Froguin

Last on at 2pm, 27th Feb 2024
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Halton & Frodsham Harriers | Helsby (BICC) RC | Newcastle University Athletics & Cross Country
About Me
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My parkrun
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Recent Training
18th May
General 12.2mi 1:05:32
18th May
General 21.9mi 5:17:42
18th May
General 12.1mi 59:28
16th May
General 9mi 1:05:31
15th May
General 20.4mi 2:26:41
12 Month Benchmarks Run Bike
Mile 4:19 1:52
5k 15:23 8:18
5mi 25:33 15:31
10k 32:35 20:42
10mi 52:35 37:01
Half 1:16:28 51:36
20mi 2:28:01 1:26:29
Mara 3:58:53 1:52:18
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Followers (1)
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