1) 1mi - 8:28(8:28/mi) 162/188bpm [1371b/mi] 138cal
2) 1mi - 13:57(13:57/mi) 161/186bpm [2245b/mi] 204cal
3) 0.03mi - 47(29:18/mi) 131/137bpm [3839b/mi] 4cal
4) 0.01mi - 1:06(3:36:13/mi) 118/123bpm [25513b/mi] 3cal
5) 0.37mi - 2:03(5:31/mi) 147/161bpm [810b/mi] 25cal
6) 0.13mi - 3:04(24:05/mi) 138/161bpm [3324b/mi] 28cal
7) 0.37mi - 2:08(5:44/mi) 150/160bpm [861b/mi] 27cal
8) 0.13mi - 2:59(23:39/mi) 131/153bpm [3098b/mi] 21cal
9) 0.37mi - 2:08(5:45/mi) 141/163bpm [811b/mi] 22cal
10) 0.13mi - 3:04(24:25/mi) 135/164bpm [3297b/mi] 26cal
11) 0.37mi - 2:11(5:54/mi) 131/147bpm [773b/mi] 14cal
12) 0.12mi - 2:58(23:55/mi) 113/130bpm [2702b/mi] 14cal
13) 0.25mi - 1:24(5:39/mi) 126/151bpm [712b/mi] 9cal
14) 0.02mi - 1:53(1:26:53/mi) 127/150bpm [11035b/mi] 12cal
15) 0.25mi - 1:25(5:47/mi) 133/150bpm [769b/mi] 11cal
16) 0.11mi - 2:12(20:17/mi) 128/153bpm [2595b/mi] 17cal
17) 0.25mi - 1:37(6:28/mi) 136/144bpm [880b/mi] 13cal
18) 0.01mi - 1:54(2:15:37/mi) 115/138bpm [15595b/mi] 8cal
19) 0.12mi - 40(5:31/mi) 112/130bpm [618b/mi] 2cal
20) 0.02mi - 58(1:02:28/mi) 118/127bpm [7370b/mi] 4cal
21) 0.13mi - 42(5:32/mi) 119/136bpm [659b/mi] 2cal
22) 0.02mi - 2:24(2:16:01/mi) 108/135bpm [14690b/mi] 8cal
23) 0.58mi - 5:04(8:47/mi) 146/160bpm [1281b/mi] 65cal
24) 0mi - 1(7:10/mi) 159/159bpm [1139b/mi]
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