NorthKey77

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Recent Training
28th May	Yoga	0mi	1:00
28th May	Yoga	0mi	3:01
27th May	General	1.3mi	2:05:51
27th May	Yoga	0mi	8:48
27th May	General	13.2mi	1:50:03

12 Month Benchmarks	Run	Bike
Mile	6:03	3:18
5k	19:00	11:03
5mi	31:39	18:15
10k	39:13	22:50
10mi	1:07:05	36:59
Half	1:28:30	1:10:52
20mi	3:37:01	2:35:36
Mara	5:22:12	3:29:25
50k	6:24:40	3:55:36

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
13.1mi	3		1:55:57 51.57	1:55:57 8:51/mi	51.57
26.2mi	2	5:11:32 39.97	4:58:26 42.01	4:58:26 11:23/mi	42.01

2019		Result	WAVA	Distance
8 Sep	Great North Run		0.00	13.1mi
2018		Result	WAVA	Distance
9 Sep	Great North Run	2:00:11	50.13	13.1mi
22 Apr	London Marathon PB	4:58:26	42.01	26.2mi
8 Apr	WIMBLEDON HALF MARATHON - 8TH APRIL	1:58:55	50.28	13.1mi
25 Mar	London Landmarks Half Marathon PB	1:55:57	51.57	13.1mi
2017		Result	WAVA	Distance
28 May	Edinburgh Marathon SB	5:11:32	39.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	6	6	27	13	0	0	0	0	0	0	0	66
2024	1.8	3	1.6	0	2.5	0	0	0	0	0	0	0	8.9
2024	159	157	153	152	156	0	0	0	0	0	0	0	777
2024	0	0	0	0	27	0	0	0	0	0	0	0	27
2023	9	19	9	31	4	1	9	11	1	41	3	8	146
2023	0	0	0	0	1.6	2.5	1.4	0	0.6	0.6	2.2	0	8.9
2023	134	155	167	159	124	146	144	141	117	125	133	130	1674
2023	0	0	0	0	0	7	0	0	31	0	0	0	38
2022	2	1	9	32	5	18	4	36	9	18	11	23	170
2022	169	162	127	81	34	38	95	112	98	88	60	74	1137
2022	34	63	24	161	413	0	31	0	0	0	0	4	729
2021	78	87	125	120	99	111	128	147	107	109	132	66	1309
2021	16	20	37	0	0	0	0	0	0	0	14	0	88
2020	31	52	65	4	23	36	60	76	56	62	69	93	626
2020	0	0	0	39	139	189	146	183	47	39	138	0	920
2019	74	40	66	38	1	15	40	52	84	67	69	64	610
2019	0	0	0	0	0	0	32	0	0	0	0	0	32
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2018	27	38	59	67	42	46	33	39	13	18	46	46	474
2018	0	60	20	0	29	27	145	0	43	78	0	0	401
2017	0	0	0	0	0	0	0	0	2	2	0	0	4
2017	10	23	62	47	43	1	0	2	2	2	1	9	201
2017	0	0	0	0	0	0	0	11	6	0	0	23	39
2016	0	0	0	0	0	0	0	0	1	1	2	0	4
2016	0	0	0	5	20	17	10	0	7	35	6	0	99
2016	0	0	0	0	0	0	0	0	20	27	0	0	48
2010	0	0	0	0	0	0	0	0	2	0	0	0	2
2010	0	0	0	17	5	25	0	13	31	0	0	0	91
2009	0	0	0	27	31	23	15	31	21	0	0	0	148

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.4mi, 45:34 Swim - General 1) 0mi - 1(0/mi) 2) 0.39mi - 45:33(1:57:18/mi) 105/155bpm [12316b/mi] 145cal 35/rpm Add a comment 1mi, 16:40 Walk - General 1) 0.62mi - 10:30(16:53/mi) 86/93bpm [1452b/mi] 58cal 58/64rpm 2) 0.34mi - 6:11(18:09/mi) 90/100bpm [1634b/mi] 32cal 55/61rpm Add a comment 0.9mi, 16:01 Walk - General 1) 0.62mi - 10:39(17:08/mi) 90/97bpm [1542b/mi] 56cal 58/63rpm 2) 0.31mi - 5:22(17:07/mi) 92/95bpm [1574b/mi] 28cal 59/63rpm Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:12 Cross - Yoga Add a comment	0mi, 3:36 Cross - Yoga Add a comment 5.1mi, 45:26 Run - General 1) 0.62mi - 5:39(9:05/mi) 132/142bpm [1200b/mi] 66cal 273/307W 2) 0.62mi - 5:40(9:08/mi) 133/145bpm [1215b/mi] 67cal 279/374W 3) 0.62mi - 5:32(8:55/mi) 135/139bpm [1203b/mi] 67cal 301/374W 4) 0.62mi - 5:30(8:51/mi) 136/138bpm [1203b/mi] 66cal 294/376W 5) 0.62mi - 5:27(8:46/mi) 139/141bpm [1219b/mi] 65cal 291/348W 6) 0.62mi - 5:29(8:50/mi) 141/145bpm [1245b/mi] 67cal 292/355W 7) 0.62mi - 5:43(9:12/mi) 141/144bpm [1297b/mi] 67cal 285/325W 8) 0.62mi - 5:11(8:21/mi) 143/147bpm [1193b/mi] 65cal 305/421W 9) 0.14mi - 1:15(9:01/mi) 143/143bpm [1290b/mi] 15cal 295/324W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:46 Cross - Yoga Add a comment	0mi, 2:56 Cross - Yoga Add a comment 0mi, 10:00 Cross - Yoga Add a comment 15.7mi, 2:04:27 Run - General 1) 0.62mi - 5:03(8:07/mi) 113/120bpm [917b/mi] 53cal 341/402W 2) 0.62mi - 4:57(7:59/mi) 126/151bpm [1005b/mi] 57cal 332/374W 3) 0.62mi - 5:07(8:15/mi) 150/154bpm [1237b/mi] 68cal 336/421W 4) 0.62mi - 4:55(7:54/mi) 150/154bpm [1185b/mi] 66cal 346/408W 5) 0.62mi - 4:35(7:23/mi) 144/154bpm [1063b/mi] 59cal 307/353W 6) 0.62mi - 4:47(7:42/mi) 144/149bpm [1108b/mi] 61cal 327/399W 7) 0.62mi - 4:51(7:48/mi) 148/151bpm [1154b/mi] 63cal 316/381W 8) 0.62mi - 4:56(7:57/mi) 154/160bpm [1223b/mi] 66cal 336/436W 9) 0.62mi - 4:57(7:57/mi) 150/155bpm [1194b/mi] 65cal 321/370W 10) 0.62mi - 4:43(7:36/mi) 149/154bpm [1132b/mi] 61cal 300/444W 11) 0.62mi - 5:06(8:12/mi) 155/161bpm [1271b/mi] 69cal 323/433W 12) 0.62mi - 5:06(8:13/mi) 153/157bpm [1257b/mi] 67cal 298/405W 13) 0.62mi - 4:52(7:49/mi) 151/159bpm [1181b/mi] 63cal 313/381W 14) 0.62mi - 5:03(8:08/mi) 154/161bpm [1252b/mi] 67cal 329/407W 15) 0.62mi - 4:44(7:37/mi) 149/152bpm [1135b/mi] 60cal 295/337W 16) 0.62mi - 4:56(7:56/mi) 149/155bpm [1182b/mi] 64cal 302/333W 17) 0.62mi - 4:58(8:00/mi) 155/157bpm [1240b/mi] 66cal 303/344W 18) 0.62mi - 4:58(8:00/mi) 154/158bpm [1233b/mi] 64cal 294/331W 19) 0.62mi - 4:56(7:56/mi) 156/159bpm [1237b/mi] 66cal 307/362W 20) 0.62mi - 4:57(7:58/mi) 156/159bpm [1242b/mi] 64cal 309/413W 21) 0.62mi - 4:56(7:57/mi) 159/162bpm [1264b/mi] 67cal 317/339W 22) 0.62mi - 4:57(7:57/mi) 159/162bpm [1265b/mi] 66cal 312/347W 23) 0.62mi - 4:58(8:00/mi) 160/164bpm [1281b/mi] 68cal 322/375W 24) 0.62mi - 5:01(8:04/mi) 161/163bpm [1299b/mi] 68cal 321/366W 25) 0.62mi - 4:58(8:00/mi) 163/166bpm [1304b/mi] 69cal 320/374W 26) 0.14mi - 1:10(8:20/mi) 166/167bpm [1384b/mi] 17cal 311/333W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:13 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 7:00 Cross - Yoga Add a comment	3.1mi, 2:58:18 Walk - General 1) 0.62mi - 18:52(30:21/mi) 64/84bpm [1942b/mi] 57cal 33/79rpm 2) 0.62mi - 45:00(1:12:26/mi) 54/85bpm [3911b/mi] 61cal 11/115rpm 3) 0.62mi - 28:46(46:18/mi) 78/96bpm [3612b/mi] 87cal 19/79rpm 4) 0.62mi - 49:20(1:19:24/mi) 81/113bpm [6432b/mi] 168cal 6/79rpm 5) 0.62mi - 36:16(58:22/mi) 59/82bpm [3444b/mi] 54cal 9/79rpm 6) 0.03mi - 4(1:49/mi) 52/56bpm [94b/mi] Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:16 Cross - Yoga Add a comment	0mi, 1:31 Cross - Yoga Add a comment 7.6mi, 1:06:58 Run - General 1) 0.62mi - 5:37(9:02/mi) 112/124bpm [1012b/mi] 58cal 291/345W 2) 0.62mi - 5:41(9:09/mi) 127/132bpm [1162b/mi] 67cal 298/377W 3) 0.62mi - 5:16(8:29/mi) 123/128bpm [1043b/mi] 58cal 291/337W 4) 0.62mi - 5:13(8:24/mi) 127/131bpm [1067b/mi] 59cal 297/343W 5) 0.62mi - 5:24(8:42/mi) 129/140bpm [1122b/mi] 61cal 287/340W 6) 0.62mi - 5:29(8:50/mi) 140/148bpm [1237b/mi] 69cal 279/301W 7) 0.62mi - 5:28(8:48/mi) 143/150bpm [1258b/mi] 69cal 280/312W 8) 0.62mi - 5:31(8:52/mi) 139/144bpm [1233b/mi] 66cal 297/330W 9) 0.62mi - 5:32(8:55/mi) 138/144bpm [1230b/mi] 65cal 295/334W 10) 0.62mi - 5:39(9:06/mi) 144/151bpm [1309b/mi] 70cal 292/377W 11) 0.62mi - 5:24(8:41/mi) 142/146bpm [1233b/mi] 65cal 289/336W 12) 0.62mi - 5:28(8:48/mi) 142/144bpm [1250b/mi] 66cal 278/297W 13) 0.14mi - 1:15(9:08/mi) 139/142bpm [1269b/mi] 14cal 289/327W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:45 Cross - Yoga Add a comment	0mi, 2:00 Cross - Yoga Add a comment 0mi, 6:30 Cross - Yoga Add a comment 8.1mi, 1:08:16 Run - General 1) 0.62mi - 5:42(9:11/mi) 114/124bpm [1047b/mi] 59cal 275/322W 2) 0.62mi - 5:35(8:59/mi) 124/131bpm [1113b/mi] 64cal 293/360W 3) 0.08mi - 43(8:49/mi) 126/127bpm [1112b/mi] 8cal 281/300W 4) 0.49mi - 3:00(6:09/mi) 144/152bpm [887b/mi] 40cal 389/439W 5) 0.12mi - 2:00(16:48/mi) 131/157bpm [2201b/mi] 19cal 124/406W 6) 0.49mi - 3:00(6:09/mi) 141/155bpm [867b/mi] 40cal 395/463W 7) 0.12mi - 2:00(16:02/mi) 128/165bpm [2051b/mi] 17cal 117/375W 8) 0.48mi - 3:00(6:12/mi) 136/145bpm [844b/mi] 39cal 368/437W 9) 0.13mi - 2:00(15:49/mi) 133/170bpm [2104b/mi] 18cal 132/397W 10) 0.48mi - 3:00(6:13/mi) 149/157bpm [927b/mi] 42cal 377/431W 11) 0.12mi - 2:00(16:01/mi) 137/171bpm [2195b/mi] 20cal 114/417W 12) 0.47mi - 3:00(6:25/mi) 144/151bpm [924b/mi] 41cal 380/443W 13) 0.13mi - 2:00(15:05/mi) 136/166bpm [2050b/mi] 19cal 144/373W 14) 0.48mi - 3:00(6:13/mi) 151/158bpm [938b/mi] 43cal 385/427W 15) 0.14mi - 2:00(14:20/mi) 140/171bpm [2006b/mi] 20cal 155/386W 16) 0.62mi - 5:03(8:08/mi) 153/159bpm [1245b/mi] 66cal 305/371W 17) 0.62mi - 5:09(8:18/mi) 154/157bpm [1278b/mi] 68cal 300/350W 18) 0.62mi - 5:16(8:28/mi) 152/157bpm [1287b/mi] 68cal 298/351W 19) 0.28mi - 2:31(8:58/mi) 148/151bpm [1328b/mi] 31cal 278/293W 20) 0.62mi - 5:28(8:47/mi) 147/151bpm [1291b/mi] 65cal 286/315W 21) 0.32mi - 2:48(8:49/mi) 145/147bpm [1279b/mi] 34cal 278/360W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:23 Cross - Yoga Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.5mi, 33:24 Swim - General 1) 0.48mi - 33:24(1:09:21/mi) 97/147bpm [6727b/mi] 135cal 24/rpm Add a comment 0mi, 1:29 Swim - General 1) 0.03mi - 1:29(48:00/mi) 97/113bpm [4655b/mi] 9cal 25/rpm Add a comment 0mi, 1:26 Swim - General 1) 0.03mi - 1:26(45:59/mi) 93/108bpm [4276b/mi] 10cal 27/rpm 2) 0mi - 1(0/mi) 93/108bpm [INFb/mi] Add a comment 0mi, 1:19 Swim - General 1) 0.03mi - 1:19(42:29/mi) 96/117bpm [4079b/mi] 8cal 28/rpm Add a comment 0mi, 4:45 Cross - Yoga Add a comment 7.6mi, 1:07:21 Run - General 1) 0.62mi - 5:34(8:58/mi) 112/122bpm [1005b/mi] 57cal 300/400W 2) 0.62mi - 5:28(8:48/mi) 123/129bpm [1083b/mi] 61cal 303/356W 3) 0.62mi - 5:26(8:44/mi) 138/142bpm [1205b/mi] 67cal 281/329W 4) 0.62mi - 5:14(8:26/mi) 139/144bpm [1172b/mi] 64cal 276/311W 5) 0.62mi - 5:38(9:05/mi) 142/146bpm [1289b/mi] 70cal 285/330W 6) 0.62mi - 5:25(8:43/mi) 144/149bpm [1256b/mi] 68cal 290/328W 7) 0.62mi - 5:27(8:47/mi) 147/151bpm [1290b/mi] 69cal 285/323W 8) 0.62mi - 5:25(8:44/mi) 146/154bpm [1274b/mi] 68cal 284/328W 9) 0.62mi - 5:30(8:51/mi) 145/149bpm [1283b/mi] 66cal 276/317W 10) 0.62mi - 5:41(9:09/mi) 149/161bpm [1364b/mi] 72cal 288/391W 11) 0.62mi - 5:40(9:08/mi) 147/150bpm [1342b/mi] 70cal 284/343W 12) 0.62mi - 5:31(8:52/mi) 145/150bpm [1286b/mi] 65cal 283/331W 13) 0.14mi - 1:20(9:26/mi) 146/147bpm [1378b/mi] 15cal 267/285W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:00 Cross - Yoga Add a comment	0mi, 2:11 Cross - Yoga Add a comment 10.1mi, 49:07 Bike - General 1) 3.11mi - 17:37(5:40/mi) 104/129bpm [590b/mi] 119cal 2) 3.11mi - 15:08(4:52/mi) 128/164bpm [623b/mi] 147cal 3) 3.11mi - 13:10(4:14/mi) 143/157bpm [606b/mi] 159cal 4) 0.76mi - 3:12(4:13/mi) 142/153bpm [598b/mi] 37cal Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 6:31 Cross - Yoga Add a comment	0mi, 5:44 Cross - Yoga Add a comment 13.2mi, 1:49:53 Run - General 1) 0.62mi - 5:47(9:18/mi) 121/133bpm [1126b/mi] 63cal 297/367W 2) 0.62mi - 5:28(8:48/mi) 122/134bpm [1073b/mi] 59cal 308/384W 3) 0.62mi - 5:40(9:08/mi) 110/120bpm [1004b/mi] 56cal 285/385W 4) 0.62mi - 5:45(9:16/mi) 122/130bpm [1130b/mi] 61cal 267/324W 5) 0.62mi - 5:54(9:30/mi) 129/136bpm [1226b/mi] 64cal 262/320W 6) 0.62mi - 5:43(9:12/mi) 132/136bpm [1215b/mi] 64cal 274/324W 7) 0.62mi - 5:47(9:19/mi) 130/136bpm [1211b/mi] 63cal 264/299W 8) 0.62mi - 5:32(8:54/mi) 139/146bpm [1238b/mi] 65cal 276/446W 9) 0.62mi - 3:52(6:14/mi) 163/174bpm [1015b/mi] 55cal 394/462W 10) 0.62mi - 3:56(6:20/mi) 173/175bpm [1096b/mi] 61cal 379/439W 11) 0.62mi - 3:55(6:19/mi) 173/174bpm [1092b/mi] 60cal 384/437W 12) 0.62mi - 3:55(6:18/mi) 174/176bpm [1097b/mi] 61cal 375/393W 13) 0.62mi - 3:53(6:14/mi) 183/186bpm [1141b/mi] 65cal 376/413W 14) 0.62mi - 5:37(9:02/mi) 152/185bpm [1372b/mi] 67cal 279/380W 15) 0.62mi - 5:28(8:48/mi) 151/155bpm [1328b/mi] 66cal 290/382W 16) 0.62mi - 5:28(8:47/mi) 152/154bpm [1336b/mi] 66cal 296/366W 17) 0.62mi - 5:22(8:39/mi) 149/153bpm [1289b/mi] 61cal 281/301W 18) 0.62mi - 5:22(8:38/mi) 152/155bpm [1312b/mi] 64cal 289/330W 19) 0.62mi - 5:28(8:48/mi) 152/154bpm [1338b/mi] 66cal 286/331W 20) 0.62mi - 5:29(8:49/mi) 155/159bpm [1368b/mi] 68cal 280/299W 21) 0.62mi - 5:24(8:42/mi) 157/162bpm [1365b/mi] 68cal 287/350W 22) 0.14mi - 1:07(7:57/mi) 158/160bpm [1255b/mi] 14cal 301/316W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 1:44 Cross - Yoga Add a comment	0mi, 5:51 Cross - Strength Add a comment 0mi, 4:23 Cross - Yoga Add a comment 4.1mi, 36:37 Run - General 1) 0.62mi - 5:32(8:54/mi) 118/128bpm [1051b/mi] 58cal 274/334W 2) 0.62mi - 5:29(8:49/mi) 140/143bpm [1235b/mi] 68cal 289/329W 3) 0.62mi - 5:31(8:53/mi) 136/149bpm [1208b/mi] 65cal 288/382W 4) 0.62mi - 5:42(9:11/mi) 137/141bpm [1258b/mi] 68cal 274/320W 5) 0.62mi - 5:34(8:57/mi) 140/144bpm [1254b/mi] 67cal 297/349W 6) 0.62mi - 5:37(9:02/mi) 142/146bpm [1284b/mi] 67cal 276/294W 7) 0.35mi - 3:12(9:02/mi) 144/146bpm [1301b/mi] 41cal 292/331W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:34 Cross - Yoga Add a comment	0mi, 30 Run - General 1) 0mi - 30(0/mi) 53/54bpm [INFb/mi] 1cal Add a comment 0mi, 8 Cross - General 1) 0mi - 8(0/mi) 53/54bpm [INFb/mi] Add a comment 0mi, 28 Bike - General 1) 0mi - 28(0/mi) 53/58bpm [INFb/mi] 1cal Add a comment 0mi, 12 Cross - General 1) 0mi - 12(0/mi) 56/58bpm [INFb/mi] Add a comment 0mi, 5 Swim - General 1) 0mi - 5(0/mi) 53/53bpm [INFb/mi] Add a comment 0mi, 1:33 Cross - Yoga Add a comment 7.6mi, 1:06:49 Run - General 1) 0.62mi - 5:27(8:46/mi) 105/121bpm [920b/mi] 53cal 304/360W 2) 0.62mi - 5:31(8:52/mi) 124/131bpm [1099b/mi] 62cal 289/336W 3) 0.62mi - 5:26(8:45/mi) 135/139bpm [1182b/mi] 65cal 292/325W 4) 0.62mi - 5:25(8:44/mi) 137/141bpm [1196b/mi] 64cal 291/343W 5) 0.62mi - 5:33(8:55/mi) 135/138bpm [1205b/mi] 65cal 283/314W 6) 0.62mi - 5:27(8:47/mi) 136/141bpm [1194b/mi] 64cal 289/353W 7) 0.62mi - 5:28(8:48/mi) 138/140bpm [1214b/mi] 64cal 290/347W 8) 0.62mi - 5:31(8:53/mi) 136/140bpm [1209b/mi] 63cal 289/354W 9) 0.62mi - 5:28(8:48/mi) 137/139bpm [1206b/mi] 63cal 286/344W 10) 0.62mi - 5:31(8:52/mi) 136/139bpm [1206b/mi] 61cal 291/348W 11) 0.62mi - 5:28(8:48/mi) 137/139bpm [1206b/mi] 63cal 303/343W 12) 0.62mi - 5:18(8:32/mi) 138/140bpm [1178b/mi] 60cal 286/323W 13) 0.14mi - 1:16(9:01/mi) 139/140bpm [1254b/mi] 15cal 291/321W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:38 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:46 Cross - Yoga Add a comment	0mi, 2:00 Cross - Yoga Add a comment 0mi, 6:23 Cross - Yoga Add a comment 7.6mi, 1:05:11 Run - General 1) 0.62mi - 5:31(8:53/mi) 106/115bpm [942b/mi] 54cal 306/355W 2) 0.62mi - 5:45(9:16/mi) 118/123bpm [1093b/mi] 62cal 294/370W 3) 0.25mi - 1:30(6:02/mi) 121/128bpm [730b/mi] 18cal 408/468W 4) 0.07mi - 1:00(14:16/mi) 122/128bpm [1742b/mi] 9cal 160/388W 5) 0.25mi - 1:29(5:58/mi) 130/149bpm [776b/mi] 18cal 413/478W 6) 0.06mi - 1:00(17:48/mi) 151/159bpm [2687b/mi] 12cal 87/387W 7) 0.25mi - 1:25(5:43/mi) 158/166bpm [903b/mi] 20cal 388/450W 8) 0.06mi - 1:00(15:46/mi) 160/171bpm [2522b/mi] 13cal 189/441W 9) 0.25mi - 1:29(6:00/mi) 151/158bpm [906b/mi] 20cal 406/500W 10) 0.05mi - 1:00(18:22/mi) 154/169bpm [2828b/mi] 13cal 116/385W 11) 0.25mi - 1:25(5:44/mi) 138/150bpm [790b/mi] 17cal 395/461W 12) 0.06mi - 1:00(16:54/mi) 157/174bpm [2652b/mi] 13cal 133/458W 13) 0.25mi - 1:28(5:53/mi) 157/165bpm [923b/mi] 20cal 390/516W 14) 0.05mi - 1:00(18:13/mi) 161/172bpm [2932b/mi] 13cal 64/361W 15) 0.25mi - 1:26(5:45/mi) 152/164bpm [875b/mi] 20cal 390/453W 16) 0.05mi - 1:00(19:24/mi) 162/178bpm [3143b/mi] 13cal 128/456W 17) 0.1mi - 2:00(20:08/mi) 123/140bpm [2476b/mi] 11cal 81/105W 18) 0.25mi - 1:28(5:54/mi) 143/162bpm [844b/mi] 22cal 397/508W 19) 0.07mi - 1:00(15:07/mi) 158/168bpm [2388b/mi] 12cal 138/377W 20) 0.25mi - 1:26(5:47/mi) 153/165bpm [886b/mi] 20cal 428/546W 21) 0.07mi - 1:00(14:33/mi) 167/176bpm [2429b/mi] 14cal 120/388W 22) 0.25mi - 1:25(5:43/mi) 170/183bpm [972b/mi] 22cal 425/461W 23) 0.07mi - 1:00(13:36/mi) 171/184bpm [2324b/mi] 15cal 158/419W 24) 0.25mi - 1:28(5:54/mi) 160/167bpm [945b/mi] 21cal 400/549W 25) 0.06mi - 1:00(16:27/mi) 164/176bpm [2697b/mi] 14cal 118/374W 26) 0.25mi - 1:28(5:56/mi) 158/174bpm [936b/mi] 20cal 412/445W 27) 0.05mi - 1:00(19:30/mi) 165/176bpm [3218b/mi] 14cal 109/433W 28) 0.25mi - 1:27(5:51/mi) 157/165bpm [919b/mi] 20cal 383/491W 29) 0.06mi - 1:00(16:07/mi) 162/174bpm [2610b/mi] 13cal 117/392W 30) 0.25mi - 1:29(5:57/mi) 148/157bpm [881b/mi] 20cal 417/456W 31) 0.05mi - 1:00(19:37/mi) 159/178bpm [3118b/mi] 13cal 143/407W 32) 0.62mi - 5:40(9:07/mi) 150/157bpm [1367b/mi] 69cal 266/327W 33) 0.62mi - 5:37(9:02/mi) 149/154bpm [1345b/mi] 69cal 279/315W 34) 0.62mi - 5:39(9:06/mi) 147/151bpm [1337b/mi] 67cal 271/316W 35) 0.06mi - 35(9:01/mi) 150/150bpm [1351b/mi] 7cal 291/295W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:11 Cross - Yoga Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0.1mi, 2:23 Swim - General 1) 0.09mi - 2:23(25:39/mi) 100/113bpm [2565b/mi] 13cal 28/rpm Add a comment 0.5mi, 34:32 Swim - General 1) 0.45mi - 34:32(1:16:39/mi) 104/151bpm [7971b/mi] 164cal 29/rpm Add a comment 0.1mi, 3:19 Swim - General 1) 0.08mi - 3:19(42:44/mi) 107/121bpm [4572b/mi] 22cal 26/rpm Add a comment 0mi, 2:32 Cross - Yoga Add a comment 8.1mi, 1:10:05 Run - General 1) 0.62mi - 5:21(8:36/mi) 126/137bpm [1084b/mi] 62cal 300/365W 2) 0.62mi - 5:08(8:15/mi) 134/137bpm [1106b/mi] 64cal 304/358W 3) 0.62mi - 5:15(8:27/mi) 138/141bpm [1167b/mi] 65cal 285/311W 4) 0.62mi - 5:14(8:26/mi) 139/140bpm [1172b/mi] 65cal 291/307W 5) 0.62mi - 5:27(8:47/mi) 139/144bpm [1220b/mi] 66cal 276/338W 6) 0.62mi - 5:30(8:50/mi) 141/144bpm [1246b/mi] 66cal 282/310W 7) 0.62mi - 5:28(8:48/mi) 140/142bpm [1233b/mi] 64cal 292/303W 8) 0.62mi - 5:24(8:42/mi) 143/146bpm [1245b/mi] 66cal 299/348W 9) 0.62mi - 5:25(8:43/mi) 142/146bpm [1238b/mi] 65cal 294/327W 10) 0.62mi - 5:27(8:47/mi) 143/147bpm [1256b/mi] 66cal 294/338W 11) 0.62mi - 5:40(9:07/mi) 143/156bpm [1303b/mi] 67cal 284/360W 12) 0.62mi - 5:24(8:42/mi) 142/147bpm [1235b/mi] 64cal 293/341W 13) 0.61mi - 5:21(8:50/mi) 141/149bpm [1245b/mi] 65cal 284/385W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 2:22 Cross - Yoga Add a comment	0mi, 3:01 Cross - Yoga Add a comment 0mi, 5:14 Cross - Yoga Add a comment 8.1mi, 1:02:38 Run - General 1) 0.62mi - 5:05(8:10/mi) 115/124bpm [940b/mi] 53cal 313/372W 2) 0.62mi - 5:14(8:26/mi) 118/123bpm [995b/mi] 55cal 311/376W 3) 0.62mi - 4:25(7:07/mi) 137/164bpm [975b/mi] 56cal 384/496W 4) 0.62mi - 4:56(7:57/mi) 160/165bpm [1271b/mi] 69cal 320/426W 5) 0.62mi - 4:23(7:03/mi) 154/161bpm [1084b/mi] 60cal 328/358W 6) 0.62mi - 4:36(7:24/mi) 158/163bpm [1170b/mi] 64cal 340/408W 7) 0.62mi - 4:53(7:52/mi) 163/166bpm [1283b/mi] 69cal 350/436W 8) 0.62mi - 4:23(7:03/mi) 162/167bpm [1142b/mi] 62cal 320/424W 9) 0.62mi - 4:27(7:10/mi) 161/164bpm [1153b/mi] 62cal 314/365W 10) 0.62mi - 4:31(7:16/mi) 163/165bpm [1184b/mi] 64cal 325/363W 11) 0.62mi - 5:12(8:21/mi) 154/164bpm [1287b/mi] 68cal 294/337W 12) 0.62mi - 5:12(8:22/mi) 152/157bpm [1273b/mi] 68cal 302/359W 13) 0.61mi - 5:21(8:48/mi) 148/152bpm [1302b/mi] 64cal 286/330W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 5:49 Cross - Yoga Add a comment	0.8mi, 1:00:01 Walk - General 1) 0.62mi - 33:41(54:13/mi) 71/112bpm [3849b/mi] 93cal 17/80rpm 2) 0.17mi - 26:20(2:32:20/mi) 67/101bpm [10206b/mi] 49cal 4/79rpm Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:46 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:42 Cross - Yoga Add a comment 2.4mi, 10:32 Bike - General 1) 2.36mi - 10:32(4:28/mi) 143/152bpm [638b/mi] 133cal Add a comment 3.1mi, 20:00 Run - General 1) 0.62mi - 4:02(6:29/mi) 164/171bpm [1064b/mi] 58cal 77/87rpm 369/433W 2) 0.62mi - 4:01(6:27/mi) 171/172bpm [1104b/mi] 61cal 77/87rpm 375/400W 3) 0.62mi - 4:02(6:30/mi) 169/172bpm [1098b/mi] 61cal 77/87rpm 373/407W 4) 0.62mi - 4:03(6:32/mi) 170/172bpm [1110b/mi] 61cal 77/87rpm 372/393W 5) 0.58mi - 3:52(6:38/mi) 171/172bpm [1134b/mi] 58cal 77/87rpm 354/378W Add a comment 0.1mi, 1:36 Cross - General 1) 0.05mi - 1:36(32:11/mi) 124/128bpm [3991b/mi] 11cal 77/87rpm Add a comment 12mi, 44:59 Bike - General 1) 3.11mi - 12:21(3:59/mi) 124/153bpm [493b/mi] 101cal 12/77rpm 2) 3.11mi - 11:21(3:39/mi) 123/139bpm [449b/mi] 88cal 12/77rpm 3) 3.11mi - 11:51(3:49/mi) 123/147bpm [469b/mi] 87cal 12/77rpm 4) 2.65mi - 9:27(3:34/mi) 128/141bpm [456b/mi] 76cal 12/77rpm Add a comment 0.1mi, 2:49 Cross - General 1) 0.06mi - 2:49(47:42/mi) 113/131bpm [5390b/mi] 19cal 12/77rpm Add a comment 0.2mi, 9:56 Swim - General 1) 0.22mi - 9:56(45:40/mi) 135/149bpm [6165b/mi] 115cal 32/rpm Add a comment 2.4mi, 17:39 Bike - General 1) 2.4mi - 17:39(7:20/mi) 90/112bpm [660b/mi] 82cal Add a comment	2.6mi, 52:18 Walk - General 1) 0.62mi - 12:27(20:02/mi) 94/102bpm [1882b/mi] 59cal 51/61rpm 2) 0.62mi - 11:58(19:15/mi) 102/115bpm [1964b/mi] 60cal 55/57rpm 3) 0.62mi - 12:07(19:30/mi) 105/120bpm [2048b/mi] 58cal 54/57rpm 4) 0.62mi - 12:37(20:19/mi) 82/91bpm [1666b/mi] 56cal 52/108rpm 5) 0.13mi - 3:09(23:25/mi) 86/95bpm [2014b/mi] 14cal 45/111rpm Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:00 Cross - Yoga Add a comment	0mi, 3:26 Cross - Yoga Add a comment 8.1mi, 1:11:45 Run - General 1) 0.62mi - 5:42(9:10/mi) 115/124bpm [1054b/mi] 60cal 294/351W 2) 0.62mi - 5:36(9:01/mi) 124/126bpm [1119b/mi] 63cal 294/346W 3) 0.62mi - 5:26(8:44/mi) 126/130bpm [1101b/mi] 61cal 285/318W 4) 0.62mi - 5:16(8:29/mi) 132/136bpm [1119b/mi] 62cal 290/326W 5) 0.62mi - 5:35(8:59/mi) 130/134bpm [1167b/mi] 62cal 273/306W 6) 0.62mi - 5:27(8:45/mi) 130/133bpm [1139b/mi] 61cal 283/310W 7) 0.62mi - 5:29(8:50/mi) 131/136bpm [1156b/mi] 61cal 286/311W 8) 0.62mi - 5:37(9:02/mi) 131/135bpm [1183b/mi] 61cal 277/294W 9) 0.62mi - 5:33(8:56/mi) 135/136bpm [1205b/mi] 62cal 282/305W 10) 0.62mi - 5:49(9:21/mi) 137/141bpm [1281b/mi] 66cal 282/353W 11) 0.62mi - 5:36(9:01/mi) 134/139bpm [1209b/mi] 67cal 280/308W 12) 0.62mi - 5:22(8:38/mi) 134/137bpm [1158b/mi] 67cal 289/323W 13) 0.61mi - 5:18(8:40/mi) 140/148bpm [1213b/mi] 65cal 286/320W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:03 Cross - Yoga Add a comment	0mi, 3:11 Cross - Yoga Add a comment 8.1mi, 1:04:26 Run - General 1) 0.62mi - 5:29(8:50/mi) 104/119bpm [918b/mi] 54cal 286/330W 2) 0.62mi - 5:46(9:16/mi) 114/119bpm [1057b/mi] 59cal 273/380W 3) 0.62mi - 4:10(6:42/mi) 125/133bpm [838b/mi] 48cal 373/424W 4) 0.43mi - 2:49(6:33/mi) 139/163bpm [911b/mi] 35cal 366/423W 5) 0.25mi - 2:28(9:55/mi) 140/162bpm [1388b/mi] 29cal 256/396W 6) 0.62mi - 4:03(6:31/mi) 153/166bpm [997b/mi] 57cal 379/431W 7) 0.43mi - 2:50(6:36/mi) 164/166bpm [1082b/mi] 41cal 351/416W 8) 0.25mi - 3:11(12:47/mi) 132/165bpm [1688b/mi] 29cal 170/417W 9) 0.62mi - 4:05(6:34/mi) 152/165bpm [999b/mi] 57cal 381/444W 10) 0.43mi - 2:50(6:37/mi) 167/170bpm [1106b/mi] 42cal 380/441W 11) 0.25mi - 3:10(12:44/mi) 133/168bpm [1694b/mi] 29cal 167/403W 12) 0.62mi - 3:58(6:24/mi) 147/154bpm [940b/mi] 55cal 389/454W 13) 0.43mi - 2:47(6:29/mi) 157/172bpm [1018b/mi] 39cal 392/426W 14) 0.25mi - 2:24(9:40/mi) 150/172bpm [1451b/mi] 29cal 239/391W 15) 0.62mi - 5:24(8:41/mi) 141/144bpm [1225b/mi] 64cal 307/363W 16) 0.62mi - 5:33(8:57/mi) 142/146bpm [1270b/mi] 66cal 300/333W 17) 0.38mi - 3:29(9:05/mi) 140/141bpm [1272b/mi] 45cal 279/333W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:00 Cross - Yoga Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
0mi, 2:00 Cross - Yoga Add a comment 0.4mi, 40:02 Swim - General 1) 0.37mi - 40:02(1:47:22/mi) 90/139bpm [9663b/mi] 157cal 25/rpm Add a comment 0mi, 1:21 Swim - General 1) 0.03mi - 1:21(43:43/mi) 116/128bpm [5071b/mi] 10cal 29/rpm Add a comment 0mi, 1:23 Swim - General 1) 0.03mi - 1:23(44:27/mi) 102/114bpm [4534b/mi] 10cal 27/rpm Add a comment 0.1mi, 6:39 Swim - General 1) 0.11mi - 5:06(46:56/mi) 134/150bpm [6290b/mi] 58cal 25/rpm 2) 0.03mi - 1:33(50:01/mi) 111/127bpm [5552b/mi] 8cal 27/rpm Add a comment 0.2mi, 6:43 Swim - General 1) 0.16mi - 6:43(43:14/mi) 116/128bpm [5016b/mi] 61cal 25/rpm Add a comment 0mi, 3:25 Cross - Yoga Add a comment 8.1mi, 1:11:17 Run - General 1) 0.62mi - 5:38(9:04/mi) 121/132bpm [1097b/mi] 62cal 307/381W 2) 0.62mi - 5:32(8:55/mi) 123/126bpm [1096b/mi] 62cal 319/359W 3) 0.62mi - 5:19(8:33/mi) 132/136bpm [1128b/mi] 63cal 298/360W 4) 0.62mi - 5:12(8:22/mi) 133/138bpm [1113b/mi] 61cal 281/327W 5) 0.62mi - 5:32(8:54/mi) 137/141bpm [1219b/mi] 67cal 298/376W 6) 0.62mi - 5:27(8:46/mi) 138/140bpm [1211b/mi] 64cal 306/324W 7) 0.62mi - 5:32(8:54/mi) 136/141bpm [1209b/mi] 64cal 298/369W 8) 0.62mi - 5:26(8:44/mi) 136/139bpm [1188b/mi] 63cal 278/304W 9) 0.62mi - 5:25(8:44/mi) 138/142bpm [1205b/mi] 63cal 275/303W 10) 0.62mi - 5:42(9:11/mi) 137/146bpm [1258b/mi] 66cal 280/361W 11) 0.62mi - 5:36(9:01/mi) 138/141bpm [1245b/mi] 65cal 290/340W 12) 0.62mi - 5:31(8:52/mi) 134/140bpm [1188b/mi] 64cal 272/309W 13) 0.61mi - 5:25(8:57/mi) 138/143bpm [1234b/mi] 60cal 287/344W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 5:00 Cross - Yoga Add a comment	3.6mi, 1:22:22 Walk - General 1) 0.62mi - 11:25(18:22/mi) 86/94bpm [1579b/mi] 56cal 55/62rpm 2) 0.62mi - 14:00(22:32/mi) 77/95bpm [1735b/mi] 56cal 40/63rpm 3) 0.62mi - 23:34(37:56/mi) 66/91bpm [2503b/mi] 74cal 25/61rpm 4) 0.62mi - 11:11(18:00/mi) 81/90bpm [1459b/mi] 55cal 56/63rpm 5) 0.62mi - 11:41(18:48/mi) 80/88bpm [1504b/mi] 55cal 56/59rpm 6) 0.51mi - 10:31(20:28/mi) 76/86bpm [1556b/mi] 47cal 49/68rpm Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 5:35 Cross - Yoga Add a comment	0mi, 1:02 Cross - Yoga Add a comment 0mi, 4:01 Cross - Yoga Add a comment 15.2mi, 2:06:43 Run - General 1) 0.62mi - 5:52(9:27/mi) 123/137bpm [1161b/mi] 66cal 315/386W 2) 0.62mi - 5:33(8:56/mi) 134/139bpm [1197b/mi] 68cal 307/368W 3) 0.62mi - 5:35(9:00/mi) 136/140bpm [1223b/mi] 67cal 293/315W 4) 0.62mi - 5:34(8:58/mi) 137/140bpm [1229b/mi] 67cal 285/326W 5) 0.62mi - 5:28(8:47/mi) 136/142bpm [1195b/mi] 62cal 276/372W 6) 0.62mi - 5:39(9:05/mi) 137/141bpm [1244b/mi] 64cal 282/314W 7) 0.62mi - 5:56(9:33/mi) 138/140bpm [1317b/mi] 67cal 267/338W 8) 0.62mi - 6:11(9:56/mi) 136/139bpm [1352b/mi] 66cal 255/282W 9) 0.62mi - 5:34(8:58/mi) 134/144bpm [1202b/mi] 68cal 275/352W 10) 0.62mi - 3:43(5:59/mi) 152/163bpm [910b/mi] 51cal 411/540W 11) 0.62mi - 3:52(6:14/mi) 165/168bpm [1029b/mi] 57cal 392/448W 12) 0.62mi - 3:51(6:11/mi) 174/178bpm [1077b/mi] 60cal 401/445W 13) 0.62mi - 3:47(6:05/mi) 173/178bpm [1054b/mi] 59cal 392/435W 14) 0.62mi - 3:46(6:04/mi) 171/174bpm [1037b/mi] 57cal 384/437W 15) 0.62mi - 5:28(8:48/mi) 154/172bpm [1356b/mi] 69cal 285/441W 16) 0.62mi - 5:37(9:03/mi) 154/160bpm [1393b/mi] 71cal 291/352W 17) 0.62mi - 5:17(8:31/mi) 154/160bpm [1311b/mi] 66cal 306/384W 18) 0.62mi - 5:15(8:28/mi) 154/160bpm [1303b/mi] 66cal 298/423W 19) 0.62mi - 5:15(8:27/mi) 152/157bpm [1284b/mi] 63cal 284/361W 20) 0.62mi - 5:33(8:56/mi) 156/160bpm [1394b/mi] 70cal 313/379W 21) 0.62mi - 5:22(8:39/mi) 155/161bpm [1341b/mi] 67cal 307/442W 22) 0.62mi - 5:24(8:42/mi) 147/153bpm [1279b/mi] 62cal 272/336W 23) 0.62mi - 5:25(8:42/mi) 143/148bpm [1245b/mi] 62cal 268/300W 24) 0.62mi - 5:27(8:47/mi) 147/150bpm [1291b/mi] 65cal 277/311W 25) 0.26mi - 2:16(8:33/mi) 152/154bpm [1299b/mi] 28cal 295/326W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 5:30 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 5:43 Cross - Yoga Add a comment	1.3mi, 2:05:51 Walk - General 1) 0.62mi - 58:34(1:34:16/mi) 72/95bpm [6787b/mi] 141cal 2) 0.62mi - 1:06:35(1:47:10/mi) 68/104bpm [7287b/mi] 133cal 1/93rpm 3) 0.01mi - 42(1:16:16/mi) 68/70bpm [5186b/mi] 1cal Add a comment 0mi, 8:48 Cross - Yoga Add a comment 13.2mi, 1:50:03 Run - General 1) 0.62mi - 5:13(8:24/mi) 106/119bpm [891b/mi] 52cal 299/369W 2) 0.62mi - 5:17(8:30/mi) 130/136bpm [1105b/mi] 64cal 300/337W 3) 0.62mi - 5:21(8:37/mi) 136/140bpm [1172b/mi] 65cal 286/337W 4) 0.62mi - 5:23(8:40/mi) 134/142bpm [1161b/mi] 64cal 284/349W 5) 0.62mi - 5:16(8:28/mi) 137/142bpm [1161b/mi] 65cal 295/316W 6) 0.62mi - 5:25(8:43/mi) 141/146bpm [1229b/mi] 67cal 308/397W 7) 0.62mi - 5:30(8:50/mi) 140/145bpm [1237b/mi] 67cal 290/336W 8) 0.62mi - 5:25(8:43/mi) 134/142bpm [1169b/mi] 60cal 279/356W 9) 0.62mi - 5:47(9:19/mi) 130/147bpm [1210b/mi] 67cal 291/374W 10) 0.62mi - 5:40(9:07/mi) 123/129bpm [1121b/mi] 74cal 270/347W 11) 0.62mi - 5:28(8:49/mi) 128/137bpm [1128b/mi] 70cal 294/354W 12) 0.62mi - 5:33(8:56/mi) 133/139bpm [1188b/mi] 59cal 256/340W 13) 0.62mi - 5:08(8:15/mi) 144/153bpm [1189b/mi] 65cal 324/413W 14) 0.62mi - 4:52(7:49/mi) 146/153bpm [1142b/mi] 62cal 290/322W 15) 0.62mi - 5:00(8:03/mi) 145/148bpm [1167b/mi] 63cal 312/403W 16) 0.62mi - 5:05(8:11/mi) 143/152bpm [1169b/mi] 61cal 304/419W 17) 0.62mi - 4:39(7:30/mi) 150/155bpm [1124b/mi] 61cal 314/371W 18) 0.62mi - 5:04(8:10/mi) 147/155bpm [1200b/mi] 64cal 296/430W 19) 0.62mi - 4:45(7:38/mi) 150/155bpm [1146b/mi] 62cal 336/422W 20) 0.62mi - 4:42(7:34/mi) 151/155bpm [1143b/mi] 62cal 322/415W 21) 0.62mi - 4:28(7:11/mi) 159/165bpm [1143b/mi] 63cal 344/414W 22) 0.14mi - 1:02(7:21/mi) 161/162bpm [1182b/mi] 14cal 321/351W Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:01 Cross - Yoga Add a comment	-

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