hiphoprunning

About Me
Not the quckest but can put one foot in front of the other. Run with the Runningbug / Boabyhilldodgers team. Show More...

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Recent Training
18th May	General	2.3mi	54:07
5th May	General	6.3mi	1:49:16
1st May	General	4.7mi	1:00:02
20th Apr	General	8mi	1:33:25
Apr 2024	General	4.8mi	50:32

12 Month Benchmarks	Run	Bike
Mile	8:01	4:30
5k	26:06	16:53
5mi	43:33	27:28
10k	54:26	36:35
10mi	1:29:53	1:06:38
Half	1:57:46	1:30:48

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Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	22	10	1	9	0	0	0	0	0	0	0	77
2024	4	4	35	28	5	0	0	0	0	0	0	0	75
2023	6	15	16	17	10	2	5	0	13	8	14	15	120
2023	37	44	19	30	5	48	63	89	71	80	30	26	542
2023	0	0	0	0	0	12	17	0	0	0	0	0	29
2022	24	4	16	40	19	10	24	41	15	18	12	18	240
2022	99	53	5	20	55	58	34	29	14	30	34	62	492
2022	0	0	11	84	0	55	0	0	17	0	0	0	167
2021	32	46	74	33	6	18	26	32	21	20	8	34	352
2021	59	34	43	43	20	63	9	71	89	24	70	48	573
2021	0	0	0	0	0	0	37	0	0	0	0	0	37
2020	0	0	0	0	5	20	5	21	0	0	45	35	132
2020	49	36	63	70	24	33	43	83	76	47	15	53	592
2020	0	0	1	34	13	36	51	21	0	0	26	12	193
2019	0	0	0	0	0	0	0	0	0	0	13	26	39
2018	94	64	0	49	62	62	39	0	20	37	0	0	426
2017	103	105	33	45	53	62	54	69	104	90	29	70	817
2017	0	0	0	0	0	13	19	0	0	0	0	0	32
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2016	10	0	0	0	0	0	0	0	25	88	117	102	342
2015	0	0	0	0	0	0	0	0	0	0	5	0	5

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	4.7mi, 1:00:02 Run - General 1) 1mi - 14:16(14:16/mi) 101/122bpm [1440b/mi] 124cal 4.21/5.99mph 2) 1mi - 12:54(12:54/mi) 116/136bpm [1497b/mi] 130cal 4.65/6.1mph 3) 1mi - 12:11(12:11/mi) 117/137bpm [1426b/mi] 123cal 4.92/6.18mph 4) 1mi - 13:20(13:20/mi) 121/136bpm [1612b/mi] 132cal 4.5/6.22mph 5) 0.65mi - 7:21(11:21/mi) 121/137bpm [1374b/mi] 78cal 5.28/6.49mph Add a comment	-	-	-	6.3mi, 1:49:16 Walk - General 1) 1mi - 17:01(17:01/mi) 83/96bpm [1412b/mi] 111cal 59/63rpm 3.53/3.97mph 2) 1mi - 17:22(17:22/mi) 86/99bpm [1494b/mi] 116cal 58/65rpm 3.45/3.92mph 3) 1mi - 17:07(17:07/mi) 89/96bpm [1523b/mi] 115cal 60/63rpm 3.51/3.76mph 4) 1mi - 17:14(17:14/mi) 85/96bpm [1465b/mi] 108cal 60/64rpm 3.48/3.8mph 5) 1mi - 17:24(17:24/mi) 84/92bpm [1461b/mi] 110cal 59/63rpm 3.45/5.07mph 6) 1mi - 17:46(17:46/mi) 91/107bpm [1616b/mi] 131cal 58/65rpm 3.38/5.43mph 7) 0.29mi - 5:22(18:14/mi) 88/94bpm [1605b/mi] 35cal 59/63rpm 3.29/3.72mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	-	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	-	2.3mi, 54:07 Walk - General 1) 1mi - 24:50(24:50/mi) 76/118bpm [1888b/mi] 126cal 45/78rpm 2.42/3.44mph 2) 1mi - 22:35(22:35/mi) 71/105bpm [1603b/mi] 111cal 48/59rpm 2.66/3.67mph 3) 0.34mi - 6:42(19:57/mi) 72/90bpm [1437b/mi] 35cal 53/59rpm 3.01/3.32mph Add a comment	-

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