Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.1mi ,
1:18:51
Walk - General
1) 1mi - 50:59(50:59/mi) 121/138bpm [6168b/mi] 214cal 21/94rpm 2) 0.07mi - 27:52(6:47:12/mi) 113/127bpm [46013b/mi] 80cal
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0mi ,
30:50
Cross - Strength
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1.6mi ,
39:28
Walk - General
1) 1mi - 28:31(28:31/mi) 127/156bpm [3621b/mi] 148cal 44/79rpm 2) 0.57mi - 10:58(19:09/mi) 143/149bpm [2738b/mi] 61cal 66/71rpm
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1.2mi ,
49:00
Walk - General
1) 1mi - 39:44(39:44/mi) 116/136bpm [4608b/mi] 160cal 24/89rpm 2) 0.21mi - 9:17(45:00/mi) 112/126bpm [5040b/mi] 30cal 17/73rpm
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0mi ,
1:44:02
Cross - Strength
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0mi ,
42:50
Bike - General
1) 0mi - 42:50(0/mi) 163/191bpm [INFb/mi] 364cal
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0.6mi ,
9:35
Walk - General
1) 0.55mi - 9:35(17:26/mi) 166/199bpm [2893b/mi] 71cal 67/73rpm
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2.4mi ,
21:13
Run - Treadmill
1) 1mi - 9:32(9:32/mi) 176/192bpm [1678b/mi] 91cal 2) 1mi - 8:21(8:21/mi) 197/203bpm [1644b/mi] 90cal 3) 0.4mi - 3:20(8:19/mi) 204/206bpm [1698b/mi] 36cal
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1.4mi ,
1:01:08
Walk - General
1) 1mi - 32:15(32:15/mi) 126/156bpm [4062b/mi] 154cal 32/91rpm 2) 0.38mi - 28:54(1:15:52/mi) 112/129bpm [8496b/mi] 84cal 4/79rpm
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0mi ,
1:51:09
Cross - Strength
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0.5mi ,
8:22
Walk - General
1) 0.52mi - 8:22(16:07/mi) 166/183bpm [2676b/mi] 60cal 68/73rpm
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3.2mi ,
26:30
Run - Treadmill
1) 1mi - 9:05(9:05/mi) 171/190bpm [1554b/mi] 83cal 2) 1mi - 8:18(8:18/mi) 194/198bpm [1610b/mi] 89cal 3) 1mi - 8:17(8:17/mi) 200/207bpm [1657b/mi] 89cal 4) 0.05mi - 50(16:54/mi) 198/202bpm [3346b/mi] 9cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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4.3mi ,
4:00:14
Walk - General
1) 1mi - 26:48(26:48/mi) 113/133bpm [3028b/mi] 89cal 44/101rpm 2) 1mi - 26:44(26:44/mi) 118/130bpm [3155b/mi] 88cal 45/109rpm 3) 1mi - 2:27:24(2:27:24/mi) 103/141bpm [15182b/mi] 385cal 6/108rpm 4) 1mi - 28:02(28:02/mi) 93/128bpm [2607b/mi] 85cal 40/66rpm 5) 0.25mi - 11:16(44:36/mi) 91/115bpm [4059b/mi] 33cal 19/56rpm
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1.1mi ,
45:09
Walk - General
1) 1mi - 40:25(40:25/mi) 107/120bpm [4325b/mi] 140cal 27/71rpm 2) 0.1mi - 4:44(49:13/mi) 112/121bpm [5511b/mi] 15cal 16/69rpm
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0mi ,
35:36
Cross - Strength
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2mi ,
1:31:02
Walk - General
1) 1mi - 34:25(34:25/mi) 124/136bpm [4268b/mi] 153cal 31/67rpm 2) 1mi - 53:22(53:22/mi) 117/136bpm [6243b/mi] 174cal 20/122rpm 3) 0.04mi - 3:15(1:24:53/mi) 121/128bpm [10271b/mi] 11cal 9/58rpm
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0.3mi ,
7:36
Walk - General
1) 0.31mi - 7:36(24:38/mi) 141/182bpm [3472b/mi] 53cal 45/121rpm
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1.1mi ,
12:02
Run - General
1) 1mi - 10:55(10:55/mi) 177/187bpm [1933b/mi] 100cal 2) 0.1mi - 1:07(10:58/mi) 187/189bpm [2051b/mi] 11cal
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1mi ,
38:00
Walk - General
1) 1mi - 32:42(32:42/mi) 116/133bpm [3793b/mi] 120cal 35/68rpm 2) 0.02mi - 5:18(4:28:45/mi) 109/115bpm [29293b/mi] 15cal
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1.1mi ,
41:44
Walk - General
1) 1mi - 37:07(37:07/mi) 109/132bpm [4045b/mi] 134cal 30/75rpm 2) 0.1mi - 4:38(45:05/mi) 118/124bpm [5321b/mi] 18cal 21/74rpm
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0mi ,
53:01
Cross - Strength
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0.2mi ,
3:18
Walk - General
1) 0.2mi - 3:18(16:31/mi) 152/172bpm [2511b/mi] 23cal 59/66rpm
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3.2mi ,
35:52
Run - General
1) 1mi - 10:57(10:57/mi) 175/187bpm [1917b/mi] 102cal 2) 1mi - 10:57(10:57/mi) 183/187bpm [2005b/mi] 109cal 3) 1mi - 11:43(11:43/mi) 180/185bpm [2109b/mi] 104cal 4) 0.21mi - 2:15(10:56/mi) 181/183bpm [1978b/mi] 20cal
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1.6mi ,
2:00:12
Walk - General
1) 1mi - 34:57(34:57/mi) 122/140bpm [4264b/mi] 152cal 31/81rpm 2) 0.55mi - 1:25:15(2:33:54/mi) 108/137bpm [16622b/mi] 234cal 1/75rpm
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0mi ,
1:12:05
Cross - Strength
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0mi ,
35:57
Bike - General
1) 0mi - 35:57(0/mi) 156/184bpm [INFb/mi] 285cal
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0.7mi ,
9:54
Walk - General
1) 0.65mi - 9:54(15:17/mi) 160/165bpm [2446b/mi] 68cal 66/74rpm
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3.4mi ,
30:43
Run - Treadmill
1) 1mi - 10:30(10:30/mi) 174/190bpm [1826b/mi] 98cal 2) 1mi - 8:16(8:16/mi) 190/194bpm [1569b/mi] 89cal 3) 1mi - 8:20(8:20/mi) 194/197bpm [1616b/mi] 90cal 4) 0.38mi - 3:38(9:36/mi) 195/199bpm [1872b/mi] 39cal
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1.2mi ,
54:54
Walk - General
1) 1mi - 31:51(31:51/mi) 122/135bpm [3887b/mi] 136cal 33/81rpm 2) 0.24mi - 23:03(1:36:13/mi) 115/125bpm [11064b/mi] 79cal 2/105rpm
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1.2mi ,
56:57
Walk - General
1) 1mi - 33:49(33:49/mi) 112/129bpm [3787b/mi] 123cal 33/66rpm 2) 0.15mi - 23:08(2:33:12/mi) 116/130bpm [17771b/mi] 85cal 6/74rpm
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0mi ,
40:34
Cross - Strength
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0mi ,
59:57
Cross - Yoga
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1mi ,
45:18
Walk - General
1) 1mi - 45:06(45:06/mi) 115/133bpm [5187b/mi] 162cal 23/64rpm 2) 0.03mi - 12(6:18/mi) 117/119bpm [738b/mi]
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1.1mi ,
45:01
Walk - General
1) 1mi - 37:28(37:28/mi) 111/128bpm [4158b/mi] 141cal 28/68rpm 2) 0.14mi - 7:33(52:41/mi) 113/122bpm [5953b/mi] 24cal 18/72rpm
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0mi ,
1:06:22
Cross - Strength
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2mi ,
26:43
Walk - General
1) 1mi - 13:28(13:28/mi) 179/205bpm [2409b/mi] 106cal 71/88rpm 2) 1mi - 13:13(13:13/mi) 175/178bpm [2314b/mi] 101cal 73/115rpm 3) 0.01mi - 2(6:17/mi) 172/172bpm [1080b/mi] 63/63rpm
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4.2mi ,
38:21
Run - Treadmill
1) 1mi - 11:00(11:00/mi) 173/187bpm [1902b/mi] 101cal 2) 1mi - 8:38(8:38/mi) 190/194bpm [1640b/mi] 92cal 3) 1mi - 8:31(8:31/mi) 195/198bpm [1662b/mi] 91cal 4) 1mi - 8:27(8:27/mi) 199/202bpm [1680b/mi] 91cal 5) 0.2mi - 1:45(8:36/mi) 202/206bpm [1736b/mi] 18cal
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2.1mi ,
23:59
Run - General
1) 1mi - 10:57(10:57/mi) 168/184bpm [1838b/mi] 96cal 2) 1mi - 11:03(11:03/mi) 181/191bpm [1999b/mi] 108cal 3) 0.1mi - 2:00(20:47/mi) 180/192bpm [3741b/mi] 19cal
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