dizzy068

Last on at 4pm, 22nd Apr 2024

F50

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Chest

Whitchurch Whippets

Races
54
Miles
4964
Miles
27
Miles
23
Miles
568
WAVA
65.96%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23
Mara
5:04:53

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Recent Training
27th May	General	7.4mi	3:33:13
26th May	General	7.8mi	1:36:42
25th May	General	3.2mi	31:39
22nd May	Strength	0mi	39:06
20th May	Other	0mi	39:55

12 Month Benchmarks	Run
Mile	8:03
5k	26:29
5mi	52:46
10k	1:10:50

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1				6:49 65.28						6:49 6:49/mi	65.28
5km	12		25:01 61.25	24:35 62.76	23:46 65.42	23:46 65.96	26:02 61.35		25:21 64.33		23:46 7:39/mi	65.96
7km	3		39:58 54.15	40:03 54.43		37:27 59.15					37:27 8:37/mi	59.15
10km	20	55:21 56.52	53:51 58.09	51:10 62.08	54:12 58.81	49:47 64.92	55:20 58.96		51:59 64.80		49:47 8:01/mi	64.92
10mi	1				1:40:22 52.02						1:40:22 10:02/mi	52.02
13.1mi	10		2:13:08 51.09	2:00:44 56.33	1:57:23 58.41		2:06:53 55.04	2:15:02 53.42	2:22:15 50.71	2:08:37 56.74	1:57:23 8:58/mi	58.41
14mi	2				2:57:44 41.76	2:38:29 47.28					2:38:29 11:19/mi	47.28
25km	1								4:36:30 31.63		4:36:30 17:48/mi	31.63
26.2km	1						2:51:45 51.67				2:51:45 10:33/mi	51.67
26.2mi	1									5:04:53 49.53	5:04:53 11:38/mi	49.53
33mi	1						8:13:48 38.44				8:13:48 14:58/mi	38.44

2023		Result	WAVA	Distance
24 Sep	Farndon 10k		0.00	10km
7 Jul	Sale Sizzler 2		0.00	5km
5 Jul	Forest Park Ladies 5k		0.00	5km
23 Jun	Park Hall 5km		0.00	5km
14 May	Snowdonia half marathon		0.00	13.1mi
23 Apr	London Marathon PB	5:04:53	49.53	26.2mi
5 Mar	Outlon Park 5k, 10k, 16 Mile, 20 Mile & Marathon SB	2:08:37	56.74	13.1mi
2022		Result	WAVA	Distance
25 Sep	Farndon 10k SB	51:59	64.80	10km
11 Sep	Ambleside 25k PB	4:36:30	31.63	25km
2 Jul	Ruthin Memorial Playing Fields parkrun	25:44	63.38	5km
30 Jun	Airport City Manchester Sale Sizzler 1	25:33	63.83	5km
22 May	Anglesey Trail Half Marathon SB	2:22:15	50.71	13.1mi
1 May	Shrewsbury point 2 point 10k		0.00	10km
29 Apr	Mid Cheshire 5k (Spring) SB	25:21	64.33	5km
3 Apr	Whitchurch 10k		0.00	10km
2021		Result	WAVA	Distance
14 Nov	Newborough Trail Half Marathon	2:40:32	44.93	13.1mi
19 Sep	Chester Half Marathon SB	2:15:02	53.41	13.1mi
2020		Result	WAVA	Distance
1 May	POSTPONED - Mid Cheshire 5k		0.00	5km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	Conwy Half Marathon		0.00	13.1mi
13 Oct	Farndon 10k SB	55:20	58.96	10km
6 Oct	MBNA Chester Metric Marathon PB	2:51:45	51.67	26.2km
29 Aug	Mid-Cheshire 5K SB	26:02	61.35	5km
11 May	Sandstone Trail Challenge PB	8:13:48	38.44	33mi
26 Apr	Mid Cheshire 5k		0.00	5km
7 Apr	Whitchurch 10K		0.00	10km
17 Feb	Village Bakery Half Marathon SB	2:06:53	55.04	13.1mi
2018		Result	WAVA	Distance
10 Nov	Cheshire 10k PB	49:47	64.92	10km
14 Oct	Farndon 10k	51:39	62.57	10km
22 Sep	Equinox24	30 / 0	0.00	24hr
16 Sep	Tilston 10k	56:53	56.82	10km
18 Aug	Race the Train PB	2:38:29	47.28	14mi
29 Jul	Helena Tipping Memorial 10K	1:02:10	51.52	10km
18 May	Christleton 5k SB	23:46	65.96	5km
12 May	Wepre parkrun	28:39	54.72	5km
27 Apr	Mid Cheshire 5k	24:06	65.05	5km
8 Apr	Whitchurch 10K	52:32	60.97	10km
1 Apr	Crewe 10k	50:24	63.55	10km
10 Mar	Cheshire 10k		0.00	10km
4 Feb	Stourbridge Stagger Ldies Only 7km PB	37:27	59.15	7km
2017		Result	WAVA	Distance
15 Oct	Farndon 10k	54:38	58.63	10km
8 Oct	Royal Parks Half Marathon	1:59:54	57.69	13.1mi
29 Aug	South Cheshire 5k Series	25:07	62.42	5km
27 Aug	Ellesmere 10k	54:28	58.81	10km
19 Aug	Tywyn Race The Train Rotary Challenge SB	2:57:44	41.76	14mi
27 Jun	Whitchurch Whippets Magic Mile PB	6:49	65.28	1mi
19 May	Christleton 5km	23:59	64.83	5km
28 Apr	Mid Cheshire 5k Spring PB	23:46	65.42	5km
9 Apr	Whitchurch 10k SB	54:12	58.60	10km
19 Feb	Village Bakery Half Marathon PB	1:57:23	58.41	13.1mi
5 Feb	Stourbridge Stagger PB	1:40:22	52.02	10mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K	51:51	61.26	10km
16 Oct	Farndon 10K SB	51:10	62.08	10km
20 May	Christleton 5k SB	24:35	62.76	5km
15 May	Chester Half Marathon SB	2:00:44	56.33	13.1mi
8 May	Market Drayton 10k	57:04	55.23	10km
10 Apr	Cheshire 10K	52:49	59.67	10km
7 Feb	Stourbridge Stagger 7km ladies only SB	40:03	54.43	7km
2015		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	54:41	57.63	10km
22 Nov	Conwy Half Marathon	2:13:49	50.82	13.1mi
18 Oct	Palma de Mallorca 10k	1:02:57	50.07	10km
13 Sep	Lake Vyrnwy Half Marathon SB	2:13:08	51.09	13.1mi
15 May	Christleton 5K (short course!) SB	25:01	61.25	5km
10 May	Market Drayton 10k SB	53:51	58.09	10km
1 Feb	Stourbridge 7k Ladies Only SB	39:58	54.15	7km
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	55:21	56.52	10km
19 Oct	Farndon 10k	1:01:27	50.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	0	3	9	19	0	0	0	0	0	0	0	49
2024	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2024	33	13	3	6	21	0	0	0	0	0	0	0	75
2023	2	0	4	1	4	6	0	7	4	12	3	0	43
2023	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2023	72	79	108	103	16	34	45	3	25	40	36	42	602
2022	15	1	1	2	4	8	2	4	9	7	11	8	71
2022	0.6	1.1	0.7	1.1	0	1.7	0.6	0.7	0.6	0	0	0.3	7.4
2022	66	41	48	65	59	55	68	40	47	31	33	31	584
2021	15	51	45	9	12	17	13	9	3	6	9	13	204
2021	0	0	0	0	1	1.8	0	0.8	1.9	2.5	1.8	2.3	11.9
2021	12	63	50	58	61	33	41	36	56	50	55	66	581
2020	4	3	6	8	0	19	5	21	23	9	16	22	135
2020	0	0	0	0	0	0	0	1.5	1.6	1.7	0.5	1.6	7
2020	17	51	60	63	66	57	53	55	48	56	33	19	577
2020	0	0	0	0	0	0	11	12	0	0	0	0	23
2019	0	0	11	12	0	11	4	1	3	0	0	0	42
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	0	5	5	0	0	0	0	0	0	0	0	0	10
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.2mi, 35:26 Run - General 1) 0.62mi - 7:12(11:36/mi) 140/153bpm [1624b/mi] 63cal 5.17/5.91mph 2) 0.62mi - 6:51(11:01/mi) 153/161bpm [1686b/mi] 64cal 5.44/6.12mph 3) 0.62mi - 7:07(11:27/mi) 160/167bpm [1831b/mi] 66cal 5.24/5.85mph 4) 0.62mi - 6:45(10:51/mi) 157/168bpm [1703b/mi] 63cal 5.53/5.78mph 5) 0.62mi - 6:20(10:11/mi) 168/176bpm [1711b/mi] 65cal 5.89/7.03mph 6) 0.13mi - 1:11(8:55/mi) 170/172bpm [1515b/mi] 13cal 6.73/7.62mph Add a comment	-	-	0mi, 38:09 Cross - Strength Add a comment	0mi, 28:08 Cross - Strength Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 23:42 Cross - Yoga 1) 0mi - 23:42(0/mi) 72/92bpm [INFb/mi] 43cal Add a comment	-	-	3mi, 1:12:08 Cross - SUP 1) 0.62mi - 15:36(25:06/mi) 112/123bpm [2812b/mi] 86cal 25/33rpm 2.39/3.49mph 2) 0.62mi - 15:26(24:50/mi) 110/135bpm [2732b/mi] 72cal 27/37rpm 2.42/3.25mph 3) 0.62mi - 14:51(23:54/mi) 110/118bpm [2630b/mi] 59cal 27/42rpm 2.51/3.44mph 4) 0.62mi - 14:24(23:10/mi) 112/124bpm [2595b/mi] 60cal 27/36rpm 2.59/3.36mph 5) 0.51mi - 11:51(23:15/mi) 110/129bpm [2558b/mi] 44cal 28/41rpm 2.58/3.5mph Add a comment	0mi, 39:01 Cross - Other 1) 0mi - 39:01(0/mi) 101/160bpm [INFb/mi] 158cal Add a comment	5.8mi, 1:02:32 Run - General 1) 0.62mi - 6:45(10:52/mi) 134/149bpm [1455b/mi] 58cal 5.53/6.93mph 2) 0.62mi - 6:29(10:25/mi) 153/164bpm [1595b/mi] 63cal 5.76/6.12mph 3) 0.62mi - 5:57(9:34/mi) 155/164bpm [1484b/mi] 58cal 6.27/6.97mph 4) 0.62mi - 6:01(9:40/mi) 157/166bpm [1519b/mi] 59cal 6.2/6.64mph 5) 0.62mi - 6:21(10:13/mi) 164/174bpm [1675b/mi] 62cal 5.87/6.28mph 6) 0.62mi - 7:09(11:30/mi) 168/178bpm [1932b/mi] 74cal 5.22/6.57mph 7) 0.62mi - 6:55(11:08/mi) 162/174bpm [1803b/mi] 66cal 5.39/6.51mph 8) 0.62mi - 7:45(12:29/mi) 155/170bpm [1935b/mi] 65cal 4.81/6.3mph 9) 0.62mi - 6:24(10:18/mi) 171/176bpm [1762b/mi] 67cal 5.82/6.28mph 10) 0.25mi - 2:47(11:17/mi) 159/166bpm [1793b/mi] 26cal 5.32/6.93mph Add a comment 1.8mi, 35:59 Walk - General 1) 0.62mi - 12:25(20:00/mi) 115/128bpm [2299b/mi] 55cal 55/63rpm 3/3.42mph 2) 0.62mi - 12:57(20:51/mi) 94/116bpm [1959b/mi] 56cal 50/62rpm 2.88/4.03mph 3) 0.53mi - 10:37(19:57/mi) 98/109bpm [1955b/mi] 46cal 50/60rpm 3.01/3.78mph Add a comment	0mi, 47:24 Cross - Strength Add a comment 0.8mi, 7:37 Run - General 1) 0.62mi - 6:19(10:10/mi) 135/153bpm [1372b/mi] 54cal 5.91/6.53mph 2) 0.13mi - 1:18(9:59/mi) 158/163bpm [1578b/mi] 13cal 6.01/6.2mph Add a comment 0.9mi, 17:18 Walk - General 1) 0.62mi - 12:09(19:32/mi) 97/114bpm [1895b/mi] 54cal 51/63rpm 3.07/3.78mph 2) 0.27mi - 5:09(19:20/mi) 111/130bpm [2145b/mi] 30cal 48/64rpm 3.1/3.7mph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0mi, 52:31 Cross - Yoga 1) 0mi - 52:31(0/mi) 74/101bpm [INFb/mi] 102cal Add a comment	1.2mi, 31:16 Walk - General 1) 0.62mi - 16:20(26:17/mi) 97/112bpm [2550b/mi] 58cal 42/62rpm 2.28/4.28mph 2) 0.59mi - 14:56(25:20/mi) 93/108bpm [2356b/mi] 64cal 41/79rpm 2.37/4.03mph Add a comment	-	7.9mi, 3:28:16 Walk - General 1) 0.62mi - 17:14(27:44/mi) 95/130bpm [2635b/mi] 72cal 28/76rpm 2.16/4.88mph 2) 0.62mi - 20:13(32:32/mi) 105/146bpm [3416b/mi] 86cal 24/79rpm 1.84/3.74mph 3) 0.62mi - 16:55(27:13/mi) 101/120bpm [2749b/mi] 63cal 37/76rpm 2.21/4.4mph 4) 0.62mi - 13:57(22:28/mi) 80/104bpm [1797b/mi] 48cal 43/66rpm 2.67/4.68mph 5) 0.62mi - 16:24(26:23/mi) 88/128bpm [2322b/mi] 84cal 39/80rpm 2.27/4.01mph 6) 0.39mi - 14:30(36:55/mi) 78/95bpm [2880b/mi] 43cal 22/79rpm 1.62/3.51mph 7) 0.62mi - 24:08(38:51/mi) 93/132bpm [3613b/mi] 90cal 22/77rpm 1.54/4.11mph 8) 0.62mi - 15:43(25:18/mi) 96/108bpm [2429b/mi] 65cal 40/64rpm 2.37/3.26mph 9) 0.62mi - 17:48(28:39/mi) 96/125bpm [2751b/mi] 64cal 28/64rpm 2.09/4.19mph 10) 0.62mi - 13:38(21:56/mi) 92/112bpm [2018b/mi] 62cal 46/65rpm 2.74/4.03mph 11) 0.62mi - 11:13(18:03/mi) 76/107bpm [1372b/mi] 54cal 57/64rpm 3.32/4.09mph 12) 0.62mi - 11:25(18:22/mi) 105/114bpm [1929b/mi] 57cal 54/66rpm 3.27/4.19mph 13) 0.62mi - 12:08(19:31/mi) 114/131bpm [2226b/mi] 67cal 52/64rpm 3.07/4.4mph 14) 0.09mi - 2:59(34:41/mi) 105/117bpm [3641b/mi] 10cal 19/62rpm 1.73/3.36mph Add a comment	0mi, 39:55 Cross - Other 1) 0mi - 39:55(0/mi) 150/184bpm [INFb/mi] 360cal Add a comment	-	0mi, 39:06 Cross - Strength Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	3.2mi, 31:39 Run - General 1) 0.62mi - 6:08(9:53/mi) 159/170bpm [1570b/mi] 61cal 6.08/6.57mph 2) 0.62mi - 6:11(9:58/mi) 165/169bpm [1644b/mi] 64cal 6.02/6.87mph 3) 0.62mi - 6:13(10:00/mi) 170/174bpm [1700b/mi] 66cal 6/6.43mph 4) 0.62mi - 6:19(10:10/mi) 170/173bpm [1729b/mi] 67cal 5.9/6.2mph 5) 0.62mi - 6:10(9:55/mi) 175/181bpm [1735b/mi] 68cal 6.05/6.78mph 6) 0.08mi - 38(8:19/mi) 176/180bpm [1464b/mi] 7cal 7.21/7.01mph Add a comment	7.8mi, 1:36:42 Run - General 1) 0.62mi - 7:36(12:14/mi) 126/134bpm [1542b/mi] 61cal 4.9/6.74mph 2) 0.62mi - 7:16(11:42/mi) 133/139bpm [1556b/mi] 61cal 5.13/5.87mph 3) 0.62mi - 7:35(12:12/mi) 141/156bpm [1721b/mi] 65cal 4.92/5.32mph 4) 0.62mi - 7:06(11:26/mi) 148/157bpm [1693b/mi] 60cal 5.25/5.34mph 5) 0.62mi - 7:34(12:10/mi) 147/160bpm [1789b/mi] 62cal 4.93/5.78mph 6) 0.62mi - 7:48(12:33/mi) 143/157bpm [1796b/mi] 65cal 4.78/5.41mph 7) 0.62mi - 8:07(13:04/mi) 132/144bpm [1725b/mi] 56cal 4.59/5.97mph 8) 0.62mi - 9:00(14:30/mi) 132/161bpm [1913b/mi] 69cal 4.14/5.47mph 9) 0.62mi - 7:00(11:16/mi) 135/143bpm [1521b/mi] 54cal 5.33/5.76mph 10) 0.62mi - 7:48(12:33/mi) 133/146bpm [1668b/mi] 55cal 4.78/5.61mph 11) 0.62mi - 8:00(12:52/mi) 138/151bpm [1776b/mi] 56cal 4.66/5.72mph 12) 0.62mi - 7:03(11:20/mi) 145/153bpm [1644b/mi] 57cal 5.29/5.7mph 13) 0.3mi - 4:49(16:02/mi) 130/149bpm [2085b/mi] 27cal 3.74/5.55mph Add a comment	7.4mi, 3:33:13 Walk - General 1) 0.62mi - 14:04(22:38/mi) 95/123bpm [2151b/mi] 58cal 46/64rpm 2.65/3.57mph 2) 0.62mi - 12:24(19:57/mi) 98/114bpm [1956b/mi] 67cal 51/64rpm 3.01/4.19mph 3) 0.62mi - 14:13(22:53/mi) 103/121bpm [2357b/mi] 74cal 45/61rpm 2.62/3.47mph 4) 0.62mi - 21:33(34:41/mi) 92/122bpm [3191b/mi] 86cal 19/80rpm 1.73/4.15mph 5) 0.62mi - 16:35(26:41/mi) 98/148bpm [2615b/mi] 70cal 36/68rpm 2.25/3.7mph 6) 0.62mi - 18:08(29:11/mi) 97/127bpm [2831b/mi] 75cal 23/75rpm 2.06/3.95mph 7) 0.62mi - 15:32(24:59/mi) 107/122bpm [2674b/mi] 85cal 39/79rpm 2.4/3.36mph 8) 0.62mi - 13:00(20:55/mi) 101/118bpm [2112b/mi] 65cal 46/64rpm 2.87/4.09mph 9) 0.62mi - 11:49(19:01/mi) 96/110bpm [1825b/mi] 52cal 55/67rpm 3.16/3.74mph 10) 0.62mi - 39:06(1:02:56/mi) 100/150bpm [6294b/mi] 148cal 13/80rpm 0.95/4.97mph 11) 0.62mi - 22:54(36:51/mi) 103/117bpm [3796b/mi] 80cal 27/68rpm 1.63/3.28mph 12) 0.6mi - 13:56(23:20/mi) 106/115bpm [2473b/mi] 48cal 51/68rpm 2.57/4.03mph Add a comment	-	-

dizzy068

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