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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1mi ,
40:49
Walk - General
1) 1mi - 40:42(40:42/mi) 118/149bpm [4802b/mi] 364cal 12/90rpm 1.47/3.84mph 2) 0.01mi - 7(18:36/mi) 106/108bpm [1972b/mi] 49/50rpm 3.23/2.36mph
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1.9mi ,
2:00:05
Walk - General
1) 1mi - 1:13:04(1:13:04/mi) 88/149bpm [6430b/mi] 326cal 3/79rpm 0.82/2.96mph 2) 0.9mi - 47:00(52:16/mi) 93/139bpm [4861b/mi] 227cal 7/79rpm 1.15/3.11mph
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3.6mi ,
4:22:23
Walk - General
1) 1mi - 1:17:39(1:17:39/mi) 87/145bpm [6756b/mi] 325cal 2/78rpm 0.77/23.63mph 2) 1mi - 1:26:10(1:26:10/mi) 89/140bpm [7669b/mi] 371cal 3/72rpm 0.7/3.21mph 3) 1mi - 1:14:47(1:14:47/mi) 87/132bpm [6507b/mi] 289cal 2/79rpm 0.8/3.13mph 4) 0.59mi - 23:46(40:17/mi) 86/127bpm [3465b/mi] 90cal 10/79rpm 1.49/3.07mph
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1.4mi ,
1:13:14
Walk - General
1) 1mi - 57:29(57:29/mi) 98/145bpm [5633b/mi] 332cal 6/80rpm 1.04/4.17mph 2) 0.42mi - 15:45(37:05/mi) 91/110bpm [3375b/mi] 55cal 14/53rpm 1.62/2.53mph
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3.4mi ,
3:36:52
Walk - General
1) 1mi - 58:45(58:45/mi) 91/135bpm [5346b/mi] 271cal 6/80rpm 1.02/5.36mph 2) 1mi - 1:27:10(1:27:10/mi) 85/119bpm [7409b/mi] 326cal 2/79rpm 0.69/3.17mph 3) 1mi - 59:38(59:38/mi) 88/136bpm [5247b/mi] 261cal 9/87rpm 1.01/4.97mph 4) 0.44mi - 11:20(25:46/mi) 126/140bpm [3248b/mi] 116cal 38/63rpm 2.33/3.47mph
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3.5mi ,
4:26:57
Walk - General
1) 1mi - 1:02:42(1:02:42/mi) 88/128bpm [5518b/mi] 263cal 5/79rpm 0.96/3.47mph 2) 1mi - 1:24:52(1:24:52/mi) 84/119bpm [7129b/mi] 319cal 3/79rpm 0.71/3.67mph 3) 1mi - 1:38:22(1:38:22/mi) 81/112bpm [7968b/mi] 338cal 1/79rpm 0.61/3.05mph 4) 0.54mi - 21:01(39:02/mi) 90/119bpm [3513b/mi] 92cal 6/79rpm 1.54/3.34mph
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2.1mi ,
2:18:06
Walk - General
1) 1mi - 1:08:19(1:08:19/mi) 91/135bpm [6216b/mi] 303cal 8/103rpm 0.88/15.42mph 2) 1mi - 1:05:33(1:05:33/mi) 85/134bpm [5572b/mi] 244cal 6/79rpm 0.91/2.84mph 3) 0.1mi - 4:14(42:33/mi) 99/113bpm [4212b/mi] 21cal 24/48rpm 1.41/2.51mph
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3.1mi ,
4:00:23
Walk - General
1) 1mi - 1:12:59(1:12:59/mi) 93/142bpm [6787b/mi] 342cal 3/79rpm 0.82/3.01mph 2) 1mi - 1:34:23(1:34:23/mi) 84/134bpm [7928b/mi] 350cal 1/79rpm 0.64/2.84mph 3) 1mi - 1:08:20(1:08:20/mi) 88/140bpm [6013b/mi] 296cal 7/88rpm 0.88/3.28mph 4) 0.12mi - 4:42(39:12/mi) 94/103bpm [3685b/mi] 19cal 22/50rpm 1.53/2.63mph
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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2.8mi ,
3:38:22
Walk - General
1) 1mi - 1:10:04(1:10:04/mi) 97/136bpm [6796b/mi] 370cal 8/78rpm 0.86/3.51mph 2) 1mi - 1:43:43(1:43:43/mi) 83/127bpm [8609b/mi] 364cal 2/78rpm 0.58/2.96mph 3) 0.83mi - 44:34(53:46/mi) 99/124bpm [5323b/mi] 234cal 11/77rpm 1.12/2.8mph
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1.8mi ,
2:30:19
Walk - General
1) 1mi - 1:01:45(1:01:45/mi) 100/127bpm [6175b/mi] 337cal 9/79rpm 0.97/2.98mph 2) 0.84mi - 1:28:34(1:45:53/mi) 95/132bpm [10060b/mi] 384cal 1/85rpm 0.57/3.76mph
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2.6mi ,
2:28:48
Walk - General
1) 1mi - 52:35(52:35/mi) 95/143bpm [4996b/mi] 255cal 13/80rpm 1.14/2.9mph 2) 1mi - 1:12:47(1:12:47/mi) 93/115bpm [6768b/mi] 300cal 4/79rpm 0.83/3.42mph 3) 0.58mi - 23:26(40:18/mi) 91/111bpm [3667b/mi] 92cal 23/103rpm 1.49/4.09mph
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0.7mi ,
28:21
Walk - General
1) 0.71mi - 28:21(40:03/mi) 84/117bpm [3365b/mi] 124cal 16/79rpm 1.5/18.47mph
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1.3mi ,
1:14:53
Walk - General
1) 1mi - 49:49(49:49/mi) 86/123bpm [4284b/mi] 223cal 15/79rpm 1.2/2.98mph 2) 0.31mi - 25:04(1:21:24/mi) 77/107bpm [6268b/mi] 79cal 7/78rpm 0.74/3.4mph
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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1.2mi ,
50:38
Walk - General
1) 1mi - 42:55(42:55/mi) 105/134bpm [4506b/mi] 267cal 20/79rpm 1.4/2.76mph 2) 0.17mi - 7:43(45:47/mi) 105/119bpm [4807b/mi] 39cal 19/55rpm 1.31/2.76mph
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2.9mi ,
3:01:03
Walk - General
1) 1mi - 1:09:20(1:09:20/mi) 103/133bpm [7141b/mi] 421cal 9/84rpm 0.87/3.19mph 2) 1mi - 1:11:06(1:11:06/mi) 104/136bpm [7394b/mi] 356cal 6/79rpm 0.84/3.32mph 3) 0.87mi - 40:37(46:32/mi) 112/134bpm [5212b/mi] 249cal 11/78rpm 1.29/3.36mph
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3.2mi ,
3:32:02
Walk - General
1) 1mi - 54:40(54:40/mi) 98/138bpm [5358b/mi] 285cal 8/79rpm 1.1/5.61mph 2) 1mi - 1:22:43(1:22:43/mi) 89/129bpm [7362b/mi] 323cal 1/79rpm 0.72/3.19mph 3) 1mi - 1:06:10(1:06:10/mi) 89/123bpm [5889b/mi] 260cal 8/79rpm 0.91/2.82mph 4) 0.18mi - 8:28(47:48/mi) 95/122bpm [4542b/mi] 38cal 11/74rpm 1.25/2.55mph
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4.1mi ,
3:51:23
Walk - General
1) 1mi - 37:43(37:43/mi) 104/129bpm [3922b/mi] 230cal 23/76rpm 1.59/3.55mph 2) 1mi - 37:40(37:40/mi) 99/118bpm [3728b/mi] 173cal 25/79rpm 1.59/3.09mph 3) 1mi - 1:35:19(1:35:19/mi) 95/134bpm [9055b/mi] 379cal 3/78rpm 0.63/2.44mph 4) 1mi - 58:24(58:24/mi) 98/144bpm [5724b/mi] 268cal 9/87rpm 1.03/3.03mph 5) 0.07mi - 2:17(34:53/mi) 102/112bpm [3559b/mi] 10cal 32/51rpm 1.72/2.48mph
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2.6mi ,
3:03:51
Walk - General
1) 1mi - 1:08:59(1:08:59/mi) 94/128bpm [6484b/mi] 335cal 7/79rpm 0.87/3.05mph 2) 1mi - 1:35:37(1:35:37/mi) 84/133bpm [8032b/mi] 346cal 1/79rpm 0.63/3.4mph 3) 0.56mi - 19:15(34:28/mi) 98/149bpm [3378b/mi] 92cal 17/54rpm 1.74/3.19mph
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M60