Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
2.9mi ,
1:00:48
Walk - General
1) 1.61km - 20:39(12:50/km) 108/122bpm [1386b/km] 90cal 56/64rpm 4.68/5.64kmph 2) 1.61km - 18:59(11:48/km) 107/117bpm [1262b/km] 76cal 60/64rpm 5.09/5.48kmph 3) 1.38km - 21:10(15:23/km) 103/121bpm [1584b/km] 71cal 46/76rpm 3.9/5.27kmph
Add a comment
|
0.6mi ,
24:36
Walk - General
1) 1.01km - 24:36(24:21/km) 122/169bpm [2971b/km] 110cal 27/67rpm 2.46/6.79kmph
Add a comment
2.1mi ,
24:36
Run - General
1) 1.61km - 11:29(7:08/km) 155/166bpm [1105b/km] 87cal 8.41/9kmph 2) 1.61km - 12:08(7:32/km) 160/171bpm [1206b/km] 94cal 7.96/9.27kmph 3) 0.13km - 1:00(7:26/km) 171/172bpm [1272b/km] 8cal 8.07/8.7kmph
Add a comment
|
4.5mi ,
2:10:04
Walk - General
1) 1.61km - 21:37(13:26/km) 101/117bpm [1356b/km] 82cal 53/64rpm 4.47/5.41kmph 2) 1.61km - 37:38(23:23/km) 91/114bpm [2128b/km] 97cal 25/87rpm 2.57/6.95kmph 3) 1.61km - 38:27(23:53/km) 90/112bpm [2150b/km] 99cal 21/67rpm 2.51/6.45kmph 4) 1.61km - 20:06(12:29/km) 107/127bpm [1336b/km] 78cal 57/63rpm 4.81/5.24kmph 5) 0.73km - 12:17(16:46/km) 109/125bpm [1827b/km] 45cal 36/71rpm 3.58/5.95kmph
Add a comment
|
3mi ,
1:29:10
Run - General
1) 1.61km - 42:05(26:09/km) 89/112bpm [2328b/km] 121cal 24/74rpm 2.29/16.29kmph 2) 1.61km - 42:05(26:09/km) 88/113bpm [2301b/km] 109cal 20/61rpm 2.29/5.58kmph 3) 1.61km - 4:56(3:04/km) 92/114bpm [282b/km] 13cal 10/59rpm 19.59/49.11kmph 4) 0.05km - 4(1:21/km) 81/81bpm [109b/km] 44.44/46.35kmph
Add a comment
|
-
|
0.5mi ,
17:34
Walk - General
1) 0.85km - 17:34(20:39/km) 123/162bpm [2541b/km] 86cal 30/114rpm 2.91/6.89kmph
Add a comment
2.3mi ,
26:32
Run - General
1) 1.61km - 11:32(7:10/km) 151/163bpm [1082b/km] 88cal 8.37/9.21kmph 2) 1.61km - 12:11(7:34/km) 158/166bpm [1196b/km] 92cal 7.92/9kmph 3) 0.4km - 2:49(7:06/km) 166/168bpm [1178b/km] 21cal 8.45/8.94kmph
Add a comment
3mi ,
1:04:00
Walk - General
1) 1.61km - 19:41(12:14/km) 98/108bpm [1199b/km] 78cal 59/65rpm 4.9/5.61kmph 2) 1.61km - 19:29(12:06/km) 101/108bpm [1222b/km] 75cal 59/62rpm 4.96/5.21kmph 3) 1.57km - 24:50(15:47/km) 98/111bpm [1547b/km] 84cal 45/63rpm 3.8/5.14kmph
Add a comment
|
1.9mi ,
37:49
Walk - General
1) 1.61km - 19:45(12:17/km) 112/125bpm [1375b/km] 78cal 57/66rpm 4.89/5.81kmph 2) 1.51km - 18:04(11:57/km) 114/126bpm [1363b/km] 74cal 56/63rpm 5.02/5.61kmph
Add a comment
3.2mi ,
1:03:01
Walk - General
1) 1.61km - 18:57(11:47/km) 97/127bpm [1143b/km] 80cal 60/65rpm 5.09/5.71kmph 2) 1.61km - 20:13(12:34/km) 114/132bpm [1432b/km] 86cal 56/65rpm 4.77/5.41kmph 3) 1.61km - 18:48(11:41/km) 106/124bpm [1238b/km] 69cal 47/67rpm 5.14/5.81kmph 4) 0.33km - 5:02(15:05/km) 107/124bpm [1615b/km] 20cal 46/66rpm 3.97/5.51kmph
Add a comment
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
3mi ,
58:48
Walk - General
1) 1.61km - 19:31(12:08/km) 103/111bpm [1249b/km] 75cal 59/64rpm 4.95/5.58kmph 2) 1.61km - 19:33(12:09/km) 104/112bpm [1264b/km] 76cal 58/63rpm 4.94/5.1kmph 3) 1.55km - 19:43(12:43/km) 106/117bpm [1348b/km] 77cal 55/63rpm 4.72/5.21kmph
Add a comment
|
0.8mi ,
25:47
Walk - General
1) 1.33km - 25:47(19:26/km) 123/165bpm [2389b/km] 121cal 30/78rpm 3.09/5.81kmph
Add a comment
2.2mi ,
26:40
Run - General
1) 1.61km - 11:41(7:16/km) 153/165bpm [1111b/km] 88cal 8.27/8.94kmph 2) 1.61km - 12:40(7:53/km) 160/170bpm [1260b/km] 94cal 7.62/8.73kmph 3) 0.32km - 2:19(7:12/km) 163/169bpm [1174b/km] 17cal 8.33/8.94kmph
Add a comment
3mi ,
58:41
Walk - General
1) 1.61km - 19:26(12:04/km) 102/115bpm [1231b/km] 78cal 60/65rpm 4.97/6.08kmph 2) 1.61km - 19:05(11:52/km) 104/112bpm [1234b/km] 75cal 59/64rpm 5.06/5.44kmph 3) 1.57km - 20:10(12:48/km) 104/117bpm [1331b/km] 76cal 55/64rpm 4.69/5.14kmph
Add a comment
|
-
|
-
|
0.6mi ,
12:59
Walk - General
1) 0.95km - 12:59(13:44/km) 128/162bpm [1757b/km] 70cal 47/88rpm 4.37/9kmph
Add a comment
2.1mi ,
25:11
Run - General
1) 1.61km - 11:33(7:11/km) 145/163bpm [1041b/km] 87cal 8.36/9.14kmph 2) 1.61km - 12:14(7:36/km) 157/166bpm [1193b/km] 93cal 7.89/9.1kmph 3) 0.2km - 1:23(6:54/km) 166/167bpm [1145b/km] 11cal 8.7/8.56kmph
Add a comment
3mi ,
1:01:02
Walk - General
1) 1.61km - 19:57(12:24/km) 102/113bpm [1264b/km] 83cal 58/64rpm 4.84/5.64kmph 2) 1.61km - 19:19(12:00/km) 105/112bpm [1260b/km] 77cal 58/63rpm 5/6.42kmph 3) 1.61km - 19:51(12:20/km) 103/111bpm [1270b/km] 76cal 57/64rpm 4.87/5.54kmph 4) 0.03km - 1:55(1:06:20/km) 96/103bpm [6368b/km] 4cal 0.9/4.4kmph
Add a comment
|
3mi ,
57:52
Walk - General
1) 1.61km - 19:29(12:06/km) 98/107bpm [1187b/km] 77cal 59/66rpm 4.96/5.88kmph 2) 1.61km - 19:01(11:49/km) 101/106bpm [1194b/km] 75cal 59/63rpm 5.08/5.48kmph 3) 1.58km - 19:22(12:15/km) 98/112bpm [1200b/km] 75cal 58/70rpm 4.9/5.21kmph
Add a comment
|
0.7mi ,
23:12
Walk - General
1) 1.05km - 23:12(22:12/km) 116/159bpm [2575b/km] 98cal 23/80rpm 2.7/6.18kmph
Add a comment
2.3mi ,
26:32
Run - General
1) 1.61km - 11:31(7:09/km) 146/161bpm [1045b/km] 86cal 8.38/9.07kmph 2) 1.61km - 12:08(7:32/km) 155/164bpm [1168b/km] 91cal 7.96/8.97kmph 3) 0.42km - 2:54(6:52/km) 164/165bpm [1126b/km] 23cal 8.74/8.83kmph
Add a comment
3mi ,
57:27
Walk - General
1) 1.61km - 19:06(11:52/km) 68cal 60/65rpm 5.05/6.48kmph 2) 1.61km - 18:42(11:37/km) 68cal 60/63rpm 5.16/5.71kmph 3) 1.61km - 19:35(12:10/km) 67cal 57/63rpm 4.93/5.24kmph 4) 0km - 4(36:32/km) 1.64/0kmph
Add a comment
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
2.5mi ,
53:45
Walk - General
1) 1.61km - 18:40(11:36/km) 101/108bpm [1172b/km] 77cal 60/64rpm 5.17/5.68kmph 2) 1.61km - 19:04(11:51/km) 103/115bpm [1220b/km] 76cal 58/67rpm 5.07/5.58kmph 3) 0.85km - 16:01(18:53/km) 95/112bpm [1794b/km] 49cal 34/62rpm 3.18/5.64kmph
Add a comment
|
3.1mi ,
1:01:59
Walk - General
1) 1.61km - 19:54(12:22/km) 95/105bpm [1175b/km] 80cal 58/63rpm 4.85/5.78kmph 2) 1.61km - 19:19(12:00/km) 98/109bpm [1176b/km] 76cal 59/63rpm 5/5.41kmph 3) 1.61km - 19:30(12:07/km) 98/110bpm [1187b/km] 76cal 58/62rpm 4.95/5.27kmph 4) 0.08km - 3:16(40:06/km) 93/100bpm [3729b/km] 8cal 15/59rpm 1.5/5kmph
Add a comment
|
-
|
-
|
1mi ,
28:11
Walk - General
1) 1.61km - 28:07(17:28/km) 114/148bpm [1991b/km] 110cal 34/85rpm 3.43/8.8kmph 2) 0.01km - 4(12:15/km) 91/92bpm [1115b/km] 28/57rpm 4.9/0kmph
Add a comment
1.6mi ,
19:49
Run - General
1) 1.61km - 11:59(7:27/km) 147/158bpm [1094b/km] 88cal 8.06/9.24kmph 2) 1.01km - 7:50(7:44/km) 149/161bpm [1153b/km] 57cal 7.75/9.14kmph
Add a comment
3mi ,
1:05:07
Walk - General
1) 1.61km - 19:34(12:10/km) 103/111bpm [1253b/km] 76cal 58/65rpm 4.93/5.78kmph 2) 1.61km - 19:30(12:07/km) 106/113bpm [1285b/km] 76cal 58/63rpm 4.95/5.41kmph 3) 1.61km - 19:54(12:22/km) 104/114bpm [1286b/km] 77cal 57/66rpm 4.85/5.24kmph 4) 0.06km - 6:08(1:39:20/km) 90/104bpm [8940b/km] 11cal 1/76rpm 0.6/4.94kmph
Add a comment
|
3mi ,
58:59
Walk - General
1) 1.61km - 19:18(12:00/km) 99/109bpm [1187b/km] 75cal 58/63rpm 5/6.15kmph 2) 1.61km - 19:22(12:02/km) 99/104bpm [1192b/km] 75cal 58/61rpm 4.99/5.44kmph 3) 1.6km - 20:19(12:42/km) 98/105bpm [1245b/km] 76cal 55/63rpm 4.72/5.37kmph
Add a comment
|
3mi ,
59:23
Walk - General
1) 1.61km - 19:04(11:51/km) 100/109bpm [1185b/km] 83cal 58/64rpm 5.07/9.98kmph 2) 1.61km - 18:35(11:33/km) 100/107bpm [1155b/km] 76cal 60/63rpm 5.19/6.62kmph 3) 1.61km - 19:36(12:11/km) 103/119bpm [1255b/km] 84cal 59/64rpm 4.92/5.41kmph 4) 0.05km - 2:08(39:00/km) 106/110bpm [4133b/km] 6cal 19/63rpm 1.54/5.04kmph
Add a comment
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
-
|
-
|
-
|
0.8mi ,
18:11
Walk - General
1) 1.32km - 18:11(13:45/km) 100/108bpm [1375b/km] 67cal 50/64rpm 4.37/5.58kmph
Add a comment
0.9mi ,
26:45
Walk - General
1) 1.42km - 26:45(18:50/km) 102/121bpm [1922b/km] 105cal 38/64rpm 3.19/7.62kmph
Add a comment
1mi ,
18:04
Walk - General
1) 1.61km - 18:00(11:11/km) 127/143bpm [1421b/km] 97cal 54/67rpm 5.36/7.22kmph 2) 0km - 4(25:37/km) 109/110bpm [2793b/km] 2.34/0kmph
Add a comment
1mi ,
23:28
Walk - General
1) 1.61km - 23:26(14:33/km) 100/148bpm [1456b/km] 103cal 42/87rpm 4.12/49.24kmph 2) 0.04km - 3(59/km) 91/91bpm [89b/km] 61.12/49.21kmph
Add a comment
|
-
|
3mi ,
1:02:09
Walk - General
1) 1.61km - 19:36(12:11/km) 91/104bpm [1108b/km] 75cal 58/61rpm 4.93/6.15kmph 2) 1.61km - 19:45(12:16/km) 98/110bpm [1203b/km] 76cal 58/62rpm 4.89/5.78kmph 3) 1.61km - 22:23(13:55/km) 97/108bpm [1349b/km] 82cal 51/65rpm 4.31/5.07kmph 4) 0.01km - 25(47:47/km) 100/102bpm [4778b/km] 1cal 1.26/0kmph
Add a comment
|
3mi ,
59:39
Walk - General
1) 1.61km - 19:43(12:15/km) 94/104bpm [1151b/km] 76cal 58/62rpm 4.9/5.81kmph 2) 1.61km - 19:29(12:06/km) 95/102bpm [1150b/km] 75cal 59/64rpm 4.96/5.75kmph 3) 1.61km - 20:24(12:40/km) 98/110bpm [1242b/km] 78cal 56/63rpm 4.73/5.21kmph 4) 0km - 4(18:41/km) 100/100bpm [1868b/km] 3.21/0kmph
Add a comment
|