EmBeau

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Recent Training
19th May	General	4.3mi	57:42
18th May	General	3.7mi	40:33
13th May	Other	0mi	45:45
6th May	General	0.8mi	8:14
6th May	Other	0mi	43:27

12 Month Benchmarks	Run	Bike
Mile	9:57	1:26
5k	34:03	14:11
5mi	1:34:24	24:26
10k	1:58:28	30:36

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
5km	1	27:01 55.47		27:01 8:42/mi	55.47
10km	2	54:47 56.04		54:47 8:49/mi	56.04
10mi	1		1:27:43 57.51	1:27:43 8:46/mi	57.51

2012		Result	WAVA	Distance
25 Mar	Thirsk 10 PB	1:27:43	57.51	10mi
2011		Result	WAVA	Distance
20 Nov	the Lightwater Valley Challenge PB	54:47	56.04	10km
4 Sep	Middlesbrough Tees Pride 10k	57:09	53.72	10km
15 May	Middlesbrough Tees Pride 5K PB	27:01	55.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	22	8	0	0	0	0	0	0	0	0	0	35
2024	15	2	9	8	13	0	0	0	0	0	0	0	47
2024	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	0	2	0	0	4	0	0	0	0	0	0	0	6
2023	0	14	17	5	13	11	7	0	11	8	15	0	100
2023	0	0	0	0	0	0	24	20	0	0	0	0	44
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	63	54	13	4	36	17	41	32	27	40	47	28	401
2022	0	0	0	0	0	0	0	8	19	0	0	0	27
2021	117	100	81	94	92	29	73	58	56	61	54	46	860
2020	64	82	60	71	59	117	132	155	119	127	89	125	1201
2020	0	0	0	0	8	0	0	0	0	10	0	0	18
2019	81	80	96	65	89	81	61	27	46	63	63	66	818
2018	63	94	74	80	87	69	38	35	92	75	79	84	870
2018	0	0	0	0	0	0	0	14	0	0	0	0	14
2017	85	106	93	77	76	69	80	48	63	81	73	53	903
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	0	20	0	0	24	0	0	0	5	103	61	125	339
2016	0	0	0	0	0	0	0	0	0	0	7	0	7
2015	29	5	0	0	0	0	0	0	6	9	0	27	76
2014	25	27	44	16	29	0	0	0	0	0	0	0	141
2013	5	6	7	14	22	25	17	0	0	0	0	0	94
2012	69	71	90	23	40	37	32	48	69	19	7	7	512
2011	5	0	8	17	50	34	56	46	52	30	64	55	415
2010	0	0	0	0	0	0	0	0	0	9	32	5	46

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 34:36 Cross - Other 1) 0mi - 34:36(0/mi) 117/147bpm [INFb/mi] 243cal Add a comment	-	0mi, 41:43 Cross - Other 1) 0mi - 41:43(0/mi) 120/152bpm [INFb/mi] 309cal Add a comment	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 42:02 Cross - Other 1) 0mi - 42:02(0/mi) 109/142bpm [INFb/mi] 252cal Add a comment	-	-	-	-	3.1mi, 35:26 Run - General 1) 1mi - 10:46(10:46/mi) 141/158bpm [1517b/mi] 116cal 2) 1mi - 11:45(11:45/mi) 146/161bpm [1716b/mi] 119cal 3) 1mi - 11:40(11:40/mi) 148/160bpm [1726b/mi] 125cal 4) 0.12mi - 1:15(10:18/mi) 149/161bpm [1534b/mi] 15cal Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.8mi, 8:14 Run - General 1) 0.79mi - 8:14(10:28/mi) 147/163bpm [1540b/mi] 92cal Add a comment 0mi, 43:27 Cross - Other 1) 0mi - 43:27(0/mi) 130/168bpm [INFb/mi] 350cal Add a comment 1mi, 10:45 Run - General 1) 1mi - 10:33(10:33/mi) 143/167bpm [1509b/mi] 119cal 2) 0.02mi - 12(9:28/mi) 167/169bpm [1581b/mi] 2cal Add a comment	-	-	-	-	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 45:45 Cross - Other 1) 0mi - 45:45(0/mi) 123/165bpm [INFb/mi] 347cal Add a comment	-	-	-	-	3.7mi, 40:33 Run - General 1) 1mi - 10:53(10:53/mi) 147/152bpm [1600b/mi] 121cal 2) 1mi - 11:01(11:01/mi) 150/160bpm [1653b/mi] 124cal 3) 1mi - 11:10(11:10/mi) 151/156bpm [1687b/mi] 127cal 4) 0.68mi - 7:28(11:03/mi) 152/156bpm [1680b/mi] 84cal Add a comment	4.3mi, 57:42 Run - General 1) 1mi - 13:05(13:05/mi) 140/160bpm [1832b/mi] 134cal 2) 1mi - 14:30(14:30/mi) 136/160bpm [1972b/mi] 123cal 3) 1mi - 12:45(12:45/mi) 142/155bpm [1811b/mi] 111cal 4) 1mi - 13:48(13:48/mi) 140/163bpm [1933b/mi] 133cal 5) 0.33mi - 3:34(10:52/mi) 154/173bpm [1674b/mi] 41cal Add a comment

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