RobThePlodder
Last on at 11pm, 27th May 2024
M55
- About
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Miles
5916 -
Miles
7 -
Miles
308 -
Miles
2449
About Me | |
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My parkrun |
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Parke parkrun |
Recent Training | |||
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27th May
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General | 3.9mi | 1:41:47 |
27th May
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General | 1.2mi | 28:18 |
25th May
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Race | 15.9mi | 3:13:44 |
25th May
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General | 1.2mi | 27:18 |
24th May
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General | 1.3mi | 32:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:49 | 1:33 |
5k | 23:45 | 4:53 |
5mi | 42:14 | 7:57 |
10k | 53:36 | 9:58 |
10mi | 1:29:20 | 16:20 |
Half | 1:58:14 | 21:28 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 83 | 74 | 84 | 52 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 346 |
2024 | 57 | 60 | 56 | 32 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
2024 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2023 | 58 | 55 | 39 | 25 | 58 | 38 | 58 | 69 | 62 | 26 | 37 | 76 | 600 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.5 | 0 | 0 | 3.1 |
2023 | 85 | 115 | 152 | 105 | 86 | 72 | 114 | 43 | 86 | 76 | 70 | 71 | 1074 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 34 |
2022 | 112 | 105 | 48 | 115 | 65 | 61 | 45 | 60 | 85 | 39 | 28 | 41 | 803 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.1 | 0 | 1 |
2022 | 76 | 90 | 92 | 79 | 75 | 65 | 45 | 77 | 64 | 96 | 67 | 86 | 913 |
2022 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 19 | 8 | 36 | 48 | 29 | 6 | 2 | 0 | 15 | 23 | 22 | 11 | 220 |
2021 | 142 | 107 | 67 | 89 | 108 | 90 | 84 | 89 | 71 | 88 | 82 | 82 | 1098 |
2020 | 8 | 12 | 6 | 20 | 28 | 7 | 17 | 17 | 17 | 14 | 16 | 23 | 184 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
2020 | 85 | 77 | 106 | 99 | 116 | 99 | 100 | 108 | 102 | 104 | 117 | 103 | 1214 |
2020 | 0 | 0 | 0 | 53 | 36 | 16 | 0 | 13 | 0 | 0 | 0 | 0 | 119 |
2019 | 14 | 14 | 27 | 27 | 1 | 27 | 11 | 33 | 2 | 35 | 24 | 0 | 214 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 62 | 78 | 89 | 87 | 63 | 66 | 73 | 59 | 90 | 54 | 85 | 107 | 915 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 28 | 6 | 34 | 0 | 1 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 0 | 0 | 0 | 0 | 0 | 46 | 69 | 58 | 53 | 73 | 68 | 70 | 438 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 18:17(18:17/km) 94/120bpm [1718b/km] 98cal 25/79rpm
2) 0.93km - 10:30(11:18/km) 97/108bpm [1097b/km] 64cal 47/56rpm Add a comment
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1) 1km - 5:39(5:39/km) 139/153bpm [786b/km] 71cal 360/472W
2) 1km - 6:09(6:09/km) 152/162bpm [934b/km] 82cal 379/437W 3) 1km - 6:01(6:01/km) 152/167bpm [914b/km] 81cal 352/425W 4) 1km - 6:05(6:05/km) 156/167bpm [949b/km] 81cal 328/437W 5) 1km - 5:30(5:30/km) 148/155bpm [814b/km] 71cal 315/425W 6) 1km - 5:35(5:35/km) 152/158bpm [849b/km] 73cal 328/383W 7) 1km - 5:37(5:37/km) 150/156bpm [843b/km] 72cal 331/390W 8) 1km - 6:31(6:31/km) 158/163bpm [1029b/km] 84cal 368/414W 9) 1km - 6:19(6:19/km) 149/158bpm [941b/km] 75cal 307/390W 10) 1km - 6:24(6:24/km) 152/162bpm [972b/km] 79cal 358/439W 11) 1km - 6:10(6:10/km) 157/163bpm [968b/km] 80cal 355/431W 12) 0.42km - 2:32(6:03/km) 160/162bpm [969b/km] 33cal 377/440W Add a comment
1) 1km - 15:20(15:20/km) 77/92bpm [1181b/km] 68cal 38/80rpm
2) 1km - 41:21(41:21/km) 74/102bpm [3060b/km] 109cal 7/79rpm 3) 1km - 29:50(29:50/km) 77/99bpm [2297b/km] 95cal 13/78rpm 4) 0.74km - 10:05(13:36/km) 83/94bpm [1129b/km] 47cal 44/65rpm Add a comment
1) 1km - 15:01(15:01/km) 87/113bpm [1307b/km] 75cal 33/71rpm
2) 0.93km - 11:20(12:08/km) 93/103bpm [1129b/km] 68cal 43/58rpm Add a comment
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1) 1km - 11:22(11:22/km) 97/106bpm [1102b/km] 65cal 48/78rpm
2) 1km - 10:19(10:19/km) 103/112bpm [1062b/km] 65cal 52/57rpm 3) 1km - 11:06(11:06/km) 101/112bpm [1121b/km] 65cal 48/56rpm 4) 1km - 10:50(10:50/km) 101/110bpm [1095b/km] 65cal 49/56rpm 5) 1km - 11:25(11:25/km) 102/114bpm [1165b/km] 65cal 49/60rpm 6) 0.25km - 2:50(11:31/km) 96/103bpm [1106b/km] 16cal 49/51rpm Add a comment
1) 1km - 19:00(19:00/km) 87/101bpm [1653b/km] 88cal 23/78rpm
2) 0.95km - 11:37(12:14/km) 95/105bpm [1163b/km] 68cal 43/56rpm Add a comment
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1) 1km - 10:51(10:51/km) 113/122bpm [1227b/km] 71cal 49/102rpm
2) 1km - 9:48(9:48/km) 115/127bpm [1127b/km] 66cal 53/56rpm 3) 1km - 10:12(10:12/km) 117/125bpm [1193b/km] 65cal 51/55rpm 4) 1km - 10:19(10:19/km) 116/132bpm [1196b/km] 64cal 51/53rpm 5) 1km - 11:01(11:01/km) 114/128bpm [1257b/km] 66cal 50/57rpm 6) 1km - 13:53(13:53/km) 99/116bpm [1374b/km] 69cal 45/80rpm 7) 1km - 13:02(13:02/km) 105/114bpm [1368b/km] 63cal 45/50rpm 8) 1km - 17:35(17:35/km) 88/116bpm [1548b/km] 73cal 33/49rpm 9) 1km - 14:29(14:29/km) 96/112bpm [1390b/km] 69cal 44/79rpm 10) 1km - 16:32(16:32/km) 100/113bpm [1654b/km] 85cal 31/79rpm 11) 1km - 11:29(11:29/km) 103/111bpm [1183b/km] 64cal 49/51rpm 12) 1km - 11:37(11:37/km) 100/110bpm [1161b/km] 62cal 48/51rpm 13) 1km - 13:24(13:24/km) 99/108bpm [1327b/km] 70cal 43/80rpm 14) 0.99km - 12:27(12:33/km) 98/105bpm [1230b/km] 63cal 45/52rpm Add a comment
1) 1km - 5:24(5:24/km) 151/159bpm [814b/km] 71cal 348/425W
2) 1km - 5:26(5:26/km) 158/163bpm [857b/km] 75cal 346/372W 3) 1km - 5:27(5:27/km) 162/166bpm [884b/km] 76cal 346/374W 4) 1km - 5:20(5:20/km) 166/171bpm [886b/km] 76cal 356/393W 5) 1km - 5:13(5:13/km) 170/178bpm [886b/km] 76cal 358/476W 6) 0.01km - 1(1:54/km) 176/176bpm [335b/km] 455/455W Add a comment
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1) 1km - 6:11(6:11/km) 135/142bpm [834b/km] 74cal 317/397W
2) 1km - 6:15(6:15/km) 140/145bpm [875b/km] 76cal 303/367W 3) 1km - 6:10(6:10/km) 138/142bpm [852b/km] 75cal 312/351W 4) 1km - 6:08(6:08/km) 142/145bpm [871b/km] 75cal 311/349W 5) 1km - 6:06(6:06/km) 144/146bpm [878b/km] 76cal 310/332W 6) 1km - 6:03(6:03/km) 146/148bpm [882b/km] 76cal 311/336W 7) 1km - 7:06(7:06/km) 138/148bpm [980b/km] 76cal 277/345W 8) 1km - 6:10(6:10/km) 144/147bpm [889b/km] 75cal 314/368W 9) 1km - 6:11(6:11/km) 146/149bpm [904b/km] 76cal 315/350W 10) 1km - 6:14(6:14/km) 147/150bpm [916b/km] 76cal 309/342W 11) 1km - 6:26(6:26/km) 145/150bpm [932b/km] 77cal 301/358W 12) 0.02km - 9(6:39/km) 148/149bpm [984b/km] 2cal 293/314W Add a comment
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1) 1km - 14:52(14:52/km) 90/101bpm [1337b/km] 66cal 42/83rpm
2) 1km - 18:07(18:07/km) 92/111bpm [1667b/km] 79cal 35/80rpm 3) 1km - 34:34(34:34/km) 77/100bpm [2661b/km] 110cal 13/79rpm 4) 1km - 27:46(27:46/km) 78/100bpm [2165b/km] 97cal 16/80rpm 5) 1km - 22:49(22:49/km) 84/104bpm [1917b/km] 91cal 25/79rpm 6) 0.81km - 11:08(13:48/km) 92/108bpm [1269b/km] 60cal 43/60rpm Add a comment
1) 1km - 19:57(19:57/km) 84/102bpm [1676b/km] 86cal 23/78rpm
2) 0.96km - 11:12(11:41/km) 91/110bpm [1063b/km] 65cal 45/76rpm Add a comment
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1) 1km - 15:49(15:49/km) 83/102bpm [1312b/km] 70cal 39/79rpm
2) 1km - 21:30(21:30/km) 85/109bpm [1828b/km] 84cal 26/79rpm 3) 0.62km - 8:39(13:59/km) 91/107bpm [1273b/km] 46cal 37/79rpm Add a comment
1) 1km - 24:30(24:30/km) 75/94bpm [1837b/km] 86cal 18/78rpm
2) 1km - 11:32(11:32/km) 59/76bpm [681b/km] 38cal 45/56rpm 3) 0.01km - 25(46:25/km) 60/60bpm [2785b/km] 1cal 15/55rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1km - 20:54(20:54/km) 88/107bpm [1839b/km] 92cal 31/80rpm
2) 1km - 14:32(14:32/km) 81/91bpm [1177b/km] 67cal 34/55rpm 3) 1km - 12:52(12:52/km) 90/105bpm [1158b/km] 67cal 39/57rpm 4) 0.76km - 9:09(12:03/km) 92/108bpm [1108b/km] 54cal 44/56rpm Add a comment
1) 1km - 19:51(19:51/km) 87/105bpm [1727b/km] 91cal 22/80rpm
2) 0.97km - 11:28(11:52/km) 96/117bpm [1139b/km] 70cal 44/55rpm Add a comment
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1) 1km - 17:03(17:03/km) 85/96bpm [1449b/km] 78cal 27/79rpm
2) 0.99km - 11:36(11:44/km) 90/102bpm [1056b/km] 70cal 43/59rpm Add a comment
1) 1km - 19:56(19:56/km) 92/108bpm [1834b/km] 101cal 21/76rpm
2) 0.97km - 12:10(12:33/km) 99/115bpm [1242b/km] 75cal 39/73rpm Add a comment
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1) 1km - 5:35(5:35/km) 141/151bpm [788b/km] 71cal 358/476W
2) 1km - 5:51(5:51/km) 152/161bpm [890b/km] 79cal 364/444W 3) 1km - 5:54(5:54/km) 154/162bpm [909b/km] 79cal 350/426W 4) 1km - 5:41(5:41/km) 148/160bpm [840b/km] 74cal 335/405W 5) 1km - 5:36(5:36/km) 151/157bpm [846b/km] 73cal 334/384W 6) 1km - 5:49(5:49/km) 154/162bpm [895b/km] 76cal 347/433W 7) 1km - 5:46(5:46/km) 160/168bpm [923b/km] 79cal 355/449W 8) 0.49km - 2:35(5:18/km) 154/158bpm [817b/km] 34cal 329/397W Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1km - 18:08(18:08/km) 82/101bpm [1487b/km] 74cal 30/80rpm
2) 0.77km - 12:49(16:33/km) 80/91bpm [1323b/km] 51cal 33/77rpm Add a comment
1) 1km - 21:06(21:06/km) 87/107bpm [1835b/km] 95cal 22/79rpm
2) 0.97km - 12:03(12:27/km) 98/114bpm [1220b/km] 72cal 41/55rpm Add a comment
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1) 1km - 5:43(5:43/km) 136/148bpm [777b/km] 70cal 333/364W
2) 1km - 5:49(5:49/km) 144/152bpm [837b/km] 75cal 341/428W 3) 1km - 5:49(5:49/km) 149/154bpm [866b/km] 77cal 341/402W 4) 1km - 6:04(6:04/km) 149/156bpm [904b/km] 77cal 325/397W 5) 1km - 5:54(5:54/km) 150/154bpm [885b/km] 77cal 329/373W 6) 1km - 6:04(6:04/km) 153/160bpm [929b/km] 78cal 332/481W 7) 1km - 6:27(6:27/km) 155/164bpm [1000b/km] 83cal 323/397W 8) 1km - 6:46(6:46/km) 154/161bpm [1043b/km] 81cal 295/357W 9) 1km - 7:06(7:06/km) 153/163bpm [1086b/km] 86cal 296/385W 10) 1km - 6:40(6:40/km) 157/161bpm [1047b/km] 84cal 321/376W 11) 1km - 6:31(6:31/km) 157/163bpm [1024b/km] 83cal 320/406W 12) 1km - 6:00(6:00/km) 162/168bpm [973b/km] 82cal 348/409W 13) 0.09km - 32(6:15/km) 166/167bpm [1037b/km] 7cal 351/381W Add a comment
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1) 1km - 29:36(29:36/km) 76/94bpm [2250b/km] 90cal 11/79rpm
2) 1km - 34:35(34:35/km) 87/111bpm [3008b/km] 143cal 12/83rpm 3) 1km - 44:41(44:41/km) 91/111bpm [4066b/km] 184cal 6/80rpm 4) 0.89km - 8:36(9:42/km) 91/117bpm [882b/km] 43cal 24/55rpm Add a comment
1) 1km - 18:58(18:58/km) 95/118bpm [1802b/km] 98cal 23/79rpm
2) 1km - 12:57(12:57/km) 98/109bpm [1268b/km] 74cal 38/71rpm 3) 0.07km - 1:06(16:00/km) 105/107bpm [1680b/km] 7cal 29/56rpm Add a comment
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1) 1km - 5:38(5:38/km) 158/169bpm [890b/km] 78cal 404/507W
2) 1km - 4:56(4:56/km) 165/170bpm [814b/km] 71cal 367/478W 3) 1km - 5:04(5:04/km) 169/172bpm [856b/km] 74cal 355/394W 4) 1km - 5:59(5:59/km) 172/175bpm [1030b/km] 86cal 356/466W 5) 1km - 5:28(5:28/km) 169/176bpm [923b/km] 79cal 344/433W 6) 0.1km - 26(4:23/km) 176/177bpm [771b/km] 7cal 383/452W Add a comment
1) 1km - 16:25(16:25/km) 90/111bpm [1478b/km] 82cal 28/79rpm
2) 1km - 12:30(12:30/km) 97/114bpm [1213b/km] 72cal 40/72rpm 3) 0.04km - 39(17:54/km) 96/97bpm [1718b/km] 4cal 30/55rpm Add a comment
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1) 1km - 20:51(20:51/km) 93/118bpm [1939b/km] 92cal 29/87rpm
2) 1km - 19:14(19:14/km) 96/121bpm [1846b/km] 82cal 36/80rpm 3) 1km - 16:21(16:21/km) 102/124bpm [1667b/km] 76cal 36/80rpm 4) 0.22km - 3:13(14:37/km) 102/110bpm [1491b/km] 15cal 39/71rpm Add a comment
1) 1km - 6:22(6:22/km) 129/148bpm [822b/km] 73cal 311/413W
2) 1km - 6:34(6:34/km) 144/156bpm [946b/km] 82cal 339/388W 3) 1km - 6:40(6:40/km) 141/154bpm [940b/km] 80cal 330/396W 4) 1km - 6:39(6:39/km) 145/158bpm [965b/km] 79cal 312/382W 5) 1km - 6:01(6:01/km) 137/146bpm [824b/km] 69cal 307/404W 6) 1km - 6:09(6:09/km) 140/148bpm [861b/km] 72cal 316/348W 7) 1km - 6:16(6:16/km) 138/146bpm [865b/km] 70cal 306/362W 8) 1km - 6:34(6:34/km) 141/147bpm [927b/km] 75cal 294/384W 9) 1km - 6:27(6:27/km) 147/150bpm [948b/km] 78cal 326/405W 10) 1km - 6:49(6:49/km) 147/153bpm [1001b/km] 79cal 318/381W 11) 1km - 6:18(6:18/km) 147/152bpm [926b/km] 76cal 330/357W 12) 1km - 6:19(6:19/km) 151/155bpm [955b/km] 78cal 325/411W 13) 1km - 6:10(6:10/km) 145/149bpm [893b/km] 71cal 304/334W 14) 1km - 6:57(6:57/km) 150/156bpm [1043b/km] 80cal 301/355W 15) 1km - 6:32(6:32/km) 146/157bpm [955b/km] 72cal 296/377W 16) 1km - 5:57(5:57/km) 157/159bpm [933b/km] 77cal 328/396W 17) 0.14km - 53(6:22/km) 160/162bpm [1018b/km] 12cal 336/392W Add a comment
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1) 1km - 22:14(22:14/km) 82/108bpm [1823b/km] 84cal 31/80rpm
2) 1km - 26:06(26:06/km) 75/96bpm [1957b/km] 84cal 27/80rpm 3) 0.87km - 20:11(23:18/km) 82/108bpm [1910b/km] 82cal 28/80rpm Add a comment
1) 1km - 18:57(18:57/km) 88/102bpm [1668b/km] 88cal 24/77rpm
2) 0.97km - 11:16(11:34/km) 89/99bpm [1030b/km] 65cal 45/55rpm Add a comment
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1) 1km - 16:35(16:35/km) 95/117bpm [1575b/km] 80cal 51/80rpm
2) 1km - 13:47(13:47/km) 83/104bpm [1144b/km] 62cal 44/76rpm 3) 0.04km - 34(13:07/km) 74/75bpm [971b/km] 2cal 38/50rpm Add a comment
1) 1km - 18:58(18:58/km) 82/99bpm [1555b/km] 81cal 23/58rpm
2) 0.96km - 12:08(12:40/km) 84/92bpm [1065b/km] 67cal 39/71rpm Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1km - 19:32(19:32/km) 84/100bpm [1641b/km] 86cal 24/79rpm
2) 1km - 11:31(11:31/km) 94/106bpm [1082b/km] 67cal 42/79rpm 3) 0.11km - 1:27(13:09/km) 102/105bpm [1341b/km] 9cal 35/54rpm Add a comment
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1) 1km - 5:09(5:09/km) 139/148bpm [717b/km] 65cal 347/416W
2) 1km - 5:49(5:49/km) 157/166bpm [913b/km] 80cal 383/485W 3) 1km - 5:29(5:29/km) 155/164bpm [849b/km] 73cal 355/440W 4) 1km - 5:28(5:28/km) 157/163bpm [858b/km] 74cal 353/440W 5) 1km - 5:39(5:39/km) 157/162bpm [886b/km] 75cal 347/407W 6) 1km - 6:10(6:10/km) 158/164bpm [975b/km] 81cal 332/446W 7) 1km - 6:26(6:26/km) 160/168bpm [1031b/km] 84cal 338/411W 8) 1km - 6:09(6:09/km) 160/165bpm [983b/km] 79cal 324/360W 9) 1km - 5:50(5:50/km) 160/164bpm [932b/km] 77cal 327/529W 10) 1km - 6:35(6:35/km) 163/169bpm [1072b/km] 85cal 331/394W 11) 1km - 6:46(6:46/km) 162/167bpm [1095b/km] 86cal 303/361W 12) 1km - 7:07(7:07/km) 165/173bpm [1175b/km] 93cal 296/426W 13) 1km - 10:03(10:03/km) 161/168bpm [1618b/km] 120cal 266/444W 14) 1km - 9:58(9:58/km) 157/168bpm [1566b/km] 102cal 244/389W 15) 1km - 9:26(9:26/km) 155/164bpm [1462b/km] 94cal 252/415W 16) 1km - 11:11(11:11/km) 152/163bpm [1700b/km] 107cal 228/319W 17) 1km - 7:38(7:38/km) 155/166bpm [1184b/km] 81cal 269/400W 18) 1km - 7:05(7:05/km) 153/162bpm [1083b/km] 71cal 245/357W 19) 1km - 7:25(7:25/km) 158/163bpm [1171b/km] 82cal 268/347W 20) 1km - 9:59(9:59/km) 148/166bpm [1478b/km] 86cal 195/357W 21) 1km - 10:15(10:15/km) 146/158bpm [1496b/km] 74cal 215/320W 22) 1km - 7:45(7:45/km) 150/158bpm [1163b/km] 75cal 254/322W 23) 1km - 7:41(7:41/km) 145/157bpm [1115b/km] 59cal 192/304W 24) 1km - 9:12(9:12/km) 146/156bpm [1342b/km] 70cal 238/295W 25) 1km - 9:14(9:14/km) 142/151bpm [1312b/km] 66cal 223/290W 26) 0.54km - 4:16(7:53/km) 151/167bpm [1190b/km] 41cal 277/386W Add a comment
1) 1km - 16:00(16:00/km) 86/102bpm [1377b/km] 77cal 31/79rpm
2) 0.97km - 11:18(11:41/km) 101/111bpm [1180b/km] 71cal 44/57rpm Add a comment
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1) 1km - 13:50(13:50/km) 82/93bpm [1134b/km] 61cal 45/75rpm
2) 1km - 15:50(15:50/km) 90/112bpm [1425b/km] 77cal 47/80rpm 3) 1km - 17:32(17:32/km) 77/101bpm [1350b/km] 64cal 40/79rpm 4) 1km - 16:33(16:33/km) 91/113bpm [1506b/km] 75cal 40/80rpm 5) 1km - 16:49(16:49/km) 109/125bpm [1833b/km] 88cal 48/80rpm 6) 1km - 15:12(15:12/km) 97/117bpm [1474b/km] 76cal 42/80rpm 7) 0.32km - 6:02(18:41/km) 100/110bpm [1868b/km] 28cal 32/79rpm Add a comment
1) 1km - 16:16(16:16/km) 87/100bpm [1415b/km] 79cal 30/72rpm
2) 0.95km - 12:02(12:42/km) 93/103bpm [1180b/km] 71cal 41/60rpm Add a comment
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