jackgooding
Last on at 10am, 24th Nov 2023
M35
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-
Races
7 -
Miles
10565 -
Miles
10 -
WAVA
65.12% -
5k
19:44 -
Half
1:36:33 -
Mara
3:30:09
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 9mi | 1:21:15 |
18th May
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General | 14mi | 1:57:27 |
17th May
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General | 7mi | 58:23 |
15th May
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General | 4mi | 35:57 |
13th May
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General | 5mi | 42:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:44 | 8:14 |
5k | 19:30 | 25:53 |
5mi | 31:39 | 0 |
10k | 41:24 | 0 |
10mi | 1:06:59 | 0 |
Half | 1:28:02 | 0 |
20mi | 2:25:08 | 0 |
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