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giampigno
Last on at 9am, 19th May 2024![](/images/flags/gb.png)
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Races
109 -
Miles
17893 -
Miles
35 -
WAVA
66.40% -
10k
44:00 -
10M
1:31:02 -
Half
1:40:47 -
Mara
3:48:58
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Recent Training | |||
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19th May
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General | 0.6mi | 5:50 |
19th May
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General | 8.1mi | 1:11:05 |
18th May
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General | 6.3mi | 56:11 |
17th May
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General | 6.2mi | 56:21 |
16th May
|
General | 6.2mi | 59:28 |
12 Month Benchmarks | Run | |
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
8km | 1 | 37:37 60.88 | 37:37
7:34/mi
|
60.88 | |||||||||||
8.4km | 1 | 39:11 62.93 | 39:11
7:30/mi
|
62.93 | |||||||||||
9.5km | 2 | 44:01 62.49 | 44:01
7:27/mi
|
62.49 | |||||||||||
10km | 51 | 46:00 61.47 | 45:52 61.65 | 47:20 60.23 | 44:50 64.10 | 45:24 64.35 | 44:00 66.40 | 46:04 63.95 | 45:55 64.70 | 49:13 61.40 | 49:51 61.68 | 44:00
7:05/mi
|
66.40 | ||
10.4km | 2 | 47:24 63.21 | 48:35 62.70 | 47:24
7:20/mi
|
63.21 | ||||||||||
12km | 1 | 1:08:08 55.24 | 1:08:08
9:08/mi
|
55.24 | |||||||||||
14km | 1 | 1:11:19 60.50 | 1:11:19
8:12/mi
|
60.50 | |||||||||||
15km | 2 | 1:14:15 61.40 | 1:18:18 58.73 | 1:14:15
7:58/mi
|
61.40 | ||||||||||
10mi | 1 | 1:31:02 56.37 | 1:31:02
9:06/mi
|
56.37 | |||||||||||
13.1mi | 34 | 2:01:05 50.58 | 1:44:47 58.93 | 1:41:00 61.65 | 1:40:47 62.30 | 1:42:22 61.86 | 1:41:23 62.99 | 1:45:04 61.85 | 1:46:13 61.18 | 1:49:14 60.01 | 1:51:03 60.63 | 1:59:14 56.98 | 1:53:10 60.58 | 1:40:47
7:42/mi
|
62.99 |
25km | 1 | 2:16:14 57.68 | 2:16:14
8:46/mi
|
57.68 | |||||||||||
27km | 1 | 2:33:03 57.29 | 2:33:03
9:07/mi
|
57.29 | |||||||||||
27.5km | 1 | 2:21:11 59.57 | 2:21:11
8:16/mi
|
59.57 | |||||||||||
31km | 1 | 2:39:17 59.52 | 2:39:17
8:16/mi
|
59.52 | |||||||||||
26.2mi | 9 | 4:23:00 49.23 | 3:56:02 55.00 | 3:48:58 57.02 | 4:19:13 51.66 | 3:55:05 58.46 | 4:23:10 54.62 | 3:48:58
8:44/mi
|
58.46 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | XXVIII Prague International Marathon SB | 4:23:10 | 54.62 | 26.2mi |
7 Apr | XXIII Agropoli Half Marathon SB | 1:53:10 | 60.58 | 13.1mi |
25 Feb | XI Napoli City Half Marathon | 1:54:11 | 60.04 | 13.1mi |
2023 | Result | WAVA | Distance | |
21 Oct | Bilbao Night Half Marathon SB | 1:59:14 | 56.98 | 13.1mi |
1 Oct | Sera Run PB | 1:08:08 | 55.24 | 12km |
7 May | IV 10 Miglia Normanna PB | 1:31:02 | 56.37 | 10mi |
12 Mar | XXX Meia Maratona Lisboa | 2:09:10 | 52.60 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Feb | NAPOLI CITY HALF MARATHON | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
5 Dec | XII Panoramica Sorrento 27 km PB | 2:33:03 | 57.29 | 27km |
14 Nov | I Neapolis Half SB | 1:51:03 | 60.63 | 13.1mi |
24 Oct | XXXVIII SpaccaNapoli SB | 49:51 | 61.68 | 10km |
2019 | Result | WAVA | Distance | |
3 Nov | SpaccaNapoli PB | 1:11:19 | 60.50 | 14km |
27 Oct | I ed San Giovanni Corre per non essere dimenticata SB | 49:13 | 61.40 | 10km |
20 Oct | Strasalerno SB | 1:49:14 | 60.01 | 13.1mi |
6 Oct | V Telesia Half Marathon | 1:53:57 | 57.52 | 13.1mi |
16 Jun | XIII Trofeo Città di Telesia | 51:03 | 58.69 | 10km |
31 Mar | Caracciolo Gold Run XIX ed. SB | 1:18:18 | 58.73 | 15km |
2018 | Result | WAVA | Distance | |
9 Dec | XXXVI Maratón Málaga SB | 3:55:05 | 58.46 | 26.2mi |
28 Oct | VI Mezza Maratona Vanvitelliana PB | 2:16:14 | 57.68 | 25km |
17 Jun | XII Trofeo Città di Telesia | 48:02 | 61.85 | 10km |
13 May | XVIII^ CARACCIOLO GOLD RUN + WALK OF LIFE PB | 1:14:15 | 61.40 | 15km |
29 Apr | II BATTIPAGLIA CORRE SB | 45:55 | 64.70 | 10km |
8 Apr | XVIII Milano Marathon | 4:04:57 | 55.62 | 26.2mi |
11 Mar | IV Corri per l'ambiente | 46:41 | 63.64 | 10km |
4 Feb | V Napoli City Half Marathon SB | 1:46:13 | 61.18 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Dec | 6° San Paolo Sport Day | 48:11 | 61.66 | 10km |
19 Nov | IV Reggia Reggia - Caserta SB | 1:45:04 | 61.85 | 13.1mi |
5 Nov | III Vivi San Vitaliano | 47:04 | 63.12 | 10km |
15 Oct | Agropoli Half Marathon - C.I. HM | 1:49:04 | 59.06 | 13.1mi |
24 Sep | IV StraNormanna | 48:33 | 60.68 | 10km |
17 Jun | I Mezza Maratona di Roma | 1:57:37 | 54.77 | 13.1mi |
14 May | VI Walk of Life -Telethon PB | 39:11 | 62.93 | 8.4km |
23 Apr | XVIII Flick Flok Caserta | 48:19 | 60.97 | 10km |
26 Mar | Agropoli Half Marathon | 1:47:43 | 59.80 | 13.1mi |
19 Feb | III Kurrenn...Kurrenn...Caivano SB | 46:04 | 63.95 | 10km |
5 Feb | IV Mostra d'Oltremare Half Marathon | 1:45:52 | 60.85 | 13.1mi |
8 Jan | V Maratonina Città di San Giuseppe V. | 46:33 | 63.29 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | VIII Coast to Coast Marathon - Sorrento Half Marathon | 1:46:10 | 60.68 | 13.1mi |
20 Nov | III Reggia Reggia - Caserta | 1:44:18 | 61.76 | 13.1mi |
9 Oct | Munich Half Marathon | 1:46:46 | 59.82 | 13.1mi |
10 Sep | Run With Roma - Napoli | 48:40 | 60.03 | 10km |
19 Jun | X Trofeo Città di Telesia | 47:27 | 61.57 | 10km |
12 Jun | VI Corri Afragola per la pace | 49:33 | 58.96 | 10km |
21 May | III Pasta Run - Torre Annunziata | 53:45 | 54.36 | 10km |
10 Apr | V Walk of Life - Telethon PB | 44:00 | 66.40 | 10km |
13 Mar | XV Maratonina della Solidarietà - San Giuseppe Vesuviano SB | 48:35 | 62.70 | 10.4km |
28 Feb | XIX Neapolis Half Marathon SB | 1:41:23 | 62.99 | 13.1mi |
7 Feb | III Mostra d'Oltremare Half Marathon | 1:42:56 | 62.04 | 13.1mi |
24 Jan | XV Maratonina Città di Sant'Antonio Abate | 45:31 | 64.19 | 10km |
10 Jan | IV Maratonina - San Giuseppe Vesuviano | 46:16 | 63.15 | 10km |
2015 | Result | WAVA | Distance | |
20 Dec | VII Coast to Coast Marathon - Sorrento Half Marathon | 1:48:15 | 59.00 | 13.1mi |
29 Nov | XXXII Firenze Marathon SB | 4:19:13 | 51.66 | 26.2mi |
8 Nov | XII Maraton.Qualiano «Corri per la Pace» SB | 45:24 | 64.35 | 10km |
18 Oct | IX Memorial V.Esposito - Somma Ves.na | 45:18 | 60.72 | 9.5km |
20 Sep | XVI Edizione FLIK FLOK | 1:51:11 | 56.95 | 13.1mi |
6 Sep | XIII StraMontesarchio | 47:38 | 60.83 | 10km |
14 Jun | V Corri Afragola per la pace | 49:44 | 58.26 | 10km |
13 Jun | Trofeo Città di Telese | 48:52 | 59.30 | 10km |
5 Jun | Caracciolo Gold Run | 47:23 | 61.15 | 10km |
24 May | II Pasta Run - Torre Annunziata | 46:53 | 61.80 | 10km |
17 May | VII Trofeo Città di Cercola | 48:39 | 59.56 | 10km |
26 Apr | II CorriAngri | 47:03 | 61.59 | 10km |
19 Apr | IV Walk of Life - Telethon | 50:21 | 57.55 | 10km |
12 Apr | XVI Agropoli Half Marathon SB | 1:42:22 | 61.86 | 13.1mi |
1 Mar | IV Trofeo FF.AA. - S.Angelo in Formis PB | 44:01 | 62.49 | 9.5km |
22 Feb | I Kurrenn...Kurrenn...Caivano | 47:07 | 61.50 | 10km |
1 Feb | II Mostra d'Oltremare Half Marathon | 1:45:17 | 60.14 | 13.1mi |
18 Jan | XIV Maratonina Città S.Antonio Abate | 45:32 | 63.64 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | XV Corri per Marano | 45:31 | 63.66 | 10km |
14 Dec | VI Coast to Coast PB | 2:21:11 | 59.57 | 27.5km |
23 Nov | Da Reggia a Reggia | 1:44:12 | 60.77 | 13.1mi |
16 Nov | V StraBaiano - Memorial Nico Guerriero | 48:10 | 60.16 | 10km |
19 Oct | VIII Memorial V.Esposito-Somma V.na | 47:30 | 60.50 | 10km |
12 Oct | IV San Marzano City | 46:58 | 61.19 | 10km |
22 Sep | V alle falde del Vesuvio Terzigno (NA) | 48:20 | 59.46 | 10km |
7 Sep | XII StraMontesarchio | 47:00 | 61.15 | 10km |
8 Jun | Torre Annunziata V Oplonti Run | 46:22 | 61.98 | 10km |
24 May | I Pasta Run - Torre Annunziata | 46:59 | 61.17 | 10km |
4 May | III Maratonina Città di Scafati | 45:20 | 63.40 | 10km |
6 Apr | XV Agropoli Half Marathon PB | 1:40:47 | 62.30 | 13.1mi |
9 Mar | XIII Maraton.Solidarietà-S.Giuseppe V.no PB | 47:24 | 63.21 | 10.4km |
2 Mar | Roma Ostia Half Marathon | 1:41:16 | 62.00 | 13.1mi |
16 Feb | Neapolis Half Marathon | 1:43:03 | 60.93 | 13.1mi |
2 Feb | I Mostra d'Oltremare Half Marathon | 1:42:56 | 61.00 | 13.1mi |
12 Jan | Maratonina della Solidarietà - San Giuseppe Vesuviano SB | 44:50 | 64.10 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Coast to Coast Marathon PB | 2:39:17 | 59.52 | 31km |
24 Nov | XXX Firenze Marathon | 4:03:21 | 54.10 | 26.2mi |
17 Nov | I StraVomero PB | 37:37 | 60.88 | 8km |
23 Jun | Trofeo Città di Telese SB | 47:20 | 60.23 | 10km |
28 Apr | Agropoli Half Marathon | 1:43:38 | 60.08 | 13.1mi |
17 Mar | Maratona di Roma PB | 3:48:58 | 57.02 | 26.2mi |
3 Mar | XXXIX Roma-Ostia | 1:43:50 | 59.97 | 13.1mi |
27 Jan | Neapolis Half Marathon SB | 1:41:00 | 61.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
25 Nov | XXIX Firenze Marathon | 3:57:23 | 55.00 | 26.2mi |
30 Sep | Caracciolo Gold Run SB | 45:52 | 61.65 | 10km |
22 Apr | XV Neapolis Half Marathon SB | 1:44:47 | 58.93 | 13.1mi |
1 Apr | XIII Agropoli Half Marathon | 1:46:58 | 57.73 | 13.1mi |
11 Mar | XI Maraton.Solidarietà-S.Giuseppe V.no | 47:40 | 59.32 | 10km |
26 Feb | Roma Ostia | 1:45:53 | 58.32 | 13.1mi |
29 Jan | Napoli Marathon SB | 3:56:02 | 54.85 | 26.2mi |
2011 | Result | WAVA | Distance | |
4 Dec | XIV Maratona di Latina - Città di Sabaudia SB | 4:23:00 | 49.23 | 26.2mi |
6 Nov | Maratonina di Qualiano «Corri per la Pace» SB | 46:00 | 61.47 | 10km |
25 Sep | Caracciolo Gold Run | 47:53 | 58.58 | 10km |
11 Sep | CORRIMARCIANISE | 50:00 | 56.10 | 10km |
3 Jul | V Trofeo Città di Telese Terme | 50:55 | 55.09 | 10km |
19 Jun | V Strapoggiomarino | 52:11 | 53.76 | 10km |
22 May | Park to Park | 52:24 | 53.53 | 10km |
8 May | XIII PRIMAVERA AL BOSCO | 52:35 | 53.35 | 10km |
1 May | XX Strabenevento | 53:16 | 52.66 | 10km |
17 Apr | XIV Neapolis Half Marathon SB | 2:01:05 | 50.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 97 | 130 | 153 | 140 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 615 |
2023 | 100 | 72 | 67 | 88 | 55 | 36 | 25 | 32 | 69 | 119 | 79 | 99 | 840 |
2022 | 104 | 91 | 87 | 23 | 42 | 20 | 9 | 45 | 34 | 45 | 43 | 93 | 637 |
2021 | 118 | 78 | 137 | 141 | 132 | 94 | 58 | 52 | 97 | 103 | 120 | 70 | 1200 |
2020 | 87 | 107 | 18 | 15 | 124 | 89 | 40 | 59 | 88 | 80 | 89 | 109 | 906 |
2019 | 120 | 104 | 111 | 125 | 139 | 117 | 64 | 72 | 97 | 130 | 93 | 139 | 1312 |
2018 | 157 | 126 | 159 | 133 | 140 | 132 | 125 | 81 | 131 | 137 | 143 | 157 | 1621 |
2017 | 133 | 125 | 125 | 113 | 141 | 120 | 106 | 75 | 128 | 141 | 131 | 140 | 1478 |
2016 | 141 | 131 | 130 | 106 | 103 | 114 | 113 | 65 | 142 | 140 | 138 | 142 | 1466 |
2015 | 141 | 113 | 142 | 141 | 147 | 144 | 117 | 81 | 150 | 162 | 164 | 131 | 1633 |
2014 | 122 | 143 | 140 | 149 | 120 | 100 | 99 | 76 | 131 | 142 | 145 | 149 | 1516 |
2013 | 154 | 140 | 129 | 121 | 125 | 134 | 139 | 88 | 144 | 180 | 151 | 161 | 1665 |
2013 | 0 | 0 | 0 | 0 | 15 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2012 | 145 | 142 | 132 | 125 | 142 | 134 | 112 | 89 | 158 | 175 | 158 | 151 | 1663 |
2011 | 0 | 50 | 79 | 64 | 87 | 120 | 111 | 68 | 120 | 155 | 154 | 157 | 1166 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 102 | 41 | 24 | 177 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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-
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8.1mi,
1:10:51
Run - General |
-
|
9.5mi,
1:21:34
Run - General |
-
|
6.2mi,
1:00:41
Run - General |
-
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
-
|
8.1mi,
1:11:37
Run - General |
7.5mi,
1:06:31
Run - General |
-
|
5mi,
44:09
Run - General |
-
|
26.6mi,
4:23:20
Run - General |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
-
|
-
|
6.2mi,
55:42
Run - General |
-
|
7mi,
1:01:10
Run - General |
-
|
8.9mi,
1:17:32
Run - General |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
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Sun 19th May
May 19
|
-
|
6.9mi,
59:49
Run - General |
-
|
6.2mi,
59:28
Run - General |
6.2mi,
56:21
Run - General |
6.3mi,
56:11
Run - General |
0.6mi,
5:50
Run - General
8.1mi,
1:11:05
Run - General |