Alex B

Last on at 5pm, 14th Apr 2024

M50

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Recent Training
28th May	General	5.2mi	50:06
26th May	General	102.2mi	6:46:05
26th May	General	5.9mi	37:47
25th May	General	4.4mi	42:19
23rd May	General	2.2mi	21:30

12 Month Benchmarks	Run	Bike
Mile	5:57	2:18
5k	25:31	8:40
5mi	45:49	15:04
10k	57:44	20:09

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	6								22:08 61.14	21:51 62.39									21:51 7:02/mi	62.39
5mi	6				37:27 57.12			36:49 59.22	49:30 44.38				39:03 58.03	38:07 59.93					36:49 7:22/mi	59.93
5.3mi	1						49:35 46.34												49:35 9:21/mi	46.34
10km	25			47:25 56.19	52:15 51.20	44:50 59.95		48:53 55.65	46:54 58.42		49:29 56.24	49:24 56.79	48:49 57.93	46:46 60.47	46:52 61.32	47:17 60.78			44:50 7:13/mi	61.32
6.6mi	2											56:20 52.24						53:02 58.26	53:02 8:06/mi	58.26
12km	3			1:05:05 49.65			1:01:38 53.17												1:01:38 8:16/mi	53.17
10mi	29	1:21:36 53.71	1:23:08 52.83	1:20:08 54.96	1:17:59 56.69	1:15:50 58.55	1:15:15 59.32	1:14:44 59.73	1:15:41 59.75			1:23:59 55.15	1:21:51 57.05	1:25:13 54.80	1:19:26 59.76	1:26:59 55.04	1:35:40 50.47		1:14:44 7:28/mi	59.76
20km	2						1:44:28 53.60										2:09:28 46.78		1:44:28 8:24/mi	53.60
13mi	3						2:10:26 44.92					2:14:00 45.35							2:10:26 10:02/mi	45.35
13.1mi	31		1:59:42 48.57	1:45:51 55.07	1:39:39 58.70	1:41:51 57.67	1:38:26 59.98		1:49:45 54.48	1:41:31 59.35		1:52:45 54.31	1:46:55 57.75	1:54:38 54.32	1:47:45 58.27	2:06:45 49.96	1:53:15 56.39	1:51:14 57.41	1:38:26 7:31/mi	59.98
13.2mi	2											2:09:51 47.54					2:17:29 46.83		2:09:51 9:50/mi	47.54
14mi	1											2:13:39 48.78							2:13:39 9:33/mi	48.78
30km	2						3:17:35 43.55		3:05:46 46.91										3:05:46 9:58/mi	46.91
20mi	3							2:55:05 53.34		2:53:47 54.51									2:53:47 8:41/mi	54.51
26.2mi	15				4:08:41 49.32		3:50:05 53.80	3:46:02 55.09	4:11:02 49.94	3:39:52 57.45	4:38:00 45.81		3:52:43 55.63						3:39:52 8:24/mi	57.45
50km	1										5:17:22 49.35								5:17:22 10:13/mi	49.35

2022		Result	WAVA	Distance
24 Jul	St Georges 10 mile Road Race		0.00	10mi
14 May	Thorney Island Off-Road Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon SB	1:51:14	57.41	13.1mi
1 Jan	Broadstone 1/4 Marathon PB	53:02	58.26	6.55mi
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:53:15	56.39	13.1mi
1 Sep	Andover Trail Half Marathon, September	2:12:30	48.20	13.1mi
28 Jul	St George's 10 Mile Road Race SB	1:35:40	50.47	10mi
6 Jul	Serpent Trail Half Marathon SB	2:17:29	46.83	13.2mi
19 May	Clanfield Challenge 20K SB	2:09:28	46.78	20km
10 Feb	Worthing Half Marathon	1:55:25	54.86	13.1mi
26 Jan	The Inov8 Original Maverick West Sussex		0.00	23km
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:26:59	55.04	10mi
10 Jun	collingbourne half Marathon SB	2:06:45	49.96	13.1mi
14 Jan	Stubbington Green 10k SB	47:17	60.78	10km
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:19:57	59.38	10mi
24 Sep	Solent Half Marathon	1:57:00	53.66	13.1mi
3 Sep	Andover trail half Marathon	2:01:33	51.65	13.1mi
6 Aug	Harting MT Race	1:26:00	55.20	10mi
16 Jul	St George's 10 mile road race	1:31:08	52.09	10mi
25 Jun	Lordshill 10k	47:36	60.38	10km
4 Jun	DDay 10k	47:06	61.02	10km
21 May	Netley 10k	47:38	60.33	10km
7 May	Alton 10	1:23:15	57.02	10mi
23 Apr	ABP Southampton Half Marathon SB	1:47:45	58.27	13.1mi
9 Apr	Salisbury 10 SB	1:19:26	59.76	10mi
19 Mar	Eastleigh 10k SB	46:52	61.32	10km
5 Mar	Selsey 10km	49:04	58.10	10km
5 Feb	Ryde 10	1:22:00	57.41	10mi
15 Jan	Stubbington Green 10k	46:55	60.76	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5	39:22	58.02	5mi
20 Nov	Gosport Half Marathon SB	1:54:38	54.32	13.1mi
4 Sep	Overton 5 SB	38:07	59.93	5mi
17 Jul	Great Newham London Run		0.00	10km
3 Jul	Stansted Park Slog	2:07:50	48.71	13.1mi
26 Jun	Lordshill 10k	48:21	58.96	10km
19 Jun	Alresford 10k	48:41	58.56	10km
5 Jun	D Day 10k	47:30	60.01	10km
15 May	Netley 10k	47:35	59.91	10km
8 May	Alton 10	1:28:05	53.45	10mi
1 May	Fordingbridge Firestation 10K	48:59	58.20	10km
7 Feb	Ryde 10 SB	1:25:13	54.80	10mi
17 Jan	Stubbington Green 10k SB	46:46	60.47	10km
2015		Result	WAVA	Distance
6 Dec	Victory 5 SB	39:03	58.03	5mi
29 Nov	Hayling 10 SB	1:21:51	57.05	10mi
15 Nov	Gosport Half Marathon SB	1:46:55	57.75	13.1mi
23 Aug	Bad Cow Marathon Day 2	4:31:23	47.71	26.2mi
10 May	Lymington Lifeboat 10k SB	48:49	57.93	10km
3 May	North Dorset Village Marathon	4:59:31	43.23	26.2mi
19 Apr	Greater Manchester Marathon SB	3:52:43	55.63	26.2mi
1 Feb	Blackmore Vale Half Marathon	1:55:38	52.96	13.1mi
4 Jan	Somerley 10k	52:33	53.38	10km
2014		Result	WAVA	Distance
23 Nov	Boscombe 10k SB	49:24	56.79	10km
19 Oct	Weymouth 10 SB	1:23:59	55.15	10mi
31 Aug	The Beast SB	2:14:00	45.35	13mi
3 Aug	Sturminster Newton Half Marathon SB	1:52:45	54.31	13.1mi
20 Jul	Stansted Park 'Slog' Half PB	2:09:51	47.54	13.2mi
13 Jul	New Forest 10	1:24:44	54.66	10mi
2 Mar	The Wiltshire Bustard (Drovers Half Marathon) PB	2:13:39	48.78	14mi
1 Jan	Broadstone 1/4 Marathon SB	56:20	52.24	6.55mi
2013		Result	WAVA	Distance
24 Nov	Boscombe 10k SB	49:29	56.24	10km
6 Oct	The Great Clarendon Marathon	4:43:41	44.89	26.2mi
15 Sep	Purbeck Marathon	4:56:08	43.01	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:17:22	49.35	50km
6 Jul	Charmouth challenge	1:23:00	43.79	8mi
5 May	North Dorset Village Marathon SB	4:38:00	45.81	26.2mi
2012		Result	WAVA	Distance
18 Aug	Roseland August Trail Black Rat 32	7:56:00	33.91	32mi
15 Apr	Great Welsh Marathon PB	3:39:52	57.45	26.2mi
25 Mar	Stowmarket Half Marathon SB	1:41:31	59.35	13.1mi
17 Mar	Poole parkrun PB	21:51	62.39	5km
11 Mar	Mad March 20 PB	2:53:47	54.51	20mi
5 Feb	Blackmore Vale Half-Marathon	1:47:13	55.77	13.1mi
8 Jan	milborne 10 (9.79miles)	1:26:47	50.96	9.79mi
2011		Result	WAVA	Distance
3 Dec	Endurance Life Coastal Trail Series Dorset Marathon	6:16:00	33.34	26.2mi
30 Oct	Great South Run SB	1:15:41	59.75	10mi
8 Oct	Poole Parkrun #27	22:36	59.88	5km
1 Oct	Poole Parkrun #26	24:02	56.31	5km
25 Sep	New Forest Marathon SB	4:11:02	49.94	26.2mi
10 Sep	Poole Parkrun #24 SB	22:08	61.14	5km
4 Sep	The Beast - Coming of Age	2:13:12	44.55	13mi
3 Sep	Poole Parkrun #23	22:44	59.52	5km
29 Aug	Shillingstone Hill Run SB	49:30	44.38	5mi
21 Aug	Everton 10k SB	46:54	58.42	10km
20 Aug	Poole Parkrun #21	22:54	59.09	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:05:46	46.91	30km
7 Aug	Sturminster Newton Half Marathon	1:50:40	54.03	13.1mi
1 May	Neolithic Marathon	4:35:19	45.54	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:49:45	54.48	13.1mi
6 Mar	zoom mad march 10	1:17:23	58.03	10mi
20 Feb	Lytchett 10	1:24:07	53.39	10mi
2010		Result	WAVA	Distance
3 Oct	New Forest 100 - bike	5:00:00	0.00	100mi
26 Sep	New Forest Marathon	4:03:02	51.24	26.2mi
19 Sep	Littledown 5 PB	36:49	59.22	5mi
25 Jul	Exmoor Seaview 17	3:53:38	39.97	20mi
11 Jul	New Forest 10	1:17:40	57.82	10mi
27 Jun	Blandford Bridges Run (10k) SB	48:53	55.65	10km
25 Apr	London Marathon SB	3:46:02	55.09	26.2mi
14 Mar	Mad March Pukka 20 SB	2:55:05	53.34	20mi
7 Mar	Salisbury 10 PB	1:14:44	59.73	10mi
2009		Result	WAVA	Distance
15 Nov	Wimborne 10	1:18:15	57.05	10mi
25 Oct	Great South Run SB	1:15:15	59.32	10mi
11 Oct	Eden Project Marathon	4:06:55	50.13	26.2mi
4 Oct	The Great Clarendon Half Marathon	1:55:22	51.17	13.1mi
20 Sep	Studland Stampede 12K PB	1:01:38	53.17	12km
6 Sep	The Beast - Sweet Sixteen PB	2:10:26	44.92	13mi
31 Aug	Shillingstone 5 PB	49:35	46.34	5.3mi
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	3:17:35	43.55	30km
18 Jul	Swanage Half Marathon	1:47:04	55.14	13.1mi
14 Jun	Puddletown Plod PB	1:44:28	53.60	20km
26 Apr	Shakespeare Marathon SB	3:50:05	53.80	26.2mi
5 Apr	Bournemouth Bay Run Half Marathon PB	1:38:26	59.98	13.1mi
15 Mar	The Bowleaze Loop	1:25:37	46.67	9mi
1 Mar	Mad March Pukka 20		0.00	20mi
1 Feb	Blackmore Vale Half-Marathon	1:45:21	55.76	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:15:50	58.55	10mi
21 Sep	New Forest Half Marathon	1:50:30	53.16	13.1mi
14 Sep	Studland Stampede - 12k	1:05:47	49.54	12km
13 Jul	New Forest 10		0.00	10mi
1 Jun	Poole 10k PB	44:50	59.95	10km
11 May	Moors Valley 10K	48:43	55.17	10km
4 May	Fordingbridge Fire Station 10K	46:11	58.20	10km
6 Apr	Ferndown Rotary Club Charity Fun Run	51:27	52.24	10km
30 Mar	Bournemouth Bay Run Half Marathon SB	1:41:51	57.67	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:17:59	56.69	10mi
7 Oct	Hoburne 5 SB	37:27	57.12	5mi
19 Aug	Everton 10K		0.00	10km
5 Aug	Sturminster Half Marathon	1:58:22	49.42	13.1mi
15 Jul	Tarrant Valley 10K SB	52:15	51.20	10km
22 Apr	London Marathon SB	4:08:41	49.32	26.2mi
1 Apr	Bournemouth Bay Half Marathon SB	1:39:39	58.70	13.1mi
18 Feb	Lytchett 10	1:19:39	55.30	10mi
4 Feb	Blackmore Vale HM	1:47:41	54.14	13.1mi
14 Jan	Milborne 10	1:20:29	54.55	9.97mi
2006		Result	WAVA	Distance
19 Nov	Wimborne 10	1:22:56	53.11	10mi
29 Oct	Studland Stampede SB	1:05:05	49.65	12km
22 Oct	Great South Run SB	1:20:08	54.96	10mi
1 Oct	Great North Run SB	1:45:51	55.07	13.1mi
6 Aug	Stur Half	1:54:17	51.01	13.1mi
7 May	Fordingbridge Firestation 10K SB	47:25	56.19	10km
2 Apr	bournemouth bay run	1:46:58	54.50	13.1mi
19 Feb	Lytchett 10	1:24:26	52.02	10mi
5 Feb	Blackmore Vale Half Marathon	1:56:03	50.10	13.1mi
8 Jan	Milborne 10	1:27:12	50.21	9.97mi
2005		Result	WAVA	Distance
20 Nov	wimborne 10	1:24:33	51.95	10mi
9 Oct	Great South Run SB	1:23:08	52.83	10mi
3 Apr	bournemouth bay half SB	1:59:42	48.57	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:21:36	53.71	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	7	0	0	0	0	0	0	0	12
2024	17	29	24	21	37	0	0	0	0	0	0	0	127
2024	0	111	122	209	401	0	0	0	0	0	0	0	843
2023	0	0	0	0	2	0	9	2	0	0	0	0	13
2023	33	31	39	8	53	53	51	38	22	48	46	0	420
2023	24	180	37	123	194	295	188	309	214	257	88	0	1910
2022	37	13	14	37	60	77	55	85	71	36	24	7	516
2022	44	97	281	216	247	184	180	349	145	85	38	0	1866
2021	0	0	0	0	0	0	0	6	6	0	0	0	13
2021	82	71	23	0	0	0	9	14	17	21	30	43	308
2021	0	130	6	0	0	0	26	35	219	109	30	10	564
2020	0	0	0	0	0	0	18	15	6	0	0	0	39
2020	114	138	150	115	88	106	80	57	70	74	77	44	1112
2020	190	168	48	131	330	303	215	352	338	120	185	24	2406
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2019	50	37	91	55	25	56	66	51	74	97	134	133	869
2019	23	105	130	177	175	308	407	304	144	24	114	128	2037
2018	64	47	46	72	77	95	86	80	52	50	69	63	802
2018	8	0	0	0	161	151	90	157	119	19	0	0	705
2017	99	85	88	86	92	116	130	110	109	48	63	96	1122
2017	212	131	164	218	47	24	29	9	45	0	22	0	902
2016	103	92	80	75	111	66	105	90	79	30	79	96	1006
2016	63	71	223	235	184	283	234	291	215	48	167	206	2219
2015	105	134	133	64	69	92	90	77	60	100	79	70	1072
2015	193	177	178	164	0	27	32	9	44	29	0	21	875
2014	62	47	117	83	61	77	94	90	98	69	99	53	949
2014	150	123	207	82	123	314	273	311	270	164	116	151	2281
2013	82	43	77	99	103	119	120	131	112	60	80	82	1108
2013	79	13	236	184	221	237	313	197	249	203	179	211	2321
2012	135	180	175	104	80	65	91	63	85	94	70	97	1240
2012	128	192	190	170	349	160	269	145	171	250	158	131	2310
2011	105	107	110	101	117	111	85	132	101	104	108	100	1281
2011	129	295	242	199	301	304	352	218	162	309	303	187	3002
2010	180	137	145	101	121	98	124	135	112	91	60	20	1323
2010	185	172	152	169	279	238	219	242	237	304	225	105	2526
2009	152	164	179	112	93	90	111	124	120	111	122	139	1515
2009	0	0	0	0	53	198	172	238	225	149	158	183	1376
2008	70	95	116	118	121	101	75	68	97	105	117	111	1195
2007	0	0	0	0	0	0	0	0	0	9	0	0	9
2007	161	195	190	118	57	3	127	42	65	104	40	8	1111
2007	0	0	0	0	0	55	0	0	0	0	0	0	55
2006	0	0	0	0	0	0	0	0	0	0	92	85	177

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
11.9mi, 51:25 Bike - General 1) 1mi - 5:18(5:18/mi) 107/132bpm [568b/mi] 35cal 11.31/18.41mph 2) 1mi - 5:10(5:10/mi) 115/130bpm [594b/mi] 39cal 11.62/16.28mph 3) 1mi - 3:53(3:53/mi) 115/134bpm [446b/mi] 27cal 15.46/19.73mph 4) 1mi - 3:33(3:33/mi) 119/125bpm [422b/mi] 27cal 16.93/17.22mph 5) 1mi - 4:01(4:01/mi) 123/132bpm [495b/mi] 33cal 14.91/18.22mph 6) 1mi - 3:40(3:40/mi) 130/135bpm [477b/mi] 35cal 16.35/18.01mph 7) 1mi - 4:09(4:09/mi) 137/147bpm [568b/mi] 45cal 14.48/17.05mph 8) 1mi - 3:28(3:28/mi) 142/148bpm [493b/mi] 40cal 17.27/19.91mph 9) 1mi - 4:40(4:40/mi) 119/144bpm [555b/mi] 27cal 12.87/17.07mph 10) 1mi - 4:01(4:01/mi) 124/137bpm [498b/mi] 28cal 14.93/16.8mph 11) 1mi - 4:56(4:56/mi) 118/135bpm [581b/mi] 25cal 12.18/16.51mph 12) 0.9mi - 4:36(5:07/mi) 131/148bpm [670b/mi] 39cal 11.73/18.28mph Add a comment	-	12.2mi, 56:48 Bike - General 1) 1mi - 4:18(4:18/mi) 91/125bpm [392b/mi] 15cal 13.93/22.71mph 2) 1mi - 5:02(5:02/mi) 114/130bpm [574b/mi] 39cal 11.92/14.82mph 3) 1mi - 4:19(4:19/mi) 124/138bpm [536b/mi] 40cal 13.88/16.57mph 4) 1mi - 5:24(5:24/mi) 129/144bpm [696b/mi] 52cal 11.12/14.38mph 5) 1mi - 4:24(4:24/mi) 120/137bpm [528b/mi] 33cal 13.63/15.32mph 6) 1mi - 4:06(4:06/mi) 127/141bpm [521b/mi] 35cal 14.63/15.86mph 7) 1mi - 4:51(4:51/mi) 124/141bpm [601b/mi] 38cal 12.37/14.82mph 8) 1mi - 5:09(5:09/mi) 99/119bpm [510b/mi] 16cal 11.64/17.01mph 9) 1mi - 4:15(4:15/mi) 124/141bpm [527b/mi] 33cal 14.11/14.84mph 10) 1mi - 4:05(4:05/mi) 138/142bpm [564b/mi] 42cal 14.68/15.95mph 11) 1mi - 4:26(4:26/mi) 140/150bpm [622b/mi] 49cal 13.51/17.47mph 12) 1mi - 5:35(5:35/mi) 130/140bpm [726b/mi] 45cal 10.74/16.03mph 13) 0.21mi - 53(4:12/mi) 126/130bpm [530b/mi] 5cal 14.27/21.48mph Add a comment 12.1mi, 47:42 Bike - General 1) 1mi - 4:44(4:44/mi) 108/119bpm [511b/mi] 32cal 12.68/20.77mph 2) 1mi - 4:36(4:36/mi) 127/148bpm [583b/mi] 44cal 13.06/14.94mph 3) 1mi - 3:24(3:24/mi) 127/132bpm [432b/mi] 33cal 17.66/18.89mph 4) 1mi - 3:16(3:16/mi) 128/135bpm [418b/mi] 31cal 18.37/19.54mph 5) 1mi - 3:41(3:41/mi) 128/135bpm [472b/mi] 34cal 16.28/18.32mph 6) 1mi - 3:57(3:57/mi) 136/150bpm [537b/mi] 42cal 15.21/20.43mph 7) 1mi - 3:22(3:22/mi) 137/146bpm [462b/mi] 35cal 17.81/20.04mph 8) 1mi - 3:39(3:39/mi) 131/139bpm [479b/mi] 33cal 16.41/19.45mph 9) 1mi - 3:42(3:42/mi) 122/130bpm [452b/mi] 24cal 16.2/20.08mph 10) 1mi - 3:42(3:42/mi) 127/141bpm [470b/mi] 28cal 16.21/20.29mph 11) 1mi - 4:31(4:31/mi) 123/136bpm [555b/mi] 29cal 13.29/17.09mph 12) 1mi - 4:29(4:29/mi) 128/149bpm [574b/mi] 34cal 13.38/16.95mph 13) 0.11mi - 39(6:13/mi) 131/133bpm [814b/mi] 5cal 9.66/12.08mph Add a comment	-	10.3mi, 44:09 Bike - General 1) 1mi - 4:31(4:31/mi) 46cal 13.3/15.57mph 2) 1mi - 5:15(5:15/mi) 43cal 11.42/15.01mph 3) 1mi - 4:39(4:39/mi) 49cal 12.89/17.39mph 4) 1mi - 3:35(3:35/mi) 51cal 16.75/17.97mph 5) 1mi - 4:10(4:10/mi) 48cal 14.42/16.82mph 6) 1mi - 4:30(4:30/mi) 51cal 13.34/18.99mph 7) 1mi - 3:31(3:31/mi) 52cal 17.05/17.82mph 8) 1mi - 3:38(3:38/mi) 51cal 16.54/17.68mph 9) 1mi - 3:59(3:59/mi) 48cal 15.08/19.45mph 10) 1mi - 4:58(4:58/mi) 63cal 12.08/17.39mph 11) 0.34mi - 1:24(4:09/mi) 18cal 14.43/22.13mph Add a comment 68.5mi, 5:15:56 Bike - General 1) 1mi - 5:14(5:14/mi) 110/128bpm [576b/mi] 37cal 11.46/24.57mph 2) 1mi - 7:41(7:41/mi) 110/149bpm [846b/mi] 50cal 7.8/20.33mph 3) 1mi - 5:04(5:04/mi) 123/155bpm [623b/mi] 44cal 11.84/21.71mph 4) 1mi - 4:55(4:55/mi) 132/161bpm [648b/mi] 46cal 12.21/25.67mph 5) 1mi - 4:48(4:48/mi) 125/154bpm [601b/mi] 38cal 12.49/22.75mph 6) 1mi - 4:14(4:14/mi) 130/149bpm [550b/mi] 39cal 14.19/24.36mph 7) 1mi - 5:56(5:56/mi) 127/154bpm [754b/mi] 47cal 10.11/18.97mph 8) 1mi - 4:14(4:14/mi) 124/144bpm [525b/mi] 29cal 14.16/22.6mph 9) 1mi - 4:12(4:12/mi) 108/124bpm [453b/mi] 15cal 14.31/16.82mph 10) 1mi - 5:10(5:10/mi) 121/143bpm [625b/mi] 33cal 11.61/14.99mph 11) 1mi - 4:57(4:57/mi) 119/140bpm [588b/mi] 29cal 12.14/19.41mph 12) 1mi - 4:23(4:23/mi) 113/125bpm [494b/mi] 22cal 13.71/20.08mph 13) 1mi - 4:46(4:46/mi) 120/143bpm [572b/mi] 29cal 12.59/19.22mph 14) 1mi - 3:54(3:54/mi) 122/146bpm [476b/mi] 26cal 15.39/23.4mph 15) 1mi - 5:22(5:22/mi) 137/167bpm [735b/mi] 52cal 11.19/27.95mph 16) 1mi - 4:12(4:12/mi) 139/152bpm [585b/mi] 44cal 14.26/25.28mph 17) 1mi - 5:09(5:09/mi) 136/166bpm [701b/mi] 44cal 11.64/19.39mph 18) 1mi - 4:39(4:39/mi) 135/149bpm [627b/mi] 43cal 12.91/25.74mph 19) 1mi - 4:00(4:00/mi) 113/122bpm [452b/mi] 12cal 15.01/24.84mph 20) 1mi - 4:24(4:24/mi) 128/146bpm [564b/mi] 31cal 13.61/20.5mph 21) 1mi - 5:31(5:31/mi) 131/144bpm [722b/mi] 43cal 10.88/18.56mph 22) 1mi - 5:24(5:24/mi) 128/136bpm [690b/mi] 34cal 11.13/21.27mph 23) 1mi - 5:54(5:54/mi) 121/142bpm [714b/mi] 26cal 10.16/19.56mph 24) 1mi - 4:48(4:48/mi) 135/152bpm [647b/mi] 41cal 12.52/22.81mph 25) 1mi - 5:11(5:11/mi) 112/126bpm [581b/mi] 15cal 11.56/20.22mph 26) 1mi - 3:27(3:27/mi) 103/113bpm [356b/mi] 7cal 17.36/21.88mph 27) 1mi - 3:46(3:46/mi) 107/113bpm [404b/mi] 11cal 15.91/21.44mph 28) 1mi - 6:00(6:00/mi) 117/128bpm [702b/mi] 31cal 10/13.15mph 29) 1mi - 6:34(6:34/mi) 127/137bpm [835b/mi] 48cal 9.13/30.33mph 30) 1mi - 2:19(2:19/mi) 116/125bpm [268b/mi] 10cal 25.94/30.35mph 31) 1mi - 4:04(4:04/mi) 113/131bpm [460b/mi] 17cal 14.75/29.1mph 32) 1mi - 3:13(3:13/mi) 117/127bpm [376b/mi] 16cal 18.67/24.48mph 33) 1mi - 3:52(3:52/mi) 116/125bpm [449b/mi] 18cal 15.5/18.3mph 34) 1mi - 4:36(4:36/mi) 118/133bpm [543b/mi] 23cal 13.04/19.58mph 35) 1mi - 4:34(4:34/mi) 121/132bpm [552b/mi] 26cal 13.15/18.87mph 36) 1mi - 4:33(4:33/mi) 117/125bpm [532b/mi] 21cal 13.18/26.57mph 37) 1mi - 4:50(4:50/mi) 114/127bpm [552b/mi] 21cal 12.39/16.32mph 38) 1mi - 4:40(4:40/mi) 117/128bpm [545b/mi] 23cal 12.88/22.25mph 39) 1mi - 3:14(3:14/mi) 113/121bpm [366b/mi] 12cal 18.52/26.93mph 40) 1mi - 3:19(3:19/mi) 112/119bpm [372b/mi] 13cal 18.05/22.27mph 41) 1mi - 4:45(4:45/mi) 121/142bpm [575b/mi] 28cal 12.62/29.03mph 42) 1mi - 4:41(4:41/mi) 142/170bpm [665b/mi] 46cal 12.82/29.87mph 43) 1mi - 3:23(3:23/mi) 120/126bpm [405b/mi] 17cal 17.77/31.35mph 44) 1mi - 4:40(4:40/mi) 120/131bpm [559b/mi] 24cal 12.88/21.62mph 45) 1mi - 5:14(5:14/mi) 118/127bpm [617b/mi] 24cal 11.48/30.93mph 46) 1mi - 3:57(3:57/mi) 111/128bpm [439b/mi] 13cal 15.17/30.93mph 47) 1mi - 3:51(3:51/mi) 108/114bpm [416b/mi] 11cal 15.57/20.39mph 48) 1mi - 4:01(4:01/mi) 112/133bpm [450b/mi] 18cal 14.94/18.6mph 49) 1mi - 4:18(4:18/mi) 137/151bpm [588b/mi] 42cal 13.97/16.55mph 50) 1mi - 4:21(4:21/mi) 134/148bpm [583b/mi] 38cal 13.8/16.8mph 51) 1mi - 4:38(4:38/mi) 138/149bpm [639b/mi] 47cal 12.96/23.61mph 52) 1mi - 4:22(4:22/mi) 135/143bpm [589b/mi] 39cal 13.75/23.36mph 53) 1mi - 3:17(3:17/mi) 117/124bpm [384b/mi] 11cal 18.28/23.02mph 54) 1mi - 3:54(3:54/mi) 121/141bpm [472b/mi] 19cal 15.39/20.6mph 55) 1mi - 4:03(4:03/mi) 130/142bpm [526b/mi] 30cal 14.83/21.39mph 56) 1mi - 3:58(3:58/mi) 119/126bpm [473b/mi] 16cal 15.1/23.44mph 57) 1mi - 4:45(4:45/mi) 134/145bpm [636b/mi] 39cal 12.64/25.96mph 58) 1mi - 4:17(4:17/mi) 139/154bpm [596b/mi] 41cal 13.98/30.58mph 59) 1mi - 4:01(4:01/mi) 134/149bpm [538b/mi] 33cal 14.95/23.19mph 60) 1mi - 5:09(5:09/mi) 128/156bpm [659b/mi] 32cal 11.66/24mph 61) 1mi - 3:33(3:33/mi) 124/132bpm [440b/mi] 16cal 16.9/21.27mph 62) 1mi - 5:24(5:24/mi) 142/156bpm [768b/mi] 53cal 11.1/28.2mph 63) 1mi - 6:57(6:57/mi) 127/148bpm [882b/mi] 41cal 8.64/21.06mph 64) 1mi - 5:16(5:16/mi) 121/135bpm [638b/mi] 23cal 11.39/15.09mph 65) 1mi - 3:53(3:53/mi) 115/122bpm [446b/mi] 12cal 15.48/23.63mph 66) 1mi - 5:16(5:16/mi) 120/128bpm [632b/mi] 23cal 11.39/25.17mph 67) 1mi - 4:07(4:07/mi) 109/119bpm [448b/mi] 10cal 14.58/24.82mph 68) 1mi - 6:42(6:42/mi) 115/123bpm [771b/mi] 27cal 8.95/20.27mph 69) 0.54mi - 2:11(4:04/mi) 118/127bpm [480b/mi] 11cal 14.76/21.64mph Add a comment 10.4mi, 46:49 Bike - General 1) 1mi - 4:55(4:55/mi) 101/118bpm [496b/mi] 27cal 12.21/19.16mph 2) 1mi - 4:45(4:45/mi) 115/133bpm [546b/mi] 37cal 12.64/14.99mph 3) 1mi - 3:47(3:47/mi) 122/136bpm [461b/mi] 33cal 15.89/16.93mph 4) 1mi - 3:52(3:52/mi) 138/148bpm [533b/mi] 44cal 15.54/16.53mph 5) 1mi - 4:19(4:19/mi) 140/148bpm [604b/mi] 50cal 13.92/14.9mph 6) 1mi - 4:02(4:02/mi) 115/123bpm [464b/mi] 23cal 14.86/20.12mph 7) 1mi - 4:18(4:18/mi) 111/121bpm [477b/mi] 22cal 13.96/15.26mph 8) 1mi - 4:13(4:13/mi) 104/129bpm [438b/mi] 17cal 14.24/15.8mph 9) 1mi - 5:46(5:46/mi) 112/123bpm [645b/mi] 30cal 10.42/14.19mph 10) 1mi - 4:40(4:40/mi) 115/127bpm [536b/mi] 26cal 12.87/16.07mph 11) 0.41mi - 2:14(5:31/mi) 124/135bpm [684b/mi] 17cal 10.88/15.3mph Add a comment	3.1mi, 30:34 Run - General 1) 1mi - 10:24(10:24/mi) 131/146bpm [1362b/mi] 126cal 5.77/6.59mph 2) 1mi - 9:43(9:43/mi) 147/159bpm [1429b/mi] 114cal 6.17/6.3mph 3) 1mi - 9:47(9:47/mi) 146/156bpm [1429b/mi] 124cal 6.13/6.41mph 4) 0.07mi - 40(10:01/mi) 145/148bpm [1452b/mi] 8cal 5.99/6.37mph Add a comment	12.2mi, 56:36 Bike - General 1) 1mi - 4:32(4:32/mi) 97/121bpm [440b/mi] 22cal 13.21/24.75mph 2) 1mi - 5:14(5:14/mi) 112/121bpm [585b/mi] 38cal 11.48/14.4mph 3) 1mi - 4:09(4:09/mi) 113/127bpm [470b/mi] 30cal 14.44/17.3mph 4) 1mi - 5:30(5:30/mi) 116/130bpm [638b/mi] 41cal 10.91/14.21mph 5) 1mi - 4:24(4:24/mi) 114/127bpm [501b/mi] 29cal 13.66/16.11mph 6) 1mi - 4:07(4:07/mi) 125/137bpm [516b/mi] 34cal 14.55/15.7mph 7) 1mi - 4:38(4:38/mi) 128/143bpm [594b/mi] 41cal 12.94/16.95mph 8) 1mi - 4:38(4:38/mi) 112/133bpm [520b/mi] 24cal 12.93/16.99mph 9) 1mi - 4:07(4:07/mi) 132/137bpm [543b/mi] 40cal 14.59/15.99mph 10) 1mi - 4:09(4:09/mi) 134/138bpm [555b/mi] 41cal 14.48/17.51mph 11) 1mi - 4:21(4:21/mi) 120/137bpm [522b/mi] 28cal 13.79/16.41mph 12) 1mi - 5:55(5:55/mi) 123/139bpm [728b/mi] 40cal 10.13/14.92mph 13) 0.2mi - 52(4:26/mi) 120/129bpm [532b/mi] 5cal 13.53/21.69mph Add a comment 12.1mi, 52:18 Bike - General 1) 1mi - 5:03(5:03/mi) 111/126bpm [560b/mi] 35cal 11.89/20.2mph 2) 1mi - 4:54(4:54/mi) 122/142bpm [598b/mi] 43cal 12.24/15.7mph 3) 1mi - 4:04(4:04/mi) 119/125bpm [484b/mi] 32cal 14.76/16.95mph 4) 1mi - 3:42(3:42/mi) 121/130bpm [447b/mi] 29cal 16.24/16.93mph 5) 1mi - 4:07(4:07/mi) 124/133bpm [511b/mi] 35cal 14.55/16.97mph 6) 1mi - 4:23(4:23/mi) 126/134bpm [553b/mi] 37cal 13.67/19.06mph 7) 1mi - 3:36(3:36/mi) 108/122bpm [390b/mi] 15cal 16.63/18.24mph 8) 1mi - 4:02(4:02/mi) 116/125bpm [467b/mi] 23cal 14.9/18.1mph 9) 1mi - 4:03(4:03/mi) 106/124bpm [430b/mi] 16cal 14.8/18.66mph 10) 1mi - 4:08(4:08/mi) 121/144bpm [501b/mi] 29cal 14.5/19.22mph 11) 1mi - 4:55(4:55/mi) 128/141bpm [630b/mi] 42cal 12.19/15.49mph 12) 1mi - 4:44(4:44/mi) 123/131bpm [582b/mi] 33cal 12.69/15.99mph 13) 0.09mi - 36(6:48/mi) 121/126bpm [822b/mi] 3cal 8.83/12.23mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	7.4mi, 2:17:51 Walk - General 1) 1mi - 18:44(18:44/mi) 95/113bpm [1779b/mi] 109cal 51/61rpm 3.2/4.82mph 2) 1mi - 19:35(19:35/mi) 93/105bpm [1822b/mi] 106cal 49/65rpm 3.06/4.03mph 3) 1mi - 17:22(17:22/mi) 94/102bpm [1632b/mi] 98cal 54/63rpm 3.45/4.05mph 4) 1mi - 18:55(18:55/mi) 90/97bpm [1703b/mi] 100cal 49/62rpm 3.17/3.99mph 5) 1mi - 18:34(18:34/mi) 89/99bpm [1653b/mi] 103cal 50/63rpm 3.23/4.36mph 6) 1mi - 18:08(18:08/mi) 93/109bpm [1686b/mi] 99cal 51/65rpm 3.31/4.28mph 7) 1mi - 18:59(18:59/mi) 91/107bpm [1728b/mi] 109cal 48/74rpm 3.16/4.19mph 8) 0.36mi - 7:32(21:02/mi) 95/112bpm [1999b/mi] 36cal 34/58rpm 2.85/16.05mph Add a comment	12.2mi, 51:44 Bike - General 1) 1mi - 4:36(4:36/mi) 95/122bpm [438b/mi] 20cal 13.03/24.04mph 2) 1mi - 4:47(4:47/mi) 114/134bpm [546b/mi] 37cal 12.52/16.03mph 3) 1mi - 3:53(3:53/mi) 118/126bpm [458b/mi] 31cal 15.46/19.91mph 4) 1mi - 5:18(5:18/mi) 111/126bpm [588b/mi] 34cal 11.33/15.7mph 5) 1mi - 4:06(4:06/mi) 115/129bpm [471b/mi] 28cal 14.64/18.87mph 6) 1mi - 3:33(3:33/mi) 125/134bpm [444b/mi] 32cal 16.9/18.3mph 7) 1mi - 4:01(4:01/mi) 121/134bpm [486b/mi] 31cal 14.95/18.05mph 8) 1mi - 4:41(4:41/mi) 109/131bpm [511b/mi] 23cal 12.79/21.08mph 9) 1mi - 3:25(3:25/mi) 131/136bpm [447b/mi] 33cal 17.56/21.1mph 10) 1mi - 3:40(3:40/mi) 131/136bpm [480b/mi] 36cal 16.39/18.01mph 11) 1mi - 4:24(4:24/mi) 114/136bpm [501b/mi] 22cal 13.65/18.83mph 12) 1mi - 4:33(4:33/mi) 127/157bpm [579b/mi] 34cal 13.16/20.04mph 13) 0.22mi - 46(3:29/mi) 146/157bpm [508b/mi] 9cal 17.24/25.44mph Add a comment 12.1mi, 49:18 Bike - General 1) 1mi - 4:51(4:51/mi) 103/110bpm [500b/mi] 28cal 12.35/21.31mph 2) 1mi - 4:44(4:44/mi) 123/144bpm [581b/mi] 42cal 12.7/16.01mph 3) 1mi - 3:31(3:31/mi) 113/132bpm [396b/mi] 24cal 17.1/18.58mph 4) 1mi - 3:27(3:27/mi) 137/142bpm [473b/mi] 38cal 17.36/18.26mph 5) 1mi - 4:00(4:00/mi) 136/141bpm [543b/mi] 43cal 15.03/17.43mph 6) 1mi - 3:53(3:53/mi) 143/153bpm [554b/mi] 45cal 15.48/17.87mph 7) 1mi - 3:39(3:39/mi) 137/143bpm [501b/mi] 39cal 16.41/18.79mph 8) 1mi - 3:32(3:32/mi) 140/148bpm [495b/mi] 39cal 16.98/19.33mph 9) 1mi - 4:03(4:03/mi) 141/152bpm [572b/mi] 44cal 14.8/18.62mph 10) 1mi - 3:55(3:55/mi) 137/157bpm [536b/mi] 36cal 15.35/19.35mph 11) 1mi - 4:38(4:38/mi) 142/148bpm [657b/mi] 51cal 12.96/16.3mph 12) 1mi - 4:28(4:28/mi) 152/167bpm [679b/mi] 56cal 13.42/16.82mph 13) 0.1mi - 38(6:18/mi) 149/156bpm [939b/mi] 7cal 9.52/11.44mph Add a comment	-	-	3.7mi, 35:40 Run - General 1) 1mi - 10:11(10:11/mi) 138/150bpm [1405b/mi] 121cal 5.89/6.45mph 2) 1mi - 9:53(9:53/mi) 140/148bpm [1384b/mi] 116cal 6.07/6.53mph 3) 1mi - 9:22(9:22/mi) 142/150bpm [1331b/mi] 114cal 6.4/6.97mph 4) 0.66mi - 6:14(9:29/mi) 147/153bpm [1393b/mi] 78cal 6.33/6.68mph Add a comment	12.2mi, 49:50 Bike - General 1) 1mi - 4:10(4:10/mi) 91/104bpm [379b/mi] 19cal 14.4/24.34mph 2) 1mi - 4:38(4:38/mi) 106/123bpm [490b/mi] 29cal 12.97/16.45mph 3) 1mi - 3:44(3:44/mi) 112/119bpm [419b/mi] 27cal 16.05/19.49mph 4) 1mi - 4:58(4:58/mi) 113/129bpm [561b/mi] 35cal 12.08/15.38mph 5) 1mi - 3:48(3:48/mi) 113/126bpm [429b/mi] 26cal 15.82/19.06mph 6) 1mi - 3:38(3:38/mi) 119/129bpm [432b/mi] 28cal 16.52/18.89mph 7) 1mi - 4:06(4:06/mi) 114/132bpm [468b/mi] 27cal 14.61/18.56mph 8) 1mi - 4:22(4:22/mi) 88/95bpm [385b/mi] 10cal 13.72/21mph 9) 1mi - 3:09(3:09/mi) 91/97bpm [287b/mi] 8cal 19/21.52mph 10) 1mi - 3:29(3:29/mi) 132/142bpm [460b/mi] 35cal 17.23/19.33mph 11) 1mi - 4:05(4:05/mi) 121/143bpm [494b/mi] 30cal 14.69/19.56mph 12) 1mi - 4:56(4:56/mi) 119/135bpm [586b/mi] 32cal 12.18/17.72mph 13) 0.22mi - 46(3:33/mi) 124/131bpm [441b/mi] 6cal 16.88/25.05mph Add a comment 12.1mi, 51:02 Bike - General 1) 1mi - 4:55(4:55/mi) 100/110bpm [492b/mi] 29cal 12.21/20.35mph 2) 1mi - 4:55(4:55/mi) 111/126bpm [545b/mi] 34cal 12.21/14.63mph 3) 1mi - 3:42(3:42/mi) 132/143bpm [488b/mi] 38cal 16.23/17.37mph 4) 1mi - 3:36(3:36/mi) 136/142bpm [489b/mi] 39cal 16.68/17.49mph 5) 1mi - 3:54(3:54/mi) 138/143bpm [539b/mi] 44cal 15.37/16.76mph 6) 1mi - 4:22(4:22/mi) 140/147bpm [612b/mi] 49cal 13.72/17.3mph 7) 1mi - 3:46(3:46/mi) 137/148bpm [516b/mi] 39cal 15.94/17.35mph 8) 1mi - 3:54(3:54/mi) 140/148bpm [545b/mi] 44cal 15.41/17.2mph 9) 1mi - 4:02(4:02/mi) 136/141bpm [549b/mi] 40cal 14.86/19.01mph 10) 1mi - 4:01(4:01/mi) 131/140bpm [526b/mi] 33cal 14.94/17.78mph 11) 1mi - 4:43(4:43/mi) 123/139bpm [580b/mi] 28cal 12.72/16.41mph 12) 1mi - 4:38(4:38/mi) 133/155bpm [617b/mi] 38cal 12.94/16.43mph 13) 0.09mi - 34(6:13/mi) 142/152bpm [883b/mi] 6cal 9.64/12.4mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
2.6mi, 9:59 Bike - General 1) 1mi - 3:39(3:39/mi) 49cal 16.41/23.79mph 2) 1mi - 3:52(3:52/mi) 48cal 15.54/19.1mph 3) 0.56mi - 2:28(4:26/mi) 38cal 13.56/17.87mph Add a comment 11.5mi, 52:31 Bike - General 1) 1mi - 5:10(5:10/mi) 114/133bpm [589b/mi] 40cal 11.61/18.35mph 2) 1mi - 5:01(5:01/mi) 135/149bpm [677b/mi] 55cal 11.97/14.05mph 3) 1mi - 4:02(4:02/mi) 129/140bpm [521b/mi] 37cal 14.87/15.92mph 4) 1mi - 4:01(4:01/mi) 135/142bpm [543b/mi] 43cal 14.91/15.8mph 5) 1mi - 4:24(4:24/mi) 135/144bpm [594b/mi] 45cal 13.65/15.09mph 6) 1mi - 4:29(4:29/mi) 139/151bpm [624b/mi] 49cal 13.36/16.51mph 7) 1mi - 4:06(4:06/mi) 140/144bpm [573b/mi] 45cal 14.66/15.92mph 8) 1mi - 4:07(4:07/mi) 141/145bpm [581b/mi] 46cal 14.56/16.01mph 9) 1mi - 4:46(4:46/mi) 134/145bpm [638b/mi] 42cal 12.61/17.6mph 10) 1mi - 4:21(4:21/mi) 129/144bpm [561b/mi] 30cal 13.8/17.51mph 11) 1mi - 4:57(4:57/mi) 137/151bpm [677b/mi] 48cal 12.14/15.22mph 12) 0.53mi - 3:07(5:53/mi) 151/163bpm [889b/mi] 40cal 10.19/12.94mph Add a comment 3.9mi, 39:26 Run - General 1) 1mi - 10:09(10:09/mi) 138/153bpm [1401b/mi] 125cal 5.91/24.4mph 2) 1mi - 9:43(9:43/mi) 140/150bpm [1361b/mi] 115cal 6.17/6.74mph 3) 1mi - 10:22(10:22/mi) 143/155bpm [1483b/mi] 123cal 5.78/6.26mph 4) 0.91mi - 9:12(10:10/mi) 149/162bpm [1514b/mi] 113cal 5.91/6.53mph Add a comment	12.2mi, 52:08 Bike - General 1) 1mi - 4:07(4:07/mi) 96/128bpm [396b/mi] 18cal 14.56/24.73mph 2) 1mi - 4:53(4:53/mi) 114/126bpm [557b/mi] 38cal 12.29/15.49mph 3) 1mi - 4:05(4:05/mi) 124/136bpm [506b/mi] 37cal 14.69/18.16mph 4) 1mi - 5:15(5:15/mi) 116/130bpm [609b/mi] 38cal 11.43/14.71mph 5) 1mi - 3:59(3:59/mi) 118/129bpm [469b/mi] 29cal 15.08/17.35mph 6) 1mi - 3:36(3:36/mi) 127/134bpm [458b/mi] 32cal 16.65/18.3mph 7) 1mi - 3:46(3:46/mi) 121/130bpm [456b/mi] 28cal 15.91/18.6mph 8) 1mi - 4:36(4:36/mi) 103/123bpm [473b/mi] 18cal 13.06/20.45mph 9) 1mi - 3:45(3:45/mi) 128/137bpm [480b/mi] 33cal 15.99/17.8mph 10) 1mi - 3:41(3:41/mi) 135/140bpm [497b/mi] 37cal 16.31/17.62mph 11) 1mi - 4:06(4:06/mi) 128/143bpm [525b/mi] 34cal 14.62/18.12mph 12) 1mi - 5:27(5:27/mi) 121/138bpm [660b/mi] 35cal 11/16.51mph 13) 0.22mi - 51(3:55/mi) 126/138bpm [494b/mi] 7cal 15.3/24.09mph Add a comment 12.1mi, 49:53 Bike - General 1) 1mi - 4:50(4:50/mi) 84/96bpm [406b/mi] 15cal 12.4/20.06mph 2) 1mi - 4:34(4:34/mi) 125/144bpm [572b/mi] 43cal 13.12/15.95mph 3) 1mi - 3:40(3:40/mi) 125/134bpm [458b/mi] 34cal 16.37/17.39mph 4) 1mi - 3:35(3:35/mi) 129/133bpm [463b/mi] 35cal 16.72/17.62mph 5) 1mi - 3:50(3:50/mi) 132/136bpm [507b/mi] 39cal 15.63/17.13mph 6) 1mi - 3:50(3:50/mi) 128/146bpm [490b/mi] 34cal 15.66/19.06mph 7) 1mi - 3:39(3:39/mi) 124/145bpm [452b/mi] 27cal 16.47/18.76mph 8) 1mi - 3:55(3:55/mi) 135/143bpm [529b/mi] 40cal 15.33/18.16mph 9) 1mi - 4:03(4:03/mi) 144/156bpm [583b/mi] 47cal 14.82/18.58mph 10) 1mi - 4:03(4:03/mi) 140/156bpm [568b/mi] 41cal 14.8/19.04mph 11) 1mi - 4:40(4:40/mi) 134/144bpm [625b/mi] 42cal 12.86/16.26mph 12) 1mi - 4:35(4:35/mi) 143/159bpm [655b/mi] 50cal 13.11/16.3mph 13) 0.11mi - 39(6:06/mi) 151/155bpm [922b/mi] 8cal 9.83/11.67mph Add a comment	12.2mi, 52:45 Bike - General 1) 1mi - 4:14(4:14/mi) 89/119bpm [376b/mi] 17cal 14.2/25.34mph 2) 1mi - 4:53(4:53/mi) 108/129bpm [527b/mi] 34cal 12.3/15.3mph 3) 1mi - 4:07(4:07/mi) 120/132bpm [493b/mi] 36cal 14.6/17.6mph 4) 1mi - 5:14(5:14/mi) 112/133bpm [587b/mi] 35cal 11.46/15.26mph 5) 1mi - 3:49(3:49/mi) 119/127bpm [453b/mi] 29cal 15.75/17.74mph 6) 1mi - 3:59(3:59/mi) 95/122bpm [378b/mi] 14cal 15.09/17.82mph 7) 1mi - 3:49(3:49/mi) 122/130bpm [467b/mi] 31cal 15.69/17.6mph 8) 1mi - 4:39(4:39/mi) 109/121bpm [507b/mi] 24cal 12.9/20.14mph 9) 1mi - 3:41(3:41/mi) 93/111bpm [343b/mi] 12cal 16.25/18.12mph 10) 1mi - 3:46(3:46/mi) 112/134bpm [422b/mi] 25cal 15.93/16.84mph 11) 1mi - 4:26(4:26/mi) 112/137bpm [496b/mi] 23cal 13.54/17.89mph 12) 1mi - 5:19(5:19/mi) 126/150bpm [670b/mi] 44cal 11.29/16.99mph 13) 0.21mi - 50(3:59/mi) 135/142bpm [538b/mi] 8cal 15.06/24.06mph Add a comment 12.1mi, 50:35 Bike - General 1) 1mi - 4:48(4:48/mi) 97/104bpm [466b/mi] 24cal 12.49/20.43mph 2) 1mi - 4:29(4:29/mi) 84/98bpm [377b/mi] 15cal 13.37/15.4mph 3) 1mi - 3:38(3:38/mi) 90/126bpm [327b/mi] 13cal 16.49/18.66mph 4) 1mi - 3:46(3:46/mi) 136/142bpm [512b/mi] 41cal 15.95/16.64mph 5) 1mi - 4:02(4:02/mi) 141/150bpm [570b/mi] 48cal 14.85/16.57mph 6) 1mi - 4:09(4:09/mi) 140/149bpm [580b/mi] 48cal 14.48/17.66mph 7) 1mi - 3:42(3:42/mi) 135/150bpm [499b/mi] 38cal 16.25/18.05mph 8) 1mi - 3:45(3:45/mi) 137/145bpm [513b/mi] 39cal 16.03/17.87mph 9) 1mi - 4:04(4:04/mi) 143/148bpm [582b/mi] 47cal 14.73/18.66mph 10) 1mi - 4:13(4:13/mi) 144/151bpm [607b/mi] 49cal 14.24/18.76mph 11) 1mi - 4:39(4:39/mi) 138/145bpm [643b/mi] 47cal 12.88/16.41mph 12) 1mi - 4:39(4:39/mi) 147/156bpm [683b/mi] 55cal 12.92/15.86mph 13) 0.1mi - 41(6:48/mi) 151/152bpm [1026b/mi] 8cal 8.83/11.81mph Add a comment	-	4.2mi, 41:50 Run - General 1) 1mi - 10:15(10:15/mi) 128/142bpm [1313b/mi] 116cal 5.85/6.24mph 2) 1mi - 10:10(10:10/mi) 141/150bpm [1434b/mi] 119cal 5.9/6.39mph 3) 1mi - 9:37(9:37/mi) 146/151bpm [1404b/mi] 120cal 6.24/6.74mph 4) 1mi - 10:10(10:10/mi) 153/161bpm [1555b/mi] 130cal 5.9/6.43mph 5) 0.18mi - 1:38(9:17/mi) 151/158bpm [1403b/mi] 20cal 6.46/6.7mph Add a comment	32mi, 2:06:53 Bike - General 1) 1mi - 4:41(4:41/mi) 101/112bpm [473b/mi] 26cal 12.8/18.7mph 2) 1mi - 4:35(4:35/mi) 112/125bpm [513b/mi] 33cal 13.1/16.09mph 3) 1mi - 4:59(4:59/mi) 148/171bpm [737b/mi] 60cal 12.05/24.02mph 4) 1mi - 3:13(3:13/mi) 129/145bpm [415b/mi] 30cal 18.65/24.94mph 5) 1mi - 3:55(3:55/mi) 149/159bpm [583b/mi] 49cal 15.33/24.46mph 6) 1mi - 4:06(4:06/mi) 143/158bpm [587b/mi] 46cal 14.61/18.2mph 7) 1mi - 3:28(3:28/mi) 150/159bpm [521b/mi] 43cal 17.27/22.1mph 8) 1mi - 4:16(4:16/mi) 159/165bpm [677b/mi] 57cal 14.09/18.89mph 9) 1mi - 3:58(3:58/mi) 145/164bpm [576b/mi] 46cal 15.1/22.81mph 10) 1mi - 3:50(3:50/mi) 143/160bpm [549b/mi] 40cal 15.62/18.76mph 11) 1mi - 4:15(4:15/mi) 160/166bpm [680b/mi] 57cal 14.12/22.08mph 12) 1mi - 5:26(5:26/mi) 157/177bpm [853b/mi] 68cal 11.04/21.33mph 13) 1mi - 3:45(3:45/mi) 124/145bpm [464b/mi] 17cal 16.03/21.41mph 14) 1mi - 3:44(3:44/mi) 119/143bpm [444b/mi] 13cal 16.1/24.46mph 15) 1mi - 3:45(3:45/mi) 146/154bpm [547b/mi] 40cal 16.02/21.25mph 16) 1mi - 3:12(3:12/mi) 137/144bpm [438b/mi] 24cal 18.79/21.04mph 17) 1mi - 4:05(4:05/mi) 108/139bpm [441b/mi] 10cal 14.69/18.14mph 18) 1mi - 3:48(3:48/mi) 144/162bpm [547b/mi] 40cal 15.79/19.18mph 19) 1mi - 3:38(3:38/mi) 129/157bpm [470b/mi] 23cal 16.48/22.04mph 20) 1mi - 4:04(4:04/mi) 121/131bpm [491b/mi] 14cal 14.78/16.82mph 21) 1mi - 3:41(3:41/mi) 143/153bpm [526b/mi] 37cal 16.3/18.45mph 22) 1mi - 5:12(5:12/mi) 129/152bpm [671b/mi] 30cal 11.53/18.16mph 23) 1mi - 3:48(3:48/mi) 125/140bpm [475b/mi] 17cal 15.78/19.52mph 24) 1mi - 4:56(4:56/mi) 151/169bpm [744b/mi] 56cal 12.18/18.05mph 25) 1mi - 4:17(4:17/mi) 155/165bpm [663b/mi] 55cal 14.02/16.26mph 26) 1mi - 3:25(3:25/mi) 154/166bpm [525b/mi] 42cal 17.59/24.36mph 27) 1mi - 3:25(3:25/mi) 162/170bpm [552b/mi] 46cal 17.6/22.21mph 28) 1mi - 3:22(3:22/mi) 157/163bpm [529b/mi] 44cal 17.79/20.58mph 29) 1mi - 2:36(2:36/mi) 144/163bpm [375b/mi] 23cal 23.02/26.7mph 30) 1mi - 2:24(2:24/mi) 123/140bpm [294b/mi] 7cal 25.06/30.41mph 31) 1mi - 3:55(3:55/mi) 125/136bpm [489b/mi] 11cal 15.33/23.88mph 32) 1mi - 5:10(5:11/mi) 142/164bpm [735b/mi] 44cal 11.59/26.55mph Add a comment 6mi, 1:00:49 Run - General 1) 1mi - 10:24(10:24/mi) 128/142bpm [1332b/mi] 113cal 5.77/6.68mph 2) 1mi - 9:56(9:56/mi) 136/146bpm [1351b/mi] 117cal 6.04/6.68mph 3) 1mi - 10:15(10:15/mi) 132/141bpm [1352b/mi] 113cal 5.86/6.62mph 4) 1mi - 9:47(9:47/mi) 138/149bpm [1351b/mi] 116cal 6.13/6.55mph 5) 1mi - 10:19(10:19/mi) 144/158bpm [1486b/mi] 120cal 5.82/6.91mph 6) 1mi - 10:05(10:05/mi) 143/160bpm [1442b/mi] 120cal 5.95/6.43mph 7) 0mi - 2(9:03/mi) 130/131bpm [1178b/mi] 6.63/6.39mph Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
4mi, 1:00:25 Run - General 1) 1mi - 17:23(17:23/mi) 93/108bpm [1616b/mi] 119cal 55/59rpm 3.45/4.15mph 2) 1mi - 19:44(19:44/mi) 89/104bpm [1756b/mi] 108cal 50/66rpm 3.04/4.13mph 3) 1mi - 17:12(17:12/mi) 90/98bpm [1548b/mi] 105cal 55/120rpm 3.49/5.45mph 4) 1mi - 6:04(6:04/mi) 78/88bpm [473b/mi] 21cal 16/67rpm 9.9/31.54mph 5) 0.01mi - 2(3:01/mi) 71/71bpm [214b/mi] 19.91/22.65mph Add a comment	2.2mi, 21:30 Run - General 1) 1mi - 10:11(10:11/mi) 128/143bpm [1304b/mi] 115cal 5.89/6.59mph 2) 1mi - 9:55(9:55/mi) 143/153bpm [1417b/mi] 122cal 6.05/6.66mph 3) 0.16mi - 1:24(9:00/mi) 138/142bpm [1241b/mi] 16cal 6.67/6.76mph Add a comment	-	4.4mi, 42:19 Run - General 1) 1mi - 10:01(10:01/mi) 131/144bpm [1312b/mi] 116cal 5.99/6.82mph 2) 1mi - 10:26(10:26/mi) 139/152bpm [1450b/mi] 122cal 5.75/6.99mph 3) 1mi - 8:51(8:51/mi) 146/152bpm [1291b/mi] 115cal 6.78/7.14mph 4) 1mi - 9:35(9:35/mi) 148/167bpm [1418b/mi] 121cal 6.26/7.16mph 5) 0.4mi - 3:27(8:36/mi) 148/157bpm [1273b/mi] 43cal 6.97/7.24mph Add a comment	102.2mi, 6:46:05 Bike - General 1) 1mi - 5:08(5:08/mi) 26cal 11.67/21.52mph 2) 1mi - 4:53(4:53/mi) 44cal 12.29/17.68mph 3) 1mi - 7:40(7:40/mi) 44cal 7.82/19.95mph 4) 1mi - 1:20(1:20/mi) 16cal 44.98/13.73mph 5) 1mi - 3:51(3:51/mi) 59cal 15.58/23.15mph 6) 1mi - 6:10(6:10/mi) 54cal 9.74/22.5mph 7) 1mi - 5:01(5:01/mi) 46cal 11.96/16.43mph 8) 1mi - 3:47(3:47/mi) 55cal 15.86/21.44mph 9) 1mi - 3:57(3:57/mi) 50cal 15.19/17.6mph 10) 1mi - 4:16(4:16/mi) 51cal 14.05/16.86mph 11) 1mi - 3:23(3:23/mi) 60cal 17.69/23.36mph 12) 1mi - 3:26(3:26/mi) 70cal 17.46/23.21mph 13) 1mi - 3:07(3:07/mi) 67cal 19.28/25.09mph 14) 1mi - 3:27(3:27/mi) 61cal 17.38/24.55mph 15) 1mi - 4:04(4:04/mi) 60cal 14.74/19.06mph 16) 1mi - 4:31(4:31/mi) 51cal 13.29/19.41mph 17) 1mi - 4:25(4:25/mi) 58cal 13.56/17.01mph 18) 1mi - 4:07(4:07/mi) 51cal 14.56/20.83mph 19) 1mi - 3:20(3:20/mi) 47cal 18/19.39mph 20) 1mi - 3:30(3:30/mi) 52cal 17.17/18.93mph 21) 1mi - 4:52(4:52/mi) 62cal 12.35/14.49mph 22) 1mi - 4:10(4:10/mi) 50cal 14.37/17.05mph 23) 1mi - 3:34(3:34/mi) 45cal 16.82/17.35mph 24) 1mi - 3:15(3:15/mi) 51cal 18.47/20.39mph 25) 1mi - 4:39(4:39/mi) 53cal 12.89/17.76mph 26) 1mi - 3:41(3:41/mi) 50cal 16.26/23.13mph 27) 1mi - 3:15(3:15/mi) 53cal 18.45/24.48mph 28) 1mi - 3:41(3:41/mi) 63cal 16.29/21.75mph 29) 1mi - 3:08(3:08/mi) 56cal 19.17/25.59mph 30) 1mi - 2:49(2:49/mi) 59cal 21.3/25.28mph 31) 1mi - 3:30(3:30/mi) 59cal 17.16/20.31mph 32) 1mi - 3:49(3:49/mi) 56cal 15.69/22.1mph 33) 1mi - 3:43(3:43/mi) 61cal 16.18/22.85mph 34) 1mi - 3:03(3:03/mi) 61cal 19.71/24.4mph 35) 1mi - 4:11(4:11/mi) 68cal 14.37/20.56mph 36) 1mi - 3:06(3:06/mi) 58cal 19.41/26.84mph 37) 1mi - 5:35(5:35/mi) 51cal 10.75/22.65mph 38) 1mi - 3:31(3:31/mi) 63cal 17.07/21.23mph 39) 1mi - 3:40(3:40/mi) 53cal 16.4/19.58mph 40) 1mi - 3:22(3:22/mi) 52cal 17.78/19.58mph 41) 1mi - 3:43(3:43/mi) 56cal 16.16/20.41mph 42) 1mi - 3:17(3:17/mi) 56cal 18.28/22.25mph 43) 1mi - 3:41(3:41/mi) 53cal 16.27/19.89mph 44) 1mi - 2:47(2:47/mi) 60cal 21.6/27.55mph 45) 1mi - 3:30(3:30/mi) 60cal 17.12/28.14mph 46) 1mi - 4:43(4:43/mi) 74cal 12.74/24.69mph 47) 1mi - 2:56(2:56/mi) 54cal 20.41/28.09mph 48) 1mi - 3:54(3:54/mi) 72cal 15.38/26.84mph 49) 1mi - 3:12(3:12/mi) 63cal 18.79/20.64mph 50) 1mi - 3:40(3:40/mi) 58cal 16.37/20.94mph 51) 1mi - 3:36(3:36/mi) 54cal 16.67/19.22mph 52) 1mi - 3:57(3:57/mi) 53cal 15.17/22.96mph 53) 1mi - 5:30(5:30/mi) 102/111bpm [562b/mi] 27cal 10.89/15.88mph 54) 1mi - 4:09(4:09/mi) 108/123bpm [449b/mi] 23cal 14.43/19.91mph 55) 1mi - 4:21(4:21/mi) 117/138bpm [509b/mi] 31cal 13.79/19.66mph 56) 1mi - 3:32(3:32/mi) 120/138bpm [424b/mi] 27cal 17/22.27mph 57) 1mi - 3:46(3:46/mi) 116/128bpm [436b/mi] 23cal 15.95/20.39mph 58) 1mi - 4:14(4:14/mi) 125/144bpm [528b/mi] 34cal 14.19/22.9mph 59) 1mi - 3:56(3:56/mi) 136/146bpm [536b/mi] 41cal 15.23/20.91mph 60) 1mi - 3:46(3:46/mi) 130/146bpm [490b/mi] 33cal 15.92/19.22mph 61) 1mi - 3:17(3:17/mi) 127/146bpm [416b/mi] 29cal 18.3/21.19mph 62) 1mi - 3:38(3:38/mi) 133/153bpm [484b/mi] 33cal 16.5/19.68mph 63) 1mi - 3:29(3:29/mi) 133/151bpm [463b/mi] 30cal 17.24/20.96mph 64) 1mi - 4:19(4:19/mi) 144/159bpm [622b/mi] 48cal 13.89/19.1mph 65) 1mi - 4:04(4:04/mi) 142/153bpm [577b/mi] 44cal 14.76/20.45mph 66) 1mi - 4:06(4:06/mi) 135/143bpm [554b/mi] 37cal 14.63/18.37mph 67) 1mi - 4:09(4:09/mi) 133/149bpm [551b/mi] 30cal 14.47/19.2mph 68) 1mi - 4:24(4:24/mi) 145/151bpm [639b/mi] 50cal 13.62/16.01mph 69) 1mi - 4:50(4:50/mi) 144/151bpm [695b/mi] 53cal 12.44/16.47mph 70) 1mi - 3:15(3:15/mi) 122/145bpm [397b/mi] 15cal 18.44/23.69mph 71) 1mi - 2:57(2:57/mi) 121/134bpm [358b/mi] 10cal 20.3/22.31mph 72) 1mi - 4:08(4:08/mi) 141/154bpm [583b/mi] 40cal 14.5/20.85mph 73) 1mi - 4:06(4:06/mi) 128/154bpm [525b/mi] 22cal 14.62/20.25mph 74) 1mi - 3:38(3:38/mi) 138/154bpm [502b/mi] 32cal 16.49/25.94mph 75) 1mi - 4:07(4:07/mi) 140/152bpm [577b/mi] 37cal 14.56/20.79mph 76) 1mi - 4:07(4:07/mi) 138/155bpm [568b/mi] 34cal 14.58/18.32mph 77) 1mi - 4:04(4:04/mi) 144/155bpm [586b/mi] 42cal 14.75/18.66mph 78) 1mi - 4:27(4:27/mi) 125/152bpm [556b/mi] 23cal 13.48/27.09mph 79) 1mi - 5:09(5:09/mi) 147/155bpm [757b/mi] 56cal 11.65/19.68mph 80) 1mi - 4:46(4:46/mi) 137/145bpm [652b/mi] 34cal 12.6/15.88mph 81) 1mi - 3:24(3:24/mi) 124/138bpm [423b/mi] 12cal 17.61/25.63mph 82) 1mi - 4:50(4:50/mi) 124/137bpm [599b/mi] 17cal 12.42/15.32mph 83) 1mi - 3:42(3:42/mi) 119/143bpm [439b/mi] 10cal 16.25/24.61mph 84) 1mi - 3:46(3:46/mi) 132/152bpm [498b/mi] 25cal 15.9/21.69mph 85) 1mi - 4:28(4:28/mi) 131/154bpm [584b/mi] 28cal 13.45/22.94mph 86) 1mi - 5:26(5:26/mi) 143/156bpm [777b/mi] 53cal 11.04/16.57mph 87) 1mi - 4:00(4:00/mi) 119/129bpm [476b/mi] 10cal 15.01/16.95mph 88) 1mi - 3:34(3:34/mi) 119/138bpm [424b/mi] 11cal 16.83/21.35mph 89) 1mi - 3:44(3:44/mi) 118/132bpm [441b/mi] 11cal 16.04/18.32mph 90) 1mi - 3:47(3:47/mi) 122/136bpm [461b/mi] 13cal 15.89/21.9mph 91) 1mi - 3:55(3:55/mi) 108/125bpm [424b/mi] 9cal 15.29/19.29mph 92) 1mi - 4:18(4:18/mi) 126/146bpm [541b/mi] 26cal 13.97/20.12mph 93) 1mi - 3:44(3:44/mi) 130/148bpm [486b/mi] 26cal 16.06/19.75mph 94) 1mi - 3:45(3:45/mi) 133/145bpm [499b/mi] 28cal 15.99/20.96mph 95) 1mi - 4:00(4:00/mi) 129/138bpm [516b/mi] 24cal 15.01/18.2mph 96) 1mi - 3:52(3:52/mi) 130/137bpm [502b/mi] 24cal 15.53/20.66mph 97) 1mi - 4:13(4:13/mi) 136/142bpm [573b/mi] 34cal 14.25/16.22mph 98) 1mi - 4:57(4:57/mi) 123/141bpm [609b/mi] 22cal 12.11/20.14mph 99) 1mi - 4:03(4:03/mi) 123/148bpm [497b/mi] 18cal 14.84/23.86mph 100) 1mi - 4:57(4:57/mi) 132/140bpm [653b/mi] 34cal 12.13/24.02mph 101) 1mi - 3:16(3:16/mi) 145/152bpm [474b/mi] 36cal 18.37/17.37mph 102) 1mi - 4:09(4:09/mi) 137/145bpm [569b/mi] 34cal 14.46/16.82mph 103) 0.23mi - 1:07(4:50/mi) 133/145bpm [643b/mi] 8cal 12.42/17.43mph Add a comment 5.9mi, 37:47 Bike - General 1) 1mi - 5:29(5:29/mi) 42cal 10.93/14.84mph 2) 1mi - 6:00(6:00/mi) 40cal 10/15.07mph 3) 1mi - 4:20(4:20/mi) 45cal 13.87/16.86mph 4) 1mi - 5:39(5:39/mi) 43cal 10.62/16.45mph 5) 1mi - 7:10(7:10/mi) 31cal 8.37/11.56mph 6) 0.91mi - 9:07(10:02/mi) 26cal 5.98/10.1mph 7) 0mi - 1(5:23/mi) 11.13/7.87mph Add a comment	-	5.2mi, 50:06 Run - General 1) 1mi - 9:56(9:56/mi) 141/153bpm [1400b/mi] 127cal 6.04/6.74mph 2) 1mi - 9:10(9:10/mi) 143/162bpm [1311b/mi] 114cal 6.54/6.99mph 3) 1mi - 9:15(9:15/mi) 149/159bpm [1377b/mi] 120cal 6.49/7.18mph 4) 1mi - 10:24(10:24/mi) 150/158bpm [1560b/mi] 133cal 5.77/7.89mph 5) 1mi - 9:22(9:22/mi) 156/163bpm [1462b/mi] 124cal 6.4/6.82mph 6) 0.22mi - 1:59(8:49/mi) 155/160bpm [1367b/mi] 26cal 6.8/7.16mph Add a comment

Alex B

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