shaddow

Last on at 9am, 27th May 2024
F70
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Bellahouston Road Runners
About Me
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My parkrun
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Recent Training
28th May
General 1mi 15:09
28th May
General 1.9mi 28:53
26th May
General 6.4mi 1:30:01
24th May
General 3.4mi 47:59
22nd May
General 1.9mi 41:17
12 Month Benchmarks Run Bike
Mile 4:39 2:56
5k 35:02 18:42
5mi 58:15 1:48:14
10k 1:14:08 0
10mi 2:07:33 0
Half 2:50:50 0
20mi 5:32:39 0
Mara 7:24:07 0
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