adam64
Last on at 9am, 17th Dec 2023
M60
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Races
23 -
Miles
3625 -
Miles
272 -
Miles
56 -
WAVA
61.98% -
5k
25:06 -
10k
51:56 -
10M
1:24:50 -
Half
1:53:57 -
Mara
4:40:49
About Me | |
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fat belly short legs in need of exercise.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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Golf | 2.5mi | 1:50:28 |
26th May
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General | 6mi | 1:05:46 |
25th May
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Golf | 2.5mi | 1:30:38 |
18th May
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General | 3mi | 31:35 |
17th May
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Golf | 5.1mi | 3:10:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:47 | 4:02 |
5k | 28:35 | 14:27 |
5mi | 52:50 | 26:07 |
10k | 1:11:10 | 33:51 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Followers (1) |
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