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Jamesito

Last on at 2pm, 9th Jul 2022

M45

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Recent Training
28th May	Treadmill	7.7mi	58:33
25th May	General	4mi	1:00:08
25th May	Treadmill	7.6mi	59:50
24th May	General	3.7mi	27:52
18th May	General	4.8mi	38:05

12 Month Benchmarks	Run
Mile	6:28
5k	20:53
5mi	35:26
10k	44:15
10mi	1:14:40
Half	1:39:35
20mi	2:42:23

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
5km	1		16:17 80.19		16:17 5:14/mi	80.19
5mi	1	28:20 74.87			28:20 5:40/mi	74.87
10km	2	33:44 78.72	33:29 79.57		33:29 5:23/mi	79.57
8.7mi	1		48:21 79.05		48:21 5:32/mi	79.05
10mi	3		55:34 79.27	54:07 81.69	54:07 5:25/mi	81.69
13.1mi	1		1:14:51 77.68		1:14:51 5:43/mi	77.68
20mi	1	1:58:18 77.28			1:58:18 5:55/mi	77.28
26.2mi	2	2:36:51 77.72	2:31:49 80.51		2:31:49 5:48/mi	80.51

2019		Result	WAVA	Distance
19 May	ASICS Windermere Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
26 Feb	Snake Lane 10 PB	54:07	81.69	10mi
29 Jan	Ferriby 10	54:30	80.82	10mi
2011		Result	WAVA	Distance
24 Dec	Hull Parkrun #91 PB	16:17	80.19	5km
20 Nov	Leeds Abbey Dash PB	33:29	79.57	10km
16 Oct	Abingdon Marathon PB	2:31:49	80.51	26.2mi
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	48:21	79.05	8.74mi
27 Mar	Thirsk 10 SB	55:34	79.27	10mi
23 Jan	Brass Monkey Half Marathon PB	1:14:51	77.68	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	2:36:51	77.72	26.2mi
4 Jul	Withernsea 5 mile PB	28:20	74.87	5mi
9 May	Beverley 10k SB	33:44	78.72	10km
28 Mar	East Hull 20 PB	1:58:18	77.28	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	136	16	18	56	62	0	0	0	0	0	0	0	287
2023	0	0	2	2	10	36	4	48	0	1	6	0	109
2023	73	86	117	95	120	127	73	145	58	99	119	53	1165
2022	0	0	0	14	5	0	5	40	6	17	1	5	92
2022	138	68	82	68	58	63	64	99	6	71	62	32	811
2022	0	0	0	0	14	0	0	0	9	0	0	0	23
2021	77	99	207	77	45	16	11	67	32	94	86	70	881
2020	0	0	24	181	238	245	94	64	14	0	13	44	918
2018	0	0	0	0	121	68	41	15	0	0	0	0	244
2014	0	0	0	105	139	137	157	0	0	0	0	0	537
2013	0	0	0	0	0	0	0	0	0	25	20	0	46
2012	287	342	316	223	61	58	0	0	0	183	0	0	1471
2011	0	0	0	0	0	0	52	280	362	227	235	263	1418
2010	0	0	0	13	0	0	0	0	0	0	0	0	13

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	3.8mi, 28:00 Run - General 1) 0.62mi - 4:41(7:33/mi) 119/147bpm [898b/mi] 57cal 2) 0.62mi - 4:37(7:26/mi) 145/150bpm [1077b/mi] 67cal 3) 0.62mi - 4:29(7:12/mi) 151/153bpm [1088b/mi] 68cal 4) 0.62mi - 4:40(7:30/mi) 158/162bpm [1185b/mi] 74cal 5) 0.62mi - 4:35(7:22/mi) 158/165bpm [1164b/mi] 68cal 6) 0.62mi - 4:36(7:24/mi) 158/161bpm [1169b/mi] 71cal 7) 0.05mi - 23(7:38/mi) 154/155bpm [1175b/mi] 6cal Add a comment	7.3mi, 1:04:53 Run - Treadmill 1) 0.62mi - 4:48(7:43/mi) 110/124bpm [849b/mi] 39cal 2) 0.62mi - 4:32(7:18/mi) 130/150bpm [949b/mi] 50cal 3) 0.62mi - 4:30(7:15/mi) 138/153bpm [1001b/mi] 55cal 4) 0.62mi - 4:43(7:36/mi) 156/163bpm [1184b/mi] 71cal 5) 0.62mi - 4:35(7:22/mi) 162/166bpm [1194b/mi] 72cal 6) 0.62mi - 4:39(7:29/mi) 163/167bpm [1219b/mi] 72cal 7) 0.62mi - 4:53(7:52/mi) 158/163bpm [1243b/mi] 73cal 8) 0.62mi - 4:53(7:52/mi) 163/168bpm [1281b/mi] 75cal 9) 0.62mi - 4:47(7:41/mi) 164/165bpm [1260b/mi] 74cal 10) 0.62mi - 4:56(7:57/mi) 151/164bpm [1200b/mi] 59cal 11) 0.62mi - 6:53(11:04/mi) 142/165bpm [1572b/mi] 66cal 12) 0.46mi - 10:44(23:21/mi) 112/125bpm [2615b/mi] 24cal Add a comment	-	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	2.5mi, 18:33 Run - General 1) 0.62mi - 4:49(7:46/mi) 123/141bpm [955b/mi] 72cal 2) 0.62mi - 4:27(7:10/mi) 144/152bpm [1031b/mi] 67cal 3) 0.62mi - 4:16(6:53/mi) 155/161bpm [1066b/mi] 67cal 4) 0.62mi - 4:45(7:39/mi) 158/163bpm [1210b/mi] 73cal 5) 0.03mi - 15(7:29/mi) 148/148bpm [1107b/mi] 3cal Add a comment	-	6.3mi, 46:39 Run - General 1) 0.62mi - 4:29(7:12/mi) 150/165bpm [1080b/mi] 68cal 2) 0.62mi - 4:35(7:23/mi) 162/166bpm [1197b/mi] 73cal 3) 0.62mi - 5:01(8:05/mi) 164/169bpm [1326b/mi] 79cal 4) 0.62mi - 4:59(8:02/mi) 166/170bpm [1333b/mi] 77cal 5) 0.62mi - 4:45(7:39/mi) 165/167bpm [1263b/mi] 74cal 6) 0.62mi - 4:45(7:39/mi) 165/177bpm [1263b/mi] 74cal 7) 0.62mi - 4:41(7:33/mi) 166/167bpm [1253b/mi] 74cal 8) 0.62mi - 4:25(7:06/mi) 166/169bpm [1179b/mi] 69cal 9) 0.62mi - 4:22(7:01/mi) 166/169bpm [1166b/mi] 69cal 10) 0.62mi - 4:24(7:04/mi) 167/171bpm [1181b/mi] 70cal 11) 0.03mi - 12(6:01/mi) 171/172bpm [1030b/mi] 3cal Add a comment	6mi, 56:28 Run - Treadmill 1) 0.62mi - 4:46(7:40/mi) 134/147bpm [1027b/mi] 58cal 2) 0.62mi - 4:44(7:37/mi) 153/158bpm [1165b/mi] 69cal 3) 0.62mi - 4:36(7:25/mi) 161/164bpm [1193b/mi] 71cal 4) 0.62mi - 4:37(7:26/mi) 165/168bpm [1226b/mi] 73cal 5) 0.62mi - 4:48(7:44/mi) 163/165bpm [1260b/mi] 74cal 6) 0.62mi - 4:46(7:40/mi) 167/169bpm [1281b/mi] 75cal 7) 0.62mi - 4:45(7:39/mi) 169/171bpm [1294b/mi] 76cal 8) 0.62mi - 4:53(7:52/mi) 161/172bpm [1267b/mi] 71cal 9) 0.62mi - 6:02(9:43/mi) 155/165bpm [1507b/mi] 76cal 10) 0.36mi - 12:30(34:56/mi) 105/120bpm [3668b/mi] 25cal Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	7.9mi, 1:00:00 Run - Treadmill 1) 0.62mi - 4:43(7:35/mi) 131/140bpm [993b/mi] 54cal 2) 0.62mi - 4:33(7:19/mi) 147/151bpm [1075b/mi] 63cal 3) 0.62mi - 4:30(7:14/mi) 153/155bpm [1107b/mi] 66cal 4) 0.62mi - 4:31(7:16/mi) 157/158bpm [1140b/mi] 67cal 5) 0.62mi - 4:41(7:32/mi) 156/160bpm [1176b/mi] 69cal 6) 0.62mi - 4:58(8:00/mi) 151/155bpm [1208b/mi] 68cal 7) 0.62mi - 4:51(7:48/mi) 156/158bpm [1217b/mi] 70cal 8) 0.62mi - 4:41(7:32/mi) 159/161bpm [1198b/mi] 70cal 9) 0.62mi - 4:38(7:27/mi) 162/163bpm [1207b/mi] 70cal 10) 0.62mi - 4:54(7:54/mi) 160/163bpm [1263b/mi] 72cal 11) 0.62mi - 4:52(7:51/mi) 161/163bpm [1263b/mi] 72cal 12) 0.62mi - 4:48(7:43/mi) 160/164bpm [1236b/mi] 68cal 13) 0.42mi - 3:21(8:01/mi) 159/166bpm [1274b/mi] 47cal Add a comment	4.8mi, 38:05 Run - General 1) 0.62mi - 4:53(7:51/mi) 122/138bpm [958b/mi] 58cal 2) 0.62mi - 5:15(8:26/mi) 144/149bpm [1215b/mi] 74cal 3) 0.62mi - 4:53(7:51/mi) 146/149bpm [1146b/mi] 70cal 4) 0.62mi - 5:28(8:47/mi) 142/150bpm [1248b/mi] 73cal 5) 0.62mi - 4:45(7:38/mi) 148/152bpm [1130b/mi] 67cal 6) 0.62mi - 4:40(7:30/mi) 153/159bpm [1147b/mi] 69cal 7) 0.62mi - 4:33(7:19/mi) 158/161bpm [1157b/mi] 70cal 8) 0.49mi - 3:40(7:28/mi) 159/160bpm [1187b/mi] 56cal Add a comment	-	-	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	-	3.7mi, 27:52 Run - General 1) 0.62mi - 4:59(8:01/mi) 112/132bpm [898b/mi] 65cal 2) 0.62mi - 4:42(7:33/mi) 133/149bpm [1004b/mi] 69cal 3) 0.62mi - 4:29(7:12/mi) 150/151bpm [1080b/mi] 68cal 4) 0.62mi - 4:44(7:37/mi) 155/158bpm [1180b/mi] 73cal 5) 0.62mi - 4:29(7:13/mi) 158/164bpm [1139b/mi] 69cal 6) 0.62mi - 4:29(7:13/mi) 162/164bpm [1168b/mi] 71cal 7) 0mi - 1(6:55/mi) 162/162bpm [1119b/mi] Add a comment	4mi, 1:00:08 Run - General 1) 0.62mi - 11:21(18:16/mi) 98/111bpm [1791b/mi] 70cal 58/65rpm 2) 0.62mi - 11:05(17:51/mi) 116/134bpm [2070b/mi] 78cal 58/66rpm 3) 0.62mi - 7:47(12:31/mi) 140/166bpm [1752b/mi] 86cal 67/86rpm 4) 0.62mi - 5:16(8:29/mi) 128/163bpm [1086b/mi] 46cal 85/87rpm 5) 0.62mi - 8:11(13:10/mi) 108/134bpm [1422b/mi] 52cal 66/88rpm 6) 0.62mi - 11:27(18:26/mi) 90/103bpm [1658b/mi] 63cal 58/67rpm 7) 0.31mi - 5:01(16:15/mi) 101/109bpm [1642b/mi] 33cal 57/69rpm Add a comment 7.6mi, 59:50 Run - Treadmill 1) 0.62mi - 4:31(7:15/mi) 135/149bpm [980b/mi] 56cal 2) 0.62mi - 4:30(7:15/mi) 153/158bpm [1108b/mi] 67cal 3) 0.62mi - 4:35(7:22/mi) 159/161bpm [1171b/mi] 71cal 4) 0.62mi - 4:33(7:20/mi) 162/168bpm [1187b/mi] 71cal 5) 0.62mi - 4:35(7:22/mi) 162/165bpm [1193b/mi] 71cal 6) 0.62mi - 4:37(7:26/mi) 160/162bpm [1189b/mi] 71cal 7) 0.62mi - 4:37(7:26/mi) 164/166bpm [1220b/mi] 72cal 8) 0.62mi - 4:38(7:28/mi) 166/167bpm [1238b/mi] 73cal 9) 0.62mi - 4:50(7:47/mi) 161/164bpm [1254b/mi] 73cal 10) 0.62mi - 4:38(7:27/mi) 164/168bpm [1223b/mi] 71cal 11) 0.62mi - 4:44(7:36/mi) 162/167bpm [1232b/mi] 70cal 12) 0.62mi - 6:09(9:54/mi) 151/162bpm [1495b/mi] 68cal 13) 0.15mi - 2:53(18:41/mi) 111/116bpm [2075b/mi] 6cal Add a comment	-	-	7.7mi, 58:33 Run - Treadmill 1) 0.62mi - 4:37(7:26/mi) 131/147bpm [974b/mi] 54cal 2) 0.62mi - 4:28(7:11/mi) 151/155bpm [1084b/mi] 65cal 3) 0.62mi - 4:33(7:20/mi) 157/160bpm [1151b/mi] 69cal 4) 0.62mi - 4:48(7:43/mi) 151/155bpm [1165b/mi] 68cal 5) 0.62mi - 4:38(7:27/mi) 155/157bpm [1155b/mi] 68cal 6) 0.62mi - 4:30(7:15/mi) 159/161bpm [1153b/mi] 68cal 7) 0.62mi - 4:40(7:31/mi) 157/161bpm [1180b/mi] 68cal 8) 0.62mi - 4:41(7:32/mi) 155/157bpm [1169b/mi] 66cal 9) 0.62mi - 4:39(7:29/mi) 158/160bpm [1182b/mi] 68cal 10) 0.62mi - 4:43(7:35/mi) 158/160bpm [1198b/mi] 67cal 11) 0.62mi - 4:47(7:42/mi) 152/155bpm [1171b/mi] 58cal 12) 0.62mi - 5:46(9:17/mi) 137/157bpm [1273b/mi] 41cal 13) 0.21mi - 1:42(7:56/mi) 135/138bpm [1071b/mi] 9cal Add a comment

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