Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
7mi,
51:21
Run - General
|
-
|
2.3mi,
19:18
Run - General
3.2mi,
19:03
Run - parkrun
3.3mi,
25:31
Run - General
|
13.3mi,
1:43:04
Run - Medium Long Run
|
8.3mi,
1:05:16
Run - General
|
2.3mi,
20:08
Run - General
6mi,
43:57
Run - Intervals
2.3mi,
17:55
Run - General
|
6mi,
50:55
Run - General
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
6.3mi,
47:00
Run - General
|
-
|
3.3mi,
25:01
Run - General
3.1mi,
18:29
Run - parkrun
3mi,
23:07
Run - General
|
14mi,
1:50:34
Run - General
|
7mi,
56:41
Run - General
|
2.1mi,
18:00
Run - General
5.1mi,
45:41
Run - General
2.3mi,
18:43
Run - General
|
7mi,
55:56
Run - General
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
8mi,
59:47
Run - General
|
-
|
1mi,
8:30
Run - General
3.2mi,
21:55
Run - General
5mi,
32:33
Run - Tempo
2mi,
15:50
Run - General
|
17mi,
2:15:41
Run - General
|
7mi,
58:53
Run - General
|
2.8mi,
22:31
Run - General
3.8mi,
32:17
Run - Intervals
2.9mi,
22:11
Run - General
|
6mi,
50:31
Run - General
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
5mi,
40:48
Run - General
|
-
|
3mi,
18:28
Run - General
1mi,
7:51
Run - General
|
15mi,
1:54:36
Run - Medium Long Run
|
8mi,
1:07:45
Run - General
|
2.6mi,
21:33
Run - General
6.6mi,
49:11
Run - Intervals
2.8mi,
20:42
Run - General
|
-
|