | 16 | 2 | 4 | 60 |
| 2020 | 34 | 13 | 9 | 6 | 8 | 49 | 0 | 0 | 8 | 9 | 26 | 16 | 177 |
| 2020 | 131 | 87 | 168 | 308 | 168 | 153 | 381 | 319 | 425 | 268 | 287 | 390 | 3084 |
| 2019 | 0 | 0 | 0 | 15 | 22 | 8 | 13 | 0 | 3 | 20 | 28 | 0 | 109 |
| 2019 | 17 | 11 | 11 | 17 | 13 | 0 | 4 | 19 | 28 | 22 | 18 | 22 | 183 |
| 2019 | 47 | 0 | 136 | 4 | 198 | 423 | 132 | 37 | 129 | 16 | 99 | 106 | 1328 |
| 2018 | 0 | 0 | 2 | 6 | 5 | 0 | 0 | 38 | 0 | 11 | 11 | 0 | 75 |
| 2018 | 34 | 17 | 22 | 44 | 17 | 5 | 14 | 17 | 48 | 0 | 0 | 9 | 228 |
| 2018 | 31 | 77 | 46 | 155 | 149 | 294 | 0 | 23 | 11 | 48 | 0 | 48 | 885 |
| 2017 | 6 | 0 | 0 | 0 | 5 | 0 | 12 | 20 | 5 | 40 | 4 | 0 | 92 |
| 2017 | 58 | 56 | 95 | 104 | 4 | 0 | 21 | 35 | 7 | 12 | 30 | 29 | 450 |
| 2017 | 60 | 0 | 49 | 12 | 213 | 563 | 79 | 106 | 62 | 101 | 49 | 53 | 1347 |
| 2016 | 10 | 0 | 16 | 0 | 87 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 126 |
| 2016 | 3 | 10 | 26 | 72 | 39 | 4 | 7 | 12 | 0 | 44 | 90 | 59 | 367 |
| 2016 | 35 | 78 | 53 | 58 | 39 | 380 | 61 | 86 | 92 | 103 | 136 | 42 | 1163 |
| 2015 | 5 | 0 | 0 | 5 | 9 | 10 | 0 | 17 | 0 | 10 | 12 | 0 | 68 |
| 2015 | 19 | 15 | 27 | 5 | 3 | 14 | 0 | 27 | 31 | 10 | 27 | 18 | 194 |
| 2015 | 70 | 69 | 38 | 181 | 293 | 56 | 139 | 0 | 46 | 137 | 25 | 63 | 1117 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 28 | 7 | 0 | 40 |
| 2014 | 17 | 9 | 28 | 6 | 7 | 7 | 14 | 25 | 9 | 28 | 23 | 9 | 180 |
| 2014 | 143 | 42 | 38 | 201 | 344 | 440 | 73 | 144 | 125 | 88 | 90 | 35 | 1760 |
| 2013 | 22 | 12 | 35 | 30 | 7 | 0 | 21 | 33 | 46 | 29 | 30 | 11 | 275 |
| 2013 | 31 | 65 | 65 | 109 | 264 | 523 | 110 | 58 | 68 | 42 | 61 | 64 | 1461 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
| 2012 | 3 | 0 | 14 | 25 | 8 | 11 | 22 | 13 | 54 | 38 | 28 | 34 | 250 |
| 2012 | 67 | 0 | 149 | 121 | 214 | 455 | 134 | 41 | 102 | 67 | 45 | 43 | 1439 |
| 2011 | 33 | 27 | 15 | 15 | 20 | 8 | 9 | 8 | 24 | 20 | 31 | 20 | 228 |
| 2011 | 0 | 0 | 0 | 136 | 183 | 175 | 315 | 0 | 51 | 63 | 98 | 67 | 1088 |
| 2010 | 72 | 39 | 118 | 82 | 35 | 13 | 8 | 11 | 43 | 42 | 42 | 3 | 508 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 46 |
| 2009 | 41 | 24 | 21 | 39 | 47 | 16 | 26 | 31 | 66 | 66 | 65 | 39 | 481 |
| 2008 | 21 | 34 | 5 | 10 | 26 | 30 | 13 | 3 | 44 | 18 | 0 | 13 | 217 |
| 2007 | 18 | 22 | 7 | 2 | 22 | 27 | 45 | 19 | 21 | 11 | 14 | 28 | 235 |
| 2006 | 35 | 39 | 43 | 46 | 28 | 28 | 15 | 4 | 39 | 27 | 26 | 24 | 355 |
| 2005 | 0 | 22 | 20 | 27 | 18 | 21 | 18 | 3 | 17 | 22 | 0 | 35 | 205 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2004 | 9 | 21 | 20 | 15 | 16 | 17 | 35 | 18 | 20 | 43 | 8 | 8 | 229 |
| 2003 | 25 | 0 | 11 | 46 | 47 | 28 | 38 | 10 | 17 | 32 | 24 | 11 | 288 |
| 2002 | 33 | 16 | 15 | 45 | 46 | 21 | 40 | 48 | 36 | 31 | 23 | 25 | 379 |
| 2001 | 5 | 15 | 0 | 0 | 0 | 0 | 13 | 29 | 56 | 43 | 24 | 8 | 193 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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3.2mi,
26:18Run - General
1) 1mi - 8:24(8:24/mi) 120/132bpm [1008b/mi] 122cal 395/496W
2) 1mi - 8:08(8:08/mi) 132/143bpm [1073b/mi] 127cal 429/523W 3) 1mi - 8:21(8:21/mi) 126/128bpm [1053b/mi] 125cal 409/446W 4) 0.17mi - 1:25(8:14/mi) 128/129bpm [1053b/mi] 22cal 447/541W  Add a comment |
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9.1mi,
30:09 Bike - General
1) 1m - 4:08(4:08/m) 69/81bpm [286b/mi] 128/138rpm
2) 1m - 2:44(2:44/m) 94/104bpm [258b/mi] 177/244rpm 3) 1m - 2:48(2:48/m) 103/110bpm [289b/mi] 182/240rpm 4) 1m - 2:41(2:41/m) 108/116bpm [290b/mi] 186/254rpm 5) 1m - 2:41(2:41/m) 110/118bpm [296b/mi] 188/254rpm 6) 1m - 3:17(3:17/m) 98/112bpm [321b/mi] 170/256rpm 7) 1m - 3:49(3:49/m) 112/122bpm [429b/mi] 184/268rpm 8) 1m - 2:44(2:44/m) 117/122bpm [321b/mi] 182/250rpm 9) 1m - 4:40(4:40/m) 116/125bpm [540b/mi] 177/254rpm 10) 0.05m - 37(13:26/m) 100/100bpm [1343b/mi] 189/200rpm Add a comment |
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6.3mi,
55:38 Run - General
1) 1mi - 8:52(8:52/mi) 117/125bpm [1038b/mi] 124cal 394/488W
2) 1mi - 9:00(9:00/mi) 124/131bpm [1115b/mi] 133cal 412/572W 3) 1mi - 8:52(8:52/mi) 125/135bpm [1109b/mi] 130cal 402/489W 4) 1mi - 8:51(8:51/mi) 129/137bpm [1141b/mi] 131cal 386/481W 5) 1mi - 8:53(8:53/mi) 130/137bpm [1156b/mi] 131cal 378/535W 6) 1mi - 8:36(8:36/mi) 130/133bpm [1118b/mi] 127cal 363/413W 7) 0.29mi - 2:34(8:44/mi) 135/141bpm [1180b/mi] 40cal 428/526W Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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7.8mi,
31:52 Bike - Virtual Ride
1) 1m - 3:21(3:21/m) 80/91bpm [269b/mi] 132/150rpm
2) 1m - 7:29(7:29/m) 97/103bpm [725b/mi] 142/160rpm 3) 1m - 6:31(6:31/m) 101/104bpm [655b/mi] 150/168rpm 4) 1m - 6:42(6:42/m) 106/110bpm [707b/mi] 152/174rpm 5) 1m - 2:39(2:39/m) 103/109bpm [274b/mi] 150/172rpm 6) 1m - 1:42(1:42/m) 105/106bpm [178b/mi] 154/166rpm 7) 1m - 1:48(1:48/m) 103/105bpm [185b/mi] 155/166rpm 8) 0.76m - 1:40(2:12/m) 108/159bpm [238b/mi] 148/166rpm Add a comment |
9mi,
31:15 Bike - Virtual Ride
1) 1m - 4:59(4:59/m) 88/97bpm [438b/mi] 138/162rpm
2) 1m - 3:30(3:30/m) 94/97bpm [328b/mi] 139/152rpm 3) 1m - 3:14(3:14/m) 96/99bpm [310b/mi] 145/168rpm 4) 1m - 4:09(4:09/m) 100/105bpm [415b/mi] 146/170rpm 5) 1m - 5:15(5:15/m) 102/109bpm [537b/mi] 151/244rpm 6) 1m - 2:43(2:43/m) 107/114bpm [292b/mi] 148/164rpm 7) 1m - 2:29(2:29/m) 104/108bpm [259b/mi] 150/168rpm 8) 1m - 2:16(2:16/m) 111/115bpm [251b/mi] 163/184rpm 9) 1m - 2:23(2:23/m) 115/121bpm [273b/mi] 164/196rpm 10) 0.04m - 17(6:54/m) 97/98bpm [672b/mi] Add a comment |
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3mi,
1:19:48 Walk - General
1) 1mi - 28:21(28:21/mi) 70/92bpm [1985b/mi] 133cal 39/79rpm
2) 1mi - 23:04(23:04/mi) 75/93bpm [1730b/mi] 113cal 39/102rpm 3) 1mi - 28:21(28:21/mi) 70/96bpm [1985b/mi] 125cal 29/79rpm 4) 0.01mi - 2(2:50/mi) 83/84bpm [236b/mi] Add a comment |
4.5mi,
2:54:08 Walk - General
1) 1mi - 40:04(40:04/mi) 76/114bpm [3045b/mi] 197cal 23/92rpm
2) 1mi - 43:21(43:21/mi) 72/110bpm [3121b/mi] 192cal 25/80rpm 3) 1mi - 31:46(31:46/mi) 60/80bpm [1906b/mi] 112cal 32/68rpm 4) 1mi - 34:06(34:06/mi) 72/104bpm [2455b/mi] 156cal 33/78rpm 5) 0.48mi - 24:51(52:03/mi) 62/81bpm [3227b/mi] 77cal 16/58rpm Add a comment |
2.6mi,
1:45:25 Walk - General
1) 1mi - 38:37(38:37/mi) 69/97bpm [2665b/mi] 167cal 26/78rpm
2) 1mi - 29:28(29:28/mi) 65/85bpm [1915b/mi] 121cal 36/103rpm 3) 0.61mi - 37:21(1:00:46/mi) 56/79bpm [3403b/mi] 91cal 15/60rpm Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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15.2mi,
1:05:22 Bike - General
1) 5mi - 21:15(4:15/mi) 103/133bpm [438b/mi] 207cal
2) 5mi - 21:11(4:14/mi) 124/146bpm [525b/mi] 266cal 3) 5mi - 22:01(4:24/mi) 120/143bpm [528b/mi] 219cal 4) 0.19mi - 54(4:38/mi) 109/114bpm [506b/mi] 5cal Add a comment |
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30.2mi,
2:12:48 Bike - General
1) 5mi - 20:53(4:11/mi) 92/118bpm [384b/mi] 154cal
2) 5mi - 22:23(4:29/mi) 100/120bpm [448b/mi] 170cal 3) 5mi - 26:57(5:23/mi) 110/131bpm [593b/mi] 237cal 4) 5mi - 17:29(3:30/mi) 93/111bpm [325b/mi] 73cal 5) 5mi - 22:28(4:30/mi) 95/121bpm [427b/mi] 120cal 6) 5mi - 21:33(4:19/mi) 102/125bpm [440b/mi] 153cal 7) 0.17mi - 1:06(6:25/mi) 109/111bpm [699b/mi] 10cal Add a comment |
3.3mi,
28:15 Run - General
1) 1mi - 8:38(8:38/mi) 120/139bpm [1037b/mi] 124cal 394/498W
2) 1mi - 8:37(8:37/mi) 132/138bpm [1138b/mi] 133cal 404/474W 3) 1mi - 8:43(8:43/mi) 137/141bpm [1195b/mi] 136cal 382/534W 4) 0.29mi - 2:16(7:51/mi) 139/142bpm [1090b/mi] 37cal 405/505W Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.1mi,
26:13 Run - General
1) 1mi - 8:20(8:20/mi) 132/139bpm [1100b/mi] 131cal 415/493W
2) 1mi - 8:17(8:17/mi) 131/141bpm [1085b/mi] 127cal 390/519W 3) 1mi - 8:32(8:32/mi) 136/147bpm [1160b/mi] 133cal 405/480W 4) 0.13mi - 1:04(7:57/mi) 138/141bpm [1097b/mi] 17cal 383/504W Add a comment |
3.3mi,
28:02 Run - General
1) 1mi - 8:43(8:43/mi) 113/124bpm [985b/mi] 120cal 390/501W
2) 1mi - 8:35(8:35/mi) 127/132bpm [1091b/mi] 130cal 401/565W 3) 1mi - 8:31(8:31/mi) 130/133bpm [1108b/mi] 129cal 383/517W 4) 0.27mi - 2:12(8:01/mi) 132/137bpm [1058b/mi] 34cal 410/514W Add a comment |
11.3mi,
30:45 Bike - Virtual Ride
1) 1m - 2:51(2:51/m) 77/88bpm [219b/mi] 135/140rpm
2) 1m - 2:31(2:31/m) 88/92bpm [222b/mi] 137/146rpm 3) 1m - 2:09(2:09/m) 91/92bpm [195b/mi] 138/152rpm 4) 1m - 2:05(2:05/m) 92/95bpm [192b/mi] 139/146rpm 5) 1m - 2:41(2:41/m) 96/98bpm [257b/mi] 141/148rpm 6) 1m - 2:48(2:48/m) 98/101bpm [273b/mi] 144/154rpm 7) 1m - 2:53(2:53/m) 99/101bpm [286b/mi] 142/150rpm 8) 1m - 2:52(2:52/m) 99/101bpm [284b/mi] 148/156rpm 9) 1m - 3:00(3:00/m) 100/101bpm [300b/mi] 149/156rpm 10) 1m - 3:05(3:05/m) 103/108bpm [319b/mi] 149/160rpm 11) 1m - 2:50(2:50/m) 107/111bpm [302b/mi] 152/166rpm 12) 0.3m - 1:00(3:23/m) 103/111bpm [350b/mi] 157/164rpm Add a comment |
13.7mi,
57:08 Bike - General
1) 5mi - 21:07(4:13/mi) 98/134bpm [414b/mi] 179cal
2) 5mi - 18:58(3:48/mi) 105/120bpm [398b/mi] 161cal 3) 3.66mi - 17:04(4:40/mi) 117/132bpm [546b/mi] 185cal Add a comment |
3.8mi,
1:09:05 Walk - General
1) 1mi - 19:18(19:18/mi) 67/78bpm [1294b/mi] 112cal 49/61rpm
2) 1mi - 18:29(18:29/mi) 71/85bpm [1312b/mi] 112cal 52/65rpm 3) 1mi - 17:33(17:33/mi) 67/77bpm [1176b/mi] 107cal 52/64rpm 4) 0.76mi - 13:44(17:59/mi) 74/86bpm [1330b/mi] 87cal 51/61rpm Add a comment |
3.5mi,
1:02:41 Walk - General
1) 1mi - 18:18(18:18/mi) 77/94bpm [1409b/mi] 119cal 51/64rpm
2) 1mi - 17:38(17:38/mi) 70/80bpm [1234b/mi] 109cal 54/62rpm 3) 1mi - 17:46(17:46/mi) 71/81bpm [1261b/mi] 107cal 49/63rpm 4) 0.47mi - 9:00(19:08/mi) 74/84bpm [1415b/mi] 54cal 46/88rpm Add a comment |