Mrs LH
Last on at 1pm, 29th May 2024
F60
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Races
16 -
Miles
1630 -
Miles
435 -
Miles
15167 -
Miles
8740 -
WAVA
55.23% -
5k
29:51 -
5M
53:38 -
10k
1:01:48 -
10M
1:48:31 -
Half
2:16:13
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Recent Training | |||
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29th May
|
General | 0.9mi | 26:41 |
29th May
|
General | 0.1mi | 42:15 |
29th May
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General | 0.1mi | 6:31 |
29th May
|
General | 0.5mi | 8:53 |
29th May
|
General | 4.5mi | 1:18:39 |
12 Month Benchmarks | Bike |
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Buddies (10) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 2 | 30:49 52.92 | 29:51 55.23 | 29:51
9:36/mi
|
55.23 | ||
5mi | 3 | 54:36 49.28 | 53:38 51.90 | 53:38
10:44/mi
|
51.90 | ||
6mi | 1 | 59:18 54.78 | 59:18
9:53/mi
|
54.78 | |||
10km | 2 | 1:01:48 54.51 | 1:08:45 50.71 | 1:01:48
9:57/mi
|
54.51 | ||
12km | 1 | 1:16:31 53.31 | 1:16:31
10:16/mi
|
53.31 | |||
10mi | 2 | 1:48:31 51.14 | 1:48:31
10:51/mi
|
51.14 | |||
13.1mi | 4 | 2:16:13 51.79 | 2:16:59 53.27 | 2:16:13
10:24/mi
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53.27 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Sep | Great North Run | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
8 Sep | Bedford Harriers 10k SB | 1:08:45 | 50.71 | 10km |
11 Aug | Thorney 5 mile PB | 53:38 | 51.90 | 5mi |
28 Jul | Wellingborough 5 | 54:33 | 51.03 | 5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Fenland 10 PB | 1:48:31 | 51.14 | 10mi |
10 Oct | Brussels Half Marathon | 2:26:47 | 49.72 | 13.1mi |
12 Sep | Swineshead 10 | 1:48:57 | 50.93 | 10mi |
29 Aug | Fleetwood Half Marathon SB | 2:16:59 | 53.27 | 13.1mi |
2 Jul | Cranfield 5 SB | 54:36 | 49.28 | 5mi |
18 Jun | Marston Forest 5k PB | 29:51 | 55.23 | 5km |
18 May | Bedford 6 PB | 59:18 | 54.78 | 6mi |
16 May | Stevington 12K PB | 1:16:31 | 53.31 | 12km |
4 May | Silverstone 10k EMGP Series PB | 1:01:48 | 54.51 | 10km |
11 Apr | Blackpool Half Marathon | 2:24:55 | 50.36 | 13.1mi |
7 Mar | The Cub | 2:20:29 | 35.43 | 9mi |
2009 | Result | WAVA | Distance | |
19 Jun | Marston Forest 5K SB | 30:49 | 52.92 | 5km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run PB | 2:16:13 | 51.79 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Biddenham 5K | 0.00 | 3.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 141 | 121 | 118 | 111 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 603 |
2024 | 10.4 | 13.1 | 9.5 | 14.2 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50.8 |
2024 | 0 | 0 | 7 | 7 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2023 | 104 | 113 | 109 | 122 | 161 | 128 | 130 | 143 | 114 | 122 | 113 | 119 | 1477 |
2023 | 6.7 | 9.6 | 10.1 | 13.3 | 12.2 | 13.2 | 1.3 | 8.3 | 13.7 | 14.3 | 9 | 9.7 | 121.2 |
2022 | 107 | 107 | 109 | 119 | 112 | 102 | 122 | 110 | 84 | 124 | 91 | 112 | 1297 |
2022 | 6.5 | 17.9 | 17.8 | 15.2 | 15.7 | 16.4 | 12.2 | 13 | 6.5 | 10.9 | 12.8 | 9.2 | 154.2 |
2021 | 131 | 172 | 138 | 117 | 120 | 109 | 111 | 115 | 103 | 110 | 109 | 121 | 1457 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 8.5 | 13.4 | 14.7 | 20.2 | 14.5 | 3.5 | 0 | 75.7 |
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 5 | 10 | 4 | 0 | 17 | 27 | 22 | 121 | 130 | 338 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 2 | 0 | 0 | 25 | 0 | 6 | 0 | 14 | 0 | 18 | 21 | 0 | 86 |
2019 | 63 | 246 | 248 | 363 | 454 | 511 | 420 | 505 | 322 | 103 | 91 | 0 | 3325 |
2018 | 0 | 5 | 4 | 65 | 21 | 24 | 63 | 22 | 52 | 0 | 14 | 0 | 270 |
2018 | 165 | 5 | 224 | 191 | 601 | 519 | 476 | 300 | 286 | 183 | 146 | 198 | 3295 |
2017 | 67 | 43 | 15 | 34 | 4 | 23 | 43 | 0 | 17 | 11 | 0 | 5 | 260 |
2017 | 57 | 108 | 185 | 188 | 280 | 247 | 317 | 337 | 178 | 86 | 77 | 86 | 2145 |
2016 | 74 | 68 | 57 | 74 | 0 | 37 | 82 | 54 | 45 | 64 | 90 | 44 | 689 |
2016 | 127 | 206 | 310 | 212 | 237 | 300 | 509 | 321 | 328 | 247 | 142 | 155 | 3095 |
2015 | 62 | 7 | 0 | 70 | 72 | 66 | 67 | 33 | 67 | 83 | 41 | 39 | 607 |
2015 | 51 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2015 | 70 | 31 | 110 | 158 | 233 | 316 | 272 | 286 | 237 | 233 | 113 | 97 | 2156 |
2014 | 5 | 0 | 0 | 26 | 16 | 11 | 0 | 5 | 0 | 4 | 50 | 50 | 165 |
2014 | 0 | 0 | 3 | 20 | 0 | 3 | 0 | 0 | 8 | 40 | 35 | 31 | 140 |
2014 | 0 | 0 | 0 | 38 | 54 | 0 | 0 | 0 | 0 | 34 | 38 | 0 | 164 |
2013 | 52 | 54 | 67 | 97 | 80 | 77 | 59 | 9 | 0 | 23 | 0 | 0 | 519 |
2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 39 | 33 | 40 | 35 | 23 | 25 | 47 | 5 | 6 | 2 | 0 | 0 | 255 |
2013 | 14 | 38 | 13 | 72 | 168 | 96 | 86 | 9 | 0 | 11 | 0 | 0 | 507 |
2012 | 49 | 48 | 78 | 103 | 109 | 75 | 69 | 67 | 38 | 63 | 36 | 26 | 760 |
2012 | 0.8 | 0.7 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2012 | 80 | 61 | 62 | 30 | 69 | 46 | 50 | 43 | 33 | 47 | 39 | 12 | 571 |
2012 | 0 | 0 | 9 | 0 | 0 | 85 | 23 | 8 | 0 | 30 | 12 | 83 | 250 |
2011 | 0 | 0 | 0 | 0 | 1 | 13 | 42 | 21 | 29 | 8 | 50 | 47 | 212 |
2011 | 0 | 0 | 0 | 0 | 2.3 | 6.3 | 5.7 | 6.1 | 5.4 | 3.4 | 0.8 | 1.2 | 31.1 |
2011 | 38 | 19 | 21 | 70 | 54 | 33 | 22 | 67 | 68 | 61 | 54 | 64 | 571 |
2011 | 0 | 0 | 0 | 0 | 30 | 16 | 55 | 29 | 18 | 0 | 0 | 0 | 148 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.82mi - 26:01(31:48/mi) 74/98bpm [2353b/mi] 87cal 37/119rpm
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1) 0.8mi - 16:33(20:36/mi) 81/100bpm [1668b/mi] 65cal 57/66rpm
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🫎🏋️6*20, 1*20, PRS*20x2,1*20, run on spot 2,2,3&5 mins😊
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1) 0.3mi - 6:45(22:19/mi) 95/106bpm [2120b/mi] 29cal 52/67rpm
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1) 0.29mi - 6:13(21:36/mi) 79/88bpm [1707b/mi] 23cal 57/66rpm
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1) 0.61mi - 15:41(25:39/mi) 87/100bpm [2231b/mi] 60cal 47/66rpm
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1) 0.44mi - 9:31(21:32/mi) 101/109bpm [2174b/mi] 42cal 53/63rpm
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1) 0.97mi - 33:49(34:51/mi) 130/151bpm [4530b/mi] 242cal 30/69rpm
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1) 0mi - 36:37(0/mi) 139/162bpm [INFb/mi] 325cal
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1) 0.44mi - 9:20(21:17/mi) 76/97bpm [1618b/mi] 36cal 58/67rpm
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1) 0.62mi - 15:09(24:15/mi) 74/98bpm [1795b/mi] 57cal 53/66rpm
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1) 1mi - 37:48(37:48/mi) 67/84bpm [2533b/mi] 105cal 29/70rpm
2) 0.09mi - 6:15(1:09:18/mi) 90/100bpm [6237b/mi] 27cal 16/61rpm Add a comment
1) 1mi - 28:31(28:31/mi) 67/94bpm [1911b/mi] 81cal 30/68rpm
2) 0.17mi - 27:09(2:40:11/mi) 66/79bpm [10573b/mi] 55cal 7/65rpm Add a comment
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1) 0.59mi - 12:14(20:42/mi) 72/87bpm [1490b/mi] 50cal 48/71rpm
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1) 1mi - 49:56(49:56/mi) 71/90bpm [3545b/mi] 122cal 22/67rpm
2) 1mi - 35:46(35:46/mi) 80/114bpm [2861b/mi] 110cal 30/78rpm 3) 0.41mi - 10:54(26:38/mi) 88/106bpm [2343b/mi] 38cal 48/65rpm Add a comment
1) 0.81mi - 22:56(28:16/mi) 77/105bpm [2176b/mi] 84cal 41/69rpm
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1) 1mi - 25:05(25:05/mi) 78/91bpm [1957b/mi] 87cal 41/65rpm
2) 1mi - 21:28(21:28/mi) 88/102bpm [1889b/mi] 91cal 50/62rpm 3) 0.76mi - 19:17(25:29/mi) 87/96bpm [2216b/mi] 70cal 44/64rpm Add a comment
1) 1mi - 40:42(40:42/mi) 66/89bpm [2686b/mi] 116cal 25/65rpm
2) 1mi - 26:06(26:06/mi) 83/107bpm [2166b/mi] 95cal 44/65rpm 3) 0.43mi - 13:42(31:52/mi) 90/114bpm [2867b/mi] 46cal 38/64rpm Add a comment
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1) 0.22mi - 7:33(34:37/mi) 73/91bpm [2527b/mi] 22cal 32/77rpm
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1) 0.89mi - 26:45(30:06/mi) 67/88bpm [2017b/mi] 75cal 37/76rpm
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1) 0.66mi - 27:46(41:48/mi) 63/74bpm [2634b/mi] 69cal 27/61rpm
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1) 1mi - 1:26:36(1:26:36/mi) 70/88bpm [6062b/mi] 182cal 7/77rpm
2) 1mi - 40:00(40:00/mi) 70/87bpm [2800b/mi] 110cal 23/62rpm 3) 0.82mi - 36:28(44:12/mi) 65/82bpm [2873b/mi] 75cal 13/68rpm Add a comment
1) 1mi - 16:29(16:29/mi) 98/121bpm [1615b/mi] 93cal 60/68rpm
2) 1mi - 18:08(18:08/mi) 97/108bpm [1758b/mi] 88cal 53/68rpm 3) 0.9mi - 15:26(17:09/mi) 98/107bpm [1680b/mi] 73cal 61/69rpm Add a comment
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1) 1mi - 46:35(46:35/mi) 66/97bpm [3074b/mi] 112cal 24/65rpm
2) 0.11mi - 2:26(21:24/mi) 77/80bpm [1647b/mi] 9cal 59/62rpm Add a comment
1) 1mi - 35:47(35:47/mi) 72/87bpm [2577b/mi] 117cal 28/68rpm
2) 0.14mi - 3:44(26:36/mi) 74/84bpm [1969b/mi] 10cal 10/58rpm Add a comment
1) 1mi - 18:33(18:33/mi) 91/110bpm [1687b/mi] 89cal 57/68rpm
2) 1mi - 19:09(19:09/mi) 99/114bpm [1895b/mi] 95cal 52/67rpm 3) 1mi - 18:49(18:49/mi) 100/114bpm [1881b/mi] 87cal 54/69rpm 4) 0.38mi - 7:54(20:46/mi) 98/109bpm [2035b/mi] 34cal 49/66rpm Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 1:04:28(1:04:28/mi) 72/90bpm [4641b/mi] 153cal 15/71rpm
2) 0.89mi - 35:14(39:45/mi) 78/91bpm [3100b/mi] 101cal 29/100rpm Add a comment
1) 1mi - 29:48(29:48/mi) 80/94bpm [2384b/mi] 102cal 36/62rpm
2) 0.31mi - 10:02(32:26/mi) 81/89bpm [2627b/mi] 32cal 37/72rpm Add a comment
1) 0.86mi - 24:19(28:17/mi) 89/112bpm [2518b/mi] 86cal 36/64rpm
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1) 1mi - 26:16(26:16/mi) 74/87bpm [1944b/mi] 93cal 48/68rpm
2) 0.34mi - 10:06(29:47/mi) 72/85bpm [2144b/mi] 33cal 41/61rpm Add a comment
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1) 1mi - 36:09(36:09/mi) 74/98bpm [2675b/mi] 102cal 28/68rpm
2) 0mi - 4(1:14:43/mi) 73/73bpm [5455b/mi] Add a comment
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1) 0.38mi - 9:04(24:04/mi) 94/124bpm [2263b/mi] 45cal 48/65rpm
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1) 0.5mi - 14:59(29:45/mi) 74/95bpm [2201b/mi] 64cal 38/64rpm
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1) 1mi - 36:51(36:51/mi) 88/105bpm [3243b/mi] 125cal 34/77rpm
2) 1mi - 27:31(27:31/mi) 88/98bpm [2422b/mi] 92cal 44/63rpm 3) 0.68mi - 21:47(31:51/mi) 87/105bpm [2771b/mi] 74cal 37/62rpm Add a comment
1) 0.57mi - 23:50(41:52/mi) 102/122bpm [4271b/mi] 117cal 20/64rpm
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1) 0.96mi - 26:12(27:13/mi) 107/127bpm [2912b/mi] 128cal 42/62rpm
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Thurso Parkrun
) 1mi - 14:38(14:38/mi) 105/122bpm [1536b/mi] 89cal 67/72rpm 2) 1mi - 14:27(14:27/mi) 145/153bpm [2095b/mi] 110cal 67/71rpm 3) 1mi - 14:30(14:30/mi) 152/163bpm [2205b/mi] 126cal 68/73rpm 4) 0.16mi - 2:06(13:08/mi) 157/165bpm [2061b/mi] 19cal 71/75rpm Add a comment
1) 1mi - 20:58(20:58/mi) 85/101bpm [1781b/mi] 78cal 52/64rpm
2) 0.34mi - 9:39(28:15/mi) 78/85bpm [2204b/mi] 32cal 43/62rpm Add a comment
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1) 0.39mi - 8:59(22:53/mi) 78/87bpm [1785b/mi] 33cal 52/62rpm
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1) 0.45mi - 8:07(17:59/mi) 67/94bpm [1204b/mi] 35cal 58/64rpm
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1) 1mi - 33:57(33:57/mi) 78/90bpm [2648b/mi] 102cal 31/61rpm
2) 1mi - 34:55(34:55/mi) 77/89bpm [2689b/mi] 100cal 27/79rpm 3) 0.59mi - 23:39(40:03/mi) 74/93bpm [2963b/mi] 71cal 29/68rpm Add a comment
1) 1mi - 2:44(2:44/mi) 66/74bpm [180b/mi] 5cal
2) 1mi - 2:37(2:37/mi) 68/79bpm [178b/mi] 5cal 3) 1mi - 2:38(2:38/mi) 66/72bpm [173b/mi] 5cal 4) 1mi - 2:35(2:35/mi) 68/75bpm [175b/mi] 5cal 5) 1mi - 2:34(2:34/mi) 64/69bpm [164b/mi] 4cal 6) 1mi - 2:37(2:37/mi) 65/68bpm [170b/mi] 4cal 7) 1mi - 2:38(2:38/mi) 64/68bpm [168b/mi] 4cal 8) 1mi - 2:39(2:39/mi) 66/68bpm [175b/mi] 4cal 9) 1mi - 2:39(2:39/mi) 67/74bpm [178b/mi] 5cal 10) 1mi - 2:43(2:43/mi) 68/74bpm [184b/mi] 5cal 1/55rpm 11) 1mi - 2:50(2:50/mi) 66/70bpm [187b/mi] 5cal 12) 1mi - 2:37(2:37/mi) 68/77bpm [178b/mi] 5cal 13) 1mi - 2:48(2:48/mi) 71/76bpm [198b/mi] 6cal 14) 1mi - 2:47(2:47/mi) 71/78bpm [198b/mi] 6cal 15) 1mi - 2:51(2:51/mi) 70/76bpm [200b/mi] 6cal 16) 1mi - 2:54(2:54/mi) 70/76bpm [203b/mi] 6cal 17) 1mi - 2:53(2:53/mi) 69/72bpm [199b/mi] 5cal 18) 1mi - 2:51(2:51/mi) 72/86bpm [205b/mi] 6cal 3/61rpm 19) 1mi - 2:46(2:46/mi) 70/78bpm [194b/mi] 5cal 20) 1mi - 2:44(2:44/mi) 67/71bpm [183b/mi] 5cal 21) 1mi - 2:41(2:41/mi) 69/71bpm [185b/mi] 5cal 22) 1mi - 2:40(2:40/mi) 69/75bpm [184b/mi] 5cal 23) 1mi - 6:22(6:22/mi) 69/80bpm [439b/mi] 12cal 2/83rpm 24) 1mi - 1:48(1:48/mi) 79/89bpm [142b/mi] 5cal 25) 1mi - 2:31(2:31/mi) 75/91bpm [188b/mi] 6cal 26) 1mi - 4:38(4:38/mi) 69/78bpm [320b/mi] 8cal 27) 0.28mi - 6:37(23:42/mi) 72/83bpm [1706b/mi] 14cal 1/52rpm Add a comment
1) 0.24mi - 10:40(43:39/mi) 78/88bpm [3405b/mi] 35cal 31/66rpm
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1) 0.66mi - 30:23(46:19/mi) 63/92bpm [2918b/mi] 85cal 23/62rpm
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1) 1mi - 49:26(49:26/mi) 67/81bpm [3312b/mi] 99cal 7/58rpm
2) 1mi - 2:08:16(2:08:16/mi) 70/92bpm [8979b/mi] 266cal 6/73rpm 3) 0.01mi - 3(3:36/mi) 71/71bpm [255b/mi] Add a comment
1) 0.15mi - 9:56(1:05:40/mi) 69/87bpm [4531b/mi] 23cal 16/58rpm
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1) 1mi - 19:07(19:07/mi) 85/96bpm [1624b/mi] 91cal 56/66rpm
2) 1mi - 20:00(20:00/mi) 91/102bpm [1820b/mi] 88cal 53/65rpm 3) 0.55mi - 12:00(21:58/mi) 88/95bpm [1933b/mi] 46cal 51/64rpm Add a comment
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1) 1mi - 23:33(23:33/mi) 83/91bpm [1955b/mi] 88cal 52/79rpm
2) 1mi - 31:20(31:20/mi) 82/97bpm [2570b/mi] 96cal 34/62rpm 3) 0.23mi - 5:11(22:38/mi) 83/88bpm [1879b/mi] 18cal 55/60rpm Add a comment
1) 0.58mi - 58:39(1:40:46/mi) 67/90bpm [6752b/mi] 110cal 8/77rpm
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1) 1mi - 51:29(51:29/mi) 79/116bpm [4067b/mi] 144cal 23/60rpm
2) 0.1mi - 6:09(1:02:59/mi) 72/82bpm [4535b/mi] 15cal 19/57rpm Add a comment
1) 1mi - 17:55(17:55/mi) 87/99bpm [1558b/mi] 82cal 59/67rpm
2) 1mi - 21:10(21:10/mi) 99/115bpm [2095b/mi] 97cal 48/66rpm 3) 1mi - 19:52(19:52/mi) 101/116bpm [2006b/mi] 90cal 51/71rpm 4) 0.16mi - 2:58(18:02/mi) 101/110bpm [1821b/mi] 14cal 50/63rpm Add a comment
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1) 0.13mi - 3:42(28:28/mi) 77/92bpm [2192b/mi] 13cal 36/63rpm
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1) 1mi - 21:57(21:57/mi) 63/86bpm [1383b/mi] 50cal 21/79rpm
2) 1mi - 25:37(25:37/mi) 75/90bpm [1921b/mi] 90cal 48/75rpm 3) 0.78mi - 17:50(22:45/mi) 82/93bpm [1866b/mi] 66cal 54/64rpm Add a comment
1) 1mi - 22:29(22:29/mi) 62/85bpm [1394b/mi] 55cal 15/62rpm
2) 0.03mi - 3(1:31/mi) 62/62bpm [94b/mi] Add a comment
1) 1mi - 3:43(3:43/mi) 114/122bpm [423b/mi] 26cal 1/72rpm
2) 1mi - 3:26(3:26/mi) 117/121bpm [402b/mi] 25cal 3) 1mi - 3:30(3:30/mi) 113/118bpm [395b/mi] 23cal 4) 1mi - 3:31(3:31/mi) 112/116bpm [393b/mi] 22cal 5) 1mi - 3:35(3:35/mi) 109/114bpm [391b/mi] 21cal 6) 1mi - 3:37(3:37/mi) 103/112bpm [372b/mi] 16cal 7) 1mi - 3:27(3:27/mi) 104/109bpm [359b/mi] 16cal 8) 1mi - 3:38(3:38/mi) 97/105bpm [352b/mi] 12cal 9) 1mi - 3:58(3:58/mi) 100/109bpm [397b/mi] 15cal 10) 1mi - 3:40(3:40/mi) 98/104bpm [360b/mi] 13cal 11) 1mi - 3:38(3:38/mi) 94/102bpm [341b/mi] 10cal 12) 1mi - 3:42(3:42/mi) 98/105bpm [362b/mi] 13cal 13) 1mi - 3:27(3:27/mi) 98/105bpm [339b/mi] 12cal 14) 1mi - 3:23(3:23/mi) 96/101bpm [326b/mi] 10cal 15) 1mi - 3:20(3:20/mi) 93/96bpm [310b/mi] 8cal 16) 1mi - 3:24(3:24/mi) 91/97bpm [309b/mi] 8cal 4/51rpm 17) 1mi - 5:56(5:56/mi) 88/103bpm [522b/mi] 15cal 18) 0.28mi - 7:01(25:29/mi) 59/74bpm [1503b/mi] 7cal 6/63rpm Add a comment
1) 1mi - 40:25(40:25/mi) 75/93bpm [3031b/mi] 118cal 22/77rpm
2) 0.02mi - 3(2:12/mi) 73/73bpm [160b/mi] Add a comment
1) 0.97mi - 45:57(47:33/mi) 71/94bpm [3377b/mi] 122cal 25/68rpm
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
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Mon 20th May
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 0.38mi - 8:56(23:50/mi) 73/87bpm [1740b/mi] 37cal 47/63rpm
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1) 0.03mi - 39(20:10/mi) 76/89bpm [1533b/mi] 2cal 39/58rpm
2) 0mi - 2(0/mi) 62/62bpm [INFb/mi] 3) 1mi - 40:59(40:59/mi) 72/97bpm [2950b/mi] 127cal 29/77rpm 4) 0.43mi - 17:56(41:33/mi) 71/89bpm [2950b/mi] 48cal 24/75rpm Add a comment
1) 1mi - 24:05(24:05/mi) 90/119bpm [2168b/mi] 95cal 51/83rpm
2) 0.05mi - 1:25(26:53/mi) 116/120bpm [3119b/mi] 7cal 44/59rpm Add a comment
1) 1mi - 2:03:07(2:03:07/mi) 70/103bpm [8619b/mi] 261cal 7/96rpm
2) 0.61mi - 30:09(49:48/mi) 74/106bpm [3685b/mi] 79cal 26/80rpm Add a comment
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1) 1mi - 31:01(31:01/mi) 59/79bpm [1830b/mi] 86cal 42/77rpm
2) 0.98mi - 26:56(27:33/mi) 78/98bpm [2149b/mi] 90cal 49/61rpm Add a comment
1) 0.51mi - 14:24(28:30/mi) 70/85bpm [1995b/mi] 40cal 29/70rpm
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1) 0.53mi - 14:59(28:20/mi) 72/94bpm [2040b/mi] 54cal 33/62rpm
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1) 1mi - 22:48(22:48/mi) 87/97bpm [1983b/mi] 90cal 43/72rpm
2) 1mi - 25:57(25:57/mi) 97/121bpm [2517b/mi] 104cal 39/68rpm 3) 1mi - 24:25(24:25/mi) 100/117bpm [2441b/mi] 97cal 39/61rpm 4) 1mi - 23:52(23:52/mi) 92/115bpm [2196b/mi] 84cal 41/70rpm 5) 1mi - 27:03(27:03/mi) 92/111bpm [2488b/mi] 90cal 37/64rpm 6) 0.57mi - 12:06(21:21/mi) 95/103bpm [2028b/mi] 48cal 51/62rpm Add a comment
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1) 1mi - 23:46(23:46/mi) 84/104bpm [1997b/mi] 84cal 52/61rpm
2) 0.38mi - 9:31(25:21/mi) 85/103bpm [2155b/mi] 32cal 49/61rpm Add a comment
1) 1mi - 34:03(34:03/mi) 110/134bpm [3745b/mi] 203cal 19/80rpm
2) 1mi - 23:58(23:58/mi) 110/132bpm [2636b/mi] 115cal 17/78rpm 3) 0.04mi - 1:52(45:00/mi) 85/91bpm [3825b/mi] 3cal Add a comment
1) 0.56mi - 14:15(25:13/mi) 96/114bpm [2421b/mi] 65cal 48/66rpm
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1) 0.47mi - 17:04(36:38/mi) 122/139bpm [4468b/mi] 156cal 28/rpm
2) 0.02mi - 1:15(1:20:09/mi) 121/138bpm [9699b/mi] 5cal 40/rpm 3) 0.12mi - 6:17(50:30/mi) 126/148bpm [6364b/mi] 39cal 29/rpm 4) 0.06mi - 2:21(37:48/mi) 104/114bpm [3932b/mi] 21cal 24/rpm Add a comment
1) 0.47mi - 9:20(19:47/mi) 80/88bpm [1582b/mi] 39cal 58/65rpm
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1) 0.41mi - 20:38(50:21/mi) 71/84bpm [3574b/mi] 51cal 10/67rpm
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1) 1mi - 17:41(17:41/mi) 93/105bpm [1644b/mi] 82cal 60/66rpm
2) 1mi - 16:35(16:35/mi) 99/112bpm [1642b/mi] 81cal 62/67rpm 3) 1mi - 16:23(16:23/mi) 110/121bpm [1803b/mi] 89cal 62/66rpm 4) 1mi - 17:09(17:09/mi) 104/128bpm [1784b/mi] 83cal 60/68rpm 5) 0.01mi - 17(20:10/mi) 112/113bpm [2259b/mi] 1cal 60/63rpm Add a comment
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1) 0.42mi - 22:39(54:01/mi) 109/128bpm [5888b/mi] 131cal 34/rpm
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1) 0.01mi - 47:18(67:51:10/mi) 99/120bpm [403045b/mi] 203cal 10/85rpm
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1) 0mi - 33:02(0/mi) 134/161bpm [INFb/mi] 276cal
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1) 0.45mi - 8:36(19:03/mi) 92/101bpm [1753b/mi] 38cal 58/68rpm
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 0.42mi - 10:14(24:22/mi) 86/110bpm [2096b/mi] 41cal 41/90rpm
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1) 0.45mi - 8:59(19:52/mi) 102/108bpm [2027b/mi] 43cal 57/64rpm
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1) 0.16mi - 9:13(59:19/mi) 127/147bpm [7533b/mi] 44cal 28/rpm
2) 0.09mi - 4:36(49:17/mi) 117/137bpm [5767b/mi] 27cal 27/rpm 3) 0.09mi - 4:16(45:46/mi) 115/131bpm [5263b/mi] 29cal 28/rpm 4) 0.16mi - 8:56(57:32/mi) 117/147bpm [6731b/mi] 49cal 33/rpm 5) 0.76mi - 27:05(35:35/mi) 139/158bpm [4945b/mi] 242cal 26/rpm Add a comment
1) 0.46mi - 9:08(19:45/mi) 76/87bpm [1501b/mi] 41cal 58/68rpm
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1) 0.4mi - 1:58:00(4:53:38/mi) 72/100bpm [21141b/mi] 254cal 4/107rpm
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1) 1mi - 1:02:28(1:02:25/mi) 79/106bpm [4930b/mi] 164cal 3/122rpm
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1) 0.01mi - 19(22:56/mi) 95/96bpm [2178b/mi] 1cal 55/58rpm
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1) 0.51mi - 15:47(30:44/mi) 89/120bpm [2735b/mi] 61cal 3/57rpm
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1) 0mi - 30:57(0/mi) 108/126bpm [INFb/mi] 178cal
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1) 1mi - 25:04(25:04/mi) 80/98bpm [2006b/mi] 91cal 49/66rpm
2) 0.57mi - 12:18(21:42/mi) 81/93bpm [1757b/mi] 45cal 56/114rpm Add a comment
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1) 1mi - 31:57(31:57/mi) 84/103bpm [2684b/mi] 110cal 39/71rpm
2) 0.09mi - 2:14(23:56/mi) 90/96bpm [2154b/mi] 8cal 52/59rpm Add a comment
1) 0.24mi - 4:58(20:34/mi) 80/89bpm [1646b/mi] 18cal 60/67rpm
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1) 1mi - 17:14(17:14/mi) 89/110bpm [1534b/mi] 86cal 62/67rpm
2) 1mi - 16:43(16:43/mi) 99/112bpm [1655b/mi] 82cal 62/69rpm 3) 1mi - 16:24(16:24/mi) 108/126bpm [1771b/mi] 87cal 63/68rpm 4) 1mi - 15:50(15:50/mi) 116/134bpm [1838b/mi] 88cal 64/72rpm 5) 0.13mi - 1:54(15:03/mi) 128/134bpm [1926b/mi] 11cal 66/68rpm Add a comment
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1) 0.44mi - 8:47(20:02/mi) 116/126bpm [2324b/mi] 55cal 60/65rpm
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1) 0mi - 10:14(0/mi) 103/124bpm [INFb/mi] 57cal 1/77rpm
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1) 0mi - 20:18(0/mi) 134/151bpm [INFb/mi] 161cal
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1) 0.43mi - 22:20(51:21/mi) 139/164bpm [7139b/mi] 100cal 25/rpm
2) 0.57mi - 25:33(44:27/mi) 150/165bpm [6668b/mi] 154cal 27/rpm 3) 0.11mi - 3:37(33:14/mi) 115/136bpm [3822b/mi] 33cal 26/rpm Add a comment
1) 0.51mi - 9:44(19:17/mi) 88/102bpm [1696b/mi] 52cal 57/66rpm
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1) 1mi - 21:49(21:49/mi) 82/97bpm [1790b/mi] 96cal 55/66rpm
2) 1mi - 19:56(19:56/mi) 90/99bpm [1794b/mi] 81cal 59/65rpm 3) 0.43mi - 8:21(19:27/mi) 87/96bpm [1692b/mi] 34cal 61/66rpm Add a comment
1) 1mi - 18:14(18:14/mi) 86/104bpm [1568b/mi] 88cal 60/70rpm
2) 0.37mi - 6:19(17:18/mi) 99/107bpm [1713b/mi] 33cal 63/68rpm Add a comment
1) 1mi - 18:54(18:54/mi) 86/99bpm [1626b/mi] 97cal 59/68rpm
2) 0.68mi - 13:02(19:03/mi) 94/103bpm [1791b/mi] 61cal 58/64rpm Add a comment
1) 1mi - 22:07(22:07/mi) 83/100bpm [1835b/mi] 69cal 2/71rpm
2) 1mi - 24:11(24:11/mi) 87/107bpm [2104b/mi] 75cal 3) 1mi - 18:09(18:09/mi) 92/129bpm [1669b/mi] 60cal 4/104rpm 4) 0.39mi - 6:22(16:21/mi) 95/125bpm [1553b/mi] 24cal 8/77rpm Add a comment
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1) 0.87mi - 26:41(30:45/mi) 87/121bpm [2675b/mi] 93cal 29/77rpm
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1) 0.08mi - 42:15(8:41:38/mi) 91/108bpm [47469b/mi] 154cal 13/102rpm
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1) 0.09mi - 6:31(1:09:56/mi) 131/141bpm [9161b/mi] 28cal 35/rpm
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1) 0.45mi - 8:53(19:44/mi) 94/104bpm [1855b/mi] 40cal 56/65rpm
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1) 1mi - 16:57(16:57/mi) 91/106bpm [1542b/mi] 79cal 63/68rpm
2) 1mi - 18:27(18:27/mi) 111/131bpm [2047b/mi] 98cal 59/67rpm 3) 1mi - 16:51(16:51/mi) 107/117bpm [1803b/mi] 82cal 63/69rpm 4) 1mi - 17:18(17:18/mi) 113/125bpm [1954b/mi] 87cal 60/68rpm 5) 0.54mi - 9:08(16:49/mi) 117/132bpm [1968b/mi] 49cal 61/69rpm Add a comment
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