1) 1km - 13:04(13:04/km) 93/121bpm [1215b/km] 52cal 4.59/5.27kmph
2) 1km - 13:22(13:22/km) 90/116bpm [1204b/km] 46cal 4.49/5.41kmph
3) 1km - 14:58(14:58/km) 79/91bpm [1183b/km] 35cal 4.01/5.58kmph
4) 1km - 16:26(16:26/km) 84/102bpm [1381b/km] 46cal 3.65/5.54kmph
5) 1km - 12:23(12:23/km) 85/108bpm [1053b/km] 35cal 4.85/5.61kmph
6) 1km - 13:39(13:39/km) 88/103bpm [1202b/km] 42cal 4.39/5.41kmph
7) 1km - 13:28(13:28/km) 93/109bpm [1252b/km] 46cal 4.46/5.48kmph
8) 1km - 12:35(12:35/km) 100/121bpm [1258b/km] 51cal 4.77/5.81kmph
9) 1km - 13:44(13:44/km) 113/123bpm [1552b/km] 75cal 4.37/5.95kmph
10) 1km - 14:00(14:00/km) 114/119bpm [1596b/km] 72cal 4.29/5.75kmph
11) 1km - 13:12(13:12/km) 115/128bpm [1519b/km] 67cal 4.54/5.68kmph
12) 1km - 12:48(12:48/km) 115/121bpm [1472b/km] 61cal 4.69/5.44kmph
13) 1km - 12:50(12:50/km) 115/119bpm [1476b/km] 58cal 4.67/5.78kmph
14) 1km - 11:44(11:44/km) 112/116bpm [1314b/km] 48cal 5.12/5.85kmph
15) 1km - 12:25(12:25/km) 116/127bpm [1441b/km] 58cal 4.83/6.85kmph
16) 1km - 12:54(12:54/km) 116/120bpm [1496b/km] 58cal 4.65/5.91kmph
17) 1km - 12:42(12:42/km) 115/119bpm [1460b/km] 54cal 4.73/6.11kmph
18) 1km - 12:39(12:39/km) 90/118bpm [1139b/km] 31cal 4.74/5.98kmph
19) 1km - 11:23(11:23/km) 71/79bpm [808b/km] 15cal 5.27/5.78kmph
20) 0.44km - 5:10(11:47/km) 74/79bpm [872b/km] 8cal 5.09/5.68kmph
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