Steve1972

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My parkrun
Kettering parkrun

Recent Training
25th May	General	36.9mi	9:36:28
22nd May	General	2.5mi	28:16
21st May	General	3.1mi	36:32
19th May	General	5.2mi	1:02:52
17th May	General	2.8mi	32:06

12 Month Benchmarks	Run
Mile	8:48
5k	29:04
5mi	52:55
10k	1:06:25
10mi	1:57:36
Half	2:36:13
20mi	4:14:51
Mara	6:24:53
50k	7:39:59
40mi	10:54:45
75k	13:04:29
50mi	13:56:33

Recent Pictures
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2024 Targets	Set your targets
Run 1000

Recent Threads
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Badges Collected	See available badges
+ 107 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
50km	1			8:30:00 32.86	8:30:00 16:25/mi	32.86
35mi	1	8:24:00 38.05			8:24:00 14:24/mi	38.05
63.5km	1	9:00:34 41.52			9:00:34 13:42/mi	41.52
40mi	1			11:53:00 32.29	11:53:00 17:50/mi	32.29
41mi	1		10:53:56 35.96		10:53:56 15:57/mi	35.96

Date	Planned Races			Distance
29 Jun	Warwickshire Ring 111 mile Canal Race			111mi
2024		Result	WAVA	Distance
25 May	Grand Union Canal Race		0.00	145mi
29 Mar	MANCHESTER TO LIVERPOOL ULTRA 50		0.00	50mi
2023		Result	WAVA	Distance
1 Jul	Ham & Lyme 50k PB	8:30:00	32.86	50km
27 May	Grand Union Canal Race		0.00	145mi
2 Apr	A Coventry Way Challenge 40 PB	11:53:00	32.29	40mi
2022		Result	WAVA	Distance
3 Jun	Grand Union Canal Race		0.00	145mi
10 Apr	The Millenium Way PB	10:53:56	35.96	41mi
2021		Result	WAVA	Distance
30 Oct	25 Hour Track 100		0.00	100mi
7 Oct	Fox 6 hour Challenge	47 / 0	0.00	6hr
19 Sep	Warwickshire Bear Ultra PB	9:00:34	41.52	63.5km
16 May	Shires and Spires Ultra PB	8:24:00	38.05	35mi
2020		Result	WAVA	Distance
24 Oct	Track 100		0.00	100mi
2019		Result	WAVA	Distance
23 Jun	Race To The King Day 2		0.00	25.9mi
22 Jun	Race to the King		0.00	52.4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2024	101	116	129	100	83	0	0	0	0	0	0	0	530
2023	8	9	1	18	16	5	0	0	0	5	2	0	64
2023	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2023	99	90	71	106	96	76	134	160	126	117	72	62	1210
2022	31	2	5	1	7	4	32	7	10	4	11	2	116
2022	0	0.3	0	0	0	0	0.4	0	0	0	0	0	0.7
2022	13	61	82	117	66	114	65	30	37	36	46	83	751
2021	0	0	0	0	0	0	0	3	0	5	0	2	11
2021	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2021	102	97	90	125	103	107	106	143	172	153	75	73	1347
2020	28	39	42	104	101	100	125	125	118	173	41	54	1049
2020	0	0	0	0	0	24	0	0	0	0	0	0	24
2019	0	0	0	0	0	0	0	0	0	0	0	30	30

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.7mi, 6:59 Run - General 1) 1km - 6:35(6:35/km) 134/147bpm [882b/km] 75cal 2) 0.06km - 24(6:47/km) 149/150bpm [1011b/km] 5cal Add a comment	-	3.1mi, 34:33 Run - General 1) 1km - 7:28(7:28/km) 158/168bpm [1181b/km] 89cal 2) 1km - 6:28(6:28/km) 166/173bpm [1075b/km] 83cal 3) 1km - 6:59(6:59/km) 171/176bpm [1193b/km] 85cal 4) 1km - 7:40(7:40/km) 164/176bpm [1259b/km] 93cal 5) 0.92km - 5:57(6:26/km) 172/182bpm [1107b/km] 79cal Add a comment	-	4.1mi, 49:33 Run - General 1) 1km - 7:41(7:41/km) 132/149bpm [1014b/km] 80cal 2) 1km - 7:25(7:25/km) 145/155bpm [1075b/km] 75cal 3) 1km - 7:39(7:39/km) 145/154bpm [1110b/km] 77cal 4) 1km - 7:41(7:41/km) 150/161bpm [1153b/km] 80cal 5) 1km - 7:49(7:49/km) 149/159bpm [1165b/km] 81cal 6) 1km - 7:36(7:36/km) 151/157bpm [1148b/km] 81cal 7) 0.51km - 3:42(7:11/km) 151/156bpm [1084b/km] 42cal Add a comment	3.3mi, 36:48 Run - General 1) 1km - 6:34(6:34/km) 130/146bpm [853b/km] 70cal 2) 0.2km - 1:36(7:54/km) 142/149bpm [1121b/km] 17cal 3) 1km - 6:09(6:09/km) 156/165bpm [959b/km] 79cal 4) 0.2km - 2:00(10:13/km) 144/165bpm [1470b/km] 19cal 5) 0.9km - 5:39(6:16/km) 158/166bpm [989b/km] 72cal 6) 0.19km - 2:00(10:24/km) 150/167bpm [1560b/km] 21cal 7) 0.98km - 6:44(6:53/km) 151/167bpm [1040b/km] 75cal 8) 0.2km - 2:00(9:49/km) 151/165bpm [1482b/km] 20cal 9) 0.2km - 1:03(5:12/km) 154/167bpm [802b/km] 13cal 10) 0.2km - 2:00(9:59/km) 152/167bpm [1516b/km] 21cal 11) 0.13km - 31(3:54/km) 153/162bpm [596b/km] 6cal 12) 0.06km - 33(8:45/km) 162/164bpm [1417b/km] 7cal Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
4.1mi, 49:30 Run - General 1) 1km - 7:43(7:43/km) 135/150bpm [1041b/km] 83cal 2) 1km - 7:30(7:30/km) 147/157bpm [1102b/km] 81cal 3) 1km - 7:35(7:35/km) 147/158bpm [1116b/km] 81cal 4) 1km - 7:44(7:44/km) 154/162bpm [1190b/km] 79cal 5) 1km - 7:43(7:43/km) 153/164bpm [1181b/km] 80cal 6) 1km - 7:33(7:33/km) 153/162bpm [1155b/km] 82cal 7) 0.51km - 3:42(7:14/km) 155/160bpm [1121b/km] 42cal Add a comment	-	6.3mi, 1:27:49 Run - General 1) 1km - 7:47(7:47/km) 138/146bpm [1075b/km] 78cal 2) 1km - 7:58(7:58/km) 144/149bpm [1147b/km] 82cal 3) 1km - 8:09(8:09/km) 146/149bpm [1190b/km] 79cal 4) 1km - 8:17(8:17/km) 145/151bpm [1201b/km] 81cal 5) 1km - 8:14(8:14/km) 147/152bpm [1211b/km] 79cal 6) 1km - 9:48(9:48/km) 130/150bpm [1273b/km] 70cal 7) 1km - 9:22(9:22/km) 131/139bpm [1226b/km] 72cal 8) 1km - 9:04(9:04/km) 131/139bpm [1189b/km] 72cal 9) 1km - 9:05(9:05/km) 132/140bpm [1200b/km] 73cal 10) 1km - 9:07(9:07/km) 133/142bpm [1213b/km] 69cal 11) 0.11km - 57(8:42/km) 134/136bpm [1166b/km] 8cal Add a comment	5.4mi, 1:08:55 Run - General 1) 1km - 8:01(8:01/km) 130/149bpm [1043b/km] 79cal 2) 1km - 7:52(7:52/km) 142/152bpm [1116b/km] 80cal 3) 1km - 7:57(7:57/km) 146/160bpm [1161b/km] 82cal 4) 0.1km - 59(10:00/km) 141/143bpm [1410b/km] 8cal 5) 0.08km - 20(4:24/km) 139/147bpm [612b/km] 3cal 6) 0.21km - 2:00(9:34/km) 147/154bpm [1408b/km] 20cal 7) 0.08km - 20(4:18/km) 142/145bpm [610b/km] 4cal 8) 0.21km - 2:00(9:42/km) 148/157bpm [1434b/km] 20cal 9) 0.08km - 20(4:15/km) 146/153bpm [619b/km] 3cal 10) 0.22km - 2:00(9:03/km) 148/158bpm [1339b/km] 21cal 11) 0.08km - 20(4:07/km) 141/150bpm [579b/km] 3cal 12) 0.21km - 2:00(9:28/km) 147/157bpm [1392b/km] 21cal 13) 0.08km - 20(3:56/km) 144/152bpm [567b/km] 3cal 14) 0.21km - 2:00(9:33/km) 145/157bpm [1385b/km] 18cal 15) 0.08km - 20(4:04/km) 142/150bpm [576b/km] 3cal 16) 0.21km - 2:00(9:26/km) 148/156bpm [1397b/km] 20cal 17) 0.09km - 20(3:52/km) 146/151bpm [564b/km] 3cal 18) 0.2km - 2:00(10:13/km) 150/159bpm [1532b/km] 21cal 19) 0.08km - 20(4:01/km) 145/152bpm [581b/km] 3cal 20) 0.21km - 2:00(9:37/km) 150/159bpm [1442b/km] 20cal 21) 0.08km - 20(3:59/km) 147/155bpm [585b/km] 4cal 22) 0.2km - 2:00(9:48/km) 149/160bpm [1461b/km] 20cal 23) 0.08km - 20(4:08/km) 144/149bpm [596b/km] 3cal 24) 0.21km - 2:00(9:31/km) 149/158bpm [1419b/km] 20cal 25) 0.08km - 20(4:08/km) 144/151bpm [595b/km] 3cal 26) 0.21km - 2:00(9:32/km) 148/158bpm [1410b/km] 20cal 27) 0.09km - 20(3:44/km) 141/148bpm [527b/km] 4cal 28) 0.2km - 2:00(10:00/km) 147/158bpm [1470b/km] 18cal 29) 0.07km - 20(4:40/km) 139/149bpm [649b/km] 2cal 30) 0.21km - 2:00(9:28/km) 147/157bpm [1392b/km] 20cal 31) 1km - 7:51(7:51/km) 145/154bpm [1138b/km] 75cal 32) 0.74km - 5:55(7:59/km) 144/152bpm [1149b/km] 53cal Add a comment	-	0.6mi, 8:09 Run - General 1) 1km - 8:01(8:01/km) 143/152bpm [1146b/km] 85cal 2) 0.02km - 9(7:47/km) 151/152bpm [1176b/km] 2cal Add a comment 2.1mi, 23:03 Run - General 1) 1km - 6:56(6:56/km) 137/151bpm [950b/km] 78cal 2) 0.41km - 3:04(7:24/km) 146/153bpm [1081b/km] 35cal 3) 0.7km - 4:00(5:41/km) 160/170bpm [910b/km] 52cal 4) 0.2km - 2:00(9:50/km) 148/167bpm [1455b/km] 21cal 5) 0.71km - 4:00(5:38/km) 165/177bpm [929b/km] 54cal 6) 0.19km - 2:00(10:30/km) 155/177bpm [1628b/km] 23cal 7) 0.16km - 1:03(6:28/km) 147/155bpm [951b/km] 12cal Add a comment	2.3mi, 37:54 Walk - General 1) 3.7km - 37:54(10:14/km) 131/146bpm [1341b/km] 373cal 60/76rpm Add a comment 2.7mi, 32:53 Run - General 1) 1km - 7:00(7:00/km) 133/150bpm [932b/km] 77cal 2) 0.2km - 1:38(8:17/km) 146/152bpm [1209b/km] 18cal 3) 0.09km - 20(3:45/km) 144/153bpm [540b/km] 4cal 4) 0.2km - 2:00(9:57/km) 141/154bpm [1404b/km] 20cal 5) 0.09km - 20(3:42/km) 137/148bpm [506b/km] 4cal 6) 0.21km - 2:00(9:37/km) 142/153bpm [1366b/km] 20cal 7) 0.09km - 20(3:37/km) 143/154bpm [516b/km] 4cal 8) 0.2km - 2:00(9:51/km) 146/158bpm [1439b/km] 22cal 9) 0.09km - 20(3:44/km) 141/155bpm [527b/km] 3cal 10) 0.21km - 2:00(9:44/km) 148/160bpm [1441b/km] 21cal 11) 0.09km - 20(3:42/km) 145/153bpm [537b/km] 4cal 12) 0.2km - 2:00(9:55/km) 150/160bpm [1487b/km] 22cal 13) 0.09km - 20(3:36/km) 146/153bpm [527b/km] 4cal 14) 0.21km - 2:00(9:42/km) 149/159bpm [1444b/km] 21cal 15) 0.09km - 20(3:35/km) 146/155bpm [523b/km] 4cal 16) 0.21km - 2:00(9:39/km) 151/161bpm [1458b/km] 22cal 17) 0.09km - 20(3:40/km) 144/149bpm [528b/km] 4cal 18) 0.2km - 2:00(9:48/km) 150/159bpm [1470b/km] 19cal 19) 0.09km - 20(3:47/km) 146/155bpm [552b/km] 4cal 20) 0.2km - 2:00(9:57/km) 151/160bpm [1504b/km] 22cal 21) 0.09km - 20(3:38/km) 146/150bpm [531b/km] 4cal 22) 0.2km - 2:00(9:54/km) 150/161bpm [1485b/km] 21cal 23) 0km - 2(17:03/km) 140/140bpm [2386b/km] 24) 0km - 1(8:47/km) 140/140bpm [1230b/km] 25) 0km - 1(8:16/km) 139/139bpm [1149b/km] 26) 0km - 1(13:57/km) 139/139bpm [1938b/km] 27) 0km - 1(9:22/km) 139/139bpm [1303b/km] 28) 0km - 1(10:20/km) 139/139bpm [1437b/km] 29) 0.12km - 49(6:58/km) 141/149bpm [983b/km] 8cal Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	2.8mi, 32:06 Run - General 1) 1km - 6:41(6:41/km) 138/154bpm [923b/km] 77cal 2) 1km - 6:24(6:24/km) 155/158bpm [992b/km] 79cal 3) 1km - 6:38(6:38/km) 156/164bpm [1034b/km] 82cal 4) 0.22km - 1:48(8:19/km) 160/166bpm [1330b/km] 20cal 5) 0.1km - 1:01(10:07/km) 141/147bpm [1427b/km] 9cal 6) 0.1km - 29(4:35/km) 148/156bpm [677b/km] 6cal 7) 0.2km - 2:01(9:55/km) 149/159bpm [1477b/km] 21cal 8) 0.11km - 32(5:00/km) 147/156bpm [735b/km] 6cal 9) 0.2km - 1:55(9:41/km) 149/159bpm [1443b/km] 19cal 10) 0.1km - 27(4:17/km) 149/159bpm [638b/km] 5cal 11) 0.2km - 1:57(9:52/km) 153/161bpm [1510b/km] 21cal 12) 0.1km - 27(4:20/km) 152/161bpm [659b/km] 5cal 13) 0.2km - 1:47(8:53/km) 153/162bpm [1360b/km] 21cal Add a comment	-	5.2mi, 1:02:52 Run - General 1) 1km - 7:15(7:15/km) 136/151bpm [987b/km] 77cal 2) 1km - 7:51(7:51/km) 152/162bpm [1192b/km] 92cal 3) 1km - 6:40(6:40/km) 154/161bpm [1026b/km] 80cal 4) 1km - 8:24(8:24/km) 149/159bpm [1252b/km] 87cal 5) 1km - 7:29(7:29/km) 154/161bpm [1152b/km] 84cal 6) 1km - 7:47(7:47/km) 151/160bpm [1174b/km] 82cal 7) 1km - 6:41(6:41/km) 154/158bpm [1029b/km] 78cal 8) 1km - 7:40(7:40/km) 151/160bpm [1158b/km] 79cal 9) 0.42km - 3:05(7:17/km) 157/162bpm [1143b/km] 36cal Add a comment	-	3.1mi, 36:32 Run - General 1) 1km - 6:33(6:33/km) 127/144bpm [832b/km] 70cal 2) 1km - 7:38(7:38/km) 133/152bpm [1015b/km] 78cal 3) 1km - 6:48(6:48/km) 153/158bpm [1040b/km] 80cal 4) 1km - 7:33(7:33/km) 150/160bpm [1132b/km] 83cal 5) 1km - 7:29(7:29/km) 151/162bpm [1129b/km] 81cal 6) 0.06km - 31(9:04/km) 155/156bpm [1406b/km] 6cal Add a comment	2.5mi, 28:16 Run - General 1) 1km - 6:26(6:26/km) 131/146bpm [843b/km] 70cal 2) 1km - 6:51(6:51/km) 145/155bpm [992b/km] 79cal 3) 1km - 7:26(7:26/km) 144/153bpm [1071b/km] 75cal 4) 1km - 7:24(7:24/km) 146/156bpm [1081b/km] 75cal 5) 0.02km - 9(7:53/km) 155/156bpm [1223b/km] 2cal Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	36.9mi, 9:36:28 Run - General 1) 1km - 7:17(7:17/km) 148/160bpm [1077b/km] 77cal 2) 1km - 8:31(8:31/km) 148/159bpm [1260b/km] 91cal 3) 1km - 8:27(8:27/km) 144/159bpm [1216b/km] 78cal 4) 1km - 8:17(8:17/km) 148/158bpm [1227b/km] 77cal 5) 1km - 8:07(8:07/km) 151/160bpm [1224b/km] 80cal 6) 1km - 7:53(7:53/km) 150/159bpm [1183b/km] 76cal 7) 1km - 8:15(8:15/km) 149/159bpm [1230b/km] 78cal 8) 1km - 8:09(8:09/km) 149/159bpm [1215b/km] 73cal 9) 1km - 8:10(8:10/km) 148/159bpm [1210b/km] 74cal 10) 1km - 8:04(8:04/km) 150/160bpm [1210b/km] 74cal 11) 1km - 9:10(9:10/km) 145/158bpm [1330b/km] 75cal 12) 1km - 8:56(8:56/km) 144/155bpm [1287b/km] 71cal 13) 1km - 8:34(8:34/km) 146/158bpm [1250b/km] 66cal 14) 1km - 8:11(8:11/km) 152/161bpm [1243b/km] 76cal 15) 1km - 8:13(8:13/km) 149/160bpm [1225b/km] 72cal 16) 1km - 8:12(8:12/km) 152/161bpm [1245b/km] 72cal 17) 1km - 8:38(8:38/km) 149/160bpm [1286b/km] 72cal 18) 1km - 10:50(10:50/km) 147/159bpm [1592b/km] 77cal 19) 1km - 11:21(11:21/km) 150/162bpm [1702b/km] 86cal 20) 1km - 8:34(8:34/km) 150/160bpm [1286b/km] 73cal 21) 1km - 8:30(8:30/km) 154/161bpm [1309b/km] 79cal 22) 1km - 8:50(8:50/km) 152/163bpm [1342b/km] 74cal 23) 1km - 8:38(8:38/km) 153/160bpm [1322b/km] 77cal 24) 1km - 8:38(8:38/km) 153/159bpm [1321b/km] 74cal 25) 1km - 8:47(8:47/km) 154/161bpm [1354b/km] 76cal 26) 1km - 8:41(8:41/km) 152/160bpm [1320b/km] 72cal 27) 1km - 8:47(8:47/km) 152/159bpm [1334b/km] 75cal 28) 1km - 8:54(8:54/km) 152/160bpm [1353b/km] 74cal 29) 1km - 9:09(9:09/km) 151/160bpm [1381b/km] 72cal 30) 1km - 9:13(9:13/km) 148/158bpm [1364b/km] 71cal 31) 1km - 8:50(8:50/km) 152/159bpm [1342b/km] 73cal 32) 1km - 8:55(8:55/km) 152/158bpm [1355b/km] 74cal 33) 1km - 9:10(9:10/km) 151/158bpm [1384b/km] 72cal 34) 1km - 8:44(8:44/km) 152/159bpm [1327b/km] 70cal 35) 1km - 9:31(9:31/km) 149/158bpm [1418b/km] 74cal 36) 1km - 9:18(9:18/km) 145/154bpm [1349b/km] 62cal 37) 1km - 9:06(9:06/km) 149/157bpm [1356b/km] 71cal 38) 1km - 9:36(9:36/km) 147/156bpm [1412b/km] 72cal 39) 1km - 9:18(9:18/km) 146/155bpm [1357b/km] 71cal 40) 1km - 20:08(20:08/km) 138/152bpm [2778b/km] 89cal 41) 1km - 10:24(10:24/km) 135/140bpm [1403b/km] 65cal 42) 1km - 9:47(9:47/km) 139/148bpm [1360b/km] 74cal 43) 1km - 10:45(10:45/km) 139/151bpm [1495b/km] 71cal 44) 1km - 9:09(9:09/km) 144/153bpm [1318b/km] 70cal 45) 1km - 9:33(9:33/km) 144/151bpm [1376b/km] 71cal 46) 1km - 9:23(9:23/km) 144/150bpm [1350b/km] 67cal 47) 1km - 9:51(9:51/km) 141/149bpm [1389b/km] 65cal 48) 1km - 9:28(9:28/km) 142/150bpm [1344b/km] 66cal 49) 1km - 9:57(9:57/km) 141/150bpm [1402b/km] 69cal 50) 1km - 9:20(9:20/km) 144/150bpm [1343b/km] 74cal 51) 1km - 9:17(9:17/km) 144/151bpm [1337b/km] 68cal 52) 1km - 9:26(9:26/km) 145/152bpm [1367b/km] 70cal 53) 1km - 10:10(10:10/km) 142/152bpm [1444b/km] 61cal 54) 1km - 10:15(10:15/km) 141/149bpm [1445b/km] 69cal 55) 1km - 9:56(9:56/km) 140/148bpm [1390b/km] 67cal 56) 1km - 10:09(10:09/km) 139/148bpm [1412b/km] 67cal 57) 1km - 12:44(12:44/km) 134/145bpm [1707b/km] 73cal 58) 1km - 10:37(10:37/km) 133/141bpm [1412b/km] 65cal 59) 1km - 10:45(10:45/km) 133/141bpm [1431b/km] 67cal 60) 0.46km - 23:01(50:27/km) 122/138bpm [6155b/km] 68cal Add a comment	-	-	-	-

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