1) 1km - 5:07(5:07/km) 154/166bpm [789b/km] 59cal 11.71/12.23kmph
2) 1km - 5:03(5:03/km) 163/172bpm [823b/km] 63cal 11.89/12.63kmph
3) 1km - 5:20(5:20/km) 165/175bpm [881b/km] 68cal 11.23/12.39kmph
4) 1km - 5:18(5:18/km) 163/168bpm [864b/km] 66cal 11.31/11.66kmph
5) 1km - 5:16(5:16/km) 166/170bpm [874b/km] 68cal 11.4/12.33kmph
6) 1km - 5:27(5:27/km) 165/170bpm [898b/km] 70cal 11.02/11.82kmph
7) 1km - 5:17(5:17/km) 166/170bpm [878b/km] 68cal 11.35/11.66kmph
8) 1km - 5:25(5:25/km) 163/169bpm [882b/km] 67cal 11.09/11.66kmph
9) 1km - 5:26(5:26/km) 169/174bpm [919b/km] 72cal 11.03/11.46kmph
10) 1km - 5:24(5:24/km) 167/172bpm [902b/km] 70cal 11.11/11.52kmph
11) 1km - 5:19(5:19/km) 167/171bpm [889b/km] 69cal 11.27/11.56kmph
12) 1km - 5:32(5:32/km) 166/169bpm [919b/km] 71cal 10.84/11.59kmph
13) 1km - 5:33(5:33/km) 168/173bpm [932b/km] 72cal 10.81/11.46kmph
14) 1km - 5:34(5:34/km) 168/173bpm [937b/km] 72cal 10.76/10.98kmph
15) 1km - 5:19(5:19/km) 164/172bpm [871b/km] 66cal 11.29/11.76kmph
16) 1km - 5:53(5:53/km) 170/187bpm [1000b/km] 78cal 10.2/11.62kmph
17) 0.11km - 34(5:21/km) 171/177bpm [915b/km] 7cal 11.21/10.65kmph
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