Jonty
Last on at 12pm, 24th Apr 2024
RS Durham
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Races
6 -
Miles
6031 -
Miles
75 -
Miles
5029 -
WAVA
54.80% -
Half
1:45:52 -
Mara
3:58:33
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 6.8mi | 49:51 |
19th May
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General | 1.3mi | 13:36 |
8th May
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General | 6.2mi | 57:35 |
4th May
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General | 0.6mi | 20:53 |
2nd May
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General | 4.7mi | 41:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:21 | 1:54 |
5k | 20:34 | 7:32 |
5mi | 35:55 | 13:02 |
10k | 45:24 | 17:16 |
10mi | 1:32:10 | 28:41 |
Half | 2:02:55 | 39:43 |
20mi | 3:42:59 | 1:03:13 |
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