SlownOld

Last on at 2pm, 28th May 2024

M65

About
Bests
All Races
Mileage
Training

Races
42
Miles
3016
Miles
401
Miles
10124
Miles
2647
WAVA
61.81%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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Recent Training
27th May	General	6.8mi	3:00:16
26th May	General	3.4mi	1:23:49
25th May	General	0.8mi	11:02
25th May	General	1.5mi	11:26
25th May	General	1.4mi	27:06

12 Month Benchmarks	Run	Bike
Mile	4:30	2:41
5k	31:52	9:24
5mi	55:38	16:45

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	2022	PB	WB
1mi	3	7:53 58.09	8:05 57.13	8:01 58.10					7:53 7:53/mi	58.10
4mi	2	35:36 57.40					37:14 58.48		35:36 8:54/mi	58.48
5mi	2	43:24 59.23		42:21 61.81					42:21 8:28/mi	61.81
10km	13	55:21 57.56	56:21 57.06	55:14 59.29	1:04:00 51.17	1:01:02 54.16	1:01:01 56.29	1:09:05 50.21	55:14 8:53/mi	59.29
6.5mi	1						1:03:57 55.82		1:03:57 9:50/mi	55.82
10mi	1			1:55:17 46.62					1:55:17 11:32/mi	46.62
13.1mi	2			2:05:39 56.66	2:30:49 47.65				2:05:39 9:35/mi	56.66

2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker SB	1:09:05	50.21	10km
2021		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	37:14	58.48	4mi
19 Dec	Weston Christmas Cracker SB	1:01:01	56.29	10km
26 Sep	Apperley Quarter Marathon PB	1:03:57	55.82	6.5mi
5 Sep	Worcester City 10K		0.00	10km
2019		Result	WAVA	Distance
8 Sep	Shropshire Triathlon	50:12 / 3:05:00 / 2:52:49	0.00	2km/78km/20km
21 Jul	Oxfordshire Triathlon Series	22:08 / 1:10:00 / 33:46	0.00	1000metres/35km/5.5km
7 Jul	Monmouth Aquathlon	16:45 / 1:18:56	0.00	1km/12.75km
16 Jun	City of Birmingham Olympic distance Triathlon	39:39 / 1:34:14 / 1:05:47	0.00	1500metres/36km/10km
26 May	Gloucester tri	9:42 / 53:26 / 31:48	0.00	400metres/28km/6km
2018		Result	WAVA	Distance
2 Dec	Black country Splash & Dash Aquathon	11:11 / 28:47	0.00	400metres/5km
16 Sep	Worcester City 10K SB	1:01:02	54.16	10km
9 Sep	sandford park lido triathlon Cheltenham	12:40 / 27:37 / 15:07	0.00	500metres/13km/2.7km
2 Sep	Black Country Sprint Triathlon	9:49 / 44:06 / 24:42	0.00	400metres/20km/5km
11 Aug	Portishead Sprint Tri	10:07 / 1:09:22 / 32:06	0.00	400metres/25km/5km
27 May	Gloucester tri	9:57 / 54:58 / 33:46	0.00	400metres/28km/6km
2017		Result	WAVA	Distance
1 Oct	North Bristol Triathlon	10:24 / 43:36 / 29:17	0.00	0.4km/18km/5km
24 Sep	Apperley Quarter Marathon SB	1:04:00	51.17	10km
10 Sep	Lake 62 End of Season Triathlon	35:37 / 1:32:28 / 59:57	0.00	1500metres/41km/9.1metres
26 Aug	Triathlon Relays Championship	12:24 / 29:57 / 28:36	0.00	500metres/15km/5km
23 Jul	Droitwich triathlon	10:02 / 46:20 / 29:21	0.00	0.4km/20km/5km
19 Mar	Forest of Dean Spring Half Marathon SB	2:30:49	47.65	13.1mi
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker PB	55:14	59.29	10km
6 Nov	Guy Fawkes 5 PB	42:21	61.81	5mi
4 Sep	Cotswold short triathlon	11:45 / 38:13 / 13:01	0.00	400metres/20km/2.5km
24 Jul	Droitwich Sprint Triathlon	12:18 / 45:02 / 27:21	0.00	400metres/20km/5km
29 May	Edinburgh Half Marathon PB	2:05:39	56.66	13.1mi
10 Apr	Tewkesbury Aquathlon 4	10:55 / 28:18	0.00	400metres/5km
28 Mar	Bushley Green Mile SB	8:01	58.10	1mi
26 Mar	Poets Path Potter 10 PB	1:55:17	46.62	10mi
28 Feb	Bourton 10k	55:41	58.27	10km
2015		Result	WAVA	Distance
8 Jun	Westonbirt 10k SB	56:21	57.06	10km
10 May	Tewkesbury Sprint Triathlon	11:26 / 56:12 / 27:13	0.00	0.4km/24km/5km
6 Apr	Bushley Green Streets Mile SB	8:05	57.13	1mi
22 Mar	Pendock Spring Chicken	58:02	55.40	10km
2014		Result	WAVA	Distance
26 Dec	Winston Wish PB	35:36	57.40	4mi
2 Nov	Tewkesbury Guy Fawkes 5 SB	43:24	59.23	5mi
19 Oct	Rotary Blenheim 10k	56:59	55.91	10km
13 Sep	Apperley Quarter Marathon	59:00	54.00	10km
9 Jun	Westonbirt 10k	56:06	56.79	10km
1 Jun	Fairford 10k SB	55:21	57.56	10km
21 Apr	Bushley Green Mile PB	7:53	58.09	1mi
16 Mar	Minchinhampton 10k	57:58	54.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	81	95	36	37	0	0	0	0	0	0	0	330
2024	3.9	2	1.3	4.3	2.1	0	0	0	0	0	0	0	13.5
2024	12	14	13	17	15	0	0	0	0	0	0	0	71
2024	45	31	0	24	41	0	0	0	0	0	0	0	141
2023	127	104	89	71	42	17	41	45	67	76	80	111	870
2023	5.6	5	3.1	4.7	3.2	6.7	4.1	5.5	2.9	3.6	5.2	0.6	50.3
2023	17	2	0	12	21	28	21	15	9	13	9	13	158
2023	0	0	66	41	59	150	73	37	147	51	0	0	623
2022	83	38	11	31	26	33	22	52	80	32	37	118	564
2022	1.3	2.9	4.3	5.3	4.5	3.6	5.1	7.8	3.5	2.6	2.8	0.7	44.4
2022	22	23	9	14	17	9	9	13	6	15	18	6	161
2022	14	0	29	58	77	110	136	101	189	119	0	0	833
2021	126	92	48	43	15	38	19	24	59	42	31	101	638
2021	0	0	0	0	4.9	2.9	2.1	4.8	2.1	2.4	4	0.6	23.7
2021	19	9	7	25	20	28	29	28	27	22	38	23	276
2021	49	51	93	95	100	30	123	129	123	92	55	0	942
2020	0	0	0	0	25	28	23	0	13	21	22	104	237
2020	4.4	6.4	2.8	0	0.5	6	9.3	10	3.7	3.8	0	0.4	47.1
2020	25	32	6	27	36	47	29	19	30	27	28	33	339
2020	0	0	0	45	78	99	185	161	137	116	165	38	1022
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	26	22	9	16	10	263
2018	0	0	7	98	84	103	100	51	84	40	27	0	592
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2.4mi, 54:34 Bike - General 1) 3.83km - 54:34(14:14/km) 99/133bpm [1409b/km] 209cal 4.22/23.45kmph Add a comment	-	-	3.1mi, 34:56 Run - parkrun 1) 1km - 6:15(6:15/km) 117/129bpm [730b/km] 41cal 9.61/11.69kmph 2) 1km - 6:57(6:57/km) 126/140bpm [875b/km] 56cal 8.64/9.44kmph 3) 1km - 7:16(7:16/km) 140/162bpm [1018b/km] 70cal 8.25/8.83kmph 4) 1km - 7:12(7:12/km) 142/151bpm [1022b/km] 67cal 8.34/9kmph 5) 0.98km - 7:17(7:24/km) 144/152bpm [1066b/km] 68cal 8.11/9.37kmph Add a comment	15.9mi, 1:13:24 Bike - General 1) 5km - 14:47(2:57/km) 108/119bpm [319b/km] 72cal 20.29/36.14kmph 2) 5km - 14:22(2:52/km) 98/117bpm [281b/km] 50cal 20.89/31.81kmph 3) 5km - 12:14(2:27/km) 97/122bpm [237b/km] 40cal 24.53/38.63kmph 4) 5km - 12:39(2:32/km) 97/106bpm [245b/km] 41cal 23.73/29.69kmph 5) 5km - 17:11(3:26/km) 101/109bpm [347b/km] 61cal 17.45/25.66kmph 6) 0.57km - 2:11(3:52/km) 98/100bpm [379b/km] 7cal 15.51/21.56kmph Add a comment	3.1mi, 1:13:22 Walk - General 1) 1km - 20:37(20:37/km) 65/111bpm [1340b/km] 36cal 52/60rpm 2.91/5.54kmph 2) 1km - 12:21(12:21/km) 88/100bpm [1087b/km] 34cal 51/60rpm 4.86/5.61kmph 3) 1km - 13:38(13:38/km) 81/104bpm [1104b/km] 30cal 53/60rpm 4.4/6.11kmph 4) 1km - 13:38(13:38/km) 85/96bpm [1159b/km] 33cal 53/61rpm 4.4/5.44kmph 5) 1km - 12:57(12:57/km) 85/106bpm [1101b/km] 34cal 52/83rpm 4.63/6.31kmph 6) 0.01km - 10(13:43/km) 66/66bpm [905b/km] 50/51rpm 4.37/4.87kmph Add a comment 2.8mi, 1:23:10 Walk - General 1) 1km - 26:32(26:32/km) 55/84bpm [1459b/km] 29cal 53/61rpm 2.26/5.95kmph 2) 1km - 10:23(10:23/km) 46/66bpm [478b/km] 10cal 53/61rpm 5.78/5.78kmph 3) 1km - 16:33(16:33/km) 57/75bpm [944b/km] 19cal 51/60rpm 3.63/5.78kmph 4) 1km - 21:06(21:06/km) 58/75bpm [1224b/km] 24cal 51/62rpm 2.84/5.61kmph 5) 0.42km - 8:36(20:15/km) 58/70bpm [1175b/km] 9cal 51/60rpm 2.96/6.11kmph Add a comment	0mi, 1:20 Swim - General 1) 0.05km - 1:20(26:36/km) 10cal 26/rpm 2.26/2.62kmph Add a comment 0.6mi, 24:12 Swim - General 1) 0.25km - 6:22(25:29/km) 50cal 25/rpm 2.35/2.68kmph 2) 0.3km - 7:44(25:48/km) 60cal 28/rpm 2.48/2.71kmph 3) 0.4km - 10:05(25:14/km) 80cal 27/rpm 2.38/2.58kmph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.6mi, 1:14:40 Walk - General 1) 1km - 16:57(16:57/km) 70/91bpm [1187b/km] 29cal 53/62rpm 3.54/5.75kmph 2) 1km - 11:40(11:40/km) 72/76bpm [839b/km] 16cal 53/60rpm 5.14/5.85kmph 3) 1km - 12:16(12:16/km) 72/84bpm [883b/km] 17cal 53/60rpm 4.89/5.85kmph 4) 1km - 13:28(13:28/km) 72/83bpm [969b/km] 20cal 52/61rpm 4.46/5.85kmph 5) 1km - 11:52(11:52/km) 73/81bpm [866b/km] 17cal 53/60rpm 5.06/5.54kmph 6) 0.73km - 8:28(11:35/km) 63/73bpm [730b/km] 10cal 52/56rpm 5.18/5.78kmph Add a comment 2.6mi, 1:01:01 Bike - General 1) 4.14km - 1:01:01(14:45/km) 77/116bpm [1136b/km] 152cal 4.07/20.76kmph Add a comment 2.1mi, 13:02 Bike - General 1) 3.37km - 13:02(3:52/km) 106/114bpm [410b/km] 62cal 15.52/23.78kmph Add a comment 1.2mi, 13:25 Bike - General 1) 1.91km - 13:25(7:00/km) 99/118bpm [694b/km] 55cal 8.56/17.94kmph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment 1.5mi, 18:50 Run - General 1) 1km - 6:32(6:32/km) 111/136bpm [726b/km] 42cal 9.18/9.54kmph 2) 1km - 9:53(9:53/km) 87/123bpm [859b/km] 60cal 6.07/10.14kmph 3) 0.37km - 2:25(6:33/km) 110/119bpm [721b/km] 12cal 9.15/9.94kmph Add a comment	2.1mi, 14:39 Bike - General 1) 3.4km - 14:39(4:18/km) 96/118bpm [413b/km] 55cal 13.94/28.45kmph Add a comment 2.1mi, 14:42 Bike - General 1) 3.38km - 14:42(4:21/km) 108/122bpm [470b/km] 73cal 13.8/25.29kmph Add a comment	1mi, 18:49 Run - Recovery Run 1) 1km - 9:24(9:24/km) 108/152bpm [1016b/km] 66cal 6.38/11.19kmph 2) 0.58km - 9:24(16:15/km) 74/115bpm [1203b/km] 39cal 3.69/9.61kmph Add a comment 3mi, 33:46 Run - parkrun 1) 4.87km - 33:46(6:56/km) 125/138bpm [867b/km] 222cal 8.65/12.46kmph Add a comment	-	-	1.5mi, 11:59 Bike - General 1) 2.47km - 11:59(4:51/km) 97/113bpm [471b/km] 46cal 12.36/19.72kmph Add a comment 1.4mi, 13:33 Bike - General 1) 2.19km - 13:33(6:11/km) 119/155bpm [736b/km] 84cal 9.7/20.76kmph Add a comment 0.7mi, 26:58 Swim - General 1) 0.4km - 10:09(25:23/km) 80cal 26/rpm 2.36/2.72kmph 2) 0.4km - 9:33(23:52/km) 81cal 28/rpm 2.51/3kmph 3) 0.2km - 4:40(23:21/km) 42cal 30/rpm 2.57/2.94kmph 4) 0.1km - 2:35(25:55/km) 20cal 25/rpm 2.31/2.61kmph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.5mi, 1:12:12 Walk - General 1) 1km - 12:34(12:34/km) 62/85bpm [779b/km] 16cal 51/61rpm 4.77/5.51kmph 2) 1km - 12:28(12:28/km) 66/80bpm [822b/km] 16cal 52/60rpm 4.81/5.68kmph 3) 1km - 12:36(12:36/km) 67/71bpm [844b/km] 15cal 53/62rpm 4.76/5.41kmph 4) 1km - 12:46(12:46/km) 71/101bpm [906b/km] 18cal 52/60rpm 4.7/5.51kmph 5) 1km - 12:40(12:40/km) 76/106bpm [962b/km] 22cal 51/60rpm 4.74/5.48kmph 6) 0.69km - 9:10(13:19/km) 78/92bpm [1038b/km] 17cal 52/60rpm 4.51/5.21kmph Add a comment 1.7mi, 10:57 Bike - General 1) 2.75km - 10:57(3:59/km) 100/116bpm [399b/km] 45cal 15.05/21.36kmph Add a comment 2.2mi, 56:59 Bike - General 1) 3.5km - 56:59(16:18/km) 85/113bpm [1385b/km] 149cal 3.68/24.25kmph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment 1.4mi, 26:39 Walk - General 1) 1km - 12:29(12:29/km) 83/101bpm [1036b/km] 31cal 52/60rpm 4.81/5.27kmph 2) 1km - 12:06(12:06/km) 74/87bpm [895b/km] 21cal 52/60rpm 4.96/5.58kmph 3) 0.17km - 2:04(11:55/km) 70/81bpm [835b/km] 3cal 52/60rpm 5.03/5.34kmph Add a comment 2.3mi, 25:25 Bike - General 1) 3.65km - 25:25(6:58/km) 103/121bpm [718b/km] 109cal 8.6/19.79kmph Add a comment 1.9mi, 52:34 Walk - General 1) 1km - 14:20(14:20/km) 73/89bpm [1046b/km] 24cal 54/61rpm 4.19/5.44kmph 2) 1km - 11:44(11:44/km) 81/106bpm [950b/km] 26cal 52/57rpm 5.12/5.75kmph 3) 1km - 26:26(26:26/km) 69/96bpm [1824b/km] 44cal 53/61rpm 2.27/6.21kmph 4) 0km - 5(34:56/km) 47/47bpm [1642b/km] 53/61rpm 1.71/0.71kmph Add a comment	4.2mi, 1:27:49 Walk - General 1) 1km - 14:53(14:53/km) 74/86bpm [1101b/km] 29cal 52/61rpm 4.03/5.64kmph 2) 1km - 13:40(13:40/km) 77/86bpm [1053b/km] 26cal 51/62rpm 4.39/5.34kmph 3) 1km - 11:39(11:39/km) 92/107bpm [1072b/km] 37cal 52/60rpm 5.15/5.81kmph 4) 1km - 11:41(11:41/km) 89/115bpm [1040b/km] 36cal 52/55rpm 5.13/5.34kmph 5) 1km - 12:13(12:13/km) 63/65bpm [769b/km] 14cal 51/60rpm 4.91/5.68kmph 6) 1km - 12:38(12:38/km) 63/72bpm [795b/km] 15cal 51/60rpm 4.75/5.61kmph 7) 0.77km - 11:05(14:25/km) 62/71bpm [894b/km] 13cal 52/62rpm 4.16/5.41kmph Add a comment	3.1mi, 34:04 Run - parkrun 1) 1km - 6:25(6:25/km) 122/133bpm [784b/km] 46cal 9.34/10.55kmph 2) 1km - 6:48(6:48/km) 127/157bpm [864b/km] 55cal 8.82/9.07kmph 3) 1km - 6:58(6:58/km) 125/131bpm [870b/km] 55cal 8.62/9kmph 4) 1km - 6:59(6:59/km) 125/132bpm [873b/km] 53cal 8.59/9.17kmph 5) 1km - 6:41(6:41/km) 130/157bpm [869b/km] 50cal 8.98/9.71kmph 6) 0.03km - 13(6:18/km) 130/130bpm [819b/km] 1cal 9.52/9.74kmph Add a comment	-	-	0.8mi, 32:01 Swim - General 1) 0.4km - 10:00(25:00/km) 80cal 26/rpm 2.4/2.57kmph 2) 0.4km - 9:51(24:37/km) 81cal 27/rpm 2.44/2.87kmph 3) 0.4km - 9:42(24:16/km) 86cal 27/rpm 2.47/2.64kmph 4) 0.1km - 2:28(24:38/km) 20cal 27/rpm 2.44/2.5kmph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
3.8mi, 1:08:57 Walk - General 1) 1km - 11:08(11:08/km) 84/105bpm [935b/km] 30cal 54/62rpm 5.39/6.18kmph 2) 1km - 11:31(11:31/km) 84/91bpm [967b/km] 28cal 53/56rpm 5.21/5.51kmph 3) 1km - 11:12(11:12/km) 83/113bpm [930b/km] 25cal 53/56rpm 5.35/5.68kmph 4) 1km - 11:32(11:32/km) 76/90bpm [877b/km] 20cal 53/60rpm 5.2/5.71kmph 5) 1km - 11:26(11:26/km) 70/75bpm [800b/km] 15cal 54/62rpm 5.25/5.51kmph 6) 1km - 11:10(11:10/km) 66/75bpm [738b/km] 14cal 53/58rpm 5.37/5.91kmph 7) 0.08km - 57(11:29/km) 67/69bpm [770b/km] 1cal 54/56rpm 5.22/5.81kmph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment	2.8mi, 1:04:29 Walk - General 1) 1km - 13:00(13:00/km) 101/117bpm [1313b/km] 56cal 52/60rpm 4.62/5.91kmph 2) 1km - 12:21(12:21/km) 106/112bpm [1309b/km] 53cal 52/62rpm 4.86/5.95kmph 3) 1km - 12:56(12:56/km) 109/116bpm [1410b/km] 55cal 52/62rpm 4.64/5.37kmph 4) 1km - 15:30(15:30/km) 107/115bpm [1658b/km] 59cal 51/62rpm 3.87/6.31kmph 5) 0.53km - 10:43(20:07/km) 98/121bpm [1972b/km] 33cal 52/61rpm 2.98/5.91kmph Add a comment	0.8mi, 11:02 Bike - General 1) 1.26km - 11:02(8:44/km) 85/113bpm [742b/km] 31cal 6.87/19.01kmph Add a comment 1.5mi, 11:26 Bike - General 1) 2.39km - 11:26(4:47/km) 113/141bpm [540b/km] 64cal 12.55/16.96kmph Add a comment 1.4mi, 27:06 Bike - General 1) 2.32km - 27:06(11:41/km) 77/106bpm [900b/km] 60cal 5.13/26.81kmph Add a comment 3.1mi, 33:41 Run - parkrun 1) 1km - 6:04(6:04/km) 119/133bpm [723b/km] 42cal 9.88/11.22kmph 2) 1km - 6:45(6:45/km) 126/131bpm [851b/km] 55cal 8.89/9.41kmph 3) 1km - 6:58(6:58/km) 139/166bpm [969b/km] 65cal 8.6/9.24kmph 4) 1km - 7:05(7:05/km) 136/151bpm [963b/km] 62cal 8.47/9.37kmph 5) 0.96km - 6:48(7:03/km) 134/163bpm [945b/km] 59cal 8.5/10.18kmph Add a comment	3.4mi, 1:23:49 Walk - General 1) 1km - 16:24(16:24/km) 74/102bpm [1213b/km] 29cal 51/79rpm 3.66/5.37kmph 2) 1km - 15:22(15:22/km) 65/77bpm [999b/km] 19cal 54/70rpm 3.91/5.37kmph 3) 1km - 15:44(15:44/km) 58/79bpm [913b/km] 18cal 55/62rpm 3.81/6.25kmph 4) 1km - 14:13(14:13/km) 72/118bpm [1024b/km] 22cal 52/62rpm 4.22/5.37kmph 5) 1km - 13:23(13:23/km) 107/117bpm [1432b/km] 61cal 53/60rpm 4.48/6.01kmph 6) 0.47km - 8:43(18:40/km) 106/113bpm [1978b/km] 36cal 55/70rpm 3.21/5.41kmph Add a comment	6.8mi, 3:00:16 Walk - General 1) 1km - 23:49(23:49/km) 68/108bpm [1619b/km] 37cal 54/60rpm 2.52/5.37kmph 2) 1km - 26:39(26:39/km) 72/114bpm [1919b/km] 45cal 54/62rpm 2.25/5.91kmph 3) 1km - 13:14(13:14/km) 88/100bpm [1164b/km] 39cal 51/60rpm 4.54/5.58kmph 4) 1km - 14:59(14:59/km) 79/89bpm [1183b/km] 27cal 51/60rpm 4.01/5.24kmph 5) 1km - 14:12(14:12/km) 88/101bpm [1249b/km] 39cal 50/60rpm 4.23/4.9kmph 6) 1km - 13:44(13:44/km) 97/121bpm [1333b/km] 49cal 52/62rpm 4.37/5.1kmph 7) 1km - 14:09(14:09/km) 109/117bpm [1543b/km] 61cal 56/68rpm 4.24/5.27kmph 8) 1km - 12:32(12:32/km) 110/124bpm [1380b/km] 52cal 56/62rpm 4.78/5.58kmph 9) 1km - 19:12(19:12/km) 96/120bpm [1842b/km] 58cal 53/63rpm 3.12/5.31kmph 10) 1km - 12:31(12:31/km) 67/95bpm [839b/km] 17cal 55/60rpm 4.79/5.51kmph 11) 1km - 15:05(15:05/km) 61/77bpm [920b/km] 18cal 54/60rpm 3.98/5.75kmph 12) 0.01km - 10(11:56/km) 60/62bpm [716b/km] 55/55rpm 5.03/5.1kmph Add a comment	-

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