Phill_Young
Last on at 3pm, 15th May 2024
M50 Surrey
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
79 -
Miles
17863 -
Miles
19 -
Miles
951 -
WAVA
86.95% -
5k
16:17 -
5M
28:54 -
10k
32:59 -
10M
56:48 -
Half
1:13:22 -
20M
2:03:08 -
Mara
2:44:21 -
50k
4:22:59
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
My parkrun |
---|
No parkrun selected |
Buddies (1) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 20 | 33:41 40.47 | 16:59 80.87 | 16:58 81.56 | 16:59 82.10 | 16:20 85.37 | 16:17 86.95 | 16:17
5:14/mi
|
86.95 |
5mi | 4 | 35:42 62.98 | 35:25 63.49 | 28:54 79.04 | 28:54
5:47/mi
|
79.04 | |||
5.4mi | 1 | 32:03 77.11 | 32:03
5:56/mi
|
77.11 | |||||
9.5km | 1 | 35:30 75.02 | 35:30
6:01/mi
|
75.02 | |||||
10km | 21 | 38:01 72.63 | 47:14 58.46 | 34:48 79.97 | 35:42 79.21 | 32:59 86.43 | 33:58 83.93 | 32:59
5:18/mi
|
86.43 |
10.5km | 1 | 40:45 72.50 | 40:45
6:15/mi
|
72.50 | |||||
11.7km | 1 | 42:14 78.41 | 42:14
5:49/mi
|
78.41 | |||||
16km | 1 | 1:20:15 56.44 | 1:20:15
8:04/mi
|
56.44 | |||||
10mi | 6 | 1:00:56 76.01 | 58:30 79.82 | 56:48 82.88 | 56:48
5:41/mi
|
82.88 | |||
20km | 2 | 1:27:44 65.14 | 1:27:44
7:04/mi
|
65.14 | |||||
13.1mi | 11 | 1:18:26 77.44 | 1:16:04 79.85 | 1:16:33 80.66 | 1:14:49 82.53 | 1:13:22 84.87 | 1:13:22
5:36/mi
|
84.87 | |
20mi | 1 | 2:03:08 78.85 | 2:03:08
6:09/mi
|
78.85 | |||||
26.2mi | 5 | 2:51:02 74.46 | 2:44:21 78.13 | 2:55:36 74.35 | 2:44:21
6:16/mi
|
78.13 | |||
50km | 1 | 4:22:59 59.07 | 4:22:59
8:28/mi
|
59.07 | |||||
50mi | 1 | 10:46:30 43.43 | 10:46:30
12:56/mi
|
43.43 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Feb | Valentine's 10k | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
17 Oct | Newbury Racecourse 5k, 10k & Half Marathon | 16:23 | 86.42 | 5km |
11 Jul | England Athletics Virtual 5k Road Running Championship PB | 16:17 | 86.95 | 5km |
16 May | Fetch Virtual Weekend Half Marathon | 1:18:48 | 79.68 | 13.1mi |
1 Mar | The Big Half PB | 1:13:22 | 84.87 | 13.1mi |
22 Feb | Frimley Lodge parkrun | 17:19 | 81.13 | 5km |
16 Feb | Valentine's 10k SB | 33:58 | 83.93 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Leeds Abbey Dash PB | 32:59 | 86.43 | 10km |
13 Oct | Cabbage Patch 10 PB | 56:48 | 82.88 | 10mi |
1 Sep | Maidenhead Half Marathon | 1:16:51 | 81.02 | 13.1mi |
27 Jul | Frimley Lodge parkrun | 17:23 | 80.82 | 5km |
21 Jul | Elmbridge 10k | 34:47 | 81.95 | 10km |
6 Jul | Southsea parkrun | 16:58 | 82.81 | 5km |
28 Jun | Elstead Marathon (5.4 miles) PB | 32:03 | 77.11 | 5.4mi |
19 Jun | Forest Five PB | 28:54 | 79.04 | 5mi |
9 Jun | Hampshire Hoppit Trail Half Marathon | 1:27:40 | 71.02 | 13.1mi |
2 Jun | Dorking 10 Mile Road Race | 59:41 | 78.88 | 10mi |
19 May | Royal Berkshire 10K | 34:29 | 82.67 | 10km |
28 Apr | London Marathon SB | 2:55:36 | 74.35 | 26.2mi |
20 Apr | Brooklands parkrun | 17:22 | 80.90 | 5km |
23 Mar | Bushy parkrun SB | 16:20 | 85.37 | 5km |
17 Mar | Reading Half Marathon SB | 1:14:49 | 82.53 | 13.1mi |
9 Mar | Southampton parkrun | 16:59 | 82.10 | 5km |
17 Feb | Bramley 20 PB | 2:03:08 | 78.85 | 20mi |
2018 | Result | WAVA | Distance | |
2 Dec | TVXC League - Handy Cross | 0.00 | 5mi | |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5.3mi | |
17 Nov | BRUTAL Spider Hill | 0.00 | 10km | |
28 Oct | TVXC League - Reading | 0.00 | 5mi | |
21 Oct | TVXC League - Thames Valley Triathletes | 0.00 | 5.34mi | |
20 Oct | Great South Run 5k SB | 16:59 | 82.10 | 5km |
14 Oct | Cabbage Patch 10 SB | 58:30 | 79.82 | 10mi |
7 Oct | Oxford Half Marathon SB | 1:16:33 | 80.66 | 13.1mi |
22 Sep | Frimley Lodge parkrun | 17:12 | 81.06 | 5km |
8 Sep | Frimley Lodge parkrun | 17:18 | 80.60 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 35:42 | 79.21 | 10km |
22 Jul | Elmbridge 10k | 35:55 | 78.73 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 36:12 | 78.12 | 10km |
17 Jun | Ranelagh Harriers Richmond 10k | 36:14 | 78.04 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 36:42 | 77.05 | 10km |
3 Jun | Dorking 10 | 1:01:47 | 75.58 | 10mi |
30 Mar | Maidenhead Easter 10 | 1:02:44 | 74.44 | 10mi |
4 Feb | TVXC League - Bracknell | 0.00 | 5.5mi | |
21 Jan | Farnborough Half Marathon | 1:17:05 | 79.45 | 13.1mi |
14 Jan | TVXC League - Reading SB | 35:25 | 63.49 | 5mi |
1 Jan | Rushmoor parkrun | 19:41 | 70.30 | 5km |
1 Jan | Frimley Lodge parkrun | 19:20 | 71.58 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Frimley Lodge parkrun SB | 16:58 | 81.56 | 5km |
10 Dec | Hogs Back Road Race PB | 42:14 | 78.41 | 11.7km |
3 Dec | TVXC League - Handy Cross | 34:04 | 66.00 | 5mi |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 35:42 | 62.98 | 5mi |
19 Nov | Camberley XC 9.5K PB | 35:30 | 75.02 | 9.5km |
12 Nov | TVXC League - Datchet | 35:14 | 74.90 | 5.85mi |
15 Oct | Cabbage Patch 10 SB | 1:00:56 | 76.01 | 10mi |
8 Oct | TVXC League - Metros | 39:25 | 62.88 | 5.5mi |
16 Sep | Bracknell parkrun | 19:03 | 72.64 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 36:55 | 75.99 | 10km |
23 Jul | SCOTT Snowdonia Trail Half Marathon | 0.00 | 13.1mi | |
12 Jul | Yateley 10K Series - Race 2 | 35:49 | 78.32 | 10km |
7 Jun | Yateley 10K | 36:05 | 77.74 | 10km |
4 Jun | SIA Smeathe's Ridge Run PB | 40:45 | 72.50 | 10.5km |
20 May | Rushmoor parkrun | 17:38 | 78.48 | 5km |
23 Apr | London Marathon PB | 2:44:21 | 78.13 | 26.2mi |
19 Mar | Reading Half Marathon SB | 1:16:04 | 79.85 | 13.1mi |
11 Mar | Frimley Lodge parkrun | 17:07 | 80.24 | 5km |
5 Mar | Weybridge Sports 10k Run SB | 34:48 | 79.97 | 10km |
19 Feb | Slindon Slog | 0.00 | 10mi | |
28 Jan | Brutal 10 Men only 10km | 46:09 | 60.30 | 10km |
22 Jan | Farnborough Half Marathon | 1:17:51 | 78.02 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Brutal10 Longmoor 20km | 0.00 | 20km | |
26 Dec | Haslemere Boxing Day Run | 0.00 | 3.5mi | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 2:51:02 | 74.46 | 26.2mi |
10 Dec | Alice Holt parkrun SB | 16:59 | 80.87 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:18:26 | 77.44 | 13.1mi |
12 Nov | Brutal10 Spider Hill | 48:15 | 57.68 | 10km |
2 Sep | IceBug Xperience | 0.00 | 75km | |
30 Jul | Lakeland 50 PB | 10:46:30 | 43.43 | 50mi |
2 Jul | Brutal Enduro | 0.00 | 10km | |
18 Jun | South Downs Marathon | 3:24:37 | 62.24 | 26.2mi |
20 May | Judgement Day Trail Half Marathon | 1:56:10 | 52.29 | 13.1mi |
23 Apr | Brutal10 Windmill Hill | 49:51 | 55.83 | 10km |
3 Apr | Paris Marathon | 3:10:24 | 66.89 | 26.2mi |
12 Mar | Brutal10 Bordon | 0.00 | 10km | |
20 Feb | G3 race 3 | 47:21 | 58.32 | 10km |
14 Feb | Portsmouth Coastal Half Marathon | 0.00 | 13.1mi | |
13 Feb | Brutal10 Bagshot | 57:39 | 47.90 | 10km |
30 Jan | G3 race 2 | 50:32 | 54.64 | 10km |
24 Jan | Brutal10 Men only | 0.00 | 10km | |
16 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
9 Jan | G3 race 1 SB | 47:14 | 58.46 | 10km |
2 Jan | Frimley Lodge parkrun | 18:37:00 | 1.22 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Brutal10 Longmoor PB | 1:20:15 | 56.44 | 16km |
20 Dec | The Harbour 50k Challenge PB | 4:22:59 | 59.07 | 50km |
6 Dec | Reading Santa Run SB | 33:41 | 40.47 | 5km |
29 Aug | Xterra Trail Run 20km PB | 1:27:44 | 65.14 | 20km |
15 Aug | Brutal10 20km | 1:39:02 | 57.71 | 20km |
8 Jul | Yateley 10K Series - Race 2 SB | 38:01 | 72.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 19 | 17 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2024 | 44 | 158 | 184 | 248 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 806 |
2023 | 0 | 16 | 15 | 43 | 45 | 38 | 44 | 19 | 33 | 48 | 39 | 60 | 399 |
2023 | 96 | 103 | 111 | 138 | 152 | 84 | 114 | 104 | 81 | 134 | 114 | 46 | 1276 |
2022 | 0 | 0 | 2 | 36 | 32 | 16 | 4 | 0 | 25 | 26 | 31 | 83 | 256 |
2022 | 194 | 142 | 171 | 172 | 107 | 28 | 80 | 76 | 52 | 108 | 99 | 78 | 1307 |
2021 | 0 | 2 | 52 | 0 | 12 | 0 | 14 | 17 | 17 | 3 | 0 | 0 | 116 |
2021 | 185 | 110 | 128 | 154 | 177 | 215 | 183 | 120 | 120 | 167 | 159 | 164 | 1881 |
2020 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 239 | 216 | 216 | 199 | 254 | 148 | 219 | 204 | 183 | 181 | 153 | 130 | 2343 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 296 | 258 | 314 | 171 | 135 | 163 | 184 | 148 | 228 | 265 | 197 | 230 | 2588 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 224 | 187 | 46 | 74 | 107 | 124 | 156 | 160 | 198 | 142 | 189 | 238 | 1846 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 303 | 278 | 320 | 183 | 152 | 151 | 68 | 42 | 92 | 120 | 133 | 183 | 2024 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2016 | 0 | 5 | 7 | 0 | 5 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
2016 | 211 | 193 | 184 | 201 | 286 | 269 | 279 | 174 | 218 | 212 | 216 | 215 | 2660 |
2016 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 119 | 115 | 113 | 133 | 223 | 214 | 218 | 1133 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
1) 0mi - 45:06(0/mi) 65/84bpm [INFb/mi] 69cal
Add a comment
1) 1mi - 8:10(8:10/mi) 133/143bpm [1087b/mi] 92cal
2) 1mi - 8:03(8:03/mi) 141/143bpm [1136b/mi] 100cal 3) 1mi - 7:45(7:45/mi) 137/147bpm [1062b/mi] 91cal 4) 1mi - 7:41(7:41/mi) 141/154bpm [1082b/mi] 90cal 5) 0.82mi - 6:36(8:04/mi) 144/150bpm [1161b/mi] 83cal Add a comment
1) 1mi - 14:19(14:19/mi) 134/158bpm [1919b/mi] 138cal
2) 1mi - 11:06(11:06/mi) 138/153bpm [1532b/mi] 114cal 3) 1mi - 17:55(17:55/mi) 135/151bpm [2419b/mi] 147cal 4) 0.86mi - 11:36(13:26/mi) 135/150bpm [1813b/mi] 98cal Add a comment
1) 1mi - 8:43(8:43/mi) 130/147bpm [1132b/mi] 97cal
2) 1mi - 8:26(8:26/mi) 143/154bpm [1207b/mi] 108cal 3) 1mi - 7:52(7:52/mi) 139/143bpm [1092b/mi] 92cal 4) 1mi - 7:48(7:48/mi) 143/148bpm [1114b/mi] 95cal 5) 0.02mi - 6(7:07/mi) 148/148bpm [1053b/mi] 1cal Add a comment
1) 0mi - 20:19(0/mi) 47/71bpm [INFb/mi] 19cal
Add a comment
|
1) 0mi - 20:22(0/mi) 51/84bpm [INFb/mi] 22cal
Add a comment
|
1) 0mi - 46:28(0/mi) 56/76bpm [INFb/mi] 53cal
Add a comment
1) 1mi - 41:28(41:28/mi) 87/104bpm [3608b/mi] 158cal 17/95rpm
2) 1mi - 1:10:31(1:10:31/mi) 70/94bpm [4937b/mi] 153cal 10/116rpm 3) 1mi - 1:34:14(1:34:14/mi) 65/101bpm [6125b/mi] 169cal 4/99rpm 4) 0.07mi - 8(1:47/mi) 80/81bpm [143b/mi] 1cal Add a comment
1) 0mi - 30:15(0/mi) 52/81bpm [INFb/mi] 33cal
Add a comment
|
-
|
1) 1mi - 8:45(8:45/mi) 125/136bpm [1094b/mi] 92cal
2) 1mi - 8:37(8:37/mi) 142/155bpm [1224b/mi] 109cal 3) 1mi - 8:46(8:46/mi) 133/151bpm [1166b/mi] 89cal 4) 1mi - 8:34(8:34/mi) 133/143bpm [1140b/mi] 92cal 5) 1mi - 9:18(9:18/mi) 131/146bpm [1219b/mi] 92cal 6) 0.31mi - 2:27(7:50/mi) 128/134bpm [1002b/mi] 30cal Add a comment
1) 0mi - 22:04(0/mi) 49/94bpm [INFb/mi] 23cal
Add a comment
|
1) 0mi - 45:55(0/mi) 54/87bpm [INFb/mi] 50cal
Add a comment
1) 1mi - 6:37(6:37/mi) 145/160bpm [960b/mi] 89cal
2) 1mi - 6:50(6:50/mi) 153/156bpm [1046b/mi] 91cal 3) 1mi - 7:33(7:33/mi) 158/168bpm [1192b/mi] 107cal 4) 1mi - 7:16(7:16/mi) 158/168bpm [1149b/mi] 103cal 5) 1mi - 7:28(7:28/mi) 159/166bpm [1186b/mi] 106cal 6) 1mi - 7:17(7:17/mi) 157/162bpm [1142b/mi] 106cal 7) 1mi - 6:55(6:55/mi) 160/166bpm [1107b/mi] 100cal 8) 1mi - 6:36(6:36/mi) 160/165bpm [1056b/mi] 89cal 9) 1mi - 6:54(6:54/mi) 166/173bpm [1146b/mi] 99cal 10) 1mi - 6:37(6:37/mi) 160/170bpm [1059b/mi] 94cal 11) 1mi - 7:16(7:16/mi) 165/173bpm [1198b/mi] 104cal 12) 1mi - 7:07(7:07/mi) 164/173bpm [1167b/mi] 94cal 13) 1mi - 6:52(6:52/mi) 164/169bpm [1127b/mi] 97cal 14) 1mi - 7:10(7:10/mi) 164/174bpm [1176b/mi] 102cal 15) 1mi - 6:55(6:55/mi) 166/173bpm [1149b/mi] 99cal 16) 1mi - 6:55(6:55/mi) 167/174bpm [1156b/mi] 99cal 17) 1mi - 7:14(7:14/mi) 161/168bpm [1165b/mi] 102cal 18) 1mi - 7:33(7:33/mi) 151/162bpm [1141b/mi] 99cal 19) 0.88mi - 5:57(6:45/mi) 166/177bpm [1122b/mi] 89cal Add a comment
|
Add a comment
1) 1mi - 8:44(8:44/mi) 122/141bpm [1066b/mi] 103cal
2) 1mi - 8:30(8:30/mi) 134/152bpm [1139b/mi] 102cal 3) 1mi - 8:43(8:43/mi) 132/146bpm [1151b/mi] 98cal 4) 1mi - 8:56(8:56/mi) 134/147bpm [1196b/mi] 104cal 5) 1mi - 8:39(8:39/mi) 130/139bpm [1124b/mi] 95cal 6) 0.18mi - 1:32(8:38/mi) 133/137bpm [1148b/mi] 17cal Add a comment
1) 0mi - 20:11(0/mi) 51/70bpm [INFb/mi] 21cal
Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
1) 0mi - 46:35(0/mi) 55/77bpm [INFb/mi] 52cal
Add a comment
1) 1mi - 21:52(21:52/mi) 70/116bpm [1531b/mi] 94cal 51/63rpm
2) 1mi - 19:51(19:51/mi) 88/117bpm [1747b/mi] 99cal 46/62rpm 3) 1mi - 20:04(20:04/mi) 85/103bpm [1706b/mi] 85cal 45/63rpm 4) 0.02mi - 4(2:59/mi) 100/101bpm [299b/mi] Add a comment
1) 0mi - 20:22(0/mi) 48/60bpm [INFb/mi] 19cal
Add a comment
|
1) 1mi - 7:49(7:49/mi) 146/159bpm [1141b/mi] 103cal
2) 1mi - 7:59(7:59/mi) 164/176bpm [1311b/mi] 106cal 3) 1mi - 8:10(8:10/mi) 163/173bpm [1331b/mi] 115cal 4) 1mi - 7:29(7:29/mi) 154/169bpm [1153b/mi] 99cal 5) 1mi - 7:48(7:48/mi) 154/167bpm [1202b/mi] 101cal 6) 1mi - 6:50(6:50/mi) 161/172bpm [1100b/mi] 90cal 7) 0.34mi - 2:07(6:18/mi) 158/163bpm [995b/mi] 24cal Add a comment
1) 0mi - 21:36(0/mi) 50/76bpm [INFb/mi] 22cal
Add a comment
|
1) 0mi - 46:07(0/mi) 62/89bpm [INFb/mi] 63cal
Add a comment
1) 1mi - 8:30(8:30/mi) 147/158bpm [1250b/mi] 104cal
2) 1mi - 8:07(8:07/mi) 158/173bpm [1282b/mi] 111cal 3) 1mi - 8:15(8:15/mi) 147/159bpm [1213b/mi] 102cal 4) 1mi - 8:13(8:13/mi) 139/151bpm [1142b/mi] 93cal 5) 1mi - 8:05(8:05/mi) 144/155bpm [1164b/mi] 95cal 6) 1mi - 8:10(8:10/mi) 143/149bpm [1167b/mi] 99cal 7) 1mi - 7:58(7:58/mi) 144/156bpm [1146b/mi] 93cal 8) 0.37mi - 2:49(7:39/mi) 145/157bpm [1109b/mi] 37cal Add a comment
1) 0mi - 29:48(0/mi) 45/77bpm [INFb/mi] 28cal
Add a comment
|
1) 1mi - 20:42(20:42/mi) 90/105bpm [1863b/mi] 96cal 53/60rpm
2) 1mi - 20:13(20:13/mi) 107/122bpm [2163b/mi] 108cal 50/115rpm 3) 0.63mi - 12:29(19:40/mi) 97/109bpm [1908b/mi] 50cal 54/62rpm Add a comment
|
1) 1mi - 9:34(9:34/mi) 140/158bpm [1339b/mi] 105cal
2) 1mi - 9:46(9:46/mi) 154/172bpm [1504b/mi] 116cal 3) 1mi - 9:41(9:41/mi) 150/162bpm [1452b/mi] 115cal 4) 1mi - 8:19(8:19/mi) 147/156bpm [1221b/mi] 99cal 5) 1mi - 11:49(11:49/mi) 146/178bpm [1725b/mi] 112cal 6) 0.75mi - 6:25(8:30/mi) 164/181bpm [1395b/mi] 79cal Add a comment
1) 1mi - 6:19(6:19/mi) 167/181bpm [1054b/mi] 99cal
2) 1mi - 6:36(6:36/mi) 183/188bpm [1208b/mi] 106cal 3) 1mi - 6:32(6:32/mi) 188/197bpm [1229b/mi] 102cal 4) 1mi - 7:07(7:07/mi) 181/189bpm [1288b/mi] 106cal 5) 1mi - 6:51(6:51/mi) 180/184bpm [1232b/mi] 102cal 6) 0.94mi - 5:42(6:03/mi) 182/188bpm [1100b/mi] 89cal Add a comment
1) 0.36mi - 3:08(8:35/mi) 138/158bpm [1185b/mi] 40cal
Add a comment
1) 0mi - 27:20(0/mi) 52/90bpm [INFb/mi] 29cal
Add a comment
|
1) 1mi - 8:29(8:29/mi) 143/162bpm [1214b/mi] 105cal
2) 1mi - 8:33(8:33/mi) 157/172bpm [1343b/mi] 117cal 3) 1mi - 8:10(8:10/mi) 150/162bpm [1226b/mi] 100cal 4) 1mi - 8:03(8:03/mi) 161/171bpm [1296b/mi] 106cal 5) 1mi - 8:14(8:14/mi) 147/173bpm [1210b/mi] 96cal 6) 1mi - 8:12(8:12/mi) 159/167bpm [1305b/mi] 100cal 7) 1mi - 9:17(9:17/mi) 152/163bpm [1411b/mi] 98cal 8) 0.3mi - 2:26(8:03/mi) 145/155bpm [1168b/mi] 29cal Add a comment
Add a comment
|
Add a comment
1) 1mi - 8:12(8:12/mi) 141/156bpm [1156b/mi] 94cal
2) 0.13mi - 59(7:40/mi) 152/155bpm [1166b/mi] 11cal Add a comment
1) 0.47mi - 3:56(8:19/mi) 146/171bpm [1215b/mi] 56cal
2) 0.48mi - 3:41(7:35/mi) 166/171bpm [1259b/mi] 47cal 3) 0.48mi - 4:05(8:33/mi) 169/176bpm [1445b/mi] 59cal 4) 0.49mi - 3:41(7:34/mi) 166/171bpm [1257b/mi] 46cal 5) 0.48mi - 4:09(8:43/mi) 169/176bpm [1472b/mi] 60cal 6) 0.49mi - 3:41(7:35/mi) 165/173bpm [1251b/mi] 46cal 7) 0.48mi - 4:06(8:33/mi) 164/172bpm [1401b/mi] 60cal 8) 0.48mi - 3:40(7:35/mi) 167/173bpm [1265b/mi] 47cal 9) 0.48mi - 4:03(8:32/mi) 171/177bpm [1460b/mi] 59cal 10) 0.48mi - 3:37(7:31/mi) 171/176bpm [1286b/mi] 46cal 11) 0.48mi - 4:01(8:25/mi) 170/176bpm [1430b/mi] 59cal 12) 0.48mi - 3:36(7:28/mi) 174/181bpm [1300b/mi] 47cal 13) 0.48mi - 4:02(8:28/mi) 172/180bpm [1457b/mi] 59cal 14) 0.48mi - 3:36(7:28/mi) 172/177bpm [1285b/mi] 47cal 15) 0.48mi - 4:01(8:27/mi) 174/178bpm [1470b/mi] 60cal 16) 0.48mi - 3:33(7:21/mi) 171/174bpm [1257b/mi] 45cal 17) 0.48mi - 3:58(8:20/mi) 171/177bpm [1425b/mi] 59cal 18) 0.48mi - 3:34(7:22/mi) 171/175bpm [1260b/mi] 45cal 19) 0.48mi - 4:00(8:19/mi) 171/181bpm [1423b/mi] 59cal 20) 0.48mi - 3:29(7:15/mi) 172/179bpm [1248b/mi] 44cal 21) 0.21mi - 1:39(7:46/mi) 172/174bpm [1337b/mi] 25cal 22) 0.21mi - 1:28(7:04/mi) 171/174bpm [1210b/mi] 19cal Add a comment
1) 1mi - 8:16(8:16/mi) 133/149bpm [1100b/mi] 99cal
2) 0.54mi - 4:15(7:54/mi) 157/164bpm [1239b/mi] 60cal Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 1mi - 8:35(8:35/mi) 94/138bpm [807b/mi] 75cal
2) 1mi - 8:56(8:56/mi) 134/140bpm [1196b/mi] 100cal 3) 1mi - 8:05(8:05/mi) 128/137bpm [1036b/mi] 88cal 4) 1mi - 8:36(8:36/mi) 126/138bpm [1084b/mi] 88cal 5) 1mi - 8:42(8:42/mi) 134/146bpm [1165b/mi] 101cal 6) 1mi - 8:01(8:01/mi) 137/146bpm [1099b/mi] 93cal 7) 1mi - 8:27(8:27/mi) 128/157bpm [1081b/mi] 97cal 8) 0.6mi - 4:40(7:44/mi) 130/145bpm [1005b/mi] 53cal Add a comment
|
1) 0mi - 45:12(0/mi) 64/86bpm [INFb/mi] 68cal
Add a comment
1) 1mi - 7:40(7:40/mi) 127/150bpm [973b/mi] 85cal
2) 0.96mi - 7:23(7:41/mi) 103/143bpm [792b/mi] 70cal Add a comment
1) 0.86mi - 5:01(5:48/mi) 147/162bpm [851b/mi] 66cal
2) 0.2mi - 1:27(7:25/mi) 149/158bpm [1106b/mi] 19cal 3) 0.84mi - 5:01(5:58/mi) 159/164bpm [950b/mi] 74cal 4) 0.16mi - 1:16(7:52/mi) 151/160bpm [1188b/mi] 17cal 5) 0.82mi - 5:00(6:08/mi) 101/150bpm [619b/mi] 51cal 6) 0.16mi - 1:16(7:52/mi) 80/81bpm [629b/mi] 9cal 7) 0.81mi - 5:00(6:09/mi) 73/83bpm [449b/mi] 33cal 8) 0.08mi - 37(7:50/mi) 74/77bpm [579b/mi] 4cal Add a comment
1) 0.04mi - 19(8:26/mi) 118/138bpm [994b/mi] 2cal
2) 0.07mi - 1:20(18:18/mi) 123/140bpm [2250b/mi] 13cal 3) 0.04mi - 20(8:50/mi) 109/113bpm [962b/mi] 2cal 4) 0.05mi - 1:23(27:56/mi) 125/130bpm [3491b/mi] 13cal 5) 0.05mi - 19(7:01/mi) 120/136bpm [842b/mi] 3cal 6) 0.06mi - 1:22(23:32/mi) 115/137bpm [2707b/mi] 11cal Add a comment
1) 1mi - 7:32(7:32/mi) 132/143bpm [995b/mi] 88cal
2) 0.38mi - 2:47(7:26/mi) 141/145bpm [1047b/mi] 35cal Add a comment
|
1) 0mi - 45:03(0/mi) 57/80bpm [INFb/mi] 56cal
Add a comment
1) 1mi - 21:59(21:59/mi) 84/100bpm [1846b/mi] 92cal 47/64rpm
2) 1mi - 20:26(20:26/mi) 75/89bpm [1533b/mi] 88cal 45/63rpm 3) 0.25mi - 5:09(20:43/mi) 83/106bpm [1720b/mi] 23cal 42/67rpm Add a comment
|
1) 0mi - 45:39(0/mi) 84/98bpm [INFb/mi] 55cal
Add a comment
1) 1mi - 8:18(8:18/mi) 122/144bpm [1013b/mi] 87cal
2) 1mi - 8:17(8:17/mi) 150/159bpm [1243b/mi] 112cal 3) 1mi - 7:51(7:51/mi) 129/157bpm [1012b/mi] 90cal 4) 1mi - 8:43(8:43/mi) 145/161bpm [1265b/mi] 113cal 5) 1mi - 8:06(8:06/mi) 138/155bpm [1117b/mi] 94cal 6) 1mi - 11:18(11:18/mi) 139/173bpm [1570b/mi] 126cal 7) 1mi - 9:29(9:29/mi) 154/175bpm [1460b/mi] 114cal 8) 1mi - 7:35(7:35/mi) 178/204bpm [1350b/mi] 119cal 9) 1mi - 7:43(7:43/mi) 128/151bpm [988b/mi] 102cal 10) 1mi - 8:12(8:12/mi) 141/162bpm [1156b/mi] 106cal 11) 1mi - 9:51(9:51/mi) 143/189bpm [1409b/mi] 105cal 12) 1mi - 11:14(11:14/mi) 155/193bpm [1740b/mi] 118cal 13) 1mi - 8:40(8:40/mi) 158/197bpm [1370b/mi] 111cal 14) 1mi - 9:27(9:27/mi) 168/203bpm [1588b/mi] 113cal 15) 1mi - 8:36(8:36/mi) 167/199bpm [1436b/mi] 108cal 16) 1mi - 8:49(8:49/mi) 172/202bpm [1518b/mi] 114cal 17) 1mi - 9:31(9:31/mi) 154/194bpm [1467b/mi] 102cal 18) 1mi - 12:32(12:32/mi) 163/203bpm [2044b/mi] 115cal 19) 1mi - 11:49(11:49/mi) 159/209bpm [1879b/mi] 104cal 20) 1mi - 8:24(8:24/mi) 113/160bpm [949b/mi] 85cal 21) 1mi - 8:53(8:53/mi) 124/148bpm [1102b/mi] 88cal 22) 1mi - 9:33(9:33/mi) 174/204bpm [1663b/mi] 115cal 23) 0mi - 1(6:11/mi) 192/193bpm [1187b/mi] Add a comment
|
1) 0mi - 45:39(0/mi) 59/78bpm [INFb/mi] 57cal
Add a comment
1) 1mi - 19:54(19:54/mi) 96/114bpm [1911b/mi] 95cal 37/61rpm
2) 1mi - 20:03(20:03/mi) 80/96bpm [1604b/mi] 85cal 43/113rpm 3) 0.34mi - 15:04(44:49/mi) 78/104bpm [3496b/mi] 43cal 20/62rpm Add a comment
|
1) 1mi - 8:24(8:24/mi) 119/128bpm [1000b/mi] 89cal
2) 1mi - 8:11(8:11/mi) 131/142bpm [1073b/mi] 94cal 3) 1mi - 8:04(8:04/mi) 129/142bpm [1040b/mi] 85cal 4) 1mi - 8:28(8:28/mi) 135/141bpm [1142b/mi] 96cal 5) 1mi - 8:02(8:02/mi) 131/136bpm [1053b/mi] 89cal 6) 1mi - 8:15(8:15/mi) 135/143bpm [1114b/mi] 92cal 7) 0.67mi - 5:38(8:25/mi) 132/136bpm [1110b/mi] 65cal Add a comment
|
1) 1mi - 8:25(8:25/mi) 115/140bpm [969b/mi] 84cal
2) 1mi - 8:16(8:16/mi) 146/161bpm [1208b/mi] 109cal 3) 1mi - 7:54(7:54/mi) 142/159bpm [1122b/mi] 95cal 4) 1mi - 8:19(8:19/mi) 145/156bpm [1207b/mi] 98cal 5) 1mi - 7:41(7:41/mi) 137/144bpm [1052b/mi] 83cal 6) 0.58mi - 4:35(7:51/mi) 135/146bpm [1059b/mi] 55cal Add a comment
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
1) 1mi - 9:06(9:06/mi) 117/144bpm [1064b/mi] 81cal
2) 1mi - 7:36(7:36/mi) 137/150bpm [1042b/mi] 95cal 3) 1mi - 8:28(8:28/mi) 143/162bpm [1211b/mi] 106cal 4) 1mi - 7:49(7:49/mi) 139/159bpm [1086b/mi] 88cal 5) 1mi - 7:50(7:50/mi) 125/152bpm [979b/mi] 83cal 6) 1mi - 7:42(7:42/mi) 109/151bpm [839b/mi] 95cal 7) 1mi - 7:55(7:55/mi) 135/199bpm [1070b/mi] 105cal 8) 0.42mi - 3:40(8:42/mi) 172/198bpm [1495b/mi] 52cal Add a comment
|
1) 1mi - 28:20(28:20/mi) 105/142bpm [2975b/mi] 180cal
2) 1mi - 10:54(10:54/mi) 139/158bpm [1514b/mi] 113cal 3) 1mi - 16:15(16:15/mi) 123/159bpm [1999b/mi] 137cal 4) 1mi - 18:57(18:57/mi) 120/152bpm [2275b/mi] 132cal 5) 1mi - 11:52(11:52/mi) 129/163bpm [1531b/mi] 105cal 6) 1mi - 17:48(17:48/mi) 116/156bpm [2065b/mi] 116cal 7) 1mi - 15:41(15:41/mi) 124/159bpm [1944b/mi] 130cal 8) 1mi - 19:40(19:40/mi) 119/164bpm [2340b/mi] 123cal 9) 1mi - 21:22(21:22/mi) 111/141bpm [2371b/mi] 128cal 10) 1mi - 13:12(13:12/mi) 123/165bpm [1623b/mi] 118cal 11) 1mi - 23:12(23:12/mi) 107/163bpm [2483b/mi] 126cal 12) 1mi - 16:24(16:24/mi) 118/147bpm [1935b/mi] 123cal 13) 0.92mi - 9:42(10:32/mi) 144/163bpm [1518b/mi] 108cal Add a comment
|
1) 1mi - 15:33(15:33/mi) 137/157bpm [2131b/mi] 171cal
2) 1mi - 14:25(14:25/mi) 125/156bpm [1803b/mi] 122cal 3) 1mi - 15:32(15:32/mi) 121/151bpm [1879b/mi] 120cal 4) 1mi - 20:00(20:00/mi) 114/142bpm [2280b/mi] 128cal 5) 1mi - 12:42(12:42/mi) 130/149bpm [1650b/mi] 134cal 6) 1mi - 23:01(23:01/mi) 113/144bpm [2602b/mi] 162cal 7) 1mi - 16:44(16:44/mi) 113/148bpm [1891b/mi] 121cal 8) 1mi - 14:38(14:38/mi) 124/160bpm [1815b/mi] 118cal 9) 1mi - 10:22(10:22/mi) 138/154bpm [1430b/mi] 115cal 10) 1mi - 13:06(13:06/mi) 125/158bpm [1636b/mi] 97cal 11) 1mi - 16:58(16:58/mi) 121/162bpm [2052b/mi] 122cal 12) 1mi - 28:38(28:38/mi) 119/154bpm [3407b/mi] 175cal 13) 1mi - 16:20(16:20/mi) 125/167bpm [2041b/mi] 116cal 14) 1mi - 11:01(11:01/mi) 146/172bpm [1608b/mi] 115cal 15) 0mi - 3(14:00/mi) 170/170bpm [2381b/mi] 1cal Add a comment
|
-
|
-
|
-
|
-
|