geordieNdog
Last on at 11pm, 15th May 2024
M45 Wiltshire
Silver (70)
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Races
132 -
Miles
13450 -
Miles
19 -
Miles
405 -
Miles
102 -
WAVA
73.95% -
5k
18:45 -
5M
31:01 -
10k
39:19 -
10M
1:04:52 -
Half
1:25:50 -
20M
2:16:47 -
Mara
3:08:59 -
50k
5:06:59 -
100M
23:41:51
About Me | |
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Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Abingdon Marathon | Oct 2018 |
Bournemouth Supersonic 10k | Oct 2018 |
Solent Half Marathon | Sep 2018 |
Great North Run 2018 | Sep 2018 |
Overton 5 mile | Sep 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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General | 27.3mi | 9:37:25 |
25th May
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General | 6.2mi | 55:44 |
24th May
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General | 15.1mi | 2:06:39 |
23rd May
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Strength | 0mi | 30:55 |
23rd May
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General | 0.6mi | 21:41 |
Planned Races | |
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Giants Head Marathon | 15th Jun |
Salomon Serpent Trail 50K | 6th Jul |
Welwyn Half Marathon | 29th Sep |
Lightning Bolt 10K - Race 5 | 13th Oct |
Frankfurt Marathon | 27th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:04 | 4:09 |
5k | 19:02 | 13:27 |
5mi | 31:40 | 22:08 |
10k | 39:27 | 29:57 |
10mi | 1:06:18 | 1:47:48 |
Half | 1:28:38 | 3:02:10 |
20mi | 2:22:54 | 4:20:18 |
Mara | 3:07:27 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
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27 Oct | Frankfurt Marathon Confirmed | 26.2mi | ||
13 Oct | Lightning Bolt 10K - Race 5 Confirmed | 10km | ||
29 Sep | Welwyn Half Marathon Confirmed | 13.1mi | ||
6 Jul | Salomon Serpent Trail 50K Confirmed | 50km | ||
15 Jun | Giants Head Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
28 Apr | Newport 10k | 54:00 | 52.79 | 10km |
21 Apr | London Marathon | 3:27:58 | 62.78 | 26.2mi |
14 Apr | Manchester Marathon PB | 3:08:59 | 69.08 | 26.2mi |
7 Apr | Thames Towpath 10 | 0.00 | 10mi | |
31 Mar | Gloucester Half Marathon & 10k PB | 39:19 | 72.51 | 10km |
23 Mar | Blandford parkrun SB | 19:00 | 73.95 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:28:53 | 70.05 | 13.1mi |
25 Feb | Cancer UK London Winter Run 10k | 53:36 | 53.18 | 10km |
20 Jan | Salisbury parkrun | 19:49 | 70.36 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Salisbury parkrun | 20:25 | 68.29 | 5km |
3 Dec | Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon & Marathon SB | 1:33:51 | 65.79 | 13.1mi |
25 Nov | Salisbury parkrun | 21:20 | 65.36 | 5km |
10 Sep | Lightning Bolt 10K - Race 4 | 0.00 | 10km | |
2 Sep | Salisbury parkrun | 0.00 | 5km | |
27 Aug | Run Dorney Lake Half Marathon | 0.00 | 13.1mi | |
2 Jul | Lordshill 10k | 40:22 | 70.05 | 10km |
24 Jun | Poole parkrun SB | 19:02 | 73.26 | 5km |
18 Jun | Alresford 10k | 41:21 | 68.39 | 10km |
24 May | Lakeside 5K | 19:39 | 70.96 | 5km |
21 May | Netley 10km | 40:24 | 69.99 | 10km |
14 May | Alton 10 SB | 1:08:56 | 67.74 | 10mi |
25 Mar | Salisbury parkrun | 19:35 | 71.20 | 5km |
19 Mar | Eastleigh 10K | 39:35 | 71.44 | 10km |
4 Mar | Hampshire XC League - Bournemouth | 39:22 | 71.83 | 10km |
18 Feb | Salisbury parkrun | 19:10 | 72.75 | 5km |
11 Feb | Hampshire XC League - Popham | 42:25 | 66.67 | 10km |
5 Feb | Ryde 10m | 1:09:27 | 67.24 | 10mi |
21 Jan | Southsea parkrun | 19:14 | 71.95 | 5km |
14 Jan | Hampshire XC League - Prospect Park | 45:47 | 61.27 | 10km |
8 Jan | Stubbington 10k SB | 39:25 | 71.17 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Salisbury parkrun | 19:09 | 72.26 | 5km |
17 Dec | Salisbury parkrun SB | 19:09 | 72.26 | 5km |
4 Dec | Victory 5 mile SB | 31:11 | 72.11 | 5mi |
3 Dec | Hampshire XC League - Bournemouth | 39:15 | 71.47 | 10km |
27 Nov | Yarnbury Yomp | 1:15:54 | 36.96 | 10km |
20 Nov | Gosport Half Marathon SB | 1:28:59 | 68.82 | 13.1mi |
12 Nov | Hampshire XC League - Aldershot | 43:27 | 64.56 | 10km |
6 Nov | Hayling 10 | 1:09:19 | 66.82 | 10mi |
15 Oct | Run to the Sea Bournemouth SB | 6:10:53 | 42.58 | 50km |
2 Oct | Cricklade 10k SB | 42:10 | 66.53 | 10km |
25 Sep | Solent Half Marathon | 2:11:49 | 46.46 | 13.1mi |
18 Sep | Chippenham Half Marathon | 1:33:58 | 65.17 | 13.1mi |
4 Sep | Overton 5 mile | 34:32 | 65.11 | 5mi |
7 May | Thames Path 100 PB | 23:41:51 | 49.34 | 100mi |
23 Apr | RunThrough Regents Park 5k & 10k | 53:53 | 52.06 | 10km |
3 Apr | Salisbury 10 Mile Road Race PB | 1:04:52 | 71.40 | 10mi |
6 Feb | Ryde 10 mile | 1:12:13 | 64.13 | 10mi |
16 Jan | Stubbington 10K | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra 70k PB | 7:16:04 | 56.87 | 45mi |
18 Dec | Salisbury parkrun SB | 19:53 | 69.08 | 5km |
5 Dec | Victory 5 SB | 32:44 | 68.15 | 5mi |
21 Nov | Gosport Half SB | 1:48:50 | 55.81 | 13.1mi |
17 Oct | Yorkshire Marathon SB | 4:37:33 | 45.88 | 26.2mi |
19 Sep | Lordshill 10k | 51:10 | 54.39 | 10km |
5 Sep | Worcester City Half Marathon | 1:56:22 | 52.20 | 13.1mi |
1 Aug | Hendy Eastleigh 10K SB | 40:40 | 68.44 | 10km |
20 Jun | Alresford 10k | 44:21 | 62.75 | 10km |
5 Jun | Run To The Sea Brighton SB | 6:17:00 | 41.55 | 50km |
29 May | Egdon Easy | 42:49 | 65.00 | 10km |
2 May | Up on the downs | 2:19:38 | 43.50 | 13.1mi |
2020 | Result | WAVA | Distance | |
10 Oct | A Run With No Witty Name PB | 6:26:28 | 42.22 | 32.27mi |
4 Oct | The Great Clarendon Marathon SB | 3:57:08 | 53.27 | 26.2mi |
19 Sep | Bewl Water Half Marathon | 1:44:49 | 57.48 | 13.1mi |
14 Jun | Lordshill 10k - CANCELLED | 0.00 | 10km | |
17 May | Netley 10k - CANCELLED | 0.00 | 10km | |
3 May | Alton 10 mile - CANCELLED | 0.00 | 10mi | |
5 Apr | Greater Manchester Marathon - Original Date - (CANCELLED) | 0.00 | 26.2mi | |
22 Mar | Eastleigh 10k - CANCELLED | 0.00 | 10km | |
15 Mar | Milton Keynes Festival of Running 20m PB | 2:16:47 | 69.26 | 20mi |
14 Mar | Salisbury parkrun PB | 18:45 | 72.71 | 5km |
8 Mar | Surrey Half Marathon PB | 1:25:50 | 70.19 | 13.1mi |
8 Feb | Hampshire XC League - Popham | 42:34 | 64.87 | 10km |
2 Feb | Ryde 10 mile SB | 1:07:57 | 67.07 | 10mi |
12 Jan | Stubbington 10k SB | 39:28 | 69.42 | 10km |
11 Jan | Hampshire XC League - Prospect Park | 46:18 | 59.17 | 10km |
4 Jan | Poole parkrun | 19:12 | 70.48 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 1:32:15 | 61.84 | 12.5mi |
28 Dec | Blandford parkrun SB | 19:22 | 69.87 | 5km |
7 Dec | Salisbury parkrun | 19:29 | 69.45 | 5km |
1 Dec | Victory 5 PB | 31:01 | 70.82 | 5mi |
30 Nov | Hampshire XC League - Aldershot | 46:49 | 58.52 | 10km |
24 Nov | Castle Combe 10k SB | 39:25 | 69.51 | 10km |
17 Nov | Gosport Half Marathon SB | 1:27:25 | 68.40 | 13.1mi |
9 Nov | Hampshire XC League - Sparsholt College | 41:00 | 66.82 | 10km |
3 Nov | Hayling 10 mile SB | 1:06:44 | 67.77 | 10mi |
26 Oct | Blandford parkrun | 19:26 | 69.63 | 5km |
13 Oct | Burton Marathon | 4:36:13 | 45.39 | 26.2mi |
12 Oct | Hampshire XC League - Bournemouth | 40:41 | 67.34 | 10km |
22 Sep | Solent Half Marathon | 1:35:15 | 62.77 | 13.1mi |
8 Sep | Great North Run | 2:44:34 | 36.33 | 13.1mi |
1 Sep | Overton 5 | 33:16 | 66.03 | 5mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 1:49:06 | 54.81 | 13.1mi |
20 Jul | Conti Thunder Run | 30 / 0 | 0.00 | 24hr |
30 Jun | Lorsdhill 10k | 50:07 | 54.67 | 10km |
16 Jun | Alresford 10k | 0.00 | 10km | |
15 Jun | Rat Race The Wall PB | 14:27:01 | 48.89 | 69mi |
12 May | Alton 10 | 1:17:27 | 58.39 | 10mi |
14 Apr | Salisbury 10 | 1:41:19 | 44.64 | 10mi |
17 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
10 Mar | The Big Half | 0.00 | 13.1mi | |
9 Feb | Hampshire XC League - New Forest | 52:44 | 51.95 | 10km |
3 Feb | Ryde 10 mile | 0.00 | 10mi | |
27 Jan | Gran Canaria marathon SB | 4:33:53 | 45.47 | 26.2mi |
13 Jan | Stubbington 10k | 0.00 | 10km | |
12 Jan | Hampshire XC League - Prospect Park | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 39:11 | 55.64 | 5mi |
1 Dec | Hampshire XC League - Popham | 48:07 | 56.53 | 10km |
18 Nov | Gosport Half Marathon | 1:29:26 | 66.41 | 13.1mi |
10 Nov | Hampshire XC League - Aldershot | 43:51 | 62.04 | 10km |
4 Nov | Hayling 10 mile | 1:07:46 | 66.27 | 10mi |
21 Oct | Abingdon Marathon SB | 3:16:26 | 63.39 | 26.2mi |
13 Oct | Hampshire XC League - Bournemouth | 40:29 | 67.19 | 10km |
7 Oct | Oxford Half Marathon | 2:38:53 | 37.38 | 13.1mi |
6 Oct | Bournemouth Supersonic 10K SB | 40:06 | 67.84 | 10km |
29 Sep | Chippenham parkrun #228 | 19:54 | 67.50 | 5km |
23 Sep | Solent Half Marathon | 1:29:33 | 66.32 | 13.1mi |
9 Sep | Great North Run | 1:39:27 | 59.72 | 13.1mi |
2 Sep | Overton 5 | 33:35 | 64.92 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:06:59 | 49.89 | 50km |
22 Jul | Bowerhill Bomber 10K | 49:36 | 54.84 | 10km |
24 Jun | Lordshill 10K | 1:00:15 | 45.15 | 10km |
17 Jun | Eastleigh 10K | 0.00 | 10km | |
10 Jun | Weymouth Half Marathon | 0.00 | 13.1mi | |
27 May | Edinburgh Marathon | 4:13:25 | 49.14 | 26.2mi |
20 May | Netley 10k | 58:47 | 46.28 | 10km |
13 May | Bosworth Half Marathon | 1:33:49 | 63.30 | 13.1mi |
12 May | Coventry parkrun SB | 19:48 | 67.84 | 5km |
7 May | Milton Keynes Half Marathon | 2:26:40 | 40.49 | 13.1mi |
29 Apr | Chester Half Marathon SB | 1:27:59 | 67.50 | 13.1mi |
8 Apr | Salisbury 10 SB | 1:07:08 | 66.89 | 10mi |
11 Mar | Larmer Tree 20 Mile SB | 3:02:53 | 51.06 | 20mi |
4 Feb | Ryde 10 | 1:13:10 | 61.38 | 10mi |
28 Jan | Romsey 5 SB | 33:00 | 65.59 | 5mi |
14 Jan | Stubbington Green 10k | 1:00:40 | 44.55 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Victory 5 SB | 33:13 | 65.16 | 5mi |
11 Nov | Hampshire XC League - Queen Elizabeth Park | 49:14 | 54.90 | 10km |
22 Oct | Great South Run SB | 1:10:53 | 62.97 | 10mi |
14 Oct | Salisbury parkrun SB | 20:27 | 65.21 | 5km |
8 Oct | Oxford Half Marathon SB | 1:34:11 | 62.68 | 13.1mi |
1 Oct | Salisbury Half Marathon | 2:13:43 | 44.15 | 13.1mi |
24 Sep | Winchester Half Marathon | 1:44:28 | 56.51 | 13.1mi |
10 Sep | Great North Run | 1:38:02 | 60.22 | 13.1mi |
6 Aug | Gloucester City Marathon SB | 3:45:01 | 55.01 | 26.2mi |
9 Jul | Wyvern 10k | 44:25 | 60.86 | 10km |
4 Jun | Derby Ramathon | 1:39:20 | 59.43 | 13.1mi |
7 May | Great Bristol 10k SB | 43:57 | 61.50 | 10km |
23 Apr | ABP Southampton Half Marathon | 1:42:19 | 57.70 | 13.1mi |
12 Mar | Bath Half | 1:45:01 | 56.22 | 13.1mi |
2016 | Result | WAVA | Distance | |
5 Nov | Salisbury parkrun SB | 21:39 | 61.15 | 5km |
9 Oct | Salisbury Half Marathon SB | 1:48:11 | 54.30 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 2.5 | 3.1 | 2.5 | 2.5 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.4 |
2024 | 193 | 215 | 249 | 117 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 886 |
2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 7 | 0 | 0 | 7 | 0 | 3 | 0 | 4 | 0 | 0 | 9 | 5 | 35 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 1.9 | 4.2 |
2023 | 137 | 201 | 164 | 133 | 235 | 182 | 252 | 185 | 0 | 18 | 77 | 143 | 1728 |
2023 | 0 | 0 | 10 | 0 | 25 | 53 | 0 | 22 | 0 | 7 | 0 | 0 | 117 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2022 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 78 | 205 | 286 | 208 | 112 | 22 | 40 | 122 | 156 | 149 | 225 | 177 | 1779 |
2022 | 0 | 0 | 0 | 35 | 25 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 87 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2021 | 49 | 0 | 75 | 177 | 154 | 179 | 260 | 210 | 26 | 66 | 146 | 196 | 1536 |
2021 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 29 | 98 | 4 | 0 | 0 | 162 |
2020 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0.9 | 0 | 0 | 0 | 1.3 |
2020 | 222 | 275 | 231 | 265 | 102 | 109 | 53 | 178 | 163 | 234 | 195 | 152 | 2179 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2019 | 41 | 50 | 22 | 139 | 191 | 167 | 185 | 169 | 200 | 265 | 188 | 161 | 1777 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 121 | 194 | 258 | 220 | 192 | 86 | 136 | 191 | 235 | 188 | 117 | 16 | 1954 |
2017 | 76 | 49 | 133 | 98 | 99 | 138 | 157 | 146 | 102 | 125 | 119 | 56 | 1298 |
2016 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 38 | 63 | 75 | 60 | 44 | 313 |
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1) 1mi - 31:55(31:55/mi) 71/96bpm [2266b/mi] 124cal 30/73rpm
2) 1mi - 38:30(38:30/mi) 70/88bpm [2695b/mi] 122cal 21/68rpm 3) 1mi - 30:18(30:18/mi) 75/95bpm [2273b/mi] 127cal 32/78rpm 4) 1mi - 27:34(27:34/mi) 74/97bpm [2040b/mi] 120cal 35/77rpm 5) 0.3mi - 6:35(21:59/mi) 74/89bpm [1627b/mi] 31cal 47/57rpm Add a comment
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1) 1mi - 8:21(8:21/mi) 127/137bpm [1061b/mi] 116cal 360/429W
2) 1mi - 8:05(8:05/mi) 129/140bpm [1042b/mi] 115cal 352/436W 3) 1mi - 8:02(8:02/mi) 131/135bpm [1052b/mi] 115cal 361/397W 4) 1mi - 7:53(7:53/mi) 137/143bpm [1079b/mi] 118cal 378/437W 5) 1mi - 7:46(7:46/mi) 141/145bpm [1096b/mi] 117cal 390/458W 6) 1mi - 7:41(7:41/mi) 146/154bpm [1122b/mi] 119cal 404/515W 7) 0.01mi - 3(6:24/mi) 147/148bpm [941b/mi] 1cal 311/315W Add a comment
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Wed 8th May
May 8
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
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Sun 12th May
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Mon 13th May
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Tue 14th May
May 14
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1) 1mi - 10:28(10:28/mi) 115/124bpm [1205b/mi] 127cal 311/389W
2) 1mi - 10:28(10:28/mi) 115/130bpm [1204b/mi] 122cal 273/331W 3) 1mi - 9:26(9:26/mi) 123/129bpm [1160b/mi] 121cal 322/433W 4) 1mi - 8:54(8:54/mi) 130/138bpm [1157b/mi] 122cal 347/409W 5) 1mi - 8:43(8:43/mi) 135/144bpm [1176b/mi] 126cal 356/419W 6) 0.27mi - 2:14(8:27/mi) 139/143bpm [1174b/mi] 33cal 390/506W Add a comment
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1) 0.62mi - 22:16(35:50/mi) 92/99bpm [3297b/mi] 135cal 27/rpm
Add a comment
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1) 1mi - 8:28(8:28/mi) 121/132bpm [1024b/mi] 117cal 346/397W
2) 1mi - 8:09(8:09/mi) 132/139bpm [1076b/mi] 124cal 372/445W 3) 0.21mi - 1:42(7:56/mi) 137/140bpm [1087b/mi] 26cal 388/394W 4) 0.62mi - 3:56(6:20/mi) 157/162bpm [993b/mi] 71cal 470/529W 5) 0.19mi - 3:00(16:03/mi) 130/162bpm [2087b/mi] 31cal 140/478W 6) 0.62mi - 3:52(6:13/mi) 155/165bpm [965b/mi] 70cal 473/552W 7) 0.16mi - 3:00(18:33/mi) 131/164bpm [2429b/mi] 29cal 125/532W 8) 0.62mi - 3:50(6:11/mi) 157/167bpm [970b/mi] 70cal 467/494W 9) 0.15mi - 3:00(19:39/mi) 134/167bpm [2633b/mi] 30cal 126/539W 10) 0.62mi - 3:56(6:20/mi) 154/163bpm [974b/mi] 71cal 464/515W 11) 0.16mi - 3:00(18:43/mi) 132/164bpm [2470b/mi] 28cal 131/512W 12) 0.62mi - 3:57(6:22/mi) 156/167bpm [992b/mi] 72cal 457/583W 13) 0.16mi - 3:00(18:28/mi) 134/167bpm [2476b/mi] 29cal 129/485W 14) 0.62mi - 3:58(6:22/mi) 157/166bpm [1000b/mi] 72cal 454/526W 15) 0.2mi - 3:00(14:53/mi) 136/166bpm [2023b/mi] 32cal 165/506W 16) 1mi - 8:29(8:29/mi) 144/157bpm [1221b/mi] 127cal 378/555W 17) 0.28mi - 2:22(8:34/mi) 155/158bpm [1327b/mi] 39cal 384/449W Add a comment
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Add a comment
1) 1mi - 8:44(8:44/mi) 123/133bpm [1075b/mi] 119cal 355/463W
2) 1mi - 8:36(8:36/mi) 125/134bpm [1074b/mi] 119cal 342/435W 3) 1mi - 8:56(8:56/mi) 130/142bpm [1162b/mi] 126cal 371/447W 4) 1mi - 8:52(8:52/mi) 131/140bpm [1162b/mi] 122cal 360/474W 5) 1mi - 8:49(8:49/mi) 132/138bpm [1163b/mi] 120cal 353/439W 6) 0.08mi - 41(8:44/mi) 127/128bpm [1110b/mi] 9cal 353/362W Add a comment
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1) 1mi - 7:59(7:59/mi) 130/135bpm [1038b/mi] 120cal 386/484W
2) 1mi - 8:06(8:06/mi) 141/150bpm [1142b/mi] 129cal 412/516W 3) 1mi - 7:53(7:53/mi) 141/150bpm [1112b/mi] 123cal 378/475W 4) 1mi - 7:53(7:53/mi) 140/150bpm [1103b/mi] 119cal 367/494W 5) 1mi - 7:55(7:55/mi) 144/148bpm [1139b/mi] 123cal 385/405W 6) 1mi - 7:55(7:55/mi) 147/151bpm [1165b/mi] 125cal 387/456W 7) 1mi - 7:58(7:58/mi) 149/151bpm [1188b/mi] 128cal 383/426W 8) 1mi - 8:01(8:01/mi) 151/154bpm [1212b/mi] 130cal 392/443W 9) 1mi - 7:55(7:55/mi) 156/160bpm [1235b/mi] 131cal 399/461W 10) 1mi - 7:44(7:44/mi) 161/168bpm [1245b/mi] 132cal 404/526W 11) 0.01mi - 4(6:14/mi) 164/164bpm [1022b/mi] 1cal 396/398W Add a comment
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1) 1mi - 6:17(6:17/mi) 150/159bpm [942b/mi] 105cal 473/547W
2) 1mi - 6:33(6:33/mi) 160/163bpm [1048b/mi] 115cal 465/524W 3) 1mi - 6:41(6:41/mi) 164/167bpm [1095b/mi] 121cal 455/516W 4) 0.11mi - 34(5:09/mi) 169/172bpm [871b/mi] 11cal 510/658W Add a comment
Add a comment
1) 1mi - 9:10(9:10/mi) 123/132bpm [1127b/mi] 123cal 356/423W
2) 1mi - 9:02(9:02/mi) 122/136bpm [1102b/mi] 120cal 352/493W 3) 1mi - 8:58(8:58/mi) 128/140bpm [1147b/mi] 121cal 346/433W 4) 0.26mi - 2:16(8:52/mi) 122/126bpm [1083b/mi] 29cal 333/376W Add a comment
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Wed 15th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 8:54(8:54/mi) 120/131bpm [1069b/mi] 118cal 359/428W
2) 1mi - 8:57(8:57/mi) 120/130bpm [1073b/mi] 116cal 356/437W 3) 1mi - 8:47(8:47/mi) 124/134bpm [1089b/mi] 115cal 348/419W 4) 1mi - 8:56(8:56/mi) 133/145bpm [1189b/mi] 127cal 370/485W 5) 1mi - 8:52(8:52/mi) 129/139bpm [1143b/mi] 116cal 332/419W 6) 0.01mi - 4(9:10/mi) 129/129bpm [1182b/mi] 1cal 357/359W Add a comment
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Add a comment
1) 0.62mi - 22:17(35:52/mi) 111/123bpm [3982b/mi] 220cal 27/rpm
Add a comment
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1) 1mi - 8:36(8:36/mi) 120/132bpm [1031b/mi] 116cal 360/447W
2) 1mi - 8:14(8:14/mi) 125/131bpm [1029b/mi] 115cal 361/428W 3) 1mi - 8:13(8:13/mi) 128/136bpm [1052b/mi] 116cal 367/458W 4) 1mi - 8:17(8:17/mi) 131/140bpm [1084b/mi] 118cal 363/386W 5) 1mi - 8:27(8:27/mi) 130/135bpm [1097b/mi] 116cal 358/417W 6) 1mi - 8:29(8:29/mi) 133/144bpm [1128b/mi] 117cal 371/505W 7) 1mi - 8:24(8:24/mi) 132/138bpm [1109b/mi] 118cal 364/421W 8) 1mi - 8:16(8:16/mi) 135/140bpm [1116b/mi] 117cal 367/457W 9) 0.01mi - 3(6:07/mi) 135/136bpm [826b/mi] 1cal 180/274W Add a comment
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1) 1mi - 8:23(8:23/mi) 130/143bpm [1090b/mi] 119cal 349/422W
2) 1mi - 8:22(8:22/mi) 145/149bpm [1213b/mi] 129cal 364/393W 3) 1mi - 8:13(8:13/mi) 147/151bpm [1207b/mi] 129cal 362/402W 4) 0.15mi - 1:03(7:10/mi) 149/150bpm [1068b/mi] 17cal 411/623W Add a comment
1) 1mi - 9:07(9:07/mi) 121/132bpm [1103b/mi] 120cal 334/415W
2) 1mi - 9:12(9:12/mi) 125/134bpm [1150b/mi] 121cal 318/390W 3) 1mi - 9:11(9:11/mi) 128/133bpm [1176b/mi] 123cal 326/382W 4) 0.11mi - 58(9:07/mi) 133/134bpm [1213b/mi] 13cal 350/365W 5) 0mi - 2(7:01/mi) 134/134bpm [940b/mi] 337/337W Add a comment
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1) 1mi - 34:40(34:40/mi) 79/92bpm [2739b/mi] 144cal 29/102rpm
2) 1mi - 24:56(24:56/mi) 81/95bpm [2019b/mi] 110cal 43/100rpm 3) 1mi - 25:21(25:21/mi) 78/104bpm [1977b/mi] 123cal 41/79rpm 4) 1mi - 19:45(19:45/mi) 79/107bpm [1561b/mi] 102cal 52/59rpm 5) 0.01mi - 6(16:46/mi) 84/85bpm [1408b/mi] 1cal 58/58rpm Add a comment
1) 1mi - 8:57(8:57/mi) 124/134bpm [1109b/mi] 120cal 360/461W
2) 1mi - 8:41(8:41/mi) 127/136bpm [1103b/mi] 122cal 361/453W 3) 1mi - 8:35(8:35/mi) 125/132bpm [1072b/mi] 114cal 354/439W 4) 1mi - 8:31(8:31/mi) 126/136bpm [1072b/mi] 111cal 342/445W 5) 1mi - 8:31(8:31/mi) 127/129bpm [1083b/mi] 113cal 349/377W 6) 1mi - 8:29(8:29/mi) 129/132bpm [1094b/mi] 112cal 351/406W 7) 1mi - 8:36(8:36/mi) 130/134bpm [1118b/mi] 114cal 349/408W 8) 1mi - 8:32(8:32/mi) 131/135bpm [1117b/mi] 116cal 352/373W 9) 1mi - 8:37(8:37/mi) 133/140bpm [1145b/mi] 117cal 355/450W 10) 1mi - 8:33(8:33/mi) 132/134bpm [1129b/mi] 115cal 348/387W 11) 1mi - 8:35(8:35/mi) 134/136bpm [1150b/mi] 116cal 352/372W 12) 1mi - 8:33(8:33/mi) 136/142bpm [1164b/mi] 118cal 358/429W 13) 1mi - 8:36(8:36/mi) 139/148bpm [1196b/mi] 118cal 362/465W 14) 0.1mi - 51(8:30/mi) 133/136bpm [1130b/mi] 11cal 356/370W 15) 0.01mi - 3(7:11/mi) 137/137bpm [985b/mi] 332/372W Add a comment
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1) 1mi - 8:34(8:34/mi) 123/134bpm [1053b/mi] 117cal 353/447W
2) 1mi - 8:29(8:29/mi) 121/128bpm [1027b/mi] 113cal 346/398W 3) 1mi - 8:29(8:29/mi) 123/133bpm [1043b/mi] 113cal 352/433W 4) 1mi - 8:28(8:28/mi) 126/130bpm [1066b/mi] 116cal 351/370W 5) 1mi - 8:27(8:27/mi) 130/139bpm [1098b/mi] 119cal 370/461W 6) 1mi - 8:26(8:26/mi) 127/139bpm [1071b/mi] 112cal 355/424W 7) 1mi - 8:24(8:24/mi) 131/135bpm [1101b/mi] 116cal 369/431W 8) 1mi - 8:22(8:22/mi) 132/140bpm [1105b/mi] 116cal 374/437W 9) 1mi - 8:22(8:22/mi) 137/146bpm [1146b/mi] 119cal 378/460W 10) 1mi - 8:20(8:20/mi) 129/134bpm [1075b/mi] 115cal 347/411W 11) 1mi - 8:17(8:17/mi) 138/148bpm [1143b/mi] 120cal 386/542W 12) 0.04mi - 16(6:59/mi) 149/150bpm [1041b/mi] 4cal 354/467W Add a comment
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Wed 22nd May
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Thu 23rd May
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Fri 24th May
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Sat 25th May
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Sun 26th May
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1mi - 8:58(8:58/mi) 120/133bpm [1077b/mi] 116cal 352/501W
2) 1mi - 9:21(9:21/mi) 133/141bpm [1243b/mi] 132cal 362/485W 3) 1mi - 8:58(8:58/mi) 123/133bpm [1103b/mi] 111cal 303/384W 4) 1mi - 9:02(9:02/mi) 125/132bpm [1129b/mi] 112cal 318/434W 5) 1mi - 8:56(8:56/mi) 128/131bpm [1144b/mi] 116cal 334/361W 6) 1mi - 9:13(9:13/mi) 134/149bpm [1236b/mi] 126cal 369/517W 7) 0.71mi - 6:20(8:54/mi) 130/143bpm [1158b/mi] 85cal 342/428W Add a comment
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1) 0.62mi - 21:41(34:54/mi) 111/120bpm [3874b/mi] 209cal 27/rpm
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1) 1mi - 8:41(8:41/mi) 121/130bpm [1051b/mi] 114cal 346/417W
2) 1mi - 8:26(8:26/mi) 125/136bpm [1055b/mi] 114cal 357/436W 3) 1mi - 8:25(8:25/mi) 127/135bpm [1070b/mi] 115cal 357/414W 4) 1mi - 8:25(8:25/mi) 128/135bpm [1077b/mi] 113cal 353/410W 5) 1mi - 8:26(8:26/mi) 130/132bpm [1096b/mi] 113cal 351/368W 6) 1mi - 8:27(8:27/mi) 130/138bpm [1099b/mi] 114cal 351/433W 7) 1mi - 8:26(8:26/mi) 131/142bpm [1104b/mi] 114cal 350/445W 8) 1mi - 8:23(8:23/mi) 131/135bpm [1098b/mi] 111cal 343/373W 9) 1mi - 8:27(8:27/mi) 135/144bpm [1141b/mi] 117cal 356/426W 10) 1mi - 8:28(8:28/mi) 132/145bpm [1117b/mi] 115cal 336/376W 11) 1mi - 8:24(8:24/mi) 133/138bpm [1117b/mi] 113cal 342/392W 12) 1mi - 8:23(8:23/mi) 137/142bpm [1149b/mi] 115cal 355/417W 13) 1mi - 8:20(8:20/mi) 137/144bpm [1142b/mi] 113cal 354/399W 14) 1mi - 8:20(8:20/mi) 141/146bpm [1174b/mi] 116cal 355/420W 15) 1mi - 8:17(8:17/mi) 145/151bpm [1202b/mi] 121cal 372/451W 16) 0.05mi - 21(7:18/mi) 153/154bpm [1117b/mi] 6cal 430/483W Add a comment
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1) 1mi - 9:03(9:03/mi) 119/129bpm [1077b/mi] 116cal 341/404W
2) 1mi - 9:03(9:03/mi) 120/141bpm [1086b/mi] 113cal 332/410W 3) 1mi - 9:09(9:09/mi) 134/164bpm [1226b/mi] 114cal 317/392W 4) 1mi - 9:20(9:20/mi) 160/177bpm [1494b/mi] 124cal 336/401W 5) 0.41mi - 3:47(9:15/mi) 127/142bpm [1174b/mi] 50cal 333/449W 6) 0.03mi - 12(6:14/mi) 144/146bpm [897b/mi] 2cal 303/545W 7) 0.03mi - 25(13:01/mi) 141/146bpm [1836b/mi] 6cal 273/591W 8) 0.03mi - 12(6:20/mi) 137/140bpm [867b/mi] 2cal 231/650W 9) 0.05mi - 25(8:42/mi) 146/151bpm [1270b/mi] 7cal 489/708W 10) 0.03mi - 12(6:52/mi) 149/151bpm [1022b/mi] 3cal 341/489W 11) 0.05mi - 25(8:45/mi) 150/151bpm [1313b/mi] 6cal 294/472W 12) 0.03mi - 12(6:34/mi) 151/153bpm [992b/mi] 2cal 399/542W 13) 0.05mi - 25(8:38/mi) 155/156bpm [1339b/mi] 7cal 396/542W 14) 0.03mi - 12(6:41/mi) 149/150bpm [995b/mi] 3cal 240/417W 15) 0.05mi - 25(9:01/mi) 152/153bpm [1371b/mi] 7cal 299/496W 16) 0.03mi - 12(6:23/mi) 150/151bpm [959b/mi] 3cal 338/512W 17) 0.05mi - 25(8:17/mi) 154/155bpm [1275b/mi] 7cal 369/533W 18) 0.03mi - 12(6:15/mi) 152/154bpm [950b/mi] 3cal 226/560W 19) 0.05mi - 25(8:18/mi) 156/158bpm [1294b/mi] 7cal 411/571W 20) 0.03mi - 12(6:11/mi) 156/157bpm [964b/mi] 3cal 289/564W 21) 0.05mi - 25(8:22/mi) 158/159bpm [1323b/mi] 7cal 410/570W 22) 1mi - 9:03(9:03/mi) 131/156bpm [1186b/mi] 113cal 310/389W 23) 0.1mi - 54(8:58/mi) 132/141bpm [1183b/mi] 12cal 335/368W 24) 0.06mi - 29(8:36/mi) 136/142bpm [1170b/mi] 7cal 304/344W Add a comment
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1) 27.31mi - 9:37:25(21:08/mi) 110/149bpm [2326b/mi] 3963cal 47/114rpm
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