Kingsholm

Last on at 8pm, 28th May 2024

M55 West Sussex

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About Me
Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo. Show More...

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Recent Blogs
Hill barn half marathon	Dec 2018
Conquercise	Apr 2017
Training for the mouth to mouth marathon	Oct 2016

My parkrun
Bognor Regis parkrun

Recent Training
27th May	General	0.4mi	10:21
27th May	General	0.8mi	18:21
27th May	General	0.4mi	51:49
27th May	General	1.6mi	59:34
27th May	General	1mi	27:50

12 Month Benchmarks	Run	Bike
Mile	8:14	2:11
5k	27:52	10:01
5mi	47:09	17:27
10k	1:00:45	22:13
10mi	1:40:28	39:24
Half	2:14:56	53:52

Recent Pictures	Show more

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019	2021	2023	PB	WB
1mi	3																		8:05 55.27	8:05 8:05/mi	55.27
5km	1														24:10 59.50					24:10 7:47/mi	59.50
8km	2				42:44 49.05					43:55 49.02										42:44 8:36/mi	49.05
5mi	3			43:01 48.97					55:49 38.53					47:27 48.53						43:01 8:36/mi	48.97
10km	13	43:44 60.37		58:29 45.14	54:34 48.40	53:08 49.85		1:02:46 42.62	55:10 48.72	57:33 46.70	54:07 49.95									43:44 7:02/mi	60.37
14km	1													2:30:28 27.48						2:30:28 17:18/mi	27.48
15km	2	1:06:37 60.95		1:26:03 47.18																1:06:37 7:09/mi	60.95
10mi	4				1:18:37 55.65			1:33:10 47.45				1:32:00 51.17		1:27:59 54.41						1:18:37 7:52/mi	55.65
13mi	4				2:16:57 42.01					2:24:18 40.60			2:14:45 46.24			2:26:00 44.16				2:14:45 10:22/mi	46.24
13.1mi	3		1:47:11 54.09											2:00:26 52.58			2:27:00 44.20			1:47:11 8:11/mi	54.09
22km	1																	2:24:17 48.40		2:24:17 10:33/mi	48.40
26.2mi	2						4:58:58 40.88													4:58:58 11:25/mi	40.88
26.6mi	1														5:33:20 40.93					5:33:20 12:32/mi	40.93
27mi	1																		5:11:05 47.52	5:11:05 11:31/mi	47.52
50km	1																		5:44:16 50.89	5:44:16 11:05/mi	50.89

2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal 50K PB	5:44:16	50.89	50km
25 Jun	The South Downs Classic Sportive	3:31:44	0.00	87km
1 May	May Virtual Mile	8:14	54.26	1mi
30 Apr	Three Forts Marathon PB	5:11:05	47.52	27mi
1 Apr	April Virtual Mile PB	8:05	55.27	1mi
1 Feb	February Virtual Mile	8:30	52.14	1mi
2022		Result	WAVA	Distance
4 Dec	Running Grand Prix - Goodwood Motor Circuit (Marathon)		0.00	26.2mi
22 Oct	Beachy Head Marathon	5:21:09	43.96	26.2mi
2021		Result	WAVA	Distance
6 Nov	Maverick South Downs Half PB	2:24:17	48.40	22km
2019		Result	WAVA	Distance
3 Mar	Steyning Stinger Half Marathon SB	2:27:00	44.20	13.1mi
2018		Result	WAVA	Distance
15 Sep	Rewell Wood Running Festival SB	2:26:00	44.16	13mi
2016		Result	WAVA	Distance
28 May	Bognor Regis parkrun PB	24:10	59.50	5km
14 May	Arun River Marathon PB	5:33:20	40.93	26.6mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove SB	1:27:59	54.41	10mi
20 Sep	Reigate Half Marathon SB	2:00:26	52.58	13.1mi
19 Apr	Warrior run 14km PB	2:30:28	27.48	14km
1 Jan	Hangover 5 - WSFRL SB	47:27	48.53	5mi
2014		Result	WAVA	Distance
22 Jun	Wiggle South Downs Epic MTB (short distance)	2:31:33	0.00	19mi
3 May	Three forts half marathon PB	2:14:45	46.24	13mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:32:00	51.17	10mi
2007		Result	WAVA	Distance
20 May	Bognor 10k Prom road race	55:00	49.46	10km
4 Feb	Chichester 10k Road Race SB	54:07	49.95	10km
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon SB	2:24:18	40.60	13mi
15 Oct	Lancing Eagles Steepdown 8k challenge SB	43:55	49.02	8km
5 Feb	Chichester Priory 10km SB	57:33	46.70	10km
2005		Result	WAVA	Distance
31 Jul	The Jack & Jill challenge SB	55:49	38.53	5mi
8 Jun	Worthing 10km	55:18	48.60	10km
8 May	Horsham Joggers 10K SB	55:10	48.72	10km
2004		Result	WAVA	Distance
3 Oct	Cover's ten mile cross country race SB	1:33:10	47.45	10mi
29 Aug	Arundel Castle 10km SB	1:02:46	42.62	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon PB	4:58:58	40.88	26.2mi
2001		Result	WAVA	Distance
20 May	Bognor Prom 10k Road Race SB	53:08	49.85	10km
2000		Result	WAVA	Distance
3 Sep	Brighton BUPA Triathlon	16:35 / 26:21 / 12:27	0.00	200metres/10km/2.5km
1999		Result	WAVA	Distance
17 Oct	Cover's Challenge Trophy PB	1:18:37	55.65	10mi
10 Oct	Lancing Eagles Steepdown Challenge PB	42:44	49.05	8km
22 Aug	Midhurst 10k SB	54:34	48.40	10km
28 Feb	Brighton & hove half marathon SB	2:16:57	42.01	13mi
1998		Result	WAVA	Distance
13 Dec	Duck Pond Waddle 15km SB	1:26:03	47.18	15km
6 Sep	Fittleworth Flyers 5 Mile race PB	43:01	48.97	5mi
7 Jun	Glorious Goodwood 10k	1:14:08	35.61	10km
19 Apr	Arundel Park 10k SB	58:29	45.14	10km
1997		Result	WAVA	Distance
23 Mar	Hastings Half marathon 1997 PB	1:47:11	54.09	13.1mi
1996		Result	WAVA	Distance
14 Jul	Eurobell 10k	45:31	58.00	10km
30 Jun	Mid-Summer Shuffle 10km PB	43:44	60.37	10km
4 Apr	15km Chichester Canal fun run PB	1:06:37	60.95	15km
24 Mar	Tortington 10k	44:22	59.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	22	30	18	25	0	0	0	0	0	0	0	113
2024	68	10	27	56	58	0	0	0	0	0	0	0	219
2024	254	181	107	174	218	0	0	0	0	0	0	0	934
2023	31	14	53	34	50	39	18	31	30	46	39	58	442
2023	0	0	0	0	0.5	0	0.2	0	0	0	0	0	0.6
2023	68	104	65	118	72	52	57	63	68	74	33	82	855
2023	188	169	139	154	188	302	155	263	223	251	136	143	2312
2022	18	11	16	30	16	28	32	48	31	31	15	51	327
2022	0	0	0	0	1.5	0	0.8	0	0.6	0	0	0	2.9
2022	67	79	51	69	50	77	66	94	96	134	108	111	1000
2022	200	229	136	237	207	277	243	222	141	203	191	169	2456
2021	6	11	20	21	19	5	9	15	20	42	11	22	199
2021	0	0	0	0	0	0	1.1	0	0	0.5	0	0	1.5
2021	37	6	5	28	37	56	7	21	31	57	50	58	395
2021	189	171	240	158	129	169	150	231	245	135	278	155	2250
2020	5	2	10	8	33	8	36	16	14	7	32	20	189
2020	49	0	11	6	8	4	0	6	0	5	47	25	161
2020	187	163	114	175	139	170	147	264	247	163	108	143	2021
2019	9	5	6	21	26	11	23	12	11	2	17	9	150
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	321	213	177	175	287	224	143	178	181	124	2331
2018	0	0	5	0	16	26	13	5	15	6	16	10	113
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	0	2	4	21	13	4	10	0	10	2	13	1	81
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	300	113	2332
2016	0	0	15	0	0	0	0	4	0	0	0	5	24
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	0	0	20	7	0	0	12	0	2	0	0	0	41
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	151	129	89	1448
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	115	143	147	154	112	85	121	131	1357
2013	0	0	0	7	4	2	2	0	0	0	0	0	16
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	0	2	3	0	0	0	5
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.8mi, 23:34 Bike - Commuting 1) 3.84mi - 23:34(6:08/mi) 101/119bpm [619b/mi] 142cal 9.78/15.34mph Add a comment 4.9mi, 26:25 Bike - Commuting 1) 4.85mi - 26:25(5:27/mi) 109/124bpm [594b/mi] 190cal 11.01/15.72mph Add a comment	3.9mi, 25:22 Bike - Commuting 1) 3.85mi - 25:22(6:35/mi) 103/120bpm [678b/mi] 155cal 9.12/12.48mph Add a comment 1.2mi, 11:43 Bike - General 1) 1.21mi - 11:43(9:43/mi) 99/126bpm [961b/mi] 74cal 6.18/13.75mph Add a comment 1.9mi, 9:55 Bike - General 1) 1.9mi - 9:55(5:13/mi) 110/128bpm [574b/mi] 76cal 11.49/17.53mph Add a comment 5.6mi, 32:13 Bike - Commuting 1) 5mi - 28:30(5:42/mi) 108/120bpm [616b/mi] 194cal 10.53/16.8mph 2) 0.63mi - 3:43(5:54/mi) 106/113bpm [626b/mi] 20cal 10.16/12.38mph Add a comment	12.9mi, 2:31:44 Run - Medium Long Run 1) 1mi - 11:13(11:13/mi) 120/131bpm [1345b/mi] 109cal 5.35/5.89mph 2) 1mi - 11:17(11:17/mi) 127/138bpm [1433b/mi] 112cal 5.32/6.24mph 3) 1mi - 9:50(9:50/mi) 136/143bpm [1337b/mi] 107cal 6.1/7.16mph 4) 1mi - 9:42(9:42/mi) 141/147bpm [1369b/mi] 107cal 6.18/6.76mph 5) 1mi - 13:07(13:07/mi) 132/149bpm [1731b/mi] 119cal 4.57/6.74mph 6) 1mi - 12:10(12:10/mi) 130/140bpm [1582b/mi] 112cal 4.93/6.37mph 7) 1mi - 10:37(10:37/mi) 138/143bpm [1465b/mi] 110cal 5.65/6.18mph 8) 1mi - 10:09(10:09/mi) 141/149bpm [1431b/mi] 111cal 5.91/6.24mph 9) 1mi - 10:27(10:27/mi) 140/147bpm [1463b/mi] 109cal 5.74/6.51mph 10) 1mi - 9:20(9:20/mi) 149/159bpm [1390b/mi] 108cal 6.43/7.03mph 11) 1mi - 15:32(15:32/mi) 134/158bpm [2082b/mi] 118cal 3.86/6.49mph 12) 1mi - 10:20(10:20/mi) 143/152bpm [1479b/mi] 109cal 5.8/6.18mph 13) 0.95mi - 18:01(19:03/mi) 129/152bpm [2458b/mi] 118cal 3.15/6.14mph Add a comment 4.8mi, 25:49 Bike - Commuting 1) 4.82mi - 25:49(5:22/mi) 108/123bpm [579b/mi] 180cal 11.2/15.76mph Add a comment	25.7mi, 2:07:18 Bike - Road Biking 1) 5mi - 27:24(5:29/mi) 99/117bpm [542b/mi] 153cal 10.95/14.07mph 2) 5mi - 22:34(4:31/mi) 108/127bpm [487b/mi] 138cal 13.3/15.28mph 3) 5mi - 23:50(4:46/mi) 117/128bpm [558b/mi] 171cal 12.59/15.57mph 4) 5mi - 27:55(5:35/mi) 114/127bpm [637b/mi] 150cal 10.75/14.53mph 5) 5mi - 22:12(4:26/mi) 123/139bpm [546b/mi] 167cal 13.52/16.2mph 6) 0.66mi - 3:23(5:08/mi) 130/137bpm [667b/mi] 30cal 11.7/15.63mph Add a comment	3.8mi, 1:58:25 Walk - General 1) 1mi - 22:23(22:23/mi) 59/79bpm [1320b/mi] 90cal 47/56rpm 2.68/3.3mph 2) 1mi - 56:08(56:08/mi) 76/87bpm [4266b/mi] 181cal 14/61rpm 1.07/3.72mph 3) 1mi - 22:10(22:10/mi) 85/94bpm [1884b/mi] 97cal 47/69rpm 2.71/3.05mph 4) 0.79mi - 17:44(22:26/mi) 88/95bpm [1974b/mi] 73cal 20/104rpm 2.68/6.87mph Add a comment	3.9mi, 24:33 Bike - Commuting 1) 3.88mi - 24:33(6:20/mi) 108/122bpm [684b/mi] 172cal 9.47/13.38mph Add a comment	3.8mi, 24:34 Bike - Commuting 1) 3.84mi - 24:34(6:24/mi) 108/125bpm [691b/mi] 170cal 9.37/13.57mph Add a comment 5.9mi, 30:16 Bike - Commuting 1) 5mi - 25:41(5:08/mi) 113/129bpm [580b/mi] 201cal 11.68/15.95mph 2) 0.94mi - 4:36(4:53/mi) 118/128bpm [576b/mi] 36cal 12.29/14.09mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.9mi, 24:15 Bike - Commuting 1) 3.86mi - 24:15(6:17/mi) 108/125bpm [679b/mi] 172cal 9.55/14.21mph Add a comment 6.1mi, 32:22 Bike - Commuting 1) 5mi - 25:55(5:11/mi) 111/130bpm [575b/mi] 198cal 11.57/15.67mph 2) 1.11mi - 6:27(5:50/mi) 113/127bpm [659b/mi] 43cal 10.29/13.23mph Add a comment	3.8mi, 25:36 Bike - Commuting 1) 3.81mi - 25:36(6:43/mi) 107/123bpm [718b/mi] 177cal 8.94/13.17mph Add a comment 7.2mi, 1:28:30 Run - Steady-State 1) 1mi - 11:55(11:55/mi) 120/128bpm [1429b/mi] 109cal 5.04/5.63mph 2) 1mi - 14:47(14:47/mi) 121/131bpm [1789b/mi] 129cal 4.06/5.8mph 3) 1mi - 14:39(14:39/mi) 122/140bpm [1786b/mi] 119cal 4.1/5.95mph 4) 1mi - 10:11(10:11/mi) 139/144bpm [1415b/mi] 112cal 5.89/6.14mph 5) 1mi - 9:53(9:53/mi) 144/150bpm [1424b/mi] 112cal 6.07/6.76mph 6) 1mi - 9:55(9:55/mi) 147/158bpm [1458b/mi] 112cal 6.05/7.22mph 7) 1mi - 13:46(13:46/mi) 125/149bpm [1720b/mi] 107cal 4.36/6.35mph 8) 0.24mi - 3:25(13:57/mi) 135/140bpm [1883b/mi] 29cal 4.3/5.51mph Add a comment 4.9mi, 26:16 Bike - Commuting 1) 4.87mi - 26:16(5:24/mi) 106/124bpm [572b/mi] 179cal 11.11/15.86mph Add a comment	12.8mi, 2:30:04 Run - Run-Walk 1) 1mi - 12:56(12:56/mi) 114/127bpm [1475b/mi] 110cal 4.64/5.59mph 2) 1mi - 12:33(12:33/mi) 128/133bpm [1607b/mi] 113cal 4.78/5.53mph 3) 1mi - 11:25(11:25/mi) 133/140bpm [1518b/mi] 116cal 5.26/6.03mph 4) 1mi - 10:14(10:14/mi) 140/149bpm [1432b/mi] 112cal 5.87/6.24mph 5) 1mi - 10:26(10:26/mi) 143/148bpm [1492b/mi] 115cal 5.75/6.14mph 6) 1mi - 10:16(10:16/mi) 147/153bpm [1510b/mi] 114cal 5.84/6.57mph 7) 1mi - 10:34(10:34/mi) 149/154bpm [1574b/mi] 119cal 5.68/6.24mph 8) 1mi - 11:08(11:08/mi) 144/152bpm [1603b/mi] 117cal 5.39/6.3mph 9) 1mi - 10:52(10:52/mi) 148/158bpm [1608b/mi] 115cal 5.52/6.22mph 10) 1mi - 13:07(13:07/mi) 143/154bpm [1875b/mi] 125cal 4.58/6.07mph 11) 1mi - 15:17(15:17/mi) 130/159bpm [1988b/mi] 107cal 3.92/6.2mph 12) 1mi - 11:37(11:37/mi) 138/152bpm [1603b/mi] 110cal 5.17/6.07mph 13) 0.78mi - 9:39(12:27/mi) 141/153bpm [1754b/mi] 88cal 4.82/6.12mph Add a comment 4.8mi, 26:10 Bike - Commuting 1) 4.81mi - 26:10(5:26/mi) 103/116bpm [560b/mi] 165cal 11.03/16.09mph Add a comment	20mi, 1:59:18 Bike - Road Biking 1) 5mi - 28:49(5:46/mi) 116/136bpm [669b/mi] 235cal 10.41/18.45mph 2) 5mi - 29:23(5:53/mi) 116/134bpm [682b/mi] 189cal 10.21/17.74mph 3) 5mi - 26:54(5:23/mi) 126/146bpm [678b/mi] 213cal 11.15/23.48mph 4) 5mi - 33:54(6:47/mi) 116/133bpm [786b/mi] 179cal 8.85/22.02mph 5) 0.02mi - 18(15:21/mi) 110/111bpm [1688b/mi] 3.91/11.56mph Add a comment 7.6mi, 38:42 Bike - Road Biking 1) 5mi - 23:38(4:44/mi) 120/135bpm [567b/mi] 213cal 12.69/19.1mph 2) 2.61mi - 15:03(5:46/mi) 126/138bpm [727b/mi] 132cal 10.4/14.8mph Add a comment	3.8mi, 26:55 Bike - Commuting 1) 3.82mi - 26:55(7:03/mi) 108/123bpm [761b/mi] 185cal 8.51/12.04mph Add a comment 4.6mi, 2:05:54 Walk - General 1) 1mi - 20:43(20:43/mi) 55/71bpm [1139b/mi] 90cal 48/54rpm 2.9/3.17mph 2) 1mi - 26:34(26:34/mi) 73/90bpm [1939b/mi] 104cal 36/53rpm 2.26/3.28mph 3) 1mi - 41:09(41:09/mi) 76/88bpm [3128b/mi] 135cal 22/76rpm 1.46/4.72mph 4) 1mi - 21:52(21:52/mi) 83/99bpm [1814b/mi] 96cal 48/76rpm 2.74/3.09mph 5) 0.57mi - 15:36(27:26/mi) 85/103bpm [2332b/mi] 64cal 25/84rpm 2.19/3.13mph Add a comment	3.9mi, 24:48 Bike - Commuting 1) 3.87mi - 24:48(6:25/mi) 107/124bpm [686b/mi] 170cal 9.35/14.17mph Add a comment 4.4mi, 23:28 Bike - Commuting 1) 4.44mi - 23:28(5:17/mi) 107/119bpm [566b/mi] 163cal 11.35/15.09mph Add a comment	3.9mi, 26:16 Bike - Commuting 1) 3.85mi - 26:16(6:49/mi) 100/127bpm [682b/mi] 151cal 8.8/17.64mph Add a comment 4.9mi, 25:24 Bike - Commuting 1) 4.86mi - 25:24(5:14/mi) 108/125bpm [564b/mi] 178cal 11.48/15.34mph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
3.9mi, 26:56 Bike - Commuting 1) 3.88mi - 26:56(6:57/mi) 95/112bpm [660b/mi] 137cal 8.63/13.57mph Add a comment 4.9mi, 26:09 Bike - Commuting 1) 4.85mi - 26:09(5:23/mi) 105/124bpm [566b/mi] 174cal 11.13/15.63mph Add a comment	3.9mi, 24:51 Bike - Commuting 1) 3.86mi - 24:51(6:26/mi) 106/123bpm [681b/mi] 168cal 9.33/14.17mph Add a comment 6.2mi, 1:01:07 Run - Steady-State 1) 1mi - 11:17(11:17/mi) 122/130bpm [1377b/mi] 108cal 5.31/5.99mph 2) 1mi - 10:30(10:30/mi) 128/138bpm [1345b/mi] 109cal 5.71/6.41mph 3) 1mi - 10:07(10:07/mi) 138/144bpm [1396b/mi] 111cal 5.93/6.89mph 4) 1mi - 9:17(9:17/mi) 145/150bpm [1347b/mi] 106cal 6.46/6.99mph 5) 1mi - 8:47(8:47/mi) 154/162bpm [1352b/mi] 107cal 6.84/8.5mph 6) 1mi - 9:03(9:03/mi) 152/158bpm [1377b/mi] 107cal 6.62/7.26mph 7) 0.23mi - 2:05(9:02/mi) 159/163bpm [1437b/mi] 26cal 6.64/7.43mph Add a comment 4.9mi, 26:55 Bike - Commuting 1) 4.86mi - 26:55(5:32/mi) 103/119bpm [571b/mi] 170cal 10.83/15.38mph Add a comment	13.4mi, 2:29:46 Run - Run-Walk 1) 1mi - 12:48(12:48/mi) 116/130bpm [1485b/mi] 112cal 4.69/5.82mph 2) 1mi - 10:35(10:35/mi) 130/139bpm [1377b/mi] 111cal 5.67/6.07mph 3) 1mi - 10:12(10:12/mi) 134/140bpm [1366b/mi] 109cal 5.89/6.74mph 4) 1mi - 10:05(10:05/mi) 137/139bpm [1381b/mi] 109cal 5.95/6.41mph 5) 1mi - 9:29(9:29/mi) 139/143bpm [1317b/mi] 106cal 6.33/6.62mph 6) 1mi - 9:18(9:18/mi) 142/145bpm [1321b/mi] 105cal 6.45/6.64mph 7) 1mi - 9:36(9:36/mi) 142/145bpm [1362b/mi] 107cal 6.25/6.66mph 8) 1mi - 10:49(10:49/mi) 139/145bpm [1504b/mi] 112cal 5.54/6.41mph 9) 1mi - 11:23(11:23/mi) 137/145bpm [1559b/mi] 112cal 5.27/6.39mph 10) 1mi - 14:13(14:13/mi) 128/145bpm [1819b/mi] 110cal 4.22/6.93mph 11) 1mi - 11:26(11:26/mi) 132/144bpm [1509b/mi] 105cal 5.25/6.53mph 12) 1mi - 12:16(12:16/mi) 130/142bpm [1594b/mi] 106cal 4.89/6.45mph 13) 1mi - 12:57(12:57/mi) 123/142bpm [1592b/mi] 103cal 4.63/6.39mph 14) 0.39mi - 4:41(12:06/mi) 133/143bpm [1608b/mi] 43cal 4.96/5.89mph Add a comment 4.8mi, 25:44 Bike - Commuting 1) 4.82mi - 25:44(5:20/mi) 103/118bpm [550b/mi] 164cal 11.23/15.7mph Add a comment	5.8mi, 1:06:27 Run - Steady-State 1) 1mi - 11:03(11:03/mi) 120/132bpm [1327b/mi] 105cal 5.43/6.37mph 2) 1mi - 9:35(9:35/mi) 133/139bpm [1274b/mi] 104cal 6.27/7.06mph 3) 1mi - 11:20(11:20/mi) 132/139bpm [1497b/mi] 115cal 5.29/6.91mph 4) 1mi - 13:01(13:01/mi) 128/142bpm [1667b/mi] 113cal 4.61/6.49mph 5) 1mi - 13:21(13:21/mi) 125/139bpm [1668b/mi] 111cal 4.5/6.07mph 6) 0.79mi - 8:07(10:15/mi) 136/138bpm [1395b/mi] 87cal 5.85/6.43mph Add a comment	3.8mi, 23:57 Bike - Commuting 1) 3.83mi - 23:57(6:15/mi) 110/126bpm [687b/mi] 174cal 9.61/14.21mph Add a comment 4.6mi, 2:08:40 Walk - General 1) 1mi - 19:43(19:43/mi) 79/87bpm [1558b/mi] 99cal 50/56rpm 3.04/3.26mph 2) 1mi - 28:51(28:51/mi) 78/88bpm [2251b/mi] 106cal 31/54rpm 2.08/3.63mph 3) 1mi - 23:21(23:21/mi) 79/94bpm [1845b/mi] 91cal 38/76rpm 2.57/3.61mph 4) 1mi - 40:09(40:09/mi) 83/96bpm [3333b/mi] 146cal 23/78rpm 1.49/3.26mph 5) 0.59mi - 16:35(28:07/mi) 91/100bpm [2559b/mi] 70cal 32/100rpm 2.13/3.42mph Add a comment	3.9mi, 22:46 Bike - Commuting 1) 3.88mi - 22:46(5:52/mi) 110/130bpm [645b/mi] 171cal 10.23/16.86mph Add a comment 5.9mi, 29:37 Bike - Commuting 1) 5mi - 25:19(5:04/mi) 112/127bpm [567b/mi] 200cal 11.85/15.7mph 2) 0.93mi - 4:18(4:36/mi) 122/132bpm [561b/mi] 37cal 13.04/14.92mph Add a comment	3.9mi, 24:15 Bike - Commuting 1) 3.85mi - 24:15(6:18/mi) 99/112bpm [624b/mi] 140cal 9.52/13.27mph Add a comment 6.1mi, 32:10 Bike - Commuting 1) 5mi - 26:19(5:16/mi) 114/129bpm [600b/mi] 215cal 11.4/15.86mph 2) 1.1mi - 5:51(5:19/mi) 115/133bpm [612b/mi] 41cal 11.28/15.4mph Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.9mi, 23:42 Bike - Commuting 1) 3.88mi - 23:42(6:07/mi) 103/118bpm [630b/mi] 150cal 9.81/14.28mph Add a comment 6.3mi, 31:52 Bike - Commuting 1) 5mi - 25:01(5:00/mi) 114/127bpm [570b/mi] 203cal 11.99/17.18mph 2) 1.25mi - 6:51(5:29/mi) 106/116bpm [581b/mi] 35cal 10.94/12.82mph Add a comment	3.9mi, 24:38 Bike - Commuting 1) 3.87mi - 24:38(6:22/mi) 109/123bpm [695b/mi] 179cal 9.42/13.59mph Add a comment 6.1mi, 31:41 Bike - Commuting 1) 5mi - 24:57(4:59/mi) 110/136bpm [549b/mi] 187cal 12.02/15.05mph 2) 1.08mi - 6:44(6:12/mi) 108/129bpm [670b/mi] 41cal 9.67/14.59mph Add a comment	4.9mi, 25:00 Bike - Commuting Add a comment	7.5mi, 3:03:52 Walk - General 1) 1mi - 30:00(30:00/mi) 78/92bpm [2340b/mi] 107cal 27/56rpm 2/21.9mph 2) 1mi - 23:57(23:57/mi) 81/104bpm [1940b/mi] 96cal 45/57rpm 2.51/18.28mph 3) 1mi - 22:32(22:32/mi) 83/91bpm [1870b/mi] 91cal 48/54rpm 2.66/2.98mph 4) 1mi - 27:36(27:36/mi) 77/88bpm [2125b/mi] 105cal 38/84rpm 2.17/3.07mph 5) 1mi - 26:48(26:48/mi) 75/83bpm [2010b/mi] 97cal 40/76rpm 2.24/3.03mph 6) 1mi - 20:30(20:30/mi) 76/80bpm [1557b/mi] 88cal 51/55rpm 2.93/3.07mph 7) 1mi - 20:07(20:07/mi) 77/89bpm [1550b/mi] 88cal 51/54rpm 2.98/3.17mph 8) 0.52mi - 12:22(23:42/mi) 87/96bpm [2062b/mi] 58cal 41/63rpm 2.53/3.59mph Add a comment	0.4mi, 10:21 Walk - General 1) 0.38mi - 10:21(26:59/mi) 69/87bpm [1861b/mi] 51cal 38/52rpm 2.22/3.09mph Add a comment 0.8mi, 18:21 Walk - General 1) 0.77mi - 18:21(23:41/mi) 82/91bpm [1942b/mi] 77cal 44/77rpm 2.53/4.36mph Add a comment 0.4mi, 51:49 Walk - General 1) 0.35mi - 51:49(2:29:50/mi) 64/87bpm [9589b/mi] 101cal 4/89rpm 0.4/4.91mph Add a comment 1.6mi, 59:34 Walk - General 1) 1mi - 45:32(45:32/mi) 68/93bpm [3096b/mi] 148cal 18/79rpm 1.32/6.49mph 2) 0.58mi - 14:02(24:15/mi) 69/78bpm [1673b/mi] 58cal 42/68rpm 2.47/3.05mph Add a comment 1mi, 27:50 Walk - General 1) 0.95mi - 27:50(29:11/mi) 80/93bpm [2335b/mi] 107cal 36/54rpm 2.06/3.15mph Add a comment	-	-

Kingsholm

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