|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
6.7mi ,
36:36
Run - General
1) 5.46km - 18:37(3:25/km) 403cal 17.59/20.66kmph 2) 5.39km - 17:59(3:20/km) 400cal 17.99/19.14kmph
 Add a comment
1mi ,
8:07
Run - General
1) 1.67km - 8:07(4:51/km) 122cal 12.36/13.23kmph
Add a comment
|
19mi ,
1:15:20
Bike - General
1) 14.46km - 31:51(2:12/km) 400cal 27.24/33.62kmph 2) 16.13km - 43:29(2:42/km) 401cal 22.25/29.28kmph
Add a comment
|
6.4mi ,
47:42
Run - General
1) 1.3km - 6:17(4:49/km) 93cal 12.46/13.94kmph 2) 9.05km - 41:25(4:35/km) 658cal 13.11/15.38kmph
Add a comment
|
7.5mi ,
54:06
Run - General
1) 12.07km - 54:06(4:29/km) 872cal 13.38/14.31kmph
Add a comment
|
22.4mi ,
1:27:46
Bike - General
1) 17.09km - 43:01(2:31/km) 495cal 23.83/29.86kmph 2) 19km - 44:45(2:21/km) 561cal 25.48/30.67kmph
Add a comment
|
9.4mi ,
1:08:24
Run - General
1) 15.09km - 1:08:24(4:32/km) 1088cal 13.24/16.49kmph
Add a comment
|
9.3mi ,
1:07:36
Run - General
1) 15.02km - 1:07:36(4:30/km) 1086cal 13.33/15.48kmph
Add a comment
|
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
12.4mi ,
1:21:11
Run - General
1) 4.82km - 22:31(4:41/km) 350cal 12.83/13.98kmph 2) 1.01km - 3:19(3:18/km) 73cal 18.17/18.68kmph 3) 1.08km - 4:51(4:29/km) 78cal 13.38/18.27kmph 4) 1km - 3:15(3:15/km) 72cal 18.47/19.05kmph 5) 1.11km - 4:49(4:21/km) 78cal 13.78/18.34kmph 6) 1km - 3:13(3:13/km) 71cal 18.66/19.35kmph 7) 1.07km - 4:39(4:20/km) 76cal 13.84/18.95kmph 8) 1km - 3:08(3:08/km) 69cal 19.14/20.32kmph 9) 1.08km - 4:47(4:25/km) 78cal 13.56/19.05kmph 10) 1km - 3:07(3:07/km) 69cal 19.25/20.19kmph 11) 0.84km - 3:34(4:14/km) 58cal 14.14/19.14kmph 12) 1km - 3:06(3:06/km) 68cal 19.37/20.46kmph 13) 4km - 16:51(4:13/km) 282cal 14.25/19.14kmph
Add a comment
|
10mi ,
1:12:37
Run - General
1) 16.1km - 1:12:37(4:31/km) 1156cal 13.3/14.21kmph
Add a comment
|
6.9mi ,
51:12
Run - General
1) 11.11km - 51:12(4:37/km) 801cal 13.02/14.28kmph
Add a comment
|
1.3mi ,
11:04
Run - General
1) 2.16km - 11:04(5:07/km) 154cal 11.72/13.1kmph
Add a comment
13mi ,
1:12:03
Run - General
1) 4.92km - 16:51(3:25/km) 351cal 17.52/20.39kmph 2) 5.01km - 17:06(3:25/km) 354cal 17.57/19.21kmph 3) 5.13km - 17:48(3:28/km) 366cal 17.31/18.71kmph 4) 4.78km - 16:37(3:29/km) 346cal 17.26/18.17kmph 5) 1.06km - 3:41(3:28/km) 77cal 17.29/17.97kmph
Add a comment
|
6.2mi ,
35:22
Bike - General
1) 5.47km - 20:24(3:44/km) 120cal 16.07/20.66kmph 2) 4.53km - 14:58(3:18/km) 122cal 18.17/25.12kmph
Add a comment
13.3mi ,
1:36:11
Run - General
1) 9.62km - 44:34(4:38/km) 695cal 12.96/13.91kmph 2) 11.72km - 51:36(4:24/km) 827cal 13.63/17.33kmph
Add a comment
|
10.1mi ,
1:11:28
Run - General
1) 16.19km - 1:11:28(4:25/km) 1151cal 13.59/14.75kmph
Add a comment
|
10.3mi ,
1:14:09
Run - General
1) 16.5km - 1:14:09(4:30/km) 1179cal 13.35/14.68kmph
Add a comment
|
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
10.3mi ,
1:08:35
Run - General
1) 3.1km - 14:53(4:48/km) 222cal 12.5/14.68kmph 2) 1km - 3:19(3:19/km) 72cal 18.11/18.34kmph 3) 1.12km - 5:12(4:37/km) 81cal 12.97/18.27kmph 4) 1km - 3:13(3:13/km) 70cal 18.67/19.14kmph 5) 1.06km - 4:52(4:34/km) 77cal 13.13/18.81kmph 6) 0.99km - 3:10(3:12/km) 69cal 18.77/19.31kmph 7) 1.06km - 4:52(4:34/km) 76cal 13.11/18.48kmph 8) 1.01km - 3:07(3:06/km) 68cal 19.32/19.82kmph 9) 1.07km - 4:52(4:33/km) 76cal 13.17/19.11kmph 10) 1km - 3:08(3:08/km) 68cal 19.1/19.65kmph 11) 4.15km - 17:57(4:19/km) 293cal 13.88/18.85kmph
Add a comment
|
9.3mi ,
1:08:07
Run - General
1) 8.03km - 37:03(4:37/km) 119/128bpm [549b/km] 408cal 13/13.81kmph 2) 6.98km - 31:04(4:27/km) 117/127bpm [521b/km] 277cal 13.48/15.22kmph
Add a comment
|
7.5mi ,
52:39
Run - General
1) 5.86km - 27:09(4:38/km) 122/133bpm [566b/km] 322cal 12.94/14.04kmph 2) 1.31km - 5:45(4:23/km) 117/142bpm [513b/km] 68cal 13.69/14.04kmph 3) 1.07km - 3:28(3:15/km) 156/164bpm [506b/km] 56cal 18.49/18.64kmph 4) 3.79km - 16:17(4:17/km) 129/164bpm [554b/km] 205cal 13.98/18.64kmph
Add a comment
|
3.7mi ,
27:24
Run - General
1) 6.01km - 27:24(4:33/km) 120/180bpm [547b/km] 303cal 13.17/15.02kmph
Add a comment
|
26.6mi ,
2:32:44
Run - General
1) 5.37km - 18:53(3:31/km) 385cal 17.06/21kmph 2) 5.35km - 18:57(3:32/km) 382cal 16.94/18.68kmph 3) 5.36km - 18:50(3:31/km) 387cal 17.09/18.64kmph 4) 5.36km - 18:36(3:28/km) 387cal 17.28/18.75kmph 5) 5.35km - 19:03(3:34/km) 380cal 16.84/17.7kmph 6) 5.36km - 19:12(3:35/km) 381cal 16.74/18.68kmph 7) 5.37km - 19:29(3:38/km) 380cal 16.53/17.74kmph 8) 5.35km - 19:44(3:41/km) 377cal 16.27/17.1kmph
Add a comment
|
6.6mi ,
38:33
Bike - General
1) 0.91km - 3:28(3:47/km) 21cal 15.84/20.46kmph 2) 5.65km - 21:44(3:51/km) 138cal 15.59/21.93kmph 3) 4.07km - 13:21(3:17/km) 107cal 18.32/25.56kmph
Add a comment
20.1mi ,
1:14:18
Bike - General
1) 12.81km - 28:18(2:12/km) 376cal 27.17/36.41kmph 2) 0.14km - 27(3:14/km) 4cal 18.52/26.67kmph 3) 19.33km - 45:34(2:21/km) 515cal 25.46/32.55kmph
Add a comment
|
20.4mi ,
1:20:17
Bike - General
1) 32.76km - 1:20:17(2:27/km) 945cal 24.49/30.33kmph
Add a comment
|
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
19.3mi ,
1:14:46
Bike - General
1) 14.46km - 31:56(2:13/km) 434cal 27.17/32.41kmph 2) 16.59km - 42:51(2:35/km) 450cal 23.23/28.89kmph
Add a comment
|
7.2mi ,
52:27
Run - General
1) 11.57km - 52:27(4:32/km) 816cal 13.23/14.51kmph
Add a comment
|
6.3mi ,
44:37
Run - General
1) 4.1km - 19:27(4:45/km) 118/129bpm [560b/km] 211cal 12.63/13.84kmph 2) 1.01km - 3:14(3:11/km) 156/165bpm [496b/km] 54cal 18.85/20.52kmph 3) 4.96km - 21:56(4:25/km) 123/165bpm [544b/km] 220cal 13.56/19.25kmph
Add a comment
|
0.8mi ,
7:08
Run - General
1) 1.23km - 7:08(5:49/km) 141/158bpm [819b/km] 109cal 10.32/11.72kmph
Add a comment
13.2mi ,
1:12:14
Run - General
1) 5.03km - 16:55(3:22/km) 143/155bpm [481b/km] 254cal 17.83/20.93kmph 2) 5.01km - 17:20(3:28/km) 147/169bpm [509b/km] 263cal 17.34/19.21kmph 3) 5.02km - 17:15(3:26/km) 149/162bpm [512b/km] 259cal 17.46/18.64kmph 4) 4.98km - 17:06(3:26/km) 161/176bpm [553b/km] 284cal 17.47/19.48kmph 5) 1.16km - 3:38(3:07/km) 159/165bpm [496b/km] 59cal 19.22/23.08kmph
Add a comment
1.1mi ,
21:27
Walk - General
1) 1km - 11:29(11:29/km) 98/109bpm [1126b/km] 66cal 53/62rpm 5.22/6.38kmph 2) 0.83km - 9:58(12:01/km) 83/107bpm [997b/km] 37cal 44/59rpm 4.99/6.21kmph
Add a comment
1mi ,
7:45
Run - General
1) 1.62km - 7:45(4:47/km) 126/141bpm [602b/km] 98cal 12.56/13.67kmph
Add a comment
|
12.7mi ,
1:12:09
Run - General
1) 4.85km - 16:25(3:23/km) 146/168bpm [494b/km] 258cal 17.73/21.23kmph 2) 4.84km - 17:13(3:34/km) 164/173bpm [584b/km] 303cal 16.84/18.21kmph 3) 4.86km - 17:20(3:34/km) 157/176bpm [560b/km] 286cal 16.81/18.14kmph 4) 4.86km - 17:32(3:36/km) 161/174bpm [581b/km] 281cal 16.63/17.74kmph 5) 1.05km - 3:38(3:29/km) 145/152bpm [504b/km] 38cal 17.25/18.95kmph
Add a comment
0.4mi ,
3:52
Run - General
1) 0.68km - 3:52(5:42/km) 132/141bpm [753b/km] 54cal 10.52/14.01kmph
Add a comment
0.7mi ,
11:37
Walk - General
1) 1km - 10:16(10:16/km) 89/102bpm [914b/km] 59cal 52/65rpm 5.84/7.89kmph 2) 0.04km - 1:21(32:39/km) 79/89bpm [2579b/km] 5cal 14/60rpm 1.84/6.15kmph
Add a comment
|
18.8mi ,
1:12:06
Bike - General
1) 13.17km - 34:28(2:37/km) 341cal 22.92/27.61kmph 2) 14.4km - 31:24(2:11/km) 401cal 27.51/36.08kmph 3) 2.63km - 6:14(2:22/km) 70cal 25.35/30.74kmph
Add a comment
|
22.3mi ,
1:25:42
Bike - General
1) 11.93km - 29:31(2:28/km) 343cal 24.25/29.43kmph 2) 23.96km - 56:11(2:21/km) 682cal 25.59/32.25kmph
Add a comment
|
RS