Trundle

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
28th May	Recovery Run	3.4mi	47:04
27th May	Long Run	8mi	1:58:52
23rd May	Intervals	3.7mi	46:05
21st May	Recovery Run	3.2mi	44:27
20th May	Long Run	7mi	1:43:11

12 Month Benchmarks	Run	Bike
Mile	10:54	3:11
5k	36:02	13:16
5mi	1:07:06	23:54
10k	1:31:41	31:16

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 500

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 110 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	PB	WB
10km	1	1:08:09 47.00	1:08:09 10:58/mi	47.00

2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2007		Result	WAVA	Distance
30 Sep	Cancer Research Blenheim 10k PB	1:08:09	47.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	14	18	25	16	0	0	0	0	0	0	0	85
2024	28	48	33	59	57	0	0	0	0	0	0	0	224
2024	0	0	0	0	29	0	0	0	0	0	0	0	29
2023	17	3	2	11	7	8	22	19	7	8	5	9	117
2023	0	0	0	0	8	26	29	37	25	17	14	20	177
2023	0	0	0	10	0	0	0	11	0	0	0	0	21
2022	24	7	2	0	0	0	0	0	0	0	0	0	32
2022	17	16	0	0	0	0	0	0	0	0	0	0	33
2022	10	0	0	0	0	0	0	0	0	0	0	0	10
2021	92	44	9	0	0	0	9	0	0	0	0	0	154
2021	16	40	49	0	33	0	17	0	0	0	0	0	154
2020	2	1	0	5	5	0	0	0	0	0	0	0	14
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	38	80	47	33	26	25	21	0	0	270
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	0	0	0	0	0	1.2	1.9	2.6	0	0	0	0	5.6
2019	8	23	0	0	20	0	9	23	0	0	0	0	84
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	17	51	63	11	0	142
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	19	3	0	5	29	0	0	0	56
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2007	0	0	0	0	0	0	0	0	49	10	0	0	59

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
4.7mi, 2:21:51 Walk - General 1) 1mi - 30:08(30:08/mi) 77cal 28/79rpm 1.99/3.3mph 2) 1mi - 29:02(29:02/mi) 81cal 32/79rpm 2.07/4.51mph 3) 1mi - 35:42(35:42/mi) 67cal 24/91rpm 1.68/3.99mph 4) 1mi - 25:58(25:58/mi) 77cal 37/75rpm 2.31/3.01mph 5) 0.73mi - 21:01(28:58/mi) 57cal 24/64rpm 2.07/3.72mph Add a comment	0.4mi, 11:37 Walk - General 1) 0.38mi - 11:37(30:25/mi) 31cal 34/61rpm 1.97/3.28mph Add a comment 1.9mi, 1:29:12 Walk - General 1) 1mi - 51:30(51:30/mi) 89cal 14/92rpm 1.17/5.82mph 2) 1mi - 40:03(40:03/mi) 78cal 18/64rpm 1.5/10.42mph 3) 0.22mi - 29(2:10/mi) 10cal 27.8/24.25mph Add a comment	4.1mi, 57:15 Run - General 1) 1mi - 13:42(13:42/mi) 145/169bpm [1987b/mi] 110cal 4.38/4.74mph 2) 1mi - 14:38(14:38/mi) 146/154bpm [2137b/mi] 116cal 4.1/4.63mph 3) 1mi - 14:00(14:00/mi) 147/152bpm [2059b/mi] 106cal 4.28/5.05mph 4) 1mi - 13:45(13:45/mi) 149/157bpm [2048b/mi] 104cal 4.37/5.32mph 5) 0.06mi - 1:09(18:42/mi) 147/157bpm [2748b/mi] 8cal 3.21/4.59mph Add a comment	1.4mi, 41:07 Walk - General 1) 1mi - 31:19(31:19/mi) 82cal 22/63rpm 1.92/5.34mph 2) 0.42mi - 9:48(23:30/mi) 35cal 26/63rpm 2.55/3.13mph Add a comment 4.5mi, 1:00:38 Run - General 1) 1mi - 12:51(12:51/mi) 148/160bpm [1901b/mi] 108cal 4.67/5.97mph 2) 1mi - 13:43(13:43/mi) 152/158bpm [2084b/mi] 117cal 4.38/6.43mph 3) 1mi - 13:13(13:13/mi) 155/169bpm [2047b/mi] 112cal 4.54/5.36mph 4) 1mi - 14:31(14:31/mi) 155/173bpm [2250b/mi] 121cal 4.13/4.99mph 5) 0.51mi - 6:21(12:31/mi) 162/169bpm [2028b/mi] 56cal 4.79/5.26mph Add a comment	-	4.5mi, 2:02:33 Walk - General 1) 1mi - 26:36(26:36/mi) 77cal 35/64rpm 2.25/3.23mph 2) 1mi - 22:35(22:35/mi) 82cal 41/62rpm 2.66/3.09mph 3) 1mi - 32:54(32:54/mi) 78cal 20/65rpm 1.82/3.19mph 4) 1mi - 25:20(25:20/mi) 79cal 31/63rpm 2.37/3.17mph 5) 0.47mi - 15:08(31:55/mi) 39cal 26/61rpm 1.88/4.99mph Add a comment	17.6mi, 1:38:37 Bike - General 1) 1mi - 4:55(4:55/mi) 135/147bpm [664b/mi] 35cal 29/127rpm 12.21/14.94mph 2) 1mi - 4:21(4:21/mi) 145/150bpm [631b/mi] 36cal 19/90rpm 13.79/14.32mph 3) 1mi - 6:47(6:47/mi) 154/174bpm [1045b/mi] 58cal 28/61rpm 8.84/15.55mph 4) 1mi - 4:20(4:20/mi) 160/165bpm [693b/mi] 39cal 28/95rpm 13.85/19.26mph 5) 1mi - 6:19(6:19/mi) 151/162bpm [953b/mi] 52cal 9/62rpm 9.5/18.74mph 6) 1mi - 4:43(4:43/mi) 151/160bpm [713b/mi] 39cal 31/122rpm 12.71/16.2mph 7) 1mi - 5:24(5:24/mi) 146/159bpm [788b/mi] 39cal 11/61rpm 11.11/16.07mph 8) 1mi - 3:46(3:46/mi) 161/168bpm [606b/mi] 34cal 27/76rpm 15.94/21.85mph 9) 1mi - 7:48(7:48/mi) 150/171bpm [1169b/mi] 50cal 12/62rpm 7.7/20.85mph 10) 1mi - 5:30(5:30/mi) 149/159bpm [819b/mi] 40cal 33/122rpm 10.91/14.73mph 11) 1mi - 4:22(4:22/mi) 148/157bpm [646b/mi] 30cal 34/117rpm 13.75/15.7mph 12) 1mi - 3:41(3:41/mi) 165/169bpm [608b/mi] 34cal 9/61rpm 16.29/19.14mph 13) 1mi - 7:24(7:24/mi) 148/163bpm [1096b/mi] 49cal 9/76rpm 8.1/18.68mph 14) 1mi - 4:51(4:51/mi) 150/160bpm [728b/mi] 34cal 14/91rpm 12.36/15.05mph 15) 1mi - 4:46(4:46/mi) 147/155bpm [702b/mi] 28cal 38/81rpm 12.57/16.14mph 16) 1mi - 9:57(9:57/mi) 143/168bpm [1422b/mi] 51cal 13/102rpm 6.03/12.63mph 17) 1mi - 5:35(5:35/mi) 146/151bpm [815b/mi] 29cal 19/86rpm 10.75/11.71mph 18) 0.62mi - 4:07(6:42/mi) 142/150bpm [951b/mi] 16cal 22/61rpm 8.96/12.04mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2mi, 42:33 Walk - General 1) 1mi - 22:17(22:17/mi) 81cal 37/117rpm 2.69/5.24mph 2) 1mi - 20:16(20:20/mi) 82cal 43/63rpm 2.95/3.28mph Add a comment	4.6mi, 1:12:26 Run - Easy 1) 1mi - 14:46(14:46/mi) 145/152bpm [2141b/mi] 120cal 4.06/4.51mph 2) 1mi - 15:32(15:32/mi) 148/156bpm [2299b/mi] 124cal 3.86/4.11mph 3) 1mi - 16:19(16:19/mi) 146/153bpm [2381b/mi] 118cal 3.68/3.95mph 4) 1mi - 16:14(16:14/mi) 145/151bpm [2353b/mi] 110cal 3.7/3.92mph 5) 0.61mi - 9:36(15:41/mi) 146/152bpm [2290b/mi] 65cal 3.83/4.05mph Add a comment	3.7mi, 47:48 Run - Intervals 10 mins easy run then 3 x (4 mins at threshold with 2 mins walkjog recoveries) then 10 mins easy run and cooldown 1) 0.78mi - 10:36(13:36/mi) 151/161bpm [2054b/mi] 89cal 4.41/4.61mph 2) 0.4mi - 4:00(10:06/mi) 171/175bpm [1728b/mi] 38cal 5.94/7.39mph 3) 0.14mi - 2:01(14:01/mi) 163/174bpm [2285b/mi] 18cal 4.28/5.89mph 4) 0.39mi - 3:59(10:18/mi) 174/177bpm [1792b/mi] 39cal 5.83/6.7mph 5) 0.14mi - 2:00(14:18/mi) 166/175bpm [2374b/mi] 17cal 4.2/5.68mph 6) 0.37mi - 4:00(10:46/mi) 177/180bpm [1904b/mi] 40cal 5.58/5.72mph 7) 1.2mi - 16:46(13:59/mi) 168/177bpm [2350b/mi] 155cal 4.29/5.47mph 8) 0.24mi - 4:25(18:01/mi) 153/168bpm [2756b/mi] 31cal 3.33/4.07mph 9) 0mi - 1(1:04:05/mi) 142/142bpm [9099b/mi] 0.94/0.19mph Add a comment	-	6.1mi, 1:26:10 Run - Long Run 1) 6.1mi - 1:26:10(14:07/mi) 153/165bpm [2160b/mi] 637cal 4.25/6.24mph Add a comment	10.9mi, 1:03:26 Bike - General 1) 5mi - 28:10(5:38/mi) 147/175bpm [828b/mi] 226cal 10.65/18.81mph 2) 5mi - 30:19(6:04/mi) 149/169bpm [903b/mi] 222cal 9.89/20.73mph 3) 0.92mi - 4:57(5:24/mi) 156/169bpm [843b/mi] 39cal 11.11/18.26mph Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.8mi, 48:35 Run - Tempo 15min easy 20mins buildup to race pace 12-13min pace 10min easy 1) 1.07mi - 15:01(14:01/mi) 145/157bpm [2031b/mi] 120cal 4.28/5.3mph 2) 1.69mi - 20:08(11:53/mi) 165/176bpm [1960b/mi] 187cal 5.05/5.61mph 3) 1.01mi - 13:26(13:21/mi) 167/179bpm [2229b/mi] 125cal 4.5/5.78mph Add a comment	4.5mi, 1:04:49 Run - General 1) 1mi - 13:11(13:11/mi) 143/153bpm [1886b/mi] 105cal 4.55/5.16mph 2) 1mi - 14:09(14:09/mi) 147/158bpm [2081b/mi] 110cal 4.24/4.78mph 3) 1mi - 14:24(14:24/mi) 147/153bpm [2117b/mi] 109cal 4.17/4.8mph 4) 1mi - 15:33(15:33/mi) 146/152bpm [2270b/mi] 107cal 3.86/4.76mph 5) 0.5mi - 7:32(15:01/mi) 146/152bpm [2192b/mi] 50cal 4/4.22mph Add a comment	1.3mi, 24:23 Walk - General 1) 1mi - 18:14(18:14/mi) 84cal 55/62rpm 3.29/3.59mph 2) 0.3mi - 6:09(20:28/mi) 26cal 41/61rpm 2.93/3.63mph Add a comment	-	-	7mi, 1:43:11 Run - Long Run 1) 1mi - 14:24(14:24/mi) 147/154bpm [2118b/mi] 118cal 4.17/6.14mph 2) 1mi - 14:35(14:35/mi) 148/154bpm [2159b/mi] 115cal 4.11/4.61mph 3) 1mi - 14:54(14:54/mi) 147/155bpm [2191b/mi] 112cal 4.03/5.07mph 4) 1mi - 14:03(14:03/mi) 144/151bpm [2023b/mi] 84cal 4.27/4.61mph 5) 1mi - 14:38(14:38/mi) 148/162bpm [2167b/mi] 102cal 4.1/4.55mph 6) 1mi - 15:34(15:34/mi) 149/155bpm [2319b/mi] 104cal 3.85/4.53mph 7) 1mi - 14:58(14:58/mi) 151/158bpm [2259b/mi] 104cal 4.01/4.47mph 8) 0mi - 4(13:55/mi) 156/156bpm [2171b/mi] 4.31/4.36mph Add a comment	3.2mi, 44:27 Run - Recovery Run 1) 1mi - 13:39(13:39/mi) 146/155bpm [1993b/mi] 108cal 4.39/4.57mph 2) 1mi - 14:06(14:06/mi) 150/159bpm [2115b/mi] 114cal 4.25/4.59mph 3) 1mi - 14:16(14:15/mi) 151/159bpm [2153b/mi] 110cal 4.21/4.59mph 4) 0.21mi - 2:26(11:44/mi) 162/166bpm [1900b/mi] 22cal 5.12/5.13mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	3.7mi, 46:05 Run - Intervals Intervals 10 min warmup 10-11min pace 4 x 5 mins at threshold 2 min walk/jog recoveries within a 45 mins run. Last interval - thought pace was worse than it was and totally lost it! 1) 0.75mi - 10:02(13:20/mi) 153/160bpm [2039b/mi] 87cal 4.5/4.78mph 2) 0.49mi - 5:04(10:18/mi) 171/175bpm [1762b/mi] 49cal 5.82/6.01mph 3) 0.14mi - 2:01(14:47/mi) 163/175bpm [2408b/mi] 18cal 4.06/6.01mph 4) 0.48mi - 5:01(10:30/mi) 173/177bpm [1817b/mi] 49cal 5.71/6.76mph 5) 0.14mi - 2:00(14:31/mi) 164/176bpm [2380b/mi] 18cal 4.13/5.61mph 6) 0.46mi - 5:02(10:58/mi) 173/176bpm [1898b/mi] 50cal 5.47/5.89mph 7) 0.14mi - 2:02(14:39/mi) 167/176bpm [2448b/mi] 19cal 4.09/5.59mph 8) 0.11mi - 1:12(10:39/mi) 171/174bpm [1821b/mi] 11cal 5.63/6.85mph 9) 0.2mi - 2:58(15:02/mi) 163/174bpm [2449b/mi] 27cal 3.99/4.86mph 10) 0.07mi - 41(10:17/mi) 168/171bpm [1728b/mi] 6cal 5.83/5.03mph 11) 0.06mi - 1:01(17:13/mi) 162/170bpm [2790b/mi] 9cal 3.49/5.07mph 12) 0.26mi - 3:15(12:23/mi) 163/171bpm [2018b/mi] 29cal 4.85/5.03mph 13) 0.06mi - 1:00(16:31/mi) 162/171bpm [2676b/mi] 9cal 3.63/5.05mph 14) 0.38mi - 4:45(12:28/mi) 166/170bpm [2070b/mi] 44cal 4.81/5.07mph Add a comment	-	-	-	8mi, 1:58:52 Run - Long Run 1) 0.09mi - 1:08(12:13/mi) 141/147bpm [1723b/mi] 8cal 4.91/4.47mph 2) 1mi - 13:19(13:19/mi) 154/162bpm [2051b/mi] 117cal 4.51/4.93mph 3) 1mi - 15:19(15:19/mi) 152/166bpm [2328b/mi] 126cal 3.92/4.74mph 4) 1mi - 14:55(14:55/mi) 153/158bpm [2281b/mi] 121cal 4.02/4.55mph 5) 1mi - 15:52(15:52/mi) 148/157bpm [2348b/mi] 110cal 3.78/4.55mph 6) 1mi - 14:42(14:42/mi) 151/159bpm [2219b/mi] 102cal 4.08/4.59mph 7) 1mi - 14:49(14:49/mi) 151/159bpm [2237b/mi] 90cal 4.05/4.51mph 8) 1mi - 14:39(14:39/mi) 153/165bpm [2242b/mi] 92cal 4.1/4.59mph 9) 0.91mi - 14:10(15:36/mi) 149/159bpm [2325b/mi] 73cal 3.85/4.42mph Add a comment	3.4mi, 47:04 Run - Recovery Run 1) 1mi - 13:15(13:15/mi) 147/163bpm [1949b/mi] 106cal 4.53/5.2mph 2) 1mi - 13:48(13:48/mi) 154/160bpm [2126b/mi] 116cal 4.35/6.1mph 3) 1mi - 14:52(14:52/mi) 152/167bpm [2260b/mi] 117cal 4.04/4.78mph 4) 0.4mi - 5:09(12:49/mi) 163/165bpm [2089b/mi] 46cal 4.68/5.03mph Add a comment

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.