-
Races
120 -
Miles
28856 -
Miles
0 -
Miles
6022 -
Miles
201 -
WAVA
83.79% -
5k
17:31 -
5M
29:17 -
10k
36:52 -
10M
1:00:42 -
Half
1:18:44 -
20M
2:04:50 -
Mara
2:44:35 -
100M
18:11:29
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Tokyo 2023 | Mar 2023 |
Lakeland 100 | Aug 2022 |
MOTM - Thanks | Mar 2022 |
Spartathlon 2021 | Feb 2022 |
Post Box Toppers Pt 3,4 & 5 | Dec 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th May
|
Recovery Run | 4.4mi | 36:07 |
27th May
|
General | 1.4mi | 31:26 |
27th May
|
General | 6mi | 48:31 |
26th May
|
General | 6.7mi | 53:28 |
25th May
|
Recovery Run | 5mi | 42:38 |
Planned Races | |
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Lakeland 100 | 26th Jul |
TDS - Sur les Traces des Ducs de Savoie | 26th Aug |
Berlin Marathon | 29th Sep |
TCS New York City Marathon | 3rd Nov |
Valencia Marathon | 1st Dec |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | Valencia Marathon | 26.2mi | ||
3 Nov | TCS New York City Marathon | 26.2mi | ||
29 Sep | Berlin Marathon | 26.2mi | ||
26 Aug | TDS - Sur les Traces des Ducs de Savoie | 74mi | ||
26 Jul | Lakeland 100 Confirmed | 105mi | ||
2024 | Result | WAVA | Distance | |
18 May | RBC Brooklyn Half SB | 1:31:06 | 73.24 | 13.1mi |
6 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
21 Apr | London Marathon | 0.00 | 26.2mi | |
15 Apr | Boston Marathon | 0.00 | 26.2mi | |
17 Mar | United Airlines NYC Half | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
3 Dec | Valencia Marathon | 3:20:06 | 69.29 | 26.2mi |
5 Nov | TCS New York City Marathon | 2:59:15 | 77.35 | 26.2mi |
11 Oct | Civil Service XC Championships | 0.00 | 4.95mi | |
30 Sep | Spartathlon PB | 32:23:21 | 51.65 | 153mi |
13 Sep | Affinity Water Hatfield 5k series 3 SB | 17:43 | 83.79 | 5km |
6 Sep | Affinity Water Hatfield 5k series 2 | 18:01 | 82.40 | 5km |
30 Aug | Affinity Water Hatfield 5k series 1 | 17:50 | 83.24 | 5km |
28 Jul | Lakeland 100 SB | 31:12:04 | 43.18 | 105mi |
23 Jul | Bedford Blues Half Marathon SB | 1:21:55 | 80.73 | 13.1mi |
4 Jul | Badwater 135 PB | 38:48:43 | 43.10 | 135mi |
10 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 38:53 | 77.72 | 10km |
6 May | Thames Path 100 SB | 20:55:40 | 60.33 | 100mi |
23 Apr | London Marathon | 2:52:58 | 80.16 | 26.2mi |
17 Apr | Boston Marathon SB | 2:52:14 | 80.50 | 26.2mi |
5 Mar | Tokyo Marathon | 2:56:44 | 78.45 | 26.2mi |
2022 | Result | WAVA | Distance | |
17 Dec | 24 hores d'ultrafons en pista Barcelona | 0 / 0 | 0.00 | 24hr |
12 Nov | Wendover Woods 50 | 11:38:49 | 43.36 | 50mi |
6 Nov | TCS New York City Marathon | 3:14:44 | 70.57 | 26.2mi |
29 Oct | Snowdonia Marathon | 3:33:48 | 64.28 | 26.2mi |
2 Oct | London Marathon | 0.00 | 26.2mi | |
17 Sep | Chiltern Wonderland 50 SB | 9:16:47 | 54.42 | 50mi |
13 Aug | Gloucester track 24 hour | 2:42 / 0 | 0.00 | 24hr |
29 Jul | Lakeland 100 SB | 34:51:55 | 38.30 | 105mi |
3 Jun | Grand Union Canal Race | 0.00 | 145mi | |
21 May | North Downs Way 50 | 0.00 | 50mi | |
11 May | MWL NHRR/Stevenage | 0.00 | 6mi | |
7 May | Thames Path 100 | 0.00 | 100mi | |
9 Apr | South Downs Way 50 | 0.00 | 50mi | |
3 Apr | Manchester Marathon PB | 2:44:35 | 83.50 | 26.2mi |
25 Mar | Serpentine Last Friday of the Month 5K SB | 17:52 | 82.42 | 5km |
23 Jan | Fred Hughes 10 PB | 1:00:42 | 81.61 | 10mi |
2021 | Result | WAVA | Distance | |
28 Nov | Hatfield 5 PB | 29:17 | 81.24 | 5mi |
6 Nov | Wendover Woods 50 | 10:24:46 | 48.08 | 50mi |
3 Oct | London Marathon | 3:07:26 | 72.69 | 26.2mi |
24 Sep | Spartathlon SB | 34:38:18 | 47.46 | 153mi |
27 Aug | UTMB PB | 38:43:01 | 35.48 | 108mi |
8 Aug | St Albans 10k SB | 36:54 | 80.51 | 10km |
23 Jul | Lakeland 100 PB | 30:51:37 | 42.89 | 105mi |
9 Jul | Wendover Woods 100 | 25:55:42 | 47.85 | 100mi |
12 Jun | Centurion South Downs Way 100 | 20:12:01 | 61.42 | 100mi |
22 May | North Downs Way 50 PB | 8:29:40 | 58.94 | 50mi |
8 May | Thames Path 100 SB | 18:45:03 | 66.17 | 100mi |
3 Apr | Dorney Lake Easter Spring Marathon SB | 2:45:51 | 82.15 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 2:56:47 | 76.40 | 26.2mi |
5 Sep | Thames Path 100 PB | 18:11:29 | 67.61 | 100mi |
23 Aug | St Albans 10k SB | 36:52 | 79.91 | 10km |
20 Jun | Fetch Virtual Weekend 10k | 40:36 | 72.56 | 10km |
30 May | Fetch Virtual Weekend Half Marathon | 1:23:52 | 76.81 | 13.1mi |
16 May | Fetch Virtual Weekend Marathon | 3:29:53 | 64.35 | 26.2mi |
8 Mar | Hillingdon 20 PB | 2:04:50 | 81.14 | 20mi |
1 Mar | BERKHAMSTED HALF MARATHON SB | 1:20:27 | 80.07 | 13.1mi |
11 Jan | Country to Capital PB | 5:43:20 | 72.55 | 43mi |
2019 | Result | WAVA | Distance | |
16 Nov | Wendover Woods 50 SB | 9:41:05 | 50.80 | 50mi |
20 Oct | Abingdon Marathon | 2:50:01 | 78.76 | 26.2mi |
9 Oct | Civil Service XC Championships | 41:10 | 67.10 | 5.88mi |
30 Aug | UTMB SB | 41:22:20 | 32.63 | 108mi |
26 Jul | Lakeland 100 SB | 33:10:36 | 39.21 | 105mi |
12 Jul | Wendover Woods 100 | 0.00 | 100mi | |
8 Jun | SDW100 | 0.00 | 100mi | |
5 Jun | CSSC 10K Capital Challenge PB | 36:52 | 79.25 | 10km |
23 May | Midweek Road Race League Division One - race 1 St Albans Striders | 37:45 | 77.39 | 10km |
4 May | Thames Path 100 SB | 18:35:45 | 65.57 | 100mi |
28 Apr | London Marathon SB | 2:44:54 | 81.20 | 26.2mi |
7 Apr | Greater Manchester Marathon | 2:45:19 | 81.00 | 26.2mi |
30 Mar | Jersey Farm parkrun | 18:47 | 76.56 | 5km |
23 Mar | Burgess parkrun PB | 17:31 | 82.09 | 5km |
17 Mar | Welwyn Half Marathon | 1:20:32 | 79.30 | 13.1mi |
13 Mar | CSAA Road Relays PB | 16:42 | 77.24 | 2.8mi |
9 Mar | Ellenbrook Fields parkrun | 18:07 | 79.37 | 5km |
24 Feb | Wokingham Half Marathon PB | 1:18:44 | 81.11 | 13.1mi |
16 Feb | Ellenbrook Fields parkrun | 18:19 | 78.51 | 5km |
12 Jan | Country to Capital PB | 5:46:07 | 75.33 | 45mi |
2018 | Result | WAVA | Distance | |
17 Nov | Wendover Woods 50 SB | 9:01:22 | 54.07 | 50mi |
27 Oct | Ellenbrook Fields parkrun SB | 18:30 | 77.13 | 5km |
13 Oct | Centurion Autumn 100 | 21:07:16 | 57.24 | 100mi |
29 Sep | Ellenbrook Fields parkrun | 18:40 | 76.44 | 5km |
1 Sep | St Albans Stampede - 12hr Solo | 1:07 / 0 | 0.00 | 12hr |
27 Jul | Lakeland 100 SB | 35:57:12 | 35.88 | 105mi |
23 Jun | St Albans parkrun | 19:34 | 72.92 | 5km |
9 Jun | Centurion South Downs Way 100 | 21:40:08 | 55.79 | 100mi |
24 May | Midweek Road Race League Division 1 - St Albans SB | 40:03 | 72.35 | 10km |
16 May | CSAA 10K | 40:16 | 71.96 | 10km |
5 May | Thames Path 100 SB | 20:20:30 | 59.43 | 100mi |
22 Apr | London Marathon | 3:23:48 | 65.14 | 26.2mi |
8 Apr | Paris Marathon SB | 3:14:54 | 68.12 | 26.2mi |
4 Mar | Welwyn Half Marathon | 0.00 | 13.1mi | |
18 Feb | Wokingham Half Marathon SB | 1:26:26 | 73.26 | 13.1mi |
13 Jan | Country to Capital SB | 6:36:21 | 65.23 | 45mi |
2017 | Result | WAVA | Distance | |
16 Dec | Heartwood Forest parkrun SB | 19:38 | 72.11 | 5km |
25 Nov | Wendover Woods 50 SB | 10:06:00 | 47.89 | 50mi |
21 Oct | Centurion Autumn 100 | 21:31:43 | 55.68 | 100mi |
11 Oct | Civil Service XC Championships | 43:41 | 62.20 | 5.88mi |
2 Sep | St.Albans Stampede | 0.00 | 50mi | |
5 Aug | North Downs Way 100 | 23:48:43 | 50.34 | 100mi |
10 Jun | Centurion South Downs Way 100 | 20:51:19 | 57.48 | 100mi |
29 Apr | Thames Path 100 SB | 20:16:23 | 59.13 | 100mi |
23 Apr | London Marathon SB | 2:58:23 | 73.80 | 26.2mi |
9 Apr | Paris Marathon | 3:02:27 | 72.15 | 26.2mi |
29 Mar | CSAA 10K SB | 38:29 | 74.68 | 10km |
19 Mar | Welwyn Half Marathon SB | 1:24:08 | 74.62 | 13.1mi |
28 Jan | Southern XC Championships (Senior Men) | 1:08:32 | 64.32 | 15km |
2016 | Result | WAVA | Distance | |
26 Nov | Wendover Woods 50 SB | 10:51:26 | 44.18 | 50mi |
23 Oct | Abingdon Marathon SB | 2:59:26 | 72.76 | 26.2mi |
18 Sep | Kent Coyote Marathon | 3:06:15 | 70.10 | 26.2mi |
3 Sep | St.Albans Stampede PB | 11:33:00 | 31.83 | 40mi |
14 Jul | Midweek Road Race League - Mob Match SB | 39:17 | 72.57 | 10km |
12 Jun | St Albans Half Marathon | 1:27:06 | 71.49 | 13.1mi |
28 May | Kent Roadrunner Marathon | 3:10:23 | 68.57 | 26.2mi |
22 May | Wheathampstead 10k | 40:08 | 71.03 | 10km |
21 May | St Albans parkrun SB | 18:40 | 75.27 | 5km |
17 May | Midweek Road Race Leage Div 1 - Race 1 St Albans Striders | 39:37 | 71.96 | 10km |
20 Mar | Welwyn Half Marathon SB | 1:26:19 | 72.14 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Festive 5 SB | 31:52 | 71.12 | 5mi |
6 Dec | Bedford Harriers Half Marathon SB | 1:30:28 | 68.25 | 13.1mi |
18 Oct | Abingdon Marathon SB | 3:14:42 | 66.50 | 26.2mi |
10 Oct | St Albans parkrun SB | 19:16 | 72.37 | 5km |
4 Oct | Standalone 10K SB | 39:59 | 70.72 | 10km |
4 Jul | Dartford Midnight Marathon | 3:40:44 | 58.65 | 26.2mi |
14 Jun | St Albans Half Marathon | 1:31:36 | 67.41 | 13.1mi |
30 May | Kent Roadrunner Marathon | 3:20:27 | 64.59 | 26.2mi |
4 May | Milton Keynes Marathon | 3:29:28 | 61.81 | 26.2mi |
22 Mar | Welwyn Half Marathon | 1:32:31 | 66.74 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:21:01 | 63.88 | 26.2mi |
30 Aug | Peterborough parkrun #59 SB | 19:45 | 70.07 | 5km |
13 Apr | London Marathon | 3:29:11 | 61.38 | 26.2mi |
2013 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:31:05 | 60.33 | 26.2mi |
14 Apr | Brighton Marathon | 3:45:10 | 56.56 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | Luton Marathon SB | 3:42:47 | 56.70 | 26.2mi |
2011 | Result | WAVA | Distance | |
20 Nov | Luton Marathon SB | 3:34:22 | 58.48 | 26.2mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:30:00 | 45.02 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 9 | 29 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 180 | 94 | 64 | 53 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
2024 | 0 | 19 | 0 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2023 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 0 | 0 | 21 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.2 |
2023 | 368 | 358 | 319 | 256 | 424 | 315 | 341 | 321 | 436 | 134 | 79 | 113 | 3464 |
2023 | 0 | 36 | 0 | 11 | 12 | 15 | 0 | 5 | 3 | 6 | 6 | 10 | 103 |
2022 | 0 | 1 | 0 | 0 | 4 | 0 | 2 | 2 | 1 | 0 | 1 | 5 | 17 |
2022 | 341 | 361 | 345 | 161 | 93 | 151 | 250 | 237 | 270 | 289 | 237 | 198 | 2932 |
2022 | 0 | 0 | 0 | 376 | 473 | 90 | 10 | 31 | 17 | 6 | 0 | 47 | 1050 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 6 |
2021 | 360 | 337 | 335 | 335 | 342 | 319 | 376 | 335 | 322 | 295 | 263 | 265 | 3883 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 8 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 19 | 36 | 1 | 0 | 68 |
2020 | 376 | 311 | 321 | 227 | 393 | 329 | 362 | 402 | 337 | 291 | 377 | 365 | 4090 |
2020 | 16 | 0 | 5 | 0 | 125 | 93 | 59 | 134 | 23 | 41 | 0 | 0 | 495 |
2019 | 6 | 5 | 0 | 0 | 1 | 2 | 8 | 1 | 0 | 5 | 0 | 0 | 29 |
2019 | 417 | 349 | 347 | 245 | 332 | 115 | 322 | 325 | 257 | 311 | 277 | 342 | 3641 |
2019 | 30 | 19 | 14 | 16 | 14 | 272 | 255 | 69 | 43 | 96 | 9 | 0 | 836 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 3 | 5 | 2 | 17 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 306 | 220 | 254 | 201 | 275 | 245 | 321 | 208 | 373 | 407 | 311 | 353 | 3472 |
2018 | 0 | 0 | 0 | 0 | 3 | 156 | 57 | 88 | 43 | 75 | 70 | 18 | 510 |
2017 | 295 | 306 | 257 | 280 | 114 | 206 | 168 | 170 | 256 | 262 | 208 | 143 | 2664 |
2017 | 54 | 78 | 124 | 76 | 119 | 129 | 124 | 101 | 138 | 178 | 105 | 50 | 1276 |
2016 | 179 | 259 | 238 | 280 | 246 | 136 | 265 | 233 | 293 | 178 | 178 | 216 | 2701 |
2016 | 108 | 118 | 130 | 73 | 90 | 106 | 104 | 67 | 92 | 76 | 101 | 55 | 1120 |
2015 | 0 | 0 | 0 | 155 | 190 | 119 | 141 | 203 | 261 | 156 | 159 | 92 | 1476 |
2015 | 0 | 0 | 0 | 34 | 39 | 41 | 46 | 64 | 93 | 94 | 110 | 58 | 580 |
2014 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
0.7mi,
24:22
Cross - General
3.3mi,
26:34
Run - General |
4.4mi,
36:54
Run - General |
1.2mi,
30:36
Cross - Strength
4mi,
31:04
Run - General |
4.2mi,
31:50
Run - General |
4.5mi,
34:06
Run - General
1.2mi,
31:10
Cross - General |
5mi,
39:40
Run - Recovery Run
0.9mi,
27:34
Cross - General |
4.3mi,
34:18
Run - Recovery Run |
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
0.8mi,
30:58
Cross - General
5mi,
36:35
Run - Tempo |
4.3mi,
33:24
Run - Recovery Run |
1.3mi,
37:46
Walk - General
0.9mi,
29:10
Cross - General
6mi,
48:57
Run - Recovery Run |
4.3mi,
32:08
Run - Tempo |
-
|
3mi,
24:28
Run - Recovery Run |
5mi,
41:02
Run - General |
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
3.7mi,
18:21
Bike - General
3.7mi,
18:38
Bike - General
4mi,
31:42
Run - Recovery Run |
-
|
5.3mi,
47:00
Run - General |
13.2mi,
1:31:08
Run - Race |
-
|
5mi,
1:34:32
Walk - General |
9.1mi,
1:19:18
Run - General |
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
0.2mi,
29:46
Cross - General |
-
|
0.8mi,
25:51
Cross - General
5.1mi,
40:46
Run - Recovery Run |
5mi,
42:38
Run - Recovery Run |
6.7mi,
53:28
Run - General |
1.4mi,
31:26
Cross - General
6mi,
48:31
Run - General |
4.4mi,
36:07
Run - Recovery Run |