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PitterPatter

Last on at 5pm, 27th May 2024

FS Greater London

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
3
Miles
997
Miles
1
Miles
20
Miles
1023
WAVA
54.52%
10k
54:31
Half
2:01:41

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My parkrun
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Recent Training
26th May	General	11.9mi	4:48:39
25th May	General	14.2mi	5:56:27
25th May	parkrun	3.1mi	31:13
24th May	General	11mi	5:39:18
23rd May	General	10.1mi	5:57:28

12 Month Benchmarks	Run
Mile	7:32
5k	24:23
5mi	43:11
10k	56:43
10mi	1:31:54
Half	2:00:39

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2024 Targets	Set your targets
Run 646

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	1	54:31 54.52		54:31 8:46/mi	54.52
13.1mi	2	2:01:41 52.99	2:01:56 52.88	2:01:41 9:17/mi	52.99

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	2:01:56	52.88	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hampton Court Palace Half Marathon PB	2:01:41	52.99	13.1mi
5 Feb	Cancer Research London Winter Run 10K PB	54:31	54.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	13	19	17	102	0	0	0	0	0	0	0	162
2024	44	61	17	42	33	0	0	0	0	0	0	0	197
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	24	14	10	18	25	14	16	40	35	49	28	44	318
2023	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2023	53	55	39	0	6	6	5	9	29	31	34	32	297
2022	22	22	39	62	40	51	43	35	30	19	28	24	416
2022	49	46	33	34	39	33	27	27	43	15	20	24	390
2022	0	0	0	0	16	0	0	0	0	0	0	0	16
2021	0	0	0	0	0	0	0	0	12	38	19	34	104
2021	0	0	0	0	0	0	0	0	11	32	30	40	113
2016	0	0	0	0	23	0	0	0	0	0	0	0	23

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2.4mi, 23:57 Run - General 1) 1km - 6:35(6:35/km) 127/149bpm [836b/km] 65cal 9.12/10.81kmph 2) 1km - 5:25(5:25/km) 143/152bpm [774b/km] 58cal 11.08/11.12kmph 3) 1km - 6:20(6:20/km) 144/161bpm [913b/km] 59cal 9.46/9.94kmph 4) 0.9km - 5:37(6:13/km) 153/158bpm [951b/km] 60cal 9.66/10.58kmph Add a comment	-	-	2.1mi, 1:11:16 Walk - General 1) 1km - 16:09(16:09/km) 89/100bpm [1438b/km] 60cal 43/54rpm 3.72/6.05kmph 2) 1km - 23:47(23:47/km) 84/111bpm [1998b/km] 80cal 25/78rpm 2.52/4.84kmph 3) 1km - 14:22(14:22/km) 85/93bpm [1221b/km] 56cal 47/55rpm 4.18/4.64kmph 4) 0.41km - 16:58(40:58/km) 90/125bpm [3687b/km] 64cal 18/76rpm 1.47/4.5kmph Add a comment 3.2mi, 25:09 Run - parkrun 1) 1km - 5:06(5:06/km) 148/163bpm [754b/km] 54cal 11.78/12.06kmph 2) 1km - 5:06(5:06/km) 165/173bpm [840b/km] 62cal 11.78/12.83kmph 3) 1km - 4:58(4:58/km) 169/177bpm [839b/km] 60cal 12.09/13.1kmph 4) 1km - 4:59(4:59/km) 173/176bpm [862b/km] 62cal 12.03/13.57kmph 5) 1km - 4:43(4:43/km) 177/182bpm [834b/km] 60cal 12.73/13.77kmph 6) 0.08km - 19(3:48/km) 182/183bpm [692b/km] 4cal 15.78/13.5kmph Add a comment	2.9mi, 51:53 Walk - General 1) 1km - 10:55(10:55/km) 103/114bpm [1124b/km] 52cal 56/62rpm 5.5/7.39kmph 2) 1km - 10:43(10:43/km) 105/115bpm [1126b/km] 56cal 57/62rpm 5.6/6.01kmph 3) 1km - 11:47(11:47/km) 107/126bpm [1261b/km] 62cal 53/62rpm 5.09/6.45kmph 4) 1km - 11:00(11:00/km) 104/124bpm [1143b/km] 52cal 55/62rpm 5.46/7.02kmph 5) 0.64km - 7:28(11:44/km) 102/115bpm [1196b/km] 36cal 52/61rpm 5.12/6.18kmph Add a comment	-	4.8mi, 49:42 Run - General 1) 1km - 6:30(6:30/km) 128/156bpm [833b/km] 58cal 9.22/11.39kmph 2) 1km - 6:25(6:25/km) 143/151bpm [919b/km] 65cal 9.34/10.75kmph 3) 1km - 6:09(6:09/km) 143/152bpm [878b/km] 62cal 9.77/10.52kmph 4) 1km - 6:08(6:08/km) 143/149bpm [877b/km] 62cal 9.78/10.28kmph 5) 1km - 6:17(6:17/km) 143/156bpm [899b/km] 62cal 9.55/10.41kmph 6) 1km - 6:37(6:37/km) 143/160bpm [947b/km] 64cal 9.06/10.18kmph 7) 1km - 6:44(6:44/km) 138/154bpm [930b/km] 61cal 8.9/10.21kmph 8) 0.75km - 4:51(6:26/km) 142/149bpm [914b/km] 46cal 9.33/10.25kmph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	4.1mi, 45:28 Run - Track Session 1) 0.4km - 1:55(4:47/km) 148/167bpm [708b/km] 20cal 12.47/13.3kmph 2) 0.02km - 1:30(1:14:37/km) 147/166bpm [10968b/km] 15cal 12.47/13.3kmph 3) 0.8km - 4:00(5:00/km) 159/170bpm [796b/km] 46cal 11.94/12.97kmph 4) 0.02km - 1:36(1:20:23/km) 150/170bpm [12058b/km] 16cal 11.94/12.97kmph 5) 1.2km - 6:03(5:03/km) 163/174bpm [823b/km] 71cal 11.85/12.5kmph 6) 0.02km - 2:05(1:44:13/km) 149/172bpm [15527b/km] 19cal 11.85/12.5kmph 7) 1.6km - 8:19(5:12/km) 166/172bpm [863b/km] 98cal 11.53/12.87kmph 8) 0.02km - 2:28(2:03:21/km) 148/170bpm [18255b/km] 21cal 11.53/12.87kmph 9) 1.2km - 6:11(5:09/km) 163/172bpm [840b/km] 72cal 11.61/12.39kmph 10) 0.01km - 2:08(3:34:04/km) 147/170bpm [31468b/km] 16cal 11.61/12.39kmph 11) 0.8km - 4:02(5:03/km) 162/171bpm [818b/km] 46cal 11.82/12.53kmph 12) 0.02km - 1:46(1:28:39/km) 153/171bpm [13564b/km] 16cal 11.82/12.53kmph 13) 0.4km - 1:54(4:45/km) 159/176bpm [754b/km] 20cal 12.7/13.47kmph 14) 0.02km - 1:30(1:14:36/km) 152/175bpm [11339b/km] 12cal 12.7/13.47kmph Add a comment	-	1mi, 16:02 Walk - General 1) 1km - 9:58(9:58/km) 117/129bpm [1166b/km] 61cal 57/64rpm 6.02/6.65kmph 2) 0.57km - 6:04(10:45/km) 111/120bpm [1193b/km] 33cal 54/64rpm 5.58/6.58kmph Add a comment 3.1mi, 26:58 Run - General 1) 1km - 5:37(5:37/km) 140/152bpm [786b/km] 58cal 10.69/12.46kmph 2) 1km - 5:25(5:25/km) 152/157bpm [824b/km] 62cal 11.06/11.22kmph 3) 1km - 5:28(5:28/km) 156/168bpm [853b/km] 62cal 10.97/11.19kmph 4) 1km - 5:21(5:21/km) 158/169bpm [844b/km] 62cal 11.23/12.16kmph 5) 1km - 5:04(5:04/km) 163/170bpm [827b/km] 60cal 11.83/14.08kmph 6) 0.01km - 3(3:10/km) 172/173bpm [545b/km] 18.94/13.91kmph Add a comment	5.7mi, 1:52:11 Walk - General 1) 1km - 20:57(20:57/km) 102/111bpm [2136b/km] 93cal 27/79rpm 2.87/6.11kmph 2) 1km - 11:43(11:43/km) 112/126bpm [1313b/km] 60cal 54/59rpm 5.12/5.68kmph 3) 1km - 10:57(10:57/km) 116/122bpm [1271b/km] 54cal 56/60rpm 5.48/5.78kmph 4) 1km - 10:43(10:43/km) 121/128bpm [1296b/km] 57cal 57/61rpm 5.6/5.81kmph 5) 1km - 12:58(12:58/km) 121/145bpm [1568b/km] 75cal 46/61rpm 4.63/5.91kmph 6) 1km - 10:04(10:04/km) 110/116bpm [1106b/km] 51cal 59/62rpm 5.97/6.25kmph 7) 1km - 10:21(10:21/km) 111/116bpm [1149b/km] 53cal 58/63rpm 5.8/6.31kmph 8) 1km - 10:45(10:45/km) 111/118bpm [1194b/km] 56cal 55/64rpm 5.58/6.55kmph 9) 1km - 11:35(11:35/km) 111/125bpm [1286b/km] 58cal 50/62rpm 5.18/6.25kmph 10) 0.21km - 2:09(10:24/km) 110/117bpm [1144b/km] 11cal 56/59rpm 5.77/6.11kmph Add a comment	-	6.3mi, 55:39 Run - General 1) 1km - 5:43(5:43/km) 139/159bpm [794b/km] 62cal 10.5/13.47kmph 2) 1km - 5:31(5:31/km) 154/161bpm [849b/km] 63cal 10.89/11.35kmph 3) 1km - 5:20(5:20/km) 159/162bpm [848b/km] 62cal 11.26/11.66kmph 4) 1km - 5:16(5:16/km) 162/169bpm [855b/km] 62cal 11.38/11.56kmph 5) 1km - 5:18(5:18/km) 160/165bpm [848b/km] 61cal 11.32/12.87kmph 6) 1km - 5:19(5:19/km) 161/168bpm [857b/km] 62cal 11.28/12.6kmph 7) 1km - 5:17(5:17/km) 162/167bpm [857b/km] 61cal 11.34/11.96kmph 8) 1km - 5:24(5:24/km) 164/168bpm [885b/km] 63cal 11.12/11.69kmph 9) 1km - 5:37(5:37/km) 151/167bpm [849b/km] 57cal 10.67/11.76kmph 10) 1km - 5:42(5:42/km) 150/158bpm [855b/km] 57cal 10.53/11.29kmph 11) 0.21km - 1:11(5:43/km) 145/154bpm [830b/km] 12cal 10.48/10.98kmph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	2.6mi, 30:02 Run - Track Session 1) 0.8km - 4:05(5:06/km) 155/163bpm [792b/km] 48cal 11.78/13kmph 2) 0.02km - 1:36(1:20:05/km) 144/163bpm [11531b/km] 16cal 11.78/13kmph 3) 0.8km - 4:06(5:07/km) 154/165bpm [789b/km] 46cal 11.69/12.9kmph 4) 0.02km - 1:36(1:20:06/km) 146/164bpm [11695b/km] 15cal 11.69/12.9kmph 5) 0.8km - 4:03(5:04/km) 155/165bpm [786b/km] 45cal 11.9/13.3kmph 6) 0.02km - 2:01(1:40:54/km) 139/165bpm [14025b/km] 16cal 11.9/13.3kmph 7) 0.8km - 4:03(5:04/km) 154/167bpm [781b/km] 45cal 11.83/13.57kmph 8) 0.02km - 1:58(1:38:39/km) 139/165bpm [13713b/km] 15cal 11.83/13.57kmph 9) 0.8km - 3:53(4:52/km) 159/169bpm [773b/km] 44cal 12.32/13.03kmph 10) 0.02km - 2:39(2:12:27/km) 137/168bpm [18145b/km] 18cal 12.32/13.03kmph Add a comment	-	0.2mi, 5:08 Walk - General 1) 0.36km - 5:08(14:16/km) 94/109bpm [1342b/km] 30cal 45/62rpm 4.2/7.86kmph Add a comment 3.1mi, 28:19 Run - parkrun 1) 1km - 5:52(5:52/km) 142/152bpm [834b/km] 60cal 10.21/11.46kmph 2) 1km - 5:43(5:43/km) 153/160bpm [875b/km] 64cal 10.49/11.92kmph 3) 1km - 5:35(5:35/km) 155/162bpm [865b/km] 62cal 10.75/11.29kmph 4) 1km - 5:28(5:28/km) 156/162bpm [854b/km] 62cal 10.96/11.59kmph 5) 1km - 5:31(5:31/km) 156/163bpm [860b/km] 62cal 10.88/11.32kmph 6) 0.04km - 9(3:56/km) 162/164bpm [636b/km] 1cal 15.28/12.56kmph Add a comment	12mi, 4:13:22 Walk - General 1) 1km - 12:41(12:41/km) 93/116bpm [1179b/km] 58cal 48/61rpm 4.73/5.98kmph 2) 1km - 11:30(11:30/km) 98/107bpm [1127b/km] 56cal 55/58rpm 5.22/5.71kmph 3) 1km - 12:30(12:30/km) 95/103bpm [1188b/km] 55cal 51/60rpm 4.8/5.64kmph 4) 1km - 12:10(12:10/km) 90/98bpm [1095b/km] 50cal 53/63rpm 4.93/5.85kmph 5) 1km - 15:30(15:30/km) 90/104bpm [1395b/km] 61cal 40/59rpm 3.87/5.51kmph 6) 1km - 12:06(12:06/km) 92/100bpm [1113b/km] 58cal 52/59rpm 4.96/5.51kmph 7) 1km - 11:58(11:58/km) 91/99bpm [1089b/km] 53cal 52/58rpm 5.01/5.54kmph 8) 1km - 15:14(15:14/km) 91/105bpm [1386b/km] 60cal 40/79rpm 3.94/5.68kmph 9) 1km - 19:22(19:22/km) 89/105bpm [1724b/km] 73cal 27/122rpm 3.1/16.19kmph 10) 1km - 11:39(11:39/km) 93/103bpm [1083b/km] 55cal 54/64rpm 5.15/5.85kmph 11) 1km - 12:12(12:12/km) 92/103bpm [1123b/km] 55cal 52/58rpm 4.91/5.27kmph 12) 1km - 13:57(13:57/km) 90/100bpm [1255b/km] 64cal 45/107rpm 4.3/5.44kmph 13) 1km - 12:40(12:40/km) 92/101bpm [1165b/km] 54cal 49/60rpm 4.74/5.58kmph 14) 1km - 14:13(14:13/km) 93/102bpm [1323b/km] 59cal 42/109rpm 4.22/5.27kmph 15) 1km - 13:05(13:05/km) 93/109bpm [1218b/km] 64cal 49/55rpm 4.58/5.17kmph 16) 1km - 12:29(12:29/km) 91/103bpm [1136b/km] 57cal 51/59rpm 4.81/5.24kmph 17) 1km - 11:40(11:40/km) 94/102bpm [1096b/km] 52cal 53/56rpm 5.14/5.81kmph 18) 1km - 11:32(11:32/km) 87/95bpm [1004b/km] 53cal 54/76rpm 5.2/5.64kmph 19) 1km - 12:18(12:18/km) 88/100bpm [1083b/km] 54cal 51/58rpm 4.87/6.15kmph 20) 0.34km - 4:36(13:22/km) 92/105bpm [1230b/km] 20cal 47/57rpm 4.49/5.04kmph Add a comment	10.8mi, 4:41:20 Walk - General 1) 1km - 16:26(16:26/km) 93/106bpm [1528b/km] 67cal 39/63rpm 3.65/6.38kmph 2) 1km - 14:07(14:07/km) 96/105bpm [1355b/km] 59cal 46/76rpm 4.25/5.1kmph 3) 1km - 11:53(11:53/km) 96/105bpm [1141b/km] 53cal 54/57rpm 5.05/5.48kmph 4) 1km - 15:15(15:15/km) 95/118bpm [1449b/km] 64cal 42/79rpm 3.93/5.48kmph 5) 1km - 18:14(18:14/km) 101/121bpm [1842b/km] 82cal 36/79rpm 3.29/5.68kmph 6) 1km - 13:52(13:52/km) 102/120bpm [1415b/km] 67cal 46/77rpm 4.33/5.41kmph 7) 1km - 22:00(22:00/km) 88/107bpm [1936b/km] 69cal 29/81rpm 2.73/5.17kmph 8) 1km - 18:05(18:05/km) 82/95bpm [1483b/km] 65cal 35/57rpm 3.32/5.21kmph 9) 1km - 13:11(13:11/km) 88/94bpm [1159b/km] 53cal 50/58rpm 4.55/5.61kmph 10) 1km - 15:24(15:24/km) 95/107bpm [1463b/km] 69cal 40/79rpm 3.9/5.31kmph 11) 1km - 18:12(18:12/km) 88/105bpm [1602b/km] 64cal 34/79rpm 3.29/5.17kmph 12) 1km - 14:27(14:27/km) 89/104bpm [1286b/km] 63cal 45/58rpm 4.15/5.21kmph 13) 1km - 13:16(13:16/km) 92/108bpm [1221b/km] 53cal 49/78rpm 4.52/5.44kmph 14) 1km - 15:16(15:16/km) 103/118bpm [1572b/km] 65cal 40/86rpm 3.93/5.68kmph 15) 1km - 18:30(18:30/km) 103/118bpm [1905b/km] 84cal 36/76rpm 3.24/5.44kmph 16) 1km - 21:10(21:10/km) 93/112bpm [1968b/km] 76cal 29/61rpm 2.84/5.17kmph 17) 1km - 14:40(14:40/km) 104/131bpm [1525b/km] 63cal 41/91rpm 4.09/13.47kmph 18) 0.43km - 7:23(17:09/km) 103/111bpm [1767b/km] 30cal 34/88rpm 3.5/6.01kmph Add a comment	10mi, 4:25:42 Walk - General 1) 1km - 16:51(16:51/km) 94/103bpm [1584b/km] 71cal 37/68rpm 3.56/9.64kmph 2) 1km - 19:39(19:39/km) 96/112bpm [1886b/km] 85cal 31/71rpm 3.06/5.34kmph 3) 1km - 12:51(12:51/km) 98/107bpm [1260b/km] 57cal 49/75rpm 4.67/5.17kmph 4) 1km - 13:45(13:45/km) 96/106bpm [1320b/km] 62cal 46/56rpm 4.36/5.21kmph 5) 1km - 16:36(16:36/km) 93/108bpm [1544b/km] 65cal 36/59rpm 3.61/11.92kmph 6) 1km - 16:57(16:57/km) 93/109bpm [1576b/km] 66cal 36/78rpm 3.54/5.78kmph 7) 1km - 15:11(15:11/km) 97/117bpm [1472b/km] 71cal 40/60rpm 3.95/5.54kmph 8) 1km - 13:05(13:05/km) 93/111bpm [1217b/km] 68cal 46/56rpm 4.59/5.14kmph 9) 1km - 14:08(14:08/km) 94/104bpm [1329b/km] 56cal 45/63rpm 4.24/5.1kmph 10) 1km - 20:55(20:55/km) 98/116bpm [2050b/km] 83cal 30/75rpm 2.87/5.41kmph 11) 1km - 12:41(12:41/km) 102/118bpm [1293b/km] 55cal 50/59rpm 4.73/5.37kmph 12) 1km - 14:20(14:20/km) 97/110bpm [1391b/km] 56cal 44/74rpm 4.18/5.51kmph 13) 1km - 32:02(32:02/km) 90/110bpm [2883b/km] 105cal 20/78rpm 1.87/5.51kmph 14) 1km - 17:41(17:41/km) 92/121bpm [1628b/km] 61cal 34/66rpm 3.39/5.44kmph 15) 1km - 13:36(13:36/km) 95/108bpm [1293b/km] 57cal 44/63rpm 4.41/5.75kmph 16) 1km - 11:34(11:34/km) 100/108bpm [1157b/km] 52cal 55/59rpm 5.19/5.48kmph 17) 0.13km - 3:49(29:07/km) 91/101bpm [2650b/km] 12cal 13/109rpm 2.06/11.69kmph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
10.4mi, 5:07:00 Walk - General 1) 1km - 14:53(14:53/km) 92/104bpm [1369b/km] 62cal 42/113rpm 4.03/7.89kmph 2) 1km - 14:34(14:34/km) 103/123bpm [1500b/km] 72cal 44/79rpm 4.12/5.44kmph 3) 1km - 22:10(22:10/km) 92/116bpm [2039b/km] 83cal 28/100rpm 2.71/5.51kmph 4) 1km - 14:50(14:50/km) 101/117bpm [1498b/km] 68cal 43/65rpm 4.05/5.14kmph 5) 1km - 21:27(21:27/km) 91/125bpm [1952b/km] 86cal 30/112rpm 2.8/13.1kmph 6) 1km - 14:47(14:47/km) 91/102bpm [1346b/km] 63cal 43/60rpm 4.06/5.31kmph 7) 1km - 23:22(23:22/km) 92/103bpm [2150b/km] 87cal 27/97rpm 2.57/5.41kmph 8) 1km - 28:23(28:23/km) 81/101bpm [2299b/km] 82cal 20/70rpm 2.11/6.15kmph 9) 1km - 14:11(14:11/km) 90/103bpm [1277b/km] 61cal 45/57rpm 4.23/5.04kmph 10) 1km - 14:34(14:34/km) 92/99bpm [1340b/km] 58cal 41/79rpm 4.12/5.31kmph 11) 1km - 14:43(14:43/km) 90/97bpm [1325b/km] 60cal 44/74rpm 4.08/5.17kmph 12) 1km - 13:42(13:42/km) 94/108bpm [1287b/km] 55cal 48/117rpm 4.38/5.04kmph 13) 1km - 28:45(28:45/km) 94/127bpm [2702b/km] 117cal 21/76rpm 2.09/6.28kmph 14) 1km - 17:11(17:11/km) 112/122bpm [1924b/km] 84cal 38/79rpm 3.49/4.8kmph 15) 1km - 17:35(17:35/km) 103/129bpm [1811b/km] 70cal 38/97rpm 3.41/11.05kmph 16) 1km - 21:09(21:09/km) 102/118bpm [2157b/km] 83cal 31/79rpm 2.84/5.58kmph 17) 0.7km - 10:45(15:19/km) 98/112bpm [1501b/km] 44cal 38/64rpm 3.92/6.58kmph Add a comment	10.1mi, 5:57:28 Walk - General 1) 1km - 19:43(19:43/km) 118/138bpm [2327b/km] 116cal 36/79rpm 3.04/12.8kmph 2) 1km - 25:29(25:29/km) 109/137bpm [2778b/km] 116cal 24/79rpm 2.35/5.98kmph 3) 1km - 19:09(19:09/km) 105/122bpm [2011b/km] 71cal 34/119rpm 3.13/6.89kmph 4) 1km - 19:58(19:58/km) 107/134bpm [2136b/km] 81cal 33/79rpm 3.01/4.97kmph 5) 1km - 31:32(31:32/km) 103/142bpm [3248b/km] 121cal 22/79rpm 1.9/6.21kmph 6) 1km - 19:35(19:35/km) 112/129bpm [2193b/km] 94cal 35/79rpm 3.06/4.97kmph 7) 1km - 20:44(20:44/km) 101/130bpm [2094b/km] 77cal 34/79rpm 2.89/5.37kmph 8) 1km - 24:41(24:41/km) 102/129bpm [2517b/km] 90cal 26/79rpm 2.43/4.87kmph 9) 1km - 19:50(19:50/km) 105/127bpm [2083b/km] 73cal 36/79rpm 3.02/4.9kmph 10) 1km - 19:25(19:25/km) 102/118bpm [1980b/km] 76cal 31/79rpm 3.09/5.64kmph 11) 1km - 16:09(16:09/km) 108/119bpm [1744b/km] 70cal 39/77rpm 3.72/4.94kmph 12) 1km - 17:08(17:08/km) 109/122bpm [1868b/km] 73cal 37/80rpm 3.5/4.97kmph 13) 1km - 26:23(26:23/km) 108/134bpm [2849b/km] 105cal 25/80rpm 2.28/5.14kmph 14) 1km - 26:16(26:16/km) 107/129bpm [2810b/km] 100cal 25/79rpm 2.29/5.88kmph 15) 1km - 18:10(18:10/km) 102/125bpm [1853b/km] 64cal 37/79rpm 3.3/4.97kmph 16) 1km - 19:34(19:34/km) 96/109bpm [1878b/km] 67cal 33/79rpm 3.07/4.8kmph 17) 0.26km - 13:43(52:20/km) 90/108bpm [4710b/km] 40cal 13/77rpm 1.14/4.6kmph Add a comment	11mi, 5:39:18 Walk - General 1) 1km - 18:36(18:36/km) 100/134bpm [1860b/km] 92cal 32/64rpm 3.23/5.85kmph 2) 1km - 20:06(20:06/km) 97/120bpm [1950b/km] 84cal 31/59rpm 2.98/5.41kmph 3) 1km - 21:16(21:16/km) 98/116bpm [2084b/km] 80cal 28/79rpm 2.82/6.15kmph 4) 1km - 14:35(14:35/km) 100/117bpm [1458b/km] 62cal 43/99rpm 4.11/5.34kmph 5) 1km - 25:34(25:34/km) 95/129bpm [2428b/km] 92cal 25/94rpm 2.35/11.29kmph 6) 1km - 20:29(20:29/km) 102/144bpm [2090b/km] 85cal 30/77rpm 2.93/5.27kmph 7) 1km - 14:02(14:02/km) 101/122bpm [1417b/km] 60cal 45/58rpm 4.28/5.24kmph 8) 1km - 14:17(14:17/km) 100/110bpm [1428b/km] 57cal 45/103rpm 4.2/5.51kmph 9) 1km - 24:03(24:03/km) 92/116bpm [2213b/km] 79cal 25/84rpm 2.49/10.58kmph 10) 1km - 20:06(20:06/km) 95/105bpm [1909b/km] 77cal 31/77rpm 2.98/5.04kmph 11) 1km - 26:55(26:55/km) 90/107bpm [2423b/km] 88cal 23/79rpm 2.23/5.27kmph 12) 1km - 17:52(17:52/km) 98/116bpm [1751b/km] 72cal 37/91rpm 3.36/5.27kmph 13) 1km - 14:07(14:07/km) 94/106bpm [1328b/km] 53cal 46/58rpm 4.25/5.31kmph 14) 1km - 25:30(25:30/km) 89/114bpm [2269b/km] 82cal 25/79rpm 2.35/5.31kmph 15) 1km - 19:11(19:11/km) 99/117bpm [1899b/km] 77cal 30/80rpm 3.13/5.41kmph 16) 1km - 12:57(12:57/km) 96/102bpm [1243b/km] 51cal 49/56rpm 4.64/5.21kmph 17) 1km - 15:41(15:41/km) 105/121bpm [1647b/km] 73cal 40/91rpm 3.83/5.17kmph 18) 0.64km - 14:02(21:59/km) 100/117bpm [2199b/km] 52cal 24/79rpm 2.73/5.27kmph Add a comment	14.2mi, 5:56:27 Walk - General Amalgamated from training entries 23172583 and 23173170 Add a comment 3.1mi, 31:13 Run - parkrun 1) 1km - 6:18(6:18/km) 138/160bpm [869b/km] 60cal 9.53/10.31kmph 2) 1km - 6:21(6:21/km) 148/160bpm [939b/km] 68cal 9.45/10.18kmph 3) 1km - 6:30(6:30/km) 149/161bpm [969b/km] 68cal 9.23/10.65kmph 4) 1km - 6:19(6:19/km) 153/161bpm [968b/km] 69cal 9.49/10.45kmph 5) 0.93km - 5:44(6:09/km) 156/166bpm [960b/km] 62cal 9.75/11.39kmph Add a comment	11.9mi, 4:48:39 Walk - General 1) 1km - 14:53(14:53/km) 99/119bpm [1474b/km] 66cal 42/76rpm 4.03/5.21kmph 2) 1km - 18:27(18:27/km) 98/115bpm [1809b/km] 73cal 33/78rpm 3.25/5.64kmph 3) 1km - 17:43(17:43/km) 97/116bpm [1718b/km] 76cal 36/58rpm 3.39/5.41kmph 4) 1km - 17:49(17:49/km) 94/109bpm [1675b/km] 69cal 34/76rpm 3.37/5.58kmph 5) 1km - 18:14(18:14/km) 89/105bpm [1623b/km] 64cal 34/77rpm 3.29/5.85kmph 6) 1km - 15:11(15:11/km) 93/111bpm [1413b/km] 63cal 41/86rpm 3.95/6.99kmph 7) 1km - 12:35(12:35/km) 91/102bpm [1145b/km] 56cal 51/56rpm 4.77/5.14kmph 8) 1km - 12:06(12:06/km) 98/108bpm [1186b/km] 56cal 51/61rpm 4.96/6.28kmph 9) 1km - 15:57(15:57/km) 96/108bpm [1532b/km] 63cal 40/58rpm 3.76/5.34kmph 10) 1km - 11:56(11:56/km) 101/118bpm [1206b/km] 54cal 52/58rpm 5.03/5.48kmph 11) 1km - 13:02(13:02/km) 102/131bpm [1329b/km] 60cal 46/116rpm 4.6/14.48kmph 12) 1km - 14:05(14:05/km) 96/114bpm [1352b/km] 61cal 45/111rpm 4.26/16.16kmph 13) 1km - 13:43(13:43/km) 95/108bpm [1303b/km] 56cal 47/59rpm 4.37/5.75kmph 14) 1km - 14:22(14:22/km) 93/103bpm [1337b/km] 57cal 45/76rpm 4.18/5.58kmph 15) 1km - 15:51(15:51/km) 93/108bpm [1473b/km] 61cal 40/56rpm 3.79/5.34kmph 16) 1km - 13:28(13:28/km) 94/103bpm [1266b/km] 55cal 47/60rpm 4.46/5.85kmph 17) 1km - 15:26(15:26/km) 93/124bpm [1435b/km] 62cal 39/121rpm 3.89/16.29kmph 18) 1km - 13:02(13:02/km) 91/101bpm [1187b/km] 54cal 48/59rpm 4.6/5.61kmph 19) 1km - 17:05(17:05/km) 90/102bpm [1537b/km] 65cal 36/60rpm 3.51/5.51kmph 20) 0.2km - 3:43(19:03/km) 86/96bpm [1639b/km] 12cal 29/77rpm 3.15/5.27kmph Add a comment	-	-

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